Nutritional Insights

Nutritional Insights Customer Appreciation Day! August 12th 9 AM-6PM Meet Culinary Star, TV Host, and Cookbook Author, Julie Taboulie! See Details Inside August 2017 Natur-Tyme: Creating a Healthier Community, Starting with You! 1

This Year at Customer Appreciation Day Saturday, August 12th: 9 AM-6 PM Includes items on sale! Enjoy an additional 12% OFF of the ENTIRE store!* *Extra 12% off excluded on jane iredale products, door busters, and Tierra Farms. OUTSIDE UNDER THE TENTS: NEW THIS YEAR! Customer Appreciation Day is our opportunity to show YOU, our valued customers, our gratitude for your trust, loyalty, and support! Most of all, I appreciate that with all the choices out there you choose Natur-Tyme! Store Owner Build Your Own Upside Down Sundae! Café Jarosz Catering will be On-Site Selling Delectable Sandwiches and Savory Side Dishes from 10 AM-3 PM. See page 5 for details. 2 Natur-Tyme: Creating a Healthier Community, Starting with You! 40% OFF* all Tierra Farms 8 oz Containers. Plus, Receive a FREE 4 oz Tierra Farm Trail Mix or High Peaks Trail Mix of Your Choice! (While Supplies Last. $3.99 Value.) *Extra 12% off excluded on Tierra Farms. Over 20 Tasty Toppings Priced by the Ounce See page 5 for details. Multiple Ice Cream Flavors

Customer Appreciation Day Saturday, August 12th: 9 AM-6 PM Exciting RAFFLES Enter For A Chance To Win Some Great Prizes! This Year at ONCE A YEAR SALE 20% OFF* jane iredale make-up! Would you like to make sure your top-picks are available? Incredible DOOR BUSTERS! See page 9 for details! Call 315-671-5189 to pre-order your favorite jane products and we will have them set aside for you to pick up at the Customer Service Desk on August 12th**! *Extra 12% off excluded on jane iredale products. **All products must be picked up ON August 12th. Join Julie Taboulie for a live interactive cooking demonstration, tantalizing tasting, and cookbook signing where you can meet Julie! See pages 6-7 for details. Receive DOUBLE Wellness Reward Points on ALL Purchases! Natur-Tyme: Creating a Healthier Community, Starting with You! 3

This Year at Customer Appreciation Day Saturday, August 12th: 9 AM-6 PM 2 Ways to Support Maureen's Hope $2 Brow Waxing in our Enhanced Beauty Salon Services are provided on a first come, first served basis. All money collected will be donated to Maureen's Hope! For more information about Maureen's Hope, see page 11. & To me, Customer Appreciation Day is a day to honor and appreciate our amazing customers and friends. We cannot thank you enough for shopping at Natur-Tyme!! August 12th is a day to celebrate YOU, our loyal customers, and to help us do that, we have a lot of fun, exciting things planned! We hope you'll be able to join us!! Store Manager 4 Natur-Tyme: Creating a Healthier Community, Starting with You! With your brows perfectly shaped, stop by the jane iredale Beauty Chairs for a brow finishing and eye make-up update from jane iredale make-up artists Lisa Lape and Mary Kate Addyman! FREE Gift with Purchase! With a purchase of $35.00 or more, receive a FREE Garden of Life Organic Plant-Protein Packet, Original Flavor ONLY. (While Supplies Last. $5.20 Value.) The First 100 Customers get a FREE Natur-Tyme Reusable Bag!

will be On-Site from 10 AM-3 PM. Adam P. Jarosz, Owner and Executive Chef of Café Jarosz Catering, graduated from the Culinary Institute of America at Hyde Park and has studied the art of food and its trends since the mid 90's. He has worked in several prominent culinary positions and prides himself on catering to the personalized needs and dietary requirements of all of his guests. Café Jarosz Catering specializes in BBQ, Pig Roasts, Brunch, Lunch, Dinner, Small Plate Appetizers, and Specialty Menus tailored to fit every event! Sandwiches: All menu items can be prepared gluten-free upon request $1.00 Additional Charge Chicken Speedie Kabob or Sandwich $6.95 Chicken breast marinated in speedie sauce, grilled and topped with baby bell peppers and sweet white onions. Served on a fresh baked sub roll or over seasoned white rice. Turkey Panini $6.95 Honey roasted turkey breast topped with hickory bacon, brie cheese, fresh arugula, and cranberry aioli. Served on fresh baked ciabatta. Pulled Pork Sandwich $5.95 Smoked pork, shredded and smothered in sweet and tangy BBQ sauce. Topped with choice of pickled slaw or crispy onion straws and served on a fresh baked roll. Margarita Panini $5.95 Fresh baked, grilled ciabatta stuffed with melted mozzarella, homemade pesto mayo, balsamic glaze, fried basil leaf, fresh arugula, roasted tomato, and garlic-infused olive oil. Side Dishes: Utica Greens $3.50 Drunkin Beans $3.50 Potato Salad $2.00 Macaroni Salad $2.00 Ice Cream Flavors: Vanilla Gelato GF Chocolate Gelato GF Healthy & Delicious Toppings: Raspberries GF/V Strawberries GF/V Blueberries GF/V Kiwi GF/V Dandies Mini Marshmallows GF/V Rainbow Sprinkles GF/V Grandy Oats Coconola GF/V Sunridge Sunny Bears GF/V Sunridge Dark Chocolate Blueberries GF Sunridge Jolly Beans GF Build Your Own Upside Down Sundae! ONLY 50 Per Ounce Raspberry Sorbet GF Vanilla Coconut Milk Ice Cream GF/V Key Lime Coconut Milk Ice Cream GF/V Sunridge Rainbow Drops GF Sunridge Milk Chocolate Raisins GF Tierra Farms Sliced Almonds GF/V Tierra Farms Toasted Coconut GF/V Tierra Farms Dried Cranberries GF/V Tierra Farms Chocolate Chips GF Tierra Farms Cinnamon Walnuts GF/V Tierra Farm Dried Banana GF/V FREE Toppings: NEW UNDER THE TENT! Ah!Laska Chocolate Sauce GF/V Homemade Strawberry Sauce GF/V TruWhip Whipped Cream GF SoyaToo Rice Whip GF/V GF Gluten-Free V Vegan Let us take Tyme-Out to give thanks to our customers who can't be beat! We appreciate you all a-latte! ~ The Tyme-Out Café Staff Natur-Tyme: Creating a Healthier Community, Starting with You! 5

Saturday, August 12th 11 AM to 2 PM Natur-Tyme s Community Corner Join Julie Taboulie on Customer Appreciation Day! Seating is Limited and Available on a First Come, First Serve Basis. Celebrate the summer season with cookbook author, chef, and TV show host, Julie Taboulie! Join Julie as she takes us on a culinary tour of Lebanon with her special summer-inspired Mediterranean recipes from her new cookbook. You are cordially invited for a live interactive culinary demonstration, tantalizing tasting, and cookbook signing with the Queen of Lebanese Cuisine, Julie Taboulie. Plus, purchase a copy of her new cookbook and have it personally signed by Julie! Learn more about Julie s inspiring story and highly-anticipated cookbook: Since she was a young girl Julie Ann Sageer, lovingly called Julie Taboulie by her close-knit family, has been passionate about preparing and cooking the traditional food of her Lebanese heritage. Lebanon lives in Julie s heart, soul, and spirit and she was determined to share this special gift with the world. She now shares that passion and knowledge with you in her first cookbook, which is the perfect companion to her Emmy-nominated and multiple award-winning national PBS cooking show series, Cooking with Julie Taboulie and her brand-new show Julie Taboulie s Lebanese Kitchen. This stunning cookbook offers a collection of 125 recipes, beautiful photography, thoughtful stories, and hands-on instructions, as well as tips and tricks for readers to successfully recreate her authentic recipes right at home! Julie believes that fresh is best, which is not only her brand mantra it is also her food philosophy and way of life. She strives to instill, inspire, and influence others every day in extraordinary ways towards living a healthier and happier lifestyle. Photography by Alexandra Grablewski You can get a sneak peek of Julie s cooking from her recent national media appearances on the TODAY Show, Hallmark Channel s Home & Family, and Carrie Lazarus EXTRAORDINARY show! 6 Natur-Tyme: Creating a Healthier Community, Starting with You!

Julie will be dishing up some deliciously fresh flavors from her brand-new cookbook, Julie Taboulie s Lebanese Kitchen: Authentic Recipes for Fresh and Flavorful Mediterranean Home Cooking! MAKBOUSEH Summer Squash Stew KOUSA MAHSHI Stuffed Kousa Squash Originating in the Middle East, kousa is a small, thin-skinned light green variety of summer squash. Previously unknown in the west, kousa is now popping up all over the states from local farmers markets and stands, to regional and chain grocery stores. Other than the tender, savory lamb-rice stuffing, Julie s favorite thing about this comforting, hearty dish is that s a two-for-one. Not only do you end up with a mouthwatering stuffed squash, it also makes a very tasty tomato soup that can be served with or without the squash! Makbouseh translates literally as to mix things up, which is exactly what this vibrant summertime stew does. Julie uses an overflowing bounty of fresh vegetables from her mama s summer garden to create this delicious dish. The colors and flavors that come out of this fresh and hearty vegetable stew are just like a plate full of summer! Sageer so loved her mother s lemony tabbouleh salad in upstate New York that she earned the nickname Julie Taboulie ~Publisher s Weekly~ FOR ONE DAY ONLY, you can purchase Julie s Cookbook at Natur-Tyme, Julie Taboulie s Lebanese Kitchen: Authentic Recipes for Fresh and Flavorful Mediterranean Home. Plus, get your book signed by Julie after her cooking demo! Available on August 12th ONLY. While supplies last. Natur-Tyme: Creating a Healthier Community, Starting with You! 7

Don't forget to check out our outdoor tents and visit our array of amazing vendors! We will have over 30 vendors located outside, under the tents. These great companies have helped make Natur-Tyme the premier location in Central New York for all your health and wellness needs. The following vendors will be offering FREE samples, special offers, and more information on the products you love! Shop Closets for Charity or get your eyebrows waxed at the Enhanced Beauty Salon to support this noble cause! 40% OFF* ALL Tierra Farms 8 oz Containers & get a FREE 4 oz Tierra Farm Trail Mix or High Peaks Trail Mix with purchase. (While Supplies Last. $3.99 Value.) *Extra 12% off excluded on Tierra Farms. inner-eco Natur-Tyme now carries these delicious gluten-free baked goods! We want to thank you for inviting us into your lives and allowing us to bring your inner beauty out in the healthiest way possible! ~ The Enhanced Beauty Staff To get your FREE product, you MUST bring your receipt to the vendor's booth under the tents. Amazing Grass Get a FREE Shaker Cup with purchase of any Amazing Grass product. (While Supplies Last.) Get a FREE Blender Bottle with all Ancient Nutrition purchases. Receive a FREE 1 oz Skin Gel with any Aloe Life purchase. (While Supplies Last.) (While supplies last.) Receive a NEW 2 oz Travel Size product FREE with every Alaffia purchase Coconut Reishi Hand & Body Cream, Coconut Reishi Shower Gel & African Black Soap. (While Supplies Last. $2.99 Value.) 8 Natur-Tyme: Creating a Healthier Community, Starting with You! With any $50.00 New Chapter purchase, get a FREE Fermented Turmeric, 63 grams. (While Supplies Last. $46.95 Value.) Buy any Radius Toothbrush & get a FREE toothbrush! (While Supplies Last.)

Customer Appreciation Day Doorbusters! WHILE SUPPLIES LAST! Extra 12% off excluded on Doorbusters. Yogi Tea Pure Green Organic Tea 16 BAGS MSRP: $5.19 NT Price: $4.79 $2.59 Annie's Homegrown Macaroni & Cheese Choose from: Grass-Fed Shells & Mild Cheddar, Classic, Shells & Real Aged Cheddar 6 OZ MSRP: $3.89 NT Price: $3.59 $0.99 Solaray Turmeric Root Extract 60 CAPS MSRP: $16.39 NT Price: $13.45 $7.99 Chocolove Chocolate Bar Choose from: Toffee & Almond Milk Chocolate, Almonds & Sea Salt Dark Chocolate 1.3 OZ MSRP: $1.49 NT Price: $1.45 $0.89 Jarrow Methyl B-12 1000 mcg 100 LOZENGES MSRP: $11.95 NT Price: $9.79 $7.79 Alaffia Everyday Coconut Choose from: Coconut Pineapple Body Lotion, Hydrating Coconut Body Lotion 8 OZ MSRP: $7.99 NT Price: $5.59 $3.49 Carlson Elite Omega-3 Gems 90 SFG MSRP: $36.50 NT Price: $27.39 $19.99 Himalayan Salt Cart Salt Lamp Cone-Shaped (4-6 Lbs) 1 EACH MSRP: $44.99 NT Price: $35.99 $11.99 Thank you for sharing your stories with us. You all have become more than just customers.to us you're family! ~ The Front End Staff Natur-Tyme Organic Bulk Rolled Oats /Popcorn 1 LB MSRP: $1.79-$2.39 NT Price: $1.79-$2.39 $0.99-$1.49 NOW Lavender Oil 1 OZ MSRP: $11.99 NT Price: $9.59 $6.99 Natur-Tyme: Creating a Healthier Community, Starting with You! 9

August Food Specials Honey Drop Lemonade Choose from: Turmeric, Lavender, Charcoal, Passion Fruit, Pomegranate, Cayenne 10 FL OZ MSRP: $3.79 $2.59 Navitas Naturals Superfoods Choose from: Raw Cacao Powder, Raw Cacao Nibs, Raw Maca Powder 4-8 OZ MSRP: $7.89-$10.99 $5.49-$7.69 ON 8/12: $2.28 ON 8/12: $4.83-$6.77 Chameleon Cold Brew Cold Brew Coffee/Concentrate Choose from: Mexican, Mocha, Vanilla, Original Concentrate, Vanilla Concentrate, Mocha Concentrate 10 FL OZ/32 FL OZ MSRP: $4.59-$12.19 $2.99-$7.99 ON 8/12: $2.63-$7.03 Salzon Chocolate Dark Chocolate Choose from: Sea Salt Mini, Sea Salt & Caramel Mini, Sea Salt, Sea Salt w/ Caramel, Sea Salt & Orange Zest 0.75-2.75 OZ MSRP: $1.29-$4.09 Dr. Schär Gluten-Free Bread/Cookies Choose from: Ciabatta Rolls, Multigrain Bread, Multigrain Ciabatta Rolls, Honey Grahams 5.6-14.1 OZ MSRP: $4.29-6.39 $0.89-$2.79 $2.99-$4.25 ON 8/12: $0.78-$2.46 ON 8/12: $2.63-$3.74 inner-eco Coconut Water Probiotic/ Smoothie Pack Choose from: Original, Tropical, Berry, Young Green Coconut Smoothie Pack 2-15 OZ MSRP: $7.69-$21.28 $5.99-$14.49 ON 8/12: $5.27-$12.75 Cadia Organic Apple Juice Choose from: Apple Juice, Honeycrisp Apple Juice 64 OZ MSRP: $10.49-$10.99 $6.79-$6.99 ON 8/12: $5.98-$6.15 Cadia Gluten-Free Cookies Choose from: Animal Cookies, Chocolate Sandwich Cookies, Vanilla Sandwich Cookies 8-10.5 OZ MSRP: $3.99-$4.59 $2.59-$2.99 ON 8/12: $2.28-$2.63 Specials From our Enhanced Beauty Area Republic of Tea Tea Choose from: Double Green Matcha, Get Burning, Turmeric Ginger, Brain Boost 36-50 BAGS MSRP: $12.79-$13.50 $10.19-$10.79 ON 8/12: $8.97-$9.50 MyChelle Suncare Products 20% off msrp! ON 8/12: 30% OFF 10 Natur-Tyme: Creating a Healthier Community, Starting with You! Andalou 1,000 Roses Skin Care Choose from: Beautiful Day Cream, Cleansing Foam, Heavenly Night Cream, Absolute Serum, Color+Correct Sheer Nude SPF30, Daily Shades Lotion SPF18, Eye Revive Contour Gel, Floral Toner, Moroccan Beauty Oil, Pearl Exfoliator 0.6-6 OZ MSRP: $12.95-$24.95 $9.39-$17.99 ON 8/12: $8.26-$15.83 Wyndmere Naturals Essential Oils Choose from: Lavender, Peppermint, Chamomile Roman, Lemongrass 10 ml MSRP: $5.09-$11.99 $4.29-$10.19 ON 8/12: $3.78-$8.97

Support Maureen s Hope at Customer Appreciation Day! SUSAN & MAUREEN Maureen s Hope Foundation was established 14 years ago by Susan Bertrand in honor of her sister Maureen, who passed away after a two year battle with cancer at the young age of 31. The foundation was created to offer practical support and assistance to help families facing the challenges of a cancer diagnosis or other life-threatening disease. Our vision of hope is not just about achieving a desired outcome, it s about the journey and we make that journey a little easier for families, said Susan. The foundation has offered support and hope to over 2,400 families in the Central New York community since its inception and is inclusive to patients of any age or gender. Everyone s needs are different and the foundation caters to a patient s personal needs, whether its being a cleaning service for their home, providing a wig if they have lost their hair, giving assistance with yard work, or creating a personalized comfort basket made specifically for that patient s needs. Maureen s Hope hosts a spa day every fall for mothers of children touched by cancer. The day provides some much needed pampering, a relaxing lunch, and most importantly, an opportunity for these special moms to connect with other women that understand their journey. ANNUAL SPA DAY! Connection and hope are at the heart of many of the foundation's programs, such as the You and Me Bears, the Beads of Courage Program, and the Carry A Bead Program. The Beads of Courage program allows pediatric patients to record, share, and tell their story through meaningful beads that patients receive throughout their journey. These beads serve to commemorate every treatment and milestone they endure. The program is administered by the Child Life Staff at Upstate Golisano Children s Hospital and has been funded by Maureen s Hope, since it s inception in 2009. In addition, Maureen s Hope now sponsors a Beads of Courage program for siblings to acknowledge their very different, but also difficult journeys. You and Me Bears are also given to patients and their siblings as a way for them to feel connected during times they are forced to be apart, such as hospital stays. BEADS OF COURAGE Furthermore, for the past 10 years, Maureen s Hope has provided over 70 personalized spring baskets to children that are hospitalized on Easter. The baskets are placed bedside by nurses while the children are sleeping. The impact of knowing you were not forgotten and are not alone is priceless! To learn more about Maureen s Hope or to get more information on how they can help, please visit www.maureenshope.org or call 315-243-6918. Natur-Tyme: Creating a Healthier Community, Starting with You! 11

AUGUST SUPPLEMENT Natur-Tyme Adrenal Support 60 VCAPS MSRP: $21.99 $15.39 ON 8/12: $13.54 Natur-Tyme Biotin 5000 mcg & Enhanced Magnesium 120 CAPS MSRP: $19.99-$25.99 $13.99-$17.89 ON 8/12: $12.31-$15.74 Natur-Tyme Vitamin D-3 2000IU & Standardized Turmeric Extract 250 SFG 120 VCAPS MSRP: $19.99-$39.99 $13.99-$29.99 ON 8/12: $12.31-$26.39 Natur-Tyme B-Healthy! & L-Theanine 100MG 60 CAPS 60 VCAPS MSRP: $20.99-$23.99 $14.69-$16.79 ON 8/12: $12.93-$14.78 Natur-Tyme Milk Thistle Standardized Extract & Buffered Vitamin C 500 w/lipoic Acid 250 CAPS MSRP: $42.99-$45.99 $25.79-$27.59 ON 8/12: $22.70-$24.28 MyKind Organics Multi Gummies Choose from: Kids, PreNatal, Women s, Women s 40, Men s, Men s 40 120 GUMMIES MSRP: $34.99 $22.69 ON 8/12: $19.97 Wiley s Finest Peak EPA 60 SFG MSRP: $39.99 $25.99 ON 8/12: $22.87 Garden of Life Raw Fit Choose from: Chocolate, Vanilla 457-922 GRAMS MSRP: $47.99-$59.95 $31.19-$38.99 ON 8/12: $27.45-$34.31 We appreciate all your support and thank you for trusting us with all your health and wellness needs! ~ The Vitamin & Supplement Staff Herb Pharm Super Echinacea 1 OZ MSRP: $15.00 $7.49 ON 8/12: $6.59 Ancient Nutrition Bone Broth Protein Choose from: Original, Chocolate, Vanilla, Turmeric 15.7-17.8 OZ MSRP: $44.95 $35.99 ON 8/12: $31.67 Fungi Perfecti LLC Host Defense MyCommunity 120 CAPS MSRP: $69.95 $48.99 ON 8/12: $43.11 12 Natur-Tyme: Creating a Healthier Community, Starting with You!

SPECIALS Enjoy an additional 12% OFF on the 12th! Includes items on sale! Amazing Grass Green Superfood Effervescent Choose from: Lemon-Lime, Berry 10 TABS MSRP: $7.99 New Chapter Bone Strength Take Care 120-180 TABS MSRP: $63.95-$89.95 Probulin Colon Support & Daily Care 30 CAPS MSRP: $26.99-$39.99 NutriNeeds Flora Biotic Essential 60 VCAPS MSRP: $23.99 $6.39 ON 8/12: $5.62 $38.95-$53.95 ON 8/12: $34.28-$47.48 $18.89-$27.99 ON 8/12: $16.62-$24.63 $14.39 ON 8/12: $12.66 Hemp Fusion Full Spectrum 3.0 Formula & Full Spectrum 5.0 Formula 30 CAPS MSRP: $39.99-$49.00 $27.99-$34.29 ON 8/12: $24.63-$30.18 Sunwarrior Warrior Blend Choose from: Chocolate, Vanilla, Natural, Berry, Mocha 375 GM MSRP: $23.99 $18.99 ON 8/12: $16.71 Vibrant Health Green Vibrance 12.5 OZ 240 CAPS MSRP: $39.99-$49.95 $31.99-$39.99 ON 8/12: $28.15-$35.19 Herbal Answers Herbal Aloe Force 32 OZ MSRP: $35.95 $31.99 ON 8/12: $28.15 Nordic Naturals Ultimate Omega Lemon & DHA Xtra 60-120 SFG MSRP: $31.95-$49.95 $21.95-$34.45 ON 8/12: $19.32-$30.32 Aloe Life International Selected Aloe Products 4-32 OZ MSRP: $11.59-$34.55 $8.69-$25.99 ON 8/12: $7.65-$22.87 Enzymedica Digest Gold w/atpro & Digest Spectrum 120 CAPS MSRP: $53.99-$63.99 $34.99-$41.59 ON 8/12: $30.79-36.60 Redd Remedies Curcumin T4 60 CAPS MSRP: $34.99 $26.29 ON 8/12: $23.14 Natur-Tyme: Creating a Healthier Community, Starting with You! 13

Managing Chronic Pain with Integrative Therapies New York Spine & Wellness Center (NYSWC) is an integrated pain management practice that has been serving the Syracuse community for over 15 years. They offer both conventional and holistic pain management approaches to meet their patients diverse needs. Personalized treatment plans may help you lessen pain, improve quality of life, reduce stress, and find alternatives to prescription medication. NYSWC offers three convenient locations in the Syracuse area North Syracuse, East Syracuse/ Dewitt, and Camillus. EVENT SCHEDULE: 5:00-6:00 PM Event Registration/ Visit our Vendors/ Light Hors d oeuvres 6:00-6:45 PM Presentation from Dr. Jennifer Rapke 6:45-7:00 PM Check Out our Featured Vendors 7:00-7:25 PM Presentation from Dr. Rina Davis 7:25-7:45 PM Presentation from Dr. Joseph Catania 7:45-8:30 PM Q&A with Dr. Rapke, Dr. Davis & Dr. Catania Vendors to be announced in our September newsletter 14 Natur-Tyme: Creating a Healthier Community, Starting with You! I m Not Crazy, I m in Pain! : The Role of Behavioral Health Strategies in Managing Chronic Pain By Jennifer Rapke, Psy.D., L.P. Dr. Rapke will discuss how behavioral health treatments are becoming a major component in chronic pain treatment. She will also review how non-medical pain management strategies work and teach the group some initial strategies they can use on their own. Jennifer (Lorence) Rapke, Psy.D. is a Licensed Clinical Psychologist and the Manager of the integrated Behavioral Health Department at NYSWC. She completed her Psy.D. in Clinical Psychology with a dual emphasis in Health Psychology and Child, Adolescent, and Family Psychology at Spalding University in Louisville, KY. She has been practicing, teaching, and consulting in the areas of trauma, grief, and health psychology since 2006. Jennifer has been with New York Spine and Wellness Center since June of 2015. Integrative Approach to Chronic Pain: The Future of Pain Management By Rina C. Davis, M.D. Dr. Davis will talk about the future of pain management and one of the newest options being offered in our region regenerative medicine. She will outline the trends and give basic information about this new type of treatment. Rina C. Davis, M.D. is a Board Certified Physiatrist with additional training and Board Certification in Pain Medicine. Dr. Davis specialty allows her to treat acute and chronic pain conditions, with emphasis on aggressive non-operative spine care. Her practice is focused on electrodiagnostic testing, chronic migraine headache management, and the treatment of acute and chronic musculoskeletal conditions. Medical Marijuana; Is it Right for You? By Joseph Catania, M.D. Tuesday, September 26, 2017 5-8:30 PM Drumlins Country Club 800 Nottingham Road $10.00 per Ticket - Seating is Limited You can purchase tickets at Natur-Tyme or online via Paypal at natur-tyme.com Light Hors d oeuvres will be served Dr. Catania has been at the forefront of Medical Marijuana implementation and will explain the NYS guidelines for medical marijuana candidacy and discuss state-approved diagnoses and the symptomology for marijuana certification. Joseph Catania, M.D. is a Board Certified Anesthesiologist with additional training and Board Certification in Pain Medicine. Dr. Catania s specialty allows him to treat acute and chronic pain conditions, with an emphasis on non-operative spine care. He is also registered with the NYSDOH Medical Marijuana Program and is able to issue Marijuana certificates to qualifying patients.

Check Out These Local Resources Offering the largest neurosurgical team in Central New York and Fast Track (nonsurgical) services for back and spine pain. Brain & Spine Center upstatebrainandspine.org Collaborative Physician & Midwifery Care Cathy J. Berry, MD and Associates Syracuse 101 Pine St. p: 422.8105 f: 251.1388 Baldwinsville 8280 Willet Pwy, Ste 201 p: 638.0263 f: 635.9004 www.cathyjberrymd.com Syracuse Neurofeedback Training the brain toward enhanced stability and improved function. Mind & body relax; anxiety dissolves; racing thoughts quiet; mood lifts; pain lessons; energy, memory, attention, sleep and behavior improve. Call 315-492-3789 today to schedule a free consultation www.syracuseneurofeedback.com www.oliveonbrooklea.com 6 Judith A. Falk, LCSW Counseling & Psychotherapy St. Vincent s 1101 Burnet Avenue Syracuse, NY 13203 jafr35@yahoo.com Infinite,Light,Center for Yoga and Wellness Yoga,~,Pilates,~,Barre Massage,~,Reiki,~,Infrared,Sauna New Student Special 2 weeks Unlimited Yoga ~ $25 Yoga,Teacher,Training InfiniteLightCenterucom 6499,Eu,Seneca,TpkeR,JamesvilleR,NY,~,315d373d0626 www.mymedicaremadesimple.com Discussing your options, simplifying the system Medicare Advantage Medicare Supplement Prescription Drug Plans Long Term Care Life Insurance Travel Insurance Coverage Dental www.liveinspirednow.com Text or call: (607) 592-6291 Offering fast and practical solutions to the following issues: Relationship / Family / Parenting Personal / Professional Communication Weight loss * Now offering Life Coach Training! * Call If You re Ready For Results! Network Healing Arts Network Chiropractic Light Therapy and Cold Laser Ayurvedic Consultation with Pulse Dr. Steve Wechsler: 315.469.0676 Info@DrSteveRadio.com www.drsteveradio.com Natur-Tyme: Creating a Healthier Community, Starting with You! 15

3160 Erie Blvd. East DeWitt, NY 13214 RETURN SERVICE REQUESTED Store Hours: Mon-Fri 9-8, Sat 9-6, Sun 10-5 Phone: (315) 488-6300 www.natur-tyme.com Wendy Meyerson, Owner Courteous, Professional Staff with Health & Wellness Educators, Licensed Cosmetologists, Licensed Estheticians, Licensed Massage Therapists, Vitamins, Supplements, Herbs, Foods for Special Diets, Personal Care Items, Bulk Foods, Pet Center, Tyme-Out Café, Enhanced Beauty Salon The products and claims made about products throughout this publication have not been evaluated by the U.S. Food and Drug Administration. The material contained is for informational purposes only and is not intended to diagnose, prevent, treat, or cure any disease. Consult with your healthcare professional before undergoing any protocol. Printed in the USA using Soy Ink on Recycled Paper. Nutritional Insights September 26, 2017 Managing Chronic Pain with Integrative Therapies 5-8:30 PM Drumlins Country Club See Page 14 for Details Save the Date October 14th 6:30-9 PM Come join us for a night of delicious food, fabulous fashion, fun activities, and so much more! Cost: $20/ticket 100 Tickets only! Tickets go on sale starting September 1st. We would like to give a special thank you to all of our valued customers! Customer Appreciation Day! Saturday, August 12th from 9 AM-6 PM Connect with us Online