Shopping List WEEK 01
|
|
- Augusta Copeland
- 5 years ago
- Views:
Transcription
1 Shopping List WEEK paleoplan.com
2 Shopping List WEEK paleoplan.com
3 Shopping List WEEK paleoplan.com
4 Shopping List WEEK paleoplan.com
5
6 Prep Meal WEEK 01
7 Meal # 1 Bacon and Spinach Frittata Number of servings 2 Approximate cooking time: 35 minutes Calories 419, Fat 32.3g Carbohydrates 4.2g, Protein 28.7g 6 large egg(s) 1 /4 cup(s) coconut milk, full fat Meal Recipes Plan WEEK 01 3 slice(s) bacon, chopped 2 cup(s) spinach, chopped 1 /8 teaspoon(s) sea salt, to taste 1 /8 teaspoon(s) black pepper, to taste Preheat oven to 350F. Whisk the eggs with the coconut milk in a large bowl. Set aside. Cook your bacon in a skillet till crisp. Remove bacon from skillet and set aside. Add the spinach to the skillet (and bacon fat) and cook until just wilted. Pour the egg mixture into the skillet and season with salt and pepper. Bake for minutes, until eggs are set. Top with cooked bacon before serving. Meal # 2 Salmon with Spring Pea and Citrus Salad Number of servings 1 Approximate cooking time: minutes Calories 502, Fat 24g
8 Carbohydrates 30g, Protein 40g pound(s) salmon 0.25 teaspoon(s) sea salt teaspoon(s) black pepper, freshly ground 1 cup(s) greens, mixed, (or use fresh pea shoots) 0.5 cup(s) sugar snap peas, trimmed 0.5 medium radish(es), trimmed and thinly sliced cup(s) sunflower seeds, toasted 0.25 medium orange(s), juiced 0.25 medium lemon(s), juiced, (or use lemon segments) 0.5 tablespoon(s) olive oil Preheat oven to 425 F. Season both sides of fresh salmon filets with sea salt and black pepper. If you are using frozen filets, wait to season until a few minutes in to cooking so it will stick. Place filets on a broiler pan (or use a wire rack over a baking sheet) and place in the oven. Bake minutes for fresh salmon or minutes for frozen, or until salmon flakes easily with a fork and reaches an internal temperature of 145 F. Meanwhile, in a large mixing bowl, combine mixed greens (or pea shoots), sugar snap peas, radish slices, sunflower seeds, orange juice, lemon juice (or segments) and olive oil. Toss to coat and season slightly with sea salt and black pepper, if desired. Divide greens into two salad bowls. Top with warm or cooled salmon to serve.
9 Meal # 3 Coconut and Hazelnut Stuffed Dates Number of servings 2 Approximate cooking time: 10 minutes Calories 321, Fat 20.6g Carbohydrates 31.2g, Protein 8.1g 8 large date(s), pitted 1 /4 cup(s) coconut butter 1 /8 cup(s) hazelnuts, toasted, finely chopped With a pairing knife, slice the dates lengthwise through the center, being careful not to cut it through. Stir the coconut butter until soft and creamy. Fill each date with 1-2 teaspoons of the butter. Sprinkle with the toasted hazelnuts and serve immediately.
10 Meal # 4 Patti s Stew Number of servings 2 Approximate cooking time: 60 minutes Calories 321, Fat 16g Carbohydrates 16g, Protein 34g 1 tablespoon(s) bacon drippings 1 /2 medium onion(s), diced 1 /2 pound(s) beef - stew meat 1 cup(s) water, or broth (beef, chicken or vegetable) 1 medium celery stalk(s), diced 3 large mushrooms, white button 2 medium carrot(s), sliced (or a few handfuls of baby carrots, sliced) 1 /2 package(s) spinach, frozen (14 oz), thawed and well drained (or any other greens you love) 1 /4 teaspoon(s) black pepper, freshly ground 1 /2 tablespoon(s) parsley, fresh 1 /4 teaspoon(s) coriander 1 /4 teaspoon(s) garlic powder 1 /8 teaspoon(s) marjoram, ground 1 /4 teaspoon(s) sea salt, (optional)
11 Heat a heavy bottomed soup pot over medium-high heat. When pan is hot, add bacon grease and onion. Brown slightly (about 2-3 minutes). Add stew meat and brown (about 5 minutes), stirring occasionally. Turn heat down to medium-low, and add all other ingredients. Simmer for minutes, or until beef is tender. Meal # 8 Lamb with Sweet Red Peppers Number of servings 2 Approximate cooking time: 60 minutes Calories 404, Fat 30g Carbohydrates 12g, Protein 23g 1 /2 pound(s) lamb, leg (boneless), cut into 1 inch pieces 1 /8 teaspoon(s) sea salt 1 /4 teaspoon(s) black pepper, freshly ground 1 1 /2 tablespoon(s) coconut oil 1 medium garlic clove(s), minced 1 cup(s) water, boiling 2 large bell pepper(s), red, sliced into rings 1 1 /2 tablespoon(s) parsley, fresh, chopped
12 Rub lamb with sea salt and freshly ground black pepper. Set aside. Heat a large skillet over high heat and add coconut oil when hot. Brown the lamb on all sides, turning frequently (3-5 minutes). Add garlic and water to the pan with the lamb, and bring to a boil. Once boiling, reduce heat to medium, and cook partially covered for 30 minutes. Uncover and cook minutes longer, or until lamb the lamb is tender enough to fall apart with a fork. Add red peppers and cook for another 10 minutes, or until peppers are tender. Top with fresh parsley. Meal # 8 Roasted Cauliflower Number of servings 2 Approximate cooking time: 30 minutes Approximate prep time: 10 minutes Calories 92, Fat 7g Carbohydrates 6g, Protein 2g 1 tablespoon(s) olive oil 1 teaspoon(s) cumin 1 /2 head(s) cauliflower, cored and cut into 1.5 inch florets 1 /4 teaspoon(s) sea salt, (optional) 1 /8 teaspoon(s) black pepper, freshly ground
13 Preheat oven to 500 F. Toss cauliflower, olive oil, cumin, sea salt (if desired) and black pepper together in a large bowl. Transfer mixture to rimmed baking sheet and spread out evenly. Bake until cauliflower is browned and tender, minutes. Stir occasionally. Serve cauliflower hot or at room temperature. Meal # 9 High Energy Breakfast Bars Number of servings 2 Approximate cooking time: 10 minutes Calories 434, Fat 31.1g Carbohydrates 35.3g, Protein 10.7g 1 /2 cup(s) almonds 1 /2 cup(s) cashews 1 /4 cup(s) coconut, unsweetened shredded 1 /8 teaspoon(s) sea salt 1 /8 cup(s) honey, raw Put the almonds and cashews in a food processor and pulse until rough chopped. Add the coconut and pulse a few more times, being careful not to over chop. Transfer to a bowl and add the salt and honey. Mix well. Line a square baking sheet with parchment paper. Press the mixture into the pan with your fingers and transfer the pan to the refrigerator. Chill for 2-3 hours until firm. Cut into bars and store in an airtight container.
14 Meal # 11 Salami Stackers Number of servings 2 Approximate cooking time: 5 minutes Calories 234, Fat 20g Carbohydrates 5g, Protein 13g 1 /4 pound(s) salami, hard, sliced 1 /4 cup(s) mustard, dijon 1 cup(s) tomatoes, cherry or grape, halved Spread Dijon on salami slices. Top with half of a cherry tomato.
15 Meal # 12 Chicken Cacciatore Number of servings 2 Approximate cooking time: 50 minutes Calories 336, Fat 19g Carbohydrates 17g, Protein 26g 1 1 /2 tablespoon(s) olive oil, or coconut oil 1/2 chicken, whole (2.5-3 lbs), cut up 1 /4 teaspoon(s) black pepper, freshly ground 1 /4 teaspoon(s) sea salt 1 /2 medium onion(s), yellow, sliced 1 /4 pound(s) mushrooms, sliced (about 15 medium) 1 1 /2 medium garlic clove(s), minced 1 /2 can(s) tomatoes, diced (16 oz) 1 /2 can(s) tomato sauce (8 oz) 1 /2 teaspoon(s) active dry yeast, optional 1 /2 large bell pepper(s), cut into 1" pieces
16 In a large skillet, heat oil over medium-high heat. Season chicken with sea salt and freshly ground black pepper. When pan is hot, add chicken and brown on all sides, about 10 minutes. Remove and drain on paper towels. Add onions and mushrooms to the hot pan and sauté until onions are slightly translucent, about 5 minutes. Add remaining ingredients. Stir well. Return chicken to pan and bring to a boil. Once boiling, reduce heat, cover and simmer 30 minutes, until chicken is tender. Meal # 12 Grain-Free Herbed Focaccia Bread Number of servings 2 Approximate cooking time: 20 minutes Calories 109, Fat 7g Carbohydrates 4g, Protein 6g 2 large egg(s) 1 /8 cup(s) coconut cream, thick part of canned coconut milk-no liquid (very important) 3 tablespoon(s) coconut flour 1 /4 teaspoon(s) sea salt 1 /4 teaspoon(s) baking soda 1 tablespoon(s) olive oil, for brushing toppings of choice for focaccia, such as chopped herbs, cherry tomatoes, onions, coarse salt, etc.
17 If the cream isn't at the top of the can of coconut milk, put the can in the fridge and it will rise to the top in about 30 minutes. Preheat oven to 375 F. Crack the eggs into a medium mixing bowl and add the coconut cream. Beat with a whisk until very smooth and well blended. In a smaller bowl, combine the coconut flour, baking soda and salt in a small bowl and mix gently. Add this to the egg mixture and whisk until smooth. Let stand for 10 minutes to thicken up do not skip this step. Once the batter is thickened, heat a 9-10 inch cast iron skillet over medium heat. When hot, add the oil and then add the batter. Quickly spread the batter in the pan, getting it as even as you can. Once it s even, allow to cook for 30 more seconds and turn off the heat. Add your desired toppings, and transfer to the oven. Let bake for minutes, until top is browned and no longer shiny. Allow to cool before slicing and serving. Other Notes for Baking: For the coconut cream, make sure that you only use the thick part of the coconut milk and whisk the eggs and coconut cream well. Instead of drizzling the oil over the top, I heated the oil in a cast iron skillet and then spread the batter in the hot oil to give it a more focaccia like crust. This also kept it from sticking to the pan. It worked nicely in a 10-inch cast iron skillet; anything larger than that probably won t work. Overall, it had a bread like texture, but being that it s main ingredient is eggs, it does taste a bit eggy. The extra coconut flour helps offset that a bit, I think. For a grain free bread, it s pretty good, and it s really good if you eat it with something saucy, which makes you feel more like you re eating bread than a quiche.
18 Meal # 16 Cumin Scented Halibut with Balsamic Roasted Vegetables Number of servings 2 Approximate cooking time: 45 minutes Calories 464, Fat 19.8g Carbohydrates 22.8g, Protein 49.1g 1 medium sweet potato(es), peeled and cubed 1 medium bell pepper(s), red, cut into large dice 1 medium bell pepper(s), yellow, cut into large dice 1 tablespoon(s) olive oil 1 teaspoon(s) balsamic vinegar 2 cup(s) spinach, baby 2 halibut filet(s) (6-8 oz), at room temperature 1 teaspoon(s) cumin 1 tablespoon(s) olive oil Preheat oven to 400 F. Put the the sweet potatoes and peppers in a freezer bag with the oil and vinegar. Season with salt and pepper and shake until well combined. Lay on a parchment lined sheet pan and roast for minutes, until tender and lightly charred. After the vegetables have been in the oven for minutes, heat a (preferably) cast iron skillet to medium heat. Season the fish with the cumin and salt and pepper. When the skillet is hot, add the olive oil. Add the fish filets to the pan, and allow to cook until well browned and they lift easily from the pan. If they resist at all, leave it for another minute. Flip and finish cooking on the other side, until both sides are browned and the fish is cooked through. When the vegetables are finished cooking, remove the pan from the oven and immediately add the spinach to the hot pan. Stir with a spatula until the spinach is hot and slightly wilted. Serve the fish on top of the vegetables. Season with sea salt and freshly ground black pepper, if desired.
19 Meal # 17 Sausage and Zucchini Breakfast Casserole Number of servings 2 Approximate cooking time: 75 minutes Calories 471, Fat 30g Carbohydrates 11g, Protein 41g 1 1 /2 medium zucchini, trimmed 2 large mushroom(s), white button or cremini, halved 1 /2 large onion(s), yellow, peeled and quartered 1 /2 pound(s) sausage, ground breakfast 1 /4 tablespoon(s) thyme, fresh, (optional) 1 tablespoon(s) almond flour 3 large egg(s) 1 /4 teaspoon(s) garlic, granulated 1 /4 teaspoon(s) sea salt 1 /8 teaspoon(s) cayenne pepper, (optional) Preheat oven to 400 F. Place a grater blade on a medium or large food processor (or just use a box grater to shred the veggies by hand). Grate the zucchini, mushrooms and onion. With a paper towel, squeeze excess moisture out of the zucchini.
20 Scrape the veggie mixture into the bottom of a 8x8 or 9x9 baking dish and lightly pat down to form an even surface. Crumble the raw sausage on top of the veggies. Sprinkle with fresh thyme and almond flour. In a medium mixing bowl, combine eggs, granulated garlic, sea salt, and cayenne (optional) and whisk until eggs are a pale yellow (about 30 seconds). Pour egg mixture evenly over sausage and veggies in the baking dish. It should sink to the bottom of the pan. Place in oven and bake for 45 to 55 minutes, or until browned on top and cooked through. There will be some residual water from the vegetables. Cool at least 15 minutes. Slice into 4 servings and enjoy warm or cold. Meal # 19 Fruit Salad with Cinnamon Number of servings 1 Approximate cooking time: 15 minutes Calories 224, Fat 15g Carbohydrates 23g, Protein 5g 0.5 medium orange(s), peeled and diced 0.5 medium apple(s), diced 0.25 cup(s) pecans, or walnuts, chopped (optional) 0.25 teaspoon(s) cinnamon Place the fruit into bowls. Sprinkle with chopped nuts (optional) and/or cinnamon.
21 Meal # 20 Kickin Steak Fajitas Number of servings 2 Approximate cooking time: 40 minutes Calories 367, Fat 23g Carbohydrates 13g, Protein 26g 1/ pound(s) beef - steak(s), boneless, cut into 1½ inch x ¼ inch strips 2 1/ large onion(s), yellow, sliced 2 2 medium garlic clove(s), sliced 11 medium /2 bell pepper(s), any color, seeded and sliced 1 large jalapeno pepper(s), or serrano peppers, seeded and sliced 1/ medium avocado(s), seeded and sliced 2 2 tablespoon(s) avocado oil, or olive oil 1/ cup(s) cilantro, fresh, chopped, optional for garnish 8 1/ medium lime(s), quartered, optional for garnish 2 Trader Joe s Taco Seasoning Mix, or mix together 2 teaspoon(s) chili 1/ powder, 2 teaspoon(s) cumin, 2 teaspoon(s) garlic powder, 2 teaspoon(s) packet(s) 4 onion powder, 1/2 teaspoon(s) cayenne pepper, 1/2 teaspoon(s) black pepper, 1/2 teaspoon(s) sea salt
22 In a small bowl, mix together ½ package of Trader Joe s Taco Seasoning Mix (or custom spice blend) with ½ cup water. If you like things extra spicy, use the entire TJ s spice packet or add extra cayenne pepper to the mix! In a large skillet or saucepan, heat up 2 Tablespoons of avocado oil on medium-high heat (do not allow oil to smoke). When hot, add onions and garlic. Saute until translucent (3-5 minutes), then add 2 more Tablespoons of oil to the skillet along with the steak and jalapeno (or serrano) peppers. Stir-fry until meat is browned (approximately 5-7 minutes), then add watered-down seasoning mix. Reduce heat to low-medium, and simmer uncovered for 10 minutes. Increase heat to medium and add bell peppers. Stir-fry for an additional 3-5 minutes, until bell peppers are slightly soft and most of the liquid has absorbed/evaporated. Serving recommendations - Serve Paleo Fajitas on large leafy greens such as lettuce, cabbage, chard, or napa cabbage leaves. This dish also works well as a salad on a bed of organic greens, or wrapped up in our Paleo plantain wraps. It is complemented deliciously by our Creamy Cilantro Avocado Dressing, or you can turn up the spice volume by adding more peppers or a splash of your favorite Paleo-friendly hot sauce. Spruce up leftovers by garnishing with fresh avocado, cilantro, and/or lime.
23 Meal # 20 Creamy Cilantro Avocado Dressing (Dip) Number of servings 4 Approximate prep time: 5 minutes Calories 101, Fat 11g Carbohydrates 1g, Protein 0g 1 /4 medium avocado(s), skinned and seeded 3 /8 cup(s) cilantro, fresh, packed and chopped 1 /6 cup(s) avocado oil 1 /8 cup(s) coconut milk, full fat 1 medium onion(s), green, white and green parts, chopped 1 /2 medium garlic clove(s), chopped 1 tablespoon(s) lime juice 1 /4 teaspoon(s) black pepper 1 /4 teaspoon(s) sea salt Place all ingredients into a magic bullet, food processor, blender, or the like. Blend until combined. If too thick, add more coconut milk or avocado oil. Serve immediately. Store leftovers in airtight container in the fridge for 3-4 days. will separate, so blend again before re-serving. Meal # 23 Green Smoothie Number of servings 1 Approximate cooking time: 10 minutes Calories 206, Fat 6g Carbohydrates 39g, Protein 6g 0.5 medium apple(s)
24 0.5 medium pear(s) 0.25 teaspoon(s) ginger, fresh, grated 1 tablespoon(s) flax seeds, ground 3 large kale leaves, (take out woody stems), or 2 handfuls of spinach 0.5 medium lemon(s), juiced 0.5 cup(s) water Quarter apple and pear, remove stems and seeds and put in blender. Add remaining ingredients to blender and puree. Add more water if needed. Meal # 24 Buffalo Chicken Wings in Peanut Sauce Number of servings 2 Approximate cooking time: 45 minutes Calories 400, Fat 27g Carbohydrates 4g, Protein 35g 3 /4 pound(s) chicken wings 1 tablespoon(s) almond butter 1 /8 cup(s) hot pepper sauce, (with no added sugar or preservatives; may use 2 Tbs tomato paste and an additional 2 Tbs of olive oil as a milder alternative) 2 tablespoon(s) coconut aminos, (tastes like soy sauce) 1 teaspoon(s) olive oil 1 /8 teaspoon(s) sea salt, (optional)
25 Preheat oven to 375 F. Line a rimmed baking sheet with parchment paper and spread wings out evenly. Bake for 20 minutes. Meanwhile, soften almond butter in a small saucepan over medium heat. Stir occasionally. When soft, stir in hot pepper sauce, coconut aminos, olive oil, and sea salt (if desired). If sauce gets too thick, add a bit of hot water. After 20 minutes of cooking, remove wings from oven. Turn and brush each wing with sauce. Return to oven for 10 more minutes. Turn each wing, baste with sauce, and return to oven for 10 additional minutes (or until completely cooked). Turn over and baste with sauce. Meal # 24 Sautéed Kale with Pine Nuts Number of servings 1 Approximate cooking time: 20 minutes Calories 342, Fat 14g Carbohydrates 24g, Protein 9g kale, removed from woody stems and chopped, or 2 packages 0.5 bunch(es) (10-3/4 oz each) 0.5 medium garlic clove(s), crushed 0.5 tablespoon(s) olive oil 0.5 medium lemon(s), juiced 1 tablespoon(s) pine nuts, (pignoli), lightly toasted Add oil to a large skillet over medium heat. Add garlic when hot and toss in oil for a few seconds. Add kale and saute until tender (about 10 minutes). Remove from heat, stir in lemon juice and top with pine nuts to serve.
26 Meal # 25 Chorizo Rice with Fried Egg Number of servings 1 Approximate cooking time: 25 minutes Calories 609, Fat 41g Carbohydrates 13g, Protein 51g 0.5 pound(s) chorizo, ground 0.25 head(s) cauliflower, cut into florets medium onion(s), yellow, diced 0.5 medium garlic clove(s), peeled and minced 0.25 small bell pepper(s), diced cup(s) cilantro, fresh, chopped 1 medium onion(s), green, diced (optional for garnish) 1 large egg(s) 1 tablespoon(s) lard teapsoon(s) sea salt teaspoon(s) black pepper, freshly ground To "rice" the cauliflower, put the cauliflower into a food processor fitted with a chopping blade and pulse until a rice-like consistency has formed. A cheese grater also works well for this task.
27 Heat a large skillet over medium-high heat and add 1 tablespoon lard. Add chorizo and cook, stirring frequently, until lightly browned on all sides (about 7 minutes). Add the yellow onion, garlic, bell pepper, salt, and black pepper to the chorizo. Sauté for 1-2 minutes until aromatic. Reduce heat to medium and add the riced cauliflower to the pan. Cook for another 5 minutes, or until done, stirring frequently. While chorizo rice mixture is simmering, heat up 1 tablespoon of lard in a separate pan. When hot, fry eggs to desired doneness. Pile chorizo mixture onto a plate, and top with a fried egg. Garnish with cilantro and optional green onions. Enjoy! Meal # 28 Slow Cooker Salmon with Cranberry Squash Number of servings 2 Approximate cooking time: 6 hours Calories 441, Fat 22.5g Carbohydrates 20g, Protein 38.7g 1 /2 medium butternut squash, peeled, seeded and cubed 1 /4 cup(s) cranberries, dried 1 /2 cup(s) chicken broth, or vegetable broth 2 salmon fillet(s), about 6oz each 1 tablespoon(s) olive 1 /2 teaspoon(s) thyme, dried 1 /8 teaspoon(s) sea salt, to taste 1 /8 teaspoon(s) black pepper, to taste Put the squash, cranberries, and broth in your slow cooker. Add a pinch of salt and pepper, and cover. Cook on low heat for 4-5 hours, until tender. Remove lid, and mash lightly. Spread the squash in an even layer. Season with salmon filets with salt and pepper and the thyme, and lay them on top of the squash. Brush with the olive oil and cover. Cook on low for 25 minutes, until salmon is cooked through. Serve.
Shopping List WEEK 07
Shopping List WEEK 07 2016 paleoplan.com Shopping List WEEK 07 2016 paleoplan.com Shopping List WEEK 07 2016 paleoplan.com Shopping List WEEK 07 2016 paleoplan.com Prep List WEEK 07 Here is a prep list
More informationShopping List WEEK 11
Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Prep List WEEK 11 Here is a prep list
More informationWeek Plan Recipes Week of April 01 - April 07
Week Plan Recipes Week of April 01 - April 07 Bacon and Spinach Frittata Servings 4 Total Time: 35 minutes Cook Time: 35 minutes Calories 419 Carbohydrate 4.2g Protein 28.7g Fat 32.3g 12 large egg(s) 1/
More informationShopping List WEEK 12
Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Prep List WEEK 12 Here is a prep list
More informationShopping List paleoplan.com
Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Prep List WEEK 08 Here is a prep list to help make cooking
More informationShopping List WEEK 09
Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Prep List WEEK 09 Here is a prep list
More informationWeek Plan Recipes Week of September 10 - September 16
Week Plan Recipes Week of September 10 - September 16 Omelet Muffins Total Time: 30 minutes Cook Time: 30 minutes Calories 325 Carbohydrate 7g Protein 26g Fat 21g 8 large egg(s) 1/ 8 cup(s) water 1/ 2
More informationShopping List WEEK paleoplan.com
Shopping List WEEK 5 2016 paleoplan.com Shopping List WEEK 5 2016 paleoplan.com Shopping List WEEK 5 2016 paleoplan.com Shopping List WEEK 5 2016 paleoplan.com Prep List WEEK 5 Here is a prep list to help
More informationShopping List WEEK 16
Shopping List WEEK 16 2016 paleoplan.com Shopping List WEEK 16 2016 paleoplan.com Shopping List WEEK 16 2016 paleoplan.com Shopping List WEEK 16 2016 paleoplan.com Prep List WEEK 16 Here is a prep list
More informationShopping List WEEK 02
Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Prep List WEEK 02 Here is a prep list
More informationPasta Recipes Created by Nicole Porter Wellness
Pasta Recipes 5.24.18 Created by Meal Prep Spaghetti with Chicken, Spinach & Tomatoes 8 ingredients 30 minutes 4 servings 1. Preheat oven to 450 degrees F and line baking sheets with foil. 2. In a bowl,
More informationMarch Dinner Ideas. Created by In Balance Pilates
March Dinner Ideas Created by In Balance Pilates March Dinner Ideas In Balance Pilates Enjoy 2 weeks of dinner ideas with our Free gift to You! Get more at www.inbalancepilates.ca Chicken Curry Noodle
More information%FMJDJPVT %*"#&5&4 3&$*1&4
%FMJDJPVT %*"#&5&4 3&$*1&4 :63* &-,"*. Apple Orchard Oatmeal Oatmeal 1 cup cold water 1/2 cup old fashioned rolled oats (steel cut is best) 1 pinch salt (optional) Apple Pie Topping 1 tsp stevia or xylitol#
More informationWeek Plan Recipes Week of March 25 - March 31
Week Plan Recipes Week of March 25 - March 3 Scrambled Eggs with Bacon and Vegetables Servings 4 Total Time: 20 minutes Cook Time: 20 minutes Calories 355 Carbohydrate 0g Protein 20g Fat 27g 8 slice(s)
More informationPaleo Crustless Quiche
Week 2 Meals DAY 1 Paleo Crustless Quiche Serves 2 Prep time: 20 minutes Cook time: 35 minutes 1 zucchini, grated 1 carrot, grated 1 teaspoon salt 6 eggs, beaten 1 tablespoon olive oil 3 slices bacon,
More informationDay 1 Day 2 Day 3 Day 5 Day 5 Day 6
Day 1 Day 2 Day 3 Day 5 Day 5 Day 6 Breakfast Pear & Pecan Breakfast Quinoa Pear & Pecan Breakfast Quinoa Pear & Pecan Breakfast Quinoa Green Apple Cinnamon Smoothie Green Apple Cinnamon Smoothie Triple
More informationSmoked Salmon Omelet. Week 4 Meals DAY 1. Serves 1 Prep time: 5 minutes Cook time: 5 minutes
Week 4 Meals DAY 1 Smoked Salmon Omelet Prep time: 5 minutes Cook time: 5 minutes 3 eggs 1 tablespoon chopped dill 1 tablespoon olive oil 2 tablespoons coconut oil 4 ounces smoked salmon Whisk the eggs
More informationTotal-Body Transformation Challenge
Total-Body Transformation Challenge www.mypersonalfitnesscoach.com www.tierraverdefitness.com Table Of Contents Green & Protein Smoothies 3 Biofuel 3 Homemade Dressings & Condiments 4 Breakfast Deliciousness
More informationWeekly Meal Plan Recipes
Coconut Cashew Granola 1/8 cup Medjool date 2 Tbsp boiling water 1/2 cup sunflower seeds 1/2 cup slivered almonds 1/2 cup cashews 1 cup coconut flakes 1/8 cup coconut oil 1/8 cup cashew butter 1/4 tsp
More informationQUICK & EASY PALEO RECIPES FOR EVERY OCCASION
QUICK & EASY PALEO RECIPES FOR EVERY OCCASION Breakfast Chipotle Scrambled Eggs 4 eggs 4 tomatoes, chopped 2 cloves of minced garlic 1 chopped small white onion 1 pitted and chopped green bell pepper 2
More informationBe Well CLeanse. Menu plan, shopping lists, & recipes for the perfect 2 week cleanse. bewell.com
Be Well CLeanse Menu plan, shopping lists, & recipes for the perfect 2 week cleanse bewell.com Menu: WEEK ONE DAY 1 Lunch: Smoked Salmon Salad (page 12) Dinner: Grass Fed Burger with Quick Probiotic Pickle
More informationEasy Italian Wedding Soup
2 packed cups arugula Crunchy Winter Salad 2 celery sticks (about 1 cup), thinly sliced on the diagonal 4 radishes, thinly sliced 1 apple, cored and thinly sliced 1/4 cup gouda, sliced 1/2 cup toasted
More informationCLEARSKI SOLUTI TH DR.TREVORCATES
CLEARSKI N SOLUTI ON WI TH DR.TREVORCATES Cl earski nreci pes Grass Fed Beef Stew Entrées: 2 pounds Grass fed stew beef (or buffalo) 1 tablespoons coconut oil 2 cups water 1 clove garlic, peeled 1 or 2
More informationBreakfast. Lunch. Snack 1. Dinner. Snack 2. Chickpea Waldorf. Grapes & Almonds. Banana with Peanut. Powerhouse Veggie
Mon Tue Wed Thu Fri Sat Orange Immunity Booster Orange Smoothie Immunity Booster Sweet Smoothie Cherry Steel Cut Oats Sweet Cherry Steel Cut Oats Sweet Cherry Steel Cut Oats Sweet Cherry Steel Cut Oats
More informationBack on Track Program. Created by Karen Martel
Back on Track Program Created by Back on Track Program Basic Clean Eating sample meal plan from the On Track meal planning and group coaching membership. Back on Track Program 6 days Mon Tue Wed Thu Fri
More informationTable of Contents Page 1
Table of Contents Paleo Friendly Challenge Diet Recipes... 3 Sausage Stir-Fry Breakfast... 4 Eggs With Avocado And Salsa... 5 Tex-Mex Breakfast Scramble... 6 Smoked Salmon Scrambled Eggs... 7 Green Eggs
More informationEntrees. Coconut Crust Pizza (gluten free, no grain) Total Time: minutes Serves: 1 pizza crust
Entrees Coconut Crust Pizza (gluten free, no grain) Total Time: 25-30 minutes Serves: 1 pizza crust ¼ cup + 2 tbsp coconut flour ¼ C coconut oil 3 eggs 1 tsp honey 1 tsp baking powder ¼ tsp sea salt 1.
More informationBlueberr y Fruit Crumble
Blueberry Fruit Crumble 1 ¼ cups frozen or fresh blueberries 2 teaspoons sugar 1 tablespoons whole-wheat flour 2 teaspoons orange juice ¼ cup rolled oats 1 tablespoon chopped almonds 1 tablespoon brown
More informationBison Chili. Ingredients. Directions
Bison Chili 3 tbsp extra-virgin olive oil 12 oz ground bison ½ tsp salt ½ tsp freshly ground black pepper 1 small onion, finely chopped 2 garlic cloves, mashed 1 tbsp ground cumin 1 tbsp chili powder 1
More informationWeek 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices.
Week 4 Recipes Quinoa Chia Spiced Breakfast bowl 1 cup quinoa cooked quinoa o Quinoa Tip: You can use a pre-cooked quinoa. Trader Joes has a great one. Or make quinoa night before (note you need to soak
More informationQuinoa Salad. Ingredients
hydrating Salad Notes: marinate in the lime juice for a while, make this the night before eating. Cucumber, Black Bean, Corn, Tomato, and Avocado Salad 1 English cucumber, diced 1 can black beans, rinsed
More informationKETO MEAL PLAN. Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower
WEEK 6 KETO MEAL PLAN KETO MEAL PLAN Day 1 Day 2 Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower Easy Meatball Soup Day 3 Bacon Avocado Egg Salad Day 4
More informationVegetarian Summertime Menu Plan
Vegetarian Summertime Menu Plan Week 2 Grilled Veggie Quesadillas Super Easy Guacamole Bean Burgers with Avocado Cream Garlic Parmesan Fries with Spicy Aioli All-in-One Caprese Pasta Skinny Taco Salad
More informationEating for Happiness Program. Created by In Balance Pilates
Eating for Happiness Program Created by In Balance Pilates Eating for Happiness Program In Balance Pilates Enjoy our plan for Eating for Happiness! Get more ideas and resources when you sign up at www.inbalancepilates.ca
More informationCamille Durante
6-Week Total-Body Transformation Challenge Camille Durante www.nutritionworksri.com Green & Protein Smoothies Trainer Tip: Blend the water and greens FIRST, then add the rest of the ingredients J (each
More informationSubmitted by apprentice Cheryl Kastanowski, adapted from Harmony Valley
Meal Plan Menu Thursday: Grilled Romaine From foodnetwork.com 2 heads romaine lettuce Extra-virgin olive oil Citrus Caesar Vinaigrette, recipe follows Parmigiano-Reggiano Citrus Caesar Vinaigrette: 1 clove
More informationDaytime Breakfast Menu-Mailer Shopping List
Daytime Breakfast Menu-Mailer Shopping List MENU: Breakfast 1: Tropical Chia Pudding Breakfast 2: Fried Cauli-Bacon Cakes Breakfast 3: Power Greens Breakfast Muffins Breakfast 4: Chocolate Monkey Smoothie
More informationMAMA RECHARGED MEALS 403. Created by Mama Recharged
MAMA RECHARGED MEALS 403 Created by Mama Recharged MAMA RECHARGED MEALS 403 Mama Recharged This is your full plan for the week. The shopping list includes everything you need for all your meals and snacks.
More informationMon Tue Wed Thu Fri Sat. Seed Bars Fresh Strawberries Protein Coffee Protein Coffee Protein Coffee Seed Bars. Mongolian Beef Ginger Stir Fry
Paleo April 29 6 days Mon Tue Wed Thu Fri Sat Breakfast Bell Pepper Egg Cups Bell Pepper Egg Cups Meal Prep Coconut Flour Pancakes Meal Prep Coconut Flour Pancakes Meal Prep Coconut Flour Pancakes Mexican
More informationHow to Use These Cards. Who is the Mastermind Behind These Recipes?
How to Use These Cards These recipe cards are black and white so they won t use up your color ink, or if you are paying to have them printed, they are cheaper. They are also two per page. This way you
More informationWomen's Hormone Balancing Diet
Women's Hormone Balancing Diet Women's Hormone Balancing Meal Plan by Melissa Holloway C.H.N. www.melissaholloway.com Mon Tue Wed Thu Fri Sat Sun Chocolate Cauliflower Shake Chocolate Cauliflower Shake
More information2018 Summer CSA Recipes Week 2
2018 Summer CSA Recipes Week 2 Creamy Garlic Scape Dip INGREDIENTS 10 garlic scapes 1/4 cup almonds 2 tbs. sunflower seeds 2 tbs. olive oil 1/4 cup freshly grated parmesan cheese salt and pepper 1/2 cup
More information3. Marinated Crucifers and Friends This is a wonderful appetizer to take to a pot luck. The longer it marinates the better it tastes!
1. Cauliflower Popcorn - yields approximately 8 appetizer servings Here is another surprisingly delicious appetizer. It can be served fresh out of the oven or at room temperature. 2 Tbsp. olive oil, approximately
More informationBABY BOK CHOY & CHILI CHICKEN SWEET POTATOES
BABY BOK CHOY & CHILI CHICKEN SWEET POTATOES 6 medium sweet potatoes tablespoons olive oil tablespoon smoked paprika teaspoon chili powder teaspoon cinnamon Preheat oven to 00 F. Scrub sweet potatoes with
More informationApple, Bacon Brussels Sprouts
Vegetables Apple, Bacon Brussels Sprouts 8 oz brussels sprouts 2 slices bacon 1 granny smith apple 1 tbs apple cider vinegar Preheat oven to 450 F Peel, core, and dice the apple, toss it with a splash
More informationD21 SPRING CHALLENGE MEAL PLAN
D21 SPRING CHALLENGE MEAL PLAN D21 Meal Plan Recipes The recipes in this cookbook are all D21 approved. There is a suggested meal plan at the back, but please feel free to create your own meal plan using
More informationRecharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1
Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES 2017 Fit House New York 1 Day 7 Breakfast Lunch Dinner Snack Flat Belly Smoothie Lentil Soup Spanish Chickpea Chicken (P) Vegan Broccoli
More informationChicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad
Week 4 Meal Plan Breakfast Lunch Dinner Day 1 Smoked Salmon Omelet Chicken and Mushrooms with Cream Sauce Mama s Meatloaf and Mashed Cauliflower A4 B4 C4 Day 2 Savory Sausage Breakfast Cups A1 D4 Lemon
More informationRefresh & Rejuvenate
MEAL PLAN CLEANSE PHASE (DAYS 1-10) MEAL PLAN GUIDELINE DAYS 1-10 BREAKFAST SNACK LUNCH SNACK DINNER 2 scoops OsoLean powder 1 scoop NutriVerus powder 1 cup frozen fruit ½ to 1 cup fresh or frozen vegetables
More informationPaleo Cinnamon Bun Doughnut
PALEO BREAKFAST 1 Paleo Cinnamon Bun Doughnut Cook Time: 10 min Serving: 10 3/4 cup coconut flour, sifted 1 cup almond flour, sifted 1/2 tsp baking soda 1 T cinnamon 4 large eggs, lightly whisked 1/2 cup
More information15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME
15 MUST HAVE DINNER RECIPES BY SAM AHEAD OF THYME INTRODUCTION Hi, I'm Sam! Welcome to the family! As an official subscriber, you will now get first-hand, exclusive updates on all our new recipes delivered
More informationBreakfast. Snack 1. Lunch. Snack 2. Dinner. & Pecan Breakfast. Mango Oat Smoothie. Mango Oat Smoothie. Grilled Shrimp. One Pan Paleo.
Mon Tue Wed Thu Fri Sat Sun Pear & Pecan Breakfast Pear Quinoa & Pecan Breakfast Strawberry Quinoa Coconut Overnight Strawberry OatsCoconut Overnight Triple Berry Oats Protein Bowl Spinach Quiche with
More informationSIMPLE AND HEALTHY. Super Bowl. Copyright GoTimeTraining.com LLC. All Rights Reserved.
SIMPLE AND HEALTHY Super Bowl recipes 3 medium cucumbers (each will yield about 6 slices) ¼ cup store bought basil pesto 6 slices GO Veggie Lactose & Soy Free Mozzarella Slices, cut into ½ inch strips
More informationSTRONG RECIPES MIDLAND. #MidlandStrong
MIDLAND STRONG #MidlandStrong A quick word on our recommended spices: if you don't already own the spices listed in each recipe, don't feel you have to buy each one just to make your meal delicious. You
More informationHelp Your Diabetes: Menu & Recipes for Week 2
Snack Dinner Snack Lunch Snack Breakfast Help Your Diabetes: Menu & Recipes for Week 2 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 2 Eggs Over Easy 2 Canadian Bacon Red Pepper strips 2 Scrambled
More informationLucky Green Smoothie. Breakfast. Lunch. Pistachios. Pecan Pie Squares. Snack 1. with Tomatoes, Avocado & Spinach Salad. Dinner.
Mon Tue Paleo Granola Paleo Granola Wed Thu Fri Sat Sun Lucky Green Smoothie Lucky Green Smoothie Paleo Huevos RancherosPaleo Huevos Rancheros Breakfast Pulled Chicken & Pesto Wraps Cream of Celery & Asparagus
More informationProduce Produce protein. Pantry
Produce Produce protein Pantry Special Schedule Produce Produce protein Pantry APPLES AVOCADOS ARTICHOKES BANANAS BUSSETS SPROUTS CHERRIES CHARD Special making dinner for family so need to double the chicken
More informationSpring Recipes. Hummus Vegetable Snacks. Fruit Salad. Ingredients. Directions. Ingredients. Directions
Fruit Salad 1 pint strawberries sliced 5 kiwis sliced 5 oranges peeled and diced 2 grapefruit peeled and diced 12 ounces blueberries 1 cup Mint chopped and divided 1/2 cup Orange juice (or juice from 1
More informationBarramundi and Lemon Butter
Barramundi and Lemon Butter Serves: 4 Prep Time: 10 Cook Time: 10 4 Australis Barramundi fillets 2 tsp. olive or canola oil 2 Tbsp. butter 1 clove garlic, minced 3 Tbsp. fresh or bottled lemon juice 5
More informationClean Cut Nutrition Week 1 Approved Recipes
Clean Cut Nutrition Week 1 Approved Recipes Clean Cut Detoxing Vegetable Soup 1 onion diced 2 carrots chopped 3 celery stalks chopped 1 cup butternut squash ½ to 1 zucchini, chopped (depending on size)
More informationGo Green 5 Day Challenge. Created by Nutrition By Andrialyn
Go Green 5 Day Challenge Created by By Andrialyn Go Green 5 Day Challenge 5 days Mon Tue Wed Thu Fri Green Smoothie Muffins Green Egg Scramble Avocado Toast with Cottage Cheese & Tomato Green Smoothie
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 HEALTHY PLAN Healthy Plan Zuppa Toscana Soup
HEALTHY PLAN 10-19-2018 THIS WEEK'S MENU: DAY 1 Healthy Plan Philly Cheesesteak Sloppy Joes Healthy Plan - Baked Sweet Potato Fries DAY 2 Healthy Plan Zuppa Toscana Soup DAY 3 Healthy Plan Sun- Dried Tomato
More informationBroccoli Scramble Browned Buttered Mushrooms A7 B7 C7. Apple and Pecan Chicken Salad. Nutty Tuna and Avocado Wrap. Spicy Tuna Salad.
Week 7 Meal Plan Breakfast Lunch Dinner Day 1 Broccoli Scramble Artichoke Chicken Salad Beef Tenderloin with Browned Buttered Mushrooms A7 B7 C7 Day 2 Spinach Omelette with Caramelized Onions A1 D7 Apple
More informationBroccoli Scramble Serves 1 Prep time: 5 minutes Cook time: 15 minutes
Week 7 Meals DAY 1 Broccoli Scramble Prep time: 5 minutes Cook time: 15 minutes 2 tbsp Olive oil 2 strips Bacon 2 stalks Broccoli, chopped 3 Eggs 1 Egg white Salt and Pepper, to taste Beat the eggs with
More informationFall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching
Fall 2018 Detox - Supplemental Recipes Created by Health Coaching Fall 2018 Detox - Supplemental Recipes Health Coaching These are supplemental recipes for the 5-Day Detox. Many of them can be made ahead
More informationEasy Chicken Salad. Leftovers from B2. Basil and Chive Scrambled Eggs. Apple and Pecan Chicken Salad. Super Veggie Chicken Soup
Week 2 Meal Plan Breakfast Lunch Dinner Day 1 Ham and Sweet Potato Breakfast Scramble Easy Chicken Salad Caramelized Cabbage and Pork A2 B2 C2 Day 2 Leftovers from A2 A1 A2 Leftovers from B2 B2 Leftovers
More informationSummer Recipes SWISHY, FISHY TASTY TUNA BURGERS
Summer Recipes SWISHY, FISHY TASTY TUNA BURGERS 2 5OZ. Cans of tuna in water 1/4 Cup Nonfat mayo 3 TBS. Nonfat mayo 1/2 TBS. Mustard 1/4 Cup Chopped green onions 1 Egg white 1/2 Cup breadcrumbs Whole wheat
More informationVitalMeals Healthy Eating Made Simple! VitalMeals Week 78 "Good food is very often, even most often, simple food." Anthony Bourdain Day 1 Mexican Croc
Week 78 "Good food is very often, even most often, simple food." Anthony Bourdain Day 1 Mexican Crock-Pot Chicken Cauliflower Rice Day 2 Greek Chicken Kabobs Greek Salad Day 3 Low Carb Sausage Quiche Spinach
More informationHelp Your Diabetes: Menu & Recipes for Week 20
Snack Dinner Snack Lunch Snack Breakfast Help Your Diabetes: Menu & Recipes for Week 20 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Cream of Buckwheat* 2 Scrambled Eggs Artichoke Hearts Bell
More information2018 Summer CSA Recipes Week 5
CLASSIC CARROT SUMMER SALAD 10 oz. Shredded Carrots (or julienne 1 or 2 Carrots) 1/2 Cup Raisins 1/2 Cup Fresh Pineapple, diced 1/2 Cup Apple, diced 1/4 Cup Grapes, diced 1/4 Cup Mayonnaise (give Spectrum
More informationTable of Contents. Avocado and Garlic Soup Baked Eggs with Tomatoes and Spinach Carrot and Garlic Soup Chili Garlic Noodles...
Table of Contents Avocado and Garlic Soup... 3 Baked Eggs with Tomatoes and Spinach... 5 Carrot and Garlic Soup... 7 Chili Garlic Noodles... 9 Creamy Garlic Penne with Spinach... 11 Garlic Bread... 13
More informationThanksgiving Dinner for 8
Thanksgiving Dinner for 8 Herb Roasted Turkey Breast with Pan Gravy 1 small onion, peeled and coarsely chopped 1 lemon, scrubbed clean 12 fresh sage leaves Large handful fresh flat- leaf parsley (about
More informationShopping List. Serving each recipe 2 times (dinner + lunch) to 2 adults.
Shopping List Serving each recipe 2 times (dinner + lunch) to 2 adults. Protein: 1 ¼ lbs skirt steak 1 ½ lbs boneless beef short ribs, sirloin, fillet, rib eye, or any cut you like 2 ½ lbs chicken breast,
More informationBACON WRAPPED SHRIMP WITH JALAPEÑOS BOURBON BARBEQUE SAUCE
BACON WRAPPED SHRIMP WITH JALAPEÑOS BOURBON BARBEQUE SAUCE 12 ea medium sized shrimp, peeled and deveined 1 cup barbeque sauce (any brand) 12 ea thin strips of bacon, cut in half sideways ½ cup bourbon
More informationUNEXPECTED HERB RECIPES FLAVORS WITH A TWIST SHOPGARDENREPUBLIC.COM
20 HERB RECIPES UNEXPECTED FLAVORS WITH A TWIST BASIL MOJITO COCKTAIL 1 About 10 large basil leaves, divided 1/4 cup plus 4 tsp. superfine sugar, divided 1/4 cup lime juice 1/2 cup white rum About 1/2
More informationBaked Encrusted Salmon
Baked Encrusted Salmon 2 6-oz. wild Alaskan salmon filets 2 tsp. olive oil 1 lime 4 tsp. IsaCrunch Seasonings (garlic powder, onion powder, pepper) Yields: 2 servings, Calories 323 Grilled Chicken Breast
More informationRoast broccoli for tomorrow's lunch. Cut sweet potatoes and arrange ingredients for tomorrow's dinner in the slow cooker.
7-Day Meal Planner Day of Week Meal Time Saver Tip Sunday PREP DAY! Balsamic Ground Turkey & Apple Hash Make paleo mayo and homemade salad dressing if out. Also make cauliflower rice, and hard boiled eggs.
More informationGet Your Awesome On! Meal Plan and Recipes Week 1 1
Get Your Awesome On! Meal Plan and Recipes Week 1 1 Day 1 Breakfast: Kale-Shallot Frittata* Snack: Plain Greek-style yogurt, 1/3 cup berries, 2 tablespoons granola Lunch: Broccoli Soup* with side salad
More informationPRODUCE Carrots, 2 each Celery, 2 stalks Cilantro, ¼ cup chopped Scallions, ½ cup sliced Yellow onion, ½ each
MAKE FRESH DINNERS - OPTION 2 BUFFALO CHICKEN SOUP Calories 370; Fat 22g; Saturated Fat 4.5g; Carbohydrates 22g; Fiber 3g; Protein 20g; Cholesterol 40mg; Sodium 420mg *Optional garnish not included in
More informationFlourless Pumpkin Muffins
Flourless Pumpkin Muffins 12 350 F 27 min. 1 cup pumpkin puree 1/2 cup pure maple syrup 2 eggs 1 tbsp. vanilla extract 1/4 cup melted coconut oil 1/4 cup unsweetened vanilla almond milk 2 1/4 cups rolled
More informationBreakfast. Lunch. Snack 1. Dinner. Snack 2. Michelle Hagel
Mon Tue Wed Thu Chocolate Cherry GreenPumpkin Smoothie Pie Protein Smoothie Chia Seed Breakfast Popsicles Berry Baked Oatmeal Fri Kiwi Green Smoothie Sat Sun Bacon & Eggs Breakfast Mango Jar Green Smoothie
More informationBreakfast. Mini-Frittatas
Breakfast Mini-Frittatas 2 TBSPs extra virgin olive oil, plus additional oil for brushing muffin tins 2 cups chickpea (garbanzo bean) flour 1/4 cup nutritional yeast 1 teaspoon baking powder 1 teaspoon
More informationChicken, Millet, and Mushroom One-Skillet Meal
Chicken, Millet, and Mushroom One-Skillet Meal Servings: 6-8 2 tablespoons canola or olive oil, divided 2 pounds chicken tenderloins Salt and pepper to taste 1 large yellow onion, chopped 1/2 pound mushrooms,
More informationPink Party Salad. Ingredients. Directions. Nutrition Information. Makes: 6 servings
Pink Party Salad Makes: 6 servings 4 potatoes (washed and cut in half) 3 cups beets, cooked (peeled and diced) 1 cup peas, green, fresh or frozen 3 eggs, hard boiled 1 apple 1 teaspoon lemon juice 2 tablespoons
More informationShrimp with Avocado Mango Salsa. Overnight Oats Two Ways. Slow Cooker Pork Tacos with Spicy Citrus Slaw. Fried Apple Pancake Rings
1 All recipes are simple, include ingredients you will recognize and take little culinary talent. Put meat in the freezer that you won t be using for a couple of days and start thawing it the night before.
More informationHealthy Recipes For Everyday Living. Contents
Contents Brunches... 3 Savory Mushroom and Bell Pepper Omelet Cups... 3 Maple Pumpkin Pancakes... 4 Flavorful Crab Cakes... 5 **Bonus Recipes!... 6 Carrot Souffle... 7 Savory Chicken Patties... 8 Lemon
More informationjmtf.org ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil
ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil 1 clove garlic, smashed Salt Preheat the oven to 350 F. Toast the pine nuts in
More informationThick and Creamy Corn-Potato Soup Tomato Basil Soup
DANIEL FAST RECIPES Thick and Creamy Corn-Potato Soup 6 ears corn (cut off the cob) 6 medium-large red potatoes (chopped in 1/2 inch pieces) 6 carrots (finely chopped) 1 medium-large onion (finely chopped)
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 6 DAY 7 SMALLER FAMILY HEALTHY PLAN Smaller Family Healthy Plan Garden Vegetable Soup
SMALLER FAMILY HEALTHY PLAN 10-12-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family Healthy Plan Chicken Pesto and Asparagus Skillet Smaller Family Healthy Plan Oven Baked Omelet Smaller Family Healthy
More informationStarters and Party Apps
Starters and Party Apps Five Veggie Guacamole Artichoke Dip 2 cups artichoke hearts 4-5 cloves garlic, grated or minced 1/8 cup olive oil 1/2 Tbsp dried oregano 1/2 Tbsp dried thyme 1/4 tsp sea salt Juice
More informationFilipino Chicken Adobo with
Filipino Chicken Adobo with Cauliflower Rice From: http://blog.stuffimakemyhusband.com/2011/06/filipino- chicken- adobo- coconut- cilantro.html Total Time: 50 minutes Cook: 45 minutes Chicken Adobo 4 chicken
More informationSavor the. Holidays. A gluten-free cookbook from
Savor the Holidays A gluten-free cookbook from Contents Maple-Pecan Crusted Goat Cheese...1 Cranberry Crusted Baked Brie...2 White Cheddar Stuffed Mushrooms...3 Manchego Cheese, Prosciutto and Fig Crackers...4
More informationMon Tue Wed Thu Fri Sat Sun
Mon Tue Wed Thu Fri Sat Sun Breakfast RYJ Blueberry Overnight Oats RYJ Green Apple Kiwi Protein Shake RYJ Blueberry Overnight Oats RYJ Green Apple Kiwi Protein Shake RYJ Blueberry Overnight Oats RYJ Green
More informationThe Four Seasons. Menu
The Four Seasons Menu Strawberry Rhubarb Loaf Rhubarb Jam Lemon Orzo with Asparagus Asparagus Soup Summer Pea Risotto Pea and Scallion Soup Shaved Squash Salad with Tomatoes, Zucchini Blossoms, Ricotta,
More informationBaked Havarti Chili Chicken
Chicken Baked Havarti Chili Chicken 4 boneless, skinless chicken breast halves (or a pack of chicken thighs) 1 8oz package sliced fresh mushrooms 2 4oz cans chopped green chilis 4 oz sliced Havarti cheese
More informationFROZEN/REFRIGERATED White Fish Filets, 6-8 Butternut Squash Cubes, 1 container Unbaked Pie Shell (Or Homemade), 1
Ginger Peach Pork Tenderloin, Roasted Root Vegetables, Steamed Spinach Beef and Black Bean Taco Bake, Chips and Salsa, Sliced Avocado Crockpot Chicken Spaghetti, Cucumbers and Tomatoes Quick Bean Soup,
More informationWeek Three Healthy Living Recipes
Week Three Healthy Living Recipes Detox Salad Stuffed Peppers Chicken Tortilla Soup Basil Almond Crusted Salmon with Roasted Asparagus, Sautéd Zucchini and Squash Bun-less Burgers with Kale, Veggie Sauté,
More informationBroccolini Recipe Guide
Broccolini Recipe Guide The one and only. Mann Packing was responsible for introducing Broccolini - a sweet, long-stemmed broccoli/chinese kale hybrid - to the United States, and is its sole U.S. grower
More informationWhole Food Plant Based Diet for Cancer Prevention
Bareroots Natural Health and Yoga Centre Whole Food Plant Based Diet for Cancer Prevention Plant Based Diet for Cancer Prevention Feel free to substitute grass fed, free range, organic meat and eggs if
More informationModule 3 Meal Plan- LUNCH & SUPPER
Module 3 Meal Plan- LUNCH & SUPPER Weeks 5 &6: Fat and Hormone Balancing RECIPES Antipasto Salad ½ lb buffalo cheddar cheese 1 cup finely chopped celery 1 red bell pepper, chopped 1 cup diced asparagus
More information