COMING CLEAN holstc whole body detox Phase 1 Detox Kt
INTRODUCTION Congratulatons for embarkng on a detoxfcaton program. Over the next 14 days we wll repar your detox systems, mprove dgestve health, ncrease energy, repar your metabolsm and clean every sngle cell n your body! I recommend you take ths program once per year (twce s even better!), n order to clear out the accumulaton of toxcty, excess fat, flud and hormones from the body. Enjoy ths tme to wthdraw from usual foods and take tme out to spend n reflecton of what drecton lfe s headng and where you want to make changes COMING CLEAN Before you begn ths program, be sure to watch: vdeo 1: SuperCharge Your Gut, and Vdeo 2: Gut Repar Treatment Ths kt wll gude you through detary requrements, specfc nutrtonal and herbal formulatons, and lfestyle changes to accelerate detoxfcaton.
Week Two Snapshot healthy guts Remove Replace Inflammatory Food Greens & enzymes Renoculate Repar good bactera Supplements Amno acds Lfestyle ease & exercse Journal Daly
Phase 1 Love Your Guts & Detox! The frst phase of detoxfcaton s gut repar and restoraton. The gut s our man source of toxcty when functon s compromsed. It also has a kck-on effect to the lver and dsrupts normal lver detoxfcaton causng toxcty to buld up n our tssues creatng fatgue, sluggshness, aches and pan, and weght problems. The goal of ths week s to optmse dgeston and heal your leaky gut so that the mmune system surroundng the gut can functon properly. Ths wll reduce nflammaton and allow for proper absorpton of nutrents.
Follow the Four R s To Healthy Guts 1 2 Remove Replace Remove nflammatory foods 3 Replace nutrents + Superfoods 4 Renoculate Repar Replant Good Bactera Repar Gut wall
REMOVE
Remove Remove Inflammatory Foods from the det Remove Gluten, Dary, Soy, Corn + refned sugars from your det for the next few weeks. These foods are common allergens, rrtate the gut lnng and prevent healng. Even f you have no known allerges to these foods, stll avod them durng ths program for best results. (watch the vdeo's for more nfo) There are addtonal PDF's - Gluten Free Det + Dary Free Det. **Don t panc** Often I fnd at ths stage some people panc because t feels lke these foods are part of everyday det - they knd of are and that's' the problem. To breeze through, I've found knowng your alternatve foods and buyng all of these before you begn s the key to makng ths transton easy - serously! Don't let ths part hold you back, YOU CAN DO THIS!
Dary Alternatves Mlk: Almond mlk, oat mlk, Coconut mlk, rce mlk, goat s mlk, sheep s mlk Yoghurt/ Dary desserts Kefr (fermented mlk), coconut yoghurt, sheep s yoghurt, goat s yoghurt Cheese: Goat s cheese, goat s feta, sheep s cheese, Ice Cream: non-dary gelat, frut sorbet Mlk Chocolate: Dary free carob bars (preferably sugar free) Packaged Soups: Fresh soup thckened wth potato or pulses such as lentls or soup mx Butter or spreads Olve ol, flax ol, macadama ol, sesame ol, nut butters or spreads, avocado, tahn, hummus Buttermlk, Butterfat Ghee, coconut mlk/cream Batter (pancakes) Made wth Gluten free flour, eggs, and almond mlk More nformaton n BONUS area: 'DAIRY FREE' PDF
Gluten/ wheat Alternatves GRAINS Buckwheat, brown rce, basmat rce, wld rce, qunoa, amaranth, mllet, sorghum. ROOTS & TUBERS: potato, tapoca, arrowroot, sweet potato, parsnp, Jerusalem artchoke Legumes: beans, soy, lentls, peanut, pea, chckpea FLOUR: any flours made from the above sources eg chckpea flour, Gluten Free Flour Mx (Orgran) BREAD: Gluten free breads based on buckwheat, rce, chckpea flour CEREALS: gluten free Muesl, homemade Muesl made from a combnaton of: brown rce flakes, mllet flakes, puffed rce, raw nuts & seeds, shredded coconut PASTA: Buckwheat noodles, rce noodles, vegetable, spnach or qunoa pasta CRACKERS: Rce cakes, gluten free products
Gluten/ wheat Alternatves SNACKS/DESSERTS: Dred frut (lmt), fresh frut, carob, sesame snacks, frut and nut bars, gluten free bscuts or other snack. STOCK & SEASONING: Boullon stock powder, sesame salt, tamar (check label), mustard seeds, fresh dred herbs and spces, apple cder vnegar, authentc balsamc vnegar, wne vnegar BEVERAGES: Whte wne, lght rum, gn, tequla wthout dyes, potato vodka; Teas, coffee, soft drnks, mneral water, fresh frut and vegetable juces. More nfo n BONUS area: 'GLUTEN-FREE DIET' PDF
REPLACE
Replace The basc rule to remember s the 80/20 rule 80% of food Should be vegetables- preferably green, raw, steamed, baked or cooked. Fll as much of your plate wth greens and vegetables Vegetables: should be raw, steamed, baked or cooked Lmt frut and frut sugars also. 20% of food Should be proten and good fats - preferably organc & hormone free. Proten: comng from chcken, meat, fsh. Also consder beans and grans as a source of proten and fbre (mllet, qunoa, lentls and other beans Good fats: Use walnuts as a proten source for snacks and for the omega-3 fats. Use mxed nuts and seeds (pumpkn, sunflower) Consder nut butters (almond, cashew, macadama) that you add to breakfast cereal, bread, crackers, apples and celery Coconut ol for cookng, olve ol on salads, nuts and seeds, nut butters Include: Bone broth: gelatne n the bones are a superfood for gut lnng and medcne for the gut repar. Stop eatng at 80% full
Breakfast Meal Optons Breakfast Proten shake: proten powder wth whey or rce proten, add berres + almond mlk. Porrdge: Brown rce porrdge wth almond mlk + Flaxseed meal + nuts + berres. (Cooked brown rce - plan) Eggs: Poached eggs on gluten-free toast Omelette & baked veg Baked eggs wth spnach and tomato Salmon, avocado + gluten free toast Snack Md-mornng (addtonal proten) Proten snack: 1 hard boled egg; handful of nuts; or rce cake + peanut butter;
Lunch Meal Optons Lunch: Green Salad, chcken + feta cheese Soup: Chcken, brown rce or beans + vegetables Gluten free wrap wth chcken + salad See recpes download for more deas Snack Md-afternoon (vegge snack) 1 cup carrots + 3 tables hummus 1 apple or banana + 1/4 cup sunflower seeds (or pumpkn)
Dnner Meal Optons Dnner: nclude Proten + vegetables Lean proten: organc/ grass fed meat, hormone free chcken, fsh, eggs Vegetaran sources of proten: beans, chckpeas, kdney beans, lentls Vegetables: green veg - broccol, spnach, peppers, capscum, green leafy vegetables, salads Have both vegetables and green salad wth dnner Use spces, salt and pepper for flavourng (no sauces) Cook wth Coconut ol, use olve ol or flaxseed ol n salads
Snacks Optons 1 frut wth a handful of nuts; 1 cup raw vegges wth 3 tablespoons hummus; 1 hard-boled egg and 1 cup raw vegges; 1 cup berres wth ¼ cup sunflower seeds; Green Juce: Spnach, green apple, celery & cucumber Green Smoothe: Kale, spnach, banana or apple + almond mlk + Lnseed meal
Daly Menu Plan (snapshot) Breakfast Proten shake: proten powder wth whey or rce proten, add berres + almond mlk. Porrdge: Brown rce porrdge wth almond mlk + Flaxseed meal + nuts + berres Eggs: Poached eggs on gluten-free toast Omelette & baked veg Baked eggs wth spnach and tomato Salmon, avocado + gluten free toast Md-mornng: (addtonal proten) Proten snack: 1 hard boled egg; handful of nuts; or rce thns + peanut butter; Lunch: Green Salad, chcken + feta cheese Soup: Chcken, brown rce or beans + vegetables Gluten free wrap wth chcken + salad See recpes download for more deas Md afternoon: (vegge snack) 1 cup carrots + 3 tables hummus 1 apple or banana + 1/4 cup sunflower seeds (or pumpkn) Dnner: Proten + veg Lean proten: organc/ grass fed meat, hormone free chcken, or fsh, plus Vegetables: green veg Snacks optons: 1 frut wth a handful of nuts; 1 cup raw vegges wth 3 tablespoons hummus; 1 hard-boled egg and 1 cup raw vegges; 1 cup berres wth ¼ cup sunflower seeds; Green smoothe
REINOCULATE & REPAIR
Recommended Supplements Supplements are recommended durng ths program to replace essental nutrents that have been lost, and to remove unwanted bactera that reduce happy hormone producton 1. Replace Dgestve Enzymes These are mportant to replace enzymes you need to dgest food, absorbng nutrents to heal leaky gut, plus t wll get rd of bloatng and start to rebalance good bactera. The brands I recommend and prescrbe are: 2. Boceutcals: Multgest Enzymes: 1 cap 3 x day 10mns before meals OR Eagle products: Dgest-ad 1 tab 3 x day before meals Remove unwanted bactera: These herbal medcnes wll help to remove any bad bactera and mcrobes that buld up as a consequence of leaky gut. Essental for proper gut repar and detoxfcaton, esp because the mmune system s so close to the gut wall. Also good f you ve had a hstory of gut nfectons. The brands I recommend and prescrbe are: Medherb: Bacto C &GI: 1 tab 3 x day wth meals for 5 days OR Boceutcals: Paracea forte: 1 cap 3 x day wth food for 5 days
Recommended Supplements Repar: Amno acds Amno acds are found n proten and all are essental for gut health and proper detoxfcaton. The cells that lne our gut requre L-Glutamne, an amno acd, n order to regenerate. Needed to repar the gut lnng, strengthenng the ntegrty of the gut wall, thus reducng bactera and toxcty. Ths stage needs to be completed before you can progress to the lver detoxfcaton. Intestamne: 1 tsp twce daly n water OR L-Glutamne: 1000-2000mg daly n dvded doses Renoculate: Once you have fnshed the 5 day cycle wth the ant-mcrobal formula (e.g. Bacto C & GI) then t's tme to renoculate. The ant-mcrobal formula removes nasty bugs from your gut, now t's tme to replace your system wth good bactera. Probotc rch fermented foods every day Sauerkraut, kmch, or any knd of fermented vegetables 1-2T of these foods each day wth food. (Avod f you have hgh-hstamne levels) Probotc capsules: 10-50 bllon CFU s per day wth food. Brands I recommend: BIOCEUTICALS: UltraBotc 45: 1 cap 2 x day n-between meals OR Metagencs Ultra Flora Plus: 1 cap 2 x day
Daly Supplements Daly Supplement Snapshot: MultGest Enzymes: 1 tab 3 x day just before meals for 2-3 weeks Paracea Forte : 1 cap 3 x day for 5 days Intestamne: 1 tsp twce daly n water UltraBotc 45: 1 cap 2 x day (only when fnshed Paracea/ Bacto C & GI) After 5 days on Paracea/ Bacto C & GI, start takng UltraBotc 45: 1 cap 2 x day n-between meals for remander of program Weekly Supplement Snapshot Monday - Frday MultGest Enzymes: 1 tab 3 x day wth meals Intestamne: 1 tsp twce daly n water Paracea Forte: 1 tab 3 x day wth meals Frday - Sunday MultGest Enzymes: 1 tab 3 x day wth meals Intestamne: 1 tsp twce daly n water UltraBotc 45: 1 cap 2 x day n-between meals *Note: UltraBotc 45: 1 cap 2 x day wll reman rght through the program.
Weekly Supplement Snapshot Followng Boceutcals range of supplements Day Day 1-5 Day 6&7 Ongong Supplement Dosage Other MultGest Enzymes 2 caps 3 x day Wth meals Intestamne 1 tsp twce daly In water Paracea Forte 1 tab 3 x day Wth meals MultGest Enzymes 2 caps 3 x day Wth meals Intestamne 1 tsp twce daly In water UltraBotc 45 1 cap twce daly Between meals UltraBotc 45 1 cap twce daly Between meals Vesna Hrsto 2015 www.vesnahrsto.com
Onlne Order Australa Only To order your supplements onlne and have t delvered straght to your door, use ths lnk: https://www.boceutcals.com.au/ref/c00806/lo gn.regstraton_patent Order the followng: MultGest Enzymes Intestamne Paracea Forte Ultra-Botc Check Supplement Alternatves PDF
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