How to Make: Lots of Lovely Lentils

Lots of Loely Lentils Beans, Pulses, & Legumes One Pulse, 4 lies To soak, or not to soak? Parlez-ous Hindi? Pressure Cook Times Recipes and adaptations Copyright 2017 by Two Sleeers. All rights resered. This content or any portion manner whatsoeer without the express written

What s the Difference? LEGUMES Refers to plants whose fruit is enclosed in a pod More than 13,000 arieties E.g., fresh soy beans, peanuts, fresh beans, peas, etc) PULSES Dried seeds of legumes All pulses are legumes, but all legumes are not pulses E.g., chickpeas, dried soy beans, mung beans, kidney beans, etc. DAL Usually a pulse cut into half (but not always) Copyright 2017 by Two Sleeers. All rights resered. This content or any portion manner whatsoeer without the express written

ONE PULSE, 4 LIVES Most beans can be used in one of four ways. Whole Split with Skin Split without skin Ground Affects cooking times Whole: 20-30 minutes Split: 3-10 minutes Ground: Usually used in batters Copyright 2017 by Two Sleeers. All rights resered. This content or any portion manner whatsoeer without the express written

TO SOAK OR NOT TO SOAK? Soak: Large, whole beans Do not soak Split dals Small beans such as black-eyed peas, whole moong, whole urad Hybrid Soaking Method Soak large beans in HOT water for 1 hour = oernight soak Copyright 2017 by Two Sleeers. All rights resered. This content or any portion manner whatsoeer without the express written

Sa what?? Form Sabut = Whole Chilka = With Skin Dhuli = Skinless Color Safed = White Hara = Green Kala = Black Copyright 2017 by Two Sleeers. All rights resered. This content or any portion manner whatsoeer without the express written

Parlez-Vous Hindi? Hindi English Hindi English Hindi English Chana, Chole, Garbanzo Beans, Matpe beans, Black Sabut Urad Matar dal Green Split peas Kabuli Chana Chick peas Gram Lentils Urad Chilka, Split black gram (with Chana Dal Yellow Split peas Bhatma Soy beans Dhuli Urad skin, without skin) Kala Chana Black Chickpeas Toor dal Split Pigeon Peas Matki Moth Beans Hara Chana Green Chickpeas Sabut Toor dal Pigeon Peas (Gandules) Sabut Moong Mung Bean Adzuki Lal Chori Lobia Black-eyed peas Moong Dal Petite Yellow Lentils Rajma Red kidney beans Sabut Masoor Brown Lentils Kulith/ Kulthi Horse Gram Masoor Dal Red lentils Vatana Dried green peas Copyright 2017 by Two Sleeers. All rights resered. This content or any portion manner whatsoeer without the express written

HEURISITICS FOR TIMING* 2-5 MINUTES 10-15 MINUTES, 20-30 MINUTES SPLIT DALS Split Moong (2 mins) Masoor Toor Split Urad Chana (5 mins) SMALL, WHOLE BEANS Black eyed peas Nay beans Moong Dal LARGE, WHOLE BEANS Urad, Chickpeas, Kidney beans Black beans 1 c dal: 1.5-2 c water 1 c beans: 2-3 cups water 1 c soaked beans: 3-4 c water *Just a quick rule of thumb. Consult good recipes and charts for precise timing Copyright 2017 by Two Sleeers. All rights resered. This content or any portion manner whatsoeer without the express written

Recipes & Adaptations Mix and Match by Sizes Any split dal recipe will work with another Any small bean recipe will work with another Any whole bean recipe will work with another Copyright 2017 by Two Sleeers. All rights resered. This content or any portion manner whatsoeer without the express written

Lentil Recipes COOKBOOK Dal Fry (Any dal) Chana Masala (Chick peas) Chana Salad (Any bean) Rajma (Kidney Beans) Dal Makhani (Whole Urad) Matki chi Ussal (Moth beans) Langarwali Dal (whole urad and chana) Punjabi lobia (black eyed peas) Khichadi (Rice & Lentils) Moong dal Kala Chana Sprouted mung beans Texas Caiar Kushari (Puy lentils) Hummus Poblano Chicken Soup Edamame w/ Garlic Copyright 2017 by Two Sleeers. All rights resered. This content or any portion manner whatsoeer without the express written