English. Horoscope. Iphone Games. Gastronomy. News Movies. Detox Diet April - Vol

Transcription

1 2011 April - Vol English \0 Horoscope Iphone Games Free Magazine Gastronomy News Movies Detox Diet Design : Ken Photographer : P. Hamamoto Fashion - Services - Gourmet - Beauty - Work

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3 Brands Samar Dressers Clothes & Accessories Dressers Products Hamamatsu-shi Naka-ku Sunayama cho Meikou Bldg 1F News : Phillippines & Japan Rates : Dolar, Peso, Yen Low Sales? Worried? Be creative! Advertised at Free Magazine Fascinio Bikinis System Collect or Takyubin Call now us: Softbank Free Magazine 03

4 OFFICE ESPERANZA Authorized Representative Consultation: Visa Problems, (including Overstay) Translation of documents Family / Friends Invitation Marriage Problems TEL: FAX: Hamamatsu-shi Naka-ku Ebitsuka Karaoke Mura Tindahan ni Kuya Sari Sari Store Fashionable dresses-phil Foods-Door to door Cargo to Phil - Cards(NTT/Text Card)- Cup Noodles Delivery Hamamatsu Shi Aoi Nishi Hamamatsu Shi Nakaku Sukenobu cho / LUCKY FAMILY SALON Everyday: 8:30AM~7:30PM Pray for Japan Hamamatsu-shi Naka-ku Kajimachi F Free Magazine Free Magazine 04

5 Angel Interview Name : Angel Age: 22 Place birth : Philippines Lanao Del Norte Hobby: Internet surfing, baking, nail art, Hair setting, make up, love to eat and I love to dance. Dream: I want to finish college, i want to be a profissional baker, profissional make up artist and hair dresser, profissional dancer & a good mother an wife. Music: Hip Hop, R&B actually but it depends if i like the song. Movie: Romantic, Comedy, Love Story, Horror, Suspense, True Story, Drama & Dance Movie.( Notebook, Romeo & Juliet, Honey, You got served, Twilight, Eclipse, Step Up 1, 2 & 3, Take Lead, Scary Movie & Too fast too Furious) Image & Design : Ken Photographer: P. Hamamoto Photo Place: Flower Park Free Magazine 05

6 Aries Mar 21 - Apr 20 Horoscope 2011 Taurus Apr 21 - May 21 Gemini May 22 - Jun 22 Cancer Jun 23 - Jul 23 The month starts off with a bang as Mars, planet of action and determination, arrives in Aries then meets the planet of electricity and sudden reversals Uranus. You can live your life on 1000 watt voltage this April. What are you going to do with all this heat and excitement? All in all, this birthday marks the start of an eight-year cycle when your life can change in amazing ways. Don t try to second-guess what s going to happen just go with it. It s as though you can evolve now. How amazing is that? Do you think intuition is over-rated? Or are you smart enough to realise that both your personal and your professional life can be improved by learning to hear your gut instincts? You really need to take quiet time out so you can hear your feelings. Eg: try outdoors walking or yoga What do you want? April 4 is the day to write down your Wish List for the coming 12 months. Where you feel sure you can manifest your desires, you re actually more likely to. Where you feel like this is one dream which ll never come true, then guess what? It probably won t! You have pressure and potential in both your personal and your professional life. Keep your intentions firmly fixed on your ambitions for yourself and believe in yourself, and you could find that 2011 turns out to be one of your best years ever. Romance-wise, the start of April is extra potential-packed Leo Jul 24 - Aug 23 Virgo Aug 24 - Sep 23 Libra Sep 24 - Oct 23 Scorpio Oct 24 - Nov 22 There could be more confusion at work this month as the planet of communications, Mercury, continues his backwards slide through your Career Zone. If you re rethinking your ambitions, then that s perfect. However, if you re worried about making errors at work, double-check everything. Romance-wise, a new, easier era dawns. The planet of dreams and soulmates, Neptune, moves into your Love Zone this month for a very long stay, for the first time this lifetime. Soulmate unions are now more possible, however do also be aware that Neptune can be confusing and deceptive. It s all about who you re choosing to allow into your life (and heart). A potentially exciting month for you re your personal relationships. Friendships which are already troubled could go totally off the scale unpredictable early on, so go easy and think before you speak, if you want to stay in touch with You Know Who! The end of the month looks much sweeter. This month is all about laking the small changes to your working life that need doing so that the rest of your life can run more smoothly. It s the ideal time to be rethinking your routines and pausing for thought about the schedules and deadlines you have either imposed on yourself or had imposed on you. Sounds a tad dull perhaps, but it will make a huge difference to your Enjoyment Of Life factor! Sagittarius Nov 23 - Dec 21 Capricorn Dec 22 - Jan 20 Aquarius Jan 21 - Feb 19 Pisces Feb 20 - Mar 20 You should find that you start to think more clearly than you have in literally years. Sadges looking for their dream home could be in luck now. Lovewise, a new cycle starts, whether you re single or long-term committed. What change do you want in your private life? Seek it now.* Confusion re family or on the home front could yet turn out to be a good thing, so don t lose your cool if there are mix ups and annoyances. You re being given the chance to really work out what you think about some important domestic or family matter, before you make any big decisions. Let s hope your life isn t 100% perfect because part of it is definitely about to change! It ll be less confusing, you ll find it easier to make up your mind and stick to it, and you should find it easier to suss people out when you meet them. Clarity is yours! Neptune moves into your sign now. This is big news - Neptune hasn t been in Pisces since the 1800s! In a nutshell, you can be more connected to the Universe, you ll find spiritual practises like meditation and yoga are life-changing, and your gut feelings are about to become spookily accurate! Free Magazine 06

7 The Kowa Housing makes your dream of homeownership a reality in Japan Your Family deserves the Best!!!

8 Since 1974 his market action the Kowa Housing with a history of experience and excellence in home building. Searching and using the latest tecnniques and most advanced materials. With a team experienced professionais that accompany each stage of the project. The responsibility is with the client company s corporate practices in a conscious way. The Kowa Housing has a diversified portfolio of fundamentals. Each project is thoroughly studies and monitored to ensure delivery of a property spotless. Thack your project from the plant, its structure and property ready. Free Magazine 08

9 Realize your dream of home... Paying house rent, Where you live will not be yours Your chance of new life... No guarantor, no entry needed, no bonus Low interest 1,5% per year Monthly payment from Y58,000 You choose where you want to live and build new home... The way that choose colors, flooring, windows, doors, etc... Full service assistence from Land Searching, House Construction and Bank Loan Aplication. Coverage areas: Kosai, Hamamatsu,Hamakita, Iwata, Fukuroi, Kakegawa, Kikugawa Requeriment: Permanent Visa Residence // Taxation Certificate Please visit ours show room and models house Main Office (japanese only) Shizuoka ken Hamamatsu shi Higashi-ku Tenno cho Branch Irino (japanese only) Shizuoka ken Hamamatsu shi Nishi-ku Irino cho Branch Kamejima (japanese only) Shizuoka ken Hamamatsu shi Naka-ku Kamejima Branch Iwata (japanese only) Shizuoka ken Iwata shi shirowa We serve in : Japanese, English, Tagalog, Spanish and Portuguese Please call for more information (japanese only) (spanish,portuguese & japanese) ( tagalog & english) Free Magazine 09

10 Iphone & Ipad Angry Birds Rio Free Cinema What happens when everybodys favourite fierce fowl get caged and shipped to Rio? They get very angry! In Angry Birds Rio, the original Angry Birds are kidnapped and taken to the magical city of Rio de Janeiro, where they eventually escape their captors and set out to to save their friends, Blu and Jewel two rare macaws and the stars of the upcoming Fox motion picture, Rio. Angry Birds Rio will pair the physics-based gameplay of the original game with unique twists based on the film. Sucker Punch : April 2011 Synopsis A young girl is institutionalized by her abusive stepfather. Retreating to an alternative reality as a coping strategy, she envisions a plan which will help her escape from the mental facility. Night Club Story - Free Game Welcome to Nightclub Story where you and your friends can build and decorate the most exciting nightlcub! Nightclub Story includes FREE updates with new furniture, decorations, and more every week! PLEASE NOTE: - This is an online game only. ipod Touch users must be connected to WiFi in order to play. HOP : MAY 2011 Synopsis: E.B., the Easter Bunny s teenage son, heads to Hollywood, determined to become a drummer in a rock n roll band. In LA, he s taken in by Fred after the out-of-work slacker hits E.B. with his car. Restaurant Story: Valentine s Day - Free Game The #1 FREE iphone and ipad virtual world Story series returns with Restaurant Story: Valentine s Day! Design your own dream restaurant to show off to your friends. Don t forget to make sure your customers are happy and well-fed by choosing stunning decoration and tasty new dishes! New content will be released EVERY WEEK so the game continually gets even better! Insidius : April 2011 Synopsis: A family looks to prevent evil spirits from trapping their comatose child in a realm called The Further. One Week Detox Diet Plan With this diet plan for 7 days you can lose 1 pound daily and clean out your body from all stored toxins. 1 Day - Fruit and vegetable juices Drink fruit and vegetable juices for breakfast, lunch and dinner. In order to preserve all vitamins, make the juice just before drinking. First day of the 7 day detox diet plan you can drink all fresh and mixed juices you like; here are some useful ideas: 1 grapefruit, 1 orange and 2 tbsp* of lemon juice 7 tbsp (100 ml) beet and celery juice + 1 tbsp apple vinegar 20 tbsp (300 ml) cucumber juice, 7 tbsp (100 ml) tomato juice and 1 tbsp chopped up parsley 14 tbsp (200 ml) carrot juice and 7 tbsp (100 ml) apple juice Drink about 3.2 pints (1.5 litres) of juices. You can drink mineral water and tea as much as you like, but with no sugar. 2 Day - Potatoes Boil 1.65 pounds (750 g) of potatoes and divide them into 2-3 portions. Breakfast 1 slice of bread and 3.5 ounces (100 g) of cheese Here are a few ideas for cooking the potatoes: Potato salad with onion or leeks, with lemon juice dressing Mashed potatoes mixed with 4 tbsp hot milk and chopped up dill or parsley Potato soup garnished with green spices and nutmeg, and 1 boiled egg 3 Day - Rice Boil 7 ounces (200 g) rice for about minutes in non- One Week Detox Diet Plan -salted water. Strain off the rice and divide it into 5 portions. Eat 1 portion every 2 hours. If you wish you can stir up the rice with some fruit or tomato juice or fat free vegetable soup. Drink at least 5.5 pints (2.5 litres) of mineral water, tea, coffee with no sugar. 4 Day - Fruits Breakfast 1 slice of bread or 2 dietetic rusks, 3.5 ounces (100 g) of cheese, 1 apple or pear. For the rest of the day eat only fruits about pounds (1-1.5 kg). You can make a fruit salad and garnish it with lemon juice. You can eat all kinds of fruits except for bananas. Drink at least 4.5 pints (2 litres) of mineral water, tea, coffee with no sugar. 5 Day - Macaroni Boil 5.3 ounces (150 g) macaroni for about 10 minutes in salted water. Strain off the macaroni and divide them into 3-4 portions. Breakfast 1 slice of bread, 1 tsp* of butter, 1 boiled egg. For the rest of the day eat only the macaroni. Here are some ideas how to vary the macaroni portions: Mix the macaroni with 2 tbsp of parsley or dill and 1 ounce (30 g) grated cheese Mix the macaroni with 1.05 pints (500ml) ready-cooked vegetable soup and 1 tsp chopped onion Mix the macaroni with 1 chopped up tomato, 2 tbsp boiled peas, 1 tbsp apple vinegar and 1 tsp of parsley You can drink 4.5 pints (2 litres) of mineral water, tea, coffee with no sugar. 6 Day - Vegetables Breakfast 1 slice of bread or 2 dietetic rusks, 1 tsp of butter, 1 boiled egg. For the rest of the day eat about 2 pounds (1 kg) of vegetables - half fresh and the other half stewed. Here are some ideas how to cook the vegetables: Stew 8.5 ounces (250g) cauliflower and 8.5 ounces (250 g) cabbage Prepare all kinds of mixed salads with the fresh vegetables with lemon dressing or apple vinegar Eat 1 boiled egg or 1.7 ounces (50 g) cheese with one of the portions You can drink pints (2-2.5 litres) of mineral water, tea, coffee with no sugar. 7 Day - Meat Breakfast 1 slice of bread, 1 tsp of butter, 1 oz (30 g) cheese, 1 tomato, a few slices of onion. Lunch 3.5 ounces (100 g) roasted veal, 4.5 ounces (120 g) boiled potatoes mixed with 1 tbsp vegetable oil and 2 tbsp of parsley. Dinner 3.5 ounces (100 g) green salad, 3 tomatos, 1 small onion, 3.5 ounces (100 g) boiled vegetable marrows, 3.5 ounces (100 g) boiled or roasted fish, 1 slice of rye or wholemeal bread. You can drink about 4.5 pints (2 litres) of mineral water or tea with no sugar. Enjoy Free Magazine!!!! Free Magazine 10

11 Gastronomy Greet-the-Sun Breakfast Pizzas Prep time: 10 minutes Start to finish: 20 minutes Serves: 4 Details: Pizza for breakfast? Why not? It s especially tasty when topped with a sunny-side-up egg and veggies. Quarter or halve the recipe for just one or two pizzas, and try shredded part-skim mozzarella instead of feta, if you like. (Phase 2) Ingredients: 5 teaspoons extra-virgin olive oil, divided 4 ounces packed spinach (4 cups) 2 (6-inch) whole-grain pitas, halved horizontally 2 large plum tomatoes, thinly sliced 4 large eggs 1 4 teaspoon salt 1 4 teaspoon freshly ground black pepper 2 ounces reduced-fat feta cheese, crumbled (1 3 cup) Directions: Preheat oven to 450 F. In a large nonstick skillet, heat 1 teaspoon of oil over medium heat. Add spinach, in batches if necessary, and cook until wilted, 2 to 3 minutes. Brush inside of each pita round with 1 teaspoon oil. Place pita rounds, oiled side up, on a large baking sheet and bake until starting to brown, about 5 minutes. Remove from the oven. Divide tomatoes and spinach evenly among pita halves, leaving an empty space in the center of each for an egg. Crack 1 egg into the center of each pita. Sprinkle with salt and pepper, return to the oven, and bake until yolks are lightly set, 8 to 10 minutes. Sprinkle with cheese and continue baking until cheese has softened, about 2 minutes more. Serve warm. Nutritional Information: 250 calories / 13 g total fat (3.5 g sat) / 21 g carbohydrate / 13 g protein / 3 g fiber / 500 mg sodium Edamame Salad Serves: 2 Details: This recipe is very satisfying, thanks to protein- and fiber-rich edamame. When paired with grilled salmon, this dish becomes an impressive meal that s very easy to make. Tip: If you can t easily find edamame, you may substitute chickpeas. Ingredients: 8 ounces frozen shelled edamame (green soybeans) 1 ounce seasoned rice vinegar 1/2 tablespoon vegetable oil 1 8 teaspoon salt Dash freshly ground black pepper 1/2 bunch radishes (4 ounces), cut in half and thinly sliced 1/2 cup loosely packed chopped fresh cilantro leaves Directions: Toss the edamame, vinegar,oil, salt, pepper, radishes, and cilantro together in a large bowl. Serve chilled or at room temperature Nutritional Information: 224 calories /12 g total fat (1 g sat) / 0 mg cholesterol 18 g carbohydrate / 15 g protein / 6 g fiber / 479 mg sodium BRASIL HAIR UNISEX BEAUTY SALON Unisex cut - Lights - Permanent - Support - Mega Hair - Hydration - Dreadlocks- Hair Color - Hair Styles - Permanent eye lashes We serve in Japanese, English, Portuguese & Spanish Everyday from 10:00 AM ~ 8:00 PM Hamamatsu-shi Nakaku Ebitsuka Free Magazine 11

12 Shizuoka-ken Hamamatsu-shi Higashi-ku Tennou-cho / / FAX Free Magazine 12

13 Photos & Peoples You in Free Magazine! Send a photo to the freemagazine@live.com, we will be publishing on our next edition! By Ken Free Magazine 13

14 ATAKADÃO STORE Products & Quality All you need? We have it all!! Meat:Chicken, Beef & Pork ATAKADÃO STORE Suruga Bank Hamamatsu Station Vegetables ACT Cosmetics Here Shizuoka bank Igreja Mundial G.S COSMOS Pachinko OSHO Pare Marche G.S SHELL NTT Tower Tsutaya Bronk Billy Office Post Products imported from Philippines Pachinko Gakuen Route 150 Sket Toyohashi g Route 1 Shizuoka - Iwata g h Iwata Everday from 9:00AM ~ 9:00PM Facials - Manicure - Skin treatment - Depilation - Jeans - Accessories - Dresses ATAKADÃO STORE Hamamatsu shi Minami ku Mishima cho Free Magazine 14

15 Marina Brazilian and Indian Food Lunch Time / Take Out ok!!! M A R I N A Restaurant Everdays Open 10:00Am - 10:00PM Marina Restaurant R E S T A U R A N T N p Big Fuji Shizuoka Ken Hamamatsu Shi Higashi ku Tenno Chou Chatore Tenno 1F Tel: AEON ICHINO Marina G.S E-A-S Tenno Cho

16 Izakaya Michinoku International Bar & Restaurant Philippines Foods // Brazilian Foods No table charge Draft Beer Y300 17:00~23:00 Open 17:00 ~4:00 AM Close every monday and 3RD Sunday Hamamatsu-shi Naka-ku Sunayama cho We accept caters an bulk orders / free delivery minimum Y3,000 Philippines Dishes Adobo Baboy Manok Asado Baboy Manok Arrozcaldo Lumpia Shan hai Y500 Lumpia Gulay Y500 Bistek Baka Y700 Patatim Y800 Pinaksiw na Isda Ginataan Hipon Y700 Ginataan Tilapia Y1200 Binagoongan Lechon Kawali Y1000 BBQ Spareribs Y500 Embotido Y1000 Sinigang Baboy Hipon Y900 Sinigang Baka Y1000 Caldereta Y800 Afritada Laing Ginataang Langka Tinola Sisig Y700 Bicol Express Dinuguan Kare Kare Y700 Bopis Daing Bangus Tocino Set Y1000 Skinless Set Y1000 Longalisa Set Y1000 Skinless Set Y1000 Prito Tilapia Y1000 Halabous Tilapia Y1000 Pinakbet Chopseouy Paksin na lechon Y700 Halo Halo Y700 Halo Halo Esp Y1000 Turon Y400 Esp Menu: 2 Dishes and 1 rice only Y1000 Brazilian Dishes Pastel Y400 Kibe Y200 Espetinho Alcatra Y200 Espetinho coração Y150 Polenta Y500 Calabreza Y800 Picanha Y800 Rabada Y800 Pururuca Y400 Tilapia Frita Y1000 Mandioca Frita Y500 Batata Frita Y500