CALORIES SATURATED CARBS FIBRE SUGARS IRON SMOOTHIES THE NOTORIOUS G.R.E. V GF 86 1 0 0 74 18 4 8 3 303 73 1214 2 spinach, kale, cucumber, parsley, celery,, chia, coconut water + pineapple PEACHES + GREEN V GF 240 5 1 0 36 47 5 33 5 273 47 1164 2 peaches, cashews, kale, spinach, banana, organic agave, lemon juice, coconut water BLUE MAGIC V GF 345 17 2 0 16 47 9 26 7 2 12 1221 2 blueberries, organic dates, organic almond butter, chia,, banana, flax, coconut water THE STINGER - GF 485 20 13 0 21 75 10 37 9 5 61 79 4 ginger, pineapple, buckwheat, turmeric, flax,,, bee pollen, banana, spirulina, coconut milk RAW CACAO + ALMOND V GF 421 21 3 0 457 42 6 21 6 43 10 206 2 raw cacao, organic almond butter, organic dates, unsweetened almond milk, banana, mountain salt SNACKS RED CARROT + COCONUT SOUP (CUP) - GF 143 9 4 0 474 17 4 7 2 895 14 66 2 carrots, butternut squash, red curry, ginger + coconut milk garnished w/ lime oil, chili flakes + sprouts RED CARROT + COCONUT SOUP (BOWL) - GF 197 11 6 0 703 24 6 10 3 1335 19 96 3 LENTIL SOUP (CUP) V GF 115 2 0 0 408 19 4 4 7 256 6 45 1 our house soup, lentils, vegetables + spices. super clean + nourishing LENTIL SOUP (BOWL) V GF 173 2 0 0 611 29 6 5 10 379 9 67 1 AVOCADO TOAST - - 374 27 4 0 510 31 14 1 8 51 21 32 2 mashed avocado, lime juice, chili flakes, cilantro,, s+p on sprouted toast ORGANIC OATS V - 467 22 8 0 307 60 7 34 13 1 15 50 4 organic steel-cut oats (raw + soaked in h20), cashew cream (cashews, organic mejdool dates, vanilla, coconut, mountain salt), pineapple, raspberries CHIA PUDDING V GF 330 21 13 0 215 36 10 19 6 1 11 152 4 chia, organic dates, coconut mylk, vanilla, mountain salt, h20 + cacao nibs + banana, goji + fresh berries CHOCOLATE ALMOND CHIA V GF 350 24 5 0 285 30 13 9 9 50 4 387 3 chia, cacao, organic dates, organic almond butter (unsweetened), organic almond milk (unsweetened), vanilla + cacao nibs + goji + coconut + fresh berries HAPPY EGGS free run, hard-boiled eggs from our friends at Homestead Farms (Newmarket, ON) - GF 143 10 3 0 142 1 0 0 13 160 0 56 2
CALORIES SATURATED CARBS FIBRE SUGARS IRON Nutritional information for Boxes is exclusive of dressings BOXES MAPLE GREENS - GF 450 13 4 0 741 56 7 22 33 657 66 130 4 oven roasted chicken, mariposa dairy goat cheese, maple roasted squash, pear, shredded brussels sprouts, dried cranberries, organic baby kale, organic quinoa, balsamic vinaigrette THE ROOTS - - 364 9 4 0 422 62 13 14 11 935 59 193 4 roasted parsnips + carrots, roasted sweet potatoes, mariposa dairy goat cheese, farro, arugula, shredded red cabbage, apple cider vinaigrette LIMA - GF 671 25 9 0 1207 72 11 7 43 195 43 254 2 oven roasted chicken, spicy corn, black beans, grape tomatoes, avocado, aged white cheddar, jalapeños, pickled cabbage, cilantro, lime juice, brown rice, hot sauce SPARTA - GF 497 25 7 0 1358 38 6 9 36 121 23 170 4 oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives (w/ pits), pickled onions, basil, arugula, organic quinoa, hummus, extra virgin + balsamic vinegar APPLE COBB - GF 598 23 8 0 910 62 8 21 41 399 22 345 5 oven roasted chicken, aged white cheddar, double red apple, dried cranberries, toasted almonds, spinach, organic quinoa, dijon vinaigrette SPICY SALMON - GF 559 17 3 0 824 79 11 8 27 186 91 120 3 grilled salmon, avocado, roasted sweet potatoes, shredded red cabbage, broccoli, pickled onions, organic sprouts, lime juice, spinach, brown rice, sriracha vinaigrette 5-STAR - GF 471 17 2 0 516 73 15 7 12 381 127 137 4 avocado, double sweet potato, broccoli, napa cabbage slaw, power seed mix (currants, cashews, pumpkin seeds, sunflower seeds, goji berries), organic quinoa, organic baby kale, coconut-orange dressing
AMOUNT CALORIES SATURATED CARBS FIBRE SUGARS IRON All of our dressings are served on the side - and we d prefer to give you more than less so you can decide how much is right for you (some like things saucy, others not so much). The amounts below are reflective of a large container of dressing. If you re looking to keep things light, opt for a few squeezes of fresh lemon or lime. DRESSINGS EXTRA VIRGIN OLIVE OIL + BALSAMIC VINEGAR 30 ml V GF 177 19 3 0 3 2 0 2 0 0 0 3 0 LIME JUICE 22 ml V GF 6 0 0 0 0 2 0 0 0 0 7 3 0 LEMON JUICE 28 ml V GF 11 0 0 0 0 2 0 1 0 0 21 10 0 HONEY DIJON VINAIGRETTE 45 ml - GF 222 21 3 0 385 6 0 6 1 0 0 0 0 COCONUT-ORANGE DRESSING 45 ml - GF 167 15 2 0 404 9 1 7 1 3 16 13 0 SRIRACHA VINAIGRETTE 45 ml - GF 205 20 3 0 351 8 1 4 0 5 33 12 0 HOT SAUCE 45 ml V GF 0 0 0 0 576 0 0 0 0 180 0 0 0 ** BALSAMIC VINAIGRETTE 45 ml - GF 179 18 2 0 65 4 0 4 0 0 0 0 0 ** APPLE CIDER VINAIGRETTE 45 ml - GF 276 29 3 0 88 5 0 4 0 0 3 2 0 BAKE SHOP BREAKFAST COOKIE V - 224 3 0 0 341 44 6 13 6 44 6 104 1 old fashioned oats, bran, goji berries, bananas, cranberries, raisins, carrots, orange zest, organic agave, cinnamon, pumpkin seeds, unsweetened applesauce, almond mylk, apple cider vinegar, multigrain cereal mix, mountain salt, baking powder + soda ORGANIC DATE + OAT COOKIE - - 391 16 8 0 333 61 5 40 4 104 0 84 1 organic chia, organic dates, old fashioned oats, brazil nuts, organic butter, organic cane sugar, organic molasses, organic spelt flour, mountain salt GINGER MOLASSES COOKIE - - 230 10 6 0 135 35 3 20 2 91 2 34 1 orange, ginger, molasses, organic chia, cinnamon, spelt flour, organic wheat flour, organic cane sugar, organic corn starch, organic butter, baking soda, mountain salt SWEET POTATO BROWNIE V GF 260 13 2 0 241 26 2 14 4 1 5 71 1 sweet potatoes, organic almond butter, organic agave, vegan chocolate chips, unsweetened apple sauce, cocoa, mountain salt, baking soda CRACK CUP V GF 387 31 15 0 25 27 5 18 5 0 0 74 1 organic cacao, organic almond butter, organic dates, organic coconut oil, organic agave, almonds, pecans ESPRELLA (ENERGY BALL) V GF 144 9 2 0 17 15 2 10 3 0 1 24 1 espresso, organic dates, organic cacao, hazelnuts, vegan chocolate, cocoa, mountain salt
AMOUNT CALORIES SATURATED CARBS FIBRE SUGARS IRON LEMON SNOWBALL (ENERGY BALL) V - 132 9 4 0 17 14 3 8 3 24 4 29 1 apricots, old fashioned oats, flax, coconut, almonds, macadamia nuts, + zest, mountain salt TAHINAGE DREAM (ENERGY BALL) V GF 192 14 2 0 16 14 4 8 6 0 0 43 1 tahini, flax, organic dates, organic agave, sesame seeds, mountain salt INGREDIENTS GREENS + GRAINS ORGANIC BABY KALE (FULL PORTION) ORGANIC BABY KALE (HALF PORTION) 50 g 25 0 0 0 22 5 1 0 2 384 60 68 1 25 g 13 0 0 0 11 3 1 0 1 192 30 34 0 SPINACH (FULL PORTION) 60 g 14 0 0 0 47 2 1 0 2 281 17 59 2 SPINACH (HALF PORTION) 30 g 7 0 0 0 24 1 1 0 1 141 8 30 1 ROMAINE (FULL PORTION) 90 g 15 0 0 0 7 3 2 1 1 392 4 30 1 ROMAINE (HALF PORTION) 45 g 8 0 0 0 4 1 1 1 1 196 2 15 0 ARUGULA (FULL PORTION) 50 g 13 0 0 0 14 2 1 1 1 60 8 80 1 ARUGULA (HALF PORTION) 25 g 7 0 0 0 7 1 0 1 1 30 4 40 0 BROWN RICE (FULL PORTION) 115 g 198 2 0 0 165 40 2 1 4 0 3 16 1 BROWN RICE (HALF PORTION) 58 g 99 1 0 0 82 20 1 0 2 0 1 8 0 ORGANIC QUINOA (FULL PORTION) ORGANIC QUINOA (HALF PORTION) 115 g 190 4 0 0 166 33 3 1 7 0 3 50 3 58 g 95 2 0 0 83 17 1 0 3 0 1 25 1 S OVEN ROASTED CHICKEN 100 g 143 5 1 0 471 0 0 0 24 13 0 5 0 GRILLED SALMON 68 g 126 6 1 0 231 0 0 0 17 0 1 10 0 ORGANIC TEMPEH 68 g 151 7 1 0 559 11 4 5 12 41 12 79 2 RUN EGGS 2 eggs 143 10 3 0 142 1 0 0 13 160 0 56 2 DAIRY AGED WHITE CHEDDAR 30 g 120 10 6 0 226 0 0 0 7 102 0 203 0 FETA (COW S MILK) 30 g 80 7 5 0 290 2 0 0 4 40 0 44 0 GOAT CHEESE 20 g 53 4 3 0 73 1 0 1 3 40 0 15 1 PRODUCE AVOCADO 37 g 80 7 1 0 4 4 3 0 1 4 5 6 0 BASIL 2 g 0 0 0 0 0 0 0 0 0 5 0 4 0 BLACK BEANS 55 g 57 0 0 0 158 10 3 0 4 0 0 0 0 BROCCOLI 44 g 15 0 0 0 15 3 1 1 1 14 39 21 0 BRUSSELS SPROUTS 20 g 9 0 0 0 5 2 1 0 1 8 17 8 0 CARROTS 40 g 16 0 0 0 28 4 1 2 0 332 2 13 0 CILANTRO 3 g 1 0 0 0 1 0 0 0 0 10 1 2 0 CORN (SPICY CORN) 55 g 48 0 0 0 130 12 1 2 1 20 5 1 0 CUCUMBERS 34 g 5 0 0 0 1 1 0 1 0 2 1 5 0
AMOUNT CALORIES SATURATED CARBS FIBRE SUGARS IRON DAIKON 35 g 5 0 0 0 6 1 1 0 0 0 10 9 0 GRAPE TOMATOES 65 g 12 0 0 0 3 3 1 2 1 27 9 7 0 GREEN APPLE 35 g 27 0 0 0 1 7 1 5 0 2 4 4 0 JALAPEÑOS 2 g 1 0 0 0 0 0 0 0 0 1 2 0 0 KALAMATA OLIVES 15 g 17 2 0 0 110 1 0 0 0 3 0 13 0 KUMATO TOMATOES 40 g 7 0 0 0 2 2 0 1 0 17 5 4 0 NAPA CABBAGE SLAW 60 g 24 0 0 0 58 5 2 2 1 160 28 24 0 ORGANIC MICROGREENS 10 g 12 0 0 0 2 3 0 0 1 0 1 0 0 PICKLED CABBAGE 30 g 12 0 0 0 49 3 1 2 0 18 18 14 0 PICKLED RED ONIONS 35 g 29 0 0 0 210 7 1 5 0 0 3 10 0 RED APPLE 34 g 15 0 0 0 0 4 1 3 0 1 1 2 0 RED RADISH 8 g 1 0 0 0 3 0 0 0 0 0 1 2 0 ROASTED SWEET POTATOES 50 g 80 1 0 0 163 18 3 0 1 5 8 9 0 SHREDDED RED CABBAGE 40 g 12 0 0 0 11 3 1 2 1 22 23 18 0 WATERMELON RADISH 25 g 4 0 0 0 10 1 0 0 0 0 4 6 0 ** BRUSSELS SPROUTS 20 g 9 0 0 0 5 2 1 0 1 8 17 8 0 ** BUTTERNUT SQUASH 58 g 49 1 0 0 98 10 2 3 1 404 16 37 1 ** FARRO 50 g 77 1 0 0 86 15 2 2 3 1 1 8 1 ** PEAR 34 g 27 0 0 0 0 7 1 5 0 0 2 4 0 ** ROASTED CARROTS + PARSNIPS 112 g 129 3 1 0 75 24 7 9 2 807 21 63 1 NUTS, SEEDS + OTHER DRIED CRANBERRIES 20 g 62 0 0 0 0 16 1 13 0 0 0 2 0 HUMMUS 40 g 110 9 1 0 183 6 2 1 3 1 4 17 1 POWER SEED MIX 20 g 85 6 1 0 19 6 1 2 3 1 7 9 1 SUNFLOWER SEEDS 14 g 79 7 1 0 0 3 2 0 3 0 0 21 1 ** Indicates seasonal item ** Amounts in grams represent cooked weights (if applicable)
RECIPE DETAILS DRESSINGS EXTRA VIRGIN OLIVE OIL + BALSAMIC VINEGAR extra virgin balsamic vinegar LIME JUICE lime juice LEMON JUICE HONEY DIJON VINAIGRETTE apple cider vinegar COCONUT-ORANGE DRESSING orange juice ginger turmeric rice wine vinegar coconut milk SRIRACHA VINAIGRETTE sriracha lime juice HOT SAUCE water chili peppers vinegar salt spices 0.1% sodium benzoate HUMMUS chickpeas tahini cumin coriander garlic extra virgin BALSAMIC VINAIGRETTE balsamic vinegar APPLE CIDER VINAIGRETTE apple cider vinegar S OVEN ROASTED CHICKEN chicken breast chipotle peppers garlic GRILLED SALMON atlantic salmon ORGANIC TEMPEH organic tempeh ginger scallions garlic red peppers crushed chili peppers sesame oil tamari agave