Put all of the ingredients in a blender, and blend until smooth. Serve as soon as you can, in a glass.
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1 Aleah Stone SECOND PLACE Armstrong Aleah's Fruity Smoothie 2 cups cubed watermelon %cucumber 1/3 cup honey 1 tbsp chopped mint leaves Juice of 2 lemons Ice as desired Put all of the ingredients in a blender, and blend until smooth. Serve as soon as you can, in a glass.
2 Cain Narvaez Briscoe Pineapple Cactus Smoothie Ingredients 1/2 Cup Fresh Cactus Paddles (Nopales), spines removed, cleaned and diced 1 Cup Frozen Pineapple 1/2 Cup Fresh Squeezed Orange Juice 1/4 Cup Water Instructions Place all ingredients in a blender and blend until smooth. Serve right away!
3 Payton Ogletree Carson STRAWBERRY BANANA OATMEAL SMOOTHIE INGREDIENTS 1/4 cup uncooked oats (old fashioned rolled oats recommended; do not use steel cut oats) 1-1/2 teaspoons dried chi a seeds 3/4 cup milk 1/4 cup low-fat yogurt (Greek yogurt recommended) 1/2 cup fresh quartered strawberries 1/2 cup fresh banana slices 1/2 teaspoon vanilla extract 1-2 teaspoons honey, optional (or substitute preferred sweetener) INSTRUCTIONS 1. Soak oats and chia seeds overnight in milk or a minimum of 4 hours to soften. 2. When ready to make smoothie add all other ingredients to blender and blend on high. 3. Add more milk if too thick. 4. Taste and add more sweetener if needed.
4 Sam Detten Deaf Smith 4-H Green Healthy Smoothie Ingredients: 1 1/2 cups spinach, washed and patted dry 1/2 cup frozen pineapple chunks 1/2 medium banana 1/2 Granny Smith apple, washed and diced 3/4 cup Greek yogurt 3/4 cup low fat milk 1 teaspoon honey 3/4 cup ice cubes Directions: Put ingredients in the order listed into a blender cup, preferably a smoothie blender cup. Spinach should be on the bottom and ice should be on the top. Blend until smooth, about 30 seconds. Pour into four small cups and serve. Makes 4 servings
5 Jordyn Altman THIRD PLACE Hall Pumpkin Pie Smoothie Ingredients: 1'2 cup pumpkin puree 1 cup milk % cup sweetened condensed milk 1 Tablespoon vanilla yogurt 1 teaspoon pumpkin pie spice 1 cup ice cubes Instructions: Place all ingredients in a blender and blend until smooth.
6 Mary Gumfory Hansford Purple Perfection Smoothie Ingredients: 1 banana, peeled, sliced and frozen 1/4 cup frozen blueberries 1/2 cup orange juice 1 Tablespoon honey 1/4 teaspoon of vanilla Directions: 1. Place banana, blueberries, and orange juice in a blender and puree. 2. Add honey and vanilla for taste. 3. Use more or less orange juice, depending on the thickness you want for your smoothie. Makes 2 servings.
7 Name Kaiya Wallace FIRST PLACE Hemphill Berry Bombtastic Smoothie Ingredients: 1/2 banana 6 strawberries 1 cup of ice 2 oz Limu original (liquid seaweed) 1/3 cup milk 1 scoop protein powder Directions: Step 1: Wash and slice fruit Step 2: Add ice and fruit, liquid & protein powder Step 3: Blend on high until smooth, serve
8 Name Tara Easterling Moore Blueberry Basil Smoothie 2 servings 1 banana 1/4 C Fresh Basil 1 C Blueberries 1 C Almond Milk 3 Cubes Ice Blend & Enjoy
9 Name Keegan Landrum Potter Berry Banana Smoothies 1 cup reduced fat vanilla yogurt 1 medium ripe banana, peeled, cut into chunks and frozen 1/4 cup each frozen unsweetened strawberries, blueberries, raspberries and blackberries 1 cup fat-free milk In a blender or food processor, combine all ingredients, cover and process until smiooth. Pour into chilled glasses, serve immediately. Yield: 3 servings
10 Elizabeth Kolath Randall California Smoothie 7 large strawberries 1 8 ounce container lemon yogurt 1/3 cup orange juice Place strawberries in plastic container and freeze for about an hour. In a blender, combine frozen strawberries, yogurt and orange juice. Blend until smooth. Add garnishes of your choice. Makes about 2 servings.
11 Emerson Pool Sherman Gingerbread Man Smoothie 1 C greek yogurt 2 Tbsp almond butter 1 Tbsp chia seeds 1 Tbsp ground flax seed Y.. tsp ground cinnamon Y.. tsp ground ginger 1 tsp maple syrup Y.. tsp ground nutmeg Y.. tsp ground cardamom ~Cice 1 frozen banana Pop it all in the blender and run on high until smooth and creamy. Serve with a sprinkle of cinnamon and crushed gingerbread!
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