LINDSAYJANG.COM BEST SMOOTHIE RECIPES

Transcription

1 LINDSAYJANG.COM BEST SMOOTHIE RECIPES BY LINDSAY JANG, RD

2 ABOUT LINDSAY INTRODUCTION About Lindsay...3 SMOOTHIE RECIPES Oatmeal Cookie Smoothie...4 Vanilla Berry Anti-Oxidant Blast Smoothie...5 Strawberry Coconut Basil Smoothie...6 Chocolate Cherry Smoothie...7 Orange Creamsicle Smoothie...8 Creamy Matcha Smoothie...9 Post-Workout Smoothie...10 Strawberry Cheesecake Smoothie...11 Key Lime Kefir Smoothie Pops...12 Tropical Green Goddess Smoothie Lindsay Jang,

3 INTRODUCTION ABOUT LINDSAY Lindsay Jang is a Vancouver-based Registered Dietitian who believes that a healthy diet is about balance, moderation, and an understanding of how your body works best. Her approach is to focus on what you re adding into your diet, not what to cut out or what you can t eat. Lindsay s passion is in the kitchen where she applies the science of nutrition to her creative recipes that will give the most novice cook confidence in the kitchen, yet inspire the busy foodie who wants to save time without sacrificing flavor, variety or nutrition. Through a combination of education and practical tools, Lindsay supports her clients in achieving a lifelong, healthy relationship with food. You can learn more about Lindsay Jang and her work here. CONNECT WITH RD Lindsay Jang, info@lindsayjang.com 3

4 OATMEAL COOKIE SMOOTHIE 1 cup almond milk cup oats 1. Place all ingredients in a blender and blend on high until smooth. 2. Enjoy immediately. 1 banana, frozen 1 Tbsp cacao nibs ½ tsp cinnamon 1 tsp vanilla Lindsay Jang, info@lindsayjang.com 4

5 VANILLA BERRY ANTI-OXIDANT BLAST SMOOTHIE 1 cup almond or coconut almond milk 1. Place all ingredients in a blender and blend on high until smooth. 2. Enjoy immediately. 2 Tbsp flax, ground 1 cup mixed berries, frozen (any berries will do in this recipe, I use raspberries or a combo of blueberries, strawberries, blackberries and raspberries) 1 tsp vanilla Optional: ½ cup of spinach Lindsay Jang, info@lindsayjang.com 5

6 STRAWBERRY COCONUT BASIL SMOOTHIE 1 cup almond or coconut almond milk 1 Tbsp chia seeds 1. Place all ingredients except for coconut flakes in a blender and blend on high until smooth. 2. Top with coconut flakes. Enjoy immediately. 1 Tbsp sweetened coconut flakes 1 cup strawberries, frozen ¼ cup basil ½ cup spinach Lindsay Jang, info@lindsayjang.com 6

7 ORANGE CREAMSICLE SMOOTHIE 1 cup almond milk cup oats 1. Place all ingredients in a blender and blend on high until smooth. 2. Enjoy immediately. 1 large orange (approx. 1 cup), fresh or frozen segments *Note: Frozen gives a nice creamy texture to the smoothie 1 tsp vanilla Lindsay Jang, info@lindsayjang.com 7

8 CHOCOLATE CHERRY SMOOTHIE 1 cup coconut almond milk 2 Tbsp chia seeds 1. Place all ingredients in a blender and blend on high until smooth. 2. Enjoy immediately. 1 cup frozen cherries 1 cup spinach 1 tsp vanilla 1 Tbsp cocoa Lindsay Jang, info@lindsayjang.com 8

9 CREAMY MATCHA SMOOTHIE 1 cup almond milk avocado 1. Place all ingredients in a blender and blend on high until smooth. 2. Enjoy immediately. 1 banana, sliced and frozen 1 Tbsp matcha powder Optional: Handful of greens Lindsay Jang, info@lindsayjang.com 9

10 POST-WORKOUT SMOOTHIE 1 cup almond milk 1 Tbsp nut butter (I use coconut peanut butter) 1 Tbsp chia seeds 1 small banana, sliced and frozen 1 Tbsp cocoa 1. Place all ingredients except almonds in a blender and blend on high until smooth. Add more milk if needed for desired consistency. 2. Top with whole almonds (if using). Enjoy immediately. *Note: You can add more Greek yogurt or a protein powder to increase the protein. Optional: 3 whole almonds Lindsay Jang, info@lindsayjang.com 10

11 STRAWBERRY CHEESECAKE SMOOTHIE 1 cup almond milk ½ cup cottage cheese 2 Tbsp almonds or ground flax 1 cup strawberries, frozen 1. Place all ingredients except for graham cracker crumbs or granola in a blender and blend on high until smooth. 2. Top with graham cracker crumbs or granola. Enjoy immediately. 1 tsp vanilla extract Optional: 1 Tbsp graham cracker crumbs or granola Lindsay Jang, info@lindsayjang.com 11

12 KEY LIME KEFIR SMOOTHIE POPS ½ cup 1% Plain Kefir (or sub for ½ cup almond milk) ½ cup almond milk ½ cup 0% key lime Greek yogurt ¼ cup 0% plain Greek yogurt ¼ avocado ½ banana ½ cup spinach, packed Juice and zest of 1 key lime (or sub for juice of ¼ regular lime. The taste will be slightly different but still delicious!) 1. Place all ingredients in a high speed blender. Blend until all ingredients are combined well and you have a smooth smoothie texture. 2. Divide mixture evenly into popsicle moulds, leaving about half an inch to an inch at the top for the granola, depending on how much crunch you want in there. 3. Divide the granola between the popsicles, place the popsicle holders on top and put in the freezer. Freeze 4-5 hours, until firm or overnight. 1 Tbsp granola or graham crumbs (I use my Health Nut Toasted Coconut Almond Granola) Lindsay Jang, info@lindsayjang.com 12

13 TROPICAL GREEN GODDESS SMOOTHIE 1 cup coconut almond milk or coconut water ¾ cup greek yogurt 1. Place all ingredients in a blender and blend on high until smooth. 2. Enjoy immediately. avocado 1 cup pineapple, fresh or frozen 1 cup spinach Lindsay Jang, info@lindsayjang.com 13