GLUTEN FREE GRAIN FREE DAIRY FREE s Lisa Stimmer 2014 www.eatingforvitalitydiet.com 55
Certain foods contain hidden sources of your forbidden foods. These foods are not safe on your Discovery Diet. Take a look at the s. Do you recognize any of the foods? Are you eating them? Check your pantry and refrigerator for these forbidden foods and make sure you hide them or donate them to a local shelter or church. Gluten-Free GLUTEN FREE (Foods and Ingredients Not Safe for Gluten-Free Diet) All Wheat Products Farina Orzo Abyssinian hard Farro Roux Barley Food coloring Rye Barley grass FU Seitan Barley malt Graham flour Semolina Beer Granary flour Soba noodles Bleached flour Gravy cubes Soy sauce Blue cheese (made with bread) Groats (barley, wheat) Spirits (Specific types) Bran Gum base Spelt Bread flour Kamut (pasta wheat) Sprouted wheat or barley Brewer s yeast Maida (Indian wheat flour) Stock/gravy cubes Brown flour Malt Strong flour Bulgur (Bulgur wheat/ nuts) Malt extract Suet in packets Cereal binding Malt syrup Tabbouleh/tabouli Chilton Malt flavoring Teriyaki sauce Couscous Malt vinegar Triticale Durum wheat Matzo semolina Triticum Edible starch Meripro 707 & 711 Udon (wheat noodles) Einkorn & Emmer Monosodium- Glutamate - MSG Vegetable starch 56 Eating for Vitality Diet
GLUTEN FREE Gluten-Free (Foods and Ingredients that May Not Be Safe for Gluten-Free Diet) Artificial color or flavor Glucose syrup Non-dairy creamer Baking powder Ground spices Pregelatinized-starch Canned soups Honey hams Protein hydrolysates Caramel color Hydrolyzed protein Rice malt Caramel flavoring Cheese spreads and processed cheeses Clarifying agents Cold cuts Hydrolyzed Plant Protein - HPP Hydrolyzed Vegetable Protein - HVP Hydrogenated Starch Hydrolysate Hydroxypropylated Starch 4 Seafood analogs Seasonings Sirimi Smoke flavoring Dextrins Instant teas and coffee Sour cream Dextrimaltose Maltose Sphingolipids Dip mixes and sauces Miso Stabilizers Dry roasted nuts Mixed tocopherols Starch Emulsifiers Modified food- starch Tocopherols Enzymes/vitamins Modified starch Vegetable broth Fat replacer Mustard powder Vegetable gum Flavoring Natural flavoring Vegetable protein Food Starch Natural flavors Vegetable starch French fries (deep fryer oil) Natural juices Wheat starch Note: These items may or may not contain gluten. Please check with the manufacturer of the product. Lisa Stimmer 2014 www.eatingforvitalitydiet.com 57
Grain-Free (All Grains Plus Corn) GRAIN FREE (Food and Medicine Products That Contain or May Contain Corn) Aspirin and tablet medication Erythritol Pie Aspartame Frosting Popcorn Bacon Fruits, canned and frozen Powdered sugar Baked goods (breads, cakes, cookies, pastries, etc.) Fruit juice Processed meats Baking mixes Gelatin Pudding Baking powder Gin Rice, coated Batter for frying Glucose products Salt, iodized Beer Graham crackers Sausage Bleached flour Gravy Sauce Bourbon Grits Sherbert Candy Gum Snacks Caramel Ham Soup Carbonated drinks and soda Ice cream Soy milk Catsup Imitation seafood Vanilla extract Cereal Instant coffee and tea Vegetables, canned and frozen Cheese Jam, jellies, preserves Vinegar Chinese foods Ketchup Vitamin B supplements Chips Margarine Vitamin C supplements Commercial ssyrup Malt Whisky Cough medicines Marshmellows Wine Deli meats Milo starch Yeast Dressings Peanut butter Xylitol Non-Food Products That May Include Corn Ingredients or Used in Manufacturing Adhesive and glue Labels Paper cups Bath and body powders Envelopes Paper container (such as milk cartons) Play-Dough Stamps Hair spray Paper plates Toothpaste 58 Eating for Vitality Diet
DAIRY FREE Dairy-Free (Foods and Ingredients Not Safe for Dairy-Free Diet) Acidophilus milk Dry milk solids Natural butter flavor Ammonium caseinate Evaporated milk Nonfat milk Butter Goat milk Nougat Butter fat Half & half Paneer Butter oil Hydrolyzed casein Potassium caseinate Butter solids Hydrolyzed milk protein Pudding Buttermilk Iron caseinate Recaldent Buttermilk powder Lactalbumin Rennet casein Calcium caseinate Lactoferrin Sodium casein Casein Lactoglobulin Sour cream Caseinate (in general) Lactose Sour milk solids Cheese (All animal-based) Lactulose Sweetened condensed milk Condensed milk Magnesium caseinate Sweet whey Cottage cheese Malted milk Whey Cream Milk - Low-Fat, skim milk & whole milk Whey powder Curds Milk derivative Whey protein concentrate Custard Milk fat Whey protein hydrolysate Delactosed whey Milk powder Whipped cream/topping Demineralized whey Milk protein Yogurt Dry milk powder Milk solids Zinc caseinate Lisa Stimmer 2014 www.eatingforvitalitydiet.com 59
Dairy-Free DAIRY FREE (Ingredients that May Not Be Safe for Dairy-Free Diet) Artifical or Natural Flavors/Flavoring These are vague ingredients, which may be derived from a dairy source. A few of particular concern are butter, coconut cream, and egg flavors. Fat Replacers Brands such as Dairy-Lo and Simplesse are made with milk protein. Galactose This is often a lactose byproduct, but it can also be derived from sugar beets and other gums. High Protein or Protein Ingredients noted with no further details may be derived from milk proteins (casein or whey). This is particularly true in High Energy foods. Hydrolyzed Vegetable Protein The processing phase may use casein, but only trace amounts would likely remain. Lactic Acid Starter Culture These cultures may be prepared by using milk as an initial growth medium. Margarine Milk proteins are found in most brands, though not all. Prebiotics A newcomer on the digestive health scene, these are indigestible carbohydrates. They are quite different from probiotics, which are living microorganisms. Prebiotics such as galacto-oligosaccharides, lactosucrose, lactulose, and lactitol may be derived from milk-based foods. Probiotics such as lactobacillus In some cases, they may have been cultured or produced on dairy, and thus have the potential to contain trace amounts of dairy. 60 Eating for Vitality Diet