APPENDIX 46
Appendix 1. Questionaire of respondent characteristics FORM A. KUESIONER KARAKTERISTIK RESPONDEN ASUPAN FITOSTEROL DARI PANGAN PADA MASYARAKAT DI WILAYAH BOGOR 1. Nomor Responden : 2. Nama Lengkap Responden : 3. Jenis Kelamin Responden : 4. Alamat Rumah : Jl. No. RT RW Kelurahan Kecamatan 5. Wilayah : 1. Kota 2. Kabupaten 6. Nomor Hp/Telpon : 7. Tanggal Wawancara : 2012 8. Enumerator : 9. Tanda Tangan Enumerator : 10. Bersedia diambil darah (dari ujung jari) : 1. Ya 2. Tidak A. Karakteristik Responden dan Keluarga 1 No Responden : 2 NamaResponden : 3 UmurResponden : 4 Pendidikan Terakhir Responden : (tertutup) 5 PekerjaanResponden : (tertutup), jelas 6 NamaSuami/Isteri *) : 7 UmurSuami/Isteri *) : 8 PendidikanTerakhirSuami/Isteri *) : 9 Pekerjaansuami/Isteri *) : 10 Jumlah AnggotaKeluarga : 11 PendapatanIstri (Rp/bln) : PendapatanSuami (Rp/bln) : PendapatanKeluargaLainnya : Total PendapatanKeluarga : 47
12 Pengeluaran Total (Rp/bln) : *) Coret yang tidak perlu 1. Antropometri Berat badan : Kg Tinggi badan : Cm 2. Tekanan Darah : 3. Riwayat penyakit sekarang: B. Keadaan Kesehatan Responden No Jenis Penyakit Ya Tidak Jenis Pengobatan Ket. 1 Tekanan darah tinggi 2 Jantung 3 Kolesterol tinggi 4 Diabetes/kencing manis 5 Sakit ginjal 6 Sakit liver/sakit kuning 7 Asam urat 8 4. Riwayat penyakit dahulu No JenisPenyakit Ya Tidak Jenis Pengobatan* Ket**. 1 Serangan jantung 2 Stroke 3 Sakit liver 4 Sakit ginjal 5 6 7 8 *nama obat yang diberikan (termasuk obat atau terapi tradisional), sejak kapan **pernah dirawat? Operasi? jenis spesifik penyakit 5. Riwayat penyakit keluarga No JenisPenyakit Ya Tidak Hubungan kekeluargaan Ket**. 1 Tekanan darah tinggi 2 Jantung 3 Kolesterol tinggi 4 Diabetes 5 Sakit ginjal 6 Kegemukan 7 8 48
6. Minuman/ makanan yang dikonsumsi untuk tujuan kesehatan.. 7. Minuman/ makanan yang dipantang/dibatasi untuk tujuan kesehatan. C. Kebiasaan Merokok dan Minum Alkohol Jawaban yang sesuai diberi tanda check list ( ) dan lingkari jawaban yang benar pada kolom frekuensi No Kebiasaan Ya Tidak Jumlah/Frekuensi Jenis/merk Sejak kapan 1 Merokok a. Filter/. b. Non Filter/.. 2 Minuman keras 49
Appendix 2. Food Frequency Questionaire FORM B. KUESIONER FREKUENSI PANGAN ASUPAN FITOSTEROL DARI PANGAN PADA MASYARAKAT DI WILAYAH BOGOR 1. Nomor Responden : 2. Nama Lengkap Responden : 3. Jenis Kelamin Responden : 4. Alamat Rumah : Jl. No. RT RW Kelurahan Kecamatan 5. Wilayah : 1. Kota 2. Kabupaten 6. Nomor Hp/Telpon : 7. Tanggal Wawancara : 2012 8. Enumerator : 9. Tanda Tangan Enumerator : Kode 0 Nama Komposisi 2 Asal Pangan Frekuensi 5 Porsi 50
A Makanan 1 membeli 3 Biji-bijian dan Olahannya Nasi putih Beras putih air (tempat/ merek) memasak 4 (cara mengolah) (kali/minggu atau kali/bulan) Ditanak 90x/bln 2 ctg nasi : 1 gls 2 gls urt 6 gram 7 100 200 B Umbi-umbian dan Olahannya Perkedel kentang kentang telur seledri garam minyak digoreng 3x/minggu 2 bh sdg : 2 bh sdg 1 sdm 2 lbr ½ sdt 3 sdm 50 10 2 2.5 30 C Kacang-kacangan dan Olahannya Kacang tanah goreng sangrai kacang tanah garam sangrai 4x/bulan 2 genggam 1 sdt 100 5 D Sayuran dan Olahannya Sayu bayam bening bayam jagung manis bawang merah garam direbus 10x/bln 1 mgk : 1 genggam 1 sdm 2 siung 1 sdt 15 10 5 5 51
Kode 0 Nama Makanan 1 Komposisi 2 membeli 3 (tempat/ merek) Asal Pangan Frekuensi 5 memasak 4 (cara mengolah) (kali/minggu atau kali/bulan) Porsi urt 6 gram 7 air 1 gelas 200 E Buah-buahan dan Olahannya Apel Membeli - 3x/bulan 1 bh sedang 150 F Bumbu, Rempah, dan Minyak Sambal Cabe rawit Bawang merah Bawang putih Garam Tomat digoreng 5x/minggu 1 sdm : 2 siung 1 siung ½ sdt 1 bh kecil 7 3 2.5 5 G Manisan dan Minuman Coklat Cokelat hitam silver queen dark ccolate 2x/bulan 1 ptg kecil 33 52
Kode 0 H Nama Makanan 1 Komposisi 2 Produk fortifikasi fitosterol membeli 3 (tempat/ merek) Asal Pangan Frekuensi 5 memasak 4 (cara mengolah) (kali/minggu atau kali/bulan) Porsi urt 6 gram 7 Susu Susu air Tropicana Slim non fat fitosterol dilarutkan ke air panas 7x/minggu 2 sdm 1 gls 20 200 I Suplemen J Gorengan Tempe tepung goreng Tempe tepung garam minyak Membeli 3x/minggu 2 ptg sdg: 2 ptg sdg 1 sdm 1 sdt 2 sdm 30 10 5 20 K Kue-kue Biskuit Khong Guan 2x/minggu 3 keping 30 L Makanan berkuah kacang/saus kacang Gado-gado Bayam Labu siam Wortel Toge Membeli 3x/bulan 1 bgks : 1 sdm 1 sdm 1 sdm 1 sdm 10 10 10 10 53
Kode 0 Nama Makanan 1 Komposisi 2 Bumbu kacang Kecap lontong membeli 3 (tempat/ merek) Asal Pangan Frekuensi 5 memasak 4 (cara mengolah) (kali/minggu atau kali/bulan) 3 sdm 1 sdm 10 ptg kecil Porsi urt 6 gram 7 30 10 100 M Sayur Campuran Soto ayam bening Ayam Minyak Tomat Seledri Garam air membeli 4x/bln 1 mgk: 1 ptg kcl 0.5 sdm 2 iris 2 lbr ¼ sdt 1 gls 15 5 5 2 2 150 54
Appendix 3. List of food used in food frequency interview Code Food Name Code Food Name A Cereals and products 1 White rice 2 Whole rice 3 Brown rice 4 Sticky rice 5 Black rice 6 Corn 7 Oatmeal 8 Noodles (fried, dried, raw) 9 Rice noodles 10 Pasta (sphagetti, macaroni, etc) 11 Breakfast cereal B Legumes and products 1 Potato 2 Cassava 3 Yam 4 Sweet potato 5 Potato Chips 6 Cassava chips 7 Yam chips 8 Mashed potato with egg C Legumes, nuts, and products 1 Peanut 2 Fava bean 3 Mung bean 4 Soybean 5 Kidney bean 6 Pea 7 Cashew 8 Tempeh 9 Tofu 10 Oncom 11 Soy milk 12 Mung bean milk 13 Peanut butter D products 2 Katuk leaf 3 Water spinach 4 Tomato 5 Carrot 6 Bamboo shot 7 Chayote 8 Buncis 9 Cassava leaves 10 Sawi 11 Lettuce 12 Cabbage 13 Cauliflowerl 14 Broccoli 15 Basil leaves 16 Bell pepper 17 Cucumber 18 Sprout 19 Eggplant 20 Mushroom E Fruits and products 1 Avocado 2 Grapes 3 Apple 4 Durian 5 Orange 6 Lime 7 Mango 8 Pineapple 9 nutmeg (flesh) 10 Papaya 11 Banana 12 Rambutans 13 Water melon 14 Soursop 15 Strawberry 16 Melon 17 Pear 18 Persimmon F Spices, oil, and condiments 1 Chilli sauce 2 Peanut sauce 3 Soy sauce 4 Fish paste 5 Tomato ketchup 6 Vinegar 7 Ginger 8 Kunyit 9 Broth 10 Margarine 11 Mayonnaise 12 Olive oil 55
Code Food Name Code Food Name G Sweets and beverages 1 Chocolate 2 Jelly 3 Coffee 4 syrup H Plant sterols fortified product 1 TROPICANA SLIM non fat fitosterol 2 Nutrive BENECOL I Suplements 1 NATROL TM CH Balance J Fried dishes 1 Tempeh 2 Tofu 3 Tofu fill with vegetable 4 Vegetable and flour snack 5 Croquettes 6 Fried chicken 7 Fried egg 8 Fried banana K Mixed dishes 1 Mix vegetables sour soup 2 Mix all vegetables, soup 3 Capcay 4 Salad 5 Soto 6 Rice cake with vegetables and soup 7 Meatball with noodle and vegetable in soup 8 Mix all fruits, served with ice L Cake and snack 1 Biscuit 2 Bread 3 Bread with filling 4 Cake 5 Cookies 6 Pancake 7 traditional cake, rice flour with palm sugar, fried (cucur) 8 Traditional cake, rice flour, steamed (Kue Apem) 9 Traditional cake, rice flour and grated coconut, pan fried (Kue Pancong) 10 Cassava, mashed, steamed (Getuk) 11 etc M Food served with peanut sauce 1 mix all vegetables, served with peanut sauce (Gado-gado) 2 wheat flour snacks, dim sum, served with peanut sauce (siomay) 3 mix all fruits, served with peanut sauce (Rujak) 4 rice cake, served with peanut sauce (doclang) 56
Appendix 4. Socioeconomic and nutrinional status of respondents Age Characteristics Gender (%) Male Female n = 50 n = 50 Total 25-35 years 23(46,0) 22(44,0) 45(45,0) 36-45 years 7(14,0) 12(24,0) 19(19,0) 46-55 years 13(26,0) 11(22,0) 24(24,0) 56-65 years 7(14,0) 5(10,0) 12(12,0) Education Level Uneducated 3(6,0) 7(14,0) 10(10,0) Primary school 25(50,0) 22(44,0) 47(47,0) Junior High School 10(20,0) 12(24,0) 22(22,0) Senior High School 8(16,0) 8(16,0) 16(16,0) Diploma 1(2,0) 0(0,0) 1(1,0) College 2(4,0) 1(2,0) 3(3,0) Bachelor Degree 1(2,0) 0(0,0) 1(1,0) Type of Job Government Official 4(8,0) 0(0,0) 4(4,0) Private Official 4(8,0) 0(0,0) 4(4,0) Business 12(24,0) 0(0,0) 12(12,0) Farmer 2(4,0) 1(2,0) 3(3,0) Labour 20(40,0) 4(8,0) 24(24,0) Seller 2(4,0) 5(10,0) 7(7,0) Others 6(12,0) 0(0,0) 6(6,0) No Job 0(0,0) 40(80,0) 40(40,0) Household Member Small ( 4 persons) 22(44,0) 28(56,0) 50(50,0) Medium (5-6 persons) 19(38,0) 17(34,0) 36(36,0) Large ( 7 persons) 9(18,0) 5(10,0) 14(14,0) Income Per Capita < 216.610 24(48,0) 28(56,0) 52(52,0) 216.610-500.000 17(34,0) 16(32,0) 33(33,0) 500.000-1.000.000 6(12,0) 6(12,0) 12(12,0) 1.000.000-2.000.000 3(6,0) 0(0,0) 3(3,0) 57
Characteristics Male Gender (%) Female n = 50 n = 50 Total Body Mass Index 16-18,5 6(12,0) 4(8,0) 10(10,0) 18,5-24,9 43(86,0) 39(78,0) 82(82,0) 25,0-27,0 1(2,0) 7(14,0) 8(8,0) Blood Pressure <130/<85 35(70,0) 37(74,0) 72(72,0) 130-139/85-89 15(30,0) 12(24,0) 27(27,0) 140/ 90 0(0,0) 1(2,0) 1(1,0) Blood Cholesterol Level < 200 33(66,0) 0(0,0) 12(12,0) 200-239 16(32,0) 0(0,0) 4(4,0) > 239 1(2,0) 0(0,0) 4(4,0) 58
Appendix 5a. Average of food consumption per-capita and per-eater only in all respondent Consumption Per-Capita (g/cap/day) Consumption Per-Eater Only (g/cap/day) Num. of % Total % Eater No Food Groups 95% Eater Consumption 95% Mean ± S.D. Min - Max Mean ± S.D. Min - Max (N=100) tile tile (N=100) 1 Beverages 16.65 ± 27.71 75.35 0.00-152.67 1.88 28.22 ± 31.27 83.85 0.13-152.67 59 59.0 2 Cereals and Cereal Products 378.01 ± 164.85 692.77 39.02-1046.50 42.66 378.01 ± 164.85 692.77 39.02-1046.50 100 100.0 3 Egg and Egg Product 8.58 ± 15.60 41.47 0.00-88.00 0.97 25.24 ± 17.23 49.20 7.70-88.00 34 34.0 4 Fish and Fish Product 1.37 ± 3.63 8.13 0.00-24.43 0.15 5.94 ± 5.55 13.33 0.80-24.43 23 23.0 5 Fruits and Fruit 103.04 ± 106.28 323.93 0.00-504.07 11.63 105.14 ± 106.33 327.00 5.60-504.07 98 98.0 Products 6 Herbs, Spices, and 11.91 ± 20.22 56.95 0.00-119.00 1.34 13.09 ± 20.84 57.13 0.43-119.00 91 91.0 Condiments 7 Meat and Poultry Products 22.52 ± 32.62 85.58 0.00-214.73 2.54 30.84 ± 34.68 90.03 1.82-214.73 73 73.0 8 Legumes and Legume Products 85.26 ± 63.89 208.73 0.00-385.72 9.62 86.12 ± 63.63 209.63 12.71-385.72 99 99.0 9 Plant sterols Fortified 0.04 ± 0.30 0.00 0.00-2.67 0.00 2.00 ± 0.94 2.60 1.33-2.67 2 2.0 Products 10 Snack Fooods 99.07 ± 91.71 253.45 0.00-584.55 11.18 101.09 ± 91.53 257.51 0.93-584.55 98 98.0 11 Supplements 0.05 ± 0.50 0.00 0.00-5.00 0.01 2.50 ± 3.54 4.75 0.00-5.00 2 2.0 12 Vegetable Products TOTAL 886.14 159.64 ± 112.93 396.02 0.00-575.37 18.02 161.26 ± 112.34 396.57 2.43-575.37 99 99.0 59
Appendix 5b. Average of food consumption per-capita and per-eater only in male respondent Consumption Per-Capita (g/cap/day) Consumption Per-Eater Only (g/cap/day) No. of % % Total No Food Groups 95% Eater Eater Consumption 95% Mean ± S.D. Min - Max Mean ± S.D. Min - Max tile tile (N=50) (N=50) 1 Beverages 21.88 ± 32.39 79.13 0.00-152.67 2.54 32.18 ± 34.87 89.23 0.13-152.67 34 68.0 2 Cereals and Cereal 377.68 ± 163.24 683.51 39.02-798.85 43.77 377.68 ± 163.24 683.51 39.02-798.85 50 100.0 Products 3 Egg and Egg Product 6.19 ± 12.03 31.90 0.00-49.20 0.72 22.12 ± 12.88 43.87 7.70-49.20 14 28.0 4 Fish and Fish Product 1.18 ± 2.91 7.14 0.00-13.30 0.14 5.88 ± 3.92 12.11 0.80-13.30 10 20.0 5 Fruits and Fruit Products 92.23 ± 103.58 318.65 0.00-456.53 10.69 94.12 ± 103.79 322.47 5.60-456.53 49 98.0 6 Herbs, Spices, and 8.79 ± 11.89 30.33 0.00-52.00 1.02 10.71 ± 12.33 30.60 1.30-52.00 41 82.0 Condiments 7 Meat and Poultry 19.10 ± 27.95 63.50 0.00-157.81 2.21 28.08 ± 30.00 71.45 3.42-157.81 34 68.0 Products 8 Legumes and Legume 78.47 ± 58.21 195.55 0.00-289.37 9.09 80.07 ± 57.69 196.91 12.77-289.37 49 98.0 Products 9 Plant sterols Fortified 0.05 ± 0.38 0.00 0.00-2.67 0.01 2.67 ± 0.00 2.67 2.67-2.67 1 2.0 Products 10 Snack Fooods 109.72 ± 114.96 340.61 0.00-584.55 12.71 111.96 ± 115.04 342.14 0.93-584.55 49 98.0 11 Supplements 0.00 ± 0.00 0.00 0.00-0.00 0.00 0.00 ± 0.00 0.00 0.00-0.00 0 0.0 12 Vegetable Products TOTAL 862.91 147.63 ± 111.32 363.38 0.00-456.13 17.11 150.64 ± 110.39 366.94 2.43-456.13 49 98.0 60
Appendix 5c. Average of food consumption per-capita and per-eater only in female respondent Consumption Per-Capita (g/cap/day) Consumption Per-Eater Only (g/cap/day) No. of % % Total No Food Groups 95% Eater Eater Consumption 95% Mean ± S.D. Min - Max Mean ± S.D. Min - Max tile tile (N=50) (N=50) 1 Beverages 11.42 ± 21.12 47.61 0.00-96.00 1.26 22.84 ± 25.28 76.04 0.13-96.00 25 50.0 2 Cereals and Cereal 378.34 ± 168.09 663.01 134.22-1046.50 41.60 378.34 ± 168.09 663.01 134.22-1046.50 50 100.0 Products 3 Egg and Egg Product 10.97 ± 18.31 49.20 0.00-88.00 1.21 27.42 ± 19.74 51.14 10.27-88.00 20 40.0 4 Fish and Fish Product 1.56 ± 4.25 8.92 0.00-24.43 0.17 5.99 ± 6.70 17.77 0.80-24.43 13 26.0 5 Fruits and Fruit Products 113.84 ± 108.88 315.10 0.00-504.07 12.52 116.17 ± 108.75 315.91 7.60-504.07 49 98.0 6 Herbs, Spices, and 15.04 ± 25.79 62.47 0.43-119.00 1.65 15.04 ± 25.79 62.47 0.43-119.00 50 100.0 Condiments 7 Meat and Poultry products 25.93 ± 36.67 90.09 0.00-214.73 2.85 33.25 ± 38.53 91.55 1.82-214.73 39 78.0 8 Legumes and Legume 92.05 ± 69.03 211.35 12.71-385.72 10.12 92.05 ± 69.03 211.35 12.71-385.72 50 100.0 Products 9 Plant sterols Fortified 0.03 ± 0.19 0.00 0.00-1.33 0.00 1.33 ± 0.00 1.33 1.33-1.33 1 2.0 Products 10 Snack Fooods 88.42 ± 59.54 200.10 0.00-251.42 9.72 90.23 ± 58.76 200.39 12.45-251.42 49 98.0 11 Supplements 0.10 ± 0.71 0.00 0.00-5.00 0.01 5.00 ± 0.00 5.00 5.00-5.00 1 2.0 12 Vegetable Products TOTAL 909.37 171.66 ± 114.36 395.75 6.33-575.37 18.88 171.66 ± 114.36 395.75 6.33-575.37 50 100.0 61
Appendix 6. Plant sterols content in every food items consumed by respondents No Group Sub-Group Food Name PS content (mg/100 g food) 1 Beverages - coffee, black 0.00 h 2 Beverages - coffee, with milk 0.00 h 3 Beverages - syrup 0.00 h 4 Beverages - ENERGEN, instant cereal drink, chocolate or other flavor Data *) source 0.00 a 5 Beverages - milk, chocolate, powder 0.00 h 6 Beverages - milk, full cream, powder 0.00 h 7 Beverages - milk, liquid 0.00 a 8 Beverages - sweet condensed milk 0.00 h 9 Beverages - soft drinks 0.00 h 10 Beverages - syrup ice, served with condensed milk, black rice, and jackfruit (es doger) 2.49 e 11 Beverages - tea, plain 0.00 h 12 Beverages - tea, prepared with sugar 0.00 h 13 Cereals and cereal p. cereal product, brown rice based rice, brown, boiled 26.80 b 14 Cereals and cereal p. cereal product, corn based corn, grilled 28.50 c** 15 Cereals and cereal p. cereal product, corn based corn, steamed 28.50 c** 16 Cereals and cereal p. cereal product, corn based corn, steamed, served with grated coconut 22.13 e 17 Cereals and cereal p. cereal product, oat based oatmeal 44.00 b 18 Cereals and cereal p. cereal product, processed instant, noodle, drained 20.61 e 19 Cereals and cereal p. cereal product, processed instant, noodle, soup 20.61 e 20 Cereals and cereal p. cereal product, rice based rice, black, steamed 26.80 b 21 Cereals and cereal p. cereal product, rice based rice, sticky, fried 43.71 e 22 Cereals and cereal p. cereal product, rice based rice, sticky, steamed, served with grated coconut 35.80 e 23 Cereals and cereal p. cereal product, rice based rice, white, boiled 22.50 b 24 25 Cereals and cereal p. Cereals and cereal p. cereal product, rice flour based cereal product, rice flour based rice noodle, with vegetable and soy sauce, boiled rice noodle, with vegetable and soy sauce, fried 22.50 a 26.21 e 26 Cereals and cereal p. cereal product, wheat flour based pasta 28.10 b 27 Cereals and cereal p. cereal product, wheat flour based wheat flour based, chocolate breakfast cereal 0.00 a 28 Cereals and cereal p. composite food, rice based chicken rice porridge 120.19 e 29 Cereals and cereal p. composite food, rice based rice cake with oncom filling 26.89 e 30 Cereals and cereal p. composite food, rice based Rice cake with vegetable and coconut milk soup 35.51 e 31 Cereals and cereal p. composite food, rice based fried rice 20.17 e 32 Cereals and cereal p. composite food, rice based rice, in coconut milk, served with side dishes 16.83 e 62
No Group Sub-Group Food Name 33 34 35 36 37 38 Cereals and cereal p. Cereals and cereal p. Cereals and cereal p. Cereals and cereal p. Cereals and cereal p. Cereals and cereal p. composite food, rice flour based composite food, wheat flour based composite food, wheat flour based dishes with peanut sauce, rice based dishes with peanut sauce, rice based dishes with peanut sauce, wheat flour based river rice noodles, with vegetable and soy sauce, fried noodle, with vegetable and soy sauce, fried PS content (mg/100 g food) Data *) source 31.81 e 25.45 e noodle, with vegetable soup 14.98 e rice cake, rice noodles, and tofu, steamed, served with peanut sauce and vegetables 37.91 e rice cake, served with peanut sauce 44.91 e wheat flour snacks, dim sum, served with peanut sauce 50.56 e 39 Egg and egg p. fried dishes, egg Egg, whole, cooked, fried 8.00 a 40 Egg and egg p. fried dishes, egg Egg, whole, cooked, omelet 10.00 a 41 Fish and fish p. - carp fish, prepared with spices, fried 18.33 e 42 Fish and fish p. - tilapia fish, prepared with spices, fried 18.33 e 43 Fish and fish p. - fish, salted, fried 6.45 e 44 Fish and fish p. - tuna fish, salted, fried 20.20 e 45 Fruits and fruit p. composite food, mix fruit mix all fruits, served with ice 22.64 e 46 Fruits and fruit p. composite food, mix fruit mix all fruits, served sour soup 9.33 e 47 Fruits and fruit p. dishes with peanut sauce, mix fruits mix all fruits, served with peanut sauce (Rujak) 59.17 e 48 Fruits and fruit p. fruits, processed, dried candied fruit 62.00 a 49 Fruits and fruit p. fruits, raw apples, raw 12.00 a 50 Fruits and fruit p. fruits, raw avocados, raw 83.00 a 51 Fruits and fruit p. fruits, raw avocados, raw, with sugar 83.00 a 52 Fruits and fruit p. fruits, raw bananas, raw 16.00 a 53 Fruits and fruit p. fruits, raw bengkuang, yambeans, raw 10.00 a 54 Fruits and fruit p. fruits, raw coconuts, flesh 47.00 a 55 Fruits and fruit p. fruits, raw custard apple, soursops, raw n.a n.a 56 Fruits and fruit p. fruits, raw custard apple, soursops, raw, with sugar 57 Fruits and fruit p. fruits, raw durian n.a n.a 58 Fruits and fruit p. fruits, raw guavas, raw, with sugar n.a n.a 59 Fruits and fruit p. fruits, raw jackfruits, raw n.a n.a 60 Fruits and fruit p. fruits, raw longans, raw n.a n.a 61 Fruits and fruit p. fruits, raw persimmons, raw 4.00 a 62 Fruits and fruit p. fruits, raw rambutans, raw n.a n.a 63 Fruits and fruit p. fruits, raw sapodillas, raw n.a n.a 64 Fruits and fruit p. fruits, raw snakeskin, salak fruits, raw n.a n.a 65 Fruits and fruit p. fruits, raw grapes, raw 4.00 a 66 Fruits and fruit p. fruits, raw guavas, raw n.a n.a 67 Fruits and fruit p. fruits, raw mangos, raw n.a n.a 68 Fruits and fruit p. fruits, raw melons, raw 10.00 a n.a n.a 63
No Group Sub-Group Food Name PS content (mg/100 g food) 69 Fruits and fruit p. fruits, raw oranges, raw 22.80 c** 70 Fruits and fruit p. fruits, raw papayas, raw n.a n.a 71 Fruits and fruit p. fruits, raw pears, raw 8.00 a 72 Fruits and fruit p. fruits, raw pineapples, raw 6.00 a 73 Fruits and fruit p. fruits, raw rose apples, raw n.a n.a 74 Fruits and fruit p. fruits, raw strawberries, raw 12.00 a 75 Fruits and fruit p. fruits, raw strawberries, raw, with sugar 10.00 c** 76 Fruits and fruit p. fruits, raw tomatoes, sliced, prepared with sugar 7.00 a 77 Fruits and fruit p. fruits, raw watermelons, raw 2.00 a 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 Herbs, spices, and condiments Herbs, spices, and condiments Herbs, spices, and condiments Herbs, spices, and condiments Herbs, spices, and condiments Herbs, spices, and condiments Herbs, spices, and condiments Herbs, spices, and condiments Herbs, spices, and condiments Herbs, spices, and condiments Herbs, spices, and condiments Herbs, spices, and condiments Herbs, spices, and condiments Herbs, spices, and condiments Herbs, spices, and condiments condiments chilli sauce 7.00 a condiments margarine 146.00 a condiments condiments condiments chilli and nut paste, prepared with spices chilli and soy sauce, prepared with spices chilli paste, prepared with spices, stir fried Data *) source 200.11 e 29.88 e 33.87 e condiments soy sauce 0.00 h condiments soybean paste n.a n.a condiments tomato sauce 7.00 a condiments turmeric, raw 82.00 a condiments vinegar 0.00 a traditional herbal drinks galangal, extract, drinking liquid 0.00 h traditional herbal drinks ginger, extract, drinking liquid 0.00 h traditional herbal drinks Indonesian hot spiced drink 0.00 h traditional herbal drinks mix herbs, extract, drinking liquid 0.00 h traditional herbal drinks sour and turmeric, extract, drinking liquid 0.00 h 93 Legumes and legume p. composite food, oncom based oncom, steamed and spiced 0.00 h 94 Legumes and legume p. composite food, oncom based oncom based, stir fried 1.71 e 95 Legumes and legume p. composite food, peanut based peanut, with salted fish, fried 131.76 e 96 Legumes and legume p. composite food, red bean soup Kidney bean soup 127.00 a 97 Legumes and legume p. composite food, tempe based tempeh, fried 148.23 e 98 Legumes and legume p. composite food, tempe based tempeh, in soy sauce soup, fried 123.14 e 99 Legumes and legume p. composite food, tempe based tempeh, with soy sauce soup 135.18 e 100 Legumes and legume p. composite food, tempe based tempeh, with soy sauce, stir fried 24.10 e 64
No Group Sub-Group Food Name PS content (mg/100 g food) 101 Legumes and legume p. composite food, tempe based tempeh in chilli sauce 87.05 e 102 Legumes and legume p. composite food, tofu based fried tofu, served with spice and sour sauce Data *) source 45.64 e 103 Legumes and legume p. composite food, tofu based tofu in red pepper sauce 14.47 e 104 Legumes and legume p. composite food, tofu based tofu, fried 9.49 e 105 Legumes and legume p. composite food, tofu based tofu, in soy sauce soup, fried 11.11 e 106 Legumes and legume p. composite food, tofu based tofu, steamed and spiced, wrapped in banana leaf 10.89 e 107 Legumes and legume p. composite food, tofu based tofu, stir fried 0.82 e 108 Legumes and legume p. composite food, tofu based tofu, with soy sauce soup 4.28 e 109 Legumes and legume p. legumes, mung bean based mung bean milk 6.90 a 110 Legumes and legume p. legumes, mung bean based mung bean porridge 15.41 e 111 Legumes and legume p. legumes, other bean, kidney, boiled 127.00 a 112 Legumes and legume p. legumes, other bean, pea, fried 135.00 a 113 Legumes and legume p. legumes, other cashew, roasted 158.00 a 114 Legumes and legume p. legumes, other sunflower seed 534.00 a 115 Legumes and legume p. legumes, peanut based soy bean 50.00 a 116 Legumes and legume p. legumes, peanut based peanut butter 102.00 a 117 Legumes and legume p. legumes, peanut based peanut, fried 205.52 e 118 Legumes and legume p. legumes, peanut based peanut, steamed 220.00 a 119 Legumes and legume p. legumes, soy based soy bean 50.00 a 120 Legumes and legume p. legumes, soy based soy milk 5.56 e 121 122 123 124 125 126 127 128 129 130 131 132 Meats and meat p. including poultry Meats and meat p. including poultry Meats and meat p. including poultry Meats and meat p. including poultry Meats and meat p. including poultry Meats and meat p. including poultry Meats and meat p. including poultry Meats and meat p. including poultry Meats and meat p. including poultry Meats and meat p. including poultry Meats and meat p. including poultry Meats and meat p. including poultry composite food, meat based meatball with noodle and vegetable in soup 11.07 e composite food, meat based spiced meat/meat offal soup 3.77 e composite food, meat based spiced meat/meat offal with coconut milk soup 4.63 e composite food, meat based spiced noodle soup 8.87 e composite food, poultry based chicken, boiled, with coconut milk and spices soup 2.57 e composite food, poultry based spiced chicken/chicken offal soup 10.93 e composite food, poultry based dishes with peanut sauce, meat or poultry based dishes with peanut sauce, meat or poultry based fried dishes, meat based fried dishes, poultry based fried dishes, poultry based spiced chicken/chicken offal with coconut mik soup lamb satai, grilled, served with peanut sauce chicken satai, grilled, served with peanut sauce meat, prepared with spices, fried, steamed chicken, prepared with spices and flour, fried, steamed chicken, prepared with spices, fried, steamed 7.91 e 61.68 e 63.07 e 5.55 e 16.97 e 15.58 e 133 Phytosterol fortified p. - Tropicana slim non-fat fitosterol 88.90 f 65
No Group Sub-Group Food Name PS content (mg/100 g food) 134 biscuits biscuits, common 30.00 a 135 biscuits biscuits, with cheese cream 30.00 a 136 biscuits biscuits, with fruit jam 30.00 a 137 biscuits biscuits, with peanut butter 49.00 a 138 biscuits cracker 30.00 a 139 bread bread, beef floss filling 0.00 a 140 bread bread, cheese cream filling 0.00 a 141 bread bread, chocolate filling 0.00 a 142 bread bread, fruit jam filling 0.00 a 143 bread bread, margarine and chocolate rice filling Data *) source 0.00 a 144 bread bread, mung bean filling 0.00 a 145 dessert cheese sauce 11.00 a 146 dessert pudding 0.00 a 147 fried snacks, plantain based chips, plantain, fried 21.78 e 148 fried snacks, plantain based plantain, wheat flour, fried 23.69 e 149 fried snacks, rice flour based rice flour, fried 6.87 e 150 fried snacks, rice flour based rice, fried 59.16 e 151 fried snacks, rice flour based snacks, flour based, deep fried 35.63 e 152 fried snacks, rice flour based traditional cake, rice flour with palm sugar, fried (kue cucur) 33.79 e 153 fried snacks, soy based oncom based, with wheat flour, fried 100.23 e 154 fried snacks, soy based tempeh based, wheat flour, fried 133.53 e 155 fried snacks, soy based tofu based, wheat flour, filled with sprout and vegetables, fried 12.98 e 156 fried snacks, soy based tofu based, wheat flour, fried 11.54 e 157 fried snacks, tuber based cassava cake with oncom and spices, fried 6.87 e 158 fried snacks, tuber based cassava cake, fried 6.21 e 159 fried snacks, tuber based cassava, fried 38.95 e 160 fried snacks, tuber based chips, cassava, fried 12.00 a 161 fried snacks, tuber based taro, fried 24.43 e 162 fried snacks, tuber based traditional snack, cassava cake with palm sugar, fried 6.87 e 163 fried snacks, tuber based chips, potato, fried 34.00 a 164 fried snacks, tuber based french fries 0.00 a 165 fried snacks, tuber based chips, sweet potato, fried 12.00 a 166 fried snacks, tuber based sweet potato cake, fried 18.01 e 167 fried snacks, tuber based sweet potato, fried 18.85 e 168 fried snacks, tuber based chips, taro, fried 20.64 e 169 170 fried snacks, wheat flour based fried snacks, wheat flour based bread, with chocolate or fruit jam filling, fried fried mix vegetable, with wheat flour, fried 10.70 e 17.39 e 66
No Group Sub-Group Food Name 171 172 173 fried snacks, wheat flour based fried snacks, wheat flour based fried snacks, wheat flour based doughnut, fried, served with margarine and chocolate rice topping snacks, flour based, prepared with peanut, deep fried snacks, flour based, prepared with salted fish, deep fried PS content (mg/100 g food) Data *) source 48.36 e 131.74 e 18.97 e 174 fried snacks, wheat flour based traditional snack, wheat flour, fried 53.07 e 175 176 177 178 fried snacks, wheat flour based fried snacks, wheat flour based fried snacks, wheat flour based fried snacks, wheat flour based wheat flour based, banana and chocolate rice, fried wheat flour based, egg and vegetables, fried wheat flour based, filled with rice noodle and vegetables, fried wheat flour based, filled with vegetables or egg, fried 31.64 e 37.02 e 10.09 e 24.28 e 179 fried snacks, wheat flour based wheat flour based, sweet corn, fried 33.09 e 180 other bakery wares cake, common 28.00 b 181 other bakery wares cookies 0.00 a 182 183 184 other bakery wares other bakery wares other bakery wares pancake, with cheese and condensed milk pancake, with peanut, chocolate rice, and sugar pancake, with sticky rice and condensed milk 42.65 e 73.96 e 66.75 e 185 other bakery wares wafers, chocolate 37.20 b 186 other bakery wares pancake, plain 1.58 e 187 sweets chocolate rice 59.00 a 188 sweets milk chocolate 59.00 a 189 190 191 192 193 194 195 196 197 traditional cake and snacks traditional cake and snacks traditional cake and snacks traditional cake and snacks traditional cake and snacks traditional cake and snacks traditional cake and snacks traditional cake and snacks traditional cake and snacks traditional cake, cassava based, steamed (Ketimus) traditional cake, cassava, mashed, steamed (Getuk) traditional cake, rice flour and grated coconut, pan fried (Kue Pancong) traditional cake, rice flour based, steamed (Kue Lopis) traditional cake, rice flour, steamed (Kue Apem) traditional cake, pie, mung bean/chocolate/black bean filling (Kue Pia) traditional cake, spekkoek, layer cake (Lapis Legit) traditional cake, wheat flour and banana, steamed (Nagasari) traditional cake, wheat flour pan fried (Kue Ape) 0.00 e n.a n.a 31.21 e 31.32 e 14.80 e 18.80 e 68.45 e 8.00 e 13.55 e 198 Supplements - chlorophyll drink 0.00 h 199 Supplements - enervon-c 0.00 h 67
No Group Sub-Group Food Name 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 composite food, mix vegetables soup composite food, mix vegetables soup composite food, mix vegetables soup composite food, mix vegetables soup composite food, mix vegetables soup composite food, mix vegetables soup composite food, mix vegetables soup composite food, mix vegetables soup composite food, mix vegetables, steamed composite food, mix vegetables, stir fried dishes with peanut sauce, mix vegetable dishes with peanut sauce, mix vegetable dishes with peanut sauce, mix vegetable PS content (mg/100 g food) Data *) source mix all vegetables soup, soup only 6.61 e mix all vegetables, served sour soup 28.72 e mix all vegetables, soup 12.83 e mix vegetables in coconut milk soup 44.83 e mix vegetables soup, with chicken/meat/meatball added 9.10 e Mixed vegetables sour soup 41.12 e rice noodle and sprout spicy soup, with or without chicken/prawn/meat/egg added (laksa) mix all vegetables, served with vinegar and onion mix all vegetables, steamed, served with grated coconut 10.68 e 19.75 e 7.83 e mix all vegetables, stir fried 10.83 e mix all vegetables, served with peanut sauce (Gado-gado) mix all vegetables, served with peanut sauce (Karedok) mix all vegetables, served with peanut sauce (Pecel) 34.80 e 41.25 e 61.04 e vegetables, processed, fermented cassava, fermented 0.00 h vegetables, processed, fried vegetables, processed, fried potato in chilli sauce, with or without chicken oval potato, mashed, battered with egg, fried 5.49 e 9.51 e vegetables, processed, fried sweet potato, mashed, fried 28.22 e vegetables, processed, steamed sweet potato, steamed 12.00 a vegetables, processed, steamed or boiled vegetables, processed, steamed or boiled vegetables, processed, steamed or boiled vegetables, processed, steamed or boiled vegetables, processed, steamed or boiled vegetables, processed, steamed or boiled vegetables, processed, steamed or boiled jackfruit, boiled, with coconut milk soup 2.15 e oyong, soup 18.16 e cucumbers, stir fried 21.96 e cassava leaves, with soup 0.44 e chinese cabbage, boiled, with soup 11.41 e katuk leaf, soup 8.30 e mushroom, soup 2.52 e 68
No Group Sub-Group Food Name 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 vegetables, processed, steamed or boiled vegetables, processed, steamed or boiled vegetables, processed, steamed or boiled vegetables, processed, steamed or boiled vegetables, processed, steamed or boiled vegetables, processed, steamed or boiled vegetables, processed, steamed or boiled vegetables, processed, steamed or boiled vegetables, processed, steamed or boiled spinach, boiled, with soup, with/without corn added PS content (mg/100 g food) Data *) source 8.20 e bamboo shoots, stir fried 10.82 e cassava, steamed n.a n.a cassava, steamed, mashed, served with grated coconut 3.36 e potato, steamed 5.00 a taro, steamed 19.00 a taro, steamed, mashed, served with grated coconut 20.19 e cassava, boiled, with soy sauce soup 8.15 e sweet potato, boiled with palm sugar and coconut milk 6.42 e vegetables, processed, stir fried bitter gourd, stir fried 1.74 e vegetables, processed, stir fried eggplant in chilli sauce 15.62 e vegetables, processed, stir fried eggplants, stir fried 6.47 e vegetables, processed, stir fried paprika, stir fried 175.00 a vegetables, processed, stir fried brassica leaves, stir fried 23.35 e vegetables, processed, stir fried brocolli, stir fried 24.46 e vegetables, processed, stir fried cabbage, stir fried 11.26 e vegetables, processed, stir fried cauliflower, stir fried 12.71 e vegetables, processed, stir fried fern leaves, stir fried 1.80 e vegetables, processed, stir fried water spinach, stir fried 17.01 e vegetables, processed, stir fried yellow velvetleaf, stir fried 2.15 e vegetables, processed, stir fried beans, broadbeans, steamed 35.00 a vegetables, processed, stir fried beans, broadbeans, green, stir fried 39.60 e vegetables, processed, stir fried beans, longbean, stir fried 27.15 e vegetables, processed, stir fried sprout, stir fried 11.08 e vegetables, processed, stir fried chayote, steamed 12.00 a 250 vegetables, processed, stir fried carrot, stir fried 10.62 e 69
No Group Sub-Group Food Name PS content (mg/100 g food) Data *) source 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 vegetables, processed, stir fried chayote, stir fried 13.67 e vegetables, raw carrot, raw 12.00 i** vegetables, raw cucumbers, raw 14.00 a vegetables, raw eggplants, raw 7.00 a vegetables, raw tomatoes, raw 7.00 a vegetables, raw allspice, raw n.a n.a vegetables, raw bamboo shoots, raw 19.00 a vegetables, raw basil leaves, raw 106.00 a vegetables, raw brocolli, raw 36.70 c** vegetables, raw cabbages, raw 11.00 a vegetables, raw Lettuce, green leaf, raw 38.00 a vegetables, raw cassava leaves, steamed n.a n.a vegetables, raw chinese cabbage, steamed 13.00 c** vegetables, raw papaya leaves, steamed n.a n.a vegetables, raw water spinach, steamed 9.00 a *) note: a = USDA SR-24 b = Normen et al. 2002 c = Piironen et al. 2003 d = http://cholesterol.about.com/od/dietitiansadvice/a/spices.htm e = calculation based on recipe f = commercial product available in the market h = considered contained zero phytosterol i = Piironen and Lampi 2004 in Dutta 2004 n.a = data not available **) note: Data had been processed 70
Appendix 7. Plant sterols content based on calculation of recipe No Food Group Sub-Group Food Item Composition 1 BEVERAGES - syrup ice, served with condensed milk, black rice, and jackfruit (es doger) 2 CEREALS AND CEREAL PRODUCT cereal product, corn, steamed, served corn based with grated coconut cereal product, rice based cereal product, rice flour based composite food, rice based composite food, rice flour based PS Content (mg/100 g) % composition in food item Estimated PS content (mg/100 g food item) syrup 0 43.02 2.49 sweetened condensed milk 0 9.3 syrup 0 5.81 water 0 23.26 fermented cassava 0 9.3 black rice 26.8 9.3 sweet corn 28.5 66.67 22.13 sugar 0 26.67 coconut 47 6.67 rice, sticky, fried glutinous rice 35.5 86.21 43.71 rice, sticky, steamed, served with grated coconut rice noodle, with vegetable and soy sauce, fried fried rice rice cake with oncom filling Rice cake with vegetable and coconut milk soup rice, in coconut milk, served with side dishes cooking oil 95 13.79 glutinous rice 35.5 97.4 35.8 coconut 47 2.6 rice noodle 22.5 61.59 26.21 seasoning 12.61 29.29 cooking oil 95 9.12 eggs 0 22.48 20.17 white rice 35.5 44.95 fried rice seasoning 11.03 31.84 cooking oil 95 0.74 oncom 0 24.24 26.89 white rice 35.5 75.76 rice cake 35.5 60.49 35.51 soup seasoning 15.85 14.76 chayote 12 13.75 condiment 38.82 2.29 crackers 35.63 6.42 fried onions 299.98 2.29 rice 35.5 38.22 16.83 seasoning 0.74 48.91 rice noodle 22.5 12.87 chicken rice porridge rice porridge 17.75 62.96 120.19 chicken porridge soup 9.04 38.3 fried onions 299.98 3.44 fried soybean 161 14.27 shredded chicken 0 53.24 celery 6 8.9 crackers 35.63 54.69 chilli sauce 38.82 43.1 rice cake 35.5 100 river rice noodles, with vegetable and soy sauce, fried kwetiaw 28.1 33.18 31.81 cooking oil 95 14.93 cabbage 14.8 5.31 chinese cabbage 13 6.97 salt 0 0.14 meatball 0 22.39 71
No 3 4 Food Group Sub-Group Food Item Composition composite food, wheat flour based dishes with peanut sauce, rice based dishes with peanut sauce, wheat flour based noodle, with vegetable and soy sauce, fried noodle, with vegetable soup rice cake, rice noodles, and tofu, steamed, served with peanut sauce and vegetables rice cake, served with peanut sauce wheat flour snacks, dim sum, served with peanut sauce FISH AND FISH PRODUCTS - carp fish, prepared with spices, fried FRUIT AND FRUIT PRODUCTS composite food, mix fruit dishes with peanut sauce, mix fruits PS Content (mg/100 g) % composition in food item chili 83 7.96 eggs 0 9.12 Estimated PS content (mg/100 g food item) dried noodles 20.61 73.1 25.45 leeks 19.4 4.39 cesim 13 7.31 cabbage 14.8 7.31 cooking oil 95 7.89 dried noodles 20.61 53.86 14.98 eggs 0 29.62 pepper 92 2.69 sugar 0 2.69 salt 0 0.36 chinese cabbage 13 10.77 rice noodle 22.5 11.61 37.91 rice cake 35.5 13.55 tofu #N/A 13.55 bean sprouts 15 19.36 crackers 35.63 3.87 peanut sauce 68.84 38.06 rice cake 35.5 71.77 44.91 peanut sauce 68.84 28.23 what flour snacks, dim sum, fried 28.1 44.86 50.56 peanut sauce 68.84 55.14 carp fish 3 83.33 18.33 cooking oil 95 16.67 fish, salted, fried salted fish 3 96.25 6.45 cooking oil 95 3.75 tilapia fish, prepared with spices, fried Tilapia 3 83.33 18.33 cooking oil 95 16.67 tuna fish, salted, fried tuna 3 81.3 20.2 cooking oil 95 18.7 mix all fruits, served sour soup mix all fruits, served with ice mix all fruits, served with peanut sauce (Rujak) cucumber 14 25.37 9.33 pineapple 6 23.79 yam beans 10 23.79 guava #N/A 23.79 pickled soup 60.36 3.27 jackfruit #N/A 15.5 22.64 jelly powder 0 10.65 avocado 83 21.79 coconut 47 9.69 mango #N/A 9.69 seaweed #N/A 32.69 cucumber 14 21.62 59.17 guava #N/A 21.62 mango #N/A 10.81 yam beans 10 10.81 sweet potato 12 8.11 72
No Food Group Sub-Group Food Item Composition 5 HERBS, SPICES, AND CONDIMENTS condiments chilli and nut paste, prepared with spices chilli and soy sauce, prepared with spices chilli paste, prepared with spices, stir fried PS Content (mg/100 g) % composition in food item peanut sauce 200.11 27.03 Estimated PS content (mg/100 g food item) peanuts 220 86.34 200.11 cayenne pepper 83 5.74 cayenne pepper 83 6.48 garlic 1 1.44 cayenne pepper 83 36 29.88 soy sauce 0 64 cayenne pepper 83 8.26 33.87 red cayenne pepper 83 27.96 garlic 1 4.14 red onion 5 20.7 tomatoes 7 38.94 6 MEATS AND MEAT PRODUCTS INCLUDING POULTRY AND GAME composite food, meatball with noodle and Meatball 0 55.94 11.07 meat based vegetable in soup fried onions 299.98 1.12 composite food, poultry based spiced meat/meat offal soup spiced meat/meat offal with coconut milk soup rice noodle 22.5 11.19 yellow noodles 20.61 11.19 mustard 13 8.39 celery 6 0.56 meatball soup 15.68 3.22 bean sprouts 15 8.39 soto soup 11.67 19.76 3.77 chicken oval 0 32.75 potato 5 10.92 tomatoes 7 8.73 celery 6 0.55 coconut milk 1 27.29 spicy soup 11.67 18.26 4.63 beef 0 30.27 gnetum gnemon cracker 35.63 2.52 celery 6 0.5 potato 5 15.14 tomatoes 7 8.07 coconut milk 1 25.23 spiced noodle soup soto soup 11.67 19.23 8.87 kikil 0 26.57 raw noodle 20.61 21.25 lumpia 7.66 15.94 tomatoes 7 7.97 potato 5 7.97 spiced chicken/chicken offal soup spiced chicken/chicken offal with coconut mik soup celery 6 1.06 spicy soup 11.67 31.7 10.93 chicken 0 30.65 fried onions 299.98 1.75 potato 5 26.27 tomatoes 7 8.76 celery 6 0.88 spicy soup 11.67 22.05 7.91 coconut milk 1 30.45 chicken 0 21.32 fried onions 299.98 1.22 73
No Food Group Sub-Group Food Item Composition dishes with peanut sauce, meat or poultry based fried dishes, meat based fried dishes, poultry based chicken, boiled, with coconut milk and spices soup lamb satai, grilled, served with peanut sauce chicken satai, grilled, served with peanut sauce PS Content (mg/100 g) % composition in food item potato 5 18.27 tomatoes 7 6.09 celery 6 0.61 Estimated PS content (mg/100 g food item) chicken 0 54.31 2.57 seasoning 5.62 45.69 mutton 3 10.88 61.68 peanut sauce 68.84 89.12 chicken 0 8.39 63.07 peanut sauce 68.84 91.61 meat, prepared with spices, fried, steamed beef 0 94.16 5.55 chicken, prepared with spices and flour, fried, steamed chicken, prepared with spices, fried, steamed cooking oil 95 5.84 chicken 0 68.49 16.97 fried chicken seasoning 40.08 6.57 cooking oil 95 10.96 wheat 28.1 13.98 chicken 0 78.31 15.58 fried chicken seasoning 40.08 9.16 cooking oil 95 12.53 7 LEGUMES AND LEGUME PRODUCT composite food, oncom based, stir fried oncom 0 73.31 1.71 oncom based stir-fry seasoning 5.36 26.42 composite food, peanut based composite food, tempe based composite food, tofu based peanut, with salted fish, fried basil 106 0.27 peanuts 220 54.46 131.76 anchovy 3 34.04 cooking oil 95 11.5 tempeh in chilli sauce tempeh 161 43.15 87.05 Balado spice 21.88 49.82 cooking oil 95 7.03 tempeh, fried tempeh 161 80.65 148.23 cooking oil 95 19.35 tempeh, in soy sauce soup, fried tempeh 161 75.06 123.14 seasoning sauce 9.21 24.94 tempeh, with soy sauce soup tempeh 161 81.68 135.18 flavoring stews 20.05 18.32 tempeh, with soy sauce, red onion 5 16.09 24.1 stir fried garlic 1 2.76 cayenne pepper 83 2.48 galangal 0 2.48 bay leaves 0 0 soy sauce 0 9.93 cooking oil 95 8.31 tempeh 7.1 57.95 fried tofu, served with spice and sour sauce tofu #N/A 33.71 45.64 peanut sauce 68.84 66.29 tofu in red pepper sauce tofu #N/A 42.73 14.47 spicy seasoning 21.88 54.62 cooking oil 95 2.65 tofu, fried tofu #N/A 90.01 9.49 74
No Food Group Sub-Group Food Item Composition legumes, mung bean based legumes, peanut based 8 SNACK FOOD fried snacks, plantain based fried snacks, rice flour based fried snacks, soy based fried snacks, tuber based tofu, in soy sauce soup, fried tofu, steamed and spiced, wrapped in banana leaf PS Content (mg/100 g) % composition in food item cooking oil 95 9.99 Estimated PS content (mg/100 g food item) tofu #N/A 65.65 11.11 seasoning sauce 9.21 25.09 cooking oil 95 9.26 tofu #N/A 56.89 10.89 spiced seasoning 25.27 43.11 tofu, stir fried tofu #N/A 84.73 0.82 stir-fry seasoning 5.36 15.27 tofu, with soy sauce soup tofu #N/A 78.65 4.28 flavoring stews 20.05 21.35 mung bean porridge green bean 23 23.58 15.41 peanut, fried coconut milk 1 33.75 black rice 26.8 36 white bread 0 6.66 peanuts 220 88.42 205.52 cooking oil 95 11.58 chips, plantain, fried banana 16 92.68 21.78 plantain, wheat flour, fried cooking oil 95 7.32 banana 16 75.02 23.69 wheat 28.1 18 cooking oil 95 6.98 rice flour, fried rice flour 0 92.76 6.87 cooking oil 95 7.24 rice, fried glutinous rice 35.5 60.24 59.16 snacks, flour based, deep fried cooking oil 95 39.76 composite flour 0 62.5 35.63 cooking oil 95 37.5 traditional cake, rice wheat 28.1 12.2 33.79 flour with palm sugar, cornflour 22.5 73.17 fried (kue cucur) cooking oil 95 14.63 oncom based, with wheat flour, fried oncom 0 60.31 100.23 tempeh based, wheat flour, fried tofu based, wheat flour, filled with sprout and vegetables, fried tofu based, wheat flour, fried fried flour dough 9.29 56.27 cooking oil 95 100 tempeh 161 68.62 133.53 spices fried tempeh 17.44 8.72 cooking oil 95 22.66 tofu #N/A 54.35 12.98 fried flour dough 9.29 10.87 bean sprouts 15 17.39 carrots 12 8.7 cabbage 14.8 8.7 cooking oil 95 7.4 tofu #N/A 75.97 11.54 wheat 28.1 16.88 cooking oil 95 7.15 cassava cake with oncom and spices, fried cassava #N/A 63.47 6.87 oncom 0 29.29 75
No Food Group Sub-Group Food Item Composition fried snacks, wheat flour based PS Content (mg/100 g) % composition in food item Estimated PS content (mg/100 g food item) cooking oil 95 7.24 cassava cake, fried cassava #N/A 93.46 6.21 cooking oil 95 6.54 cassava, fried cassava #N/A 59 38.95 cooking oil 95 41 chips, taro, fried taro 19 97.85 20.64 cooking oil 95 2.15 sweet potato cake, fried sweet potato 12 92.76 18.01 cooking oil 95 7.24 sweet potato, fried sweet potato 12 91.74 18.85 cooking oil 95 8.26 taro, fried taro 19 92.85 24.43 cooking oil 95 7.15 traditional snack, cassava cassava #N/A 77.3 6.87 cake with palm sugar, brown sugar 0 15.46 fried bread, with chocolate or fruit jam filling, fried doughnut, fried, served with margarine and chocolate rice topping fried mix vegetable, with wheat flour, fried snacks, flour based, prepared with peanut, deep fried snacks, flour based, prepared with salted fish, deep fried traditional snack, wheat flour, fried wheat flour based, banana and chocolate rice, fried wheat flour based, egg and vegetables, fried wheat flour based, filled with rice noodle and vegetables, fried wheat flour based, filled with vegetables or egg, cooking oil 95 7.24 white bread 0 80 10.7 strawberry jam 12 10 cooking oil 95 10 wheat 28.1 74.21 48.36 margarine 146 11.13 meses 59 7.42 cooking oil 95 7.24 cabbage 14.8 20.06 17.39 carrots 12 20.06 leeks 19.4 2.51 fried flour dough 9.29 50.14 cooking oil 95 7.24 peanuts 220 40.14 131.74 wheat 28.1 20.07 cooking oil 95 39.8 wheat 28.1 47.85 18.97 anchovy 3 47.85 cooking oil 95 4.31 wheat 28.1 35.71 53.07 margarine 146 17.86 cooking oil 95 17.86 eggs 0 10.71 granulated sugar 0 17.86 banana 16 45.71 31.64 chocolate milk 59 19.05 wheat 28.1 30.48 cooking oil 95 4.76 wheat 28.1 10.64 37.02 meat 0 35.46 leeks 19.4 1.77 cooking oil 95 35.46 eggs 0 16.67 wheat 28.1 45.71 10.09 rice noodle 22.5 30.48 carrots 12 19.05 cooking oil 95 4.76 wheat 28.1 48.59 24.28 carrots 12 22.09 76
No Food Group Sub-Group Food Item Composition other bakery wares traditional cake and snacks PS Content (mg/100 g) % composition in food item Estimated PS content (mg/100 g food item) fried potato 5 22.09 cooking oil 95 7.24 wheat flour based, sweet wheat 28.1 56.22 33.09 corn, fried corn 28.5 36.54 pancake, plain pancake, with cheese and condensed milk pancake, with peanut, chocolate rice, and sugar pancake, with sticky rice and condensed milk traditional cake, cassava based, steamed (Ketimus) traditional cake, pie, mung bean/chocolate/black bean filling (Kue Pia) traditional cake, rice flour and grated coconut, pan fried (Kue Pancong) traditional cake, rice flour based, steamed (Kue Lopis) traditional cake, rice flour, steamed (Kue Apem) traditional cake, spekkoek, layer cake (Lapis Legit) traditional cake, wheat flour and banana, steamed (Nagasari) traditional cake, wheat flour pan fried (Kue Ape) cooking oil 95 7.24 wheat 28.1 5.39 1.58 coconut milk 1 6.47 wheat 28.1 55.56 42.65 margarine 146 18.52 cheese 0 9.26 sugar 0 7.41 condensed milk 0 9.26 wheat 28.1 60 73.96 peanuts 220 10 chocolate milk 59 10 margarine 146 20 wheat 28.1 54.55 66.75 black rice 26.8 18.18 peanuts 220 9.09 margarine 146 18.18 cassava #N/A 95.08 0 brown sugar 0 4.92 wheat 28.1 45.95 18.8 cornflour 37 2.7 liquid milk 0 13.51 cooking oil 95 10.81 green bean 23 10.81 coconut milk 1 16.22 shredded coconut 47 22.73 31.21 cornflour 22.5 22.73 coconut milk 1 54.55 glutinous rice 35.5 81.08 31.32 brown sugar 0 13.51 coconut 47 5.41 wheat 28.1 23.26 14.8 cornflour 22.5 34.88 coconut milk 1 41.86 margarine 146 50 68.45 wheat 28.1 15 milk powder #N/A 5 sugar #N/A 30 banana 16 50 8 flour 0 50 wheat 28.1 22.22 13.55 cornflour 22.5 11.11 9 VEGETABLES AND VEGETABLE PRODUCTS composite food, mix all vegetables soup, mix vegetables soup only soup coconut milk 1 66.67 red onion 5 73.19 6.61 garlic 1 11.7 leeks 19.4 10.54 celery 6 3.51 pepper powder 55 1.05 77
No Food Group Sub-Group Food Item Composition composite food, mix vegetables, steamed composite food, mix vegetables, stir fried mix all vegetables, served sour soup mix all vegetables, served with vinegar and onion PS Content (mg/100 g) % composition in food item Estimated PS content (mg/100 g food item) yam beans 10 26.98 28.72 peanuts 220 7.08 cucumber 14 24.77 cabbage 14.8 10.61 bean sprouts 15 28.75 pickled sauce 60.36 1.82 cucumber 14 31.25 19.75 carrots 12 31.25 cayenne pepper 83 12.5 red onion 5 25 mix all vegetables, soup cabbage 14.8 16.39 12.83 mix vegetables in coconut milk soup mix vegetables soup, with chicken/meat/meatball added Mixed vegetables sour soup rice noodle and sprout spicy soup, with or without chicken/prawn/meat/egg added (laksa) mix all vegetables, steamed, served with grated coconut mix all vegetables, stir fried bean 35 13.66 leeks 19.4 1.71 potato 5 21.85 tomatoes 7 6.49 carrots 12 20.48 soup seasoning 6.61 19.43 chickpea 35 11.78 44.83 eggplant 7 9.82 sweet corn 28.5 21.28 peanuts 220 13.75 chayote 12 11.78 melinjo #N/A 3.93 jackfruit #N/A 9.82 leaves melinjo #N/A 2.95 vegetable soup lodeh 15.44 14.9 cabbage 14.8 11.62 9.1 bean 35 9.69 leeks 19.4 1.21 potato 5 15.5 tomatoes 7 4.6 carrots 12 14.53 soup seasoning 6.61 13.78 chicken 0 29.06 chickpea 35 10.98 41.12 leaves melinjo #N/A 2.74 sweet corn 28.5 19.82 peanuts 220 12.8 chayote 12 10.98 melinjo #N/A 3.66 jackfruit #N/A 10.98 papaya NA 14.18 sour soup 15.44 13.87 bean sprouts 15 27.27 10.68 rice noodle 22.5 27.27 coconut milk 1 45.45 papaya leaf #N/A 41.67 7.83 cassava leaves #N/A 41.67 shredded coconut 47 16.67 seasoning 5.96 68.74 10.83 bean 35 8.33 corn 28.5 8.33 carrots 12 8.33 78
No Food Group Sub-Group Food Item Composition dishes with peanut sauce, mix vegetable vegetables, processed, fried vegetables, processed, steamed or boiled mix all vegetables, served with peanut sauce (Gado-gado) mix all vegetables, served with peanut sauce (Karedok) mix all vegetables, served with peanut sauce (Pecel) potato in chilli sauce, with or without chicken oval potato, mashed, battered with egg, fried sweet potato, mashed, fried PS Content (mg/100 g) % composition in food item tomatoes 7 6.25 Estimated PS content (mg/100 g food item) tofu #N/A 7.73 34.8 Chickpea 35 11.86 cucumber 14 4.38 bean sprouts 15 9.54 chayote 12 15.46 carrots 12 3.61 kale 9 5.93 cabbage 14.8 5.15 peanut sauce 68.84 36.34 cabbage 14.8 15.29 41.25 cucumber 14 14.37 green eggplant 7 4.59 basil 106 2.14 longbean 35 11.01 sweet potato 12 2.75 bean sprouts 15 7.65 peanut sauce 68.84 42.2 carrots 12 23.08 61.04 peanut sauce 200.11 27.47 chayote 12 27.47 papaya NA 21.98 potato 5 65.04 5.49 spicy seasoning 6.39 34.96 potato 5 76.61 9.51 eggs 0 17.41 cooking oil 95 5.98 taro 19 68.43 28.22 eggs 0 15.55 cooking oil 95 16.01 bamboo shoots, stir fried bamboo shoot 19 54.55 10.82 coconut milk 1 45.45 cassava leaves, with soup cassava leaves #N/A 55.88 0.44 cassava, boiled, with soy sauce soup cassava, steamed, mashed, served with grated coconut chinese cabbage, boiled, with soup coconut milk 1 44.12 potato 5 79.08 8.15 flavoring stews 20.05 20.92 cassava #N/A 92.86 3.36 coconut 47 7.14 chinese cabbage 13 80.19 11.41 soup seasoning 4.95 19.81 cucumbers, stir fried cucumber 14 61.66 21.96 soup seasoning 34.77 38.34 jackfruit, boiled, with coconut milk soup jackfruit #N/A 64.35 2.15 soup seasoning 6.03 35.65 katuk leaf, soup katuk 9 74.91 8.3 soup seasoning 6.2 25.09 mushroom, soup soup seasoning 3.85 28.13 2.52 mushrooms 2 71.87 oyong, soup oyong 24 46.09 18.16 rice noodle 22.5 23.04 katuk sauce 6.2 30.87 spinach, boiled, with spinach 9 72.02 8.2 79