Last Blast of Summer. recipes

Size: px
Start display at page:

Download "Last Blast of Summer. recipes"

Transcription

1 Super Snacker Alert! Easy and Fresh For Grown-ups and Kids Take healthful, fresh snacks with you when you head to work, school or the park. Pearls Olives To Go! cups fit perfectly into the middle of a round, stacking lunch box, or other reusable food container. Surround the cup with rings or stacks of fresh cut veggies, nuts or cheese cubes. Choose ready-to-eat baby carrots, fresh cucumber slices, edamame, celery sticks, cherry tomatoes, snap peas or your own favorites.

2 Silly Faces Go Places Snack! Pack a tote bag filled with all of the ingredients for these silly face snacks wherever you re headed for your last blast of summer fun! Perhaps the beach, zoo, the park, or even just out to the patio. Assembly is fun for kids, and these snacks will give them an energy boost for the rest of the day. Shopping list: mini pitas or sliced bagels, a tub of your favorite cream cheese, small containers of matchstick carrots plus some cherry or grape tomatoes and, of course, Pearls Olives To Go! We think the sliced Black Ripe Olives make the funniest faces! When school starts, these are the perfect afterschool snack that will keep the kids on track to get their homework done.

3 Small Pizzas, Big Flavor: Make Your Own Mini Olive Pizza! For school lunches or for at-work desktop dining, these make-your-own pizzas will make adults just as happy as the kids. The topping possibilities are endless. For kids, stick with the basics. But make a grown-up version by packing a bento box with more sophisticated ingredients. Assemble the pizza just the way you like on your lunch break! You ll need: rounds of whole wheat flatbread, pizza sauce, shredded mozzarella, Pearls Olives To Go! cups. For kids, add pepperoni. For adults, try chopped, jarred artichokes and strips of prosciutto or ham.

4 Olive a Healthful Hummus Sandwich! Grab a cup of Pearls Olives To Go! and toss it into your bag along with some mini pitas, your favorite hummus and crumbled feta. This easy on-the-go snack is filled with protein and savory Mediterranean tang! You ll need: mini pitas, hummus and feta.

5 A Snack Plate Stuffed with Fun! Make this fun snack plate after a day at the pool or home from school. Let a container of Pimento Stuffed Pearls Olives To Go! Be your guide. Cut a piece of toast into an oval, smear with your favorite guacamole and top with half a cherry tomato to make toast that looks like a pimiento stuffed olive! You ll need: Your favorite sliced bread, Pearls Olives To Go! Pimiento stuffed olives, guacamole, bite-sized tomatoes, sugar snap peas.

6 Peanut Butter and Jelly Pizza Prep Time: 10 min Yield: 1 serving INGREDIENTS 1 whole-wheat or multi-grain English muffin 2 tablespoons Jif Creamy Reduced Fat Peanut Butter Spread 2 tablespoons Smucker s Low Sugar Reduced Sugar Strawberry Preserves Or Smucker s Squeeze Strawberry Reduced Sugar Fruit Spread 8 banana slices Smucker s Sugar Free Hot Fudge Topping, heated according to pkg. directions Flaked or shredded coconut DIRECTIONS 1. SPLIT and toast English muffin. Spread peanut spread on both sides of muffin. Spread or squeeze fruit spread over peanut butter. 2. TOP with banana slices. Drizzle with warmed fudge topping to taste. Sprinkle with coconut, if desired.

7 PB & J Burrito Prep Time: 5 min Yield: 1 burrito INGREDIENTS 1 (8-inch) soft flour tortilla 3 tablespoons Jif Creamy Peanut Butter 2 tablespoons Smucker s Strawberry Preserves, or your favorite Smucker s jam or preserves 1 medium ripe banana, peeled DIRECTIONS 1. SPREAD tortilla with 3 tablespoons peanut butter and 2 tablespoons jam. 2. PLACE peeled banana near the edge of the tortilla and roll up toward the other end of the tortilla. Cut in half and serve.

8 PB & J Fruit Kabobs Prep Time: 15 min Yield: 1 serving INGREDIENTS 3 slices white or whole wheat bread 1 tablespoon Jif Creamy Peanut Butter 1 tablespoon Smucker s Seedless Strawberry Jam Large fresh strawberries, halved Seedless green grapes DIRECTIONS 1. CUT 10 shapes from bread using 2-inch star-shaped cookie cutter. Spread peanut butter on half the stars and jam on remaining stars. Press together to make five small sandwiches. 2. THREAD sandwiches, strawberry halves and grapes alternately onto skewer. Serve immediately.

9 Cinnamon French Toast Sticks with PBJ Prep Time: 10 min Yield: 1 serving INGREDIENTS 2 slices frozen French toast sticks, unseparated 1 teaspoon cinnamon sugar 2 tablespoons Jif Creamy Peanut Butter 2 tablespoons Smucker s Seedless Strawberry Jam DIRECTIONS 1. HEAT French toast in toaster according to package directions until golden brown. Cut into sticks. Place on serving plate. 2. SPRINKLE with cinnamon sugar. Spread with peanut butter and jam.

10 Graham Cracker PB & J Prep Time: 5 min Yield: 1 serving INGREDIENTS 1 graham cracker 1 tablespoon Jif Creamy Peanut Butter 1 tablespoon Smucker s Seedless Strawberry Jam, or your favorite variety of Smucker s Jam DIRECTIONS 1. BREAK graham cracker in half to make 2 squares. 2. SPREAD peanut butter on one side of 1 piece of graham cracker. Spread jam on one side of remaining graham cracker. Press gently together to form a sandwich.

11 Beet & Corn Salad INGREDIENTS 1 jar (16 oz.) Aunt Nellie s Whole Pickled Beets* 1/2 cup chopped celery 1/2 cup fresh, cooked or frozen corn (thawed, if frozen) 1/4 cup chopped red bell pepper 1/2 cup stringless sugar snap peas 1 tablespoon chopped fresh parsley Dressing: 2 tablespoons white wine vinegar 1 teaspoon Dijon mustard 2 to 3 tablespoons extra-virgin olive oil 2 teaspoons chopped fresh basil DIRECTIONS - Makes 4 servings. 1. Drain beets, reserving 2 tablespoons liquid. Cut beets into quarters and combine with celery, corn, pepper, snap peas and parsley in a medium bowl. 2. To prepare dressing, whisk together reserved beet liquid, vinegar and mustard. Slowly whisk in oil until well blended. Stir in basil. Pour over beet mixture; toss gently to coat. Serve. *Aunt Nellie s Sliced Pickled Beets may be substituted, if desired.

12 Mini Beet and Carrot Gift Loaves INGREDIENTS 1 jar (16 ounces) Aunt Nellie s Sliced Pickled Beets, drained 1-3/4 cups all-purpose flour 2 teaspoons pumpkin pie spice 1 teaspoon baking powder 3/4 teaspoon baking soda 1/2 teaspoon salt 3/4 cup packed light brown sugar 1/2 cup vegetable oil 2 eggs 3/4 cup shredded carrots 3/4 cup chopped walnuts or pecans DIRECTIONS Makes 4 loaves (6 servings per loaf). 1. Chop beets into 1/4-inch pieces; set aside. Preheat oven to 325 F. Spray 4 mini loaf pans or disposable foil pans (about 5 x 3 inches) with nonstick cooking spray. 2. Combine flour, pumpkin pie spice, baking powder, baking soda and salt in medium bowl; mix well and set aside. Combine brown sugar and oil in large bowl; mix well. Stir in eggs. Gradually add flour mixture; mix well. Stir in beets, carrots and walnuts just until combined. Spoon batter into prepared pans. 3. Combine topping ingredients in small bowl. Stir until crumbly. Divide evenly over batter in pans. 4. Bake 35 to 40 minutes or until wooden pick inserted in center comes out clean. Cool in pans 10 minutes. Remove from pans to wire rack; cool completely.* Prepare Glaze and drizzle over cooled loaves. Store at room temperature up to 3 days. Freeze, unglazed, up to 2 months. Thaw at room temperature and drizzle with Glaze before serving. 5. Glaze: Stir together 1/2 cup confectioners sugar and 2 to 2-1/2 teaspoons milk in small bowl. Use spoon to drizzle over cooled loaves. *Not necessary to remove loaves from disposable foil pans to cool, if using. Topping: 1/4 cup chopped walnuts or pecans 1/4 cup packed light brown sugar 2 tablespoons all-purpose flour 2 tablespoons melted butter 1/2 teaspoon pumpkin pie spice Glaze (recipe follows)

13 German Potato Salad Soup Preparation Time: 15 minutes, Cooking Time: 15 minutes. Ingredients 1 cup chopped onion 1 cup chopped red bell pepper 1 tablespoon olive oil 2 cans (15 ounces each) READ German Potato Salad, chopped* 1 bottle (12 ounces) beer, preferably a light ale** 3/4 cup reduced-sodium, fat free chicken broth 6 ounces (1 cup) diced ham, smoked turkey or sliced smoked sausage, optional 1/2 teaspoon salt, optional 1/4 teaspoon pepper 1 tablespoon chopped parsley Rye croutons, optional Crumbled bacon, optional Directions Makes 4 servings (about 1-1/2 cups each). 1. Sauté onion and bell pepper in oil in a Dutch oven or 3-quart saucepan over medium heat until onion just starts to brown, 5 to 7 minutes, stirring occasionally. 2. Add potato salad, beer, broth and meat, if using, and stir to combine. Bring to a boil, reduce heat and simmer, uncovered, 10 minutes, stirring occasionally. Add salt, if desired, pepper and parsley. 3. Serve topped with rye croutons and bacon, if desired. Note*: To chop potato salad, remove top from can, insert clean kitchen scissors into potato salad and snip until chopped. **You may substitute an equal amount chicken broth for the beer, if desired.

14 Little Ears Pasta with Peas Ingredients c ricotta cheese 1 c parmesan cheese, grated 4 Libby s Sweet Peas Vegetable Cups or 1 can Libby s Sweet Peas 2 T lemon zest 2 T mint, chopped 1 lb orecchiette or shell pasta 2 T unsalted butter Instructions Mix the ricotta, 1/2 cup parmesan and 1 tablespoon lemon zest in a small bowl. Season the mixture with salt and pepper. Meanwhile, bring a medium pot of generously salted water to a boil. Add the pasta and cook according to package directions until al dente. Drain the pasta and reserve 1 cup of water. Heat the butter in a skillet over medium heat. Drain the peas and cook 1-2 minutes. Add the pasta to the peas and cook for 1 minute. Pour the pasta and peas into a large bowl. Mix in the ricotta mixture and 1/4 cup of pasta water. Stir until the ricotta is evenly incorporated with the pasta. If it is too dry, add reserved water a little at a time. Add the remaining parmesan and remove from heat. Add chopped mint and additional pepper. Serves 5-6.

15 Easy S mores Pudding Cup A simple dessert recipe with graham crackers and miniature marshmallows stirred into chocolate pudding Hands On: 5 Total: 5 Makes: 1 serving (1 pudding cup) Ingredients: 1/4 cup miniature marshmallows 1 pudding cup (5.5 oz each) Super Snack Pack Creamy Chocolate Pudding 1 whole graham cracker, broken into small pieces Directions 1. Carefully stir marshmallows into pudding cup. Stir in graham cracker pieces. Serve immediately. Nutritional Information: 1 serving (1 pudding cup) Calories 305; Total Fat 6 g(saturated Fat 2 g); Cholesterol 0 mg; Sodium 374 mg; Carbohydrate 60 g; (Dietary Fiber 2 g, Sugars 38 g); Protein 4 g; Percent Daily Values*: Vitamin A 0%; Vitamin C 0%; Calcium 30%; Iron 13% * Percent Daily Values are based on a 2,000 calorie diet. Cook s Tips Spoon pudding mixture into ice cream cones for a fun way to eat. Brought To You By ConAgra Foods

16 Banana Pudding Cup A quick banana pudding recipe is created by stirring sliced banana and crushed vanilla wafers into vanilla pudding Hands On:5 Total: 5 Makes: 1 serving (1 pudding cup) Ingredients: 1/4 banana, sliced 2 vanilla wafer cookies, coarsely crushed 1 pudding cup (3.25 oz each) Snack Pack Vanilla Pudding Reddi-wip Original Dairy Whipped Topping Directions 1. Add banana and cookies to pudding cup; mix lightly. 2. Top with a serving of Reddi-wip. Serve immediately. Nutritional Information: 1 serving (1 pudding cup) Calories 176; Total Fat 5 g(saturated Fat 2 g); Cholesterol 4 mg; Sodium 154 mg; Carbohydrate 33 g; (Dietary Fiber 1 g, Sugars 20 g); Protein 1 g; Percent Daily Values*: Vitamin A 0%; Vitamin C 4%; Calcium 31%; Iron 1% * Percent Daily Values are based on a 2,000 calorie diet. Cook s Tips Pudding Cup Variations -- Apple Cinnamon: Substitute 1/4 cup chopped apple and 1 square (1/2 cracker) cinnamon graham cracker, crushed, for banana and vanilla wafers. Rocky Road: Add 8 mini marshmallows and 1 square (1/2 cracker) graham cracker, crushed, to Hunt s Snack Pack Chocolate Pudding. Brought To You By ConAgra Foods

17 Italian Ravioli Skillet A ravioli skillet recipe uses beef ravioli in sauce with shredded fresh zucchini and tomatoes topped with cheese Hands On: 15 Total: 15 Makes: 4 servings (about 1 cup each) Ingredients: PAM Original No-Stick Cooking Spray 1 cup shredded zucchini 2 cans (15 oz each) Chef Boyardee Beef Ravioli 1 can (14.5 oz each) Hunt s Diced Tomatoes, drained 1/4 teaspoon garlic powder 3/4 cup shredded Italian blend cheese Directions 1. Spray large skillet with cooking spray; heat over medium-high heat. Add zucchini; cook 2 to 3 minutes or until tender, stirring occasionally. 2. Add ravioli, drained tomatoes and garlic powder; cook 3 to 5 minutes or until hot, stirring occasionally. Sprinkle with cheese, cover and cook 1 to 2 minutes or until cheese melts. Nutritional Information: 4 servings (about 1 cup each) Calories 294; Total Fat 12 g(saturated Fat 5 g); Cholesterol 28 mg; Sodium 952 mg; Carbohydrate 32 g; (Dietary Fiber 4 g, Sugars 7 g); Protein 13 g; Percent Daily Values*: Vitamin A 17%; Vitamin C 20%; Calcium 20%; Iron 9% * Percent Daily Values are based on a 2,000 calorie diet. Cook s Tips Picky eaters? You may make the recipe without the zucchini or use a vegetable your family likes. Shredded carrot or chopped bell peppers are two vegetables to consider. Brought To You By ConAgra Foods

18 Cheeseburger-roni Chef Boyardee Beefaroni, seasoned with tomatoes, ketchup, mustard and dill pickle, is transformed into a simple, weeknight meal for the whole family. Hands On: 25 Total: 25 Makes: 6 servings (1 cup each) Ingredients: PAM Original No-Stick Cooking Spray 2 cans (15 oz each) Chef Boyardee Beefaroni Pasta 1 can (14.5 oz each) Hunt s Diced Tomatoes, drained 1/4 cup Hunt s Tomato Ketchup 2 tablespoons finely chopped dill pickle 1 tablespoon prepared yellow mustard 1/4 cup shredded reduced fat Cheddar cheese 1 hamburger bun with sesame seeds, torn into small pieces Directions 1. Preheat broiler. Spray 10-inch oven-safe skillet with cooking spray; heat over medium-high heat. 2. Add beefaroni, drained tomatoes, ketchup, pickle and mustard to skillet. Heat 5 minutes or until hot, stirring occasionally. 3. Sprinkle top with cheese and bun pieces. Place skillet under broiler 2 to 3 minutes or until bun pieces are toasted. Nutritional Information: 6 servings (1 cup each) Calories 204; Total Fat 7 g(saturated Fat 3 g); Cholesterol 12 mg; Sodium 724 mg; Carbohydrate 27 g; (Dietary Fiber 3 g, Sugars 7 g); Protein 8 g; Percent Daily Values*: Vitamin A 7%; Vitamin C 10%; Calcium 10%; Iron 6% * Percent Daily Values are based on a 2,000 calorie diet. Cook s Tips No hamburger bun on hand for the topping? Two slices of bread may be substituted. And dill pickle relish could be substituted for the chopped dill pickle. The beefaroni mixture could be served in hamburger buns, topped with American cheese for cheeseburger joes. Get the kids involved with preparation by letting them add ingredients to the skillet and help stir the dish. They also could tear up the hamburger bun. To help give your family even more of the good stuff they need, you can use Whole Grain Beefaroni instead of Regular Beefaroni. Brought To You By ConAgra Foods

19 Pepperoni Spaghetti Bake A unique spaghetti casserole -- Chef Boyardee Spaghetti and Meatballs layered with cheese on a biscuit base, topped with pepperoni and baked together for a flavorful pizza style dish Hands On: 10 Total: 35 Makes: 6 servings (1 cup each) Ingredients: PAM Original No-Stick Cooking Spray 1-1/4 cups original baking mix 1/2 cup reduced fat (2%) milk 2 cans (14.5 oz each) Chef Boyardee Spaghetti & Meatballs 3/4 cup shredded part-skim mozzarella cheese, divided 1/3 cup sliced turkey pepperoni Directions 1. Preheat oven to 375 F. Spray 13x9-inch glass baking dish with cooking spray. Combine baking mix and milk in medium bowl; stir until soft dough forms. 2. Drop dough by spoonfuls on bottom of baking dish (will not completely cover bottom). Spoon 1 can spaghetti and meatballs over dough and sprinkle with 1/2 cup cheese. Top with remaining can spaghetti and meatballs, remaining 1/4 cup cheese and pepperoni. 3. Bake 20 to 25 minutes or until dough is done in centers and browned. Nutritional Information: 6 servings (1 cup each) Calories 298; Total Fat 12 g(saturated Fat 5 g); Cholesterol 25 mg; Sodium 852 mg; Carbohydrate 34 g; (Dietary Fiber 3 g, Sugars 6 g); Protein 13 g; Percent Daily Values*: Vitamin A 5%; Vitamin C 0%; Calcium 17%; Iron 10% * Percent Daily Values are based on a 2,000 calorie diet. Cook s Tips Add your favorite pizza toppings, if desired. Get the kids involved with preparation; they can prepare the dough, layer the ingredients and top the dish with pepperoni.

20 Overnight Oatmeal What powers your day? Set yourself up the night before by whipping up some. INGREDIENTS: 1 container (5.3 oz) Yoplait Greek 100 yogurt, any flavor 1/4 cup old-fashioned or quick-cooking oats 1 teaspoon chia seed DIRECTIONS: Stir-ins (see ideas below) 1 In container with tight-fitting cover, mix yogurt, oats and chia seed. Add desired stir-ins. 2 Cover; refrigerate at least 8 hours but no longer than 3 days before eating.

21 Black Cherry Whips! with Fudge Brownie Whip up a cheery cherry and chocolate dessert that doesn t demolish your diet with this super-easy recipe. INGREDIENTS: 1 Fiber One chocolate fudge brownie 2 tablespoons Yoplait Greek 100 Whips! black cherry yogurt mousse 1 teaspoon shaved dark chocolate DIRECTIONS: Top brownie with yogurt mousse. Sprinkle with shaved chocolate.

22 Yogurt and Blackberry Crumble Bars Fresh blackberries, Yoplait Greek yogurt and Oatmeal cookie mix come together in these crumble bars that are baked to perfection - a tasty dessert. INGREDIENTS: 1 pouch (1 lb 1.5 oz) Betty Crocker oatmeal cookie mix 1/2 cup cold butter 1/4 cup sugar 5 teaspoons cornstarch 1 container (5.3 oz) Yoplait Greek 100 blackberry pie yogurt 2 cups fresh blackberries DIRECTIONS: 1 Heat oven to 350 F. Spray bottom and sides of 8- or 9-inch square pan with cooking spray. 2 In large bowl, place cookie mix. With pastry blender or fork, cut in butter until mixture is crumbly and coarse. Reserve 1 1/2 cups crumb mixture; press remaining crumbs in bottom of pan. Bake 10 minutes. 3 In small bowl, stir together sugar and cornstarch. Gently stir in yogurt. Spoon yogurt mixture evenly over crust. Sprinkle blackberries evenly over yogurt. Top with reserved crumb mixture. 4 Bake 43 to 47 minutes or until light golden brown. Cool 30 minutes. Refrigerate about 2 hours or until thoroughly chilled. For bars, cut into 4 rows by 4 rows. Store covered in refrigerator.

23 Raspberry Whips! with Angel Food Cake and Chocolate Syrup Raspberry Whips! with Angel Food Cake and Chocolate Syrup This angelic, light dessert delivers on all the good Cs: creamy, cakey, chocolaty. What more could you want? 1-inch slice angel food cake 2 tablespoons Yoplait Greek 100 Whips! raspberry yogurt mousse 1 tablespoon chocolate-flavor syrup 3 raspberries DIRECTIONS: Top cake with yogurt. Drizzle with chocolate syrup. Top with raspberries.

24 Smoky Applewood Barbecue Pork Chops A five-ingredient skillet dinner of pork chops, apple and onion in a smoky applewood bbq sauce is perfect for busy weeknights. Ingredients 1 tablespoon vegetable oil 4 bone-in pork chops, 1/2-inch thick (about 1 1/2 pounds) 1 medium onion, thinly sliced 1 small apple, such as Gala or Granny Smith, thinly sliced 1 package McCormick Smoky Applewood BBQ Chicken with Bacon Skillet Sauce Directions 10 mins Prep time 15 mins Cook time Heat oil in large nonstick skillet on medium-high heat. Add pork chops, onion and apple; cook pork 3 minutes per side or until lightly browned. Stir in Skillet Sauce. Reduce heat to low; simmer 5 minutes or until pork is desired doneness and onion and apple are tender.

25 Roasted Chili, Garlic & Lime Chicken Quesadillas These quesadillas are the perfect weeknight meal when you need to get dinner on the table in a hurry. Tortillas are filled with chicken and vegetables cooked in a Skillet Sauce with flavorful roasted chile, garlic and lime. Ingredients - Serves: 8 1 tablespoon vegetable oil 1 pound boneless skinless chicken breasts, cut into thin strips 1 medium bell pepper, thinly sliced 1 medium onion, thinly sliced 1 package McCormick Fajita with Roasted Chili, Garlic & Lime Skillet Sauce 8 flour tortillas, 8 inches 2 cups shredded Monterey Jack cheese, divided Directions - 10 mins Prep time 20 mins Cook time Preheat oven to 400 F. Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 minutes or until lightly browned. Add vegetables; cook and stir 3 minutes. Stir in Skillet Sauce. Reduce heat to low; simmer 3 minutes or until chicken is cooked through and vegetables are tender-crisp. Spread evenly on 4 of the tortillas on 2 baking sheets. Sprinkle each with 1/2 cup shredded cheese then top with a second tortilla. Bake 5 to 10 minutes or until cheese is melted and tortillas are lightly browned. Serve with desired toppings. Serving Suggestion: Serve quesadillas with assorted toppings, such as shredded lettuce, chopped avocado, salsa or sour cream.

26 Sicilian Tomato Basil and Garlic Sausage & Peppers Quick and easy sausage and peppers in a tomato-basil sauce makes a great weeknight meal. Ingredients 1 tablespoon vegetable oil 1 pound Italian sausage links 1 medium onion, thinly sliced 1 medium bell pepper, thinly sliced 1 package McCormick Sicilian Chicken with Tomato, Basil & Garlic Skillet Sauce Directions - 5 mins Prep time 20 mins Cook time Heat oil in large nonstick skillet on medium heat. Add sausage; cook 5 minutes per side or until browned. Add onion and bell pepper; cook and stir 5 minutes. Stir in Skillet Sauce. Reduce heat to low; cover and simmer 5 minutes or until sausage is cooked through.

27 Sloppy Joes Meatballs and Peppers Add smoky sweet flavor to a meatball and pepper sub with McCormick Sweet & Smoky Sloppy Joes Skillet Sauce. Ingredients - Serves: 5 1 tablespoon vegetable oil 1 medium bell pepper, cut into thin strips 1 medium onion, thinly sliced 1 package (1 pound) prepared meatballs, thawed, if frozen 1 package McCormick Sweet & Smoky Sloppy Joes Skillet Sauce 5 submarine rolls, 6 inch Directions - 10 mins Prep time 15 mins Cook time Heat oil in large skillet on medium-high heat. Add vegetables; cook and stir 3 minutes or until tender-crisp. Add meatballs and Skillet Sauce. Bring to boil. Reduce heat to low; cover and simmer 10 minutes. Spoon meatballs and sauce into rolls.

28 Easy Peach Sorbet Surprise friends and family with this simple 1-ingredient fruit dessert, made from frozen cans of Del Monte peaches. Freeze Time: 24 hours Prep Time: 5 minutes Serves: 8 Ingredients 2 cans (15.25 oz. each) Del Monte Sliced Cling Peaches or Peach Halves in Heavy Syrup, FROZEN 24 hours in unopened cans Fresh raspberries, optional Fresh mint leaves, optional Directions 1. Submerge unopened frozen cans in very hot tap water 1 minute. Remove bottoms of cans with a can opener to release frozen cylinders of peaches. Pour any unfrozen syrup into food processor bowl. 2. Carefully slice frozen fruit cylinders in half from top to bottom and then into 2-inch chunks. 3. Transfer chunks to food processor and process until smooth. Serve immediately or refreeze. Garnish with fresh raspberries or mint leaves, if desired. NOTE: If a food processor isn t available, make Easy Peach Ice. In a blender, puree 2 cans ROOM TEMPERATURE peaches, not drained, until smooth. Pour puree into a 9-inch square metal pan or loaf pan; cover and freeze 24 hours. Scrape surface of frozen puree with a fork to create peach ice flakes; serve immediately. VARIATIONS: Prepare recipe as directed, except: For Peach, Lime & Mint Sorbet, add 2 Tbsp. fresh lime juice and 12 mint leaves before processing. For Peach Raspberry Sorbet, add 1 cup fresh or frozen raspberries before processing. For Citrus Peach Sorbet, add 1 tsp. lemon or orange zest before processing.

29 Peach BBQ Glazed Chicken Prep Time: 5 minutes Cook Time: 25 minutes Serves: 4 Ingredients 2 cans (15.25 oz. each) Del Monte Peach Chunks or Sliced Peaches 1 can (14.5 oz.) Del Monte No Salt Added Petite Diced Tomatoes, not drained 1/2 cup prepared BBQ sauce 4 boneless, skinless chicken breast halves (about 1 1/2 lb.), rinsed and patted dry 1/4 cup prepared French fried onions, optional Directions 1. Drain peaches, reserving 1/2 cup syrup. If using sliced peaches, chop slices into thirds. Heat a large 10 to 12-inch skillet over medium-high heat. Add reserved peach syrup, tomatoes, and BBQ sauce; stir to combine. Bring to a boil and cook 3 minutes, stirring constantly, or until sauce leaves a clean path when spatula is drawn across bottom of skillet. 2. Add chicken and top with peaches. Reduce heat to medium and cook 5 minutes; turn chicken. Cook 15 minutes, uncovered, or until chicken is no longer pink inside. 3. Serve chicken topped with peach sauce and fried onions, if desired. For spicy BBQ flavor, serve with favorite hot sauce. VARIATIONS: Peach Glazed Chicken - Use 1/2 cup prepared teriyaki sauce instead of BBQ. Top with 2 Tbsp. sliced green onions. Garlic & Herb Peach Chicken - Use 1/2 cup bottled Italian salad dressing instead of BBQ and omit peach syrup. Top with chopped fresh basil.

30 Peach Yogurt Smoothie Prep Time: 5 minutes Serves: 2 Ingredients 1 can (15.25 oz.) Del Monte Sliced Peaches or Peach Halves in Heavy Syrup, not drained 2/3 cup (6 oz.) plain or vanilla low fat yogurt or Greek yogurt 1/2 cup ice (about 4 large cubes) Directions 1. Combine all ingredients in a blender. Secure with lid and blend until smooth, about 15 to 30 seconds. Refrigerate any remaining smoothie up to 24 hours. VARIATIONS: Peach Banana Smoothie - Blend peaches with 1 banana and ice. Peach Raspberry Smoothie Blend peaches with 1/2 cup fresh or frozen raspberries and ice. Sweet Carrot Peach Smoothie - Blend peaches with 1/2 cup Del Monte Sliced Carrots and ice. Peanut Butter Boost Peach Smoothie Blend peaches with yogurt, 2 Tbsp. creamy peanut butter and ice.

31 Fruit Salsa Create your own signature fruit salsa starting with a pantry selection of fruits Mandarin oranges, peaches, pineapple and/or mango. Add petite cut diced tomatoes then spice it up with jalapeno, red onion and cilantro or mint. Prep Time: 10 minutes Serves: 8 Ingredients 1 can (15 oz.) Del Monte Mandarin Oranges in Light Syrup, drained 1 can (14.5 oz.) Del Monte Petite Cut Diced Tomatoes, well drained 1/4 cup diced red onion 1/4 cup chopped fresh cilantro or mint 1/2 jalapeno, seeded and finely chopped 2 Tbsp. fresh lime or lemon juice Directions 1. Chop Mandarin orange segments into bite- sized pieces. 2. Stir together all ingredients in a medium bowl. Serve as a dip with tortilla or pita chips or as a topping for quesadillas or grilled chicken, fish or pork. VARIATIONS: To prepare a variety of fruit salsas, different Del Monte fruits may be used instead of Mandarins. Prepare recipe as directed, except: For Peach Salsa, use 1 can (15.25 oz.) Del Monte Sliced Peaches, drained and chopped For Pineapple Salsa, use 1 can (15.25 oz.) Del Monte Pineapple Tidbits, drained For Mango & Pineapple Salsa, use 4 snack cups (4 oz. each) Del Monte Mango Pineapple Fruit Cup Snacks, drained.

SLOW COOKER. Pork Posole and Corn Bread Stew Page 4

SLOW COOKER. Pork Posole and Corn Bread Stew Page 4 15 SLOW COOKER Pork Posole and Corn Bread Stew Page 4 Makes 4 servings Prep 15 minutes Slow Cook on HIGH for 3 hours, 15 minutes or LOW for 5 hours, 15 minutes 3 pounds boneless, skinless chicken thighs

More information

Mediterranean. Recipe Collection

Mediterranean. Recipe Collection Mediterranean Recipe Collection Greek Salad This healthy salad comes straight from the islands of Greece. This tasty Greek salad is a classic Mediterranean diet recipe that s easy and delicious. 3 Tbsp

More information

1500 Calorie Meal Plan

1500 Calorie Meal Plan Breakfast Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 Serving Cinnamon Apple Oatmeal (Cook 1/2 cup plain oats with 3/4 cup skim milk and 1/2 cup chopped apple. Top with 2 Tbsp. chopped almonds

More information

Spring Recipes. Peach Strawberry Yogurt Popsicles. Banana Oatmeal Cookies. Ingredients. Directions. Ingredients. Directions

Spring Recipes. Peach Strawberry Yogurt Popsicles. Banana Oatmeal Cookies. Ingredients. Directions. Ingredients. Directions Banana Oatmeal Cookies 1.5 cups oatmeal 2 medium bananas 1/3 cup mini chocolate chips 1. Preheat oven to 350 degrees Fahrenheit. 2. Line a rimmed baking sheet with a silpat mat with cooking spray. 3. Using

More information

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees COOKBOOK Recipes brought to you by Los Rios Community College District Employees Fall 2014 APPETIZERS & DIPS Greek Nachos with Feta Ingredients 2 pounds tomatoes, seeded and finely chopped 1/2 small red

More information

Ingredients: Directions:

Ingredients: Directions: Corn Pudding Oven Temp: 400 F Cook Time: 30-35 mins. Servings: 8-10 3 eggs (beat eggs) 3/4 cup Splenda 1 ½ tbsp. flour 1 can fat free evaporated milk 1 tsp. vanilla extract 1 can cream style corn 1. Pre-heat

More information

Spring Recipes. Hummus Vegetable Snacks. Fruit Salad. Ingredients. Directions. Ingredients. Directions

Spring Recipes. Hummus Vegetable Snacks. Fruit Salad. Ingredients. Directions. Ingredients. Directions Fruit Salad 1 pint strawberries sliced 5 kiwis sliced 5 oranges peeled and diced 2 grapefruit peeled and diced 12 ounces blueberries 1 cup Mint chopped and divided 1/2 cup Orange juice (or juice from 1

More information

citrus herb-roasted turkey & port gravy

citrus herb-roasted turkey & port gravy citrus herb-roasted turkey & port gravy 0 minutes 3 hours servings /4 / 4 /4 orange, halved tubs Knorr Homestyle Stock - Chicken, divided cup chopped fresh herbs (fresh thyme leaves, sage, parsley and/or

More information

BABY BOK CHOY & CHILI CHICKEN SWEET POTATOES

BABY BOK CHOY & CHILI CHICKEN SWEET POTATOES BABY BOK CHOY & CHILI CHICKEN SWEET POTATOES 6 medium sweet potatoes tablespoons olive oil tablespoon smoked paprika teaspoon chili powder teaspoon cinnamon Preheat oven to 00 F. Scrub sweet potatoes with

More information

Maximizing Kitchen Appliances - Slow Cookers

Maximizing Kitchen Appliances - Slow Cookers Pizza Fondue (Makes 18 1/4-cup servings) Sweet & Sour Sausage Balls (Makes 32 2-oz. servings) 1 lb. lean ground beef 2 cans (16-oz.) pizza sauce 8 oz. grated low-fat cheddar cheese 8 oz. grated part-skim

More information

2011 Warren RECC Recipe Cards

2011 Warren RECC Recipe Cards 2011 Warren RECC Recipe Cards 1. Baked Salmon with tomatoes, spinach & mushrooms (diabetic) 2. Easy Chili City Style 1. Slow Cooker Pork Loin (diabetic) 2. Summertime Turkey Burgers 1. Peanut Butter &

More information

Cozy 10 Meals & More Collection recipes

Cozy 10 Meals & More Collection recipes Creamy Chicken Stew 1¼ lbs. boneless skinless chicken thighs, cut into 1-inch strips 16 oz. jar garlic and Parmesan Alfredo pasta sauce 1 cup water 2 tsp. Garlic Garlic Seasoning 1 Tbsp. Onion Onion Seasoning

More information

Easy Italian Wedding Soup

Easy Italian Wedding Soup 2 packed cups arugula Crunchy Winter Salad 2 celery sticks (about 1 cup), thinly sliced on the diagonal 4 radishes, thinly sliced 1 apple, cored and thinly sliced 1/4 cup gouda, sliced 1/2 cup toasted

More information

SOUPS, SALADS & VEGETABLES

SOUPS, SALADS & VEGETABLES SOUPS, SALADS & VEGETABLES Wrap celery in aluminum foil when putting in the refrigerator and it will keep better. To keep potatoes from budding, place an apple in the bag with the potatoes. 61 Soups, Salads,

More information

Recipes June, BLT Lettuce Wraps Diabetic Cooking, July/August Farmers Market Potato Salad Diabetic Cooking, July/August 2013

Recipes June, BLT Lettuce Wraps Diabetic Cooking, July/August Farmers Market Potato Salad Diabetic Cooking, July/August 2013 Recipes June, 2015 BLT Lettuce Wraps Diabetic Cooking, July/August 2013 1/4 cup plus 2 Tbsp light mayonnaise 1/4 cup fat-free (skim) milk 2 tsp cider vinegar 1/4 tsp garlic powder 4 cups halved grape tomatoes

More information

7 Day Meal plan. Breakfast. Crustless mini quiches recipe Serve with 1 pc whole grain toast and 1 fruit. Lunch. Spicy Tuna Wraps.

7 Day Meal plan. Breakfast. Crustless mini quiches recipe Serve with 1 pc whole grain toast and 1 fruit. Lunch. Spicy Tuna Wraps. Bell Pepper Egg-in-ahole Serve with 1 pc whole grain toast and 1 fruit 7 Day Meal plan Fri 1 Sat 2 Sun 3 Mon 4 Tue 5 Wed 6 Thu 7 Bell Pepper Egg-in-ahole Serve with 1 pc whole grain toast and 1 fruit Bell

More information

Get the 1-Week Meal Plan Lose body fat, lower blood sugar, and boost energy with Prevention s diabetes- and fat-fighting Outsmart Diabetes Diet.

Get the 1-Week Meal Plan Lose body fat, lower blood sugar, and boost energy with Prevention s diabetes- and fat-fighting Outsmart Diabetes Diet. Get the 1-Week Meal Plan Lose body fat, lower blood sugar, and boost energy with Prevention s diabetes- and fat-fighting Outsmart Diabetes Diet. You ll eat three meals and two snacks a day. Each meal contains

More information

Apple Salad. Preparation: 1. Mix orange juice with salad dressing or mayonnaise. 2. Toss apples, celery, raisins, and nuts with the dressing mixture.

Apple Salad. Preparation: 1. Mix orange juice with salad dressing or mayonnaise. 2. Toss apples, celery, raisins, and nuts with the dressing mixture. Apple Salad 2 cups diced apples 1 cup diced celery ½ cup raisins ½ cup nuts 2 Tablespoons salad dressing or mayonnaise 1 Tablespoon orange juice 1. Mix orange juice with salad dressing or mayonnaise. 2.

More information

Chicken, Millet, and Mushroom One-Skillet Meal

Chicken, Millet, and Mushroom One-Skillet Meal Chicken, Millet, and Mushroom One-Skillet Meal Servings: 6-8 2 tablespoons canola or olive oil, divided 2 pounds chicken tenderloins Salt and pepper to taste 1 large yellow onion, chopped 1/2 pound mushrooms,

More information

Weekly Meal Plan: Balanced Slim Down Plan 1,500 Calories

Weekly Meal Plan: Balanced Slim Down Plan 1,500 Calories Weekly Meal Plan: Balanced Slim Down Plan 1,500 Calories *Including images, nutrition info and recipes. Upgrading to the Team Beachbody Club Membership allows you to view all meal plans and calorie counts

More information

Bariatric Recipes. Maximize your weight loss and your health. Try these nutritious recipes to keep you satisfied and on track.

Bariatric Recipes. Maximize your weight loss and your health. Try these nutritious recipes to keep you satisfied and on track. Bariatric Recipes Maximize your weight loss and your health. Try these nutritious recipes to keep you satisfied and on track. Grilled Mustard Chicken Lime Basil Grilled Chicken Barbecue Roast Fish Italian

More information

Herbed White Cheddar Mac and Cheese

Herbed White Cheddar Mac and Cheese Cook Time: 20 minutes Herbed White Cheddar Mac and Cheese 1 package (16 ounces) whole wheat elbow macaroni 3 cups reduced fat 2% milk 1/4 cup flour 1/2 large head cauliflower, cut into florets (3 1/2 cups)

More information

Breakfast Fruit Cup. Apple Oatmeal. Preparation ½ cup per serving. Preparation ¾ cup per serving. Ingredients. Ingredients.

Breakfast Fruit Cup. Apple Oatmeal. Preparation ½ cup per serving. Preparation ¾ cup per serving. Ingredients. Ingredients. Apple Oatmeal A tasty recipe packed with good-for-you foods. Makes 4 servings. ¾ cup per serving. 1. Combine all ingredients Prep time: 10 minutes in a medium, microwave Cook time: 2 minutes safe bowl.

More information

Baked Chicken with Vegetables

Baked Chicken with Vegetables Baked Chicken with Vegetables 4 potatoes, sliced 6 carrots, sliced 1 large onion, quartered 1 raw chicken, cleaned, skin removed, and cut into pieces ½ cup water 1 teaspoon thyme ¼ teaspoon pepper 1. Preheat

More information

Mango Cherry Avocado Salad

Mango Cherry Avocado Salad Mango Cherry Avocado Salad Cherry Quick Tip: Create a super refreshing, yet simple to prepare, salad with slices of avocado, chunks of mango, and a heaping of dried cherries. 8 cups spring mix lettuce

More information

Recipes March, 2015 Easy Berry Puff Pancake Mini Vanilla Cupcakes with Fluff Frosting

Recipes March, 2015 Easy Berry Puff Pancake Mini Vanilla Cupcakes with Fluff Frosting Recipes March, 2015 Easy Berry Puff Pancake Diabetic Living, Spring 2014 1 egg 1 egg white 1/4 cup all-purpose flour 1/4 cup fat-free milk 1 Tbsp sugar* 1 tsp almond extract 1 tsp finely shredded lemon

More information

Diabetic Spinach and Cheese Omelets

Diabetic Spinach and Cheese Omelets Diabetic Spinach and Cheese Omelets 2 large eggs 1 tablespoon butter 1 cup coarsely chopped spinach 1/3 cup chopped tomatoes 1/8 teaspoon salt 1/3 cup (1 1/2 oz.) shredded Swiss cheese 1/8 teaspoon pepper

More information

ONE DISH MEALS & CASSEROLES

ONE DISH MEALS & CASSEROLES ONE DISH MEALS & CASSEROLES If you accidentally over salt a dish while it s still cooking, drop in a peeled potato and it will absorb the excess salt for an instant fix me up 154 Tips for creating a one-dish

More information

PRODUCE Carrots, 2 each Celery, 2 stalks Cilantro, ¼ cup chopped Scallions, ½ cup sliced Yellow onion, ½ each

PRODUCE Carrots, 2 each Celery, 2 stalks Cilantro, ¼ cup chopped Scallions, ½ cup sliced Yellow onion, ½ each MAKE FRESH DINNERS - OPTION 2 BUFFALO CHICKEN SOUP Calories 370; Fat 22g; Saturated Fat 4.5g; Carbohydrates 22g; Fiber 3g; Protein 20g; Cholesterol 40mg; Sodium 420mg *Optional garnish not included in

More information

MEMBER-EXCLUSIVE COLLECTION 2015 & / OF GENERAL MILLS 2015 & / OF GENERAL MILLS

MEMBER-EXCLUSIVE COLLECTION 2015 & / OF GENERAL MILLS 2015 & / OF GENERAL MILLS MEMBER-EXCLUSIVE COLLECTION 05 & / OF GENERAL MILLS 05 & / OF GENERAL MILLS GRILLED CHICKEN 4 boneless skinless chicken breast halves ( /4 pounds) 4 slices (/ ounce each) Swiss cheese, x / inches 4 slices

More information

cheesy sausage jalapeño hash brown bake

cheesy sausage jalapeño hash brown bake cheesy sausage jalapeño hash brown bake A spicy classic the whole family will love! 5 minutes hour 30 minutes servings Small yellow onion, chopped 4 cups Cubed Italian or French bread, crusts removed 3

More information

Healthy Holiday Cooking Webinar 12/11/17 Recipes. Add 1/2 cup of hot water. (or add water and heat in microwave for about a minute and a half.

Healthy Holiday Cooking Webinar 12/11/17 Recipes. Add 1/2 cup of hot water. (or add water and heat in microwave for about a minute and a half. DIY Instant Oats 1/2 cup instant (quick cooking) oats 1 tsp brown sugar Dash of cinnamon and nutmeg Nuts Walnuts, sliced almonds, Scoop - Dates, raisins, cranberries Healthy Holiday Cooking Webinar 12/11/17

More information

PEANUT BUTTER SMOOTHIE

PEANUT BUTTER SMOOTHIE OATMEAL ROCKET FUEL Mix frozen blueberries and oatmeal, and your morning porridge turns into rocket fuel. 1/3 c. rolled oats 2/3 c. water 1/2 c. fresh or frozen berries Combine oats and water in a microwaveable

More information

GREEN POWER CHOPPED SALAD

GREEN POWER CHOPPED SALAD GREEN POWER CHOPPED SALAD INGREDIENTS: SALAD: 2-cups (7 oz.) chopped Boston lettuce 2-cups (7 oz.) chopped Arugula + Kale blend (or one or the other) 1/4 cup (1 oz.) finely chopped parsley ½ ripe green

More information

Preparation. Ingredients

Preparation. Ingredients Blueberry Ebleskivers Ingredients 2 cups Bisquick 1-1/2 cups milk 6 egg yolks 6 egg whites 1-1/4 tsp. baking powder 2 tsp. sugar 1 cup blueberries Preparation Beat egg yolks; add sugar and milk, then bisquick

More information

Bacon & Dijon Pork Burgers. Bacon-Glazed Meatloaf

Bacon & Dijon Pork Burgers. Bacon-Glazed Meatloaf Bacon & Dijon Pork Burgers 1½ pounds ground pork 1 teaspoon Garlic Pepper Seasoning ¼ cup Bacon Pepper Jam, divided 5 tablespoons Honey Dijon Vinaigrette, divided 2 teaspoons olive oil, optional 6 slices

More information

Cucumber Yogurt Dip. Nutrient Totals Per Serving: Calories 100 Total Fat 1.5 g Saturated Fat 1 g Sodium 120 mg Protein 6 g

Cucumber Yogurt Dip. Nutrient Totals Per Serving: Calories 100 Total Fat 1.5 g Saturated Fat 1 g Sodium 120 mg Protein 6 g Cucumber Yogurt Dip Serving Size: 1/6 of recipe Yield: 6 servings 2 large cucumbers 2 cups plain yogurt, low-fat ½ cup sour cream, non-fat 1 tablespoon lemon juice 1 tablespoon fresh dill 1 garlic clove,

More information

(this isn t the exact recipe, I made some changes)

(this isn t the exact recipe, I made some changes) Savory Pepper Steak http://crockingirls.com/recipes/savory-pepper-steak/ (this isn t the exact recipe, I made some changes) 1½ lbs round steak, cut into ½ in strips ¼ cup flour ½ tsp salt ½ tsp pepper

More information

Garbage salad. Alison Rusczyk, University Libraries

Garbage salad. Alison Rusczyk, University Libraries Garbage salad Alison Rusczyk, University Libraries Ingredients, as much as you want for large or small salad! Watercress, two bunches Baby spinach, one or two packages Spring mix, one large package Any

More information

CHICKEN & BROCCOLI ALFREDO

CHICKEN & BROCCOLI ALFREDO MAKE FRESH DINNERS - OCTOBER 2016 CHICKEN & BROCCOLI ALFREDO Calories 360; Fat 14g; Saturated Fat 8g; Carbohydrates 39g; Fiber 2g; Protein 19g; Cholesterol 55mg; Sodium 190mg * Parmesan cheese not included

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 HEALTHY PLAN Healthy Plan Zuppa Toscana Soup

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 HEALTHY PLAN Healthy Plan Zuppa Toscana Soup HEALTHY PLAN 10-19-2018 THIS WEEK'S MENU: DAY 1 Healthy Plan Philly Cheesesteak Sloppy Joes Healthy Plan - Baked Sweet Potato Fries DAY 2 Healthy Plan Zuppa Toscana Soup DAY 3 Healthy Plan Sun- Dried Tomato

More information

Recipes November, 2015

Recipes November, 2015 Recipes November, 2015 Cheesy Spinach & Artichoke Dip Kraft recipes 1 (14 oz) can artichoke hearts, drained & finely chopped 1 (10 oz) pkg frozen chopped spinach, thawed, well drained 3/4 cup grated Parmesan

More information

ROTINI CHICKEN CASSEROLE

ROTINI CHICKEN CASSEROLE ROTINI CHICKEN CASSEROLE 12 Ounce box tricolor rotini ¾ Cup chopped onion ½ Cup chopped celery 2 Garlic cloves, minced 1 Tablespoon olive oil 3 Cups cooked cubed chicken breast 1 (10 ¾ Ounce) can reduced-fat

More information

the Community Diabetes Event cook

the Community Diabetes Event cook the Community Diabetes Event cook book appetizers 1 Baked Egg Rolls 3 Cranberry Salsa 5 Greek 7 Layer Dip 7 Strawberry Salsa 9 White Spinach Queso breakfast 11 Banana Protein Pancakes 13 Spinach & Mushroom

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 HEALTHY PLAN Healthy Plan Salmon Salad with Lemon Avocado Dressing

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 HEALTHY PLAN Healthy Plan Salmon Salad with Lemon Avocado Dressing HEALTHY PLAN 06-22-2018 THIS WEEK'S MENU: DAY 1 Healthy Plan Salmon Salad with Lemon Avocado Dressing DAY 2 Healthy Plan Slow Cooker Pineapple BBQ Beef Sandwiches DAY 3 Healthy Plan Skillet Pork Lo Mein

More information

Meals Under Pressure

Meals Under Pressure Meals Under Pressure Recipe Booklet Provided By: Midway Extension District 785-472-4442 / 785-483-3157 K-State Research and Extension is an equal opportunity provider and employer. BBQ Beef 3 Beef Roast

More information

Comfort Food Classics

Comfort Food Classics Comfort Food Classics MUSHROOM AND BLACK BEAN TORTILLA CASSEROLE Sauteed mushrooms, cooked black beans, and store-bought salsa are layered with corn tortillas in a baking dish to create this Tex-Mex-inspired

More information

HERB OYSTER STUFFING. Per Serving: Calories 344, Fat 9g, Saturated Fat 3g, Protein 17g, Sodium 728 mg, Carbohydrate 57g, Fiber 12g

HERB OYSTER STUFFING. Per Serving: Calories 344, Fat 9g, Saturated Fat 3g, Protein 17g, Sodium 728 mg, Carbohydrate 57g, Fiber 12g HERB OYSTER STUFFING 6 cups cubed bread 4 slices lean bacon, chopped 2 medium onions, finely chopped 2 stalks celery, chopped 1 pound button mushrooms, sliced 1 teaspoon dried thyme 1/2 teaspoon dried

More information

Go Green 5 Day Challenge. Created by Nutrition By Andrialyn

Go Green 5 Day Challenge. Created by Nutrition By Andrialyn Go Green 5 Day Challenge Created by By Andrialyn Go Green 5 Day Challenge 5 days Mon Tue Wed Thu Fri Green Smoothie Muffins Green Egg Scramble Avocado Toast with Cottage Cheese & Tomato Green Smoothie

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 STANDARD PLAN Turkey Mexican Casserole

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 STANDARD PLAN Turkey Mexican Casserole STANDARD PLAN - 08-03-2018 THIS WEEK'S MENU: DAY 1 Turkey Mexican Casserole DAY 2 Standard Family Pina Colada Chicken Salad DAY 3 Standard Family Apricot Mustard Glazed Salmon Chocolate Banana Bread DAY

More information

6 thick-cut boneless pork chops ¼ cup butter, melted 1 tablespoon honey 1 teaspoon Dijon mustard 1 teaspoon Seasoned Salt

6 thick-cut boneless pork chops ¼ cup butter, melted 1 tablespoon honey 1 teaspoon Dijon mustard 1 teaspoon Seasoned Salt Dilly Turkey Burger Pitas with Tzatziki Sauce 1 packet Dill Pickle Dip Mix, divided ½ cup diced cucumbers ¼ cup non-fat plain Greek yogurt ¼ cup light sour cream 1½ pounds lean ground turkey 6 whole pitas,

More information

SMALLER FAMILY DAY 2 DAY 6. Smaller Family- Macadamia Nut. Mediterranean Chicken Pancakes

SMALLER FAMILY DAY 2 DAY 6. Smaller Family- Macadamia Nut. Mediterranean Chicken Pancakes SMALLER FAMILY- 08-17-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Avocado BLT s Smaller Family- Baked Parmesan Tomatoes Smaller Family- Easy Slow Cooker Pork Chops Smaller Family- Pineapple

More information

SIMPLE AND HEALTHY. Super Bowl. Copyright GoTimeTraining.com LLC. All Rights Reserved.

SIMPLE AND HEALTHY. Super Bowl. Copyright GoTimeTraining.com LLC. All Rights Reserved. SIMPLE AND HEALTHY Super Bowl recipes 3 medium cucumbers (each will yield about 6 slices) ¼ cup store bought basil pesto 6 slices GO Veggie Lactose & Soy Free Mozzarella Slices, cut into ½ inch strips

More information

Baked Encrusted Salmon

Baked Encrusted Salmon Baked Encrusted Salmon 2 6-oz. wild Alaskan salmon filets 2 tsp. olive oil 1 lime 4 tsp. IsaCrunch Seasonings (garlic powder, onion powder, pepper) Yields: 2 servings, Calories 323 Grilled Chicken Breast

More information

Is It Snacktime Yet?

Is It Snacktime Yet? Is It Snacktime Yet? We all like snacks, but healthful, good-tasting snacks aren t always easy to find. Most are filled with fat and non-nutritious calories and don t offer much beyond a quick jolt of

More information

Ginger Peach Salmon. Dinner Twirly Taco Pasta Skillet

Ginger Peach Salmon. Dinner Twirly Taco Pasta Skillet Dinner Twirly Taco Pasta Skillet 25 minutes 1 lb(s) ground beef 1 Tbsp minced onion garlic powder 15 oz. can(s) black beans 15 oz. can(s) crushed tomatoes 2 Tbsp taco seasoning 12 oz. rotini pasta 2 chicken

More information

Hospice of the Upstate Summer Cookbook

Hospice of the Upstate Summer Cookbook Hospice of the Upstate 2015 Summer Cookbook Spicy Chicken and Tomato Pasta 1 pound penne (regular or gluten free) 2 tablespoons olive oil 6 cloves garlic, minced 1 teaspoon red pepper flakes 1 skinless,

More information

Breakfast Skillet Hash

Breakfast Skillet Hash Breakfast Skillet Hash Use convenient frozen shredded hash browns to make this one-skillet breakfast in minutes. Prep Time: 5 minutes Cook Time: 15 minutes 1 tablespoon vegetable oil 4 1/2 cups (1/2 of

More information

Breakfast...3 Applesauce Bran Muffins Mighty Bran Muffins Fruit Crunch Turkey Sausage Spinach, Tomato, and Turkey Sausage Egg Casserole

Breakfast...3 Applesauce Bran Muffins Mighty Bran Muffins Fruit Crunch Turkey Sausage Spinach, Tomato, and Turkey Sausage Egg Casserole Breakfast...3 Applesauce Bran Muffins Mighty Bran Muffins Fruit Crunch Turkey Sausage Spinach, Tomato, and Turkey Sausage Egg Casserole Salads.......6 Poppy Seed Fruit Salad (can be served as a dessert)

More information

Tuna Quesadillas. Preparation: 1. Mix tuna with mayonnaise.

Tuna Quesadillas. Preparation: 1. Mix tuna with mayonnaise. Tuna Quesadillas 1 can drained tuna fish, packed in water 1 tablespoon mayonnaise, light 4 flour tortillas ½ cup grated low-fat cheddar cheese 1. Mix tuna with mayonnaise. Microwave: Spoon filing onto

More information

15 Recipes You Must Try

15 Recipes You Must Try Do you like to cook? In this e-cookbook you will find 15 recipes that include lunch and dinner ideas, side dishes and some delicious desserts! 15 Recipes You Must Try Cowboy Casserole Taco Corn Bread Casserole

More information

Summer Recipes SWISHY, FISHY TASTY TUNA BURGERS

Summer Recipes SWISHY, FISHY TASTY TUNA BURGERS Summer Recipes SWISHY, FISHY TASTY TUNA BURGERS 2 5OZ. Cans of tuna in water 1/4 Cup Nonfat mayo 3 TBS. Nonfat mayo 1/2 TBS. Mustard 1/4 Cup Chopped green onions 1 Egg white 1/2 Cup breadcrumbs Whole wheat

More information

Breakfast. Lunch. Dinner. Blueberry Coffee Cake. Tuna Salad Wraps Simple Fruit Salad

Breakfast. Lunch. Dinner. Blueberry Coffee Cake. Tuna Salad Wraps Simple Fruit Salad Breakfast Lunch Dinner Blueberry Coffee Cake Tuna Salad Wraps Simple Fruit Salad Soup: South-of-the-Border Soup Entrée: Basic Chicken Burritos Side Dishes: Spanish Rice Black Beans and Rice Dessert: Chocolate

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 7 DAY 6 DAY 4 DAY 5 HEALTHY PLAN Healthy Plan Chili Mac Skillet

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 7 DAY 6 DAY 4 DAY 5 HEALTHY PLAN Healthy Plan Chili Mac Skillet HEALTHY PLAN 12-21-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Healthy Plan - Asian Glazed Chicken Drumsticks Healthy Plan Parmesan Orzo Healthy Plan Slow Cooker Maple Glazed Ham Healthy Plan Homemade Green

More information

Y OLI OLIY I. WHAT CAN I EAT? 14 meals that are ideal for losing weight!

Y OLI OLIY I. WHAT CAN I EAT? 14 meals that are ideal for losing weight! I I I I I I I I TM INGREDIENTS ACTIVE THEIVE, BETTER BD CMPAN WHAT CAN I EAT? 14 meals that are ideal for losing weight! 14 meals that are ideal for losing weight; they can be used on meal days, and several

More information

APPLE CHIPS. Yield: 8 Servings

APPLE CHIPS. Yield: 8 Servings APPLE CHIPS Yield: 8 Servings TOTAL TIME: 1 hour 10 minutes 2 cups sugar 2 cups water 2 vanilla beans 2 medium (about ½ lb.) Fuji or Jonagold apples, cored, sliced ¼-inch thick Preheat oven to 225 degrees.

More information

Flourless Pumpkin Muffins

Flourless Pumpkin Muffins Flourless Pumpkin Muffins 12 350 F 27 min. 1 cup pumpkin puree 1/2 cup pure maple syrup 2 eggs 1 tbsp. vanilla extract 1/4 cup melted coconut oil 1/4 cup unsweetened vanilla almond milk 2 1/4 cups rolled

More information

Almond Crusted Fish. makes 2 servings

Almond Crusted Fish. makes 2 servings Almond Crusted Fish makes 2 servings 1/2 pound mild white fish filets (sole, flounder, orange roughy, etc.) 1/6 cup sliced almonds 1 Tablespoon reduced-fat margarine, melted 1 Tablespoon lemon or lime

More information

Appetizers and Snacks

Appetizers and Snacks Appetizers and Snacks Spicy Deviled Egg Aesthetically irresistible, this egg appetizer dish is made so meticulously to perfection. Spicy Deviled Egg Ingredients 1 hard-boiled egg 1 teaspoon pimentos ¼

More information

Across the Fence Recipes for One or Two June 2008

Across the Fence Recipes for One or Two June 2008 Across the Fence Recipes for One or Two June 2008 Lyn Jarvis Recipes Savory Cheese Soup 1 can (14 oz.) chicken broth ¼ cup chopped carrot ¼ cup chopped celery 1 Tbsp. chopped onion 1 Tbsp. chopped sweet

More information

Culinary Herb Recipes

Culinary Herb Recipes Culinary Herb Recipes Janie E. Squier Rockwall County Master Gardener County Extension Agent Emerita HERBAL CHEESE SPREAD HERBAL VINEGARS Herbal vinegars are a favorite way to enjoy the flavors of the

More information

Lunch Program Overview

Lunch Program Overview Week 1 Monday Day 1 Lunch Program Overview Cheese and Veggie Wrap with Hummus and Assorted Veggie Sticks Assorted Veggie Sticks Fruit Salad Tuesday Day 2 Tuna Wraps Tear-it-up Romaine Salad and Simple

More information

Vegetarian Summertime Menu Plan

Vegetarian Summertime Menu Plan Vegetarian Summertime Menu Plan Week 2 Grilled Veggie Quesadillas Super Easy Guacamole Bean Burgers with Avocado Cream Garlic Parmesan Fries with Spicy Aioli All-in-One Caprese Pasta Skinny Taco Salad

More information

Easy Banana Puddin Parfait

Easy Banana Puddin Parfait Recipes Easy Banana Puddin Parfait Prep Time: 15 min, Total: 30 min; makes 4 servings 1-1/2 Cold fat-free milk Cup 1 pkg. JELL-O Vanilla Flavor Fat Free Sugar Free Instant Pudding (makes 4 servings) 1

More information

Ingredients. Directions. Nutrition information Per Serving. 170 calories Total Fat Saturated Fat 0 g

Ingredients. Directions. Nutrition information Per Serving. 170 calories Total Fat Saturated Fat 0 g FIFTEEN-MINUTE SOUP Makes 4 servings Prep Time: 15 minutes Cook Time: 6-8 minutes 1 can (16-ounce) great northern beans 2 cups chicken broth (1 can) 2 cans (16-ounce) tomatoes 1 small onion, chopped 1

More information

ACORN SQUASH WITH BROWN RICE AND TURKEY SAUSAGE

ACORN SQUASH WITH BROWN RICE AND TURKEY SAUSAGE ACORN SQUASH WITH BROWN RICE AND TURKEY SAUSAGE Yield: 4 Servings TOTAL TIME: 45 minutes 2 acorn squash (about 2½ pounds) (each cut crosswise in half and seeded) 1 Tbsp. olive oil ½ pound sweet or hot

More information

National Eat Together Week Dinner Recipes. Cook Once, Eat Thrice: Ham Dinner, Brilliant Breakfast Quiche & Pea Soup. Bacon Pasta Delight

National Eat Together Week Dinner Recipes. Cook Once, Eat Thrice: Ham Dinner, Brilliant Breakfast Quiche & Pea Soup. Bacon Pasta Delight National Eat Together Week Dinner Recipes Cook Once, Eat Thrice: Ham Dinner, Brilliant Breakfast Quiche & Pea Soup Bacon Pasta Delight Sausage and Pepper Hoagies Best Ribs Grilled Cheese Casserole Recipes

More information

MEMBER-EXCLUSIVE COLLECTION 2014 & / OF GENERAL MILLS 2014 & / OF GENERAL MILLS

MEMBER-EXCLUSIVE COLLECTION 2014 & / OF GENERAL MILLS 2014 & / OF GENERAL MILLS MEMBER-EXCLUSIVE COLLECTION BEST LAYERED SALAD box Betty Crocker Suddenly Salad classic pasta salad mix tablespoons water tablespoons vegetable oil teaspoon ground cumin can (5 oz) Progresso black beans,

More information

swift & savory Honey helps make delicious dinners easy.

swift & savory Honey helps make delicious dinners easy. swift & savory Honey helps make delicious dinners easy. The secret to great tasting, easy-to-make meals is to use simple, convenient foods in new ways. And we re not talking about heating up a frozen dinner

More information

Healthy Thanksgiving Feast

Healthy Thanksgiving Feast Healthy Thanksgiving Feast An entire - healthy - Thanksgiving feast! Artichoke dip, turkey breast with cornbread stuffing, twice baked sweet potatoes and mashed potatoes with rosemary and leeks, cranberry

More information

KIELBASA SKILLET EASY TATER SUPPER

KIELBASA SKILLET EASY TATER SUPPER FAST FOOD RECIPES KIELBASA SKILLET 12 new redskin potatoes, quartered 1 cup chicken broth 1 onion, quartered 2 tablespoon soy sauce 1 green pepper, diced 1 ½ lbs. kielbasa, sliced ½ thick 1 tablespoon

More information

The Four Seasons. Menu

The Four Seasons. Menu The Four Seasons Menu Strawberry Rhubarb Loaf Rhubarb Jam Lemon Orzo with Asparagus Asparagus Soup Summer Pea Risotto Pea and Scallion Soup Shaved Squash Salad with Tomatoes, Zucchini Blossoms, Ricotta,

More information

HEALTHY GRILLING GUIDE

HEALTHY GRILLING GUIDE HEALTHY GRILLING GUIDE Our oncology nutritionists have compiled some of their favorite summer grilling recipes from Mass General s Be Fit healthy eating program and other trusted sources. Enjoy! STRAWBERRY

More information

Cholesterol. Carbohydrates

Cholesterol. Carbohydrates Cool Cucumber Dip Serves 8; 2 tablespoons per serving Crushed toasted almonds provide crunch, and the just-right seasoning blend adds zing to this unusual dip. It s convenient and stress-free for parties

More information

Bison Chili. Ingredients. Directions

Bison Chili. Ingredients. Directions Bison Chili 3 tbsp extra-virgin olive oil 12 oz ground bison ½ tsp salt ½ tsp freshly ground black pepper 1 small onion, finely chopped 2 garlic cloves, mashed 1 tbsp ground cumin 1 tbsp chili powder 1

More information

THIS WEEK'S MENU: DAY 2 DAY 3 DAY 1 DAY 6 DAY 4 DAY 7 DAY 5 HEALTHY PLAN Healthy Plan Smoky Honey Mustard Pork Chops

THIS WEEK'S MENU: DAY 2 DAY 3 DAY 1 DAY 6 DAY 4 DAY 7 DAY 5 HEALTHY PLAN Healthy Plan Smoky Honey Mustard Pork Chops HEALTHY PLAN 12-28-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Healthy Plan Minestrone and Turkey Sausage Soup Healthy Plan Potato Tacos Healthy Plan - Mexican- Style Rice Healthy Plan Smoky Honey Mustard

More information

Apple Cranberry Crumble

Apple Cranberry Crumble 1 Quart Round Baker Yield: 4 6 servings Prep Time: 15 minutes Cook Time: 20 25 minutes Apple Cranberry Crumble Preheat oven to 375 1. Lightly coat your temp-tations round baking dish with non-stick spray.

More information

UTAH STATE FAIR - Cooking With Fall Produce Teresa C. Hunsaker Utah State University Extension Educator

UTAH STATE FAIR - Cooking With Fall Produce Teresa C. Hunsaker Utah State University Extension Educator UTAH STATE FAIR - Cooking With Fall Produce Teresa C. Hunsaker Utah State University Extension Educator CARMELIZED ROASTED VEGETABLES This recipe separates the vegetables into two or three baking dishes

More information

VEGETARIAN Summer Sample Plan

VEGETARIAN Summer Sample Plan VEGETARIAN Summer Sample Plan PREP GUIDE MEAL #1 Make shallot yogurt *see Meal #1 for recipe Cut vegetables: o 1 medium yellow onion, bite sized chunks o 2 green bell peppers, bite sized chunks o 4 zucchini/squash,

More information

%FMJDJPVT %*"#&5&4 3&$*1&4

%FMJDJPVT %*#&5&4 3&$*1&4 %FMJDJPVT %*"#&5&4 3&$*1&4 :63* &-,"*. Apple Orchard Oatmeal Oatmeal 1 cup cold water 1/2 cup old fashioned rolled oats (steel cut is best) 1 pinch salt (optional) Apple Pie Topping 1 tsp stevia or xylitol#

More information

Lesson 3 Dinner or Lunch Recipes

Lesson 3 Dinner or Lunch Recipes OHIO STATE UNIVERSITY EXTENSION Lesson 3 Dinner or Lunch Recipes CFAES provides research and related educational programs to clientele on a nondiscriminatory basis. For more information: go.osu.edu/cfaesdiversity.

More information

2015 & / OF GENERAL MILLS CHOCOLATE-PEANUT BUTTER DREAM BARS, PG & / OF GENERAL MILLS 2

2015 & / OF GENERAL MILLS CHOCOLATE-PEANUT BUTTER DREAM BARS, PG & / OF GENERAL MILLS 2 05 & / OF GENERAL MILLS CHOCOLATE-PEANUT BUTTER DREAM BARS, PG. 05 & / OF GENERAL MILLS Stuffed Peppers 4 large bell peppers (any color) lb lean (at least 80%) ground beef tablespoons chopped onion cup

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 STANDARD PLAN Standard Plan Avocado Chicken Bites

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 STANDARD PLAN Standard Plan Avocado Chicken Bites STANDARD PLAN - 10-12-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Crock Pot Cheesy Ravioli Casserole Recipe Cinnamon Zucchini Cake with Cream Cheese Frosting Standard Plan Avocado Chicken Bites Standard Plan

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 SMALLER FAMILY HEALTHY PLAN

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 SMALLER FAMILY HEALTHY PLAN SMALLER FAMILY HEALTHY PLAN 09-21-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family Healthy Plan Black Bean Corn Salsa Chicken Smaller Healthy-Sheet Pan Chicken Sausage and Vegetables Smaller Family

More information

FOR ONE Summer Sample Plan

FOR ONE Summer Sample Plan FOR ONE Summer Sample Plan PREP GUIDE MEAL #1 Make shallot yogurt *see Meal #1 for recipe Cut vegetables: o ½ medium yellow onion, bite sized chunks o ½ green bell pepper, bite sized chunks o ½ zucchini/squash,

More information

Brussels Sprouts with Umami Sauce

Brussels Sprouts with Umami Sauce Brussels Sprouts with Umami Sauce Brussels Sprouts: 1 ½ teaspoons expeller-pressed canola oil 1 ½ pounds Brussels sprouts, halved 2 garlic cloves, thinly sliced 1/3 cup Umami Sauce (see below) 2 teaspoons

More information

MEAT, POULTRY & SEAFOOD

MEAT, POULTRY & SEAFOOD MEAT, POULTRY & SEAFOOD A roast with a bone in will cook faster than a boneless roast. The bone carries the heat to the inside more quickly. 110 Meat, Poultry, and Seafood Keep raw meat, poultry and seafood

More information

Noon First Friday of Each Month Leavenworth Public Library. One Dish Delights. July 6, 2016 Leavenworth Public Library

Noon First Friday of Each Month Leavenworth Public Library. One Dish Delights. July 6, 2016 Leavenworth Public Library Knowledge @ Noon First Friday of Each Month Leavenworth Public Library. One Dish Delights July 6, 2016 Leavenworth Public Library Presented by Sharon Riedel Kansas State University Research and Extension

More information

Apple Cinnamon Pancakes

Apple Cinnamon Pancakes Pumpkin Oatmeal Breakfast Smoothie 1/4 cup dry rolled oats 3/4 cup almond milk 1/2 cup pumpkin puree 1 frozen banana 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon vanilla extract

More information

Shrimp with Avocado Mango Salsa. Overnight Oats Two Ways. Slow Cooker Pork Tacos with Spicy Citrus Slaw. Fried Apple Pancake Rings

Shrimp with Avocado Mango Salsa. Overnight Oats Two Ways. Slow Cooker Pork Tacos with Spicy Citrus Slaw. Fried Apple Pancake Rings 1 All recipes are simple, include ingredients you will recognize and take little culinary talent. Put meat in the freezer that you won t be using for a couple of days and start thawing it the night before.

More information