Roasted Stuffed Chicken, Gluten Free

Similar documents
2010 Nestlé Professional Adobo Arepa Batter. Recipe details. Nutrition. Qty Unit Alt Qty Alt Unit Ingredient Preparation

Seafood Recipes

Chicken Saltimbocca Serves: 4 Prep Time: 15 min. Cook Time: 15 min. Total Time: 30 min.

Red Curry Beef Noodles Serves: 4 Prep Time: 10 min. Cook Time: 15 min. Total Time: 25 min.

Cornmeal Crusted Salmon. Serves: 4 Prep Time: 10 min. Cook Time: 25 min. Total Time: 35 min.

Asian Slaw Salads. Ingredients. Serving: Volume: Yield: Nutrients Per Serving. Recipe HACCP Process: #1 No Cook. 50 Servings

Honey Mustard Chicken Fingers

CLASSIC February 8th MENU

Bean Tostada - USDA Recipe D120C

FOR ONE Winter Reset Week 3

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 HEALTHY PLAN Healthy Plan Skinny White Bean Chili

Blueberr y Fruit Crumble

Bison Chili. Ingredients. Directions

CODE Red - Protein 1-1 serving Orange - Fatty Protein half serving Yellow - Fat Blue - Carbohydrate Green - Vegetable

Breakfast. Snack 1. Lunch. Snack 2. Dinner. Trail Mix With Banana. Apple with Almond. Carrots & Guacamole. Carrots & Guacamole

WLG Week Fall Challenge Meal Plans

Classic Menu-Mailer Shopping List Six Servings

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 SMALLER FAMILY HEALTHY PLAN

Chilaquiles Casserole Source: EatingWell.com

1 tbsp Walnut Halves & Pieces, Chopped. 2 oz Granny Smith Apples, Cored, Sliced. CHEF S NOTES: Add sliced turkey or ham for a non-vegetarian version.

Love Your Heart. Quick Facts about Heart Disease. Eating Smart Is a Great Start. Campbell s Healthy Request Soups

HEALTHY ITALIAN COOKING

Place the diced bacon in a small pan and cook over medium heat, stirring occasionally, until crisp, drain.

Broccoli Scramble Serves 1 Prep time: 5 minutes Cook time: 15 minutes

Go Green 5 Day Challenge. Created by Nutrition By Andrialyn

WHEAT FOODS. A Selection of International Recipes from the Wheat Foods Council. WheatFoods.org

CLASSIC September 27, 2013

Heart-Healthy Thanksgiving Dinner

Prep Time: 15 minutes

MENU. DAY ONE Orange Banana Smoothie Brown Rice & Butternut Salad Steak Mojo with Chipotle Black Bean Medley

Chicken Apple Sausage with Arugula Salad. Serves: 4 Prep Time: 10 min. Cook Time: 25 min. Total Time: 35 min.

MENU. DAY ONE Orange Banana Smoothie Brown Rice & Butternut Salad Portobello Mojo with Chipotle Black Bean Medley

Cornbread Crusted Chicken. Serves: 4 Prep Time: 20 min. Cook Time: 45 min. Total: 1 hr. 5 min.

Soulful Recipes. building healthy traditions

CHICKEN & BROCCOLI ALFREDO

MENU. DAY ONE Orange Banana Smoothie Brown Rice & Butternut Salad Portobello Mojo with Chipotle Black Bean Medley

Easy Peasy Pasta. Prep Time: 20 minutes Serves: 6

Apple-Cheese filled cookies

SPEED-SCRATCH RECIPE COLLECTION

ASIAN PORK TENDERLOIN WITH SPICY ROASTED SQUASH

ACORN SQUASH WITH BROWN RICE AND TURKEY SAUSAGE

Shopping List WEEK 09

GLUTEN-FREE MADE EASIER.

ASPARAGUS WITH MUSHROOMS, SHALLOTS AND PEAS

Breakfast Breakfast Tortilla Wrap Salad Cucumber Salad. Dinner Entrée Grilled Halibut with Rosemary and Tomato-Basil Sauce

Allergen Information: Tree Nut-Free, Peanut-Free, Soy-Free, Egg-Free, Dairy-Free

LIFE HAS HEALTHY CHOICES

When celebrating. American Summer holidays, think all-american, California-grown Avocados, grown right here in the USA.

H O L I D A Y H E A L T H NUTRITIOUS TIME SAVING MEALS

BROWN RICE SALAD WITH SNOW PEAS, SUN-DRIED TOMATOES AND ARTICHOKE HEARTS

Sodexo Page 14 Recipe Sizing Report Mar 1, 2015

Flavor hails ƒrom LEARN MORE ABOUT PORK NUTRITION AND FIND DELICIOUS RECIPES INSIDE

Quinoa Nourish Bowl Servings: 2

Chicken Milanese with Arugula Salad. Serves: 4 Prep Time: 10 min. Cook Time: 15 min. Total Time: 25 min.

Minneapolis Public Schools Page 1 Recipe Sizing Report Feb 13, 2018

cheesy sausage jalapeño hash brown bake

eggo BREAKFAST SANDWICH STACKED WITH POSSIBILities A delicious veggie and waffle spin on a classic breakfast sandwich.

VitalMeals Healthy Eating Made Simple! VitalMeals Week160 Day 1 Chicken Fajita Quesadilla Day 2 Italian Chicken Packets Parmesan Creamed Spinach Day 3

CLASSIC July 5, 2013 MENU WEDNESDAY. MONDAY CHICKEN TOSTADAS Tomato Salsa and Fire Roasted Zucchini MEATBALL LETTUCE WRAPS.

DRY GOODS Brown rice (6 cups cooked) [D3,D4] Black beans (if not using canned) [D4] Kidney beans (if not using canned) [D6]

Celebrating our Independence with a Red, White and Blueberry Salad (plus a call for political or civic action in this contentious election season)

Good-for-you. minute 20- food fast! Grilled Turkey with Corn, Tomato and Sweet Pepper Salsa PAGE 3

Good-for-you. minute 20- food fast! Grilled Turkey with Corn, Tomato and Sweet Pepper Salsa. page 3

WLG Week Summer Strong Challenge Meal Plans. Week Four. Day/Meal Breakfast Snack #1 Lunch Snack #2 Dinner

Quick and Easy Dinners

Delicious. Fish Dinners

Fruit and Vegetables Recipes Grilled Pineapple

Vegan Quantity Recipes

3 Cheesy Beef Bake. 5 Stuffed Peppers. 4 Herb and Lentil Salad with Bacon TABLE OF CONTENTS. Mexican Lasagna. Meatballs and Courgette Spaghetti

APPLE CHIPS. Yield: 8 Servings

CLASSIC MENU MENU. FLANK STEAK CHIMICHURRI Brown Rice & Charred Peppers. GRILLED CITRUS SHRIMP White Bean Mash & Asparagus

BLACK BEAN & PLANTAIN TACOS

SIMPLE AND HEALTHY. Super Bowl. Copyright GoTimeTraining.com LLC. All Rights Reserved.

PRODUCE Carrots, 2 each Celery, 2 stalks Cilantro, ¼ cup chopped Scallions, ½ cup sliced Yellow onion, ½ each

Chicken Couscous Courtesy of: Fitnessmagazine.com [

MY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Roasted Root Vegetable and Grain Salad

Cut avocado in half and remove pit. Using a large spoon remove the avocado from the skin and then cut into thin slices.

MENU. DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli

CLASSIC November 8 th, 2013

An Autumn Celebration Menu

Single Serving SPRING BODY RESET

PALEO Summer Sample Plan

Asian Turkey Burgers. Easy Chicken Dinner

Recipe Book - Multiple Portions

Directions: Bring a large pot of salted water to a boil. Dry scallops well with paper towel.

GOOD FOR THE HEART. GREAT FOR THE SOUL.

MENU. DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli

Buckeyes. Nutrition Facts. Makes 32 servings. Day 1

CookHere. CookHealthy! and. cookbook

Avocado Toast with Garbanzo Beans

Broccoli Scramble Browned Buttered Mushrooms A7 B7 C7. Apple and Pecan Chicken Salad. Nutty Tuna and Avocado Wrap. Spicy Tuna Salad.

Coach Rebecca - MyDitchTheScaleJourney.com

CLASSIC October 24, 2014

DIABETES. It's a delicate balance making smart food choices to control your blood glucose levels while keeping the fun in food.

Braided Bread. Nutrition Facts. Makes 12 servings

10 Not-So-Difficult Recipes to Get You Cooking

FOR ONE Summer Sample Plan

A SummerMenu for an August Fiesta

The Sweet Life Cooking Demo Series October Vampire-Proof: Cooking with Garlic. Mary & Dick Allen Diabetes Center Hoag.

Transcription:

Roasted Stuffed Chicken, Gluten Free Prep Time: 10 min. Cook Time: 35 min. Description: Roasted stuffed chicken with garlic cream sauce. Featuring Stouffer s Spinach & Artichoke dip. Chicken breast fillet, raw, boneless, skinless 1 lb. Cream cheese 3/4 cup Stouffer s Spinach & Artichoke Dip 1/3 cup Virgin Olive oil 2 Tbsp. Cream, heavy whipping 1 cup Minor's Roasted Garlic Flavor Concentrate Gluten Free 2 tsp. Basil, fresh, julienne 2 Tbsp. 1. With a meat mallet, pound the chicken breasts to a ¼ ½ thickness. Keep cold. 2. Combine the cream cheese, Stouffer s Spinach & Artichoke Dip and parmesan cheese. 3. With the breast side down, fill each piece of chicken with the cream cheese mixture in the middle portion of the breast. 4. Fold all sides together to keep closed; use a toothpick if necessary to keep the pocket tight. Season with salt and pepper. 5. Heat a sauce pan and add the olive oil; once hot add both chicken breasts and sear both sides until browned. 6. Place pan into a 350 F conventional oven and continue to cook until the internal temperature reaches 160 F. 7. Meanwhile, heat and reduce the heavy cream by half; add the Minor's Roasted Garlic Flavor Concentrate. Finish by adding the fresh basil. 8. Once chicken is cooked, allow to rest for 3-4 minutes. Either slice the chicken or serve the whole on a plate. Top with the garlic cream sauce and serve immediately. Energy (kcal) 333 kcal 128 kcal 1,392 kj 534 kj Protein (g) 20 g 7 g Fats, total (g) 20 g 8 g Carbohydrate, total (g) 18 g 7 g Sugars, total (g) 1 g 0 g Fats, saturated (g) 5 g 2 g Fiber, total dietary (g) 1 g 1 g Sodium (mg) 733 mg 281 mg Calcium (mg) 111 mg 43 mg Cholesterol (mg) 52 mg 20 mg

Iron (mg) 1 mg 1 mg Vitamin A, IU 72 IU 28 IU Vitamin C (mg) 1 mg 0 mg Vitamin D (µg) 1 IU 1 IU Vitamin D (µg) 1 IU 1 IU Nestlé Professional 2013-2-

Queso Fundido, Gluten Free Prep Time: 4 min. Cook Time: 6 min. Description: Queso Fundido with black beans, chorizo sausage and topped with Stouffer s Queso Cheese dip. Black beans, raw 1 cup Chorizo sausage raw, cooked and drained 1/2 cup Stouffer s Queso Cheese Dip 3/4 cup Pico de Gallo 1/3 cup 1. In a small oven able crock, layer the beans, cooked chorizo and Stouffer s Queso Cheese Dip. 2. Place the crock into a 350 F conventional oven for 6-8 minutes, until cheese is boiling. 3. Remove from oven and garnish with the Pico de Gallo. 4. Serve immediately with veggies or warm gluten free tortilla chips. Energy (kcal) 48 kcal 47 kcal 200 kj 196 kj Protein (g) 2 g 2 g Fats, total (g) 4 g 4 g Carbohydrate, total (g) 2 g 2 g Sugars, total (g) 1 g 1 g Fats, saturated (g) 2 g 1 g Fiber, total dietary (g) 0 g 0 g Sodium (mg) 221 mg 218 mg Calcium (mg) 57 mg 56 mg Cholesterol (mg) 7 mg 7 mg Iron (mg) 0 mg 0 mg Vitamin A, IU 188 IU 185 IU Vitamin C (mg) 2 mg 2 mg Vitamin D (µg) 0 IU 0 IU Vitamin D (µg) 0 IU 0 IU

Shrimp and Cheese Grits, Gluten Free Prep Time: 5 min. Cook Time: 25 min. Description: Shrimp and cheese grits. Featuring Stouffer s Queso Cheese Dip. Water 4 cups Grits 1 cup Butter, unsalted 2 Tbsp. Stouffer s Queso Cheese Dip 1/2 cup Minor's Fire Roasted Jalapeño Flavor Concentrate Gluten Free 2 Tbsp. Virgin Olive oil 2 Tbsp. Shrimp, peeled, raw, deveined 1 lb. Lemon juice, fresh 4 tsp. Parsley, fresh, chopped 2 Tbsp. Scallion, chopped 1 cup Garlic, cloves, fresh, chopped 2 tsp 1. Bring the water to a boil and add the grits; cook until the water is absorbed, stirring occasionally, about 20 minutes. 2. Remove from the heat and add the butter, Stouffer s Queso Cheese Dip and Minor's Fire Roasted Jalapeño Flavor Concentrate. Combine thoroughly. 3. Heat olive oil in a sauté pan, once hot, add the shrimp. Cook until the shrimp turn pink and then add the lemon juice, parsley, scallions and garlic. Cook for another 3 minutes. 4. Spoon grits into a bowl, top with the sautéed shrimp. Serve immediately. Energy (kcal) 157 kcal 42 kcal 658 kj 176 kj Protein (g) 14 g 4 g Fats, total (g) 9 g 2 g Carbohydrate, total (g) 5 g 1 g Sugars, total (g) 2 g 1 g Fats, saturated (g) 3 g 1 g Fiber, total dietary (g) 1 g 0 g Sodium (mg) 956 mg 255 mg Calcium (mg) 156 mg 42 mg Cholesterol (mg) 109 mg 29 mg Iron (mg) 0 mg 0 mg Vitamin A, IU 514 IU 137 IU Vitamin C (mg) 13 mg 3 mg

Vitamin D (µg) 2 IU 0 IU Vitamin D (µg) 2 IU 0 IU Nestlé Professional 2013-2-

Spinach Artichoke Omelet, Gluten Free Prep Time: 2 min. Cook Time: 2 min. Description: Spinach Artichoke Omelet with roasted tomatoes and mushrooms. Featuring Stouffer s Spinach & Artichoke dip. Egg, whole, raw, fresh 2 each Virgin Olive oil 1 Tbsp. Mushrooms, white, raw, thinly sliced 1 oz. Tomatoes, house made or purchased, roasted 1 oz. Stouffer s Spinach & Artichoke Dip 2 oz. 1. Heat a non-stick pan and add the olive oil. 2. Sauté the mushrooms and tomatoes for 1 minute. 3. Scramble the raw eggs, add to the pan. 4. Cook to form an omelet, flip and then fill the center of the omelet with the Stouffer s Spinach & Artichoke dip. 5. Once eggs are fully cooked, slide omelet onto a plate and serve immediately Energy (kcal) 82 kcal 64 kcal 344 kj 268 kj Protein (g) 3 g 3 g Fats, total (g) 5 g 4 g Carbohydrate, total (g) 6 g 5 g Sugars, total (g) 2 g 2 g Fats, saturated (g) 1 g 1 g Fiber, total dietary (g) 2 g 1 g Sodium (mg) 257 mg 201 mg Calcium (mg) 63 mg 49 mg Cholesterol (mg) 3 mg 2 mg Iron (mg) 1 mg 1 mg Vitamin A, IU 1,364 IU 1,064 IU Vitamin C (mg) 7 mg 2 mg Vitamin D (µg) 2 IU 2 IU Vitamin D (µg) 2 IU 2 IU

Baked Zucchini, Gluten Free Prep Time: 10 min. Cook Time: 35 min. Description: Baked zucchini stuffed with Stouffer s Spinach & Artichoke Dip. Squash, summer zucchini, includes skin, raw, medium to large 8 oz. Virgin Olive oil 2 Tbsp. Stouffer s Spinach Artichoke Dip 4 oz. Cheese, parmesan, shredded 3 oz. 1. Slice the zucchini lengthwise and scoop out the pulp (about ¼ ½ from the bottom) with a spoon. 2. Season the inside of the zucchini with olive oil. 3. Place onto a baking sheet and put into a 350 F oven for 15-20 minutes or until the zucchini is just soft to the touch. 4. Remove from the oven and stuff each half with 2 oz. of the Stouffer s Spinach & Artichoke Dip. 5. Top each half with either of the cheeses and place back into the oven. 6. Cook for an additional 7-8 minutes, until the cheese is browned. 7. Remove from the oven, plate and serve immediately. Energy (kcal) 133 kcal 117 kcal 557 kj 490 kj Protein (g) 10 g 9 g Fats, total (g) 8 g 7 g Carbohydrate, total (g) 4 g 4 g Sugars, total (g) 2 g 2 g Fats, saturated (g) 4 g 4 g Fiber, total dietary (g) 1 g 1 g Sodium (mg) 492 mg 433 mg Calcium (mg) 305 mg 268 mg Cholesterol (mg) 17 mg 15 mg Iron (mg) 0 mg 0 mg Vitamin A, IU 861 IU 758 IU Vitamin C (mg) 12 mg 10 mg Vitamin D (µg) 4 IU 4 IU Vitamin D (µg) 4 IU 4 IU

Stuffed Potato Skins, Gluten Free Prep Time: 5 min. Cook Time: 10 min. Description: Stuffed potato skins with pork carnita, topped with chipotle infused Stouffer s Queso Cheese Dip. Potato skins, frozen 6 each Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised, Pork Carnita or Beef Barbacoa, shredded 6 oz. Stouffer s Queso Cheese Dip 1/2 cup Minor s Chipotle Flavor Concentrate 1 tsp. Scallion, chopped 1/4 cup 1. Deep fry the potato skins for 4-5 minutes until the outside part of the potato is crisp and lightly browned. Let stand and drain for 2-3 minutes. 2. Lay each of the fried skins onto an ovenable pan and fill each one with approximately 1 oz. of the pork or beef. 3. Combine the Stouffer s Queso Cheese Dip with the Minor s Chipotle Flavor Concentrate, mix thoroughly and top each of the skins with the sauce. 4. Place the skins into a 350* oven for 4-5 minutes until heated throughout. 5. Remove, plate and garnish with chopped scallions 6. OPTIONAL sour cream as a sauce combined with the chipotle or adobo flavor concentrate Energy (kcal) 68 kcal 158 kcal 285 kj 661 kj Protein (g) 4 g 9 g Fats, total (g) 4 g 10 g Carbohydrate, total (g) 3 g 7 g Sugars, total (g) 1 g 2 g Fats, saturated (g) 2 g 4 g Fiber, total dietary (g) 1 g 1 g Sodium (mg) 241 mg 558 mg Calcium (mg) 57 mg 133 mg Cholesterol (mg) 11 mg 26 mg Iron (mg) 0 mg 1 mg Vitamin A, IU 213 IU 492 IU Vitamin C (mg) 3 mg 7 mg Vitamin D (µg) 1 IU 1 IU Vitamin D (µg) 1 IU 1 IU