EN @mandysalads MANDYS.CA

ELEVATING YOUR SPIRIT ONE SALAD AT A TIME

OCTOBER SALAD...$13.25 romaine lettuce, mixed greens, toasted pecans, goat cheese, pear, dried cranberries, shredded carrots, cherry tomatoes SIGNATURE SALADS ASIAN SALAD...$10.49 served with our asian sesame vinaigrette romaine lettuce, mixed greens, avocado, crunchy noodles, mandarin oranges, cherry tomatoes, shredded carrots, toasted sesame seeds MEXICAN SALAD... $12.49 served with our cilantro-cumin vinaigrette romaine lettuce, mixed greens, corn, black beans, tortilla chips, mozzarella, cherry tomatoes, shredded carrots, avocado, fresh cilantro leaves ROMA... $13.49 served with our sun-dried tomato & basil vinaigrette romaine lettuce, mixed greens, bocconcini, broccoli, cherry tomatoes, kalamata olives, baked pita chips, fresh basil leaves, red onion, dried figs WOLFE BOWL... $13.49 served with our tamari dressing mixed greens, arugula, brown rice, kale, cherry tomatoes, toasted walnuts, avocado, shaved parmesan, shredded carrots, toasted sesame seeds DECEMBER SALAD... $10.49 served with our asian sesame vinaigrette romaine lettuce, mixed greens, shaved parmesan, shredded carrots, pear, avocado, baked pita chips THE FAVE... $13.49 served with our honey mustard vinaigrette romaine lettuce, arugula, shredded carrots, corn, broccoli, baked pita chips, parmesan, sunflower seeds, avocado HABIBI... $13.25 served with our turmeric tahini dressing romaine lettuce, mixed greens, lentils, chickpeas, roasted sweet potato, mint, parsley, cherry tomatoes, cucumbers, red onion, feta, quinoa RAEGAN-DANIELLE EXTRAORDINAIRE... $12.25 romaine lettuce, mixed greens, shaved parmesan, baked pita chips, strawberries, cucumber, shredded carrots, avocado SALMON SENSATION... $19.99 served with our lemon dill vinaigrette mixed greens, romaine lettuce, baby spinach, quinoa, avocado, roasted asparagus, dill, dried cranberries, pine nuts, roasted salmon CAESAR SALAD... $13.75 served with our homemade caesar romaine lettuce, mozzarella, shaved parmesan, baked pita chips, bacon, capers LUMBERJACK SALAD...$16.99 served with our homemade caesar romaine lettuce, bacon, turkey, chicken, cherry tomatoes, avocado, mozzarella, mushrooms, green onions, baked pita chips TOKYO SALAD...$12.75 served with our tamari dressing romaine lettuce, mixed greens, carrots, broccoli, cucumber, toasted sesame seeds, avocado, purple cabbage, tamari & sesame tofu COBB SALAD...$14.25 served with our green goddess dressing romaine lettuce, mixed greens, cherry tomatoes, avocado, organic hard boiled egg, green onions, hearts of palm, baked pita, bacon, mushrooms MISO MÉLANGE... $16.25 served with our miso ginger vinaigrette mixed greens, romaine lettuce, avocado, diced red pepper, carrots, green onions, apple, peanuts, edamame, mock chicken ENDLESS SUMMER... $14.99 served with our tamari & miso ginger dressing mixed greens, kale, romaine lettuce, quinoa, avocado, tempura onions, pumpkin seeds, carrots, tempeh, red peppers, fresh cilantro, fresh basil WILD SAGE... $13.99 served with our basil & sage vinaigrette mixed greens, crispy tempura onions, pears, roasted sweet potato, toasted pecans, dried figs, pumpkin seeds, goat cheese WALDORF...$11.25 romaine lettuce, mixed greens, dried cranberries, toasted walnuts, apple, pear, blue cheese SMOKED MEAT SALAD...$13.49 served with our slaw dressing romaine lettuce, montreal s best smoked meat, cape cod chips, diced dill pickles SUPERFOOD SALAD...$14.25 served with our house dressing spinach, kale, arugula, quinoa, apples, avocado, pomegranate seeds, broccoli, cherry tomatoes, roasted sweet potato, fresh mint and italian flat leaf parsley Add your choice of protein OPTIONS ON NEXT PAGE

2. ADD YOUR EXTRAS CREATE YOUR OWN CUSTOM SALAD OR GRAIN BOWL 1. SELECT YOUR BASE Salads... $5.99 BABY SPINACH... MIXED GREENS... ROMAINE LETTUCE... ARUGULA (ONE PORTION)... + $0.75 ARUGULA (ONLY)... + $2.00 KALE (ONE PORTION)... + $0.75 KALE (ONLY)... + $1.00 Grain Bowls...$4.99 BROWN RICE... QUINOA... Grains BROWN RICE... $0.50 QUINOA... $1.00 Fresh Herbs BASIL... $0.25 CILANTRO... $0.25 DILL... $0.50 MINT... $0.25 PARSLEY... $0.25 Vegetables AVOCADO... $1.50 BLACK BEANS... $0.50 BROCCOLI... $1.00 CAPERS... $1.00 CARROTS... $0.75 CHERRY TOMATOES... $1.25 CHICK PEAS... $0.50 CORN... $0.50 CUCUMBER... $0.75 EDAMAME... $0.75 GREEN ONIONS... $0.25 HEARTS OF PALM... $1.25 KALAMATA OLIVES... $0.50 LENTILS... $0.50 MUSHROOMS... $1.00 PICKLES... $0.50 PURPLE CABBAGE... $0.75 RED ONIONS... $0.50 RED PEPPER... $1.00 ROASTED SWEET POTATO... $1.00 ROASTED ASPARAGUS... $2.50 SUN DRIED TOMATOES... $1.50 Fruits APPLE... $1.50 DRIED CRANBERRIES... $0.50 DRIED FIGS... $1.00 MANDARINS... $0.75 MANGOS (SEASONAL)... $2.00 PEAR... $1.00 POMEGRANATE... $1.00 STRAWBERRIES... $1.50 Crunchies BAKED PITA CHIPS... $1.25 CAPE COD CHIPS... $1.00 CRISPY NOODLES... $1.00 PEANUTS... $0.50 PECANS... $1.50 PINE NUTS... $3.00 PUMPKIN SEEDS... $0.75 SESAME SEEDS... $0.50 SUNFLOWER SEEDS... $0.50 TEMPURA ONIONS... $0.75 TORTILLA CHIPS... $1.00 WALNUTS... $1.25 Proteins BACON... $1.50 GRILLED SEASONED CHICKEN... $4.00 MOCK CHICKEN... $4.00 ORGANIC HARD BOILED EGG... $1.75 ROASTED DELI TURKEY... $4.00 ROASTED SALMON... $6.99 SMOKED MEAT... $8.00 TOFU (marinated with tamari and sesame oil)... $2.00 TEMPEH (marinated with sriracha, sesame oil, tamari and honey)... $4.50 WHITE TUNA... $3.50 Homemade Dressings * ASIAN SESAME... BASIL & SAGE... BASIL & SUN DRIED TOMATO... CILANTRO-CUMIN... CLASSIC BALSAMIC... GREEN GODDESS... HOMEMADE CAESAR... HONEY MUSTARD... LEMON DILL... MANDY S HOUSE... MISO GINGER... TAMARI... TURMERIC TAHINI... EXTRA DRESSING... $1.50 HOT SAUCE... $0.50 Cheese BLUE CHEESE... $1.50 BOCCONCINI... $3.00 FETA... $1.75 GOAT... $3.00 MOZZARELLA... $2.00 PARMESAN... $2.00 * HOMEMADE AVAILABLE FOR SALE GLUTEN FREE (EXCEPT FOR MISO GINGER)

GRAIN BOWLS Try our hearty grain bowls, with your choice of brown rice or quinoa MVP: MANDY S VIEUX PORT * SEARED TUNA SALAD...$24.99 served with our soy, sesame & apple dressing romaine and mixed lettuce, soba noodles, red cabbage, edamame, cucumber, avocado, green onions, sesame seeds, seared tuna, crispy shallots THAI CHICKEN SALAD... $18.99 served with our lime chili vinaigrette mixed greens, arugula, ramen, red cabbage, chicken, carrots, tomato, mango, avocado, green onion, herbs, peanuts, roasted coconut NIÇOISE SALAD... $19.99 served with our dijon shallot vinaigrette frisée lettuce, mixed lettuce, salmon, potatoes, niçoise olives, green beans, organic hard boiled egg, dill, capers HIPPIE BOWL... $9.99 served with our tamari & miso ginger dressing marinated tofu, avocado, sunflower seeds, carrots, black beans MEXI BOWL... $9.99 served with our cilantro-cumin dressing corn, black beans, red peppers, avocado, pumpkin seeds, red onion, cilantro MEDITERRANEAN BOWL... $9.99 served with red wine vinegar & olive oil cucumber, cherry tomato, green onions, lentils, chickpeas, feta, parsley, mint MISO MÉLANGE BOWL... $12.99 served with our miso ginger dressing edamame, red peppers, peanuts, green onions, carrots, purple cabbage, cilantro, your choice of chicken or mock chicken Elixers and Drinks DRINKS Smoothies JAPANESE STEAK SALAD... $25.99 served with our creamy japanese dressing kale, bok choy, soba noodles, red cabbage, carrots, avocado, cucumber, green onions, edamame, sesame seeds, nori, seared steak LOBSTER SALAD (SEASONAL)... $35.99 served with our miso ginger & asian dressing mixed lettuce, red cabbage, cucumber, avocado, sesame seeds, crispy onions, edamame, lobster with garlic butter BOWL OF SEOUL... $15.99 served with spicy mayo warm short grain brown rice, quinoa, avocado, kimchi, nori, tempura onions, organic fried egg, sesame seeds, pickled cucumber, panfried tofu BARLEY AND MUSHROOM BOWL... $18.99 warm barley with mixed wild mushrooms and herbs, fried shallots, grana padano cheese add seared steak / $9.50 BURRITO BOWL... $15.99 warm braised brown rice with tomato, corn, black beans, and mock chicken, served with avocado, cheddar, pico de gallo, tortilla chips * No substitutions LIME MINT SPRITZER... $3.99 seltzer water, maple syrup, mint, lime NEW SOUTHERN-STYLE SWEET TEA... $2.99 green tea, honey, lemon, mint STRAWBERRY-BASIL WATER... $2.49 water infused with strawberries, lemon, and basil CLEANSING CUCUMBER LEMONADE... $2.99 homemade lemonade infused with cucumber and ginger MANDY S CLASSIC LEMONADE... $2.99 homemade lemonade BUBBLY POMEGRANATE... $8.99 sparkling wine, pomegranate seeds Coffee and Tea LATTE...$3.75 / $4.50 CAPPUCCINO... $3.75 AMERICANO... $2.50 MACHIATTO... $3.00 DOUBLE ESPRESSO... $2.50 SINGLE ESPRESSO... $2.00 EXTRA SHOT...+$1.50 TEA... $2.50 various flavours available Milk substitutions available for an additional charge (almond, soy, or coconut) S / L TROPICAL... $6.99 banana, mango, strawberry, orange juice, coconut water CLEAN... $6.99 blueberry, strawberry, banana, apple juice, kale, mint, basil BON MATIN... $6.99 banana, spinach, blueberry, strawberry, chia seeds, oatmeal, almond milk AMAZON... $6.99 banana, almond milk, nutella, almond butter RISE AND SHINE... $6.99 banana, blueberry, almond butter, almond milk, flax seed BEER AND WINE Our selection of beer and wine changes with the seasons. Ask your cashier for details. SPECIALTY DRINKS We have a wide variety of local and imported specialty drinks. Please check out our drink fridges.