Specification EGGPLANT/ Aubergine A-002 ian Eggplant An Eggplant is dark purple, glossy, and shaped like a very large teardrop. Eggplants are known as Aubergines in other parts of the world. Raw eggplant is composed of 92% water, 6% carbohydrates, % protein, and negligible fat (table). It provides low amounts of essential nutrients, with only manganese having a moderate percentage (%) of the Daily Value. Black - White - Long - Arous Wooden/Plastic/Cartoon Boxes Or as per customer's desire November till June 0 5 Cm. 5 Kg Trade Elites 5 Ali basha zu El fakar intersection Sikina bent Elhussien FLR7 APR 3 Kafr
Specification ian Hot Chili A-003 ian Hot Chilies With their attractive brightly coloured, smooth, shiny skins, chilies range from mildly hot to scorchingly fiery. Red and green chilies are widely available although yellow and orange varieties can also be bought. They come in a range of different varieties and shapes, ranging from long and slender to round and bulbous. As a general rule the smaller the chili the hotter it is but the colour is no guide to heat. The heat of the chili comes from capsaicin, a type of oil, which is concentrated in the seeds and the white pith that surrounds the seeds, although it is present in the flesh too. When buying, choose firm chilies with a shiny unblemished skin. Green Chili (F60) Red Chili N.W Carton Or as per customer's desire November till June 2.50 Kg Length 5 ~ 3 CM Trade Elites 5 Ali basha zu El fakar intersection Sikina bent Elhussien FLR7 APR 3 Kafr
Specification Dry Onion A-004 Dry Onion Sometimes called purple onions, are cultivars of the onion with purplish red skin and white flesh tinged with red. These onions tend to be medium to large in size and have a mild to sweet flavor. They are often consumed raw, grilled or lightly cooked with other foods, or added as color to salads. They tend to lose their redness when cooked. Yellow, Italian Red Onion Mesh bag Mesh bag Wooden bins Jumbo bag As client request From April till September. (40/60), (50/70), (70/90), (90/20) 0 Kg 25 Kg 550 Kg 250 Kg Trade Elites 5 Ali basha zu El fakar intersection Sikina bent Elhussien FLR7 APR 3 Kafr
Specification Pepper " Capsicum'' A-005 "ian Capsicum "Peppers Brightly coloured and sweet flavoured, peppers (also known as bell peppers) are a versatile vegetable that are eaten both raw and cooked. A choice of different colours are available all peppers are originally green, and as they ripen and sweeten they turn red, orange or yellow. Peppers are sometimes skinned bee using this can help to enhance their sweet flavour. When buying look firm textured, bright and shiny peppers, and bear in mind that orange, red and yellow varieties have a sweeter flavour than green peppers. Avoid bruised, wrinkled or blemished peppers as they will be past their best. Pencil / Fat Color: Green, Yellow, Orange, Red. Carton Bulk pack Carton Customer's desire November till May Small, Medium, Large Length 5 ~ 0 CM 5 Kg 2.50 Kg Trade Elites 5 Ali basha zu El fakar intersection Sikina bent Elhussien FLR7 APR 3 Kafr
Specification Garlic A-006 Garlic helps lower blood pressure and lowers cholesterol while raising HDL ( good cholesterol) levels, helps prevent yeast infections and boosts the immune system, making it a useful preventative cancer and heart disease. Garlic is reputed to relieve pain, promote healing, help with colds and flu, stimulate digestion, stimulate sexual libido, treat insomnia and repel internal parasites. One clove of garlic a day may be the best dose as a preventive measure. Garlic should be added to cooked foods near the end of the cooking period to avoid destroying volatile constituents. White Garlic, Balady, Red Garlic, Chinese, purple,green& Dry. Loose, Bunches, Bins Open Top & Telescopic Carton,Net Bag Mesh Bag, Plastic & Bamboo Basket 2, 3, 4, 5, 6, 7, 8, 9,0, 5, 20 KG / package or upon client s request Jan till April 40, 45, 50, 55, 60, 65, 70, 75, 80 MM Trade Elites 5 Ali basha zu El fakar intersection Sikina bent Elhussien FLR7 APR 3 Kafr
Specification Fresh Lettuce Iceberg A-007 ian Iceberg lettuce is one of the main constituents in salads and is known its crunchy texture. It has comparatively less nutrients than the other greens that you may find in salads. It s also an excellent source of potassium and manganese, as well as a very good source of iron, calcium, magnesium, and phosphorous. It also contains traces of sodium, copper, and zinc. Iceberg lettuce is an excellent source of vitamin A, vitamin K, and vitamin C. It is also a good source of thiamin, vitamin B6, and folate (vitamin B9). ian Iceberg Lettuce Color: Green & Red Carton Sizes: 9: 2 Pieces per carton Or upon client s request September till April 650 Gm.- Kg 7 kg Trade Elites 5 Ali basha zu El fakar intersection Sikina bent Elhussien FLR7 APR 3 Kafr
Specification Potatoes A-008 Potato supplies complex carbohydrates essential energy and a very low amount (about 0 percent) of protein. One serving (a 5.3-ounce medium potato) provides: 45 percent of Recommended Daily Intake (RDI) vitamin C (most of it in the millimetersthick layer immediately under the skin), 2 percent of potassium, 3 grams of fiber, essentially no fat, and only 00 calories. It is rich in the minerals iron and magnesium and supplies all the vital nutrients except calcium and vitamins A and D. Spuntta, Kara, Diamante, Hermes, Rosetta, Nicola mesh bag or plastic box Jampo Bags or New PP Bags Net Jampo Bags or New PP Bags Jampo Bags or New PP Bags on the pallets Or upon client s request February - May 5kg, 0kg, 5kg.250 or 25kg 20 or.000pcs or 50pcs -35, 35/45, 45/55, 55/75, 75+ (50-00g, 00-50g, 50-200g, 200g and up) Trade Elites 5 Ali basha zu El fakar intersection Sikina bent Elhussien FLR7 APR 3 Kafr
Specification Fresh Spring Onion A-009 ian Spring Onions Spring onions are useful adding a marked onion note to dishes, particularly when used raw. Visual appearance: Straight, erect leaves tightly wrapped around a central core; firm, clean, well rounded bulb; clean roots Giza 6 : Foton Carton - Plastic Basket No. of onions in a gap: 4 punch, 5 bulb per one medium size / catering and cocking 20 punch small bulb / salad Bunches: as per customer request October through mid-april Size of Bulb: 8mm:50mm Length: 27 cm to 38 cm 2Gr/2.5Gr/3Gr/4Gr/5Gr/6KG Trade Elites 5 Ali basha zu El fakar intersection Sikina bent Elhussien FLR7 APR 3 Kafr
Specification Sweet Potatoes A-0020 The Sweet potatoes are rich in complex carbohydrates, dietary fiber and beta-carotene (a provitamin A carotenoid), while having moderate contents of other micronutrients, including vitamin B5, vitamin B6 and manganese (table). When cooked by baking, small variable changes in micronutrient density occur to include a higher content of vitamin C at 24% of the Daily Value per 00 g serving (right table). ian sweet Potatoes (Baladi) Flesh Color: White flesh, (Red) Orange flesh Sensory: firm, crisp, dry flesh, texture free from eign and off smells or tastes. Shape: Oval or elongated tuber, not badly disfigured, crooked or constricted. CARTON 5 KG CRTN 6 KG mash BAGS 0 KG Or according to client request. from August to March 300 gm. ~ 600 gm. Trade Elites 5 Ali basha zu El fakar intersection Sikina bent Elhussien FLR7 APR 3 Kafr
Tomato A-002 Specification Tomato Ranges in colour from vivid cherry red to bright yellow, in flavour from sweet and juicy to tangy and in size from tiny cherry varieties to plump beefsteak tomatoes. A tomato is 95% water, contains 4% carbohydrates and less than % each of fat and protein (table). In a 00 gram amount, raw tomatoes supply 8 calories and are a moderate source of vitamin C (7% of the Daily Value), but otherwise are absent of significant nutrient content (table). Silca Tomatoes R96, Bar 84 or Cherry Tomatoes Cherry Tomatoes on the Vine Beef Tomatoes Vine Ripened Tomatoes Sun gold Tomatoes Baby Plum Tomatoes Midi Plum Tomatoes Plum tomatoes plastic box carton 3.5 kg, 7kg 2 kg, 3.5 kg, 5 kg Or according to client request. Around the year Length 3 ~ 5 CM Trade Elites 5 Ali basha zu El fakar intersection Sikina bent Elhussien FLR7 APR 3 Kafr
Specification VARIETIES ian Fresh Broccoli A-0022 Broccoli Also known as calabrese (it is originally from the Calabria region of Italy) broccoli with its tiny bright green buds, is one of the most popular vegetables in the UK. Along with cauliflower and cabbage it is a member of the brassica family. Look bright green flower heads with firm stalks; avoid yellowing heads or wilting stalks. ian Broccoli Foom Box with ice Or as per customer's desire 8 KG Dec till March Piece = KG ~.75 KG. Trade Elites 5 Ali basha zu El fakar intersection Sikina bent Elhussien FLR7 APR 3 Kafr
Specification VARIETIES Carrots A-0023 Carrots have a sweet flavor crisp texture and distinctive orange color Baby carrots, which are cooked whole, are especially tender and sweet. Choose carrots that feel firm to the touch, have a smooth skin and a bright color. Orange Carton Bulk pack Or as per customer's desire Around year 6 KG Length 0 ~ 25 CM Trade Elites 5 Ali basha zu El fakar intersection Sikina bent Elhussien FLR7 APR 3 Kafr
Specification ian Cucumber A-0024 ian cucumber.rich in nutrition 2.taste sweet 3.good quality reasonable price Dark Green Carton Bulk pack Or as per customer's desire Around year Length 5 ~ 0 CM 5 KG Trade Elites 5 Ali basha zu El fakar intersection Sikina bent Elhussien FLR7 APR 3 Kafr
Specification ian Cabbage A-0025 Cabbage is a rich source of vitamin C and vitamin K, containing 44% and 72%, respectively, of the Daily Value (DV) per 00-gram amount (right table of USDA nutrient values). Cabbage is also a moderate source (0 9% DV) of vitamin B6 and folate, with no other nutrients having significant content per 00-gram serving (table). Green, Red Carton Or as per customer's desire Around year Piece = ~.25 KG 0 KG Trade Elites 5 Ali basha zu El fakar intersection Sikina bent Elhussien FLR7 APR 3 Kafr
Specification ian Okra A-0026 Okra is 90% water, 2% protein, 7% carbohydrates and negligible in fat (table). In a 00 gram amount, raw okra is rich (20% or more of the Daily Value, DV) in dietary fiber, vitamin C and vitamin K, with moderate contents of thiamin, folate and magnesium (table). Long okra (Baladi & Indian). Carton Bulk pack Or upon client s request Around year 5 ~ 9 CM 3 KG Trade Elites 5 Ali basha zu El fakar intersection Sikina bent Elhussien FLR7 APR 3 Kafr
Specification Snow Peas A-0027 Snow peas is famous name Mangetout It s a French name, which means eat everything and known also as the snow or sugar pea. Shape is a flat-podded variety of pea, the taste is very sweet Crispy Which eaten whole while the peas inside are very small, also they can be served raw, or lightly steamed, boiled or stir-fried. Main nutrients: Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Potassium, Riboflavin, Thiamin, Vitamin A, B6, C and K. Snow Peas, Sugar Snap Carton (2 Punnet x 250 Gm.) Or upon client s request Middle of November till April 5 to 0cm 3 KG Trade Elites 5 Ali basha zu El fakar intersection Sikina bent Elhussien FLR7 APR 3 Kafr
Specification Artichokes A-0028 Artichoke contains the bioactive agents apigenin and luteolin. The total antioxidant capacity of artichoke flower heads is one of the highest reported. Cyanine is a chemical constituent in Cynara. The majority of the cynarine found in artichoke is located in the pulp of the leaves, though dried leaves and stems of artichoke also contain it. It inhibits taste receptors, making water (and other foods and drinks) seem sweet VARIETIES French and Baladi Color: Violet Color over green leaves. French Artichokes: plastic box takes Baladi Artichokes : plastic box takes 30 pieces of artichokes 8 pieces of artichokes Or as per customer's desire From January to April French Artichokes: 00 to 200 gm. Baladi Artichokes : 200 to 350 gm. Trade Elites 5 Ali basha zu El fakar intersection Sikina bent Elhussien FLR7 APR 3 Kafr
Specification Cherry Tomato A-0029 A cherry tomato is a rounded, small fruited tomato thought to be an intermediate genetic admixture between wild currant-type tomatoes and domesticated garden tomatoes. Cherry tomatoes range in size from a thumb tip up to the size of a golf ball, and can range from being spherical to slightly oblong in shape. VARIETIES Bar 84 or Cherry Tomatoes Common / Organic Color: Red plastic box carton Around the year 6-9 Cm Or as per customer's desire 2Kg / 2.5 Kg Trade Elites 5 Ali basha zu El fakar intersection Sikina bent Elhussien FLR7 APR 3 Kafr
Specification VARIETIES Cauliflower A-003 Cauliflower 00 grams of raw white cauliflower provides 25 calories, is low in fat, carbohydrates, dietary fiber and protein (table). It has a high content (20% or more of the Daily Value, DV) of vitamin C and moderate levels (0-9% DV) of several B vitamins and vitamin K (table). Fresh Sultani,Addem El,Nazeer,Ashiri Color: Natural White Carton or as client request November to February 500 ~ 800 Gm. 7 Kg Trade Elites 5 Ali basha zu El fakar intersection Sikina bent Elhussien FLR7 APR 3 Kafr