1 March Dinner Ideas Created by In Balance Pilates
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3 Chicken Curry Noodle Soup 11 ingredients 25 minutes 2 servings 1. Bring a pot of water to a boil and cook noodles according to instructions on package. Drain, rinse under cold water and set aside. 2. Heat coconut oil in a saucepan over medium-high heat. Cook ginger and garlic until fragrant, about 1-2 minutes. Add bell pepper slices and chicken, and cook for about 3-5 minutes each side. 3. Add curry paste, coconut milk and broth. Scrape any bits at the bottom of the pan. Bring to a simmer and cook for an additional 10 to 15 minutes, or until chicken is cooked through. 4. Season with salt and pepper to taste. Divide noodles and curry soup into bowls. Squeeze lime juice overtop and enjoy! No Curry Paste Use your desired amount of curry powder instead. Leftovers Refrigerate in an airtight container up to 3 days or freeze. 92 grams Pho Noodles 1 tbsp Coconut Oil 1 tbsp Ginger (peeled and grated) 4 Garlic (cloves, minced) 1 Red Bell Pepper (sliced) 1/4 lb Chicken Thighs (skinless, boneless) 1/4 cup Yellow Curry Paste 1 cup Organic Coconut Milk (full fat, canned) 3 cups Organic Chicken Broth Sea Salt & Black Pepper (to taste) 1/2 Lime (juiced) No Chicken Broth Use vegetable or beef broth instead. Vegan & Vegetarian Use vegetable broth instead of chicken broth. Use cooked chickpeas instead of chicken thighs.
4 Slow Cooker Salsa Chicken 2 ingredients 4 hours 4 servings 1. Place chicken breasts in the slow cooker and cover them with salsa. Cover with lid and cook on high for 4 hours, or on low for 6 to 8 hours. 2. Remove lid and shred the chicken breasts using two forks. Stir and let the shredded chicken marinate in the salsa for another 10 minutes or more. 20 ozs Chicken Breast (boneless, skinless) 1/2 cup Organic Salsa 3. Remove the chicken from the slow cooker and enjoy! Serve it With Tacos, our Turmeric Chili Rice, Simple Avocado Salad, Vegan Corn Bread and/or House Salad. Leftovers Refrigerate in an airtight container up to 3 days or freeze for up to 6 months. Too Dry If you are finding the chicken is too dry after shredding it, stir in extra salsa.
5 Cauliflower, Kale & Lentil Detox Soup 10 ingredients 40 minutes 6 servings 1. Heat the olive oil in a large pot. Add the onion, celery, and carrots. Cook for about 10 minutes, or until veggies are softened. Add the garlic and cook for 2-3 more minutes. 2. Add the cauliflower, kale, and vegetable broth. Bring to a boil then reduce heat to a simmer. Let simmer for 20 minutes. 3. Stir in the cooked lentils and season to taste with sea salt and black pepper. Divide between bowls. Enjoy! Leftovers Refrigerate in a covered container up to 4 days. Freeze up to 6 months. 2 tbsps Extra Virgin Olive Oil 1 Yellow Onion (diced) 2 stalks Celery (diced) 2 Carrot (medium, peeled and diced) 4 Garlic (cloves, minced) 1 head Cauliflower (chopped into florets) 4 cups Kale Leaves (chopped) 6 cups Organic Vegetable Broth 2 1/4 cups Lentils (cooked) Sea Salt & Black Pepper (to taste)
6 Mushroom Garlic Quinoa 6 ingredients 20 minutes 4 servings 1. Combine the quinoa and water together in a pot. Place over high heat and bring to a boil. Once boiling, reduce to a simmer and cover. Let simmer for 12 to 15 minutes, or until all water is absorbed. Remove lid, fluff with a fork and set aside. 2. While the quinoa cooks, heat olive oil in a saucepan over medium heat. Saute sliced mushrooms until soft. Add garlic and saute for another 1 to 2 more minutes. 3. In a bowl, combine mushrooms with quinoa and season with salt and pepper. Enjoy! 1 cup Quinoa (uncooked) 1 3/4 cups Water 1 1/2 tsps Extra Virgin Olive Oil 2 cups Mushrooms (thinly sliced) 2 Garlic (cloves, minced) Sea Salt & Black Pepper (to taste) Serve it With Our Balsamic Roast Beef, Honey Garlic Chicken Thighs or any soups. Leftovers Refrigerate in an air-tight container up to 4 days or freeze up to 1 month. Freezer Tip Squeeze out all the air and flatten your freezer bag to reduce freezer burn and optimize storage space.
7 Pistachio Crusted Salmon 9 ingredients 30 minutes 4 servings 1. Preheat oven to 375. Line a baking sheet with parchment paper. 2. Place pistachios and sea salt in a blender and pulse just until coarse but not into a fine powder. (Do not over process!) 3. Lay fillets on the baking sheet and coat with the pistachio mixture. Place in the oven and bake for 15 minutes or until fish flakes with fork. 4. Meanwhile, create your pesto by combining the pine nuts, garlic, parsley, olive oil and lemon juice in the food processor. Blend until smooth and transfer to a jar. 5. Create your cauliflower rice by adding the florets to the food processor. Process until the cauliflower has a rice-like consistency. Transfer into a bowl. 6. Remove the salmon from the oven. To serve, add a few spoonfuls of cauliflower rice to the plate and top with salmon. Add a spoonful of pesto and garnish with a lemon wedge. Enjoy! 1/2 cup Pistachios (removed from shell) 1/4 tsp Sea Salt 20 ozs Salmon Fillet 1/4 cup Pine Nuts 1 Garlic (clove, minced) 2 cups Parsley (chopped) 1/4 cup Extra Virgin Olive Oil 1 Lemon (juiced) 1 head Cauliflower (chopped into florets) More Veg Serve with a side of baby spinach drizzled with leftover pesto Likes it Warm Saute the cauliflower rice in a bit of olive oil before serving
8 Blackened Fish Taco Bowls 16 ingredients 30 minutes 4 servings 1. To create cauliflower rice, chop cauliflower into florets and add to a food processor. Process until it reaches a rice-like consistency. (Note: If you don't have a food processor, you can grate the cauliflower with a box grater to create rice.) Transfer into a bowl and set aside. 2. Create your avocado dressing by combining your avocado, olive oil, lemon juice and water together in a food processor or blender and blend until smooth. Transfer into a jar and set aside. 3. Combine chili powder, cumin, cayenne, paprika, sea salt and black pepper in a bowl and mix well. Sprinkle over both sides of the tilapia fillets. 4. Grease a large cast iron skillet with a bit of olive oil and place it over medium high heat. Add your tilapia fillets two at a time. Let sear for 3 to 4 minutes per side, flip and let sear for another 3 minutes or until fish is completely cooked through. (Note: Fish is done when it flakes with a fork.) Remove from heat and chop into pieces. Set aside. 5. Divide cauliflower rice in between bowls and top with red onion, green pepper and black beans. Add blackened tilapia, drizzle with desired amount of avocado dressing and serve with lime wedges. Enjoy! Work Ahead Prepare your vegetables, cauliflower rice and avocado dressing ahead of time. Cook tilapia and assemble when ready to eat!. 1 head Cauliflower 1/2 Avocado (pit removed and peeled) 1/4 cup Extra Virgin Olive Oil 1 Lemon (juiced) 1/4 cup Water 1 tbsp Chili Powder 1 tbsp Cumin 1/2 tsp Cayenne Pepper 1 tsp Paprika 1/2 tsp Sea Salt 1/2 tsp Black Pepper 2 Tilapia Fillet 1/4 cup Red Onion (finely diced) 1/2 Green Bell Pepper (finely diced) 2 cups Black Beans (cooked, drained and rinsed) 1 Lime (cut into wedges) More Carbs Serve on brown rice instead of cauliflower rice.
9 More Protein Serve on quinoa instead of cauliflower rice. No Tilapia Use any fish fillet of your choice
10 Lentil Masala Soup 12 ingredients 30 minutes 4 servings 1. Heat coconut oil in a large stock pot over medium heat. Add the onions and saute for about 4 minutes or until translucent. Add in the minced garlic. Saute for another minute. 2. Add in the turmeric, garam masala and sea salt. Stir for a minute or until spices are well mixed. Add in the cilantro, vegetable broth and diced tomatoes. Bring to a boil then reduce heat to a simmer. 3. Add in the dry lentils, cover and cook for 15 to 20 minutes. Once the lentils are cooked through, add in the coconut milk. Stir well to mix, then add in the kale. Stir again until the kale is wilted. Turn off the heat. Ladle into bowls and enjoy! Garnish Top soup with chopped cilantro, sliced almonds and/or a dollop of coconut yogurt. 1 1/2 tsps Coconut Oil 1/2 cup Red Onion (finely diced) 4 Garlic (cloves, minced) 1 tsp Turmeric 1 tbsp Garam Masala 1 tsp Sea Salt 1 cup Cilantro (finely diced) 4 cups Organic Vegetable Broth 3 cups Diced Tomatoes 1 cup Dry Red Lentils 1 cup Organic Coconut Milk (canned, full-fat) 4 cups Kale Leaves (finely sliced)
11 Slow Cooker Chicken Soup 8 ingredients 6 hours 6 servings 1. Add all ingredients to the crock pot and cook on low for 6-8 hrs. 2. Once chicken is cooked through, transfer it to a large bowl and shred it with two forks. Return the shredded chicken to the crock pot and let it soak for at least 5-10 minutes before serving. Adjust seasoning as needed. More Carbs Add chopped potatoes or cooked rice/pasta. You can also mix in raw pasta about 15 minutes before serving. Leftovers Refrigerate in an air-tight container up to 3-4 days or freeze up to 6 months. Omit pasta and potatoes if you plan to freeze. 1 Yellow Onion (diced) 4 stalks Celery (diced) 3 Carrot (medium, chopped) 1 tbsp Rosemary (fresh) 8 ozs Chicken Breast (boneless, skinless) 1 lb Chicken Thighs (boneless, skinless) Sea Salt & Black Pepper (to taste) 6 cups Water (or broth)
12 Meal Prep Beef Fajitas 8 ingredients 20 minutes 4 servings 1. Divide the sliced beef, bell peppers and onions into containers and cover with lids. Store in the fridge. 2. When ready to eat, heat 1/4 of the olive oil in a skillet over medium heat. Add the peppers and onion from one container and saute until soft (about 5 minutes). Add the beef and cook to your desired level of doneness. Season everything with sea salt and black pepper to taste. 3. Add the cooked beef, peppers and onions to tortillas and top with salsa. Enjoy! No Beef Use sliced chicken breast instead. Cook entirely through. 16 ozs Beef Tenderloin (sliced into strips) 1 Green Bell Pepper (diced) 1 Yellow Bell Pepper (diced) 1 Yellow Onion (small, diced) 1/4 cup Extra Virgin Olive Oil Sea Salt & Black Pepper (to taste) 8 Corn Tortilla (medium) 1/2 cup Organic Salsa Optional Toppings Add shredded cheese, sour cream, plain yogurt or avocado. No Tortillas Serve with rice instead.
13 Red Thai Coconut Curry Chicken 5 ingredients 20 minutes 6 servings 1. Preheat your oven to 400 degrees F. 2. Rub the chicken thighs with half of the Thai red curry paste. 3. Heat the coconut oil in a cast iron or oven safe skillet on the stovetop over medium heat. Saute the red onions in the remaining Thai red curry paste for about 3 to 5 minutes. 4. Add the chicken thighs to the skillet and sear for 3 minutes per side. Add the coconut milk and bring it to a simmer. 5. Once the coconut milk is simmering, transfer the skillet to the oven and bake for 15 minutes. 2 lbs Chicken Thighs (skinless, boneless) 1/4 cup Thai Red Curry Paste (divided) 1 tbsp Coconut Oil 1/2 cup Red Onion (finely diced) 1 1/4 cups Organic Coconut Milk (canned, full fat) 6. Remove from the oven, divide the chicken onto plates and enjoy! Optional Garnishes Sea salt, pepper, lime juice and/or chopped cilantro. Serve it With Rice, quinoa or cauliflower rice. Add Veggies Serve it with wilted kale, roasted asparagus or green peas.
14 Thai Turkey Burgers with Almond Carrot Slaw 12 ingredients 30 minutes 4 servings 1. In a large bowl, combine the turkey, green onion, cilantro, basil, garlic, and ginger. Season with salt and pepper, and mix until well combined. Form the meat mixture into equal-sized patties and set aside. 2. Heat a grill or pan to medium heat and cook the patties for minutes per side, or until cooked through. 3. While the burgers are cooking, make the almond carrot slaw by combining the grated carrots, lime juice, almond butter, and tamari. Season with sea salt and black pepper to taste, and stir in some extra chopped cilantro (optional). 4. To serve, wrap patties in lettuce leaves and top with the almond carrot slaw. Enjoy! More Carbs Serve on burger buns or sweet potato toast. Make Ahead Prepare patties in advance and store in the fridge overnight, or freeze up to 3 months. 1 lb Extra Lean Ground Turkey 2 stalks Green Onion (sliced) 1/4 cup Cilantro (chopped) 1/4 cup Basil Leaves (chopped) 1 Garlic (clove, minced) 1 tbsp Ginger (peeled and grated) Sea Salt & Black Pepper (to taste) 2 Carrot (medium, grated) 1 Lime (juiced) 2 tbsps Almond Butter 2 tbsps Tamari (or Coconut Aminos) 1 head Boston Lettuce (peeled apart into leaves) No Boston Lettuce Use cabbages leaves instead. Oven Version Bake the patties in the oven at 350 degrees F for 30 minutes or until cooked through, flipping halfway.
15 Fish Tacos with Pineapple Salsa 14 ingredients 30 minutes 4 servings 1. Preheat the oven to 500 and move rack to the top setting. Cover a large baking sheet with parchment paper and lightly grease with some olive oil. Lightly rub white fish with extra virgin olive oil, a splash of lemon juice and season with sea salt and pepper. Cook in the oven on top rack for 8 minute or until fish flakes with a fork. 2. Remove fish from oven and chop with a knife. Place in a bowl and toss with a bit of lemon juice. 3. Prepare all ingredients for the salsa and mix together in a large mixing bowl. (Pineapple, red onion, jalapeno, red bell pepper, and lime juice). 4. Prepare all ingredients for the guacamole and mix together in a separate mixing bowl. (Avocado, tomato, garlic and splash of lemon juice). 5. Warm your tortillas and place on a plate. Put your salsa, guacamole, spinach and fish out in separate bowls with a spoon/fork in each. Happy fish taco night! 4 Brown Rice Tortillas (thawed) 2 Tilapia Fillet 1 1/2 tsps Extra Virgin Olive Oil Sea Salt & Black Pepper (to taste) 1 Lemon (juiced) 1 cup Baby Spinach 1/2 cup Pineapple (diced) 1/2 cup Red Onion (finely diced) 1 Jalapeno Pepper (deseeded and chopped) 1 Garlic (clove, minced) 1 Red Bell Pepper (diced) 1 Lime (juiced) 2 Avocado (peeled and mashed) 1 Tomato (diced)
16 Creamy Cauliflower & Carrot Soup 8 ingredients 30 minutes 4 servings 1. Heat the olive oil in a large stock pot over medium-low heat. Add the green onions and saute until softened. Add the carrot, cauliflower, water, thyme and salt. Cover the pot and bring to a boil. Once boiling, reduce to a simmer. Let simmer for 20 minutes then add in the parsley and stir until wilted. Turn off the heat. 2. Puree the soup using a blender or handheld immersion blender. (Note: If using a regular blender, be careful. Ensure you leave a space for the steam to escape.) Taste and adjust seasoning if needed. Ladle into bowls and enjoy! Make it Fancy Roast up some leftover carrots and cauliflower and use as a garnish with pumpkin seeds. 2 tbsps Extra Virgin Olive Oil 6 stalks Green Onion (chopped) 5 Carrot (medium size, chopped) 1 head Cauliflower (chopped into florets) 6 cups Water 2 tsps Dried Thyme 1/2 tsp Sea Salt 1/2 cup Parsley Anti-Inflammatory Add turmeric powder. Make it a Meal Stir in lentils, chickpeas or chicken. Gut-Healing Make with bone broth instead of water. Adjust sea salt accordingly if the broth is salted.
17 One Pan Honey Garlic Salmon with Bok Choy 10 ingredients 20 minutes 4 servings 1. Preheat oven to 510 and line a baking sheet with parchment paper. 2. In a bowl, whisk together the honey, half of the tamari, minced garlic and chili powder. Stir well to mix. 3. Lay salmon across a baking sheet and season with sea salt and black pepper. Use a brush to paint the honey garlic mix onto the fillets. 4. Add bok choy to a large mixing bowl and drizzle with remaining tamari and sesame oil. Toss well. Transfer bok choy to the baking sheet and organize it around the salmon. Place baking sheet in the oven and bake for 7 to 10 minutes or until salmon flakes with a fork and bok choy is starting to char. 5. Remove from oven and sprinkle bok choy with red pepper flakes and sesame seeds. Divide onto plates. Enjoy! 1 tbsp Raw Honey 2 tbsps Tamari 3 Garlic (cloves, minced) 1 1/2 tsps Chili Powder 20 ozs Salmon Fillet Sea Salt & Black Pepper (to taste) 4 cups Bok Choy (halved) 1 tsp Sesame Oil 1/2 tsp Red Pepper Flakes 1 1/2 tsps Sesame Seeds No Salmon Any fish fillet will do. Baking time will vary depending on thickness. No Bok Choy Use asparagus, green beans or broccoli instead. Make it on the Grill Use a grilling basket for the fish and place the bok choy on the grill face down. Cook over medium-low heat.
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1 All recipes are simple, include ingredients you will recognize and take little culinary talent. Put meat in the freezer that you won t be using for a couple of days and start thawing it the night before.
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