CALORIES SATURATED CARBS FIBRE SUGARS IRON SMOOTHIES THE NOTORIOUS G.R.E. V GF 88 76 8 9 7 89 spinach, kale, cucumber, parsley, celery,, chia, coconut water + pineapple PEACHES + GREEN V GF 8 5 97 5 5 5 96 8 9 peaches, cashews, kale, spinach, carrot, banana, organic agave,, coconut water COCO VERDE V GF 9 8 9 5 5 8 6 5 5 avocado, mango, cucumber, green apple, kale, spinach, lime juice, coconut, coconut mylk BLUE MAGIC V GF 96 69 67 7 6 6 blueberries, organic dates, organic almond butter, chia,, banana, red apple, flax, coconut water THE STINGER - GF 8 6 75 8 9 6 69 7 ginger, pineapple, buckwheat, turmeric, flax,,, bee pollen, banana, spirulina, coconut mylk RAW CACAO + ALMOND V GF 99 7 5 8 9 5 9 raw cacao, organic almond butter, organic dates, unsweetened almond mylk, banana, mountain salt SNACKS SPRING LEEK SOUP (CUP) - GF 7 995 9 68 7 8 pureed leeks, celeriac + organic almond milk garnished w/ basil, feta + green spring vegetables SPRING LEEK SOUP (BOWL) - GF 8 697 5 9 LENTIL SOUP (CUP) V GF 55 6 8 9 7 5 6 5 our house soup, lentils, vegetables + spices. super clean + nourishing LENTIL SOUP (BOWL) V GF 7 6 8 6 5 75 9 66 AVOCADO TOAST - - 7 7 5 8 5 mashed avocado, lime juice, chili flakes, cilantro,, s+p on sprouted toast LITTLE RASCAL - - 9 8 75 9 6 7 6 77 yogurt, buckwheat granola, raspberry chia jam ORGANIC OATS V - 67 8 7 6 7 5 5 organic steel-cut oats (raw + soaked in h), cashew cream (cashews, organic mejdool dates, vanilla, coconut, mountain salt), pineapple, raspberries CHIA PUDDING V GF 5 6 9 6 5 chia, organic dates, coconut mylk, vanilla, mountain salt, h + cacao nibs + banana, goji + fresh berries
CALORIES SATURATED CARBS FIBRE SUGARS IRON Nutritional information for Boxes is exclusive of dressings BOXES PURPLE HAZE - - 89 8 6 8 8 7 8 55 8 5 oven roasted chicken, goat cheese, roasted beets, pear, pickled onions, seed crunch, basil, spinach, balsamic vinaigrette TIGER - GF 76 8 6 6 85 66 5 grilled salmon, avocado, grapefruit, watermelon radish, cucumbers, sugar snap peas, bird s eye chillies, cashews, coconut, organic quinoa, romaine, lemongrass vinaigrette LIMA - GF 689 6 9 67 7 7 6 97 55 oven roasted chicken, spicy corn, black beans, grape tomatoes, avocado, aged white cheddar, jalapeños, pickled cabbage, cilantro, lime juice, brown rice, hot sauce SPARTA - GF 56 5 7 8 8 6 9 9 7 oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives (w/ pits), pickled onions, basil, arugula, organic quinoa, hummus, extra virgin + balsamic vinegar APPLE COBB - GF 67 8 97 6 8 6 5 oven roasted chicken, aged white cheddar, double red apple, dried cranberries, toasted almonds, spinach, organic quinoa, dijon vinaigrette SPICY SALMON - GF 559 7 8 79 8 7 86 9 grilled salmon, avocado, roasted sweet potatoes, shredded red cabbage, broccoli, pickled onions, organic sprouts, lime juice, spinach, brown rice, sriracha vinaigrette 5-STAR - GF 7 7 56 7 5 7 8 7 7 avocado, double sweet potato, broccoli, napa cabbage slaw, power seed mix (currants, cashews, pumpkin seeds, sunflower seeds, goji berries), organic quinoa, organic baby kale, coconut-orange dressing
AMOUNT CALORIES SATURATED CARBS FIBRE SUGARS IRON All of our dressings are served on the side - and we d prefer to give you more than less so you can decide how much is right for you (some like things saucy, others not so much). The amounts below are reflective of a large container of dressing. If you re looking to keep things light, opt for a few squeezes of fresh lemon or lime. DRESSINGS EXTRA VIRGIN OLIVE OIL + BALSAMIC VINEGAR ml V GF 77 9 LIME JUICE ml V GF 6 7 LEMON JUICE 8 ml V GF LEMON VINAIGRETTE 55 ml V GF 8 9 6 6 6 HONEY DIJON VINAIGRETTE 55 ml - GF 7 6 7 8 7 COCONUT-ORANGE DRESSING 55 ml - GF 8 9 9 6 SRIRACHA VINAIGRETTE 55 ml - GF 5 9 9 5 6 5 HOT SAUCE 55 ml V GF 7 ** BALSAMIC VINAIGRETTE 55 ml - GF 6 5 5 5 ** LEMONGRASS VINAIGRETTE 55 ml - GF 5 5 5 7 6 9 BAKE SHOP BREAKFAST COOKIE V - 6 6 6 old fashioned oats, bran, goji berries, bananas, cranberries, raisins, carrots, orange zest, organic agave, cinnamon, pumpkin seeds, unsweetened applesauce, almond mylk, apple cider vinegar, multigrain cereal mix, mountain salt, baking powder + soda ORGANIC DATE + OAT COOKIE - - 9 6 8 6 5 8 organic chia, organic dates, old fashioned oats, brazil nuts, organic butter, organic cane sugar, organic molasses, organic spelt flour, mountain salt GINGER MOLASSES COOKIE - - 6 5 5 9 orange, ginger, molasses, organic chia, cinnamon, spelt flour, organic wheat flour, organic cane sugar, organic corn starch, organic butter, baking soda, mountain salt SWEET POTATO BROWNIE V GF 6 6 5 7 sweet potatoes, organic almond butter, organic agave, vegan chocolate chips, unsweetened apple sauce, cocoa, mountain salt, baking soda CRACK CUP V GF 87 5 5 7 5 8 5 7 organic cacao, organic almond butter, organic dates, organic coconut oil, organic agave, almonds, pecans ESPRELLA (ENERGY BALL) V GF 9 7 5 espresso, organic dates, organic cacao, hazelnuts, vegan chocolate, cocoa, mountain salt LEMON SNOWBALL (ENERGY BALL) V - 9 7 8 9 apricots, old fashioned oats, flax, coconut, almonds, macadamia nuts, + zest, mountain salt
AMOUNT CALORIES SATURATED CARBS FIBRE SUGARS IRON TAHINAGE DREAM (ENERGY BALL) V GF 9 6 8 6 tahini, flax, organic dates, organic agave, sesame seeds, mountain salt INGREDIENTS GREENS + GRAINS ORGANIC BABY KALE (FULL PORTION) ORGANIC BABY KALE (HALF PORTION) 5 g 5 5 8 6 68 5 g 9 SPINACH (FULL PORTION) 6 g 7 8 7 59 SPINACH (HALF PORTION) g 7 8 ROMAINE (FULL PORTION) 9 g 5 7 9 ROMAINE (HALF PORTION) 5 g 8 96 5 ARUGULA (FULL PORTION) 5 g 6 8 8 ARUGULA (HALF PORTION) 5 g 7 7 BROWN RICE (FULL PORTION) 5 g 98 65 6 BROWN RICE (HALF PORTION) 58 g 99 8 8 ORGANIC QUINOA (FULL PORTION) 5 g 9 66 7 5 ORGANIC QUINOA (HALF PORTION) S 58 g 95 8 7 5 OVEN ROASTED CHICKEN g 6 6 5 7 5 6 GRILLED SALMON 68 g 6 6 7 ORGANIC TEMPEH 68 g 5 7 559 5 79 RUN EGGS eggs DAIRY 6 56 AGED WHITE CHEDDAR g 6 6 7 FETA (COW S MILK) g 8 7 5 9 GOAT CHEESE 5 g 67 5 9 5 8 PRODUCE AVOCADO 7 g 8 7 5 6 BASIL g 5 BLACK BEANS 55 g 57 58 BROCCOLI g 5 5 9 BRUSSELS SPROUTS g 9 5 8 7 8 CARROTS g 6 8 CILANTRO g CORN (SPICY CORN) 55 g 8 5 CUCUMBERS g 5 5 DAIKON 5 g 5 6 9 GRAPE TOMATOES 65 g 7 9 7 GREEN APPLE 5 g 7 7 5 JALAPEÑOS g KALAMATA OLIVES 5 g 7
AMOUNT CALORIES SATURATED CARBS FIBRE SUGARS IRON KUMATO TOMATOES g 7 7 5 NAPA CABBAGE SLAW 6 g 58 5 6 8 PEA SPROUTS g PICKLED CABBAGE g 9 8 8 PICKLED RED ONIONS 5 g 9 7 5 RED APPLE g 5 RED RADISH 8 g ROASTED SWEET POTATOES 5 g 8 6 8 5 8 9 SHREDDED RED CABBAGE g 8 WATERMELON RADISH 5 g 6 ** BIRD S EYE CHILLIES g ** COCONUT 7 g 7 5 ** GRAPEFRUIT g 5 9 7 9 8 ** PEAR 6 g 7 7 5 ** SUGAR SNAP PEAS 6 g 7 9 7 ** ROASTED BEETS 8 g 98 7 6 5 8 7 NUTS, SEEDS + OTHER DRIED CRANBERRIES g 6 6 HUMMUS g 9 8 6 7 POWER SEED MIX g 85 6 9 6 7 9 SUNFLOWER SEEDS g 79 7 TOASTED ALMONDS 7 g ** CASHEWS g 5 ** SEED CRUNCH g 9 9 5 ** Indicates seasonal item ** Amounts in grams represent cooked weights (if applicable)
RECIPE DETAILS DRESSINGS EXTRA VIRGIN OLIVE OIL + BALSAMIC VINEGAR extra virgin balsamic vinegar LIME JUICE lime juice LEMON JUICE LEMON VINAIGRETTE rice wine vinegar agave HONEY DIJON VINAIGRETTE apple cider vinegar COCONUT-ORANGE DRESSING orange juice ginger turmeric rice wine vinegar coconut milk SRIRACHA VINAIGRETTE sriracha lime juice HOT SAUCE water chili peppers vinegar salt spices.% sodium benzoate HUMMUS chickpeas tahini cumin coriander garlic extra virgin BALSAMIC VINAIGRETTE balsamic vinegar kozlicks LEMONGRASS VINAIGRETTE lemongrass ginger cilantro basil lime juice rice wine vinegar scallion sriracha fish sauce sesame oil S OVEN ROASTED CHICKEN chicken breast chipotle peppers garlic GRILLED SALMON atlantic salmon ORGANIC TEMPEH organic tempeh ginger scallions