SOUPS (as served) Tuscan Bean with Chicken & Sausage (bowl)

Calories Fat (g) SOUPS (as served) Tuscan Bean with Chicken & Sausage (bowl) 180 7 14 17 790 Chicken Tortilla Soup (bowl) 160 8 14 8 1110 Chicken Noodle Soup (bowl) 150 4 16 14 1160 UNDER 550 CALORIE MENU (includes sides) ½ portion Grilled Dijon Chicken and Portobellos 235 8 15 27.5 910 ½ portion Sizzling Chili Lime Chicken 235 5 28 26 985 ½ portion Weight Watchers Cabernet Mushroom Sirloin ½ portion Weight Watchers Creamy Parmesan Chicken ½ portion Weight Watchers Grilled Jalapeno-Lime Shrimp 230 7.5 19.5 23.5 990 235 6.5 17.5 27.5 755 150 3 21.5 11 1475 SEAFOOD (as served) ½ portion Blackened Tilapia 205 7.5 18 17 705 ½ portion Garlic Herb Salmon 345 15 30.5 23 705 KID S MENU (without sides) Kids Grilled Chicken Sandwich 230 5 23 24 560 Kids 4oz Sirloin Steak 140 7 0 20 410

Calories Fat (g) SALADS Salad De-Lite (Iceberg, Romaine, Green Leaf, Cabbage, Red 60.5 13 3 35 Onion, Tomatoes, Carrots) Fat-Free Ranch (1 Pkt.) 60 0 13 0 430 MEAT (Values based on 1 serving) Bar-B-Q Chicken, White Meat, Skinless 180 3 0 38 450 Bar-B-Q Turkey Breast 120 2.5 0 26 360 Ham 120 6 2 14 1070 Lean Brisket 230 8 1 38 480 SIDES Green Beans 35.5 5 2 840 Nutrition information listed is based on availability on Bill Miller s website at this time. This form may be updated as more nutrition information becomes available on their site.

Calories Fat (g) CLASSICS ½ Chargrilled Chicken Sandwich 145 2 18 14 390 WRAPS (no dressing) ½ Chargrilled Chicken Cool Wrap 205 5 25 16 535 ½ Spicy Chicken Cool Wrap 210 5 24.5 17 685 ½ Chicken Caesar Cool Wrap 235 6.5 23.5 19.5 645 SALADS Chargrilled and Fruit Salad (no granola or dressing) Chargrilled Chicken Garden Salad (no croutons, sunflower kernels, or dressing) Southwest Chargrilled Salad (no tortilla strips or dressing) 220 6 21 22 450 180 6 11 23 450 250 9 19 26 820 SIDE ITEMS Chicken Tortilla Soup (medium) 260 6 29 22 960 Hearty Breast of Chicken Soup (medium) 120 4 17 7 990 Side Salad (no dressing) 70 5 5 5 110 KID S MEAL Kid s Grilled Nuggets (6 ct) 110 2 0 25 840 DRESSINGS & CONDIMENTS Light Italian Dressing (packet) 25 1 3 0 930 Light Mayo (packet) 40 4 1 0 85 Mustard (packet) 5 0 1 0 60

LIGHTER CHOICES (as served) Classic Sirloin 250 7 12 38 1520 CUSTOM COMBINATIONS (without sides) Classic Sirloin 220 9 1 34 760 Grilled Salmon w/ Garlic & Herbs 280 12 1 42 520 Margarita Grilled Chicken 160 2.5 5 29 510 Spicy Garlic & Lime Grilled Shrimp 130 5 5 14 1050 KIDS MENU (without sides) Grilled Chicken Platter 160 3.5 2 30 530 SIDES Steamed Broccoli 90 6 9 3 460

SLAMS ½ Fit Slam 180 5 23 12 410 OMELETS ½ Fit Fare Omelet 195 9 12.5 17 435 SKILLETS ½ Fit Fare Veggie Skillet 165 4.5 22 10 725 BREAKFAST SIDES Egg Whites 50.5 1 11 180 Grapes 60 0 15 1 0 Grilled Ham Slice 120 5 8 14 710 Seasonal Fruit 70 0 18 1 7 Turkey Bacon Strips (4 slices) 100 7 2 12 660 SANDWICHES ½ Chicken Avocado Sandwich with Fit Fare fresh veggies 245 5.5 25.5 21.5 1265 BUILD YOUR OWN BURGER (lettuce, tomato, red onions, spinach, pickles, jalapeños, and pico de gallo are all acceptable additions and provide negligible calories) Grilled Seasoned Chicken Breast 176 2 3 33 863 Veggie Patty 164 3 19 16 491 ½ Whole Wheat Bun 97.5 18 4 174 Chipotle Sauce (1 oz) 28 2 2 0 79 Fresh Avocado (1 serv) 56 6 2 1 16 DINNER ½ Fit Fare Tilapia Ranchero (without dinner bread) 225 9.5 20 26.5 465 DINNER SIDES Broccoli 35 0 4 2 20 Dippable Veggies (without dressing) 30 1 5 1 85 SOUPS, SALADS, & SIDES Chicken Noodle Soup (cup) 110 2.5 11 10 750 Chili (cup) 280 12 28 16 1360 Garden Salad (without dressing) 120 7 7 7 150 Vegetable Beef Soup (cup) 111 3 15 7 1032 CONDIMENTS Balsamic Vinaigrette, Low Fat (1 oz) 35 1 7 0 140 Fat-Free Italian Dressing (1 oz) 9 0 3 0 367

Fat-Free Ranch Dressing (1 oz) 25 0 5 0 230 French Dressing (1 oz) 74 5 8 0 248 Pico de Gallo (3 oz) 21 0 5 1 125 SOUPS Chicken Tortilla Soup 173 7 13 13 2108 Chicken Noodle Soup 158 6 12 14 1406 SMALL PLATES Vietnamese Shrimp Spring Eggrolls 207 1 30 13 307 Grilled 4oz Atlantic Salmon 332 22 10 24 486 Seared Sea Scallops 315 20 11 20 610 DINNER ENTRÉES ½ portion Atlantic Salmon Simply Prepared, 5oz 1 233.5 13 12.5 16.5 286 ½ portion Grilled Shrimp Entree 1 278 13 16 24 619.5 LUNCH COMBOS Taos Turkey Wrap 236 11 19 16 948 KIDS MENU Kids Grilled Chicken Sandwich 255 8 19 25 391 Kids Turkey Wrap 194 7 18 15 817 1 with panzanella bread & grilled asparagus

8 SUB SANDWICHES (values are without mayo and ordered as an UNWICH ) #1 PEPE 179 10 5 18 665 #2 BIG JOHN 98 3 3.5 16 417 #4 TURKEY TOM 80.5 1 6 14 496.5 GIANT CLUB SANDWICHES (values are without mayo and ordered as an UNWICH ) #7 GOURMET SMOKED HAM CLUB 245 11.5 6 27 1118 #8 BILLY CLUB 266 13 5.5 33 1199 #10 HUNTER S CLUB 277 14 4 37.5 1022 #11 COUNTRY CLUB 235 10.5 6 30 1149 #14 BOOTLEGGER CLUB 154 3.5 4.5 28 900.5 EXTRAS Avocado Spread 14 1 2 0 62 Dijon mustard 8.5.5.5 129

DINNER MENU STARTERS Chilled Shrimp Cocktail (with cocktail sauce) 190 1.5 14 31 1010 LEGENDARY STEAKS (values do not include side, salad, or bread) ½ portion Renegade Sirloin, 6oz 190 11.5 0 21.5 260 ½ portion Sirloin and Redrock Grilled Shrimp 235 12 1 30.5 825 SEAFOOD (values do not include side, salad, or bread) ½ portion LongHorn Salmon, 7oz 145 6.5 1.5 20 150 ½ portion Grilled Fresh Rainbow Trout 140 7.5 0 18.5 230 Redrock Grilled Shrimp 130 1.5 2 27 1690 CHICKEN (values do not include side, salad, or bread) ½ portion Sierra Chicken 205 6 1 36 620 ½ portion Napa Grilled Chicken 185 7.5 3.5 26 615 GREAT STEAK ADDITIONS Grilled Onions 90 4 11 1 750 Sautéed Sliced Mushrooms & Onions 90 4.5 8 3 640 Grilled Shrimp 45.5 1 9 560 SIDE DISHES Fresh Seasonal Vegetables 90 4 9 3 350 Fresh Green Beans 35 0 6 2 230 Mixed Green Side Salad (without dressing) 110 4.5 12 4 200 DRESSSINGS & DIPPING SAUCES Raspberry Vinaigrette (1 ½ oz) 60 0 14 0 220 Light Ranch 60 4.5 3 0 380

Nutrition Information Not Provided Nutrition Information Not Provided Total Calories ENTRÉES Grilled Chicken Breast 335 16 1 Baked Ham 300 11 6 Blackened Tilapia 270 11 5 Lemmon Pepper Salmon 343 16 4 Lemon Basil Tilapia 330 12 0 Lemon Dill Salmon (without sauce) 332 12 3 Pan-grilled Filet 330 12 19 SIDES Seasoned Green Beans 60 3 5 Fresh Broccoli 50 2 8 Fresh Green Beans 75 3 10 Roasted Mixed Vegetables 100 5 14 Spinach 60 2 7 Fresh Asparagus 70 4 7 Squash Sauté 110 5 15 Brussels Sprouts & Carrots 135 3 24 Roasted Cauliflower 60 5 4 Sauteed Mushrooms 90 4 10 Normandy Vegetables 90 5 15 Broccoli, Cauliflower, & Carrots 90 3 14 Lemon Roasted Asparagus 50 1 2

Calories Fat (g) HOT SANDWICHES Memphian (Choose 2 Portion) 300 9 32 20 950 Roast Beef Melt (Choose 2 Portion) 330 12 31 23 850 The New Yorker (Choose 2 Portion) 280 10 24 21 1140 Turkey Melt (Choose 2 Portion) 310 11 32 20 1090 GRILLED SANDWICHES Ham and Cheese Toastie (Choose 2 Portion) 280 11 24 16 1240 DELI CLASSICS Deli Corned Beef (Choose 2 Portion) 260 6 31 17 980 Deli Ham (Choose 2 Portion) 240 4 31 16 750 Deli Pastrami (Choose 2 Portion) 250 6 31 17 1000 Deli Roast Beef (Choose 2 Portion) 230 3.5 30 18 610 Deli Turkey (Choose 2 Portion) 210 2 31 15 850 SALADS (Values do not include dressing. See dressing values below) Garden Salad (Choose 2 Portion) 150 10 9 9 240 Grilled Chicken Salad (Choose 2 Portion) 230 12 9 20 540 Savannah Chopped Salad (Choose 2 Portion) 210 8 20 16 410 Low Calorie Italian Dressing (3 fl oz) 25 1.5 3 0 410 SOUPS Veggie Chili (cup) 180 2 31 10 1020 White Chicken Chili (cup) 190 8 18 16 600 SALAD DRESSING Low Calorie Italian 80 4.5 9 0 1230

Calories Fat (g) SOUP Pasta e Fagioli (one serving) 130 2.5 17 9 680 PANINI ½ portion Grilled Chicken Caprese 280 11.5 26.5 17.5 720 DINNER ENTRÉES ½ portion Venetian Apricot Chicken 200 3.5 17 25.5 645 ½ portion Grilled Lemon-Herb Chicken 415 13 31.5 44 1115 ½ portion Herb-Grilled Salmon 255 13 2.5 32 380 ½ portion Steak Toscano 295 10 31 19.5 730

Calories Fat (g) SMALL PLATES Hot & Sour Soup (cup 6 fluid oz.) 190 8 12 16 1640 ½ portion Edamame 160 7 9 15 490 SALADS ½ portion Asian Chopped Chicken Salad (without dressing) 190 6 13 22 210 SIGNATURE DISHES (Rice not included. Values based on ordering stock velveted ) ½ portion Sesame Chicken 280 8 26 25 1410 ½ portion Sesame Shrimp 200 6 25 11 1420 ½ portion Mongolian Chicken 260 8 23 26 1820 ½ portion Mongolian Vegetables and Tofu 280 11 30 15 1930 ½ portion Mongolian Shrimp 200 6 22 14 1880 ½ portion Ginger Broccoli with Chicken 260 8 21 27 1950 ½ portion Ginger Broccoli with Vegetables and Tofu 280 11 29 17 2060 ½ portion Ginger Broccoli with Shrimp 190 6 20 15 2000 ½ portion Orange Peel with Shrimp 230 5 31 14 1640 ½ portion Spicy Korean with Shrimp 230 8 20 18 2660 ½ portion Sweet & Sour Chicken 250 3 35 23 480 ½ portion Thai Dynamite with Chicken 200 5 14 24 790 ½ portion Thai Dynamite with Vegetables and Tofu 220 9 20 14 890 ½ portion Thai Dynamite with Shrimp 130 3.5 13 13 840

Calories Fat (g) STARTERS Lemongrass Chicken Steamed Dumplings 300 11 31 16 390 Shrimp Steamed Dumplings 220 1.5 31 17 500 Tuna Tataki Crisp 280 11 16 28 650 Seared Ahi Tuna 200 9 9 21 1150 SOUP & SALAD Hot and Sour Soup (cup) 70 2 9 4 1440 Thai Basil Green Salad w/ Chicken and Ginger Lime 310 9 28 28 1210 Vinaigrette CHICKEN (rice not included) ½ portion Mandarin Chicken entrée 245 7 23 24 1465 ½ portion Ginger Chicken w/ broccoli entrée 235 5.5 19 29.5 1165 ½ portion Moo Goo Gai Pan entrée 155 4.5 9 19.5 1190 ½ portion Chicken with Black Bean Sauce entrée 250 8 11.5 32.5 1565 Kid s Sweet and Sour Chicken 300 11 32 17 400 SEAFOOD (rice not included) Shanghai Shrimp with Garlic Sauce 240 10 14 25 1690 VEGETARIAN PLATES (rice not included) Buddha s Feast Steamed 260 4 32 26 300

SEASIDE STARTERS Chilled Jumbo Shrimp Cocktail 120.5 9 19 580 SOUPS AND SALADS (salads do not include dressing) Spicy Chicken Tortilla (cup) 150 6 17 9 1210 Garden Salad with Petite Shrimp added 115 5 10 8 285 Bar Harbor Salad with Chicken 300 9 29 28 530 Bar Harbor Salad with Shrimp 260 9 29 21 350 Bar Harbor Salad with Salmon 350 10 31 38 135 SIGNATURE COMBINATIONS Grilled Lobster, Shrimp, and Scallops 340 6 32 41 2190 CREATE YOUR OWN COMBINATION (choose 2 plus 1 accompaniment) Garlic Grilled Shrimp 60 1 <1 12 580 Seafood-Stuffed Fish 170 5 5 24 610 Garlic Shrimp Scampi 150 7 3 19 960 Grilled Fresh Salmon 250 8 4 40 480 Steamed Snow Crab Legs 90 1 0 20 790 Peppercorn-Grilled Sirloin 240 9 0 41 740 LOBSTER AND CRAB Rock Lobster Tail 170 1 1 39 540 SHRIMP Scampi 130 9 0 14 990 FISH Oven-Broiled Flounder 290 4 3 60 760 ACCOMPANIMENTS, CONDIMENTS, & SAUCES Blueberry-Balsamic Vinaigrette (1 ½ oz) 80 4 11 0 170 Red Wine Vinaigrette (1 ½ oz) 50 3 6 0 270 Fresh Broccoli 40 0 5 3 390 Petite Green Beans 50 1.5 5 2 250 Roasted Vegetable Medley 40 1 6 1 170 Asparagus 60 3 5 4 270

Calories Fat (g) BISTRO BOXES Chicken and Hummus 260 7 25 20 590 Chipotle Chicken Wraps 290 12 26 19 840 Goat Cheese & Garden Veggies 220 10 24 10 470 SANDWICHES, PANINI, & WRAPS ½ Chicken Santa Fe Panini 200 5.5 23.5 13 475 ½ Ham & Swiss Panini 170 5 21 11.5 565 ½ Tarragon Chicken Salad Sandwich 210 6.5 23 16 500 ½ Turkey & Swiss Sandwich 195 6.5 18 17 590

Calories Fat (g) SANDWICHES Values include ½ of 9-grain wheat bread (i.e. open-face), lettuce, tomatoes, onions, green peppers, and cucumbers. 6 Black Forest Ham 185 3.5 26 14 675 6 Oven Roasted Chicken 215 4 27 19 485 6 Subway Club 205 3.5 26 19 725 6 Turkey Breast 175 2.5 26 14 655 6 Turkey Breast & Black Forest Ham 175 3 26 14 665 SALADS Values include lettuce, tomatoes, onions, green peppers, cucumbers, and olives. Values do not include croutons or dressing. See dressing values below. Oven Roasted Chicken Breast 130 2.5 10 19 270 Roast Beef 140 3.5 11 19 461 Subway Club 140 3.5 12 18 640 Turkey Breast 110 2 12 12 570 Turkey Breast & Ham 110 2.6 12 12 580 Grilled Chicken & Baby Spinach 130 2.5 10 19 330 Fat-Free Italian Dressing 35 0 7 1 720 BREAKFAST Values include light wheat English muffin, egg white, and cheese. Steak, Egg (White) & Cheese 180 4 25 15 620 Sunrise Subway Melt 210 6 26 18 830

APPETIZERS ½ portion Spinach Florentine Flatbread 190 11 14.5 8 400 ½ portion BBQ Chicken Flatbread 230 11.5 22 11.5 490 SEAFOOD (without sides) ½ portion Grilled Salmon with Langostino 260 16 3 25.5 740 Lobster SOUPS Tortilla 250 13 23 12 1510 PREMIUM BLACK ANGUS STEAKS (without sides) ½ portion 6oz Sirloin 185 12 1 19 725 SIGNATURE SIDES Broccoli 50.5 10 3 370 Tomato Mozzarella Salad 90 6 5 5 135 KIDS MENU Chicken Skewer with Grilled Pita 320 10 33 23 1000 Chicken Sandwich 280 13 24 14 550

BUILD YOUR OWN BOWL or SALAD (Choose 1 plus Fillings) Steak Fajita 120 5 3 14 540 Chicken Breast Fajita 100 2 3 17 540 Shrimp Tampico 120 6 5 12 880 Chicken (stewed chicken) 110 3 5 16 780 FILLINGS Black Beans 80 1 15 5 380 Romaine Lettuce 10 0 2 1 0 Shredded Cheese 110 9 0 7 180 Pico de Gallo 5 0 1 0 90 BREAKFAST Bacon & Egg Taco 260 13 20 14 510 Barbacoa Taco 270 13 19 15 420 Steak & Egg Taco 270 13 21 17 760

MAIN COURSES (1 serving) Original Leg 110 6 3 10 280 Original Breast 200 11 3 22 440 Spicy Leg 180 11 8 12 470 Tender Strip 100 5 5 9 240 Pollack Fillet 170 7 16 10 380 SAUCES Texas Pete Hot Sauce 5 0 1 0 105 Cocktail Sauce 25 0 6 0 260

Total Calories BONAFIDE MILD CHICKEN Chicken Leg 160 9 5 14 460 TENDERS Blackened Tenders (3 pieces) 170 2 2 26 550 Nuggets (4 pieces) 150 9 10 7 230 SANDWICHES & WRAPS Chicken & Sausage Jambalaya 220 11 20 10 760 SIGNATURE SIDES Green Beans (regular size) 100 1.5 6 2 420 SIGNATURE SAUCES Cocktail Sauce 30 0 6 0 320 Blackened Ranch 120 0 2 1 250

Boneless Chicken Breast 240 9 8 32 555 TROPICHOP BOWLS (Small size; Includes Lettuce, peppers, onions, tomatoes) Boneless chicken 365 9 10 61 985 TROPICAL LITE MENU Lite Citrus Chicken Salad 360 11 33 35 610 Lite Chicken Tropichop 340 9 31 34 780

CHICKEN (Single serving without Combo Meal) Grilled Chicken Sandwich 430 13 49 35 1040 Chicken Fajita Taco 340 12 29 28 1280 Grilled Chicken Melt 390 12 37 32 1410 Whatachick n Bites 4 Piece 270 13 23 15 860 SIDES & SALADS Garden Salad w/ Grilled Chicken 290 14 11 34 860 Apple Slices 30 0 7 0 0

CHICKEN & MORE Chicken Fajita Pita (made w/ whole grain) 330 11 35 24 990 Grilled Chicken Strips w/ Teriyaki Dipping Sauce 310 8 16 44 1600 Grilled Chicken Strips 4 piece 250 7 5 43 1070 SALADS (w/ low-fat balsamic dressing; w/o croutons/spicy corn sticks) Grilled Chicken Salad 275 10.5 17 28 1020 Southwest Chicken Salad w/ Grilled Chicken Strips 375 16.5 31 34 1370 SAUCES Fire Roasted Salsa 5 0 1 0 105 Frank s RedHot Buffalo Dipping Sauce 10 0 2 0 840 Zesty Marinara Dipping Sauce 15 0 4 0 200 Mayo-Onion Sandwich Sauce 45 5 0 0 50 Mustard 5 0 0 0 75

BURGERS & SANDWICHES Premium McWrap Grilled Chicken & Sweet Chili 400 10 46 31 1250 Ranch Grilled Chicken Snack Wrap 290 13 25 19 820 Artisan Grilled Chicken Sandwich 360 6 43 33 960 SALADS Premium Asian Salad with Grilled Chicken 270 9 18 32 760 Premium Bacon Ranch Salad with Grilled Chicken 310 14 9 38 1120 Premium Southwest Salad with Grilled Chicken 330 11 26 33 920 CHICKEN Chicken McNuggets 4 Piece 190 12 12 9 360 SNACKS & SIDES Side Salad 15 0 3 1 10