Fruity/Smoothie Beverages

Transcription

1 Fruity/Smoothie Beverages 1 Fruity/Smoothie Beverages Berry Smoothie 1 c. milk 1 c. frozen unsweetened strawberries ½ c. frozen unsweetened raspberries 3 T. sugar 1 c. ice cubes Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth. Yield: 3 servings (1 c. each) Blueberry Milk Shakes 1 c. milk 2 T. lemon juice 1 pint vanilla ice cream 1 c. fresh or frozen blueberries 1 T. sugar 1 tsp. grated lemon peel Place all ingredients in a blender container; cover and process on high until smooth. Pour into glasses. Refrigerate any leftovers. Yield: 3-4 servings Strawberry Frosties 2 c. frozen unsweetened strawberries 1¾ c. whipped topping 1½ c. water 1½ c. crushed ice ¼ c. sugar Place all ingredients in a blender. Cover and process until smooth. Pour into glasses; serve immediately. Yield: 6 cups 1

2 Fruity/Smoothie Beverages 2 Frosty Chocolate Malted Shakes 6 c. reduced-fat frozen vanilla yogurt 3½ c. fat-free milk ¼ c. sugar-free instant chocolate drink mix ¼ c. malted milk powder 1 ½ tsp vanilla extract In batches, process all ingredients in a blender until smooth. Pour into tall glasses. Yield: 10 servings Fruit Delight 2 c. frozen unsweetened strawberries or other fruit, partially thawed 5 ice cubes 1 carton (8 oz.) vanilla yogurt 1 T. orange juice 1 to 2 tsp. sugar 1 to 2 tsp. brown sugar 1- ½ tsp. honey 1 tsp. lemon juice Whipped topping, optional In a blender, combine the first eight ingredients. Cover and process until smooth. Pour into glasses. Garnish with whipped toping if desired. Serve immediately. Yield: 3-4 servings Raspberry Lemonade 1 can (12 oz.) frozen lemonade concentrate, thawed 1 package (10 oz.) frozen sweetened raspberries, partially thawed 1 to 2 T. sugar 1 liters club soda, chilled Ice cubes In a blender, combine the lemonade concentrate, raspberries and sugar. Cover and process until blended. Strain to remove seeds. In a 4½ quart container, combine raspberry mixture, club soda and ice cubes; mix well. Serve immediately. Yield: 1 ¾ quarts 2

3 Fruity/Smoothie Beverages 3 Boo Beverage 2 c. orange juice 2 c. milk 2 pints orange sherbet 4 med. ripe bananas 2 c. whipped topping 18 miniature chocolate chips In four batches, process the orange juice, milk, sherbet and bananas in a blender until smooth. Pour into glasses. Cut a hole in the corner of a pastry or plastic bag; fill with whipped topping. Pipe a ghost shape on top of each beverage. Position chocolate chips for eyes. Yield: 9 servings (1 c. each) Nutritional Analysis: One serving (1 c.) equals 243 calories, 6 fat, 11 mg cholesterol, 57 mg sodium, 44 g carbohydrate, 1 g fiber, 3 g protein Morning Fruit Shake 1 c. cranberry juice 2 medium ripe bananas, sliced 2 cartons (8 oz. each) raspberry yogurt or flavor of choice 1 T. powdered sugar (confectioners sugar) optional In a blender, combine all ingredients.blend at medium speed until smooth. Garnish with mint if desired. Pour into chilled glasses; serve immediately. Yield: 4 servings 3

4 Fruity/Smoothie Beverages 4 Golden Smoothies 1 1/2 c. orange juice 1 carton (8 oz.) peach yogurt 1 can (5 1/2 oz.) apricot nectar 1 tsp. honey Orange slices and maraschino cherries, optional In a blender, combine first four ingredients. Cover and process until Garnish with oranges and cherries, if desired. Yield: 3 servings (1 c. each) Peach Smoothies 2 c. milk 2 c. frozen unsweetened sliced peaches 1/4 c. orange juice concentrate 2 T. sugar 5 ice cubes Yield: 4 servings (1 c. each) Nutritional Analysis: One serving (1 c.) equals 143 calories, 4 g. fat, 17 mg cholesterol, 60 mg sodium, 23 g carbohydrate, 2 g fiber, 5 g protein Creamy Lime Cooler 1 c. milk 1 c. lime sherbet 1/4 c. limeade concentrate Yield: 2 servings (1 c. each) 4

5 Fruity/Smoothie Beverages 5 Peanut Butter n Jelly Breakfast Shake 2 c. cold milk 1 ripe banana, sliced 2 T. peanut butter 2 T. jam, jelly or preserves (any flavor) ½ tsp. vanilla extract In a blender, combine all ingredients. Cover and process for 3 minutes or until Yield: 2 servings (2 ½ cups ) Caramel Chip Malts 1 c. milk 2 c. chocolate chip ice cream ½ c. caramel ice cream topping 3 T. chocolate malted milk powder Yield: 2 servings Frosty Caramel Cappuccino 1 c. half-and-half cream 1 c. 2% milk 3 T. plus 2 tsp. caramel ice cream topping, divided 2 tsp. instant coffee granules 8-10 ice cubes 4 T. whipped cream in a can In a blender, combine the half-n-half, milk, 3 T. caramel topping, coffee and ice cubes; cover and process until smooth. Pour into chilled glasses.top with whipped cream and drizzle with remaining caramel topping. Serve immediately. Yield: 2 servings 5

6 Fruity/Smoothie Beverages 6 Peanut Butter Shakes 1 ½ c. vanilla ice cream 12 miniature peanut butter cups ¼ c. 2% milk 3 T. creamy peanut butter In a blender, combine all ingredients. Cover and process 1-2 minutes or until Yield: 2 servings Caramel Apple Slushies 1 med. Apple, peeled and sliced ½ c. apple juice concentrate 5 tsp. caramel ice cream topping ¼ tsp. lemon juice 7 ice cubes Additional caramel ice cream topping, optional In a blender, combine apple, juice concentrate, ice cream topping and lemon juice; cover and process until smooth. Pour into chilled glasses. Drizzle with additional caramel topping if desired; serve immediately. Yield: 2 servings Peaches n Cream Smoothies ½ c. milk 2 c. (16 oz.) peach yogurt 1 med. ripe peach, peeled and sliced 2 c. vanilla ice cream 2 ½ tsp. sugar Yield: 4 servings 6

7 Fruity/Smoothie Beverages 7 Strawberry Shakes 2/3 c. milk 3 c. strawberry ice cream 1 c. fresh strawberries 2 T. strawberry syrup Yield: 4 servings Wendy's Frosty By Todd Wilbur First served at Wendy's in 1969, the Frosty continues as a favorite in fast food shakes, even if it comes only in chocolate flavor. This clone recipe is an improved version of the recipe that appeared in the first book, Top Secret Recipes. I've designed this for just a one-person serving and have given it less of an intense chocolate flavor that's more comparable to the real thing as it's served today. I find the smaller yield also helps to make the shake blend much better. 1/2 cup milk 4 teaspoons Nesquik chocolate drink mix 2 cups vanilla ice cream Combine all of the ingredients in a blender. Blend on medium speed, stopping to stir several times with a long spoon, if necessary, to help the ingredients blend well. Makes 1 serving. 7

8 Fruity/Smoothie Beverages 8 Firecracker Float 1 Servings Prep/Total Time: 5 min. Ingredients 3 scoops vanilla ice cream 1 envelope Pop Rocks candy, flavor of your choice 1 cup chilled lemon-lime soda Directions Place a scoop of ice cream in a tall glass; sprinkle with one-third of the candy. Repeat layers twice. Top with soda. Serve immediately. Yield: 1 serving. 8