2016 Wellness Calendar. Healthy Recipes for a Healthier You.

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1 2016 Wellness Calendar Healthy Recipes for a Healthier You.

Caring in so many ways Glaucoma Awareness Month January 2016 Borscht Heart Healthy Diabetic 2 lb beef chuck, cubed 10 cups beef stock 1/2 tsp dried thyme 1 tsp chopped fresh parsley 2 ribs celery,

cut into 1/2-inch cubes 1 small head Savoy cabbage, cored and shredded 4 garlic cloves, minced 1/4 cup white wine vinegar 1/4 tsp salt Black pepper to taste 3 Tbsp fat free Greek yogurt Dill, for

2 Caring in so many ways Glaucoma Awareness Month January 2016 Borscht Heart Healthy Diabetic 2 lb beef chuck, cubed 10 cups beef stock 1/2 tsp dried thyme 1 tsp chopped fresh parsley 2 ribs celery, chopped 1 bay leaf 4 large beets, roasted and cut in half-moon slices 3 leeks, white part only, finely chopped 2 potatoes, peeled and cut into 1/2-inch cubes 1 large onion, chopped 1 large carrot, cut into 1/2-inch cubes 1 small head Savoy cabbage, cored and shredded 4 garlic cloves, minced 1/4 cup white wine vinegar 1/4 tsp salt Black pepper to taste 3 Tbsp fat free Greek yogurt Dill, for garnish In a pot, combine beef, stock, thyme, parsley, celery and bay leaf and bring to a boil over medium-high heat; reduce heat to medium-low and cook, stirring occasionally, until meat is tender, 2 hours. Remove bay leaf and discard. Add beets, leeks, potatoes, onion, carrot, cabbage and garlic and bring to a boil; reduce heat to a simmer and cook, stirring occasionally, until vegetables are soft, 25 minutes. Stir in vinegar, and season with salt and pepper. Serve with Greek yogurt and dill. Photo Credit: AnnLyn Design Photo Credit: AnnLyn Design Yield: 10 servings; Serving size: 1 cup Per serving: Calories: 236; Fat: 5g; Saturated Fat: 2g; Cholesterol: 49mg; Sodium: 260mg; Carbohydrates: 19g; Fiber: 3g; Protein: 27g

3 sunday monday tuesday wednesday thursday friday 1 2 saturday New Year s Day Schedule your annual physical exam Have your eyes screened for glaucoma Eat right. Protect your sight Martin Luther King Jr. Day Wear protective eyewear

American Heart Health Month February 2016 Wild Berry Salad Heart Healthy Diabetic Gluten Free 3 Tbsp balsamic vinegar 1 Tbsp chocolate syrup 1 tsp minced shallot 1/8 tsp salt 1/3 cup canola oil 6

4 American Heart Health Month February 2016 Wild Berry Salad Heart Healthy Diabetic Gluten Free 3 Tbsp balsamic vinegar 1 Tbsp chocolate syrup 1 tsp minced shallot 1/8 tsp salt 1/3 cup canola oil 6 cups mesclun greens 3 cups sliced strawberries 1/2 cup blackberries 1/2 cup raspberries 1 cup blueberries 3 mandarin oranges, peeled and divided into segments 2 Tbsp sliced almonds 30 fresh basil leaves In a small bowl, whisk together vinegar, syrup, shallot and salt until blended. Whisk in oil, adding gradually, until well blended. Evenly divide mesclun greens among 6 plates. Top evenly with fruit, almonds and basil. Drizzle with dressing. Yield: 6 servings; Serving size: 2 cups salad plus 1 Tbsp dressing Photo Credit: AnnLyn Design Per serving: Calories: 269; Fat: 13g; Saturated Fat: 1g; Cholesterol: 0; Sodium: 67mg; Carbohydrates: 19g; Fiber: 5g; Protein: 2g

5 sunday monday tuesday wednesday thursday friday saturday Groundhog Day Limit your sodium intake Wear Red Day Chinese Lunar Year Ash Wednesday Valentine s Day Presidents Day Take your medication as prescribed Monitor your blood pressure Stay active. Exercise. Make hearthealthy food choices!

Colorectal Cancer Awareness Month March 2016 Beef Stroganoff Heart Healthy Diabetic 1 lb sirloin or flank steak, thinly sliced 1/8 tsp salt Black pepper to taste 1 Tbsp olive oil 1 medium onion,

6 Colorectal Cancer Awareness Month March 2016 Beef Stroganoff Heart Healthy Diabetic 1 lb sirloin or flank steak, thinly sliced 1/8 tsp salt Black pepper to taste 1 Tbsp olive oil 1 medium onion, sliced 4 garlic cloves, minced 1 cup sliced mushrooms Season the steak with the salt and pepper. In a skillet, heat oil over medium-high heat. Add steak and cook, turning, until browned, 1 minute. Remove the steak with a slotted spoon and set aside. Add the onion, garlic and mushrooms to the skillet and sauté over medium heat for 5 minutes, or until onion is softened. Add 1/2 cup of the beef broth and cook until reduced by half, about 3 minutes. In a bowl, whisk the remaining broth, the Worcestershire and the flour until there are no lumps. Pour the broth mixture into the skillet and simmer for 5 minutes, stirring. Add the steak with any juices and stir. Remove from heat. Stir in yogurt. Serve over egg noodles and garnish with parsley. Yield: 6 servings; Serving size: 1 cup 3 cups beef broth 1 Tbsp Worcestershire 3 Tbsp all-purpose flour 1/2 cup 2% plain Greek yogurt 6 oz egg noodles, cooked 2 Tbsp chopped fresh parsley, for garnish Photo Credit: AnnLyn Design Per serving: Calories: 255; Fat: 5g; Saturated Fat: 1g; Cholesterol: 52mg; Sodium: 366mg; Carbohydrates: 28g; Fiber: 1g; Protein: 22g

7 sunday monday tuesday wednesday thursday friday saturday Schedule a colon cancer screening Make healthy food choices Daylight Saving Time Begins St. Patrick s Day Diabetic? Inspect your feet daily Spring Begins Palm Sunday Diabetes Alert Day Purim Schedule your annual physical exam Good Friday 27 Easter 28 Fill out and mail Medicare Satisfaction Survey (CAHPS)

Cancer Control Month April 2016 Blueberry Parfait Heart Healthy Diabetic 18 oz vanilla fat free yogurt 2 cups cubed cantaloupe 2 cups fresh blueberries In 4 parfait glasses (or wine glasses), layer

8 Cancer Control Month April 2016 Blueberry Parfait Heart Healthy Diabetic 18 oz vanilla fat free yogurt 2 cups cubed cantaloupe 2 cups fresh blueberries In 4 parfait glasses (or wine glasses), layer 1/4 cup each of yogurt, cantaloupe and blueberries. Repeat layers. Top each glass with a dollop of yogurt. Yield: 4 servings; Serving size: 1 parfait Photo Credit: AnnLyn Design Per serving: Calories: 132; Fat: 0; Saturated Fat: 0; Cholesterol: 0; Sodium: 69mg; Carbohydrates: 29g; Fiber: 3g; Protein: 5g

9 sunday monday tuesday wednesday thursday friday saturday 1 2 Get screened for cancer Schedule a mammogram Fill out & mail your CAHPS Survey Tax Day Get fit with a family member or friend Protect your skin from UV rays Passover Begins (sundown) Schedule a colon cancer screening test Last Day of Passover (sundown)

Arthritis Awareness Month Mental Health Month Osteoporosis Awareness Month May 2016 Photo Credit: AnnLyn Design Fish Tacos Heart Healthy Diabetic 1/2 cup reduced-fat mayonnaise 1/8 tsp cayenne pepper

10 Arthritis Awareness Month Mental Health Month Osteoporosis Awareness Month May 2016 Photo Credit: AnnLyn Design Fish Tacos Heart Healthy Diabetic 1/2 cup reduced-fat mayonnaise 1/8 tsp cayenne pepper 3 Tbsp fresh lime juice Black pepper to taste 1/2 cup peeled and sliced green apple 1 red cabbage, sliced 1/2 cup chopped fresh cilantro 4 egg whites 1 Tbsp water 1 cup bread crumbs 1 lb tilapia fillets, cut into strips 4 whole-grain flour tortillas (6-inch) 4 scallions, thinly sliced 4 lime wedges In a small bowl, combine mayonnaise, cayenne, 2 Tbsp of the lime juice and pepper. Set aside. In a large bowl, toss apple with remaining 1 Tbsp lime juice. Add cabbage, cilantro and mayonnaise mixture and toss. Season with black pepper. Chill, covered, for 1 hour. Preheat oven to 350. Coat a rack with cooking spray. In a small bowl, beat egg whites with water. Place bread crumbs in shallow dish. Rinse fish and pat dry; dip fish in egg mixture, then roll in bread crumbs. Arrange fish on rack on top of a baking sheet. Bake, uncovered, for 20 minutes, or until the fish flakes. Fill each tortilla with slaw, fish and scallions. Serve with lime. Yield: 4 servings; Serving size: 1 taco Per serving: Calories: 326; Fat: 6g; Saturated Fat: 2g; Cholesterol: 59mg; Sodium: 383mg; Carbohydrates: 36g; Fiber: 4g; Protein: 30g

11 sunday monday tuesday wednesday thursday friday saturday Farmer s Market season starts Keep track of your blood pressure Get a bone density scan Mother s Day Women s Health Week Women s Check-Up Day Did you schedule your annual physical exam? Schedule a dental exam Take your medication as prescribed Talk to your doctor about hypertension Challenge your mind Memorial Day World No Tobacco Day

Men s Health Month Cataract Awareness Month June 2016 Sweet-and-Sour Kebabs Heart Healthy Diabetic 3/4 cup apple juice 1/4 cup cider vinegar 1/2 Tbsp honey 2 Tbsp low sodium soy sauce 2 Tbsp peeled

12 Men s Health Month Cataract Awareness Month June 2016 Sweet-and-Sour Kebabs Heart Healthy Diabetic 3/4 cup apple juice 1/4 cup cider vinegar 1/2 Tbsp honey 2 Tbsp low sodium soy sauce 2 Tbsp peeled and grated fresh ginger 4 garlic cloves, minced 2 Tbsp cornstarch 8 oz boneless, skinless chicken breasts, cubed 2 bell peppers, cut into 3/4-inch pieces 1 medium onion, cut into 3/4-inch pieces 1 zucchini, cut into 3/4-inch pieces 2 green apples, cored and sliced In a saucepan, combine the juice, cider vinegar, honey, soy sauce, gingerroot, garlic and cornstarch. Cook over medium heat, stirring constantly, until marinade comes to a boil and thickens. Reduce heat and simmer for 2 to 3 minutes. In a shallow glass dish, arrange chicken, vegetable pieces and apple slices in a single layer and cover with the marinade. Marinate in the refrigerator, covered, for 2 hours. Preheat the broiler or grill to 400. Reserve marinade and thread chicken, vegetables and apples onto metal skewers. Arrange skewers on a pan. Brush with the reserved marinade and broil for 15 minutes, or until chicken is cooked through, turning as needed. Yield: 4 servings; Serving size: 2 skewers Photo Credit: AnnLyn Design Per serving: Calories: 239; Fat: 1g; Saturated Fat: 0; Cholesterol: 65mg; Sodium: 361mg; Carbohydrates: 27g; Fiber: 3g; Protein: 27g

13 sunday monday tuesday wednesday thursday friday saturday Schedule a colorectal screening Stay active minutes daily Ramadan Begins (sundown) Limit your sodium intake Your sight matters. Schedule an eye exam. Shavuot Begins (sundown) Shavuot Ends (sundown) Men s Health Week Father s Day 26 Summer Begins Fill out & mail your CAHPS Survey Get moving! Exercise. Do you smoke? Enroll in a smoking cessation program.

Eye Injury Prevention Month July 2016 Huevos Rancheros Heart Healthy Diabetic Gluten Free 4 soft corn tortillas (6-inch) 1 tsp olive oil 1/2 onion, chopped 1/2 green bell pepper, chopped 1/2 tsp

14 Eye Injury Prevention Month July 2016 Huevos Rancheros Heart Healthy Diabetic Gluten Free 4 soft corn tortillas (6-inch) 1 tsp olive oil 1/2 onion, chopped 1/2 green bell pepper, chopped 1/2 tsp ground cumin 1 cup black beans, rinsed and drained 4 large eggs 1/4 cup shredded reduced-fat cheddar cheese 1/4 cup mild salsa 2 tsp minced jalapeño pepper 2 Tbsp chopped fresh cilantro Preheat oven to 425. Arrange tortillas on a baking sheet and warm in the oven, about 5 minutes. In a skillet, heat oil over medium heat. Add onion and sauté until softened, 2 minutes. Add bell pepper, cumin and beans and sauté for 4 minutes, or until bell pepper is softened. Transfer bean mixture to a bowl. Set aside. Lightly coat skillet with nonstick cooking spray. Break each egg into skillet and fry until just set, about 1 minute. Remove the tortillas from the oven. Keep tortillas on baking sheet. Spoon some bean mixture onto each tortilla, then top each with 1 egg and 1 tablespoon cheese. Return to oven and bake until cheese has melted, 6 minutes. Top each egg with salsa, jalapeño and cilantro. Yield: 4 servings; Serving size: 1 tortilla Photo Credit: AnnLyn Design Per serving: Calories: 207; Fat: 9g; Saturated Fat: 3g; Cholesterol: 191mg; Sodium: 259mg; Carbohydrates: 22g; Fiber: 3g; Protein: 11g

15 sunday monday tuesday wednesday thursday friday saturday 1 2 Your sight matters. Schedule an eye exam Independence Day Monitor your glucose daily, if you have diabetes Eid al-fitr Protect your eyes from UV rays with sunglasses Take your medications as prescribed Monitor your blood pressure

Immunization Awareness Month August 2016 Berry Smoothie Heart Healthy Diabetic Gluten Free 1/2 cup blueberries 1/2 cup strawberries 1/2 cup raspberries 1/2 cup blackberries 1 frozen medium banana,

16 Immunization Awareness Month August 2016 Berry Smoothie Heart Healthy Diabetic Gluten Free 1/2 cup blueberries 1/2 cup strawberries 1/2 cup raspberries 1/2 cup blackberries 1 frozen medium banana, sliced 6 oz fat free vanilla yogurt 1 cup skim milk 1 cup ice cubes 2 Tbsp honey In a blender, place all ingredients and blend until smooth. Yield: 4 servings; Serving size: 1 cup Photo Credit: AnnLyn Design Per serving: Calories: 138; Fat: 1g; Saturated Fat: 0; Cholesterol: 2mg; Sodium: 67mg; Carbohydrates: 30g; Fiber: 4g; Protein: 6g

17 sunday monday tuesday wednesday thursday friday saturday Had your annual physical exam? Schedule one today Ensure your immunizations are up to date Take your medications as prescribed Check your blood pressure Did you get your pneumonia shot? Get the flu shot as soon as it s available! Throw away expired prescriptions

Healthy Aging Month Prostate A war eness Month September 2016 Chicken Stir-Fry Heart Healthy Diabetic 1 cup reduced-sodium chicken broth 11/2 Tbsp lemon juice 2 Tbsp soy sauce 3 garlic cloves, minced

18 Healthy Aging Month Prostate A war eness Month September 2016 Chicken Stir-Fry Heart Healthy Diabetic 1 cup reduced-sodium chicken broth 11/2 Tbsp lemon juice 2 Tbsp soy sauce 3 garlic cloves, minced 1 Tbsp peeled and chopped fresh ginger 2 tsp cornstarch 1 Tbsp olive oil 8 oz boneless, skinless chicken breasts, cut into strips 2 cups broccoli florets 1 large carrot, cut into 1-inch strips 1 large red bell pepper, cut into 1-inch strips 1 yellow onion, sliced Black pepper to taste 1/2 tsp crushed red pepper 2 cups cooked brown rice 1 scallion, chopped In a small bowl, whisk together chicken broth, lemon juice, soy sauce, garlic, ginger and cornstarch. Set aside. In a skillet, heat oil over medium-high heat. Add chicken and sauté, stirring, for 3 minutes, or until browned. Add broccoli, carrot, bell pepper, onion, black pepper and red pepper and sauté for 4 minutes, or until onion is softened. Stir in broth, and sauté for about 3 minutes, or until sauce thickens. Serve over rice, topped with scallion. Yield: 4 servings; Serving size: 1 cup stir-fry and 1/2 cup rice Photo Credit: AnnLyn Design Per serving: Calories: 277; Fat: 6g; Saturated Fat: 0; Cholesterol: 45mg; Sodium: 532mg; Carbohydrates: 33g; Fiber: 3g; Protein: 20g

19 sunday monday tuesday wednesday thursday friday saturday Live an active life! Labor Day Get enough sleep! Grandparents Day Eid-al-Adha Make healthy food choices Talk with your doctor about prostate screening Fall Begins Schedule a mammogram Women s Health & Fitness Day Weigh yourself regularly

Breast Cancer Awareness Month October 2016 Monster Stuffed Peppers Heart Healthy Diabetic 8 large bell peppers (assorted colors) 2 tsp olive oil 1 small yellow onion, chopped 2 garlic cloves, minced

20 Breast Cancer Awareness Month October 2016 Monster Stuffed Peppers Heart Healthy Diabetic 8 large bell peppers (assorted colors) 2 tsp olive oil 1 small yellow onion, chopped 2 garlic cloves, minced 1/2 tsp salt 1/4 tsp black pepper 28 oz crushed tomatoes 1 Tbsp chopped fresh parsley 8 oz multigrain spaghetti 2 Tbsp grated Parmesan cheese Cut the tops off the peppers and reserve. Scoop out seeds and ribs. Bring a large pot of water to a boil. Add peppers and their tops and boil for 1 minute, or until just softened. Remove peppers and tops and let dry. With a paring knife, cut out 2 triangles for the eyes and a jagged mouth on each pepper. In a large skillet, heat oil over medium-high heat. Add onion, garlic, salt and black pepper and sauté for 4 minutes, or until onion is softened. Add tomatoes and bring to a boil. Reduce heat and simmer, stirring occasionally, until sauce thickens, about 15 minutes. Add parsley and simmer another 5 minutes, stirring occasionally. Cook pasta in a large pot of boiling, salted water until tender. Drain pasta and toss with 1/2 cup tomato sauce. Transfer pasta to peppers. Top with remaining sauce, cheese and bell pepper top. Yield: 8 servings; Serving size: 1 stuffed bell pepper Photo Credit: AnnLyn Design Per serving: Calories: 193; Fat: 1g; Saturated Fat: 0; Cholesterol: 1mg; Sodium: 300mg; Carbohydrates: 37g; Fiber: 7g; Protein: 8g

21 sunday monday tuesday wednesday thursday friday saturday 1 Schedule a mammogram Rosh Hashanah Begins (sundown) Rosh Hashanah Ends (sundown) It s flu season. Get the shot Columbus Day Yom Kippur Begins (sundown) Yom Kippur Ends (sundown) Perform a breast self-exam Sukkot Begins (sundown) Maintain a healthy weight through exercise Diabetic? Monitor your glucose daily. 23 Sukkot Ends (sundown) Halloween 31 Monitor your blood pressure

Diabetes Awareness Month Lung Cancer Awareness Month November 2016 Butternut Squash Soup Heart Healthy Diabetic 2 Tbsp olive oil 2 large sweet onions, chopped 1 carrot, diced 2 celery stalks, diced 1

22 Diabetes Awareness Month Lung Cancer Awareness Month November 2016 Butternut Squash Soup Heart Healthy Diabetic 2 Tbsp olive oil 2 large sweet onions, chopped 1 carrot, diced 2 celery stalks, diced 1 butternut squash, peeled, seeded and chopped 1 tsp chopped fresh thyme 1 tsp ground nutmeg 1/2 tsp salt 1/2 tsp black pepper 4 cups reduced-sodium chicken broth 1/3 cup low fat Greek yogurt 2 Tbsp roasted pumpkin seeds In a large saucepan, heat the oil over medium heat. Add the onions and cook for 10 minutes, or until softened. Add the carrot, celery, butternut squash, thyme, nutmeg, salt and pepper and stir for 1 minute. Add the chicken broth and bring to a boil. Reduce heat and simmer for 30 minutes, or until squash is tender. Remove from heat and let cool to room temperature. Transfer mixture to a blender and purée until smooth. Return to saucepan and reheat over low heat before serving. Serve with a dollop of yogurt and sprinkle of pumpkin seeds. Yield: 8 servings; Serving size: about 1 cup Photo Credit: AnnLyn Design Per serving: Calories: 115; Fat: 5g; Saturated Fat: 0; Cholesterol: 0; Sodium: 435mg; Carbohydrates: 14g; Fiber: 2g; Protein: 5g

23 sunday monday tuesday wednesday thursday friday saturday Farmer s Market season ends Quit smoking Daylight Saving Time Ends Get screened for lung cancer. It saves lives! Election Day Check your A1C levels! Veterans Day Inspect your feet daily Great American Smokeout Keep track of your carbs! Thanksgiving Day If you smoke, enroll in a smoking cessation program Get your cholesterol levels checked

December 2016 Almond Snow Cookies Heart Healthy Diabetic 1 1/2 cups reduced-calorie trans fat free margarine 2/3 cup granulated sugar 2 Tbsp brown sugar 2 eggs 1 Tbsp almond extract 1 cup almonds,

24 December 2016 Almond Snow Cookies Heart Healthy Diabetic 1 1/2 cups reduced-calorie trans fat free margarine 2/3 cup granulated sugar 2 Tbsp brown sugar 2 eggs 1 Tbsp almond extract 1 cup almonds, finely ground 2 cups all-purpose flour 1 cup whole wheat flour 1/4 cup confectioners sugar Almond slivers for garnish, if desired In a bowl, cream the margarine with a hand mixer. Mix in the sugars, eggs and almond extract. With a spoon, stir in the almonds and flours. Refrigerate overnight. When ready to bake, bring to room temperature. Preheat oven to 375. In a shallow bowl, place confectioners sugar. Roll dough into 1-inch balls and roll balls in sugar to coat evenly. Arrange balls on a baking sheet, 2 inches apart. Top each with 2 almond slivers, if desired. Bake for 12 to 15 minutes, or until firm to the touch. Cool on a wire rack. Yield: 48 cookies; Serving size: 1 cookie Photo Credit: AnnLyn Design Per serving: Calories: 89; Fat: 5g; Saturated Fat: 2g; Cholesterol: 9mg; Sodium: 47mg; Carbohydrates: 11g; Fiber: 1g; Protein: 2g

25 sunday monday tuesday wednesday thursday friday saturday World AIDS Day Be smoke free! Bundle up! Stay dry and warm. Get a bone density exam Make healthy food choices during the holidays! Get a flu shot! Winter Begins Hanukkah Begins (sundown) (until Jan 1) Christmas Eve Christmas Day Kwanzaa (until Jan 1) Make healthy goals for a new year! New Year s Eve

26 Return your Member Surveys! In this calendar you ll notice reminders to return your survey. The questions ask you to report and evaluate your experience with Elderplan or HomeFirst and focus on matters important to your satisfaction and improvement in our health plan. We re always listening and looking for new ways to better serve you. You may receive the survey between January and May. Don t miss the chance to weigh in on the service you get and offer suggestions on what we can do better. Help us help you. Take the survey. For more information or for help filling out the survey, call Member Services at: ELDER65 ( ) We are available seven days a week, 8:00 a.m.-8:00 p.m. Hearing impaired TTY 711.

Contact Us www.elderplan.org www.homefirst.org Elderplan, Inc.

27 Contact Us Elderplan, Inc. HomeFirst Elderplan Plus Long Term Care (HMO SNP) Prescription Drug Member Services (MAPD) Prescription Drug Member Services (FIDA) VSP Vision Benefit HEALTHPLEX Dental Benefits HearUSA Audiology and Hearing Aid Benefits Wellness Team Silver&Fit Seven days a week. 8:00 a.m. 8:00 p.m. Monday to Friday 8:30 a.m. 5:00 p.m. Seven days a week. 8:00 a.m. 8:00 p.m Hearing Impaired: 711 (718) Hearing Impaired: Hearing Impaired: hours, 7 days a week hours, 7 days a week Monday to Friday 8:00 a.m. 10:00 p.m. Saturday 9:00 a.m. 5:30 p.m. Monday to Friday 8:00 a.m. 6:00 p.m. Monday to Friday 8:00 a.m. 8:00 p.m. Monday to Friday 9:00 a.m. 5:00 p.m. Monday to Friday 8:00 a.m. 9:00 p.m Hearing Impaired: Hearing Impaired: (212) wellness@elderplan.org Hearing Impaired: Health ecooking is a registered trademark of Baldwin Publishing, Inc Baldwin Publishing, Inc. All rights reserved

Caring in so many ways. That s what Elderplan does 365 days a year. We hope this colorful calendar full of tasty and easy-tofollow recipes inspires you to stay healthy in 2016!

28 Caring in so many ways. That s what Elderplan does 365 days a year. We hope this colorful calendar full of tasty and easy-tofollow recipes inspires you to stay healthy in 2016! You are a valued member, and we want to do all we can to support your healthier lifestyle. The calendar also contains important phone numbers related to your plan so you can get in touch with us year-round. We re here for you when you need us. Planning Ahead for a Healthy 2017 H3347_EP15441

Wellness. Healthy Recipes for a Healthier You

Wellness. Healthy Recipes for a Healthier You 2017 Calendar Wellness Healthy Recipes for a Healthier You Caring in so many ways JANUARY Glaucoma Awareness Month Pico de Gallo Heart Healthy Diabetic Ingredients 3 cups seeded and diced tomatoes 1/2