Food Storage Ultra Light Food bag - Compression Bag Rope to hang bag from a tree Keep under 10 lbs Drop Boxes Priority Mail - Large Flat Rate Boz $15.45 Deliver to hotel 23 11/16 " x 11 3/4 " x 3" 12" x 12" x 5 1/2" Food Break Down per Day 3000 Carbohydrates 49% 4 cal/gram 367. Fat 33% 9 cal/gram 11s Protein 18% 5 cal/gram 13 Recommended Food Density - 100 Calories per 1 ounce Eat the food throughout the day. 4am - Wake Calories 4:30am - 250 6am - 500 8am - 250 10am - 750 Noon - 250 2pm - 250 4pm - 500 6pm - 250 7pm - Bedtime Days on the Trip 66 Days on Rest 11 Days on the Trail 55
s Protein Bars - Clif Bars Chocolate Chip - Protein Bars Builder's - Cookies n Cream Protein Bar Builder's - Vanilla Almond Protein Bar Builder's - Chocolate Mint Protein Bar Builder's - Chocolate Protein Bar 2.4 oz 2.4 oz 4 3 1 2 4.5 8 230 270 Granola Bars Clif Crunch Honey Oats Clif Crunch Chocolate Chip Mo Jo Chocolate Almond Coconut Luna - S'mores Kashi - Honey Almond Flax Nature Valley Sweet and Salty Cashew 1.5 oz 1.5 oz 1.59 oz 1.69 oz 1.2 oz 1.2 oz 28 28 2 27 19 2 8 9 7 8 8 12 7 190 190 200 180 140 160 Trail Mix Asian Nut Crunch 1/3 cup 18 6 140 Nutri-Grain Bars Strawberry Apple Cinnamon Raspberry Mixed Berry Blueberry 2 2 2 2 2 Jerky Almonds, Brazil Nuts, Cashews, Dried Raisins, Berries (dried and salted) Dried Pomegranate Dried Blueberries Dried Cherries Dried Apricots Raisins Cashews Roasted Almonds Brazil Nuts 3 3 3 2 3s 8 7 13 13 140 140 140 100 130 160 150 Candy - Snickers, M & Ms, 1. 1.5 oz 2s 3 8 9 160 210
Skittles, Mike and Ikes 3 36 1.5 160 140 Rice Crispies 2 17 < 90 Fruit Apples Oranges Pears Peaches 2s 16 2 1 81 65 98 37 Vegetables Avocados Peppers Carrots Broccoli Tomatoes 2.5 oz 1/2 cup 4.5 oz 27 7 6 27 340 20 31 22 26 Instant Oatmeal Apples and Cinnamon Maple and Brown Sugar Blueberry Muffin 1.23 oz 1.5 1.5 26 3 3 2.5 2.5 130 160 160 Granola - Cascadian Farm Organic Oats and Honey French Vanilla Almond Cinnamon Raisin 1.9 oz 1.8 oz 2. 4s 38 4 6 230 210 210 Instant (Carnation) quick -n - go Powdered Eggs Mountain House - Scrabbled Eggs Bagels Pop Tarts 1.8 oz 38 200
Italian Dry Salami Tortillas 2.3 oz 3 4. 180 Starkist Tuna Chunk Light Tuna Tuna Creations - Lemon Pepper Tuna Creations - Smoke House Tuna Creations - Sweet and Spicy Tuna Creations - Herb and Garlic 6.4 oz <1. 39 18 16 16 16 1. 0. 0. 180 80 90 Chicken of the Sea Pink Salmon Smoked Salmon 5 oz 3 oz s 2 2s 3.7 3. 150 Pillar Rock Wild Alaskan Pink Salmon 7. 4 9 225 Bumble Bee Albacore Steak 4 oz 36 160 Instant Rice - Uncle Ben's Country Inn Chicken and Broccoli Rice Rice Pilaf Oriental Style Rice Whole Grain White Broccoli Cheddar Creamy Chicken Ready Rice - Uncle Ben's Teriyaki Style Rice Pilaf Butter and Garlic Roasted Chicken 8.8 oz 8.8 oz 8.8 oz 8.8 oz 8 86 8 8 1 1 8 8 6 8 6 440 420 440 410 Bear Creek Darn Good Chili Mix Tortilla Soup Mix Minestrone Soup Mix Chicken Noodle Soup Mix Cheddar Broccoli Pasta Mix Creamy Chicken Pasta Mix 1.2 oz 1. 1. 1. 3 oz 2.8 oz 2 2 2 2s 6 5 7 1 9 0. 7 9 140 350 330
Creamy Cheddar Pasta Mix 3 oz 59 9 9 360 Canned Chicken Hormel Swanson Valley Fresh Tyson 10 oz 3 oz 5 oz 10 oz 1.5 gram 4 18 22. 4 1. 2. 12.5 225 90 112 300 Spaghetti Noodles 2 oz 4 7 210 Mrs. Grass - Soup Mix Homestyle Chicken Noodle Homestyle Beef Stew 5 oz 96 2 8 560 Idahoan Mashed Potatoes - Instant Buttery Homestyle Roasted Garlic Buttery Golden Select Butter and Herb Baby Reds 2 2 2 2 2 Canned Shrimp - Reese 4 oz 2 80 Rice Dishes Knorr Garlic Butter Chicken Broccoli Teriyaki 5.5 oz 5.5 oz 5.4 oz 11 117. 13 15.6 17. 1 1 3.75 3.75 675 675 750 Stove Top Stuffing Turkey 2s Pasta Sides Knorr Buttery Fettuccini Chicken Broccoli Butter and Herb Chicken 4.5 oz 4.5 oz 4.4 oz 4.3 oz 78 9 8 78 1 18 1 1 8 6 520 620 520 480 Minute Rice and canned shrimp and soy sauce - another all time favorite Mashed Potatoes and Canned Chicken (6 oz) - This was our premier meal s Nilla Wafers (10 servings per box) (8) 2s 6 140
Oatmeal Cookies 1. 2 4. 130 Homemade Brownies (10 spb) 2 oz 46 16 340 Nutter Butter Cookies 19 6 130 Chips Ahoy 1.2 oz 2 8 160 Mrs. Fields - Oatmeal Raisin with Walnuts - White Chunk Macadamia Nuts - Chocolate Chip 18 19 19 6 6 140 130 Drinks Kool-aid Drink Mix Land O Lakes Cocoa Classics Raspberry and Chocolate French Vanilla Mint Caramel White Chocolate 1.25 oz 26 140 Swiss Miss Hot Chocolate 2s 16 90 Ghirardelli Peppermint Hot Cocoa 1.5 oz 3s 170 Condiments Hot and mild sauce packets Peanut Butter Chocolate and Peanut Butter 1.15 oz 1.15 oz 7 1s 7 17 1 200 170 Butter Parkey Squeeze Margarine Salt and Pepper Honey Mayo Mustard
Supplements and Multivitamin - 100% of the USRDA Electrolytes Mix, Vitamin C (Emergency) makes water from the streams taste better Max Natural Complete Multivitamin Day 1 Food Carbohydrates Protein Fat Calories Day 2 Food Carbohydrates Protein Fat Calories
Day 3 Food Carbohydrates Protein Fat Calories Day 4 Food Carbohydrates Protein Fat Calories Day 5 Food Carbohydrates Protein Fat Calories
Grocery List Food Size Quantity