Very Berry-Banana Smoothie

Size: px

Start display at page:

Download "Very Berry-Banana Smoothie"

Basil Atkinson
5 years ago
Views:

1 Raelynn Fletcher Armstrong Very Berry-Banana Smoothie Ingredients 1 cup Yoplait vanilla, plain, strawberry or raspberry fat free yogurt Y:z cup cheerios or another round oat cereal 2 tbsp ground flaxseed Y:z cup fat free milk 1 to 2 tbsp sugar Y:z banana Steps: 1. Place all ingredients in blender. Cover and blend on high speed for 10 seconds. Stop blender to scrape sides. Cover and blend for 20 seconds longer or until smooth. 2. Pour Mixture into glasses and Enjoy

Tayte Ogletree Carson WATERMELON SHERBET SMOOTHIE INGREDIENTS * 3 cups cubed seedless watermelon * 1 cup crushed ice * 1 cup watermelon, raspberry or lime sherbet * 4 teaspoons lime juice * 2

2 Tayte Ogletree Carson WATERMELON SHERBET SMOOTHIE INGREDIENTS * 3 cups cubed seedless watermelon * 1 cup crushed ice * 1 cup watermelon, raspberry or lime sherbet * 4 teaspoons lime juice * 2 teaspoons miniature semisweet chocolate chips INSTRUCTIONS 1. In a blender, combine the watermelon, ice, sherbet and lime juice. 2. Cover and process for 30 seconds or until smooth. 3. Stir if necessary. 4. Pour into chilled glasses; sprinkle with chocolate chips. 5. Serve immediately. Yield: 4 servings.

3 Addy Mock Collingsworth Stawberry Banana Smoothie Type recipe here: Ingredients: 6 oz Greek Strawberry Yogurt 1 1/2 cups Skim Milk 1 cup Frozen Unsweetned or Fresh Strawberries 1 medium Banana, sliced (approx 1 cup) Directions: Place all ingredients in blender, put lid on blender and blend on high speed for about 30 seconds or until smooth. Pour into 2 glasses; serve immediately.

THIRD PLACE Savvy Fuller Gray Chocolate Peanut Butter Protein Smoothie Ingredients: 1 cup banana, peeled, sliced and frozen 1 TB unsweetened cocoa powder 4 oz of plain Greek yogurt 1 cup Almond Milk

4 THIRD PLACE Savvy Fuller Gray Chocolate Peanut Butter Protein Smoothie Ingredients: 1 cup banana, peeled, sliced and frozen 1 TB unsweetened cocoa powder 4 oz of plain Greek yogurt 1 cup Almond Milk 2 TB honey 1 TB peanut butter 2 TB avocado 1/4 cup spinach A few chocolate chips Directions: 1. Put all ingredients into blender or smoothie maker, in the order listed and blend on high until smooth. 2. Drizzle glass with 1 teaspoon of chocolate syrup 3. Place slice of banana on side of glass 4. Drizzle a few chocolate chips on top 3. Pour ingredients into glass and enjoy! Makes 1 large serving or 2 smaller servings.

5 Caysie Miner Hansford Caysie's Tropical Dream 1 cup frozen mango 1 cup frozen pineapple 4oz Noosa vanilla yogurt 1 cup of Silk coconut milk Put everything in a blender and blend well. Note: If you use fresh fruit add a cup of ice before blending.

6 Name Ashley Perry FIRST PLACE Hemphill My Reese's Smoothie Ingredients: 3/4 cup chocolate almond milk 2 Tbsp peanut butter 1 Tbsp chia seeds 1 Cup ice To make: Pour milk in first, add peanut butter and then chia seeds on top. Mix thoroughly in blender or smoothie maker. Add ice and mix until thick. Serve immediately.

7 Name Chasidy Easterling Moore Pumpkin Smoothie 2 servings 1 16oz can Pumpkin Puree 2 C Milk 1/4 C Brown Sugar 2 tsp ground cinnamon Blend & Enjoy

8 Name Canon Huddleston Ochiltree Sip-n-Fruit Smoothie Spin-n-Fruit Smoothie 1 cup spinach Y2 cup coconut milk Y2 cup almond milk Y2 cup peeled and chopped mango Y2 cup peeled and chopped orange Y2 cup peeled and chopped apple Combine all ingredients in a blender. Blend.

Nevaeh LeBlanc SECOND PLACE Potter Pina Colada Smoothie 1 Frozen banana 1 tsp vanilla extract 1 1/2 cup of frozen pineapple 1 1/4 cup Coconut Milk Night before - cut up a fresh

9 Nevaeh LeBlanc SECOND PLACE Potter Pina Colada Smoothie 1 Frozen banana 1 tsp vanilla extract 1 1/2 cup of frozen pineapple 1 1/4 cup Coconut Milk Night before - cut up a fresh pineapple and freeze. Freeze 1 banana. Blend together the banana and milk; blend in pineapple and vanilla extract. Decorate and prepare your glass. Pour your smoothie into your glass and serve.

10 April Artho EJ EJ Randall E] Strawberry Kiwi Smoothle 11/2 cups cold apple juice 1 ripe banana, sliced 1 kiwi fruit, sliced 5 frozen strawberries 1 1/2 teaspoon honey Combine the apple juice, banana, kiwi, strawberries, and honey. Blend until smooth. Yield: 4 4 ounce servings

Strawberry Smoothie. Directions: In blender combine strawberries, milk, yogurt, sugar and vanilla. Toss in ice. Blend until smooth.

Strawberry Smoothie. Directions: In blender combine strawberries, milk, yogurt, sugar and vanilla. Toss in ice. Blend until smooth. Raelynn Fletcher Armstrong Strawberry 8 Strawberries hulled ½ cup skim milk ½ cup plain yogurt 3 Tbsp white sugar 2 tsp vanilla extract 6 cubes of ice crushed In blender combine strawberries, milk, yogurt,