THRIFTY KITCHEN ITEMS... 3 MEAT... 3 Gourmet Beef Meatloaf... 3 Gourmet Turkey Meatloaf... 4 Ribs Chinese 5 Spice Espresso Rub with Asian Sesame

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1 THRIFTY KITCHEN ITEMS... 3 MEAT... 3 Gourmet Beef Meatloaf... 3 Gourmet Turkey Meatloaf... 4 Ribs Chinese 5 Spice Espresso Rub with Asian Sesame Glaze... 5 Ribs Memphis Dry Rub with Phillips Ale Glaze... 6 Sterling Silver Roast Beef... 7 Sterling Silver Roast Beef with Garlic... 8 DIPS... 9 Creamy Spinach Dip... 9 Greek Tzatziki Yogurt Dip Hummus Mediterranean Hummus with Black Olives Roasted Artichoke and Asiago Dip Salsa Medium Seven Layer Dip Spinach and Roasted Artichoke Dip Tzatziki ENTREES Arancini Risotto Ball BBQ Pulled Pork Wrap Beef Chili Beef Samosas Black Bean Chicken Burrito Wrap Butter Chicken Wrap Cabbage Roll Chicken Quesadilla Chicken Samosa Gourmet Turkey Roll Indian Butter Chicken with Basmati Rice Meat Pies Feel Good Chicken Meat Pie Feel Good Chicken Meat Pie Full Monty Meat Pie Full Monty Meat Pie Pub Style Meat Pie Pub Style Meat Pie London Jack Meat Pie Veggie Glory Meat Pie Veggie Glory Quiche Bacon, Eh Quiche Bacon, Eh Quiche Ham It Up Quiche Ham It Up Quiche Mighty Mushroom Quiche Mighty Mushroom Quiche Veggie Quiche Veggie Sausage Rolls Shepherds Pie Spanakopita Pie Tourtiere Pie Traditional Mac & Cheese Veggie Pakoras Veggie Samosas PIZZA Flatbread Pizza Chicken Spinach & Feta

2 Flatbread Pizza Grilled Vegetable and Goat Cheese SALADS Ancient Grain Salad Bonanza Bean Salad Dijon Potato Salad Down Home Ham and Cheese Macaroni Salad Greek Orzo Salad Homestyle Potato Salad Japanese Quinoa Edamame Salad Pesto Pasta Salad Santa Fe Salad Twice Baked Potato Salad SOUPS Babushka Borscht Beef Meets Barley Soup Cheesy Broccoli Soup Feel Good Chicken Soup Mighty Mushroom Soup Pumpkin Spice and Everything Nice Soup Skinny Mini-Strone Soup Spiced Moroccan Mania Soup Spicy Thai Soup Tantalizing Tomato Soup

3 THRIFTY KITCHEN ITEMS MEAT Gourmet Beef Meatloaf Ingredients: Sterling Silver lean beef, chili sauce (tomatoes, corn syrup, vinegar, salt, onion powder, garlic powder, spices and natural flavour), onion, liquid whole egg (whole eggs, citric acid), potato (sulphites), bread crumbs (wheat flour, vinegar, dextrose, sodium bicarbonate, salt, yeast, calcium carbonate, spices), dijon mustard (water, mustard seed, vinegar, salt, potassium metabisulphite, citric acid), ketchup (tomato paste, glucose-fructose, vinegar, water, salt, spices), soy protein, french onion soup mix (dehydrated vegetables (onions, garlic), salt, dextrose, corn syrup solids, hydrolyzed soy protein, canola oil, corn starch, unbleached wheat flour, colour, yeast extract, disodium guanylate, disodium inosinate, flavour), minced garlic (garlic, citric acid), hp sauce (white vinegar, glucose-fructose, tomato puree, blackstrap molasses, dates, modified corn starch, concentrated orange juice, spice, onions, tamarind extract, concentrated apple juice, garlic, mustard flour, caramel), dried onion, salt, pepper, canola oil. 3

4 Gourmet Turkey Meatloaf Ingredients: Turkey thigh, carrots, celery, onions, bread crumbs panko (wheat flour, canola oil, modified palm oil, dextrose, salt, dried yeast, tbhq), liquid egg (whole egg, citric acid), red pepper, green pepper, green onion, canola oil, salt, frank's hot sauce (cayenne pepper, vinegar, water, salt, garlic powder), lemon juice, parsley, pepper, rosemary, sage. 4

5 Ribs Chinese 5 Spice Espresso Rub with Asian Sesame Glaze Ingredients: Pork back ribs, Hoisin sauce (sugar, water, soy sauce (water, wheat, soy, salt, sodium benzoate), sherry wine, modified corn starch, white vinegar, salt, hydrolyzed soy protein, corn syrup, caramel colour, spices, dehydrated garlic, sesame oil, sodium benzoate, flavor), soy sauce (water, wheat, soybeans, salt, sodium benzoate, brewing starter (aspergillus sojae)), sugar, vinegar, sesame oil, salt, coffee, garlic, cornstarch, ginger, chives, spices. 5

6 Ribs Memphis Dry Rub with Phillips Ale Glaze Ingredients: Pork back ribs, beer (water, malted barley, hops, yeast), brown sugar, ketchup (tomato paste, glucose-fructose, vinegar, water, salt, spices), honey, molasses, vinegar, soy sauce (water, wheat, soybeans, salt, sodium benzoate, brewing starter (aspergillus sojae)), salt, onion powder, Worcestershire sauce (vinegar, water, molasses, glucose-fructose, onion, anchovies (fish), salt, garlic, tamarind extract, spices), mustard (vinegar, water, mustard seeds, salt, turmeric, paprika, spices), cornstarch, spices. 6

7 Sterling Silver Roast Beef Ingredients: Roast beef 7

8 Sterling Silver Roast Beef with Garlic Ingredients: Roast beef, minced garlic (citric acid) 8

9 DIPS Creamy Spinach Dip Ingredients: Yogurt (milk, skim milk powder, modified corn starch, milk protein concentrate, pectin, active bacterial culture), sour cream (milk, cream, skim milk powder, guar gum, propylene glycol alginate, carrageenan, locust bean gum, xanthan gum, bacterial culture, microbial enzyme), spinach, water chestnuts, mayonnaise(canola oil, water, liquid whole egg and yolk, salt, vinegar, sugar, spices (contains mustard), lemon juice concentrate, calcium disodium edta), carrot, dried onion, sea salt, spices. 9

10 Greek Tzatziki Yogurt Dip Ingredients: Yogurt (milk, skim milk powder, modified corn starch, milk protein concentrate, pectin, active bacterial culture), fresh cucumber, lemon juice, roasted garlic, olive oil, salt, dill, cumin. 10

11 Hummus Ingredients: Steamed chickpeas, olive oil, water, lemon juice, fresh garlic, tahini (sesame seeds), fresh parsley, salt, cumin, black pepper. 11

12 Mediterranean Hummus with Black Olives Ingredients: Steamed Chickpeas, kalamata olive, olive oil, water, lemon juice, fresh garlic, tahini (sesame seeds), parsley, salt, black pepper, paprika, cumin, cayenne pepper. 12

13 Roasted Artichoke and Asiago Dip Ingredients: Roasted artichoke (artichoke hearts (artichoke hearts, water, salt, citric acid), vegetable oil, black pepper), cream cheese (cream, milk, skim milk powder, salt, guar gum, propylene glycol alginate, carrageenan, locust bean gum, potassium sorbate, bacterial culture), sour cream (milk, cream, skim milk powder, guar gum, propylene glycol alginate, carrageenan, locust bean gum, xanthan gum, bacterial culture, microbial enzyme), white cheddar cheese (pasteurized milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme, colour), asiago cheese (modified milk ingredients, water, natural flavour, cheese (milk, modified milk ingredients, bacterial culture, salt, calcium choride, microbial enzyme), salt, fructose, citric acid, sodium phosphate, sodium citrate, potassium sorbate, cellulose), roasted garlic (garlic, vegetable oil), rice wine vinegar, lime juice, sea salt, spices. 13

14 Salsa Medium Ingredients: Tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), fresh tomatoes, green peppers, lime juice, white onion, salt, sugar, garlic, jalapeno pepper, cilantro, taco seasoning (spices, salt, dehydrated minced onion, cocoa, dehydrated minced garlic, citric acid), jalapeno pepper, chili pepper. 14

15 Seven Layer Dip , Ingredients: Refried beans (beans, water, vegetable oil, salt), sour cream (milk ingredients, guar gum, propylene glycol alginate, carrageenan, locust bean gum, xanthan gum, bacterial culture, microbial enzyme), guacamole (hass avocado, water, jalapeno peppers, salt, dehydrated onion, xanthan gum, sodium alginate, ascorbic acid, spices, citric acid, dehydrated garlic, acetic acid), cheddar cheese (milk), tomatoes, black olives, green onion, taco seasoning (spices, salt, dehydrated onion, potato flour, cocoa, dehydrated garlic, citric acid, canola oil), lemon juice. 15

16 Spinach and Roasted Artichoke Dip Ingredients: Roasted artichoke (artichoke heards (artichoke hearts, water, salt, citric acid), vegetable oil, black pepper), spinach, cream cheese (cream, milk, skim milk powder, salt, guar gum, propylene glycol alginate, carrageenan, locust bean gum, potassium sorbate, bacterial culture), sour cream (milk, cream, skim milk powder, guar gum, propylene glycol alginate, carrageenan, locust bean gum, xanthan gum, bacterial culture, microbial enzyme), parmesan cheese (milk), white cheddar cheese (milk), roasted garlic (garlic, vegetable oil), lime juice, rice wine vinegar, parsley, garlic salt (salt, garlic, silicone dioxide), sea salt, spices. 16

17 Tzatziki Ingredients: Sour cream (milk, cream, skim milk powder, guar gum, propylene glycol alginate, carrageenan, locust bean gum, xanthan gum, bacterial culture, microbial enzyme), mayonnaise (canola oil, water, liquid whole egg and yolk, salt, vinegar, sugar, spices (contain mustard), lemon juice concentrate, calcium disodium EDTA), yogurt (milk, cream, skim milk powder, agar, bacterial culture), cucumber, garlic (garlic, citric acid), dill, parsley. 17

18 ENTREES Arancini Risotto Ball Ingredients : Arborio rice cooked, canola oil, liquid whole egg (eggs, citric acid), bread crumbs (enriched bleached wheat flour, canola oil, modified palm oil, dextrose, salt, dried yeast, TBHQ), onion, mozzarela cheese (pasterized milk, bacterial culture, salt, microbial enzyme, cellulose), parmesan cheese (modified milk ingredients, water, natural flavour, cheese (milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme), salt, citric acid sodium phosphate, sodium citrate, potassium sorbate, cellulose), olive oil, butter (cream, salt), sundried tomato (contains sulphites), chicken broth base (chicken, corn syrup solids, dextrose, salt, hydrolyzed plant protein (soy, corn), chicken fat (rosemary extract), flavour, yeast extract, dehydrated vegetables (onions, garlic), maltodextrin, modified cellulose, sunflower oil, spices, colour), basil, lemon juice, salt, black pepper. 18

19 BBQ Pulled Pork Wrap Ingredients: Tortilla salsa (Enriched wheat flour, water, vegetable oil (canola, modified palm and palm kernel oil), seasoning [dehydrated vegetables (red and green bell peppers, tomato, onions), tomato powder, spices, sugar, onion powder, garlic powder, vegetable oil canola and/or soybean and/or sunflower, jalapeno pepper powder], salt, baking powder, mono and diglycerides, fumaric acid, sodium propionate, cellulose gum, carrageenan, potassium sorbate, maltodextrin, L- cysteine. ), pork, brown rice, borlotti beans (borlotti beans, water, salt), tomato diced (tomatoes, tomato juice), monterey habanero cheese (pasteurized milk, salt, habanero & jalapeno peppers, bacterial culture, microbial enzyme, calcium chloride), barbecue sauce (tomato puree, high fructose corn syrup, molasses, vinegar, salt, modified food starch, natural smoke flavor, mustard flour, dried onions, spice, dried garlic), onion, tomato paste (tomatoes, citric acid), canola oil (canola oil, dimethylpolysiloxane), cumin seeds, brown sugar, lime juice (water, concentrated lime juice, sulphites, lime oil), salt, black pepper, garlic powder, onion powder, paprika, parsley, dried, cayenne pepper, celery salt (salt, celery), mustard seeds, oregano. 19

20 Beef Chili Ingredients: Lean ground beef, pasta sauce (crushed tomatoes, water, sugar, modified corn starch, salt, dehydrated vegetables (onions, garlic, basil), vegetable oil, spices, citric acid), red kidney beans (red kidney beans, water, salt, calcium chloride, disodium EDTA), diced tomatoes (tomatoes, tomato juice, salt, basil, calcium chloride), mushrooms, green and yellow bell peppers, onion, water, tomato paste, canola oil, minced garlic (garlic, citric acid), lemon juice, cayenne hot sauce (cayenne peppers, vinegar, water, salt, garlic), spices, salt. 20

21 Beef Samosas Ingredients: Wheat flour, canola oil, lean beef ground lean, water, potatoes (potatoes, sulphites), onion, peas, tomato paste, ginger, salt, chili powder, garam masala (contain mustard), cumin. 21

22 Black Bean Chicken Burrito Wrap Ingredients: Tortilla jalapeno (enriched wheat flour, water, vegetable oil (canola, modified palm and palm kernel oil), salt, baking powder, dehydrated jalapeno, mono and diglycerides, fumaric acid, sodium propionate, cellulose gum, carrageenan, potassium sorbate, maltodextrin, L-cysteine), tomato juice (tomato juice, salt), chicken black bean (black beans, water, sugar, salt, calcium chloride, ferrous gluconate), rice, enchilada sauce (water, red chilies, modified food starch, dehydrated california chili pods, soybean oil, salt, vinegar, dehydrated pasilla pods, garlic, spice), water, monteray cheese (milk, modified milk ingredients, bacterial culture, microbial enzyme, salt, colour, calcium chloride), cheddar cheese (milk, modified milk ingredients, bacterial culture, microbial enzyme, salt, colour, calcium chloride), onion, red pepper, green onions, canola oil (canola oil, dimethylpolysiloxane), mexican chili powder (spices, salt), minced garlic (garlic, citric acid), salt, cumin, garlic powder, ancho chili powder (ancho pepper), parsley, oregano. 22

23 Butter Chicken Wrap Ingredients: tortilla curry (enriched wheat flour, water, vegetable oil (canola, modified palm and palm kernel oil), herbs and spices, salt, baking powder, mono and diglycerides, fumaric acid, sodium propionate, cellulose gum, carrageenan, potassium sorbate, maltodextrin, l-cysteine), chicken breast, rice, whipping cream (cream, cellulose gum, milk solids, carrageenan), onion, peas, canola oil (canola oil, dimethylpolysiloxane), mango, butter (cream, salt), tomato paste (tomato), ginger (ginger, citric acid), garlic (garlic, citric acid), salt, apple cider vinegar, sugar, cumin, turmeric, lemon juice, chili pepper, modified corn starch, mustard seeds, curry, black pepper, garam masala (contains mustard), chili powder. 23

24 Cabbage Roll , , Ingredients: Lean ground beef, cabbage, onion, pasta sauce primo (tomatoes, water, sugar modified corn starch, salt, dehydrated vegetables (onion, garlic, basil), vegetable oil (canola, soybean), citric acid, spices), crushed tomatoes (tomatoes, salt, citric acid), sour cream (milk, cream, skim milk powder, guar gum, propylene glycol alginate, carrageenan, locust bean gum, xanthan gum, bacterial culture, microbial enzyme), back bacon (pork, water, salt, glucose, sodium phosphate, sodium erythorbate, sodium nitrite, mustard, smoke), green peppers, tomato paste, white rice, minced garlic (garlic, citric acid), salt, canola oil, brown sugar, white wine vinegar (contains sulphites), parsley, black pepper, paprika. 24

25 Chicken Quesadilla Ingredients: Tortilla shell (wheat flour, water, vegetable oil (canola, modified palm and palm kernel), rice flour, salt, sugar, baking powder, monoglycerides, calcium propionate, fumaric acid, propylene glycol, guar gum, potassium sorbate), chicken, taco seasnoing (spices, dehydrated minced onion, potato flour, cocoa, dehydrated minced garlic, citric acid, vegetable oil), cheddar cheese (milk, bacterial culture, microbial enzyme, salt, colour, calcium chloride), monterey jack cheese (pasteurized milk, bacterial culture, microbial enzyme, salt, clolour), salsa (tomatoes, green pepper, onions, sugar, spices, citric acid, xanthan gum, sodium benzoate, potassium sorbate), green onions 25

26 Chicken Samosa Ingredients: Wheat flour, canola oil, chicken breast, water, potatoes (potatoes, sulphites), onion, tomato paste, peas, carrots, corn, ginger, salt, parsley, cilantro, garam masala (contains nustard), crushed chili peppers, curry powder, cumin. 26

27 Gourmet Turkey Roll Ingredients: puff pastry (enriched wheat flour, vegetable oil shortening (canola oil, modified palm oil, modified palm kernel oil), water, salt, soya lecithin, sodium propionate, potassium sorbate, lemon juice powder, artificial flavour and colour), turkey thigh, carrots, celery, onions, bread crumbs panko (wheat flour, canola oil, modified palm oil, dextrose, salt, dried yeast, tbhq), liquid egg (whole egg, citric acid), red pepper, green pepper, green onion, canola oil, salt, frank's hot sauce (cayenne pepper, vinegar, water, salt, garlic powder), lemon juice, parsley, pepper, rosemary, sage. 27

28 Indian Butter Chicken with Basmati Rice , Ingredients: Water, chicken breast, basmati rice, whipping cream (cream, milk, dextrose, carrageenan), onion, canola oil, tomato paste, butter (cream, salt), ginger, garlic, salt, spices, citric acid. 28

29 Meat Pies Feel Good Chicken Ingredients: Pie shell (flour, butter, water, sugar, salt), water, pie top (flour, shortening (modified palm oil, canola oil, colour, citric acid), water, butter, margarine, salt), chicken, potato, whipping cream (cream, milk, stabilizer (dextrose, carrageenan)), carrot, onion, celery, corn, peas, modified corn starch, butter, olive oil, chicken base (corn syrup solids, dextrose, hydrolyzed plant protein (soy, corn), salt, chicken fat (rosemary extract), flavour, autolyzed yeast extract, dried onion, dried garlic), sodium carboxymethyl cellulose, spices, colour), liquid whole egg (whole egg, citric acid), garlic, lemon juice, onion powder, herbs, spices, salt. 29

30 Meat Pie Feel Good Chicken Ingredients: Pie shell (flour, butter, water, sugar, salt), water, pie top (flour, shortening (modified palm oil, canola oil, colour, citric acid), water, butter, margarine, salt), chicken, potato, whipping cream (cream, milk, stabilizer (dextrose, carrageenan)), carrot, onion, celery, corn, peas, modified corn starch, butter, olive oil, chicken base (corn syrup solids, dextrose, hydrolyzed plant protein (soy, corn), salt, chicken fat (rosemary extract), flavour, autolyzed yeast extract, dried onion, dried garlic), sodium carboxymethyl cellulose, spices, colour), liquid whole egg (whole egg, citric acid), garlic, lemon juice, onion powder, herbs, spices, salt. 30

31 Meat Pie Full Monty Ingredients: Beef drippings, pie shell (flour, butter, water, sugar, salt), pie top (flour, shortening (modified palm oil, canola oil, colour, citric acid), water, butter, margarine, salt), beef, mushrooms, onion, potato, olive oil, wheat flour, butter, tomato paste, water, garlic, liquid whole egg (whole egg, citric acid), beef base (beef, salt, flavour, sugar, dried onion, dried garlic), colour, corn syrup solids, soybean oil), herbs, spices, salt. 31

32 Meat Pie Full Monty Ingredients: Beef drippings, pie shell (flour, butter, water, sugar, salt), pie top (flour, shortening (modified palm oil, canola oil, colour, citric acid), water, butter, margarine, salt), beef, mushrooms, onion, potato, olive oil, wheat flour, butter, tomato paste, water, garlic, liquid whole egg (whole egg, citric acid), beef base (beef, salt, flavour, sugar, dried onion, dried garlic), colour, corn syrup solids, soybean oil), herbs, spices, salt. 32

33 Meat Pie Pub Style Ingredients: Pie shell (flour, butter, water, sugar, salt), pie top (flour, shortening (modified palm oil, canola oil, colour, citric acid), water, butter, margarine, salt), beef, beef drippings, potato, carrot, onion, Phillips Brewing Co. Slipstream Cream Ale (water, malted barley, hops, yeast), water, olive oil, modified corn starch, tomato paste, butter, garlic, beef base (beef, salt, flavour, sugar, dried onion, dried garlic), colour, corn syrup solids, soybean oil), liquid whole egg (whole egg, citric acid), herbs, spices, salt. 33

34 Meat Pie Pub Style Ingredients: Pie shell (flour, butter, water, sugar, salt), pie top (flour, shortening (modified palm oil, canola oil, colour, citric acid), water, butter, margarine, salt), beef, beef drippings, potato, carrot, onion, Phillips Brewing Co. Slipstream Cream Ale (water, malted barley, hops, yeast), water, olive oil, modified corn starch, tomato paste, butter, garlic, beef base (beef, salt, flavour, sugar, dried onion, dried garlic), colour, corn syrup solids, soybean oil), liquid whole egg (whole egg, citric acid), herbs, spices, salt. 34

35 Meat Pie London Jack Ingredients: Pie shell (flour, butter, water, sugar, salt), beef drippings, pie top (flour, shortening (modified palm oil, canola oil, colour, citric acid), water, butter, margarine, salt), beef, beef kidneys, onion, potato, butter, modified corn starch, water, beef base (beef, salt, flavour, sugar, dried onion, dried garlic), colour, corn syrup solids, soybean oil), olive oil, tomato paste, garlic, liquid whole egg (whole egg, citric acid), herbs, spices, salt. 35

36 Meat Pie Veggie Glory Ingredients: pie shell (flour, butter, water, sugar, salt), water, pie top (flour, shortening (modified palm oil, canola oil, colour, citric acid), water, butter, margarine, salt), potato, carrot, yam, onion, celery, peas, whipping cream (cream, milk, stabilizer (dextrose, carrageenan)), leeks, aged cheddar cheese, modified corn starch, butter, olive oil, vegetable base (vegetables (carrots, celery, onions), flavour (soy), salt, dried vegetables (tomatoes [silicon dioxide], garlic, celeriac, onions, carrots, mushrooms), corn syrup solids, sugar, water, dextrose, potato starch, molasses (includes colour)), garlic, lemon juice, liquid whole egg (whole egg, citric acid), onion powder, garlic power, spices, herbs, salt. 36

37 Meat Pie Veggie Glory Ingredients: pie shell (flour, butter, water, sugar, salt), water, pie top (flour, shortening (modified palm oil, canola oil, colour, citric acid), water, butter, margarine, salt), potato, carrot, yam, onion, celery, peas, whipping cream (cream, milk, stabilizer (dextrose, carrageenan)), leeks, aged cheddar cheese, modified corn starch, butter, olive oil, vegetable base (vegetables (carrots, celery, onions), flavour (soy), salt, dried vegetables (tomatoes [silicon dioxide], garlic, celeriac, onions, carrots, mushrooms), corn syrup solids, sugar, water, dextrose, potato starch, molasses (includes colour)), garlic, lemon juice, liquid whole egg (whole egg, citric acid), onion powder, garlic power, spices, herbs, salt. 37

38 Quiche Bacon, Eh Ingredients: Pie shell (wheat flour, unsalted butter, water, sugar, salt), liquid whole egg (whole egg, citric acid), whipping cream (cream, milk, stabilizer (dextrose, carrageenan)), onion, bacon (pork, water, sat, dextrose, sugar, granulated maple sugar, natural flavor, spices, sodium phosphate, sodium nitrite, sodium erythorbate, natural wood smoke), leek, aged Cheddar, garlic, olive oil, herbs, spices, salt. 38

39 Quiche Bacon, Eh Ingredients: Pie shell (wheat flour, unsalted butter, water, sugar, salt), liquid whole egg (whole egg, citric acid), whipping cream (cream, milk, stabilizer (dextrose, carrageenan)), onion, bacon (pork, water, sat, dextrose, sugar, granulated maple sugar, natural flavor, spices, sodium phosphate, sodium nitrite, sodium erythorbate, natural wood smoke), leek, aged Cheddar, garlic, olive oil, herbs, spices, salt. 39

40 Quiche Ham It Up Ingredients: Pie shell (wheat flour, unsalted butter, water, sugar, salt), liquid whole egg (whole egg, citric acid), whipping cream (cream, milk, stabilizer (dextrose, carrageenan)), smoked ham (ham, water, potassium lactate, salt, corn syrup solids, sodium phosphate, sodium diacetate, spice extractives, sugar, sodium erythorbate, sodium nitrite, smoke), onion, aged Cheddar, green onion, garlic, Dijon mustard (water, mustard seeds, spirit vinegar, salt, citric acid, natural flavours, sulphites, turmeric), olive oil, herbs, salt. 40

41 Quiche Ham It Up Ingredients: Pie shell (wheat flour, unsalted butter, water, sugar, salt), liquid whole egg (whole egg, citric acid), whipping cream (cream, milk, stabilizer (dextrose, carrageenan)), smoked ham (ham, water, potassium lactate, salt, corn syrup solids, sodium phosphate, sodium diacetate, spice extractives, sugar, sodium erythorbate, sodium nitrite, smoke), onion, aged Cheddar, green onion, garlic, Dijon mustard (water, mustard seeds, spirit vinegar, salt, citric acid, natural flavours, sulphites, turmeric), olive oil, herbs, salt. 41

42 Quiche Mighty Mushroom Ingredients: Pie shell (wheat flour, unsalted butter, water, sugar, salt), liquid whole egg (whole egg, citric acid), whipping cream (cream, milk, stabilizer (dextrose, carrageenan)), mushrooms (white, brown, Portobello), onion, aged Cheddar, butter (cream, salt), olive oil, Gruyere, garlic, vegetable base (vegetables (carrots, celery, onions), flavour (soy), salt, dried vegetables (tomatoes [silicon dioxide], garlic, celeriac, onions, carrots, mushrooms), corn syrup solids, sugar, water, dextrose, potato starch, molasses (includes colour)), herbs, spices, salt. 42

43 Quiche Mighty Mushroom Ingredients: Pie shell (wheat flour, unsalted butter, water, sugar, salt), liquid whole egg (whole egg, citric acid), whipping cream (cream, milk, stabilizer (dextrose, carrageenan)), mushrooms (white, brown, Portobello), onion, aged Cheddar, butter (cream, salt), olive oil, Gruyere, garlic, vegetable base (vegetables (carrots, celery, onions), flavour (soy), salt, dried vegetables (tomatoes [silicon dioxide], garlic, celeriac, onions, carrots, mushrooms), corn syrup solids, sugar, water, dextrose, potato starch, molasses (includes colour)), herbs, spices, salt 43

44 Quiche Veggie Ingredients: Pie shell (wheat flour, unsalted butter, water, sugar, salt), liquid whole egg (whole egg, citric acid), whipping cream (cream, milk, stabilizer (dextrose, carrageenan)), artichoke hearts (artichoke hearts, water, salt, citric acid), fire roasted diced tomatoes (diced tomatoes, tomato juice, salt, calcium chloride, citric acid), feta cheese, onion, kale, olive oil, garlic, sundried tomato (tomato, sulphites), water, herbs, spices, salt. 44

45 Quiche Veggie Ingredients: Pie shell (wheat flour, unsalted butter, water, sugar, salt), liquid whole egg (whole egg, citric acid), whipping cream (cream, milk, stabilizer (dextrose, carrageenan)), artichoke hearts (artichoke hearts, water, salt, citric acid), fire roasted diced tomatoes (diced tomatoes, tomato juice, salt, calcium chloride, citric acid), feta cheese, onion, kale, olive oil, garlic, sundried tomato (tomato, sulphites), water, herbs, spices, salt. 45

46 Sausage Rolls , , English banger sausage (pork, water, seasoning (bread crumbs, salt, soy flour, dextrose, spices, sunflower oil)), puff pastry (enriched wheat flour, canola oil shortening, modified palm and palm kernel oil shortening, water, salt, soya lecithin, sodium propionate, potassium sorbate, artificial flavour, colour), liquid egg (eggs, citric acid), water, wheat flour, release spray (vegetable oils (canola oil, partially hydrogenated winterized soybean oil and high monounsaturated sunflower oil), phosphated mono and diglycerides, calcium carbonate, silicon dioxide, water, propellant). 46

47 Shepherds Pie , Ingredients: Potato (potatoes, sulphites), ground beef, roast beef drippings, onion, corn kernels, peas, wheat flour, light cream (cream, milk), butter (cream, salt), minced garlic (garlic, citric acid), salt, spices, sugar. 47

48 Spanakopita Pie Ingredients: Filo pastry (flour, water, dextrose, potassium sorbate, salt, canola oil, cornstarch), spinach, feta cheese (pasteurized milk, modified milk ingredients, bacterial culture, calcium chloride, rennet, salt, lactic acid), onion, wheat flour, minced garlic (garlic, citric acid), parmesan cheese (milk, milk ingredients, bacterial culture, salt, rennet, microbial enzyme, lipase, cellulose, sorbic acid, calcium chloride), black pepper, salt, liquid egg. 48

49 Tourtiere Pie Ingredients: Meat filling (beef, pork, potatoes, onion, minced garlic (garlic, citric acid), salt, spices), pie shell (wheat flour,unsalted butter,water,sugar,salt), pie top (wheat flour,shortening (modified palm oil, canola oil, colour, citric acid),water,unsalted butter,margarine,salt), whole liquid egg (eggs, citric acid). 49

50 Traditional Mac & Cheese , , Ingredeints: Elbow pasta (durum wheat semolina, niacin, folic acid, ferrous sulphate, riboflavin, thiamine mononitrate), milk, cheddar cheese (pasteurized milk, bacterial culture, salt, microbial enzyme, colour, cellulose), whipping cream (cream, milk, stabilizer (dextrose, carrageenan)), butter (cream, salt), wheat flour, vegetable base (vegetables (carrots, celery, onions), dehydrated vegetables (onions, tomatoes [silicon dioxide], garlic, celeriac, carrots, mushrooms), salt, flavour, sugar, water, corn syrup solids, dextrose, potato starch, dehydrated molasses), salt, black pepper. 50

51 Veggie Pakoras Ingredients: Pakora - Chickpea flour, carrots, peas, corn, potatoes (sulphites), canola oil, onions, water, ginger, lemon juice, salt, herbs, spices, baking powder. Chutney - Mango, water, onions, vinegar, sugar, lemon juice, canola oil, ginger, salt, modified corn starch, spices. 51

52 Veggie Samosas Ingredients: Potatoes (sulphites), wheat flour, canola oil, water, onions, peas, ginger, garlic (garlic, citric acid), sugar, cumin seed, lemon juice, garam masala (mustard), salt, red chili pepper, turmeric. 52

53 PIZZA Flatbread Pizza Chicken Spinach & Feta Ingredients: Pizza crust (wheat flour, water, extra virgin olive oil, yeast, sugar, salt, l-cysteine, calcium propionate, canola oil), pizza sauce (tomatoes, salt, spices, garlic, citric acid), tomato, chicken, Omega-3 Mozzarella Cheese (milk), feta cheese (milk), kalamata olives, spinach, olive oil, garlic, lemon juice, dijon mustard (water, mustard seeds, vinegar, salt, suphites, citric acid), salt, black pepper, parsley, rosemary, thyme. 53

54 Flatbread Pizza Grilled Vegetable and Goat Cheese Ingredients: Pizza crust (wheat flour, water, extra virgin olive oil, yeast, sugar, salt, l-cysteine, calcium propionate, canola oil), pizza sauce (tomatoes, garlic, salt, spices, citric acid), omega-3 mozzarella cheese (omega-3 pasteurized milk, calcium chloride, bacterial culture, microbial enzyme, salt, cellulose powder, natamycin), zucchini, arugula, goat cheese (milk), mushrooms, red pepper, garlic, onion, olive oil, italian herbs (herbs, spices, salt), lemon juice. 54

55 SALADS Ancient Grain Salad , Ingredients: Kamut, wheat (may contain tree nuts and sesame), wild rice, canola oil, orange juice (filtered water, concentrated orange juice), mandarin oranges (mandarin oranges, water, sugar), red peppers, celery, dried cranberries (cranberries, sugar, sunflower oil), lemon juice, green onion, dijon mustard (water, mustard seeds, vinegar, salt, suphites, citric acid), parsley, salt, black pepper. 55

56 Bonanza Bean Salad , Ingredients: White vinegar, green beans (green beans, water, salt), kidney beans (kidney beans, water, salt, calcium chloride, disodum EDTA), chick peas (chickpeas, water, salt, disodium EDTA), wax beans (wax beans, water, salt), baby corn (baby corn, water, salt), onion, sugar. 56

57 Dijon Potato Salad Ingredients: Red potatoes (potatoes, sulphite), mayonnaise (canola oil, water, liquid whole egg and yolk, vinegar, salt, sugar, lemon juice concentrate, spices (contain mustard), calcium disodium EDTA), dijon mustard (water, mustard seeds, vinegar, salt, sulphite, citric acid), green onions, salt, basil, pepper. 57

58 Down Home Ham and Cheese Macaroni Salad , Ingredients: Elbow pasta (durum wheat semolina, water), salad dressing (water, soybean oil, sugar, vinegar, modified cornstarch, salt, egg yolk, whole eggs, mustard, spices, colour, potassium sorbate, xanthan gum, calcium disodium edta, dried garlic), cheddar cheese (milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme, colour), smoked ham (ham, water, potassium lactate, salt, corn syrup solids, sodium phosphate, sodium diacetate, spice extractives, sugar, sodium erythorbate, sodium nitrite, smoke), celery, green onions. 58

59 Greek Orzo Salad , Ingredients: Orzo pasta (water, durum wheat semolina, niacin, folic acid, ferrous sulphate, riboflavin, thiamine mononitrate), artichoke hearts (artichoke, water, salt, citric acid), olive oil, feta cheese (contains milk), red pepper, kalamata olives, green onion, lemon juice, sundried tomatoes (contain sulphites), minced garlic (garlic, citric acid), parsley, salt, basil, pepper, citric acid. 59

60 Homestyle Potato Salad , , Ingredients: Potato (contains sulphites), salad dressing (water, vegetable oil, sugar, vinegar, modified corn starch, egg yolk, salt, spices (mustard), colour, flavour, citric acid, dehydrated garlic, calcium disodium edta, spice extracts), hard boiled eggs (eggs, salt, citric acid, sodium benzoate), celery, green onion. 60

61 Japanese Quinoa Edamame Salad , Ingredients: Quinoa, edamame (soy), black beans (black beans, water, salt, calcium chloride), red peppers, soy sauce (water, wheat, soy, salt, sodium benzoate, brewing starter (aspergillus sojae)), canola oil, rice vinegar seasoning (vinegar, fructose corn syrup, salt, caramel colour), lime juice, ginger, sesame oil, cilantro, salt. 61

62 Pesto Pasta Salad , Ingredients: Pasta shells (durum wheat semolina, niacin, folic acid, ferrous sulphate, riboflavin (B2), thiamine mononitrate (B1)), mayonnaise (canola oil, liquid whole egg and yolk, vinegar, water, sugar, salt, lemon juice concentrate, mustard, natural flavours, calcium disodium EDTA), celery, carrot, sour cream (milk, cream, skim milk powder, guar gum, propylene glycol alginate, carrageenan, locust bean gum, xanthan gum, bacterial culture, microbial enzyme), sun-dried tomato (tomatoes, sulphites), lemon juice, basil, vegetable oil, parmesan cheese powder (pasteurized milk, modified milk ingredients, salt, lipase, calcium chloride, microbial enzyme, bacterial culture, cellulose, sorbic acid, colour) salt, garlic, black pepper, citric acid. 62

63 Santa Fe Salad Ingredients: Red quinoa, corn, beans (black eyed peas, great northern beans, pinto beans, red kidney beans, navy beans, turtle beans, chickpeas), couscous (durum wheat semolina, water, butter (milk)), red peppers, red onion, orange juice concentrate, cilantro, canola oil, kale, vinegar seasoning (vinegar, fructose syrup, salt, caramel), honey, lemon juice, srirrache chili sauce (chili, sugar, salt, garlic, distilled vinegar, potassium sorbate, sulphites, xanthan gum), lime juice, salt spices. 63

64 Twice Baked Potato Salad , , Ingredients: potato, (contains sulphites), ranch dressing (canola oil, buttermilk, water, egg yolk, sugar, vinegar, salt, green onion, dried garlic, spices, xanthan gum, guar gum, dried onion, skim milk powder, mustard), sour cream (milk ingredients, guar gum, propylene glycol alginate, carrageenan, locust bean gum, xanthan gum, bacterial culture), mayonnaise (canola oil, egg yolk, egg, vinegar, water, salt, sugar, mustard flour, lemon juice concentrate, spices, natural flavours, calcium disodium EDTA), medium cheddar cheese, (pasteurized milk, bacterial culture, salt, microbial enzyme, annatto colour, cellulose), back bacon (pork, water, salt, glucose, sodium phosphate, sodium erythorbate, sodium nitrite, mustard, smoke), green onion, fried onion (onion, vegetable oil, wheat flour, water, salt), salt, black pepper. 64

65 SOUPS Babushka Borscht Ingredients: Water, beets, sour cream (milk, cream, skim milk powder, guar gum, propylene glycol alginate, carrageenan, locust bean gum, xanthan gum, bacterial culture), pear tomatoes (tomatoes, tomato juice, salt, basil, calcium chloride, citric acid), cabbage, potato, onion, carrot, chicken base (chicken, corn syrup solids, dextrose, hydrolyzed plant protein (soy, corn), salt, chicken fat (rosemary extract), flavour, autolyzed yeast extract, dehydrated dried onions, dried garlic, sodium carboxymethylcellulose, spices, colour), celery, red wine vinegar (contains sulfites), modified corn starch, olive oil, tomato paste, salt, lemon juice, herbs, spices. 65

66 Beef Meets Barley Soup Ingredients: Water, beef, potato, onion, celery, carrot, tomato paste, olive oil, barley, beef base (beef, salt, flavour, sugar, dried onion, dried garlic, colour, corn syrup solids, soybean oil), garlic, salt, spices, herbs. 66

67 Cheesy Broccoli Soup Ingredients: Water, broccoli, onion, old cheddar cheese (milk), whole milk, celery, carrot, whipping cream (cream, milk, stabilizer (dextrose, carrageenan)), chicken base (corn syrup solids, dextrose, hydrolyzed plant protein (soy, corn), salt, chicken fat (rosemary extract), flavour, autolyzed yeast extract, dried onion, dried garlic), sodium carboxymethyl cellulose, spices, colour), wheat flour, butter (milk), olive oil, garlic, Dijon mustard (water, mustard seeds, vinegar, salt, sulphites, citric acid), sea salt, black pepper. 67

68 Feel Good Chicken Soup Ingredients: Water, chicken breast, diced tomato (tomatoes, tomato juice), onion, leeks, chicken base (corn syrup solids, dextrose, hydrolyzed plant protein (soy, corn), salt, chicken fat (rosemary extract), flavour, autolyzed yeast extract, dried onion, dried garlic), sodium carboxymethyl cellulose, spices, colour), mushrooms, celery, carrot, wild rice, modified corn starch, olive oil, tomato paste, roasted garlic (garlic, vegetable oil), lemon juice, herbs, salt, spices. 68

69 Mighty Mushroom Soup Ingredients: Water, roasted Portobello mushroom, mushrooms (white and brown), whipping cream (cream, milk, stabilizer (dextrose, carrageenan)), onion, butter (milk), wheat flour, vegetable base (vegetables (carrots, celery, onions), flavour (soy), salt, dried vegetables (tomatoes [silicon dioxide], garlic, celeriac, onions, carrots, mushrooms), corn syrup solids, sugar, water, dextrose, potato starch, molasses (includes colour)), olive oil, garlic, sherry wine (sherry wine, salt, sulphites, potassium sorbate), spices, herbs, salt. 69

70 Pumpkin Spice and Everything Nice Soup Ingredients: Water, pumpkin, whipping cream (cream, milk, stabilizer (dextrose, carrageenan)), carrot, potato, onion, vegetable base (vegetables (carrots, celery, onions), flavour (soy), salt, dried vegetables (tomatoes [silicon dioxide], garlic, celeriac, onions, carrots, mushrooms), corn syrup solids, sugar, water, dextrose, potato starch, molasses (includes colour)), butter (cream, salt), olive oil, honey, curry powder, garlic, salt, tomato paste, spices. 70

71 Skinny Mini-Strone Soup Water, fire roasted diced tomatoes (diced tomatoes, tomato juice, salt, calcium chloride, citric acid), carrot, onion, celery, kale, vegetable base (vegetables (carrots, celery, onions), flavour (soy), salt, dried vegetables (tomatoes [silicon dioxide], garlic, celeriac, onions, carrots, mushrooms), corn syrup solids, sugar, water, dextrose, potato starch, molasses (includes colour)), olive oil, black eyed peas, great northern beans, pinto beans, red kidney beans, navy beans, turtle beans, chickpeas, roasted garlic (garlic, vegetable oil), herbs, salt, spices. 71

72 Spiced Moroccan Mania Soup Ingredients: Water, coconut milk (coconut milk, water, sulphites, guar gum), roasted carrot, roasted yam, onion, celery, vegetable base (vegetables (carrots, celery, onions), flavour (soy), salt, dried vegetables (tomatoes [silicon dioxide], garlic, celeriac, onions, carrots, mushrooms), corn syrup solids, sugar, water, dextrose, potato starch, molasses (includes colour)), olive oil, garlic, ginger, spices, salt. 72

73 Spicy Thai Soup Ingredients: Water, coconut milk (coconut milk, water, sulphites, guar gum), chicken breast, bamboo shoots, carrot, jasmine rice, red pepper, whipping cream (cream, milk, stabilizer (dextrose, carrageenan)), red curry paste (red chilli, garlic, lemon grass, salt, shallot, galangal, shrimp paste (crustaceans), kaffir lime peel, pepper), chicken base (corn syrup solids, dextrose, hydrolyzed plant protein (soy, corn), salt, chicken fat (rosemary extract), flavour, autolyzed yeast extract, dried onion, dried garlic), sodium carboxymethyl cellulose, spices, colour), green onion, canola oil, lime juice, ginger, herbs, rice flour, mushroom base (dried mushrooms, salt, mushroom extract, Vitamin B, Calcium), spices. 73

74 Tantalizing Tomato Soup Ingredients: Fire roasted diced tomatoes (diced tomatoes, tomato juice, salt, calcium chloride, citric acid), pear tomatoes (tomatoes, salt, basil, calcium chloride, citric acid), onion, whipping cream (cream, milk, stabilizer (dextrose, carrageenan)), olive oil, butter (milk), garlic, vegetable oil, spices, salt, herbs. 74