ES MARCH BON APPÉTIT By: Dining Services Director, RickRayos@blueskiestx.org BST East Dining Services Sunday, March 1 Tuesday, March 31 Sky Lounge Reservations 568-5045 BST East Dining Reservations 568-5045 Email BST East reservations to V1foodreservations@blueskiestx.org ~Cochran s Closure~ Friday, Mar 20, 2-4pm closed for our monthly service meeting ~ Bon Appétit Online ~ You can view the latest version of the Bon Appetit Dining Schedule by following these steps: o Go to www.blueskiesoftexas.org o Click on the What s Happening in the upper right corner of the home page o Scroll down the page to BST East Happenings, or BST West Happenings o Click on the desired campus, then click on READ MORE o Select the Dining Schedule for the latest edition of Bon Appétit ~ Dining Services Menus ~ At the Front Desk of each campus is a binder of the menus for the dining venues for both campuses, along with copies of both Bon Appétit and schedules. ~Extended Hours for Sky Lounge Happy Hour~ Starting in March, Fridays & Saturdays Happy Hours will be 4 6:30pm Bon Appetit 1
~ Sky Lounge March Specials ~ ~ 6 & 7~ Appetizer: Fried Calamari w/marinara Sauce $9.00 Salad: Mediterranean Salad $4.00 Entree: Beef Tenderloin w/olive Sauce $24.00 Flounder Mediterranean $18.00 ~ 13 & 14~ Appetizer: Grilled Shrimp w/jalapeno Cheesy Grits $9.00 Salad: Mixed Greens w/roasted Vegetables $4.00 Entree: Parmesan Crusted Beef Tenderloin $24.00 Stuffed Shrimp $18.00 ~ 20 & 21~ Appetizer: Coconut Shrimp w/lime Dipping Sauce $9.00 Salad: Cucumber Tomato Salad $4.00 Entree: Grilled Veal Chop w/merlot Wine Sauce $18.00 Sautéed Trout in Scallion Sauce $18.00 ~ 27 & 28~ Appetizer: Shrimp Cocktail $9.00 Salad: Caribbean Salad (Pineapple, Mango, Red Onions & Hearts of Palm) $4.00 Entree: Chimichurri NY Strip Steak $18.00 Grilled Mahi Mahi w/mango Salsa $18.00 Bon Appetit 2
~ St. Patrick s Day at BST East ~ Tuesday, Mar 17, is right around the corner so make plans to join us on St. Patrick s Day for a special Irish Buffet in the Sky Lounge. The hours will be from 11am-1:30pm. The charge for the event will be $9.95 per person and it can be charged to your meal plan. The event will feature: Salad Choices: Traditional Caesar Salad or House Salad Soup Choices: Guinness & Onion Soup and Creamy Irish Potato Soup Entrée Choices: Corned Beef and Cabbage Shepherd s Pie Sides Choices: Cabbage, Mashed Peas, Colcannon, Corn O Brien & Chef Choice Vegetable. Desserts: Sugar Cookies w/ Green icing & Green Cupcakes Bon Appetit 3
BST EAST DINING SERVICES Dining Services General Manager-Tim Colley; Dining Services Director-Rick Rayos, Chef Manager-Luis Vega. Dining Services Advisory Council, DRAC-meets 1st Wed. monthly, 9:30A-CC Rooms. George Chronis-Chair, Norm Galyon,-Vice Chair, Jean Knehans-Secretary. Members: Verna Blake, Betty Bundy, Sarah Chapman, Jimmie Lou Edmiston, Bob Lamb, Mac MacAllister, Bob Simm. HOURS OF OPERATION COCHRAN S BREAKFAST: 7 9:30am (Lite menu offered) LITE BREAKFAST: 9:30 10:30am DAILY LUNCH Counter Service: 11:00 am 1:30pm Express Service 1:30 3:30pm DAILY DINNER: 4:00 pm 7:00pm You may call in your order for Delivery or pick up by phoning: Cochran s 568-5173 - Sky Lounge 568-5043 SKY LOUNGE DAILY LUNCH BUFFET 11:00am 1:30pm DINNER Friday and Saturday Happy Hour: 4 6:30pm : 5 7pm Reservations Recommended 568-5045 or V1foodreservations@blueskiestx.org DAILY SPECIALS Entrée Special $ 8.95 Buffet $ 9.95 Entrée Only $ 6.95 Sunday Brunch $12.50 Cup of Soup $ 2.45 Starch/Vegetable $ 1.80 Bowl of Soup $ 2.95 Roll $ 0.75 Soup Green Cont. $ 2.95 Muffin $ 1.35 DESSERTS Daily Dessert $ 2.65 Diet Dessert $ 2.65 Gourmet Dessert $ 4.00 Novelty Ice Cream $ 1.95 Frozen Yogurt 8 oz. $ 2.45 1 Scoop Ice Cream $ 1.90 Frozen Yogurt 12 oz. $ 2.95 2 Scoops Ice Cream $ 2.95 BUILD YOUR OWN SPECIAL The following menu items may be substituted for any entrée every day: Hamburger Patty, Grilled Chicken Breast, and Tilapia Filet. The following side dishes can be substituted for any side dish every day: French Fries, Sautéed Spinach, Onion Rings, Cole Slaw Steamed Broccoli or side Garden Salad. PLEASE NOTE: Numbers in parentheses denotes nutritional information Bon Appetit 4
Cochran s Daily Special Menu Sunday March 1 Soups of the day: Navy Bean Soup (120) (Na 390) & Mushroom Bisque (100) (Na 400) Almond Crusted Sole (Cal 325)(Fat 14g)(Chol.90mg)(Na 492mg) (Carb 8g)(Fib 1g)(Sugar 0g)(Prot. 39g) Au gratin Potatoes, Peas & Mushrooms Smothered Pork Chop (Cal 180)(Fat 9g)(Chol.40mg)(Na 450mg) (Carb 9g)(Fib 2g)(Sugar 4g)(Prot. 14g) Succotash, Steamed Brown Rice Cochran s Daily Special Menu Monday March 2 : Soups of the day: Cream of Spinach Soup (150) (Na 170) & Mushroom Barley (90) (Na 100) Broccoli Cheese Quiche (Cal 250g)(Fat 16g) (Chol.100mg)(Na 400mg) (Carb 17g)(Fib <1g)(Sugar 3g)(Prot. 10g) Roasted Sweet potatoes, Cauliflower Cranberry Dijon Chicken (Cal 100g)(Fat 2.5g)(Chol.60mg)(Na 50mg) (Carb 0g)(Fib 0g)(Sugar 0g)(Prot.19g) Home Style Vegetables, Pasta Alfredo Cochran s Daily Special Menu Tuesday March 3 Soups of the Day: Chicken, Potato & Corn Soup (90) (Na 330) & Turkey Andouille (270) (Na 1060) Seared Chicken (Cal 240)(Fat 7g)(Chol.65mg)(Na 630mg) (Carb 20g) (Fib 4g)(Sugar 3g)(Prot. 26g) Bow Tie Pasta, Chef Blend Braised Pot Roast (Cal 250g)(Fat 16g)(Chol.80mg)(Na 250mg) (Carb 3g)(Fib 0g)(Sugar 1g)(Prot. 23g) Roasted Potatoes, Peas & Onions Bon Appetit 5
Cochran s Daily Special Menu Wednesday March 4 Soups of the Day: Beef & Vegetable Soup (120) (Na 180) & Lima Bean Soup (80) (Na 220) Tortilla Crusted Tilapia (Cal 189g)(Fat 10g)(Chol.75mg)(Na 430mg) (Carb 1g)(Fib 1g)(Sugar 1g)(Prot.31g) Bandito Beans, Spanish Rice Chicken Cordon Bleu (Cal 410)(Fat 25g)(Chol.115mg)(Na 540mg) (Carb 15g)(Fib 0g)(Sugar 2g)(Prot. 32g) Creamed Spinach, New Potatoes Cochran s Daily Special Menu Thursday March 5 Soups of the Day: Baked Potato Soup & Beef Barley (100) (Na 220) Beef Stew w/biscuit (Cal 240g)(Fat 6g)(Chol.35mg)(Na 670mg) (Carb 30g)(Fib 6g)(Sugar 5g)(Prot. 19g) Baby Carrots, Parsnip Potatoes Chicken Fried Steak (Cal 430g)(Fat 33g)(Chol.70mg)(Na 330mg) (Carb 16g)(Fib 1g)(Sugar 2g)(Prot.15g) Mashed Potatoes, Peas & Carrots Cochran s Daily Special Menu Friday March 6 Soups of the Day: Italian Wedding Turkey Soup (110) (Na 320) Manhattan Clam Chowder (100) (Na 520) Bourbon Trip Tip (Cal 170g)(Fat 9g)(Chol.65mg)(Na 410mg) (Carb 2g)(Fib 0g)(Sugar 1g)(Prot.21g) Summer Squash Apple & Sweet Potato Casserole Grilled Pork Chop (Cal 330g)(Fat 6g)(Chol.45mg)(Na 470mg) (Carb 22g)(Fib 1g)(Sugar 3g)(Prot.17g) Cornbread stuffing, Green Beans Amandine Bon Appetit 6
Cochran s Daily Special Menu Saturday March 7 Soups of the Day: Sweet Red Pepper Soup (100) (Na 290) & Shrimp Bisque (210) (Na 390) Salisbury Steak (Cal 120g)(Fat 1.5g)(Chol.25mg)(Na 400mg) (Carb 9g) (Fib 3g)(Sugar 0g)(Prot. 17g) Corn on the Cob, Grilled Zucchini Bratwurst & Sauerkraut (Cal 490g)(Fat 30g)(Chol.40mg)(Na 1520mg) (Carb 39g)(Fib 4g)(Sugar 3g)(Prot. 17g) Broccoli, Coleslaw Cochran s Daily Special Menu Sunday March 8 Soup of the Day: Chicken & Sausage Gumbo (50) (Na 530) & Tomato Florentine (60) (Na 330) Shrimp Creole (Cal 200g)(Fat 6g)(Chol.80mg)(Na 560mg) (Carb 26g)(Fib 2g)(Sugar 4g) (Prot. 13g) Brown Rice, Fried Okra Parmesan Crusted Chicken (Cal 210g)(Fat 13g)(Chol.70mg)(Na 120mg) (Carb 0g)(Fib 0g)(Sugar 0g) (Prot. 21g) Cheddar mash Potato Sautéed Squash Cochran s Daily Special Menu Monday March 9 : Egg Benedict & Fresh Fruit Cup or Banana Walnut Whole Wheat Pancakes Soups of the day: Smoked Ham & Cabbage Soup (70) (Na 800) & Cream of Cauliflower (150) (Na 180) Chicken Pot Pie (Cal 380g)(Fat 19g)(Chol.60mg)(Na 310mg) (Carb 28g)(Fib 3g)(Sugar 3g)(Prot. 25g) Brown Rice, Green Beans Roasted Mahi Mahi (Cal 115g)(Fat 1.5g)(Chol.65mg)(Na 180mg) (Carb 6g)(Fib <1g)(Sugar 2g)(Prot. <1g) Broccoli, Scalloped Potatoes Bon Apetit 7
Cochran s Daily Special Menu Tuesday March 10 Egg Benedict & Fresh Fruit Cup or Banana Walnut Whole Wheat Pancakes Soups of the Day: Garden Vegetable Orzo (45) (Na 240) & Seafood Gumbo (80) (Na 360) Beef Brisket (Cal 460)(Fat 33g)(Chol.115mg) (Na 760mg) (Carb 16g) (Fib 2g)(Sugar 5g)(Prot. 23g) Home Fries, Coleslaw Southern Fried Chicken (Cal 670g)(Fat 44g)(Chol.140mg)(Na 1190mg) (Carb 28g)(Fib 2g)(Sugar 3g)(Prot. 38g) Southern Green Bean, Macaroni & Cheese Cochran s Daily Special Menu Wednesday March 11 Egg Benedict & Fresh Fruit Cup or Banana Walnut Whole Wheat Pancakes Soups of the Day: NE Clam Chowder Soup (200) (Na 590) & Tomato Basil (50) (Na 125) Herb Roasted Salmon (Cal 280g)(Fat 21g)(Chol.4mg)(Na 50mg) (Carb 750g)(Fib 2g)(Sugar 0g)(Prot.18g) Wild Rice, Roasted Vegetables Pork Cutlet w/scalloped Apples (Cal 170g)(Fat 9g)(Chol.50mg)(Na 220mg) (Carb 3g) (Fib 0g)(Sugar 3g)(Prot.16g) Lima Beans, Corn Pudding Cochran s Daily Special Menu Thursday March 12 Egg Benedict & Fresh Fruit Cup or Banana Walnut Whole Wheat Pancakes Soups of the Day: Cream of Mushroom (190) (220) Minestrone Soup (80) (Na 290) Baked Ziti (Cal 200g)(Fat 4g)(Chol.10mg)(Na 150mg) (Carb 33g)(Fib 3g)(Sugar 4g)(Prot. 9g) Broiled Tomato, Italian Vegetables Meat Lasagna (Cal 490g)(Fat 18g)(Chol.60mg)(Na 360mg) (Carb 51g)(Fib 4g) (Sugar 6g)(Prot.28g) Cut Corn, Cauliflower Bon Appetit 8
Cochran s Daily Special Menu Friday March 13 Egg Benedict & Fresh Fruit Cup or Banana Walnut Whole Wheat Pancakes Soups of the Day: Tortilla Soup (100) (Na 170) & Chili Bean Soup Chicken Fajitas (Cal 460g)(Fat 20g)(Chol.80mg)(Na 1040mg) (Carb 37g)(Fib 4g)(Sugar 6g)(Prot.34g) Spanish Rice, Refried Beans Fried Catfish w/hushpuppies (Cal 280g)(Fat 18g)(Chol.90mg)(Na 250mg) (Carb 13g)(Fib 1g)(Sugar 1g)(Prot.15g) Fries, Broccoli Cochran s Daily Special Menu Saturday March 14 Egg Benedict & Fresh Fruit Cup or Banana Walnut Whole Wheat Pancakes Soups of the Day: Split Pea, Potato & Sausage (100) (Na 130) & Spinach Artichoke (90) (Na 350) Liver & Onions (Cal 310g)(Fat 13g)(Chol.40mg)(Na 400mg) (Carb 34g)(Fib 3g)(Sugar 12g)(Prot. 16g) Peas, Brown Rice BBQ Pork Ribs (Cal 670g)(Fat 43g)(Chol.140mg)(Na 1630mg) (Carb 39g)(Fib 11g)(Sugar 25g)(Prot. 30g) Potato salad, Corn on The Cob Cochran s Daily Special Menu Sunday March 15 Egg Benedict & Fresh Fruit Cup or Banana Walnut Whole Wheat Pancakes Soup of the Day: Chicken Vegetable Soup (70) (Na 350) & Cream of Asparagus (180) (Na 650) Roasted Pork Loin (Cal 120g)(Fat 4g)(Chol.45mg)(Na 520mg) (Carb 2g)(Fib 0g)(Sugar 2g)(Prot.19g) Mashed Sweet Potatoes, Roasted Carrots Chicken a la King (Cal 240g)(Fat 15g)(Chol.60mg)(Na 350mg) (Carb 5g)(Fib 1g)(Sugar 2g)(Prot. 20g) Spinach w/garlic, Linguine w/parsley Bon Appetit 9
Cochran s Daily Special Menu Monday March 16 Breakfast Special: New York Strip or Apple Cinnamon French Toast Soups of the day: Roasted Corn Soup (110) (Na 110) & Chicken Rice Soup (100) (Na 360) Almond Crusted Chicken (Cal 280)(Fat 10g)(Chol.90mg)(Na 130mg) (Carb 10g)(Fib 1g)(Sugar 0g)(Prot. 22g) Steamed Rice, Roasted Zucchini Texas Style Beef Brisket (Cal 390)(Fat 35g)(Chol.110mg)(Na 290mg) (Carb 2g)(Fib 0g)(Sugar1g)(Prot.21g) Baked Beans, Country Potato Salad Cochran s Daily Special Menu Tuesday March 17 Breakfast Special: New York Strip or Apple Cinnamon French Toast Soups of the day: Carrot Ginger Potato Soup (80) (Na 180) & Italian Vegetable Soup (150 Na 290) Shepherd s Pie (Cal 210)(Fat 10g)(Chol35mg)(Na 460mg) (Carb 20g)(Fib 2g)(Sugar 0g)(Prot12g) Slice Carrots, Sautéed Spinach Corned Beef and Swiss on Rye Corned beef and Cabbage Roasted Pork Loin (Cal 130)(Fat 8g)(Chol.40mg)(Na 160mg) (Carb 1g) (Fib 0g)(Sugar 0g)(Prot. 13g) Confetti rice Roasted Vegetables Corned Beef and Swiss on Rye Corned beef and Cabbage Cochran s Daily Special Menu Wednesday March 18 Breakfast Special: New York Strip or Apple Cinnamon French Toast Soups of the day: Chicken Tortilla Soup (140) (330) & Lentil (140 Na 350) Beef Enchiladas (Cal 210)(Fat 13g)(Chol.25mg)(Na 220mg) (Carb 14g)(Fib 1g)(Sugar >1g)(Prot. 8g) Black Beans, Spanish Rice Citrus Baked Salmon (Cal 180)(Fat 12g)(Chol.50mg)(Na 135mg) (Carb 0g)(Fib <1g)(Sugar 0g)(Prot. 19g) Vegetable Ragout, Rice Pilaf Bon Appetit 10
Cochran s Daily Special Menu Thursday March 19 Breakfast Special: New York Strip or Apple Cinnamon French Toast Soups of the day: Beef Vegetable Soup (120) (Na 180) & Cream of Cauliflower (150 Na 180) Veal Parmesan (Cal 510)(Fat 29g)(Chol.90mg)(Na 310mg) (Carb 28g)(Fib 1g)(Sugar 8g)(Prot.33g) Italian Roasted Potatoes, Italian mix Veg Beef Burgundy (Cal 160)(Fat 9g)(Chol.35mg)(Na 160mg) (Carb 8g)(Fib <1g)(Sugar 2g)(Prot. 10g) Turnip Greens, Scalloped Potatoes Cochran s Daily Special Menu Friday March 20 Breakfast Special: New York Strip or Apple Cinnamon French Toast Soups of the day: Cream of Broccoli Soup (100) (Na 200) & Turkey & Rice Soup (90) (Na 410) Chopped Beef Steak (Cal 240)(Fat 18g)(Chol.60mg)(Na 200mg) (Carb 3g)(Fib 1g)(Sugar 1g)(Prot.15g) Capri Vegetables, Orzo Sundried Tomatoes Parsley & Garlic Tilapia (Cal 150)(Fat 6g)(Chol.50mg)(Na 430mg) (Carb 3g)(Fib 0g) (Sugar 0g)(Prot. 20g) Cilantro Rice, 4 Way Mix Veg. Cochran s Daily Special Menu Saturday March 21 Breakfast Special: New York Strip or Apple Cinnamon French Toast Soups of the day: Minestrone Soup (40) (Na 690) & Velvet Corn (80) (Na 230) Quiche Lorraine (Cal 410)(Fat 32g)(Chol.80mg)(Na 450mg) (Carb 17g) (Fib 0g)(Sugar 3g)(Prot. 13g) Parsley Butter Potatoes Broccoli Spears Pecan Crusted Chicken (Cal 190)(Fat 9g)(Chol.60mg)(Na 70mg) (Carb 60g)(Fib 0g)(Sugar <1g)(Prot. 20g) Corn Pudding, Stewed Okra & Tomatoes Bon Appetit 11
Cochran s Daily Special Menu - Sunday March 22 Breakfast Special: New York Strip or Apple Cinnamon French Toast Soups of the day: French Onion Soup (100) (Na 320) & Cream of Celery (Na 250) Shrimp Scampi (Cal 210)(Fat 12g)(Chol.220mg)(Na 620mg) (Carb 2g)(Fib 0g)(Sugar 0g)(Prot. 26g) Linguini Roasted Tomatoes Sweet & Sour Pork (Cal 190)(Fat 17g)(Chol.80mg)(Na 65mg) (Carb 0g)(Fib 0g) (Sugar 0g)(Prot. 25g) White Rice Stir Fry Veg Cochran s Daily Special Menu Monday March 23 Soups of the day: Chicken Rice Soup (100) (Na 360) & Cream of Vegetable Soup (110) (Na 260) Cornbread & Chili (Cal 200)(Fat 11g)(Chol.35mg)(Na 830mg) (Carb 16g) (Fib 2g)(Sugar 3g)(Prot.13g) Sautee Cabbage Chicken Fried Chicken (Cal 750)(Fat 55g)(Chol.145mg)(Na 740mg) (Carb 24g)(Fib <1g)(Sugar 3g)(Prot. 37g) Mashed Potatoes, Squash Casserole Cochran s Daily Special Menu Tuesday March 24 Soups of the Day: Split Pea Soup (90) (Na 440) & Beef Noodle (110) (Na 330) Baked Chicken (Cal 320)(Fat 22g)(Chol.105mg)(Na 63mg) (Carb 1g)(Fib 0g)(Sugar <1g)(Prot. 27g) Okra & Tomato Butternut Squash Beef Tips over Noodles (Cal 300)(Fat 12g)(Chol.65mg)(Na 110mg) (Carb 30g)(Fib 2g)(Sugar 2g)(Prot. 16g) Sugar Snap Peas Bon Appetit 12
Cochran s Daily Special Menu Wednesday March 25 Soups of the day: Chicken Posole Soup (100) (Na 200) & Cream of Tomato (140) (Na 350) Spaghetti w/meat sauce (Cal 310)(Fat 12g) (Chol.40mg)(Na 450mg) (Carb 30g)(Fib 3g)(Sugar 7g)(Prot. 19g) Cut Corn Broccoli Spears Corned Beef & Cabbage (Cal 250)(Fat 17g)(Chol.60mg)(Na 1390mg) (Carb 7g)(Fib 2g)(Sugar 3g)(Prot. 18g) Roasted Glazed Sweet Potatoes Chopped Greens Cochran s Daily Special Menu Thursday March 26 Soups of the day: Skinny Potato Soup (230) (Na 460) & Black Bean Soup (80) (Na 180) Chicken Fajitas (Cal 310)(Fat 7g)(Chol.45mg)(Na 510mg) (Carb 38g)(Fib 3g)(Sugar 4g)(Prot. 20g) Spanish Rice, Refried Beans Swiss Steak (Cal 300)(Fat 22g)(Chol.45mg)(Na 290mg) (Carb 13g)(Fib 2g)(Sugar 3g)(Prot.13g) Lima Beans, Mashed Potatoes Cochran s Daily Special Menu Friday March 27 Soups of the day: Chicken Gumbo Soup (70) (Na 140) & Seafood Chowder Soup (140) (Na 370) Beer Batter Cod (Cal 580)(Fat 36g)(Chol.35mg)(Na 1010mg) (Carb 48g)(Fib 3g)(Sugar 1g)(Prot. 16g) Fries, Southern Slaw Little Italy Meatballs (Cal 390)(Fat 10g)(Chol.50mg)(Na 210mg) (Carb 56g)(Fib 5g)(Sugar 7g)(Prot. 20g) Spaghetti, Herb Zucchini Bon Appetit 13
Cochran s Daily Special Menu Saturday March 28 Soups of the day: Carrot & Potato Soup (170) (Na 350) & NE Clam Chowder (220) (Na 590) Meat Loaf (Cal 280)(Fat 19g)(Chol.8mg)(Na 250mg) (Carb 9g)(Fib 0g)(Sugar 2g)(Prot.17g) Green Beans, Rice Pilaf Pan Seared Catfish (Cal 200)(Fat 15g)(Chol.45mg)(Na 220mg) (Carb 5g)(Fib 5g)(Sugar 1g)(Prot. 13g) Summer Squash & Tomatoes Herb Bowtie Pasta Cochran s Daily Special Menu Sunday March 29 Soups of the day: Navy Bean Soup (120) (Na 390) & Mushroom Bisque (100) (Na 400) Almond Crusted Sole (Cal 325)(Fat 14g)(Chol.90mg)(Na 492mg) (Carb 8g)(Fib 1g)(Sugar 0g)(Prot. 39g) Au gratin Potatoes, Peas & Mushrooms Smothered Pork Chop (Cal 180)(Fat 9g)(Chol.40mg)(Na 450mg) (Carb 9g)(Fib 2g)(Sugar 4g)(Prot. 14g) Succotash, Steamed Brown Rice Cochran s Daily Special Menu Monday March 30 : Soups of the day: Cream of Spinach Soup (150) (Na 170) & Mushroom Barley (90) (Na 100) Broccoli Cheese Quiche (Cal 250g)(Fat 16g) (Chol.100mg)(Na 400mg) (Carb 17g)(Fib <1g)(Sugar 3g)(Prot. 10g) Roasted Sweet potatoes, Cauliflower Cranberry Dijon Chicken (Cal 100g)(Fat 2.5g)(Chol.60mg)(Na 50mg) (Carb 0g)(Fib 0g)(Sugar 0g)(Prot.19g) Home Style Vegetables, Pasta Alfredo Bon Appetit 14
Cochran s Daily Special Menu Tuesday March 31 Soups of the Day: Chicken, Potato & Corn Soup (90) (Na 330) & Turkey Andouille (270) (Na 1060) Seared Chicken (Cal 240)(Fat 7g)(Chol.65mg)(Na 630mg) (Carb 20g) (Fib 4g)(Sugar 3g)(Prot. 26g) Bow Tie Pasta, Chef Blend Braised Pot Roast (Cal 250g)(Fat 16g)(Chol.80mg)(Na 250mg) (Carb 3g)(Fib 0g)(Sugar 1g)(Prot. 23g) Roasted Potatoes, Peas & Onions Bon Appetit 15