Abigail's Meal Plan. Created by That Clean Life

Size: px
Start display at page:

Download "Abigail's Meal Plan. Created by That Clean Life"

Transcription

1 Abigail's Meal Plan Created by That Clean Life

2 Abigail's Meal Plan 5 days Mon Tue Wed Thu Fri Breakfast Zucchini Bread Overnight Oats Zucchini Bread Overnight Oats Zucchini Bread Overnight Oats Chocolate Cauliflower Smoothie Chocolate Cauliflower Smoothie Hummus Dippers Apple Slices & Hummus Hummus Dippers Banana Sushi Apple with Almond Butter Chickpea, Avocado & Cucumber Salad Chickpea, Avocado & Cucumber Salad Chickpea, Avocado & Cucumber Salad Avocado Sweet Potato Toast with Poached Egg Avocado Sweet Potato Toast with Poached Egg Rice Cakes with Avocado & Egg Hummus Dippers Rice Cakes with Avocado & Egg Hummus Dippers Banana Sushi Baked Salmon with Broccoli & Quinoa Baked Salmon with Broccoli & Quinoa Curried Chicken Slow Cooker Stew Curried Chicken Slow Cooker Stew Curried Chicken Slow Cooker Stew Coconut Yogurt & Berries Warm Apples with Cinnamon Coconut Yogurt & Berries Warm Apples with Cinnamon Coconut Yogurt & Berries Snack 3 Lunch Snack 2 Dinner Snack 1

3 Abigail's Meal Plan 43 items Fruits Vegetables Bread, Fish, Meat & Cheese 4 Apple 3 Avocado 5 1/2 Banana 1/2 Lemon 1 Lime Breakfast 1/3 cup Almond Butter 4 Brown Rice Cake 1 1/2 tbsps Maple Syrup Seeds, Nuts & Spices Frozen 1 1/3 tsps Cinnamon 1 tsp Cumin 1 tbsp Curry Powder 1 1/2 tbsps Ground Flax Seed 3/4 cup Hemp Seeds 0 Sea Salt & Black Pepper 8 cups Broccoli 1 Carrot 4 stalks Celery 1 Cucumber 2 Garlic 4 stalks Green Onion 1/4 cup Parsley 2 Sweet Potato 1 Yellow Bell Pepper 3/4 Zucchini Boxed & Canned Baking 4 cups Chickpeas 2 cups Organic Vegetable Broth 1 cup Quinoa 1/4 cup Cacao Powder 1 1/8 cups Oats 8 ozs Chicken Breast 1 1/4 cups Hummus 20 ozs Salmon Fillet Condiments & Oils Cold Other 1 tbsp Coconut Oil 3 tbsps Extra Virgin Olive Oil 8 Egg 3 1/8 cups Unsweetened Almond Milk 3 cups Unsweetened Coconut Yogurt 1 tbsp Maca Powder 1 1/2 cups Water 3 cups Frozen Berries 2 cups Frozen Cauliflower 1/2 cup Frozen Corn 1/2 cup Frozen Peas

4 Zucchini Bread Overnight Oats 8 ingredients 8 hours 3 servings 1. In a large bowl combine the oats, almond milk, ground flax seeds, maple syrup, cinnamon, grated zucchini (aim for about 1/2 cup per serving) and hemp seeds. Stir well to mix and then store covered in the fridge overnight. 2. Add a large spoonful or two of oats into jars (250mL or 500mL). Add a layer of sliced banana, and another layer of oats. Top with more sliced banana, a sprinkle of hemp seeds and cinnamon. Enjoy them cold, or warm them up for a minute in the microwave. 1 1/8 cups Oats (quick or traditional) 1 1/8 cups Unsweetened Almond Milk 1 1/2 tbsps Ground Flax Seed 1 1/2 tbsps Maple Syrup 1/3 tsp Cinnamon 3/4 Zucchini (grated) 3 tbsps Hemp Seeds 1 1/2 Banana (sliced)

5 Chocolate Cauliflower Smoothie 7 ingredients 5 minutes 1 serving 1. In your blender, combine all ingredients. Blend until smooth, pour into glasses and enjoy! Make it Mocha Replace half of the almond milk with chilled coffee. Likes it Sweeter Add pitted medjool dates. No Maca Powder Leave it out or use cinnamon instead. 1 cup Frozen Cauliflower 1 Banana (frozen) 1 tbsp Almond Butter 2 tbsps Cacao Powder 1/4 cup Hemp Seeds 1 cup Unsweetened Almond Milk 1 1/2 tsps Maca Powder

6 Turmeric Hummus 6 ingredients 10 minutes 4 servings 1. Add all ingredients together in a food processor. Blend until a creamy consistency forms. Enjoy! Serve it With Veggie sticks, brown rice tortilla chips, on a salad, in a wrap or as a sandwich spread. Leftovers Store in an air-tight container in the fridge up to 3-5 days, or in the freezer up to 6 months. 2 cups Chickpeas (cooked) 1 Garlic (clove) 1 tbsp Tahini 3 tbsps Apple Cider Vinegar 1/2 tsp Turmeric 1/2 tsp Sea Salt

7 Hummus Dippers 4 ingredients 15 minutes 4 servings 1. Slice your pepper, carrot and celery into sticks. 2. Line up 4 small mason jars (we like to use size 250 ml). Fill the bottom of each with ¼ cup hummus. Then place the veggie sticks into the hummus so that they are standing vertically. Seal the jar and place in the fridge until ready to eat. 1 Yellow Bell Pepper 1 Carrot 4 stalks Celery 1 cup Hummus Homemade Make your own hummus! Check out our Sweet Potato Hummus or Green Pea Hummus recipes. Mix it Up Substitute in different veggies like cucumber or zucchini.

8 Apple Slices & Hummus 2 ingredients 5 minutes 1 serving 1. Slice apples and cut out the core. Serve with hummus for dipping. Enjoy! 1 Apple 1/4 cup Hummus No Apple Use pear slices instead.

9 Banana Sushi 3 ingredients 5 minutes 1 serving 1. Spread almond butter onto banana. 2. Sprinkle hemp seeds over top. 3. Slice and enjoy! 1 Banana (peeled) 1 tbsp Almond Butter 1 tbsp Hemp Seeds No Hemp Seeds Use sunflower seeds instead.

10 Apple with Almond Butter 2 ingredients 5 minutes 1 serving 1. Slice apple and cut away the core. 2. Dip into almond butter. 1 Apple 2 tbsps Almond Butter 3. Yummmmm.

11 Chickpea, Avocado & Cucumber Salad 8 ingredients 15 minutes 3 servings 1. Combine all ingredients except avocado together in a large mixing bowl. Mix well with a spatula. Top with avocado when ready to serve. Enjoy! 2 cups Chickpeas (cooked, drained and rinsed) 1 Cucumber (diced) 4 stalks Green Onion (chopped) 1/4 cup Parsley (chopped) 1 Lime (juiced) 1 tbsp Extra Virgin Olive Oil Sea Salt & Black Pepper (to taste) 1 Avocado (diced)

12 Avocado Sweet Potato Toast with Poached Egg 4 ingredients 15 minutes 1 serving 1. Trim the pointy ends off the sweet potato then lay it on its side on a cutting board. Slice it lengthwise into 1/4 inch slices. 2. Pop the sweet potato slices into the toaster and toast twice. You may need to toast a third time depending on your toaster. If you do not have a toaster, set your oven to broil and bake on a sheet for 3-6 minutes per side, or until golden brown. 3. While the sweet potato toasts, carve the flesh of the avocado out into a bowl. Season with a pinch of sea salt and black pepper and mash with a fork until smooth and creamy. 1/2 Sweet Potato (large) 2 Egg 1/2 Avocado Sea Salt & Black Pepper (to taste) 4. Poach, fry or hardboil the eggs. 5. Spread the mashed avocado over the sweet potato toasts and top with cooked eggs. Season with sea salt, black pepper and/or red pepper flakes. Enjoy! Add Greens Add a layer of baby spinach after you spread on the avocado. Guacamole Lover Add lemon juice, lime juice, minced garlic, tomato and/or chopped red onion to your mashed avocado. Egg-Free Skip the eggs and top with hemp seeds instead.

13 Rice Cakes with Avocado & Egg 4 ingredients 10 minutes 1 serving 1. If you haven't already done so, hard boil your eggs. 2. Mash the avocado onto the rice cakes and top with sliced egg. Sprinkle with sea salt and black pepper to taste. Enjoy! 1/2 Avocado 2 Brown Rice Cake 2 Egg (hard boiled) Sea Salt & Black Pepper (to taste) No Eggs Top with hemp seeds, flaked fish, smoked salmon or sliced meat instead.

14 Baked Salmon with Broccoli & Quinoa 7 ingredients 20 minutes 4 servings 1. Preheat the oven to 450 degrees F and line a baking sheet with parchment paper. 2. Place the salmon fillets on the baking sheet and season with sea salt and black pepper. 3. Toss the broccoli florets in olive oil and season with sea salt and black pepper. Add them to the baking sheet, arranging them around the salmon fillets. Bake the salmon and broccoli in the oven for 15 minutes, or until the salmon flakes with a fork. 4. While the salmon cooks, combine the quinoa and water together in a saucepan. Bring to a boil over high heat, then reduce to a simmer. Cover and let simmer for 12 to 15 minutes, or until all water is absorbed. Remove lid and fluff with a fork. Set aside. 5. Remove the salmon and broccoli from the oven and divide onto plates. Serve with quinoa and a lemon wedge. Season with extra sea salt, black pepper and olive oil if you like. Enjoy! 20 ozs Salmon Fillet Sea Salt & Black Pepper (to taste) 8 cups Broccoli (sliced into small florets) 2 tbsps Extra Virgin Olive Oil 1 cup Quinoa (uncooked) 1 1/2 cups Water 1/2 Lemon (sliced into wedges) Leftovers Store covered in the fridge up to 2 days. Speed it Up Cook the quinoa ahead of time. Vegan Use tofu steaks instead of salmon fillets.

15 Curried Chicken Slow Cooker Stew 9 ingredients 6 hours 6 servings 1. Add all ingredients except chicken breasts to the slow cooker and stir well to mix. Then lay chicken on top and season them generously with sea salt and pepper. Cover with lid and cook on low setting overnight or for 6 to 8 hours. 2. After 6 to 8 hours, remove the lid and lift the chicken out onto a plate. Use a fork to shred the chicken breasts and add them back to the slow cooker. Stir well to mix and let sit for 15 minutes. 3. Serve the stew on it's own or over brown rice. Enjoy! More Carbs Serve it over brown rice. More Protein Serve it over quinoa. 1 Sweet Potato (large, diced) 2 cups Chickpeas (cooked, drained and rinsed) 1/2 cup Frozen Corn 1/2 cup Frozen Peas 1 tsp Cumin (ground) 1 tbsp Curry Powder 2 Garlic (cloves, minced) 2 cups Organic Vegetable Broth (or any type of broth) 8 ozs Chicken Breast Vegan and Budget-Friendly Skip the chicken breast and add an extra can of chickpeas, lentils or beans instead. Turn it Into a Soup Double up on the broth. More Green Veggies Right before serving, stir in a few cups of baby spinach or chopped kale just until wilted.

16 Coconut Yogurt & Berries 2 ingredients 5 minutes 1 serving 1. Divide yogurt into glasses or bowls. Top with thawed frozen fruit. (Do the reverse if you like the fruit on the bottom.) Enjoy! 1 cup Unsweetened Coconut Yogurt 1 cup Frozen Berries (thawed) Dairy-Free Use a dairy-free yogurt like coconut, almond or cashew. No Frozen Berries Use any type of fresh fruit instead.

17 Warm Apples with Cinnamon 3 ingredients 10 minutes 1 serving 1. In a pan, melt coconut oil over medium heat. 2. Add apple slices and sauté until soft, about 5-8 minutes. 3. Sprinkle cinnamon over top and stir to coat evenly. 1 1/2 tsps Coconut Oil 1 Apple (cored and sliced) 1/2 tsp Cinnamon 4. Divide into bowls and enjoy! Serve it Wtih Our banana ice cream, Paleo Granola or on top of oatmeal. No Apples Use pears.

Easy Peasy Slow Cooker Program. Created by St. Jude Wellness Center

Easy Peasy Slow Cooker Program. Created by St. Jude Wellness Center Easy Peasy Slow Cooker Program Created by St. Jude Wellness Center Easy Peasy Slow Cooker Program St. Jude Wellness Center Hi everyone! With Christmas and New Years right around the corner, I think we

More information

Whole Food Plant Based Diet for Cancer Prevention

Whole Food Plant Based Diet for Cancer Prevention Bareroots Natural Health and Yoga Centre Whole Food Plant Based Diet for Cancer Prevention Plant Based Diet for Cancer Prevention Feel free to substitute grass fed, free range, organic meat and eggs if

More information

Meal Prep Sunday Program. Created by St. Jude Wellness Center

Meal Prep Sunday Program. Created by St. Jude Wellness Center Meal Prep Sunday Program Created by St. Jude Wellness Center Meal Prep Sunday Program St. Jude Wellness Center Let's get back to basics shall we? This simple 5-day meal plan is set up to have repeat meals

More information

MAMA RECHARGED MEALS 403. Created by Mama Recharged

MAMA RECHARGED MEALS 403. Created by Mama Recharged MAMA RECHARGED MEALS 403 Created by Mama Recharged MAMA RECHARGED MEALS 403 Mama Recharged This is your full plan for the week. The shopping list includes everything you need for all your meals and snacks.

More information

Free 5 Day low FODMAP/Gut Health Menu from Ignite Nutrition Inc.

Free 5 Day low FODMAP/Gut Health Menu from Ignite Nutrition Inc. Free 5 Day low FODMAP/Gut Health Menu from Ignite Nutrition Inc. 5 days Mon Tue Wed Thu Fri Peanut Butter Cup Overnight Oats LOW FODMAP Kiwi Green Smoothie Peanut Butter Cup Overnight Oats LOW FODMAP Kiwi

More information

Eating for Happiness Program. Created by In Balance Pilates

Eating for Happiness Program. Created by In Balance Pilates Eating for Happiness Program Created by In Balance Pilates Eating for Happiness Program In Balance Pilates Enjoy our plan for Eating for Happiness! Get more ideas and resources when you sign up at www.inbalancepilates.ca

More information

Back on Track Program. Created by Karen Martel

Back on Track Program. Created by Karen Martel Back on Track Program Created by Back on Track Program Basic Clean Eating sample meal plan from the On Track meal planning and group coaching membership. Back on Track Program 6 days Mon Tue Wed Thu Fri

More information

Breakfast. Lunch. Snack 1. Dinner. Snack 2. Chickpea Waldorf. Grapes & Almonds. Banana with Peanut. Powerhouse Veggie

Breakfast. Lunch. Snack 1. Dinner. Snack 2. Chickpea Waldorf. Grapes & Almonds. Banana with Peanut. Powerhouse Veggie Mon Tue Wed Thu Fri Sat Orange Immunity Booster Orange Smoothie Immunity Booster Sweet Smoothie Cherry Steel Cut Oats Sweet Cherry Steel Cut Oats Sweet Cherry Steel Cut Oats Sweet Cherry Steel Cut Oats

More information

Day 1 Day 2 Day 3 Day 5 Day 5 Day 6

Day 1 Day 2 Day 3 Day 5 Day 5 Day 6 Day 1 Day 2 Day 3 Day 5 Day 5 Day 6 Breakfast Pear & Pecan Breakfast Quinoa Pear & Pecan Breakfast Quinoa Pear & Pecan Breakfast Quinoa Green Apple Cinnamon Smoothie Green Apple Cinnamon Smoothie Triple

More information

Easy 7-Day Meal Plan for Busy Families. Created by Dr. Christa Reed Kruger, ND

Easy 7-Day Meal Plan for Busy Families. Created by Dr. Christa Reed Kruger, ND Easy 7-Day Meal Plan for Busy Families Created by Dr., ND Easy 7-Day Meal Plan for Busy Families Dr., ND Welcome to the Easy 7-Day Meal Plan for Busy Families. You will feel confident knowing that your

More information

Women's Hormone Balancing Diet

Women's Hormone Balancing Diet Women's Hormone Balancing Diet Women's Hormone Balancing Meal Plan by Melissa Holloway C.H.N. www.melissaholloway.com Mon Tue Wed Thu Fri Sat Sun Chocolate Cauliflower Shake Chocolate Cauliflower Shake

More information

Post-Summer Detox Program

Post-Summer Detox Program Post-Summer Detox Program Please enjoy this Post Summer Detox Program that we've put together for you. Remember that healthy eating is only half of the battle when it comes to losing weight. Call or email

More information

Breakfast. Snack 1. Lunch. Snack 2. Dinner

Breakfast. Snack 1. Lunch. Snack 2. Dinner Mon Tue Peanut Butter Cup Overnight Kiwi Green Oats Smoothie Wed Thu Peanut Butter Cup Overnight Kiwi Green Oats Smoothie Fri Peanut Butter Cup Overnight Oats Breakfast Yogurt & Berries low FODMAP Yogurt

More information

Breakfast. Snack 1. Lunch. Snack 2. Dinner. & Pecan Breakfast. Mango Oat Smoothie. Mango Oat Smoothie. Grilled Shrimp. One Pan Paleo.

Breakfast. Snack 1. Lunch. Snack 2. Dinner. & Pecan Breakfast. Mango Oat Smoothie. Mango Oat Smoothie. Grilled Shrimp. One Pan Paleo. Mon Tue Wed Thu Fri Sat Sun Pear & Pecan Breakfast Pear Quinoa & Pecan Breakfast Strawberry Quinoa Coconut Overnight Strawberry OatsCoconut Overnight Triple Berry Oats Protein Bowl Spinach Quiche with

More information

Fall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching

Fall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching Fall 2018 Detox - Supplemental Recipes Created by Health Coaching Fall 2018 Detox - Supplemental Recipes Health Coaching These are supplemental recipes for the 5-Day Detox. Many of them can be made ahead

More information

Breakfast. Lunch. Snack 1. Dinner. Snack 2. Michelle Hagel

Breakfast. Lunch. Snack 1. Dinner. Snack 2. Michelle Hagel Mon Tue Wed Thu Chocolate Cherry GreenPumpkin Smoothie Pie Protein Smoothie Chia Seed Breakfast Popsicles Berry Baked Oatmeal Fri Kiwi Green Smoothie Sat Sun Bacon & Eggs Breakfast Mango Jar Green Smoothie

More information

Mon Tue Wed Thu Fri Sat Sun

Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Breakfast RYJ Eggs n' Guac Breakfast Bowl RYJ Eggs n' Guac Breakfast Bowl RYJ Post Workout Green Smoothie RYJ Post Workout Green Smoothie RYJ Post Workout Green Smoothie RYJ

More information

Mon Tue Wed Thu Fri Sat Sun

Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Breakfast RYJ Blueberry Overnight Oats RYJ Green Apple Kiwi Protein Shake RYJ Blueberry Overnight Oats RYJ Green Apple Kiwi Protein Shake RYJ Blueberry Overnight Oats RYJ Green

More information

#MOMLIFE Kid-Friendly Program hannah@fitnessministry.ca Hey Mommas, I know what its like trying to get healthy and get your family on board. I have attached some recipes here for your munchkins and an

More information

2019 Cityline Weight Loss Challenge: 7-Day Meal Plan #2

2019 Cityline Weight Loss Challenge: 7-Day Meal Plan #2 2019 Cityline Weight Loss Challenge: 7-Day Meal Plan #2 Throughout the 2019 Cityline Weight Loss Challenge, Dr. Joey will release 4 brand new 7-day meal plans! This is the second one enjoy! MONDAY DAY

More information

Breakfast. Snack 1. Lunch. Snack 2. Dinner. Pumpkin Pie Overnight. Pumpkin Pie Baked. Monster Breakfast. Pumpkin Spice.

Breakfast. Snack 1. Lunch. Snack 2. Dinner. Pumpkin Pie Overnight. Pumpkin Pie Baked. Monster Breakfast. Pumpkin Spice. Mon Tue Wed Thu Pumpkin Pie Baked Oatmeal Pumpkin Pie Overnight Pumpkin Oats Pie Protein Smoothie Monster Breakfast Cookies Breakfast Pumpkin Pie Tarts with Coconut PumpkinWhipped Spice Granola Cream Pumpkin

More information

21-Day Transformation Program - Week 2 - Lunch & Suppers. Created by Mama Recharged

21-Day Transformation Program - Week 2 - Lunch & Suppers. Created by Mama Recharged 21-Day Transformation Program - Week 2 - Lunch & Suppers Created by Mama Recharged 21-Day Transformation Program - Week 2 - Lunch & Suppers Mama Recharged 3-weeks of budget-friendly, quick-and-easy meal

More information

Lucky Green Smoothie. Breakfast. Lunch. Pistachios. Pecan Pie Squares. Snack 1. with Tomatoes, Avocado & Spinach Salad. Dinner.

Lucky Green Smoothie. Breakfast. Lunch. Pistachios. Pecan Pie Squares. Snack 1. with Tomatoes, Avocado & Spinach Salad. Dinner. Mon Tue Paleo Granola Paleo Granola Wed Thu Fri Sat Sun Lucky Green Smoothie Lucky Green Smoothie Paleo Huevos RancherosPaleo Huevos Rancheros Breakfast Pulled Chicken & Pesto Wraps Cream of Celery & Asparagus

More information

Breakfast. Snack 1. Lunch. Snack 2. Dinner. Trail Mix With Banana. Apple with Almond. Carrots & Guacamole. Carrots & Guacamole

Breakfast. Snack 1. Lunch. Snack 2. Dinner. Trail Mix With Banana. Apple with Almond. Carrots & Guacamole. Carrots & Guacamole Mon Tue Wed Thu Fri Sat Sun Peaches & Cream Overnight Peaches Oats & (Andrea's Cream Overnight Version) Peaches Oats&(Andrea's Cream Overnight Version) Peaches Oats&(Andrea's Cream Overnight Version) Overnight

More information

7 Days Of Recipe & Meals Inspiration!

7 Days Of Recipe & Meals Inspiration! 7 Days Of Recipe & Meals Inspiration! Mon Tue Wed Thu Fri Sat Sun Breakfast Blueberry Zucchini Breakfast Cookies Grapes & Almonds Mango Oat Smoothie Hard Boiled Eggs Blueberry Zucchini Breakfast Cookies

More information

Ry's Meal Plan. The New School Kitchen Created by The New School Kitchen

Ry's Meal Plan. The New School Kitchen   Created by The New School Kitchen Ry's Meal Plan Created by Tue Wed Thu Fri Sat 6 6 5 5 4 Slow Cooker B NSK Red Thai NSK One Pan Slow Cooker M Dinner Vegan Corn B Roasted Broc Mashed Parsn Blueberry Ban Snack 3 Ry's Meal Plan 51 items

More information

March Dinner Ideas. Created by In Balance Pilates

March Dinner Ideas. Created by In Balance Pilates March Dinner Ideas Created by In Balance Pilates March Dinner Ideas In Balance Pilates Enjoy 2 weeks of dinner ideas with our Free gift to You! Get more at www.inbalancepilates.ca Chicken Curry Noodle

More information

Go Green 5 Day Challenge. Created by Nutrition By Andrialyn

Go Green 5 Day Challenge. Created by Nutrition By Andrialyn Go Green 5 Day Challenge Created by By Andrialyn Go Green 5 Day Challenge 5 days Mon Tue Wed Thu Fri Green Smoothie Muffins Green Egg Scramble Avocado Toast with Cottage Cheese & Tomato Green Smoothie

More information

Pasta Recipes Created by Nicole Porter Wellness

Pasta Recipes Created by Nicole Porter Wellness Pasta Recipes 5.24.18 Created by Meal Prep Spaghetti with Chicken, Spinach & Tomatoes 8 ingredients 30 minutes 4 servings 1. Preheat oven to 450 degrees F and line baking sheets with foil. 2. In a bowl,

More information

It's the busy Holiday season. Who has time to spend hours in the kitchen cooking when you have 10 other places to be?

It's the busy Holiday season. Who has time to spend hours in the kitchen cooking when you have 10 other places to be? It's the busy Holiday season. Who has time to spend hours in the kitchen cooking when you have 10 other places to be? I know the next few weeks will be busy and stressful, so let me help you out with these

More information

Balancing Blood Sugar Meal Plan. Blood Sugar Balancing

Balancing Blood Sugar Meal Plan. Blood Sugar Balancing Balancing Blood Sugar Meal Plan Blood Sugar Balancing Mon Tue Wed Thu Fri Berry Breakfast Bowl Breakfast Cauliflower Casserole Pumpkin Pie Baked Oatmeal Blueberry Chia Parfait Berry Breakfast Bowl Kiwi

More information

Day Day Day Day

Day Day Day Day CONTENTS Day 1... 3 Breakfast... 3 CHOCOLATE smoothie... 3 Lunch... 4 HERB SALAD... 4 Dinner... 5 Tomato & Cucumber Salad with Maple Baked Chicken... 5 Day 2... 6 Breakfast... 6 Grain Free Oatmeal... 6

More information

Soups. Created by Nicole Porter Wellness

Soups. Created by Nicole Porter Wellness Soups Created by Roasted Carrot White Bean & Tahini Soup 11 ingredients 1 hour 4 servings 1. Preheat your oven to 375F and line a baking sheet with parchment paper. 2. In a large bowl, toss the chopped

More information

60 Quick & Easy Whole Food Recipes

60 Quick & Easy Whole Food Recipes 60 Quick & Easy Whole Food Recipes A healthy outside starts on the inside. ~ Robert Ulrich Busy days and hectic nights can make it challenging to stick to your goals, but with these quick and easy whole

More information

Back to School 30:30. Created by Royally Fit Inc.

Back to School 30:30. Created by Royally Fit Inc. Back to School 30:30 Created by Royally Fit Inc. Tropical Ginger Smoothie 7 ingredients 10 minutes 1 serving 1. Throw all ingredients EXCEPT blueberries into the blender. Blend for a minute or until smooth.

More information

A healthy outside starts on the inside. ~ Robert Ulrich

A healthy outside starts on the inside. ~ Robert Ulrich 60 Quick & Easy Whole Food Recipes 1 A healthy outside starts on the inside. ~ Robert Ulrich Busy days and hectic nights can make it challenging to stick to your goals, but with these quick and easy whole

More information

October 2-8 Meal Plan

October 2-8 Meal Plan October 2-8 Meal Plan Welcome to the WonderMamas Plant-based meal plan! Here is how it works: We Meal Prep on Sunday and begin our eating on Monday! We provide Breakfast, AM Snack, Lunch, PM Snack, Dinner

More information

Mon Tue Wed Thu Fri Sat. Seed Bars Fresh Strawberries Protein Coffee Protein Coffee Protein Coffee Seed Bars. Mongolian Beef Ginger Stir Fry

Mon Tue Wed Thu Fri Sat. Seed Bars Fresh Strawberries Protein Coffee Protein Coffee Protein Coffee Seed Bars. Mongolian Beef Ginger Stir Fry Paleo April 29 6 days Mon Tue Wed Thu Fri Sat Breakfast Bell Pepper Egg Cups Bell Pepper Egg Cups Meal Prep Coconut Flour Pancakes Meal Prep Coconut Flour Pancakes Meal Prep Coconut Flour Pancakes Mexican

More information

One Pan Sausage with Roasted Garlic Veggies

One Pan Sausage with Roasted Garlic Veggies One Pan Sausage with Roasted Garlic Veggies #paleo #eggfree #glutenfree #nutfree #dairyfree 10 ingredients 35 minutes 4 servings 1. Preheat oven to 400 degrees F and line a baking sheet with parchment

More information

7 Day Detox. Meal Plan & Recipes. Copyright 2017 Holistically Living. All rights reserved.

7 Day Detox. Meal Plan & Recipes. Copyright 2017 Holistically Living. All rights reserved. 7 Day Detox Meal Plan & Recipes Meal Plan One (sample only) BREAKFAST LUNCH DINNER SNACKS & TREATS MON Tropical Greens Smoothie Spicy Garlic Prawn & Sautéed Swiss Chard Super Easy Soup -make extra for

More information

Granite State College's SOUP-er SOUPS!

Granite State College's SOUP-er SOUPS! Granite State College's SOUP-er SOUPS! Created by Positive Energy Fitness and Health Positive Energy Fitness and Health Granite State College's SOUP-er SOUPS! Granite State College, Here are some SOUP-er

More information

Winter 2019 :: Omnivore Menu Plan 1 maryjulia@thenewschoolkitchen.com slow cooker beef stew stuffed mushrooms // mixed greens with balsamic turkey cranberry squash bowls winter buddha bowl slow cooker

More information

Sample Meal Plan & Recipes

Sample Meal Plan & Recipes Sample Meal Plan & Recipes September 2015 Try our sample meal plan to get you started with new healthy choices. Choose the recipes you like or try them all. These resources can help you get moving! Meal

More information

Sudbury Kettlebell Club Meal Plan Week 2

Sudbury Kettlebell Club Meal Plan Week 2 Sudbury Kettlebell Club Meal Plan Week 2 Hello everyone! I hope you are all enjoying your first week of the Sudbury Kettlebell Club Program and you are not too sore. I promise you it gets easier. In the

More information

COOKIES, MUFFINS & BARS. Created by Mama Recharged

COOKIES, MUFFINS & BARS. Created by Mama Recharged COOKIES, MUFFINS & BARS Created by Mama Recharged Double Chocolate Black Bean Cookies 10 ingredients 25 minutes 10 servings 1. Preheat oven to 375. Line a baking sheet with parchment paper. 2. Measure

More information

Cooking with Hemp Heart Toppers. 10 Delicious and Simple Recipes. manitobaharvest.com

Cooking with Hemp Heart Toppers. 10 Delicious and Simple Recipes. manitobaharvest.com Cooking with Hemp Heart Toppers 10 Delicious and Simple Recipes manitobaharvest.com Cooking With Hemp Heart Toppers is filled with healthy recipes that are easy to make and taste delicious too. From breakfast

More information

Holiday Dishes. Made by Sunfoodies Like You! 2018 Sunfood Superfoods

Holiday Dishes. Made by Sunfoodies Like You! 2018 Sunfood Superfoods 12 Unique & Plant-Based Holiday Dishes Made by Sunfoodies Like You! 2018 Sunfood Superfoods Superfood Pear Breakfast Bowl Servings: 2 Bowls 2 large frozen bananas 2 Tbsp gluten-free oats 1/2 cup coconut

More information

Lioness. Meal Plan PHASE 1. Week 3. The Betty Rocker Inc. All Rights Reserved Page!1

Lioness. Meal Plan PHASE 1. Week 3. The Betty Rocker Inc. All Rights Reserved Page!1 Lioness Meal Plan PHASE 1 Week 3 The Betty Rocker Inc. All Rights Reserved Page!1 Lioness Meal Plan Phase 1, Week 3 Bree Argetsinger a.k.a The Betty Rocker The Betty Rocker Inc. All Rights Reserved Page!2

More information

No-Cook Meal Prep Calories. Fit by Whit

No-Cook Meal Prep Calories. Fit by Whit No-Cook Meal Prep 1500-1800 Calories Fit by Whit www.fitbywhitney.com m / w / f BREAKFAST Coconut Mango Chia Pudding Blueberry Spinach Shakeology (or Protein Shake) LUNCH Tuna & White Bean Salad Hardboiled

More information

Sample Meal Plan - Clinic Copy. Created by

Sample Meal Plan - Clinic Copy. Created by Created by 7 days Mon Tue Wed Thu Fri Sat Sun Breakfast Caramelized Banana & Almond Oatmeal Spinach and Sweet Potato Egg Muffins Caramelized Banana & Almond Oatmeal Spinach and Sweet Potato Egg Muffins

More information

Vegetarian Recipes. Your Favorite Berries, Fruit & Nuts (Serves 1)

Vegetarian Recipes. Your Favorite Berries, Fruit & Nuts (Serves 1) Vegetarian Recipes Your Favorite Berries, Fruit & Nuts (Serves 1) In a bowl, combine your favorite fresh or frozen berries (blueberries, strawberries, raspberries) with your favorite fruit (i.e. banana,

More information

Total-Body Transformation Challenge

Total-Body Transformation Challenge Total-Body Transformation Challenge www.mypersonalfitnesscoach.com www.tierraverdefitness.com Table Of Contents Green & Protein Smoothies 3 Biofuel 3 Homemade Dressings & Condiments 4 Breakfast Deliciousness

More information

Vegan Challenge. Breakfast. Recipes. Oatmeal. Avocado Toast. Green Monster Pancakes. Instructions:

Vegan Challenge. Breakfast. Recipes. Oatmeal. Avocado Toast. Green Monster Pancakes. Instructions: WWW.FITMOMMA.COM Vegan Challenge Breakfast Oatmeal 1 ¾ cup water 1 cup rolled oats 1 tbsp chia seeds 1 tbsp hemp seeds ¼ cup raisins Instructions: Bring the water to a boil, add rolled oats, chia seeds,

More information

A Month of Mondays Recipes for Four Mondays of Meatless Meals

A Month of Mondays Recipes for Four Mondays of Meatless Meals A Month of Mondays Recipes for Four Mondays of Meatless Meals Going meatless doesn t have to be complicated or expensive. The recipes in this Month of Mondays use ingredients that you can find at most

More information

WEEK #6 RECIPES. Healthy, Happy & Hot Program Week #6

WEEK #6 RECIPES. Healthy, Happy & Hot Program Week #6 WEEK #6 RECIPES Banana Bread Biscotti **This is not my recipe and I haven t tried it. I would like to and thought I would pass it on to you. Ingredients 1 cup raw almonds 1 Tbsp flax meal 1 ripe banana,

More information

Lunch Menu. Summer 2017

Lunch Menu. Summer 2017 Lunch Menu Summer 2017 Girls LEAD 2017 Lunch Program Overview Week One Monday Day 1 Cheese and Veggie Wrap with Hummus Mexican Corn Salad Fruit Salad Tuesday Day 2 Tuna Wraps Tear-It-Up Romaine Salad with

More information

Module 3 Meal Plan- LUNCH & SUPPER

Module 3 Meal Plan- LUNCH & SUPPER Module 3 Meal Plan- LUNCH & SUPPER Weeks 5 &6: Fat and Hormone Balancing RECIPES Antipasto Salad ½ lb buffalo cheddar cheese 1 cup finely chopped celery 1 red bell pepper, chopped 1 cup diced asparagus

More information

Get Your Awesome On! Meal Plan and Recipes Week 1 1

Get Your Awesome On! Meal Plan and Recipes Week 1 1 Get Your Awesome On! Meal Plan and Recipes Week 1 1 Day 1 Breakfast: Kale-Shallot Frittata* Snack: Plain Greek-style yogurt, 1/3 cup berries, 2 tablespoons granola Lunch: Broccoli Soup* with side salad

More information

Recipes Week #4. Make a couple batches and try different amounts on each batch and see what you prefer.

Recipes Week #4. Make a couple batches and try different amounts on each batch and see what you prefer. Recipes Week #4 HOME-MADE GRANOLA Ingredients: Oven at about 325 (The amounts of each do not matter, if you have not made this before maybe try a smaller batch first) Whole oats Muesli mix (optional or

More information

21 Days of Meal Planning - Week 3

21 Days of Meal Planning - Week 3 21 Days of Meal Planning - Week 3 BREAKFAST LUNCH DINNER MON Southwestern Fritatta Simple Turkey Club Slow Cooker BBQ Pulled Pork with Zucchini Fries TUE Vanilla Berry Parfait Southwestern Kale Salad All

More information

Meal Mentor No Cook ebook 1

Meal Mentor No Cook ebook 1 Meal Mentor No Cook ebook 1 Individual Recipes Avocado-Yogurt Dip serves 2 (GF)(SF) ¼ cup plain vegan yogurt 2 tbsp red onion minced 2 tsp fresh lime juice 1 tsp ground cumin 1 avocado 1 garlic clove minced

More information

Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1

Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1 Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES 2017 Fit House New York 1 Day 7 Breakfast Lunch Dinner Snack Flat Belly Smoothie Lentil Soup Spanish Chickpea Chicken (P) Vegan Broccoli

More information

Spring Recipes. Hummus Vegetable Snacks. Fruit Salad. Ingredients. Directions. Ingredients. Directions

Spring Recipes. Hummus Vegetable Snacks. Fruit Salad. Ingredients. Directions. Ingredients. Directions Fruit Salad 1 pint strawberries sliced 5 kiwis sliced 5 oranges peeled and diced 2 grapefruit peeled and diced 12 ounces blueberries 1 cup Mint chopped and divided 1/2 cup Orange juice (or juice from 1

More information

WEEK two RECIPES. beetspulseandthyme.co.uk

WEEK two RECIPES. beetspulseandthyme.co.uk WEEK two RECIPES MORNING Gluten Free Granola 50g GF oats 50g coconut flakes 50g almond flakes 25g pumpkin/sunflower seeds/pine nuts mix 25g hemp seeds 2 tbsp melted coconut oil 1 heaped tsp cinnamon Scatter

More information

Healthy for the Holidays. Created by Nicole Porter Wellness

Healthy for the Holidays. Created by Nicole Porter Wellness Healthy for the Holidays Created by Pistachio Pomegranate Bark 4 ingredients 30 minutes 4 servings 1. Line a large baking sheet with parchment paper. Prepare the pomegranate seeds, pistachios and coconut

More information

MEALS & INGREDIENTS STEPS CALORIES PER SERVING EGG PRAWN FRIED RICE. heat.

MEALS & INGREDIENTS STEPS CALORIES PER SERVING EGG PRAWN FRIED RICE. heat. 28- DAY HEALTHY RAMADAN MEAL PLAN **Start Iftar by drinking at least 2 glasses of water and eating 2-3 dates. **Medjool Dates recipe here: https://youtu.be/xnm1dt1xbnq MONDAY Iftar (Watch Healthy Asian

More information

Be Well CLeanse. Menu plan, shopping lists, & recipes for the perfect 2 week cleanse. bewell.com

Be Well CLeanse. Menu plan, shopping lists, & recipes for the perfect 2 week cleanse. bewell.com Be Well CLeanse Menu plan, shopping lists, & recipes for the perfect 2 week cleanse bewell.com Menu: WEEK ONE DAY 1 Lunch: Smoked Salmon Salad (page 12) Dinner: Grass Fed Burger with Quick Probiotic Pickle

More information

Bison Chili. Ingredients. Directions

Bison Chili. Ingredients. Directions Bison Chili 3 tbsp extra-virgin olive oil 12 oz ground bison ½ tsp salt ½ tsp freshly ground black pepper 1 small onion, finely chopped 2 garlic cloves, mashed 1 tbsp ground cumin 1 tbsp chili powder 1

More information

COOK LIKE A BRONCO. Campus Recreation Fitness Team in Collaboration with Health Services BOISE STATE

COOK LIKE A BRONCO. Campus Recreation Fitness Team in Collaboration with Health Services BOISE STATE COOK LIKE A BRONCO Campus Recreation Fitness Team in Collaboration with Health Services BOISE STATE UNIVERSITY @boisestaterec 1 COOK LIKE A BRONCO Breakfast.(1-3) (1) Hearty Veggie Breakfast Burrito (2)

More information

%FMJDJPVT %*"#&5&4 3&$*1&4

%FMJDJPVT %*#&5&4 3&$*1&4 %FMJDJPVT %*"#&5&4 3&$*1&4 :63* &-,"*. Apple Orchard Oatmeal Oatmeal 1 cup cold water 1/2 cup old fashioned rolled oats (steel cut is best) 1 pinch salt (optional) Apple Pie Topping 1 tsp stevia or xylitol#

More information

Curried Pumpkin Lentil Soup serves 2. Fall Parfait serves 1

Curried Pumpkin Lentil Soup serves 2. Fall Parfait serves 1 Meal Mentor Curried Pumpkin Lentil Soup serves 2 1 small onion diced 2 garlic cloves minced 3 cups water (or veg broth) ½ cup dry red lentils uncooked 1 apple diced 1 cup pure pumpkin canned 1 tbsp mild

More information

Clear Change TM. Category. Recipes

Clear Change TM. Category. Recipes Clear Change TM 8- Program Sample The easiest route may be simply choosing from our recipe suggestions. If you wish to develop your own recipes, keep the General Food Choices in mind. You may eat as much

More information

42 Days to Fit & Feeling Good

42 Days to Fit & Feeling Good Week 5 Meal Plan Smoothie of the Week : Thai Eye Opener Ingredients: ¼ cup coconut milk ¼ cup pineapple, fresh or frozen 2 carrots halved 1 medium apple, quartered ¼ teaspoon fresh ginger 1 handful spinach

More information

Spring Recipes. Peach Strawberry Yogurt Popsicles. Banana Oatmeal Cookies. Ingredients. Directions. Ingredients. Directions

Spring Recipes. Peach Strawberry Yogurt Popsicles. Banana Oatmeal Cookies. Ingredients. Directions. Ingredients. Directions Banana Oatmeal Cookies 1.5 cups oatmeal 2 medium bananas 1/3 cup mini chocolate chips 1. Preheat oven to 350 degrees Fahrenheit. 2. Line a rimmed baking sheet with a silpat mat with cooking spray. 3. Using

More information

FRIDGE & PANTRY STOCK

FRIDGE & PANTRY STOCK The Clean Eating Meal Plan is designed for busy, budget-conscious families. There are certain staples that if you simply keep them on hand, will make eating well very easy and more affordable! I list these

More information

12 Days of Healthy Holiday Eating

12 Days of Healthy Holiday Eating 12 Days of Healthy Holiday Eating Because self-care is the most important gift you can give yourself this holiday season, here are some great meals to make your body, mind and spirit feel re-charged and

More information

Meal Prep 1/2 - Day 0. Prepare the Mock Tuna (2 servings) Ingredients: 1 can chickpeas 2 tbsp finely chopped onions 1 finely chopped celery stalk

Meal Prep 1/2 - Day 0. Prepare the Mock Tuna (2 servings) Ingredients: 1 can chickpeas 2 tbsp finely chopped onions 1 finely chopped celery stalk Meal Prep 1/2 - Day 0 Prepare the Mock Tuna (2 servings) 1 can chickpeas 2 tbsp finely chopped onions 1 finely chopped celery stalk Dressing: 1 tbsp spicy mustard 2 tbsp tahini 2 tbsp water 1. Drain and

More information

VEGAN RESET. Recipes

VEGAN RESET. Recipes VEGAN RESET Recipes PAPAYA BANANA HEMP SMOOTHIE 2 frozen bananas 1 small papaya (without the seeds) 1 cup cashew milk 1 tbsp hemp seed 1. Blend all ingredients until smooth and top with some more hemp

More information

WEEK FOUR RECIPES. beetspulseandthyme.co.uk

WEEK FOUR RECIPES. beetspulseandthyme.co.uk WEEK FOUR RECIPES Hormone Balancing Smoothie 1 banana 1 tsp maca 1 tsp ashwaghanda 1 tsp cacao handful of pumpkin seeds 1 tbsp ground flax 1 tbsp pea protein 1 cup almond milk Blitz in a blender and serve

More information

M E A L P L A N E A S Y B R E A K F A S T R E C I P E S

M E A L P L A N E A S Y B R E A K F A S T R E C I P E S E A S Y B R E A K F A S T R E C I P E S E A S Y V E G A N M E A L P L A N questions? jenne@sweetpotatosoul.com M T BREAKFAST oatmeal DINNER kale kimchi salad SNACKS fresh fruit + nuts DINNER sweet potato

More information

Making Broth. Bone Broth. Tips: Healthy Body Healthy You

Making Broth. Bone Broth. Tips: Healthy Body Healthy You Making Broth Bone Broth Bone broth is a great source of gelatin and glutamine, which can be very healing for the body. Bone broth can be purchased at health food or specialty stores. Store-bought will

More information

MENU OPTIONS BREAKFAST

MENU OPTIONS BREAKFAST MENU OPTIONS BREAKFAST Apple and Oat Porridge 4 cups water 1 ½ cups oat bran (not oatmeal) 1 large apple peeled/cored and chopped into very small pieces 1/3 cup raisins ½ teaspoon ground caraway seeds

More information

Plain Greek yogurt Banana, small, sliced Chopped walnuts honey Unsweetened Coffee or tea Water

Plain Greek yogurt Banana, small, sliced Chopped walnuts honey Unsweetened Coffee or tea Water FALL/WINTER WEEK 5 MEAL PLAN Day Menu Item 600 calories 2000 calories Protein/Dairy Protein/ Other carbohydrate Plain Greek yogurt Banana, small, sliced Chopped walnuts honey Unsweetened Coffee or tea

More information

Cucumber Yogurt Dip. Nutrient Totals Per Serving: Calories 100 Total Fat 1.5 g Saturated Fat 1 g Sodium 120 mg Protein 6 g

Cucumber Yogurt Dip. Nutrient Totals Per Serving: Calories 100 Total Fat 1.5 g Saturated Fat 1 g Sodium 120 mg Protein 6 g Cucumber Yogurt Dip Serving Size: 1/6 of recipe Yield: 6 servings 2 large cucumbers 2 cups plain yogurt, low-fat ½ cup sour cream, non-fat 1 tablespoon lemon juice 1 tablespoon fresh dill 1 garlic clove,

More information

7 DAYS of Plant Based Eating

7 DAYS of Plant Based Eating 7 DAYS of Plant Based Eating Sun Mon Tues Wed Thurs Fri Sat Cold Oats Juice #1 Green Light Parsley and Mushroom Slaw Italian Bean Balls and Spaghetti Squash Noodles Quinoa Oat Granola with Almond or Coconut

More information

Shopping List WEEK 01

Shopping List WEEK 01 Shopping List WEEK 01 2016 paleoplan.com Shopping List WEEK 01 2016 paleoplan.com Shopping List WEEK 01 2016 paleoplan.com Shopping List WEEK 01 2016 paleoplan.com Prep Meal WEEK 01 Meal # 1 Bacon and

More information

Mon Tue Wed Thu Fri Sat Sun. Ham and Egg Cups 2 Ways. Almond Crusted Chicken. Spinach & Goat Cheese Stuffed Mushrooms. Simple Pork Tenderloin

Mon Tue Wed Thu Fri Sat Sun. Ham and Egg Cups 2 Ways. Almond Crusted Chicken. Spinach & Goat Cheese Stuffed Mushrooms. Simple Pork Tenderloin Keto Dec 23 7 days Mon Tue Wed Thu Fri Sat Sun Breakfast Bulletproof Latte 1 Bulletproof Latte 1 Ham and Egg Cups 2 Ways Ham and Egg Cups 2 Ways Ham and Egg Cups 2 Ways Bulletproof Latte 1 Low Carb Waffle

More information

Snack Recipe Book. Snack book

Snack Recipe Book. Snack book Snack Recipe Book Snack book Carrots & Guacamole #snack #vegetarian #vegan #paleo #eggfree #glutenfree #nutfree #appetizer #dairyfree #lowfodmap #anticandida #elimination #autoimmune #nightshadefree #ketogenic

More information

Camille Durante

Camille Durante 6-Week Total-Body Transformation Challenge Camille Durante www.nutritionworksri.com Green & Protein Smoothies Trainer Tip: Blend the water and greens FIRST, then add the rest of the ingredients J (each

More information

March 2019 Healthy Grains

March 2019 Healthy Grains March 2019 Healthy Grains Protein Power Rainbow Quinoa Salad Ingredients Salad: 1 cup uncooked rainbow quinoa or regular quinoa, or 3 cups cooked quinoa 1 ½ cups water 1 (14-ounce) can chickpeas, drained

More information

Cityline 2017 Weight Loss Challenge: 7-day meal plan #3

Cityline 2017 Weight Loss Challenge: 7-day meal plan #3 Cityline 2017 Weight Loss Challenge: 7-day meal plan #3 Day 1 Monday Blueberry porridge ½ cup steel cut oats, cooked ½ cup blueberries 1 tablespoon ground flax seeds 1 tablespoon hemp hearts Method: Cook

More information

30-Day. Challenge Meal Plan WEEK 2

30-Day. Challenge Meal Plan WEEK 2 30-Day Challenge Meal Plan WEEK 2 Table of Contents Week 2 Grocery List 3 Week 2 Recommended Kitchen Tools 5 Week 2 Food Prep Options 6 Week 2 Recipes 9 Week 2 Daily Menus 21 Week 2 Grocery List FRUITS

More information

Holiday Recipes. Hours d oeuvre & Dips Secret Stuffed Mushrooms Spinach, Artichoke, & Kale Dip. Soups & Salads

Holiday Recipes. Hours d oeuvre & Dips Secret Stuffed Mushrooms Spinach, Artichoke, & Kale Dip. Soups & Salads Hours d oeuvre & Dips Secret Stuffed Mushrooms Spinach, Artichoke, & Kale Dip Soups & Salads Holiday Recipes by Roasted Butternut Squash Soup Apple, Blue Cheese, and Walnut Salad Vegetables & Sides Roux-less

More information

Shopping List WEEK paleoplan.com

Shopping List WEEK paleoplan.com Shopping List WEEK 5 2016 paleoplan.com Shopping List WEEK 5 2016 paleoplan.com Shopping List WEEK 5 2016 paleoplan.com Shopping List WEEK 5 2016 paleoplan.com Prep List WEEK 5 Here is a prep list to help

More information

Mediterranean Veggie & Quinoa Salad. Tip: cook extra quinoa to have cooked already for the rest of the week! Citrus Avocado Salad with Chicken

Mediterranean Veggie & Quinoa Salad. Tip: cook extra quinoa to have cooked already for the rest of the week! Citrus Avocado Salad with Chicken CITRUS cleanse Meal Plan Days 1-3 Breakfast Lunch Snack Dinner Monday Tuesday Wednesday Mexican Eggs in a Mug On the side: 1 small apple Blueberry Protein Breakfast Smoothie Orange Creamsicle Overnight

More information

CURRIED SWEET POTATO SALAD

CURRIED SWEET POTATO SALAD CURRIED SWEET POTATO SALAD Yield: 6 Servings TOTAL TIME: 20 minutes, plus chilling 1 lb. sweet potatoes (about 2 medium), peeled and chopped into 1-inch pieces ½ cup plain Greek yogurt 2 Tbsp. mango chutney

More information

3. Marinated Crucifers and Friends This is a wonderful appetizer to take to a pot luck. The longer it marinates the better it tastes!

3. Marinated Crucifers and Friends This is a wonderful appetizer to take to a pot luck. The longer it marinates the better it tastes! 1. Cauliflower Popcorn - yields approximately 8 appetizer servings Here is another surprisingly delicious appetizer. It can be served fresh out of the oven or at room temperature. 2 Tbsp. olive oil, approximately

More information

MEAL PLAN AND RECIPES WELLNESS 90 PROGRAM CONTENTS. Overview...2. Breakfast...3. Shakes...7. Lunch Recipes Dinner Recipes Snacks...

MEAL PLAN AND RECIPES WELLNESS 90 PROGRAM CONTENTS. Overview...2. Breakfast...3. Shakes...7. Lunch Recipes Dinner Recipes Snacks... WELLNESS 90 PROGRAM MEAL PLAN AND RECIPES CONTENTS Overview...2 Breakfast...3 Shakes...7 Lunch Recipes... 8 Dinner Recipes...11 Snacks...14 1 OVERVIEW WELLNESS 90 PROGRAM OVERVIEW BREAKFAST LUNCH DINNER

More information

Brussels Sprouts with Umami Sauce

Brussels Sprouts with Umami Sauce Brussels Sprouts with Umami Sauce Brussels Sprouts: 1 ½ teaspoons expeller-pressed canola oil 1 ½ pounds Brussels sprouts, halved 2 garlic cloves, thinly sliced 1/3 cup Umami Sauce (see below) 2 teaspoons

More information

Emily s Menu February 23 to March 1 st, 2015

Emily s Menu February 23 to March 1 st, 2015 Emily s Menu February 23 to March 1 st, 2015 Meal Monday Tuesday Wednesday Thursday Friday Saturday Sunday Breakfast 1/3 cup oats 1 scoop vanilla protein 1 banana Cinnamon Blueberry Banana Oatmeal Pancakes

More information