Crock Pot Creamy Chicken and Broccoli

Transcription

1 Crock Pot Creamy Chicken and Broccoli With only four ingredients, Sunday dinner can be ready in about two minutes! Hey! Anybody else not want to cook dinner tonight?! Yeah, me too. How about two minutes of prep. Four ingredients. Three hours of cooking. Two minutes to serve. How much easier can this get?! We went to a late afternoon baseball game today and it s that four o clock game time that totally interrupts dinner. RANT: With my son s allergies, baseball fields make me crazy everyone loves their peanuts and crackerjacks and littering the floor, the field and the play area with peanut shells. (PSA: Please consider putting your shells on a napkin or back in the bag instead of making someone else clean up your mess and putting all the allergens in the air! I m sure my kid is

2 not the only one at such high risk.) So dinner at the game isn t really a viable option. I avoided the gimme gimme gimmes by getting snow cones at the game and already had dinner going in the crock pot. Two minutes after we walked in the door after our team s victorious win, dinner was on the table. THIS IS HOW YOU DO FAMILY DINNER. Keep these items in your pantry and freezer so dinner can be ready with only a few minutes of prep. The four ingredients I used were ones I keep in my pantry and freezer all the time not specifically for this recipe, but because they are practical ingredients that can me used in an amazing number of ways. Add them to your grocery list and keep them on hand. To victorious wins on the field and at the dinner table! (Disclaimer: you could do this with a fresh rotisserie chicken and just take the meat off the bones and throw it in. You could also do this with frozen boneless, skinless chicken breasts, you would just need to cook it for twice as long. I prefer the already cooked frozen non-breaded chicken breast strips just to make it even easier.)

3 Crock Pot Creamy Chicken and Broccoli Serves 4 3 cups frozen grilled chicken breast strips 1 1 lb. bag frozen broccoli 1 14 oz. can cream-style corn oz. can cream of chicken soup Put all ingredients in the crock pot and give it a quick stir. Cook on low for three hours (meat is already cooked through before it thaws and heats in the crock pot, so this is not a concern). Serve over rice (I use this brown rice that is ready in 90 seconds.) Crock Pot Pattypan Squash Salad

4 While this vegetable might look like a flying saucer, pattypan squash is a wonderful seasonal favorite! Summer is almost here which means it is officially BBQ season! I love starting side dishes in my crock pot and then finishing them with fresh veggies and herbs. So for this past weekend s festivities, I picked up some pattypan squash at my local farmer s market. I think they are so cute and fun to eat! I also like them better than regular yellow squash because in a pattypan, the seeds are much smaller. The shape of the vegetable sort of resembles a flying saucer or a spin-top toy. If you get really small pattypan squash, you can just cook them whole, which is a beautiful presentation. But I bought bigger ones, so I went ahead and cut them up into bite-sized cubes. The prep for this dish was so minimal, I had it done in about a minute. You can use this vegetable in a number of different ways. It holds its texture well when steamed or stir-fried. I cooked it in the crock pot while I ran some errands and then let it cool completely before mixing it into my salad. Happy summer BBQs!

5 Try this side dish at your next summer BBQ! Crock Pot Pattypan Squash Salad Serves sides dishes 8 Pattypan squash, three-inches in diameter each 2 T. butter 2 green onions, diced 1/3 c. banana pepper rings (hot or mild) 1 8 oz. jar of marinated artichoke hearts (DO NOT DRAIN!) 1 c. sliced carrots 1/2 c. shredded guyere cheese Cut squash into bite size pieces and put in crock pot, add 2 T. butter distributed across vegetables and cook on low for two hours. Let cool, then mix with remaining ingredients and chill for 2-4 hours. The marinade from the artichoke hearts serves as your dressing.

6 Crock Pot Dulce de Leche I m pretty sure this Crock Pot Dulce de Leche would be good on just about anything! This is the easiest dessert I ve ever made. And while this recipe is not new or even really my own creation, I want to share it with you because of WHY I made it, and not just the HOW. Here s a little story about my family. My youngest son has some crazy food allergies and while he is awesome and outgoing and resilient, he almost always has to miss out on desserts like cake at friends birthday parties, free cone day at the local ice cream parlor, treats at school and after holiday

7 services, and always has a heavy sigh when a waiter or waitress says, would you like to see the dessert menu tonight? So for my sweet boy, I started learning to cook desserts. I don t like to bake, but there s something to be said about life being short, so eat dessert first. I bought an ice cream maker that attaches to my stand up mixer and learned how to make a basic vanilla and then jazz it up with fruit. I learned how to make a buttermilk pound cake that is an easy crowd-pleaser. I found chocolate chunks that are good enough to eat alone. But this crock pot dulce de leche recipe is life-changing. It is simple and sweet and I plan on making it way more often than I probably should! DISCLAIMER: THIS STUFF IS HIGHLY ADDICTIVE~ I want to put it in everything. My coffee. My pound cake. Drizzled on a waffle. Scooped onto ice cream. I plan on making teacher gifts with this stuff, holiday cookie exchange treats, and by mid-summer, I ll probably figure out how to make a pretty delicious dulce de leche martini (for me, not my son!). I hope someday my kids appreciate the lengths I went to in order to provide them the opportunity to eat well. I like to tell them that I ve ruined them for marriage by cooking every night and that their future spouses will hate me for focusing so much on the importance of the family dinner. But I won t apologize for it.

8 With just one ingredient, dessert is almost ready! Crock Pot Dulce de Leche servings: unknown (how much of this is too much?!) 2 14 oz cans sweetened condensed milk water Pour sweetened condensed milk into mason jars that will fit in your crock pot. Put lids and rings on tightly, then place in crock pot. Fill crock pot with enough water to cover lids entirely. Cook on low for 10 hours. The ingredient will turn from white to a beautiful caramel color. Turn crock pot off and let cool before removing cans to prevent burning your fingers! Mason jars will be shelf stable, but keep in refrigerator once you open it.

9 Crock Pot Coconut Butternut Squash This is a great easy side dish that goes with everything! And it only takes two ingredients to make it. Are you ever in need of a quick and easy side dish? This vegetarian option only takes TWO INGREDIENTS and cooks on low for about four hours. It also goes with just about anything, so there s no need to amp it up with crazy flavor just dump it in an hit start. The prep work for this dish is less than five minutes if you start with a whole squash or about 30 seconds if you buy it already prepped. Now I m a big fan of doing things yourself I buy whole mushrooms, not the sliced ones, because I don t like the brown edges. I buy the pineapple already cored because otherwise it looks like a porcupine and I don t want to get pricked. And let s not even move to the meat department and the ease and efficiency of getting chicken that is already

10 boneless and skinless! But I digress. My apologies. Back to making things easy I often buy butternut squash that s already been prepped. It s fresh and easy and pure in its raw state; it just has the seeds and skins removed which is actually sort of a difficult task to accomplish. You can try something like this to peel it, but it s a challenging task, especially on a Monday! If you want to prep it yourself, that s fine the measurements are still the same. Plus, with only two ingredients, you don t really to be too precise. Crock Pot Coconut Butternut Squash Serves 6 (as side dishes) 2 lbs. butternut squash, peeled and seeds removed, then cut into chunks oz can coconut milk (light or regular is fine) Put both ingredients in the crock pot, cook on low for 4 hours. That s it! Cool Tools I ve been playing with a bunch of new kitchen tools and wanted to share them with you. PROS they do exactly what I need them to accomplish. CONS they really only do one trick each, so it s annoying to try and store them all in an organized way. But seriously I love kitchen gadgets! And if it s something that makes what I do easier?! That s a total win. I ve been particularly interested lately in cool tools that my

11 kids can use, too. I worry that they are so spoiled by homecooking that I have totally ruined them to someday become functional adults and helpful spouses. Maybe that s a little extreme, but I want them to appreciate and enjoy what I cook for them and also be able to cook for themselves. So here is a short list and some links for my favorite new purchases: Pro-Apple Peeler. This gadget suctions to your countertop and easily swirls around pretty much any size apple. I ve even used it for redskin potatoes! My kids can set it up and use it, no problem. They are funny one kid likes apple skins and then other likes peeled apples this machine deserves applause in our house. The Hands-Free Baggie-Rack is pure genius. I don t know about you, but I do most of my cooking by myself. When I want to bag up ingredients, especially soups, it is so hard! I like to freeze broth-based soups in plastic bags because I can fill the bag and lay it flat in the freezer; when they are frozen solid, I can stand them up like books on a bookshelf. I also use this when I make hard-boiled eggs. I like to peel all the eggs at once and then store them in a bag instead of a plastic container. I use my Immersion Hand Blender at least a couple times a week. We use it for smoothies, creamy soups, mashed potatoes, pancakes and just about anything else that needs to be smooth. It is so much less cleanup than using a full blender or stand-up mixer. I want less fuss and more doing with pretty much anything I am using. Don t you?!

12 I ve posted a couple recipes recently that suggest using a rack, or trivet, in the crock pot to keep the meat elevated from the liquid. I used in my Crock Pot Pork and Prunes and I also use it when I roast a whole chicken! Sometimes I like to read cookbooks for inspiration or to learn a new approach about putting foods together, so I have two recommendations for you. They are COMPLETE OPPOSITES, but both worthy reads. I have been reading Thug Kitchen: Eat Like You Give a F*ck and literally cracking up laughing out loud. It is crass and mouthy and absolutely real life. The entire cookbook is meat-free (not my typical style) because they want to motivate cleaner eating and while you may be asking hold the f*ck up, where the meat? they assume that the last thing anybody needs in another book coming out telling you how to cook meat. Clearly you got that sh*t on lock. This book is entertainment and amazing recipes and here s the kicker it teaches you HOW to cook, not just giving instructions and ingredients. You ll find yourself not only reading it for fun, but learning that eating real, healthy food doesn t need to be a big f*cking deal. I ve also been learning how to Eat Happy. This book is the recipe for a healthy life. It doesn t have the glossy pictures that you might anticipate in a cookbook, but has great explanations and education about what we should eat and why. It does have a great section of 50+ recipes with new ideas like buckwheat crepes (yum!) and bison meatloaf. The lessons in this book are helpful I feel empowered to move away from any processed foods and pick foods based on their benefits, not just their

13 taste. As the author states, unfortunately for your health, the actions that are best for corporate profitability are all too often the worst for your health. I want to focus on keeping me, as in MY BODY, in business it s the best investment I can make. So there you go a few of my favorite things that I ve added to my kitchen. I m learning more and more everyday about what works, what doesn t, and what helps me in the kitchen. Eating well and feeding others should be about food that tastes good, is good for you, and doesn t destroy your kitchen in the process of making it! Get a few cool tools and get organized. Let s go! Crock Pot Cream of Mushroom Soup

14 Try different varieties of mushrooms in your soup to enhance the flavor! Did you have a great weekend? Yeah, I met a real fungi. Haha, fungi humor still cracks me up. Get it? Get it? Funguy?! Bwahhh ha ha ha. This recipe calls for at least three different kinds of mushrooms because I love the variety of texture. If you don t like mushrooms, don t make this recipe, make a different soup like Crock Pot Creamy Tomato Soup or Crock Pot Cream of Celery and Leek Soup. This mushroom soup is earthy and pungent in all the right ways. You can get mushrooms all year round, but I suggest you try different varieties each time you make this. For example your standard button mushroom is a great basic, but play around with oysters, enochi, portabello, or bunapi. No, those are not made up words, they are varieties of mushrooms! This recipe requires very little measuring, which might make some of you uncomfortable. But, rest assured, that you would have to work so very hard to mess this up. Don t over season the soup it s better to add a little salt and pepper at the end instead of at the beginning. I like my mushroom soup to be smooth and creamy so I use a

15 hand blender. If you like a more chunky soup, then try pulling 2 cups of the soup out and pureeing that, then add it back in. The soup will still feel smooth, but will retain the majority of chunks for bigger texture. Try adding in other veggies for a more full flavor, if the mushroom intensity is too much for you. You can add chopped celery, green onions, chopped carrots, a can of green chiles or even some corn to adapt the flavor. I am making a simple version of this soup, but feel free to add more fun to your fungi as you experiment. Crock Pot Cream of Mushroom Soup Serves cups mushrooms, cleaned, stems discarded, and caps cut into bite-sized pieces 32 oz. vegetable broth 2 cloves garlic, minced 4 sprigs fresh thyme (just the leaves) 1/4 sweet onion 2 cups milk 2 T. corn starch Add all of the ingredients into the crock pot EXCEPT the milk and corn starch. Cook on low for 3-4 hours. With one hour left to cook, dissolve corn starch in the milk and then stir into the soup. Puree the soup using a hand blender until texture is smooth. The soup should thicken in the last hour and then a bit more once served. Add salt and pepper as needed once cooking is complete.

16 Crock Pot Meatloaf This family favorite is now even easier to make! This recipe requires no lead up. You know it, you like it, you probably have had it a million times with just as many little variations. Let s go simple and make a flavorful loaf for dinner that will please the whole family. Meatloaf also reheats and freezes well, so if you happen to have leftovers (yeah right!) go ahead and have a meatloaf sandwich for lunch tomorrow. One note: You can make this with a mix of meats, if you prefer. Try half beef, half turkey or a mix of beef and bison. The directions stay the same, but the flavor and texture with change slightly.

17 Crock Pot Meatloaf (serves 4-6) 1 pound 90/10 ground beef 1 egg 2 T. minced sweet onion 1/2 c. panko bread crumbs 1 T. brown sugar 1 T. ketchup (one good squirt!) 1/2 t. dried dill 1 t. fresh thyme leaves

18 Mix all ingredients together and form into a loaf shape. Put in crock pot or on trivet insert if you have one available. Cook on low for 4 hours. (If you need a trivet for your crock pot, try this one: Crock Pot Pork and Prunes

19 You will never think of prunes as old people food ever again once you taste this delicious pork! A few years ago, my husband and I went to France to celebrate our anniversary. It was an amazing adventure and I am forever grateful to everyone that helped coordinate taking over our daily chaos so we could get away. We loved the wine and the micro-brews, but what we found most delectable was the food and how the regional influences changed the flavors depending where we were located. It shouldn t be too much of a surprise from coast to coast, America certainly offers different flavors and flare when it comes to regional cooking, too! So I m going to create two dishes in my crock pot that mirror some of our favorite dinners that we experienced. Unfortunately, I can t run over to the boulangerie and grab a baguette for dinner and some croissants for breakfast, but I m still pretty certain that I can recreate some of the tastes while building new memories as well. France Revisited Recipe #1: Crock Pot Pork and Prunes (you can also do this with a turkey tenderloin, if you prefer)

20 Take a quick trip to France with this delightful dish! As it turns out, I m not sure that the combination of pork and prunes is really particular to France. I think that Italy, Scandinavia and other places in Europe also do this dish well and vary the ingredients just enough to claim it s origin! The most challenging part of this recipe is preparing the pork. So let s go step-by-step through it. First of all, rinse of the tenderloin and pat it dry. This isn t a marbled cut of meat, most of the fat is attached to the outside, including a membrane that might appear cloudy. Remove the membrane (go on and grab it and pull it off) and cut off any excess fat. In order to stuff the tenderloin, you need a hole through it. The easiest way I ve found to do this is with an apple corer. Not kidding! Lay the tenderloin flat and cut my tenderloin in half. Skewer the meat with the apple corer and pull out the perfectly cylindrical meat tube. YES this is totally gross, but totally easy. You might need to core the meat from both ends in order to have a complete tunnel. I couldn t get a picture of doing this, because both my hands were covered with raw meat and I couldn t grab my phone. Next step get over the fact that you just handled all that flesh. Moving on

21 It seems like there isn t enough liquid in this recipe, but it s ok. The meat, the prunes and the onions all release enough liquid to keep moisture in the pot. If your crock pot tends to cook hot, then be cautious before going over 4 hours you don t want the meat to dry out. Bon appetit! Crock Pot Pork with Prunes Serves lb. pork tenderloin 1/4 sweet onion, minced 12 pitted prunes, diced 1 T. Herbs de Provence It just takes a few easy steps to create a tunnel in the pork tenderloin and prepare it for the prune stuffing. Prep tenderloin by removing membrane and excess fat and then slicing a tunnel through the meat with an apple corer (see directions above). In a bowl, mix prunes, onions, and seasonings. Stuff mixture inside tenderloin. Place tenderloin

22 on rack inside crock pot and top meat with any remaining bits of the mixture. Cook on low for 4 hours or until meat is cooked through. Remove rack from crock pot and let meat stand for 5 minutes before slicing. Voila! Enjoy!