INTRODUCTION. If you have a recipe, that you think others will benefit from, please share it on our facebook page below!

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2 INTRODUCTION Congratulations on your purchase of our premium stainless steel straws, and welcome to the exciting world of healthy nutrition! The goal of this recipe book is to share with you quick, easy and nutritious ways of preparing fresh fruit infused water beverage's that will help support you and your family in living a healthier lifestyle. If you have a recipe, that you think others will benefit from, please share it on our facebook page below!

3 1 Blackberry & Apple Crumble Smoothie Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you will need a blender that can crush ice. If your blender cannot crush ice you will need to defrost the berries. With a GI of 45 this meal is high protein, low GI and provides 229 kcal per portion. Serves g/10½oz frozen mixed berries 1 apple, cored and slices 200ml/7floz semi-skimmed milk 150g/5½oz fat-free natural yoghurt 25g/1oz porridge oats, with extra fibre 10g/¼oz flaked almonds Place the berries, apple, milk, yoghurt, oats and nuts in a blender and blend until smooth. Add ml/2½-3½floz cold water, a little at a time, to achieve a smooth consistency and blend again. Pour into glasses and serve. 1

4 2 Summer Blast Smoothies are not as sweet as milkshakes and are a little healthier too. If you like yours sweeter, just add more icing sugar. To enjoy this smoothie all year round try it with frozen berries. - Serves g/8oz fresh blackberries 225g/8oz fresh raspberries 225g/8oz fresh blueberries 1 just-ripe medium banana, broken into pieces 150ml/¼ pint natural plain yoghurt 150ml/¼ pint milk 1 tbsp icing sugar, to taste Measure all the ingredients into a food processor and whiz until smooth. Alternatively use a hand-held blender. Pour into a tall cool glass and enjoy.

5 3 Chococado Shake You've heard of chocolate avocado mousse - now try the smoothie with super avocado, banana, honey and cacao. Each shake provides 158 kcal, 3g protein, 11g carbohydrate (of which 9g sugars), 11g fat (of which 4.5g saturates), 4g fibre and 0.5g salt. - Serves 4 1 small peeled ripe banana,chopped, frozen 3 tbsp cacao powder 2 tsp coconut oil 1 ripe avocado 1 tsp vanilla extract 1-2 tbsp honey, preferably raw honey, to taste Tiny pinch salt Blend all of the ingredients and 750ml/1 pint 6fl oz cold water together in a food processor until smooth. Add more water to loosen, if necessary. To serve, pour into small glasses.

6 4 Spiced Clementine Dreams This tastes amazing - spicy and fruity without, and you do not need to add any sugar. - Serves ml/6fl oz clementine juice 40g/1½oz porridge oats (not rolled oats) 320g/11oz frozen blueberries 2 ripe pears, peeled 1 tbsp honey ½ tsp mixed spice Put all the ingredients in a food mixer and blend together. (If you have time, soak the oats in the clementine juice for 10 minutes to soften them for a super smooth smoothie.)

7 5 Cardamom & Beetroot Smoothie Sundae This healthy vegan smoothie is packed full of vitamins and gives a gentle kick with eastern spices. Each smoothie provides 197 kcal, 4g protein, 18g carbohydrate (of which 14g sugars), 12g fat (of which 10g saturates), 2.5g fibre and 0.4g salt. 1 young beetroot (approximately 120g/4¼oz), cooked 125ml/4fl oz coconut milk, chilled 1 ripe banana 2 cardamom seeds (see tips) 7 ice cubes 1 tsp vanilla extract tiny pinch sea salt 2 tbsp freshly squeezed lemon juice cacao nibs or sesame seeds, to garnish (optional) Blend the beetroot with two-thirds of the banana and all of the remaining ingredients until completely smooth. Slice the remaining banana. Divide the smoothie between two tall glasses. Garnish with the banana slices and a sprinkling of sesame seeds or cacao nibs.

8 6 Coffee Banana Smoothie This is a fantastic beverage, blended with coffee, banana, yoghurt and cinnamon. This is a treat not to be missed. - Serves medium size bananas (peeled, cut up and frozen) 1 ½ cup milk 5 tbsp yoghurt ¼ tsp cinnamon (ground) 2 tbsp sugar 1 cup ice 1 tsp coffee In a blender, combine peeled and frozen bananas and milk, yogurt, cinnamon, coffee, sugar and ice. Cover and blend until smooth. To serve pour into glasses. If desired garnish with fresh banana slices.

9 7 Mango Lassi This easy-to-make smoothie is made from yoghurt, mango and sugar. Enjoy and feel healthy with fresh and energetic Mango Yoghurt Smoothie. - Serves as desired. 1 cup yoghurt 1 cup ripe mango (peeled and chopped) 2 tbsp sugar ¼ tsp cardamoms powder few ice cubes Combine all ingredients and blend until smooth in a mixer. Strain through a sieve, pushing as much liquid as possible. Pour in glasses and serve.

10 8 Blueberry & Mint Smoothie This is a great tasting and refreshing smoothie that will definitely get your taste buds going. - Serves 2 2 cups frozen blueberries 1 cup water 1 cup fresh mint leaves 1 avocado, peeled and pitted 1/2 cup orange juice 2 teaspoons lemon juice Blend blueberries, water, mint leaves, avocado, orange juice, and lemon juice in a blender until smooth.

11 9 Groovy Smoothie Strawberries and bananas are blended with yoghurt and milk in this easy and delicious smoothie. - Serves 2. 2 small bananas, broken into chunks 1 cup frozen unsweetened strawberries 1 (8 ounce) container vanilla low-fat yogurt 3/4 cup milk In a blender, combine bananas, frozen strawberries, yogurt and milk. Blend until smooth. Pour into glasses and serve.

12 10 Melon Smoothie Melons are a great source of vitamin A, vitamin C and vitamin B6. They are also a good source for niacin and potassium. You ll find melons to be full of fiber, just as any fruits are. Many of people who love smoothies like to add melon because it is a lighter tasting ingredient but still offers healthy benefits. 1/4 cantaloupe - peeled, seeded and cubed 1/4 honeydew melon - peeled, seeded and cubed 1 lime, juiced 2 tablespoons sugar In a blender, combine cantaloupe, honeydew, lime juice and sugar. Blend until smooth. Pour into glasses and serve.

13 11 Chocolate, Cherry & Banana Even if you don't think you have time for breakfast, this Chocolate, Cherry and Banana Smoothie can be blended in just a few minutes. Pour it into a travel mug and enjoy it as you commute. - Serves 4. 3 small frozen bananas (peel before you freeze) 2 cups frozen dark sweet cherries 2 cups chocolate soy milk 1-2 Litres of water Place all ingredients in a blender. Blend (or the highest setting) until smooth, about 30 seconds. Pour into glasses and serve.

14 12 Grapefruit Smoothie A healthy, easy, and satisfying smoothie for those who enjoy grapefruit or are looking for a drink that is lower in sugar and calories. This is loaded with taste and is good for you. 3 grapefruit, peeled and sectioned 1 cup cold water 3 ounces fresh spinach 6 ice cubes 1 (1/2 inch) piece peeled fresh ginger 1 teaspoon flax seeds Blend grapefruit, water, spinach, ice cubes, ginger, and flax seeds in a blender or NutriBullet(R) until smooth.

15 13 Bananaberry Smoothie This is a great smoothie, and a great beverage to consume in the summer. 1 cup fresh strawberries 1 banana, sliced 1 cup fresh peaches 1 cup apples 1 1/2 cups vanilla ice cream 1 1/2 cups ice cubes 1/2 cup milk In a blender combine strawberries, banana, peaches, apples, and ice cream. Blend until smooth. Add ice, pour in milk and blend again until smooth. Serve immediately.

16 14 Cool Down Smoothie Hot and need to cool down?, Try this recipe and you'll be cool in no time! - Serves 2. 2 cups strawberries, hulled 1 cup orange juice 1 (8 ounce) container strawberry yogurt 2 cups ice 1 banana In a blender combine strawberries, orange juice, yogurt, ice and banana. Blend until smooth.

17 15 California Dreamin Cool off with this fruity frappe from sunny California. - 1 Serving. 7 large strawberries 1 (8 ounce) container lemon yogurt 1/3 cup orange juice Place strawberries in a plastic container and freeze for about an hour. In a blender, combine frozen strawberries, yogurt and orange juice. Blend until smooth. Pour into a tall glass and serve.

18 16 Strawberry Smoothie You will love this icy cold strawberry smoothie. A very simple smoothie that will want you begging for more. - Serves 2. 8 strawberries, hulled 1/2 cup skim milk 1/2 cup plain yoghurt 3 tablespoons white sugar 2 teaspoons vanilla extract 6 cubes ice, crushed In a blender combine strawberries, milk, yogurt, sugar and vanilla. Toss in the ice. Blend until smooth and creamy. Pour into glasses and serve.

19 17 Kiwi & Strawberry Smoothie This smoothie is full of goodness and has a taste that you will remember for a long time. - Serves 2. 1 banana 6 strawberries 1 kiwi 1/2 cup vanilla frozen yoghurt 3/4 cup pineapple and orange juice blend Place the banana, strawberries, kiwi, vanilla frozen yogurt, and pineapple and orange juice blend in a blender. Blend until smooth.

20 18 Chocoberry This strawberry, banana chocolate yogurt shake makes a wonderful treat for any occasion. - Serves 2. 2 bananas, frozen and chunked 1/2 cup frozen strawberries 2 tablespoons chocolate syrup 1 cup plain yoghurt In a blender combine bananas, strawberries, chocolate syrup and yogurt. Blend until smooth.

21 19 Strawberry & Banana Protein Smoothie This balanced smoothie is great for a meal replacement or after a workout. 1 banana 1 1/4 cups sliced fresh strawberries 10 whole almonds 2 tablespoons water 1 cup ice cubes 3 tablespoons chocolate flavored protein powder Place the banana, strawberries, almonds, and water into a blender. Blend to mix, then add the ice cubes and puree until smooth. Add the protein powder, and continue mixing until evenly incorporated, about 30 seconds.

22 20 Green Mean Smoothie Great post-workout snack that will keep you filled for hours! The taste of the banana and the peanut butter cover the taste of the spinach completely. Substitutions include rice or nut milks or vanilla yoghurt. 1 cup fat-free milk 1/2 cup fat-free plain yogurt 1 banana, frozen and chunked 1 tablespoon natural peanut butter 2 cups fresh spinach 1 cup ice cubes (optional) If you appreciate a lot of tangy flavor, use a half of lemon. Otherwise, just use a couple of slices

23 Conclusion We hope you have found these recipes useful, and we hope that you can really benefit from them. These recipes are designed to be easily made, with the quickest preparation time. We are sure you will feel a lot healthier after trying some of these recipes. If you have any questions, or recipe ideas, why not share them on our Facebook page. We, and many people would love to see them! Once again, thank you for taking the time out and going through these amazing recipes! To your health! Visit our Facebook page for recipes and videos. In fact, drop us a line about the amazing flavours you have created today! Connect and share you experiences, recipes and videos with us: