Kolhapuri Aubergines. you ll want to make over and over again.

Similar documents
Stuffed Naan Pockets Spicy Pizza Dip

Paneer Bhurji Kati Rolls

CONTENTS. Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Sundae. Sundae. Stuffed Dates. Stuffed Dates. Grilled Chicken. Sesame Crusted Tuna Steaks.

Chilli-Garlic Tofu Noodle Bowls with Crispy Okra

Bullet Banana Daal Vada

Kashmiri Dum Aloo. There s nothing more comforting than meltingly-soft potatoes

Breakfast: Snack: Salad: 5 Dinners: Dessert:

WHAT'S FOR DINNER MEAL PLAN Week

Beef Asparagus Wraps Ingredients: Directions:

Cals: 225 Protein: 25g Carbohydrate: 7g Fat: 11g. Serves 4. Serves 42

South Indian Butter Chicken

Almond and Roasted White Chocolate Tart

March Dinner Ideas. Created by In Balance Pilates

Guest Recipe: Akhu Shaak- Whole Vegetables with a Spicy Peanut Stuffing

Glasgow & Clyde. Weight Management. Service. Recipe Booklet. Soups

WEEK two RECIPES. beetspulseandthyme.co.uk

Mango Breakfast Smoothie

Chilli Lemon Cauliflower

Fall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching

MAMA RECHARGED MEALS 403. Created by Mama Recharged

TABLE OF CONTENTS T O P 1 0 R E C I P E S A T D I T C H T H E C A R B S. C O M

500g wholemeal flour, sieved 250ml water 50ml gee or sunflower oil 5g salt Gee or sunflower oil frying Flour for rolling

Mon Tue Wed Thu Fri Sat. Seed Bars Fresh Strawberries Protein Coffee Protein Coffee Protein Coffee Seed Bars. Mongolian Beef Ginger Stir Fry

RECIPES SMOOTHIES. Very Berry Breakfast Smoothie (Serves 1) Detox Smoothie (Serves 1)

CHOOSE TO LOSE 6 WEEK GUIDE: Week 3 Recipes For Women 45+ To Lose Weight & Feel Great!

Granite State College's SOUP-er SOUPS!

Recipe Book. Recipes for all meals or snacks which are highlighted in the weekly meal plans can be found here

Soups. Created by Nicole Porter Wellness


Thank-you for subscribing to receive Sweet Peas & Saffron posts by ! Enjoy, and thank- you for subscribing!

Split pea daal soup. Ingredients. Method. Serves 4 6

Curried Pumpkin Lentil Soup serves 2. Fall Parfait serves 1

Fondants & Fennel Seed Crème Fraîche

Restaurant-Style Paneer

Ingredients & Directions:

Broccoli Carrot Salad

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Fruity Oat Shake. Fruity Oat Shake. Apple Orange Banana Apple Orange Banana Apple

Slow Cooked Beef, Pumpkin & Chickpea Curry with Spinach & Brown Rice Pilaf

October 2-8 Meal Plan

3 cups long grain rice 1 cup skinless split urad dal (skinless black lentils) ½ tsp fenugreek seeds Salt to taste

Take-away. away Menu STARTERS STARTERS

MY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Chicken Korma (Tested) Serves 4 to 6

Sample Recipes. Making your own burgers from fresh ingredients is the healthier option.

Dinner 2: Meatballs With Georgian Salad or Roasted Veggies - p.4. Dinner 5: Spicy Beef Salad With Cucumbers & Cashew Raita -p.9

Eating for Happiness Program. Created by In Balance Pilates

C O O K B O O K. T u r k e y l e f t o v e r R e c i p e s. A selection of hassle free recipes to enjoy this festive season

Flourless Pumpkin Muffins

Easy Peasy Slow Cooker Program. Created by St. Jude Wellness Center

Paratha are popular all over the Indian subcontinent; they come in many variations and have lots of different names. Here are a few popular ones:

Southern-spiced Vietnamese crab spring rolls

Delicious Healthy Recipes

WHAT'S FOR DINNER MEAL PLAN Week

Broths. Cream of Cucumber Soup serve 4-6. Start with an exceptional stock

CONDIMENTS. 1 lb. Tomatillos, Husked ½ cup Finely Chopped Onion 1 Serrano Chile Pepper or Jalapeno (Increase to 2 if you want it HOT!

CUCUMBER ZAATAR SALAD. This Moroccan food recipe pairs cucumbers with zaatar spice for a cool salad.

This book contains material protected under International and Federal Copyright Laws and Treaties. All rights reserved. Copyright 2016 by Dan Clay.

BUSYMUM VEGETARIAN MEALPLANS Kelly Rennie

THE LITTLE BLACK DRESS PROJECT CLEAN EATING RECIPE BOOK #1

MEAL 1 MEAL 2 MEAL3 BONUS!

Nick Coffer s Weekend Kitchen Fact sheet 8-26 February 2011

WHAT'S FOR DINNER MEAL PLAN Week

MARCH RECIPE PACK.

Hormone Balancing Meal Plan Vegan Week 3+

5 Grilled Salmon with Ginger-Mint Salsa. 6 Tilapia Imperial

Stuffed Rainbow Chard Rolls: A (vegan) guest post by Nik Sharma

P.S. Also, make sure you connect with me on Facebook and Instagram! /ashybinesbikinibodychallenge

Broccoli Bhajiya Tacos

Rock Some Flavor. October 13, 2012 BOMBAY CHICKEN MELTS

18 of the Tastiest, Healthiest Dinner Recipes Ever

WINTER WARMERS A COLLECTION OF FLAVOURFUL RECIPES FOR WINTER USING OUR CRAFTED SPICE BLENDS

cosy bowls 102+ WINTER WARMERS NEW PROGRAM RECIPES INSIDE MOUTH-WATERING RECIPES & TIPS MOUTH WATERING ER O N G H Chicken & vegetable ramen, p48

Summer Slow Cooker Guide

Breakfast Protein Balls

Whole Food Plant Based Diet for Cancer Prevention

Drew Baird`s HEALTHY SNACKS and Desserts

Consider this body transformation from Lani who took The 21 Day Body Transformation Challenge. She lost 9 kilograms in 21 days!

VEGAN RESET. Recipes

nepali Plain Rice (Bhat) (for four people)

PEANUT BUTTER, OAT & CURRANT BITES

ANY NIGHT OF THE WEEK

#1 Buffalo Chicken Chili

Process # 2 Same Day Service Meat/Meat Alternate, Grain, Vegetable YIELD: 25 Servings 50 Servings Ingredients Weight Measure

Center Infinity Wellness Combining Science and Nature

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Spr

Carrot Ginger Soup. Nutrition Facts

2018 Cityline Weight Loss Challenge 7-Day Vegetarian Meal Plan

Ingredients: Tiffin Expert: Saee. Tomato & Coconut Curried Eggs:

FAQs...6. WEEK 1 - Vegetarian Meal Plan & Recipes...7. Week 1 Indian Meal Plan Swap Vege for Vege...8 Week 1 Recipes...9

LUNCHBOXES QUICK MEALS

3 cups long grain rice 1 cup skinless split urad dal (skinless black lentils) ½ tsp fenugreek seeds Salt to taste

TURMERIC SALMON with CUCUMBER YOGURT & CARROT SALAD

Nasi Goreng. Method of Cooking

Abigail's Meal Plan. Created by That Clean Life

Cooking Day Instructions: from meals prepared

Go Green 5 Day Challenge. Created by Nutrition By Andrialyn

Indian cuisine has been shaped over the centuries by many forces. And, the many components of

All Recipes By Here & Now Resident Chef Kathy Gunst (except where noted)

10% Discount on takeaway $12 Lunch dine in

Transcription:

Stuffed and Baked Kolhapuri Aubergines Baby If you re a fan of vegetarian Indian main courses that pack enough punch to trounce any meaty curry, look no further. These gorgeous aubergines might be small but the smooth-asvelvet sauce and filling make it an unforgettable veggie curry you ll want to make over and over again. Stuffed with rich coconut, pistachios and paneer before being baked in a tomato masala containing no fewer than eleven incredible spices (important: in small amounts) to create a beautifully balanced, aromatic aubergine experience.

You ve probably worked out by now that I m a total aubergine fiend, always thinking about where my next fix is coming from. Whether it s Slow Cooker Aubergine Makhani or the love of my life, Burnt Aubergine and Spinach Curry, I m obsessed.

Kolhapuri Vegetables and Kolhapuri Chicken are popular dishes from, you guessed it, Kolhapur, Maharashtra in India. These curries are notoriously spicy and almost always contain a killer combo of crimson Kashmiri chillies, black pepper and poppy seeds. I ve played about with the masala recipe to come up with my own blend, which I think lends the ultimate kick to vegetarian dishes. Meat eaters won t even complain. The masala recipe makes double the amount you ll need for this recipe but I like to keep some in an airtight container in the fridge for later. It s amazing sprinkled into pasta sauce, over crispy fries and in spicy soups.

If you don t have baby aubergines, you can omit the stuffing part and roast regular, cubed aubergines before adding to the sauce and simmering for 20 minutes. The sauce base is also delicious with regular white chickpeas (serve with Masala Poori), potatoes or mixed mushrooms and sweetcorn. Be creative and play around with it until you find your favourite combinations. This one is mine.

Stuffed and Baked Baby Kolhapuri Aubergines (Serves 4-6) Ingredients 16 long baby aubergines, washed and dried For the Kolhapuri masala: 3 cloves garlic 2 tbsp unsweetened desiccated coconut 2 tsp red Kashmiri chilli powder 2 tbsp white poppy seeds or sesame seeds 4 curry leaves 1 tbsp fennel seeds ½ tsp nigella seeds 1 1 2 1 tsp black pepper tbsp ground coriander seeds tsp garam masala tsp ground turmeric

½ tsp salt For the Pistachio and Coconut filling: 100g unsweetened desiccated coconut 30g unsalted pistachios 100g paneer, grated (replace with an additional 70g unsweetened desiccated coconut and 30g unsalted pistachios if vegan) 1 tsp amchur (dried mango powder) 1 tsp white pepper ¼ tsp salt For the Sauce: 2 tbsp sunflower oil 2 large onions, finely sliced 2 x 400g tins chopped tomatoes 4 tbsp Kolhapuri masala 1 tsp salt 1 tbsp brown sugar Fresh coriander and sliced red chillies, to garnish Paratha and optional plain yoghurt to serve Method 1. Begin by making the filling. Toast the pistachios and desiccated coconut in a dry non-stick pan until golden and aromatic. Transfer to a food processor and pulse to a crumblike texture. Transfer to a bowl and add the grated paneer, amchur, white pepper and salt. Stir to combine well. Set aside. 2. To make the Kolhapuri masala, blend all of the ingredients together in a coffee grinder or food processor until fine. Set aside. This will make twice as much masala as you ll need for this recipe but I love to stash it away in the fridge in a sealed container to sprinkle over fries (guilty pleasure

alert!) 3. Next, make the sauce. Heat the oil in a large non-stick pan and add the sliced onions. Allow to soften, about 8 minutes. Don t let them get too brown. Add the tomatoes, 4 tablespoons of Kolhapuri masala, salt and sugar. Stir and bring to a simmer. Cover and cook on a low heat for 20-30 minutes. 4. Meanwhile, slit the aubergines lengthways not slicing all the way through. Stuff each aubergine with the pistachio and coconut masala. 5. Make yourself a cup of tea and pre-heat the oven to 190C. 6. Take four cast iron skillets or any deep, large baking dish and pour in the sauce. Arrange the aubergines on top of the sauce and bake for 60 minutes until the aubgerines are tender all the way through. 7. Serve with flaky paratha, a bowl of cold natural yoghurt and nothing more.

Love Sanjana Butter Pau Bhaji All Butter Pau Bhaji Recipe

If you love Pau Bhaji with heaps of creamy butter as much as I do, I hope you ll love my article for FN UK s blog in honour of all things street food. You discover what happened when I cooked up some Pau Bhaji in their test kitchen and my experience eating Pau Bhaji on the street in one of my most favourite Indian food cities, Leicester. I was sitting on a burning wall devouring 3.50 worth of hot, spicy Pau Bhaji. It was heavily spiced but not with chillies the intense heat came from a medley of ground cinnamon, cloves, cumin seeds, coriander seeds and fennel seeds. The bread was hot, buttery and perfect for scooping up the delicious bhaji. Now, I ve tasted great Pau Bhajis in the past and I ve also made good Pau Bhajis, but the truth is that I much prefer it when someone else makes the effort to sizzle some up for me. Any takers? Read the article here. Get the recipe here. FYI, my mouth is already watering thinking about the next post which I will tell you involves potatoes and a simple blend of

spices. See you this weekend!