THIS WEEK (Delivered 3rd - 5th February)

THIS WEEK (Delivered 3rd - 5th February) CLASSIC Chicken Schnitzel with Lemon Sauce & Garden Salad Panko breadcrumbs Flour Slivered almonds Contains: Tree Nuts Australia Ginger Beef Stir-Fry with Snow Peas & Peanuts Jasmine rice Thailand or Vietnam Oyster sauce, Crustacea Hong Kong Roasted peanuts Contains: Peanuts May contain traces: Tree Nuts, Soybean Roasted and packed in Australia with imported and local Pork with Tarragon Sauce Sour cream Spinach & Fetta Rissoles with Greek Salad Pocket pita Fetta Dill and parsley mayonnaise May contain: Tree Nuts Australia Fine breadcrumbs Made in the United Kingdom or The Netherlands

Bruschetta Chicken with Italian Risoni Risoni May contain:, Soybean Australia Mozzarella Italian herbs Salmon with Dill and Lemon Brown Sauce Salmon Contains: Fish FAMILY Bruschetta Chicken with Italian Risoni Risoni May contain:, Soybean Australia Mozzarella Italian herbs Middle Eastern Pork Koftas with Tzatziki and Herby Rice Jasmine rice Thailand or Vietnam Greek yoghurt Australia Fine breadcrumbs Made in United Kingdom or The Netherlands Pine nuts Contains: Tree Nuts China Middle Eastern spice blend

Beef Satay with Basmati Rice and Cucumber Basmati rice Pakistan Peanut butter Rice wine vinegar Contains: Peanuts, Soybean Tray Baked Thyme Mustard Chicken Fetta Sweet Chilli Beef Noodles with Snow Peas Udon noodles May contain: Soybean, Sweet chilli sauce Manufactured in Australia and may include local and, Soybean VEGGIE Thai Coconut Pumpkin Curry with Roasted Cashews & Peanuts Jasmine rice Roasted peanuts Roasted cashews Contains: Peanuts May contain: Tree Nuts Contains: Tree Nuts Yellow curry paste May contain: Crustacea Thailand Thailand or Vietnam Roasted and packed in Australia with imported and local Manufactured in Australia from imported, Soybean

Speedy Jacket Potatoes with Spiced Chickpeas & Yoghurt Greek yoghurt Australia Tomato paste Made in Australia from local & imported Walnut Contains: Tree Nuts USA Mediterranean spice blend Lemon Dijon Brown Rice Bowl with Herby Goat's Cheese Brown rice Australia Goat cheese meredith's dairy May contain: Gluten Walnut Contains: Tree Nuts USA Dijon mustard Contains: Sulphites Manufactured in Australia and may include local and Sweetcorn, Coriander and Haloumi Fritters Haloumi Flour, Soybean

NEXT WEEK (Delivered 10th - 12th February) CLASSIC Leek and Fetta Topped Chicken Fetta Chilli flakes India Lemon Pepper Beef with Broccoli Salad & Potato Greek yoghurt Australia Lemon pepper spice blend Korean Beef Bibimbap with Black Sesame Rice & Garlic Aioli Jasmine rice Thailand or Vietnam Garlic aioli - B&W, Milk, Soybean Black sesame seeds Contains: Sesame Seeds India Chilli flakes India Mustard Chicken with Pumpkin Roast Vegetable Toss Cheat's Italian Pork & Veggie Loaded Ragu with Rigatoni & Parmesan Rigatoni Parmesan cheese May contain: Pine nuts China

Teriyaki Salmon with Steamed Rice & Sesame Greens Salmon Contains: Fish Jasmine rice Thailand or Vietnam, Soybean Sesame Seeds Contains: Sesame Seeds India Sesame oil Contains: Sesame Seeds FAMILY Easy Lamb & Pine Nut Filo Parcels with Salad & Tomato Chutney Filo pastry Tomato chutney Australia Pine nuts Contains: Tree Nuts China Middle Eastern spice blend Thyme & Garlic Chicken with Hidden Cauliflower-Potato Parmesan Mash Parmesan cheese Plain flour Mackenzie's Mexican Chicken Carne with Corn & Homemade Tortilla Chips Mini flour tortillas Greek yoghurt Australia Tex-Mex spice blend May contain: Gluten

Speedy Garlicky Beef & Veggie Stir Fry with Toasted Sesame Seeds Jasmine rice Hoisin sauce Contains: Soybean, Sesame Seeds, Soybean Thailand or Vietnam Sesame seeds Contains: Sesame Seeds India Cheat's Italian Pork & Veggie Loaded Bolognese with Pasta & Parmesan Rigatoni Parmesan cheese May contain: Pine nuts Contains: Tree Nuts China VEGGIE Speedy Basil Pesto Pizza with Garden Rocket, Zucchini Ribbons & Fetta Wholemeal pizza base Tomato paste Fetta, Milk Made in Australia from local & imported Traditional pesto, Tree Nuts Australia Lentil & Fetta Bunless Burgers with Beetroot Relish & Sweet Potato Fries Fine breadcrumbs Made in United Kingdom or The Netherlands Fetta Mayonnaise Cumin

Sesame Crusted Tofu with Steamed Rice & Ginger Greens Japanese tofu Contains: Soybean May contain: Gluten Jasmine rice Thailand or Vietnam Panko breadcrumbs Mayonnaise, Soybean Sesame seeds Contains: Sesame Seeds India Black sesame seeds Contains: Sesame Seeds India Plain flour Sesame oil Contains: Sesame Seeds Mushroom, Leek & Parmesan Potato Gnocchi with Golden Pine Nuts Gnocchi Greek yoghurt Australia Parmesan cheese Pine nuts Contains: Tree Nuts China

UPCOMING WEEK 1 (Delivered 17th - 19th February) CLASSIC Greek-Style Chicken with Crispy Pita Bread Salad & Dill-Parsley Mayo Sauce Pocket pita Dill & Parsley Mayonnaise May contain: Tree Nuts Australia Slivered almonds Contains: Tree Nuts Australia Caribbean Chilli with Coconut Rice & Cucumber-Mint Salsa Basmati rice Mango chutney Tomato paste Mid Caribbean Jerk seasoning Chilli flakes Contains: Tree Nuts, Soybean Pakistan India Seared Steak & Caramelised Onion Ciabatta Ciabatta, Soybean May contain:, Milk, Sesame Seeds Thai Red Curry Chicken & Coconut Noodle Veggie Bowl with Sesame Seeds Red curry paste (Ayam) Contains: Soybean, Soybean Sesame seeds Contains: Sesame Seeds India Fish sauce Contains: Fish

Sweet Mustard Crumbed Pork Coconut chilli mayonnaise Australia Panko breadcrumbs Plain flour Sweet mustard spice blend May contain: Gluten Steamed Ginger-Soy Parcels with Jasmine Rice & Snow Peas, Soybean FAMILY Cheesy Chicken Enchiladas Mini flour tortillas Greek yoghurt Australia Cheddar cheese Easy Homemade Beef Burger with Veggies & Pesto Aioli Burger bun,, Milk, Soybean May contain: Sesame Seeds Traditional pesto Aioli (B&W) Fine breadcrumbs, Tree Nuts, Milk Dukkah Crusted Beef with Golden Sweet Potato Cubes Fetta Dukkah Contains: Tree Nuts, Sesame Seeds

Indonesian Chicken, Bacon & Veggie Fried Rice Basmati rice Pakistan, Soybean Tomato paste Roasted cashews Contains: Tree Nuts Southern Crumbed Pork with Sweet Potato Wedges & Creamy Rainbow Slaw Coconut chilli mayonnaise Australia Panko breadcrumbs Plain flour Sweet mustard spice blend May contain: Gluten VEGGIE nut Pumpkin & Thyme Fettuccine with Goat Fetta & Slivered Almonds Fettuccine Marinated goat fetta May contain:, Soybean May contain: Gluten Slivered almonds Contains: Tree Nuts Australia Herby Ciabatta Veggie Loaded Italian Beans Ciabatta, Soybean May contain:, Milk, Sesame Seeds Parmesan cheese Italian Herbs

Za'atar Crusted Haloumi with Herbed Mediterranean Veggie Pearl Couscous Haloumi Greek yoghurt Australia Pearl couscous Israel Za'atar Contains: Sesame Seeds Manufactured in Austraia from local & imported Lemon pepper spice blend Teriyaki Tofu Bibimbap with Garlic Greens & Aioli Dressing Manufactured in Austraia from local & imported Japanese tofu Contains: Soybean May contain: Gluten Jasmine rice Thailand or Vietnam Aioli (B&W), Milk, Soybean Sesame seeds Contains: Sesame Seeds India Chilli flakes India

UPCOMING WEEK 2 (Delivered 24th - 26th February) CLASSIC Dukkah Chicken with Roast Vegetables Dukkah Contains: Tree Nuts, Sesame Seeds Fetta Italian Beef & Thyme Ragu with Pan-Fried Gnocchi and Cheddar Gnocchi Cheddar cheese Italian herbs Five-Spice Caramel Pork with Soy-Sesame Noodles & Ginger Veg Ramen noodles Sesame oil,, Soybean, Soybean Contains: Sesame Seeds Black sesame seeds Contains: Sesame Seeds India Fish sauce Chinese 5 spice Contains: Fish May contain: Gluten Italian Beef Salad with Pesto & Pine Nuts Bake-at-home ciabatta, Soybean May contain:, Milk, Sesame Seeds Pesto, Tree Nuts Australia Pine nuts Contains: Tree Nuts China Italian herbs

Caribbean Jerk Chicken with Caramelised Pineapple Salsa Basmati rice Mild Caribbean Jerk seasoning, Soybean Pakistan Crispy Skinned Seared Salmon with Green Risoni and Dill Yoghurt imported Salmon Contains: Fish Risoni May contain:, Soybean Australia Greek yoghurt Australia FAMILY Cheesy Beef & Veggie Loaded Sweet Potatoes with Sour Cream Sour cream Cheddar cheese Pine nuts Contains: Tree Nuts China Souk Market spice blend May contain: Gluten imported Double Cheese & Mild Chorizo Pizza Wholemeal pizza base Pizza sauce Cheddar cheese Mozzarella cheese Rustic herb spice blend, Milk Greek Chicken with Crunchy Pita Chip Tomato Salad Pita pocket Garlic aioli - Roza's Australia

Jumbo Fish Fingers with Hand Cut Chips Ling Contains: Fish Dill & parsley mayonnaise May contain: Tree Nuts Australia Panko breadcrumbs Plain flour Jerk Chicken with Caramelised Pineapple Salsa Basmati rice Pakistan Mild Caribbean Jerk seasoning VEGGIE, Soybean Paneer Cheese & Veggie Biryani Paneer cheese May contain: Peanuts, Tree Nuts Basmati rice Pakistan Greek yoghurt Australia Slivered almonds Contains: Tree Nuts Australia Indian spice blend May contain: Gluten Crispy Mexican Cauliflower & Chickpea Tacos Mini flour tortillas Panko breadcrumbs Aioli - B&W, Milk Aioli - Roza's Australia Tex-Mex spice blend Chipotle spice blend May contain: Gluten Spain

Roast Pumpkin, Beetroot & Spiced Nut Bowl Fetta Roasted almonds Contains: Tree Nuts Pepitas Sunflower seeds China China Paprika spice blend Basil Pesto & Pecorino Stuffed Mushrooms with Sunflower Seed Salad Basil Pesto & Pecorino Dip Panko breadcrumbs Sunflower seeds, Tree Nuts China

UPCOMING WEEK 3 (Delivered 3rd - 5th March) CLASSIC Lemon-Oregano Chicken with Roast Veggie-Fetta Toss Fetta Pan-Fried Beef and Potato Mash with Garlic-Rosemary Sauce Milk Cajun Chicken & Roast Veggie Rice Bowl with Yoghurt Drizzle Basmati rice Cajun seasoning May contain: Gluten Pakistan Greek yoghurt Australia Serrano Ham & Pesto Pizza Wholemeal pizza bases Cheddar cheese, Milk Traditional pesto, Tree Nuts Australia

Five-Spice Sesame Beef Tacos Rice wine vinegar Sesame oil, Soybean Contains: Sesame Seeds Sesame seeds Contains: Sesame Seeds India Five spice sesame blend Mini flour tortillas Contains: Sesame Seeds May contain: Gluten Garlic aioli - Roza's Australia Sesame Crusted Salmon Salmon Contains: Fish Basmati rice Pakistan Rice wine vinegar, Soybean Sesame seeds Contains: Sesame Seeds India FAMILY Greek Chicken Dippers with Potato and Tzatziki Greek spice blend Greek yoghurt Australia Korean Beef Bulgolgi with Sesame Seeds Roasted peanuts Sesame oil, Soybean Contains: Peanuts May contain: Tree Nuts Contains: Sesame Seeds Roasted and packed in Australia with imported and local Sesame seeds Contains: Sesame Seeds India

Pork & Parmesan Rissoles Parmesan cheese s Fine breadcrumbs Made in the United Kingdom or the Netherlands Aioli (Roza's) Australia Lemon Pepper Chicken with y Risoni Lemon pepper spice blend Risoni May contain:, Soybean Australia Five-Spice Sesame Beef Tacos Rice wine vinegar Sesame oil, Soybean Contains: Sesame Seeds Sesame seeds Contains: Sesame Seeds India Five spice sesame blend Mini flour tortillas Contains: Sesame Seeds May contain: Gluten Garlic aioli - Roza's Australia VEGGIE Potato and Caramelised Onion Pizza with Pear and Rocket Salad Cheddar cheese Wholemeal pizza base Parmesan cheese, Milk

Cheesy Vegetable Fritters with Dill & Parsley Mayo Grated cheddar cheese s Plain flour Pepitas China Dill & parsley mayonnaise May contain: Tree Nuts Australia Mash-Topped Curried Lentil Pie Milk Slivered almonds Contains: Tree Nuts Australia Souk market spice blend Currants May contain: Gluten Australia Malaysian Tofu with Sesame Udon Noodle Stir-Fry Udon noodles Malaysian tofu May contain:, Soybean Contains:Gluten, Peanuts, Soybean May contain: Sesame Seeds, Soybean Black sesame seeds Contains: Sesame Seeds India Roasted peanuts Contains: Peanuts May contain: Tree Nuts Roasted and packed in Australia with imported and local