FUNCTIONAL FITNESS FUEL - We beliee that the path to a healthier, more energetic life begins with a diet rich in nutrients and a passion for staying actie. The quality of life begins with the quality of nutrition that sustains it. Utilising our knowledge and wealth of nutritional experience, our delicious menu incorporates innoatie, seasonal ingredients that contain health benefits in abundance. Working with the world s top nutritionists, we are able to harness their extensie knowledge and bring it to club leel. We e helped fuel Team GB and Olympic gold medallists, Anthony Joshua and professional track and road cyclist Sir Bradley Wiggins. We also cater for all sport disciplines, from professional footballers to weight management for UFC fighters. Celebrities including the cast of Game of Thrones, Michelle Keegan and Pussycat Doll Ashley Roberts sing our praises, while Pippa Middleton declares I am LOVING Soulmatefood. To find out more about our Diet Code and how to incorporate this into your lifestyle, check out our bestselling book Fitness Gourmet.
SCIENCE, NUTRITION, LOVE SCIENCE BIT Some call it science, we call it a fine art! Pioneering product deelopment using cutting-edge food science and systems. NO BAD STUFF We scour the globe to source amazing unique ingredients, ensuring that eery single dish or juice we produce is packed full of potent nutrients and total goodness. THE DIET CODE Our innoatie Diet Code found throughout this menu, will help you easily select meals that hae been designed to complement your fitness goals. Simply follow your chosen symbol and choose meals marked Burn, Balance or Build, to set you on the path to success. LOVINGLY PREPARED Our food is handcrafted, with nothing processed or mass produced - using high quality ingredients and techniques - no matter what!
DISCOVER YOUR DIET CODE SYMBOL Simply choose which symbol below best reflects your goals - BURN BALANCE BUILD LOW FAT, VERY LOW CARB, HIGH PROTEIN Good for managing weight and reducing body fat. BALANCED PROTEIN & CARBS Good for maintaining weight and gaining energy. MODERATE TO HIGH PROTEIN, HIGH CARB Good for building lean muscle and endurance. Our #1 bestselling book, Fitness Gourmet is out now! Containing an abundance of ibrant recipes and the secrets to our ground-breaking Diet Code, healthy eating has neer been so easy and fun! Simply choose Burn, Balance or Build to bring the Soulmatefood experience into your own kitchen. Aailable to order now from Amazon @christiancoates #fitnessgourmet
PROTEIN SHAKES With Water KCAL 100 2.50 With Whole Milk KCAL 298, Skimmed Milk KCAL 196 or Almond Milk KCAL 151 2.75 With Coconut Water KCAL 157 3.25 WHEY VANILLA WHEY STRAWBERRY WHEY CHOCOLATE SOY CHOCOLATE GOURMET PROTEIN SHAKES 4.00 SHAKES BANANA BERRY Strawberry, Banana, Blueberry, Vanilla Protein & Almond Milk KCAL 242 high antioxidants VERTIGO Banana Protein, Spinach, Honey & Almond Milk KCAL 163 Source of iron CHOCKY WOCKY Chocolate Protein, Cashew, Peanut & Almond Milk KCAL 423 source of good fats
ACTIVE JUICES 3.75 1 RADIANT GLOW IMMUNITY 2 RAW ROOTS SKINNY 3 BEETS ME ANTIOXIDANT Carrot Apple Ginger KCAL 179 immunity high in Vitamins A & C Parsnip Carrot Ginger Lemon Pineapple Apple KCAL 201 high antioxidants high in Vitamins A & C Carrot Beetroot Sweet Potato Apple Lemon KCAL 198 source of iron high egetable content 4 BOOST ENERGISE Pineapple Apple Spinach Pear Fennel Lime KCAL 182 high antioxidants high in Vitamins C & K 5 GREEN LIGHT ALKALINE Kale Spinach Pineapple Apple Mint Celery KCAL 139 source of calcium hydrating STRAIGHT JUICES 3.50 APPLE ORANGE
SMOOTHIES 3.75 ALL DAY BREAKFAST GROWTH COCO BONGO HYDRATION BERRY BLAST RECOVERY Oats Strawberries Vanilla Whey Protein Honey Coconut Water Coconut Yoghurt KCAL 411 high protein recoery smoothie HAIL TO KALE ALKALINE Pineapple Spinach Banana Kale Coconut Water Coconut Yoghurt KCAL 219 source of good fats high in Vitamin C Banana Mango Orange Coconut Water Yoghurt KCAL 226 source of electrolytes high in Vitamin C MUSCLE MENDER REPAIR Banana Chocolate Soy Protein Almond Milk KCAL 173 egan recoery smoothie Strawberry Blueberry Banana Coconut Water Coconut Yoghurt KCAL 262 source of good fats antioxidants JUICES & SMOOTHIES
COFFEES Small / Medium FLAT WHITE 2.50 / 2.80 CAPPUCCINO 2.20 / 2.50 LATTE 2.20 / 2.50 AMERICANO 1.95 / 2.20 MACCHIATO 1.70 / 2.00 MOCHA 2.50 / 2.80 ESPRESSO 1.45 DOUBLE ESPRESSO 1.80 EXTRA SHOT 50p HOT CHOCOLATE 2.50 / 2.80 TEAS ENGLISH BREAKFAST 1.75 EARL GREY 1.85 GUNPOWDER SUPREME 1.95 MOROCCAN MINT 1.95 SUPER BERRY 1.95 LEMON & GINGER 1.95
GRAB & GO BREAKFAST 3.95 BERRY CHEESECAKE CHIA PUDDING with Seeded Granola KCAL 336 high protein source of fibre MANGO & COCONUT YOATIE Coconut Soaked Oats with Mango & Cocoa Topping KCAL 521 source of protein high itamin C COCONUT PORRIDGE Oats & Coconut Milk with Seasonal Topping KCAL 446 source of good fats fuelling breakfast CHERRY BAKEWELL PANCAKES with Protein Yoghurt, Cherry Compote & Almonds KCAL 296 source of protein source of Calcium COURGETTE & BROCCOLI FRITTATA with Roasted Red Peppers. gf KCAL 271 high protein high mono-unsaturated fats TOAST (please order at the counter) On Brown Bread KCAL 214 On White Bread KCAL 172 1.50 Add Jam or Marmalade KCAL 73, 60p supplement. BREAKFAST & HOT DRINKS
GRAB & GO SALADS 4.25 with a choice of protein 5.95 SUPER GREEN QUINOA Quinoa, Spinach, Mango, Chilli & Feta. gf KCAL 380 slow release carbs high fibre BEETROOT GIANT COUS COUS Feta, Red Onion & Pomegranate with Lime & Honey Dressing. KCAL 458 high Vitamin C source of Vitamin E AUTUMNAL SLAW Heritage Carrot, Beetroot & Squash with Truffle & Mustard Crème Fraiche. gf KCAL 236 source of Calcium source of Magnesium RAW THAI SALAD Green Papaya, Mangetout & Pak Choi with Thai Dressing. KCAL 313 source of magnesium PROTEINS 3.25 HARISSA CHICKEN KCAL 118 high protein low fat gf SWEET POTATO FALAFEL KCAL 195 source of fibre egan gf OAK ROAST SALMON KCAL 98 high Omega 3 high protein gf RUMP STEAK KCAL 142 high iron high protein gf
GRAB & GO WRAPS 4.25 with Truffle & Mustard Crème Fraiche & Slaw HARISSA CHICKEN KCAL 307 high protein low fat RUMP STEAK KCAL 330 high iron high protein SWEET POTATO FALAFEL KCAL 383 source of fibre egan KIDS (please order at the counter) MEATBALL PASTA Meatballs, Whole-Wheat Pasta, Tomato Sauce & Cheddar Cheese fun fuel 4.95 SANDWICHES Sered on a White or Brown Bloomer with a choice of - Ham high protein for growth Cheese high calcium for strong bones Tuna high protein for growth 1.50 MAC & CHEESE Macaroni, Cheese Sauce & Peas high iron for energy 4.95 SALADS, WRAPS & KIDS
= egetarian gf = gluten free THE SMALL(ISH) PRINT Menu items, pricing and nutritional specifications are correct at the time we printed this menu. Specifications may sometimes change, and therefore the related alues will be altered. Should you suffer from a food allergy we hae dish content information aailable on request. Whilst eery care is taken, we cannot guarantee products are free from genetically modified ingredients, nuts, nut deriaties or small bones in fish products. If you would like more information or you would like to make any comments about any aspects of your meal, please ask a member of the team.