Beer : A Culturally Accepted Fermented Drink Veronika M. Tapia Giron Bilingual MSU Graduate, MDI Intern
Objectives Let s talk beer! 1. Gain knowledge of beer as an acceptable part of culture. 2. Understand the nutritional components found in beer. 3. Identify if and how beer can be part of a nutrient rich diet.
Beer as an Acceptable Part of Culture Impression of a Sumerian cylinder seal fr om the Early Dynastic IIIa period (ca. 2600 BC; see Woolley 1934, pl. 200, no. 102 [BM 121545]). Retrieved from http://cdli.ucla.edu/pubs/cdlj/2012/cdlj2012_002.pdf Funerary Stele from Amarna, ca. 1350 B.C. Egyptian Museum, Berlin. Retrieved from https://s-media-cacheak0.pinimg.com/736x/82/f2/6c/82f26c8ccc43d7 0768108eb3ba717941.jpg
Beer History in the US and Montana Western Heritage Center, Arthur F. Salsbury collection. (1910).The beer-bottle car. [Photograph]. Retrieved from http://billingsgazette.com/news/state-and-regional/montana/facts-about-montana-brewing/collection_6e1fe4e8-1d78-55fb-a449- f52e7e892e75.html#1
The Craft Beer BOOM! Retrieved from https://www.brewersassociation.org/statistics/number-of-breweries/
As of 2016 there are 5,234 craft breweries in the US Retrieved from https://www.brewersassociation.org/statistics/number-of-breweries/
The Last Best Place Retrieved from https://www.brewersassociation.org/statistics/by-
Montana Brewers Association (2016). Montana Brewery Trail Map. Retrieved from http://montanabrewers.org/trail-map/
Nutritional Components Found in Beer What is beer? Antioxidants Vitamins Minerals Probiotics
Beer Retrieved from http://perfectpourmagazine.com/wp-content/uploads/2016/01/20140929134827-brew_ingredients_diagram.jpg
How is it made? Malt = Barley that has been germinated and then dry out Retrieved from https://szentandrassorfozde.hu/sites/default/files/sorfozoes_folyamat_eng21_k-01_0.jpg
Beer Composition Retrieved from http://www.sciencedirect.com.proxybz.lib.montana.edu/science/article/pii/s0939475316300047
Retrieved from http://www.mdpi.com/2072-6643/4/7/759/htm Antioxidants
Xanthohumol Broad-spectrum cancer chemo-preventative agent with an inhibitory action in the initiation, promotion and progression phases of carcinogenesis (Gerhauser, 2005). Retrieved from http://www.sciencedirect.com.proxybz.lib.montana.edu/science/article/pii/s0308814613007395
Retrieved from http://ac.els-cdn.com.proxybz.lib.montana.edu/s0959804905003308/1-s2.0-s0959804905003308-main.pdf?_tid=228a7c58-4a73-11e7-b604-
According to an article at ISAPP: PROBIOTICS If you don t mind cloudy beer, there is a nice selection of micro brewed beers that aren t filtered or heated and that contain live yeasts and bacteria. (Hutkins, 2016) Retrieved from http://www.eatthisny.com/wpcontent/uploads/2012/07/img_3989-1024x768.jpg
How Can Beer Be Part of a Nutrient Rich Diet? Drinking alcohol may offer some health benefits, especially for your heart. On the other hand, too much alcohol may increase your risk of health problems and damage your heart. ( Mayo Clinic, 2016)
MODERATION One drink = 0.6 ounces or 14 g of pure alcohol
https://www.vailranchpharmacy.com/sites/default/files/post_standarddrink.png
Let s Do Math! SPECIFICATONS: 12 fl oz.. ABV 7% ABV= Alcohol by volume ABV 7% = 7/100= 0.07 Pure Alcohol Content Can s size times ABV 12fl oz. x 0.07=0.84 ounces 16fl oz. x 0.07= 1.12 ounces Drink-Equivalents Pure alcohol content divided by 0.6 oz. 0.84 oz./ 0.6 oz.=1.4 drinks
Who should avoid drinking alcohol? 1. Monoamine oxidase (MAO) inhibitors 2. Gout or elevated uric acid 3. Undergoing elective surgery 4. Existing heart disease 5. Liver or pancreatic disease 6. Sprue 7. Elderly patients 8. Pregnant women, adolescents, and children 9. Risk of alcoholism 10. Performing actions that require concentration, skill or coordination
Salud!
REFERENCES G. De Gaetano. "Effects of consensus document." ELSEVIER. N.p., n.d. Web.<http:moderate beer consumption on health and disease: A //www.sciencedirect.com/science/article/pii/s0939475316300047>. J. Polak. "A study of the antioxidant properties of beers using electron paramagnetic resonance." Food Chemistry. N.p., n.d. Web. <http://ssu.ac.ir/cms/fileadmin/user_upload/mtahghighat/tfood/asil-article/food_chemistry2-2013/a_study_of_the_antioxidant_properties_of_beers_using_electron.pdf>. Sierksma, A. "Beer and health: from myths to science." European Journal of Clinical Nutrition. N.p., n.d. Web. <http://www.nature.com/ejcn/journal/v66/n7/full/ejcn201230a.html>. Denke, M. "Nutritional and Health Benefits of Beer." Southwestern Internal Medicine Conference. N.p., n.d. Web. <https://www.researchgate.net/publication/12233589_nutritional_and_health_benefits_of_beer>. "Beer, and the materials used in its production." The British Medical Journal. N.p., 3 Apr. 1909. Web. <http://www.bmj.com/content/1/2518/873.3>. "Eat Right and Drink Responsibly." Eat Right. Academy of Nutrition and Dietetics. N.p., n.d. Web. <http://www.eatright.org/resource/food/nutrition/dietary-guidelines-and-myplate/eat-right-and-drinkresponsibly>. Reviewed by Sharon Denny, MS, RD "9 facts about Montana brewing." The Billings Gazette. N.p., 18 Apr. 2017. Web. 02 May 2017. <http://billingsgazette.com/news/state-and-regional/montana/facts-about-montanabrewing/collection_6e1fe4e8-1d78-55fb-a449-f52e7e892e75.html#2>. "Beer and your Health." All about Beer -- Health. N.p., n.d. Web. 02 May 2017. <http://people.cs.pitt.edu/~mehmud/cs134-2084/projects/team4/health.html>. "Fermented Foods." ISAPP. N.p., n.d. Web. 02 May 2017. <http://isappscience.org/fermented-foods/>. "Alcohol: Balancing Risks and Benefits." The Nutrition Source. N.p., 12 Apr. 2016. Web. 02 May 2017. <https://www.hsph.harvard.edu/nutritionsource/alcohol-full-story/>. 2016 Craft Beer Year in Review from the Brewers Association. https://www.brewersassociation.org/press-releases/2016- craft-beer-year-review-brewers-association/ "Montana Brewers Association." Montana Brewers Association Facts and Figures Comments. N.p., n.d. Web. 02 May 2017. <http://montanabrewers.org/about-us/facts-and-figures/>.