Wholefood Nutritional Menu Plan

Similar documents
Wholefood Nutritional Menu Plan SPRING MENU 1

Wholefood Nutritional Menu Plan

Sweet quinoa with poached pears (GF / DF) $8.00 Lemon coconut bircher with baked apples $7.00 Frittata: $8.50

Turkish Toast Contains Sesame. Fresh Fruit & Raw Vegetables. Hunan Orange & Ginger Beef with Rice & Vegetables Chinese. Mixed Fresh Vegetables

The Growing Place Winter Menu: week 1 of 6

Monday Tuesday Wednesday Thursday Friday. Mushroom Swiss Frittata Fruit/Milk. Chicken Alfredo Pasta Alfredo Bean Veg Pasta. Milk. Edamame and Crackers

Steel Cut Oats with Honey, Pears, Walnuts & Cinnamon Calories, 34g C, 7g P, 7g F

Spanish Paella Halal Steak & Onion Puff Pastry Pie

FOR STARTERS THE MAIN DISH ON THE SIDE THE BREAD BASKET DESSERT BEVERAGES CONDIMENTS

Soup. Salads. Freshly Prepared Daily Soup $ 48 Oxtail Soup $ 58 slow braised oxtail in a rich gravy with paysanne of vegetables

Residential Fall Menu. Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 WEEK 1 WEEK 2 WEEK 2 WEEK 2 WEEK 2 WEEK 2 WEEK 2

WEEK BEGINNING 24th September 2018 BREAKFAST MON TUES WED THURS FRI

Learning Pathways Menu Week One

FOR STARTERS THE MAIN DISH ON THE SIDE THE BREAD BASKET DESSERT BEVERAGES CONDIMENTS

WEEK BEGINNING 23rd of July 2018 BREAKFAST MON TUES WED THURS FRI

WEEK 1 (All recipes are homemade unless otherwise stated in italic writing. All pasta/rice or flour is 50% wholemeal and 50% white.

chartwells winter residential menu 2018

Index. Breadcrumbs 65 Broccoli 11, 46 Brown rice 10, 62, 77 Brown sugar 9, 88 Brussels sprouts 11, 38 Butter 8, 14, 42, 58, 83

WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

NUT MILK GRANOLA POTS

Hot Drinks. Healthy Shots

continued from back cover

2018 MENUS. conference MENU

Grill Special- Sunday- Grilled tomato sandwich with guacamole, corn salsa and Vegan Ranch Dressingserved with fries or salad

Monday Tuesday Wednesday Thursday Friday

Cereals, Toast, Yoghurt, Fresh Fruit, Tinned Fruit Porridge. Fish Burger with Chips. Afternoon Tea provided. Afternoon tea provided for the boarders

Breakfast. Sandwiches

Breakfast. Egg Morning Muffins (Vegetarian) Sweet Potato Hash y

MONDAY 4TH SEPTEMBER TUESDAY 5TH SEPTEMBER WEDNESDAY 6TH SEPTEMBER THURSDAY 7TH SEPTEMBER FRIDAY 8TH SEPTEMBER

Dairy Tray. Minimum Order: 10 People. $10.95 per person plus taxes $14.95 per person plus taxes (With Lox)

Monday Tuesday Wednesday Thursday Friday

FALL WINTER Family Style & Buffet

MONDAY 5TH JUNE TUESDAY 6TH JUNE WEDNESDAY 7TH JUNE THURSDAY 8TH JUNE FRIDAY 9TH JUNE. Roast Chicken with Yorkshire Pudding (1, 7, 9)

PASTRIES & BAKED GOODS

Week 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Knight Center Anheuser Busch Dining Room 5-Week Menu

Soups Main Course Chicken

Monday Tuesday Wednesday Thursday Friday

WEEK BEGINNING 18th of June 2018 BREAKFAST MON TUES WED THURS FRI

BBQ / 408 / / / 7 5 / 5 / 381 / / / / 9 / 450 / / / 8 16 / 15 BBQ

1500 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protei n(gm)

1900 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protei Qty Measure Description

8 a m a m BREAKFAST ADD-ONS COFFEE? Egg white omelette* 10 with asparagus, feta, spinach, tomato, dill, mixed leaves & toasted rye bread V

Chicken Salad. Zucchini Sticks Varietal Pears

Mondays and Fridays= Vegetarian Wednesdays= Vegan BREAKFAST LUNCH DINNER

MONDAY BREAKFAST LUNCH

2400 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protein Qty. Measure Description

Blazing Salads Catering Menu

AUTUMN/WINTER MENU. Week 1 LUNCH TEA SNACKS. Vegetable risotto ~ Selection of fresh Poached pears. vegetables and fruit Contains wheat.

THIS WEEK (Delivered 8th - 10th July)

Fruits. Dr. Dave, ND Kapha Balancing Foods. Enjoy fruits and fruit juices alone, 30 minutes before, and ideally at least 1 hour after.

SHASTA HEAD START 1-5 Year Old Menu

CATERING PACKAGES - BREAKFAST, MORNING TEA, AFTERNOON TEA

Week 3 BREAKFAST April 3-9, 2017 Monday Tuesday Wednesday Thursday Friday Saturday Sunday

BRAIN FOOD MENU MORNING MEETING BREAK

Monday Tuesday Wednesday Thursday Friday

Monday Tuesday Wednesday Thursday Friday

CONTENTS: PAGE 1 BREAKFAST PAGE 2 WEEKDAY LUNCH PAGE 3 WEEKDAY LUNCH CONTINUED PAGE 4 WEEKDAY DINNER PAGE 5 WEEKEND LUNCH & DINNER BREAKFAST

Morning and afternoon tea selections

AUTUMN. calories. Breakfast & Lunch Menu. liteneasy.com.au

Protein Sources. Ingredients Amount Protein Carbs Fibre Fats Kcal. Chicken 100g Turkey 100g Turkey Bacon 100g

THIS WEEK (Delivered 13th - 15th January)

NIGHTINGALE HOUSE SPRING MENUS - WEEK 1 09/03/ /04/ /05/ /03/ /04/ /05/2017 Monday. Sunday Lunch. Thursday.

healthy cooking basics NEW! PointsPlus Values

Week 1. 1/7 1/8 1/19 1/10 Tuesday. Hungarian Goulash (+2) (35 serv) 15# beef chucked, cubed 16# EP Pork butt (slabbed) Jerk Chicken* (+2) (35 serv)

Seared tuna fillet, soft boiled egg, roast tomato, black olive, kipfler potato crisps, sauce verde (GF/DF/PF)

THIS WEEK (Delivered 26th - 28th August)

King s Hall School Michaelmas term menu

Z.E.N. Select. Breakfast. Menu Choices

BREAKFAST LUNCH DINNER

Glycemic Load of Selected Foods

Steps to WI Catering Delivery

THIS WEEK (Delivered 17th - 19th June)

Sweet potato and carrot with pumpkin seed chilli pesto. Pepper pesto with brie, courgette, aubergine and baby spinach quesadilla

Breakfast Menu Soup of the Day Lunch & Dinner Menu

Monday Tuesday Wednesday Thursday Friday

MONDAY D FURTHERMORE Sweet potato spread (vegan) Lentil vadas - Indian lentil falafels (vegan) Avocado mayo with lime (vegan)

Vegetarian/Vegan Master Menu

Note: For packaged and prepared foods, check ingredients to confirm low FODMAP.

Healthy Working Day Menus

MENU WEEK 1 DELIVERED MEALS PROJECT PAGE 4

Recipes by Page Number Arugula and Herb Pesto, 3 Lemon-Pepper Arugula Pizza with White Bean Basil Sauce, 4 Shangri-La Soup, 5 Summer Arugula Salad

BREAKFAST LUNCH DINNER. Wednesdays= Plant Forward. Pita bread with hummus Ethiopian cabbage Grilled Portabella burger Diced honeydew

15Hatfields Lunch Menu

Menu - week 1 Monday Meat Free Campaign

CAFEATERY BAKERY RISE AND SHINE (8-11) SOUPS FAST CASUAL FOOD SNACKS

THIS WEEK (Delivered 16th - 18th December)

2018 Photo Shoot Package (Minimum 10 Guests)

Real cooking is above all an art form.

Soup. Salads. Freshly Prepared Daily Soup $ 48 Roasted Vegetable Soup $ 60 puree of seasonal vegetables, spring onion and parmesan cheese

Fruits. Dr. Dave, ND Pitta Balancing Foods

YOU ARE WHAT YOU EAT SO HERE S OUR MENU COMPLETE

AUTUMN. calories. Breakfast & Lunch Menu. liteneasy.com.au

FOR STARTERS THE MAIN DISH ON THE SIDE BEVERAGES

Our catering staff is ready to assist you Monday-Saturday 8am-4pm. Please contact us at

The LunchBox Cafe 2018 AUGUST MENU MENU AGOSTO *DAILY VEGETARIAN OPTION *OPCION VEGETARIANA DIARIA

FOR STARTERS THE MAIN DISH ON THE SIDE THE BREAD BASKET DESSERT BEVERAGES CONDIMENTS

Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Gnocchi with Napolitano Sauce. Chicken Schnitzel Honey Mustard Sauce

Week 3 BREAKFAST Week 3 Good Friday holiday Mar 26 - Apr 1, 2018 Monday Tuesday Wednesday Thursday Friday Saturday Sunday

ANY ALLERGEN CONCERNS PLEASE SPEAK TO THE CATERING MANAGER

Transcription:

MENU 1. Vegan Banana Pancakes w Maple Syrup. Spinach and Cheese Muffins. Banana and Nutmeg Smoothie. fruits. Served with milk fruits. Served with milk Slow Roast Lamb with Roasted Potatoes Pumpkin and Gravy Fried Rice with Vegetables and Beef Strips Seasonal Vegetable Curry with Chickpeas and Warm Flat Bread Caramelized Fennel Potato & Leek Soup with Corn Bread Macaroni Chicken Bolognese with fresh Basil and Parmesan Cheese Quinoa and vegetable savoury Loaf with Roasted Vegetables and Relish Vegetarian Fried Rice Macaroni w Mushroom and Vegetables w fresh Basil & Parmesan Cheese Roast Capsicum and Cream Cheese Dip and Cheese Squares Wholemeal homemade jam and coconut biscuit served with warm milk A selection of Housemade California Rolls with Soy Sauce Savoury Carrot Muffins Roast Capsicum and Cream Cheese Dip and Cheese Squares

MENU 2 Smoothie. Oat, Maple and raisin breakfast bar fruits. Served maple. Red Lentil Dahl with Brown Rice, Yoghurt and Naan bread Eggplant Stir-Fry w Asian Greens & Rice Noodles Corned Beef with Braised Corn, Cabbage and Gravy Chicken Loaf with Roast Potatoes Peas and Gravy Teriyaki Fish Served with Rice and Asian greens As Above As Above Chickpea, Corn and Zucchini patties w vegetables Pumpkin and Thyme Turmeric Rice Pilaf Teriyaki Tofu Served with Rice and Asian Greens Vegan Scones with and Butter Pumpkin Dip, Green Olives and Cheese Raw Apricot Slice served with Milk Pumpkin Dip, Green Olives and Cheese Pumpkin Seed Cake served with Milk

MENU 3 smoothie. Spinach and Cheese Muffins Chicken, Mushroom & Thyme Risotto with Parmesan Cheese Lamb and Rosemary Sausages with Mash, Peas and Gravy Minestrone Soup with Garlic & Herb Bread Baked Fish with Roast Potatoes Lemon and Relish A Selection of Housemade Pizzas Mushroom, Winter Vegetables and Thyme Risotto Spiced Fruit Buns Veggie Patties with Peas and Mash Avocado Dip and Cheese Baked Banana and Ricotta Cake Vegetable and Barley Risotto Puffed Brown Rice, Coconut & Date Slice As Above Avocado Dip and Cheese

MENU 4 Oat, Maple and Raisin Bar smoothie. Spiced Mexican Beef & Bean Chilli with Coriander and Corn Chips Chicken & Sweet Corn Noodle Soup w House Bread Lamb, Zucchini & Rosemary sausage roll with Relish and Cucumber Salad Potato Gnocchi with a Spinach, Napoli and Ricotta Sauce. Pumpkin Ginger & Turmeric Soup with Wholemeal Bread Mexican Tomato & Bean Chilli with Rice Miso Soup with Tofu and House Bread Spinach, Zucchini and Ricotta roll with Relish and Cucumber salad. Vegan Banana Bread with Milk White Bean, Parsley, Yoghurt & Lemon Dip, Green Olives and Cheese Oatmeal & Raisin Cookies with Milk Spiced Apple and Yoghurt Cups White Bean, Parsley, Yoghurt & Lemon Dip, Green Olives and Cheese *Milk is served during morning tea. *Water is always available throughout the day.

Winter Seasonal Vegetables Winter Seasonal Fruits Herbs and Spices Cabbage Brussels Sprouts. Winter Squash Potatoes Onions Beets Celeriac Carrots Lettuce Peas Silver beet Mushrooms Cauliflower Sweet potato Broccoli Asian Greens Spring onions Beetroot Choko Avocado Apple Avocado Lemon Pear Orange Quince Rhubarb Ginger Mint Parsley Coriander Oregano Rosemary Dill