Xcite FITNESS TIMETABLE Xcite Fitness Timetable 50yrs+ At Xcite we offer a number of classes that are suitable for those over 50yrs that are low impact, improves mobility and keeps you active. It s a great way to meet new friends. All levels of fitness are welcome and you do not need a partner to attend. These classes are include in our POL 60yrs+ membership or you can pay-per-visit. We also run a concessionary scheme Access Xcite. For more info and to book visit www.westlothianleisure.com or at any Xcite reception. Xcite AQUA uses water resistance to improve cardiovascular fitness and muscle tone. Xcite Aqua remains one of our popular classes, for all ages and abilities. Armadale Tues 10.30-11.30 Pool No 5.00 Armadale Thurs 09.30-10.30 Pool No 5.00 Bathgate Mon 19.00-20.00 Pool Yes 5.00 Bathgate Tues 09.00-10.00 Pool No 5.00 Bathgate Fri 09.00-10.00 Pool No 5.00 Broxburn SP Mon 09.45-10.45 Pool No 5.00 Broxburn SP Tues 18.15-19.15 Pool No 5.00 Broxburn SP Thurs 09.30-10.30 Pool No 5.00 Linlithgow Mon 18.45-19.45 Pool No 5.00 Linlithgow Tues 10.00-11.00 Pool Yes 5.00 Linlithgow Thurs 09.30-10.30 Pool Yes 5.00 Livingston Mon 09.15-10.15 Pool No 5.00 Livingston Mon 19.00-20.00 Pool No 5.00 Livingston Wed 09.00-10.00 Pool No 5.00 Livingston Wed 18.00-19.00 Pool Yes 5.00 Livingston Fri 09.00-10.00 Pool No 5.00 Whitburn Mon 09.15-10.00 Pool No 5.00 Whitburn Thurs 19.00-19.50 Pool Yes 5.00 KEY - SSP: Supervised Soft Play Available MR: Meeting Room SH: Sports Hall Book online @ www.westlothianleisure.com
Body Balance Re-energise and uplift the body with a LES MILLS class combining Yoga, Pilates and Tai Chi. Body Balance gives individual focus on flexibility, strength and controlled breathing, bringing the mind, body and soul into an increased state of harmony and calm. Xcite Dance Aerobics A choreographed class consisting of aerobic and dance routines performed to music which will have your hands clapping and toes tapping. Bathgate Tues 19.25-20.10 3 Yes 5.00 Bathgate Wed 19.30-20.30 3 Yes 5.00 Craigswood Mon 20.10-20.55 1 No 5.00 Craigswood Wed 20.05-20.50 1 No 5.00 Craigswood Thurs 10.20-11.20 1 Yes 5.00 Craigswood Fri 10.10-11.10 1 Yes 5.00 Craigswood Sun 11.30-12.30 1 No 5.00 Linlithgow Mon 20.15-21.15 1 No 5.00 Linlithgow Wed 12.00-13.00 1 No 5.00 Linlithgow Thurs 12.35-13.35 1 No 5.00 Linlithgow Sat 10.15-11.15 1 No 5.00 Livingston Mon 10.55-11.25 1 No 3.50 Livingston Tues 10.10-11.10 1 No 5.00 Whitburn Mon 20.00-21.00 1 No 5.00 Linlithgow Tues 09.20-10.20 1 Yes 5.00 Linlithgow Thurs 10.40-11.40 1 Yes 5.00 Easyline Easyline is ideal for people of all ages! It helps you to hold your limbs in place and maintain the correct position, so that there is no pressure on your joints and reduces risk of strain and injury. Broxburn SC Fri 10.00-11.00 2 No 5.00 Broxburn SC Tues 10.30-11.15 2 No 5.00 East Calder Mon 10.00-10.50 SH No 5.00 East Calder Mon 10.50-11.40 SH No 5.00 East Calder Thurs 09.10-10.00 SH No 5.00 East Calder Thurs 10.00-11.00 SH No 5.00 Gentle Exercise These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long layoff. Bathgate Mon 09.30-10.00 1 Yes 2.35 Bathgate Wed 09.30-10.00 3 Yes 2.35 Bathgate Thurs 09.30-10.00 3 Yes 2.35 Broxburn SC Tues 10.00-10.30 1 No 2.35 Broxburn SC Thurs 10.00-10.45 1 No 2.35 Craigswood Tues 09.15-10.00 1 Yes 2.35 East Calder Fri 10.00-11.00 SH No 2.35
Gentle Exercise Continued. Linlithgow Wed 09.30-10.15 1 Yes 2.35 Linlithgow Fri 09.30-10.15 1 Yes 2.35 Livingston Mon 09.15-09.45 1 No 2.35 Livingston Fri 09.30-10.00 1 Yes 2.35 Line Dancing If you enjoy line dancing or would like to try it for the first time then this class is for you. Easy to follow steps will ensure you have great fun at this class. Level Beginner/Improver Broxburn SC Mon 12.00-13.00 1 No 4.20 Improver/Intermediate Broxburn SC Mon 13.00-14.00 1 No 4.20 Beginner East Calder Mon 19.00-20.00 SH No 4.20 Beginner/Improver Broxburn SC Tues 12.00-13.00 1 No 4.20 Improver/Intermediate Broxburn SC Tues 13.00-14.00 1 No 4.20 Beginner Craigswoods Wed 10.30-11.30 1 Yes 4.20 High Beginner Craigswoods Fri 10.30-11.30 2 Yes 4.20 Absolute Beginner Craigswoods Sun 14.30-15.30 1 No 4.20 Beginner/Improver Craigswoods Sun 15.30-16.30 1 No 4.20 Improver/Intermediate Craigswoods Sun 16.30-17.30 1 No 4.20 Paracise A fitness class that is gentle on the joints as it focuses on posture, balance and mobility whilst improving muscle memory. This class is for those who lack confidence or ability but fancy a more active lifestyle! Broxburn SC Thurs 12.00-12.45 1 No 3.00 Craigswood Wed 11.30-12.30 1 No 3.00 East Calder Mon 18.05-18.50 SH No 3.00 Linlithgow Tues 13.30-14.15 1 No 3.00 Livingston Fri 18.10-18.55 1 No 3.00 Pilates Pilates is based on a fitness regime that combines stretching and strengthening routines, working the entire body. Broxburn SC Thurs 13.00-14.00 2 No 5.00 Broxburn SC Thurs 19.00-20.00 2 No 5.00 Craigswood Tues 18.30-19.30 MR Yes 5.00 Craigswood Tues 19.40-20.40 MR No 5.00 Craigswood Wed 12.30-13.15 1 No 5.00 Linlithgow Fri 19.20-19.50 1 No 5.00 Whitburn Fri 11.15-12.00 1 Yes 5.00 Whitburn Sat 09.30-10.00 1 No 3.50
PiYo PiYo is a full body, strength and stretch based routine that helps build strength and flexibility. It incorporates Pilates and Yoga moves in a choreographed music-based workout. East Calder Tues 11.10-11.55 SH No 5.00 Livingston Mon 19.35-20.05 1 No 3.50 Livingston Thurs 09.50-10.35 1 No 5.00 Step n Tone This class combines our step and toning classes for a complete body workout. Linlithgow Fri 10.20-11.20 1 Yes 5.00 Xcite Sculpt Xcite SCULPT will help improve the mid- section of the body. The class incorporates an aerobic workout with pulsing movements and stretches, which will help shape and tone the body. Linlithgow Wed 10.20-11.20 1 Yes 5.00 East Calder Mon 11.45-12.30 SH No 5.00 Broxburn SC Mon 18.00-19.00 1 No 5.00 Yoga Yoga is an ancient discipline concerned with developing a holistic, healthy and harmonious lifestyle. Broxburn SC Wed 11.00-12.00 2 No 5.00 Craigswood Thurs 18.30-19.30 MR Yes 5.00 Craigswood Thurs 19.40-20.40 MR No 5.00 Linlithgow Mon 13.30-14.30 1 No 5.00 Zumba Zumba creates a dance party atmosphere full of Latin and international music. You`ll forget you`re working out with simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Xcite Dance Fitness Low impact dance class. East Calder Wed 10.35-11.20 SH No 5.00 Livingston Thurs 17.05-17.50 1 No 5.00 Bathgate Mon 18.00-18.45 1 Yes 3.00 Broxburn SC Thurs 18.00-18.50 1 No 2.10
Xcite POL60yrs+ MEMBERSHIP POL 60yrs+ Membership includes: >> Adult Activity Package >> PLUS Fitness Classes >> Access to all 10 Xcite venues >> Monday - Sunday from open to close for aged 60yrs+ Single 20.00per month Couple 34.00per month 10.00 per person online joining fee or 20.00 per person joining fee @ Xcite Venues ------------------------------------------------------------------------------------------------------------ All Adult Xcite Memberships (over 16yrs) include: >> Gym Session >> Gym Programme & Review >> Xcite Options >> Swimming Sessions >> Sauna & Steam Room >> Adult Swimming Lessons >> Discount on Football Hire >> Equipment Hire >> Sports - Golf - Athletics - Indoor Bowling >> Racquet Sports: Badminton - Tennis - Short Tennis - Table Tennis Annual Membership also available - pay 10 months upfront and get 2 free! ------------------------------------------------------------------------------------------------------------ Access Xcite Concessionary Scheme and Pay-per-visit is also available. Find out more at www.westlothianleisure.com or ask a member of the Xcite Team. Xcite West Lothian Leisure (known as Xcite) is a Scottish Charity, SC027470. @XciteLeisure www.westlothianleisure.com