WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BREAKFAST Fried Eggs & Crispy Streaky Bacon Homemade Pancakes with Cinnamon, Sugar & Lemon Juice Chicken Chipolatas with Creamy Scrambled Eggs Corn & Herb Fritters with Grated Cheese Grilled Honey Glazed Bacon & Poached Eggs Continental Homemade Omelettes Grilled Hawaiian Huli Huli Chicken & Minted Peas served on Steamed Jasmine Rice flavoured with Toasted Sesame Char Grilled BBQ Sirloin Steak, Mushroom & Sweet Bell Pepper Sosaties Fried Calamari finished with a Teriyaki Glaze, diced Fresh Tomato & Spring Onion served with Lemon & Thyme Roasted Potato Wedges Grilled Pork Neck Steaks Glazed with Apricots served with a Black Bean, Coriander & Mango Salsa Moroccan style Minted Lamb & Whole Wheat Roll Sliders served with Pickled Cucumber & a Feta Cheese Whipped Cream Sundried Tomato & Homemade Jamaican Brown Sugar Jerk Basil Pesto Linguine with Parmesan Chicken Supremes served with Cream served with Garlic Rolls Buttered Mash Potatoes & Roasted Summer Vegetables SALAD Blueberry, Spinach & Broccoli Salad Roasted Sweet Potato & Quinoa Apple & Pear Salad with a Honey & Broccoli Salad Supreme Arugula Salad with Peaches & French Salad with Fresh Boiled Egg Tossed Garden Salad with Vine with Crumbled Feta & a Poppy Salad with a Lemon Vinaigrette Cilantro Vinaigrette Mozzarella Slices Tomatoes & Radish Chards Ranch DESSERT Fresh Fruit Tiramisu Slice with Coffee Anglaise Fresh Fruit Lemon meringue Pie Ice Popsicles Fresh Fruit Chocolate Mousse Cups DINNER Tempura Fried Hake fillets with Pork Ribs Roasted with Honey, Parmesan Chicken Baked in a Old favourite Creamy Mozzarella Mexican Chipotle BBQ Chicken Browned Ground Beef, Onion & German Jaeger Pork Schnitzel Authentic Asian flavours of Ginger & Garlic & crushed Coriander served Roasted Garlic Cream served with Mac & Cheese with a Fresh Basil & Skewers with Whole Roasted Garlic Shredded Cheese Enchiladas served with a Pearl Onion, Button Soy served with a Wasabi Aioli & with Buttered Corn & Salted Fries a Soft Herb & Mushroom Sauté & Tomato Twist served with Corn on the Cob served with Herbed Potato Wedges Mushroom & Carrot Broth, Sautéed Potatoes Creamy Mashed Potatoes Homemade Rolls & Guacamole thickened with Sour Cream & Chives SALAD Shoepeg Corn Salad with a Tangy Mayonnaise & a Sour Cream Kale, Butter Leaf & Pecorino Caesar Salad Confit Tomato & Basil Pesto Caprese Salad drizzled with an Olive Oil, Lemon & Black Pepper Vinaigrette Chopped Tomato & Cucumber Salad with Mint, Feta & Lemon Couscous Salad with Confit Vegetables Tomato, Red Onion, Coriander & Cucumber Salsa Spinach Dip Pasta Salad
WEEK TWO MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BREAKFAST Crispy Streaky Bacon & Fried Egg Banana & Cinnamon Flapjacks with Scrambled Eggs, Savoury Baked Assorted flavoured Muffins Poached Eggs & Pork Chipolatas Continental Breakfast Mushrooms, Grilled Tomatoes & Golden Syrup Beans & Sautéed Mushrooms Eggs Indian Spiced Ground Beef Keema Curry served with Fragrant Brown Rice, Plain Yoghurt & Fresh Lemon Raita Deep Fried Hake fillets with Creamed Green Peas & Salted Rosemary Fries Hawaiian Pineapple & Cashew Hula Pork Fajitas with Tossed Slaw & Coconut Rice Lamb & Lentil Dhal Curry with Red Kidney Beans, Greek Yoghurt & Warm Garlic Buttered Naan Smooth Japanese style Bay Leaf & Masala Chicken Katsu Burgers with dried Fruit Slaw on a Brioche Bun 4 Cheese Mac & Cheese with a Caprese style Basil Pesto & Oven Toasted Tomatoes Thyme, Black Olive & Concasse Tomato Beef Daube with Steamed Soft Herbed Basmati Rice SALAD Mango & Cabbage Salad with a Creamy Coleslaw Salad with Green Bean & Cherry Tomato Salad Tomato, Onion & Coriander Sambal Summer Cobb Salad Greek style Composed Salad Marinated Root Vegetable Salad Lime & Jalapeno Yoghurt & Sour Crème with a Yoghurt Tahini Sauce & Toasted Sesame Seeds DESSERT Fresh Fruit Boston Cream Pie Fresh Fruit Cheesecake Brownies Fresh Fruit Fresh Fruit Berry & Almond Pudding DINNER Oven Roasted Chicken in a Creamy Peppered Beef & Carrot Jamaican Treacle with Lemon Old favourite "Pizza" with a Roasted Pork Neck & Jalapeno Italian style Balsamic & Olive Oil, Coriander & Brown Sugar Chicken Lemon & Caper Piccata Tagliatelle Bourguignon Stew served with Chicken Skewers on the Braai with Homemade Arrabiata Sauce with Empanadas served with Salsa Salt & Pepper Squid served with Pad Thai with Toasted Sesame Creamy Mashed Potatoes a Creamy Feta & Cucumber Dipping Sauce Various Toppings Verde & Grilled Summer Vegetables Rosemary Salted Potatoes Skins & Noodles a Tartare Sauce SALAD Honey Glazed Pumpkin & Barley Broccoli Salad Supreme Mediterranean Quinoa Salad tossed Trio Melon Salad with a Sesame Crunchy Julienne Vegetable Detox Creamy Corn, Pepper & Cilantro Pineapple, Cucumber & Peppadew Salad with a Cranberry & Pomegranate Seeds in a Lemon & Herb Salad with a Carrot & Ginger Salad with crushed Dorito Topping Relish
WEEK THREE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BREAKFAST Bacon Bits & Fried Eggs French Toast with Banana & Maple Pork Chipolatas with Scrambled Homemade Buttermilk Scones with Poached Eggs & Bacon Continental Homemade Assorted Omelettes Syrup Eggs Jam & Cheese Creamy Garlic Buttered Tuscan Roast Pork Tenderloin Marinated Chicken & Fresh Basil Parmigiana Lemon Grass & Lime Marinated Mediterranean Grilled Chicken & Middle Eastern flavoured Cumin & Grilled Portuguese style Pork Neck Shrimp & Steamed Vegetable with Cinnamon & Lime served with served with Sautéed Potatoes & Sirloin Steak on the Braai served Provolone Cheese Steak Sandwich Caraway Spiced Ground Lamb Steaks with Red Pepper & Roasted Tagliatelle topped with Fresh Tomato & Basil a Peach & Red Onion Salsa Napolitano Sauce with a Layered Crunchy Noodle Salad with Salted Sweet Potato Skins Patties with a Fresh Mint & Coriander Salsa served with Toasted Pitas & Tzatziki New Potatoes served with a Medley of Vegetables SALAD Kale, Clementine & Feta Salad with Bombay Spiced Potato & Mango North African Coriander Spiced Grilled Red Capsicum & Hazelnut Charred Corn Salad with a Feta & Chunky Cucumber, Tomato & Garden Green Salad with a Minted a Honey & Lime Salad with an Avo & Greek style Yoghurt Tabbouleh with Feta, Pomegranate, Salad Chickpeas & Toasted Pine Nuts Coriander Crème Coriander Salsa Yoghurt DESSERT Fresh Fruit Yoghurt Fridge Cake Fresh Fruit Profiteroles filled with Mocha Crème Fresh Fruit Fresh Fruit Peppermint Caramel Fridge Tart Patisserie DINNER Indian Tandoori Spiced Chicken Tender on an open Pita Bread served with Roasted Tomato Jam & Herbed Yoghurt finished with Fresh Coriander Cardamom Curry Spiced Beef Balti served with Rustic Roasted Squash & a Basmati Saffron Pilau Greek style Spinach & Tomato Fish Parcels with Sautéed Mushroom & Feta Cheese Diced Bacon & Oven Roasted Tomato Sauce with Farfalle Pasta, Grated Parmesan & Herbs de Provance Thai style Sweet Chilli Beef & Broccoli Stir-fry flavoured with Oyster Sauce & Ginger served with Steamed Jasmine Rice Sticky Sesame & Maple Roasted Chicken Drumsticks served with a Creamy Cucumber & Lime dipping Sauce & Sweet Potato Fries Butternut Squash, Spinach & Creamy Mascarpone Frittata with Garlic & Sea Salt Focaccia SALAD Pan Fried Spinach & Grilled Confit Tomato, Cucumber & Onion Caprese Bean Salad Raw Crunchy Beetroot, Apple, Chunky Salad with Wild Rocket, Sweet & Spicy Roasted Cauliflower Layered Vegetable Salad Halloumi Salad drizzled with a Tangy Orange Syrup Salad Ginger & Mint Salad Marinated Beetroot & Feta Cheese & Peppadew Salad
WEEK FOUR MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BREAKFAST Bacon & Fried Eggs Traditional Pancakes with Cinnamon, Sugar & Lemon Juice Savoury Baked Beans & Grilled Tomato with Scrambled Egg Home Baked Bran, Carrot & Apple Muffins Bacon & Poached Egg Savoury Cheese, Chive & Paprika Muffins Assorted Omelettes Crispy Chinese 5 Spice & Chilli Beef Strips with Authentic Ginger & Soy served on crisp Julienne Vegetables Panko Crumbed Chicken Schnitzel Boys favourite Salt & Vinegar pockets with Chilli Cherry Tomatoes crusted Line Fish served with & Mozzarella topped with Crispy Crispy Fried Onion, Twice Baked Fried Onions & a Creamy Parmesan Fries & a Tartare Sauce Mushroom Sauce Slow Roasted Pork Shoulder Glazed with Pineapple & Molasses served with Sesame Steamed Broccoli & Cream Cheese German style Beef Burger with Slaw & Swiss on a Toasted Pretzel Bun served with Oven Baked Rosemary Potato Wedges Chinese take out Chicken Chow Mein with Julienne Green Onion, Cabbage & a Oyster Sauce tossed with Noodles Farm style Lamb Pot Roast served with Seasonal Vegetables & Black Pepper Roasted Potatoes SALAD Broccoli and Rocket Summer Salad Orange Spiced Cauliflower & Mango & Cabbage Salad with Lime Roasted Sweet Potato & Quinoa Dill, Cucumber & Red Onion Relish Summer Cobb Salad Mediterranean Quinoa Salad topped with Cranberries, Chilli & Coriander Couscous Salad & Jalapeno Salad with a Zesty Lime DESSERT Fresh Fruit Nutella Cheesecake Fresh Fruit Pineapple Fridge Tart Fresh Fruit Fresh Fruit Granadilla Cream DINNER "Meatless Monday" tossed Linguine Mexican Slow Cooked Pork Mongolian Beef Stir-fry with Ginger Spanish Paprika Roasted Chicken 3 Cheese Chive Cream Capellini Cajun style Dried Oregano, Onion Oven Roasted Chicken Pieces with a Sundried Tomato & Carnitas Tacos seasoned with, Garlic, Spring Onion & Soya Breast with Parsley & Mint Sauce Pasta Bake with Homemade Garlic Powder & Cayenne Pepper fried topped with Crispy Capers & Diced Parmesan Cream served with Homemade Garlic Rolls Organum, Cumin & Lime served with Sliced Green Onions & Guacamole Sauce with Steamed Jasmine Rice served with Julienne Spring Greens Bread Calamari with Salted Potato Crisps Tomato served with Mustard Roasted New Potatoes & Steamed Broccoli SALAD Chopped Asparagus, Thyme & Feta Salad Tomato, Onion & Cucumber Salsa Trio Colour Melon Salad with Coriander, Mint & Chilli Flakes Whole Wheat Orzo Salad Tomato & Chickpea Salad Cucumber, Lime & Dill Salad Char Grilled Corn Salad with Feta & Coriander
WEEK FIVE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BREAKFAST Bacon & Fried Eggs Traditional Pancakes with Golden Syrup & Lemon Juice Chicken Chipolatas with Scramble Eggs Savoury Cheese & Herb Muffins Poached Eggs & Bacon Scones Pork Bangers & Eggs Fennel & Wholegrain Mustard crusted BBQ Pork cutlets with Quartered Crispy Fried Potatoes dressed with a Herbed Mayonnaise Farm style Creamy Roast Chicken & Mushroom Pot Pie served with Steamed Green Peas & Carrots, Buttered Mashed Potatoes & a Brown Onion Gravy Garlic Buttered Grilled Sirloin Steak with Skillet Fried Potatoes with Mango & Mint Moroccan Spiced Leg of Lamb Roasted with Dried Apricot served with a Savoury Fried Chickpea & Couscous Salad American BLT BBQ Chicken, Bacon, Lettuce & Tomato Tacos topped with Shredded Cheese Lemon & Garlic Grilled Green Asparagus & Creamy Feta Quiche Tuscan Spiced Roasted Chicken in a Sundried Tomato & Ricotta Sauce served with Sautéed Garlic Shrimps & Oven Roasted Sweet Potato Wedges SALAD Char Grilled Yellow Cling Peach Kale, Clementine & Feta Salad with Mexican Charred Zucchini & Sweet Quinoa & Broccoli Slaw with a Layered Summer Cobb Salad Arugula Salad with Pomegranate & Green Bean & Radish Salad with a Caesar Salad a Honey & Lime Corn Salad with a Lime & Dijon Honey & Mustard Grilled Peaches Crunchy Chickpea Dukkha DESSERT Fresh Fruit Chocolate Cream Pie Fresh Fruit Salted Caramel Mousse Fresh Fruit Fresh Fruit Crustless Caramel Milktart DINNER Shredded Beef & Brown Onion 3 Cheese Mac & Cheese with Pineapple Glazed Chicken Quarters Asian Ginger & Soy Marinated Pork Old favourite Whole Roasted Classic Hake & Chips served with Indian Ground Beef Keema Curry & Frittata served with Spanish Tomato Caprese style Basil Pesto & Tomato served with Minted Basmati Rice Neck & Chinese Bok Choy Stir-fry Tomato & Garlic Ground Beef Mushy Peas, a Tartare Sauce & Basmati Rice with Fresh Ginger, & Paprika Patatas Bravas & Creamed Spinach served with Homemade Olive Focaccia Salad & Sweet Sizzling Butternut with Toasted Pumpkin Seeds served with Steamed White Rice, Sesame Seeds & Toasted Cashew Spaghetti Bolognaise with Home Baked Garlic Bread Fresh Lemon Wedges Coriander, Mint Raita & Lime Wedges Nuts SALAD Indian Summer Salad Summer Egg Salad with Basil & Peas Summer Chickpea Salad Caesar Salad Beet, Avo & Pea Salad Red & White Cabbage Slaw topped with Cranberries Tomato & Cucumber Sambal
WEEK SIX MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BREAKFAST Bacon & Fried Eggs French Toast with Maple Syrup Grilled Mushrooms, Baked Beans & Homemade Scones with Jam & Bacon & Poached Eggs Continental Breakfast Homemade Assorted Omelettes Scrambled Eggs Grated Cheese Char Grilled Chicken Leg Quarters with a Spicy Peach & Dijon Mustard Glaze served with Fiery Cauliflower with Coriander & a Mayo Cream Garlic & Balsamic Fried Tenderized Steak topped with Sautéed Mushrooms & Parmesan Cheese served with Creamy Mashed Potatoes & Grilled Zucchini Batons Spicy Sriracha Chilli Pork Meatball Hoagies with thinly Sliced Jalapenos & Shredded Cheese served on a Soft Toasted Sub Roll Hake fillets Shallow Fried in a Classic Portuguese style Beef Toasted Coconut & Coriander Tempura served with Caramel Corn on the Cob & a Lime Aioli Sirloin Prego Steak topped with Pan Fried Brown Onion, Black Olive & Fresh Chilli Sauce served with a Home Baked Portuguese Roll Homemade Hawaiian Chicken, Pineapple & Pepperoni Pizzola topped with Shredded Cheese & Peppadews Whole Roasted Mustard & Apple Pork Tenderloin served with Grilled Lemon Orzo Salad VEGETARIAN Vegetarain Option Available Vegetarain Option Available Vegetarain Option Available Vegetarain Option Available Vegetarain Option Available Vegetarain Option Available Vegetarain Option Available SALAD Zucchini Noodle Salad with Mixed Herbs, Cashew Nuts & a Sweet Spinach, Apple & Pecan Nut Salad Succulent Scarlet Salad Green Bean Salad with Cumin & Orange Layered Salad with Pickles Fresh Garden Green Salad with Sugar Snap Peas Garbanzo Summer Salad with Creamy Dill Chilli DESSERT Fresh Fruit Butterscotch Banana Pudding Pie Fresh Fruit Raspberry & Lime Baked Fresh Fruit Fresh Fruit Old Favourite Jelly & Custard Cheesecake DINNER Roast Garlic Fusilli Pasta served with a Homemade Tomato Napolitana Sauce, Parmesan Cheese & a Basil Pesto Chicken Breast Braised in a Black Olive Putanesca Sauce with Fresh Tomato, Parsley, Onions, Red Bell Peppers & Olive Oil served with Focaccia Croutons Lamb Kofta Pita Sandwiches with a Garlic Tahini Sauce, Shredded Lettuce, Parsley, Sliced Onions & Cucumber Smokey Chicken & Lime Pad Thai served with Fresh Coriander, chopped Tomatoes & Sesame Fried Glass Noodles BBQ & Apricot Roasted Baby Back Pork Ribs with Hand cut Rock Salt & Thyme Potato Chips Smoked Line Fish, Ginger & Lemon Grass Fish Cakes with a Creamy Sriracha Mayo Ground Beef Crunch Wrap Supremes with Avo Pulp & Sour cream SALAD Crispy Iceberg Lettuce, Tomato, Cucumber & Feta Cheese Salad Lentil & Goats Cheese Salad Watermelon, Red Onion & Rocket Salad with a Citrus & Poppy Seed Mix Melon Greek Salad Green Bean Salad with Peaches, Avo & Feta Zesty Potato & Pea Salad Herbed Salad