-62 Delicious Shake Recipes-
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1 -62 Delicious Shake Recipes-
2 You can drink a different shake every day! Any kind fat free milk can be used in these shakes. I love unsweetened almond milk because it is lactose free, low calorie (30-40 calories) and blends up rich and creamy. Or choose soy or skim, or rice milk. Keep in mind that different people react to different milk alternatives. Sometimes you can get tummy bubbles from them for a few days and also when your body is adjusting to increased protein or fiber, this can cause some unpleasant tummy bubbles for a day or two as well. Don t fret... your body is detoxing.
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4 Glow Girl Berry Blast Smoothie 8 oz. unsweetened almond milk 1 scoop LadyBoss LEAN Nutritional Shake 1/4 cup frozen raspberries 1/4 cup frozen blackberries 1/4 cup frozen strawberries 1/4 cup frozen dark cherries 4 oz. pomegranate juice 4 oz. orange juice 1 scoop LadyBoss LEAN Nutritional Shake 1 cup frozen pineapple DETOXIFYING SHAKES
5 Cranberry Kicked Up DETOXIFYING SHAKES 8 oz. cranberry juice (no sugar added) 1 scoop LadyBoss LEAN Nutritional Shake 1 tsp. cinnamon Spa Day 1 scoop LadyBoss LEAN Nutritional Shake 1 oz. grated ginger 2 cups watermelon 1 cup cantaloupe 1 cup brewed green tea
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7 Almond Joy 8 oz. unsweetened almond milk 1 scoop LadyBoss LEAN Nutritional Shake ½ tsp. coconut extract 1 Tbsp. cocoa powder Banana Coconut Smoothie 8 oz. unsweetened almond milk 1 scoop LadyBoss LEAN Nutritional Shake ½ small frozen banana ½ tsp. coconut extract (Optional ½ cup vanilla fat free yogurt for a milkshake texture) Blend well in blender. DESSERT SHAKES
8 Banana Cream Pie Smoothie 8 oz. unsweetened almond milk 1 scoop LadyBoss LEAN Nutritional Shake ½ cup vanilla fat free yogurt ½ banana DESSERT SHAKES Banana Split 8 oz. unsweetened almond milk 1 scoop LadyBoss LEAN Nutritional Shake ½ small frozen banana 3 strawberries 2 Tbsp. Hershey s unsweetened cocoa powder 1 Tbsp. reduced fat peanut butter
9 Birthday Cake 8 oz. unsweetened almond milk 1 scoop LadyBoss LEAN Nutritional Shake ½ tsp. butter flavor extract ½ tsp vanilla extract LB Angel Food Cake 8 oz. unsweetened almond milk 1 scoop LadyBoss LEAN Nutritional Shake ½ tsp. coconut extract ½ tsp. vanilla extract 3 ice cubes Blend well in blender. DESSERT SHAKES
10 Banana Bread DESSERT SHAKES Smoothie 8 oz. almond milk 1 scoop LadyBoss LEAN Nutritional Shake 1 tsp. butter extract flavoring ½ banana 1 tsp. cinnamon ½ tsp. vanilla extract 1 tbsp. pecans Carmello Milkshake 8 oz. Almond milk 1 scoop LadyBoss LEAN Nutritional Shake 2 tsp. sugar free caramel flavoring
11 Chocolate Covered Cherries Milkshake Turtle Cheesecake 8 oz. unsweetened almond milk 1 scoop LadyBoss LEAN Nutritional Shake 1 tsp. sugar free caramel flavoring 2 oz. fat free cream cheese 4 pecans 8 oz. almond milk 1 scoop LadyBoss LEAN Nutritional Shake 10 frozen dark sweet cherries 1 Tbsp. cocoa powder DESSERT SHAKES
12 White Chocolate Cloud DESSERT SHAKES 8 oz. unsweetened almond milk 1 scoop LadyBoss LEAN Nutritional Shake 2 Tbsp. sugar free white chocolate pudding mix Key Lime Pie 8 oz. unsweetened almond milk 1 scoop LadyBoss LEAN Nutritional Shake 1 lime (juiced) 3 tsp. graham cracker crumbs
13 Lemon Meringue Pie 8 oz. unsweetened almond milk 1 scoop LadyBoss LEAN Nutritional Shake 1 tsp. Sugar Free Lemon pudding mix Christmas Candy 8 oz. almond milk 1 scoop LadyBoss LEAN Nutritional Shake ½ cup frozen strawberries ½ tsp. peppermint extract DESSERT SHAKES
14 Chocolate Covered Strawberries DESSERT SHAKES Peanut Butter Cup 8 oz. almond milk 1 scoop LadyBoss LEAN Nutritional Shake 1 Tbsp. peanut butter or almond butter 1 Tbsp. cocoa powder 8 oz. almond milk, 1 scoop LadyBoss LEAN Nutritional Shake 5 frozen strawberries 1 Tbsp. cocoa powder
15 Cinny Bun Sour Berry Candy 4 oz. almond milk 4 oz. orange juice ½ cup frozen strawberries 1 tsp. lemon juice 8 oz. vanilla almond milk, 1 scoop LadyBoss LEAN Nutritional Shake 2 Tbsp. cinnamon 1/2 tsp. vanilla extract 1 tsp. butter buds (or butter extract) DESSERT SHAKES
16 Chocolate Coconut Dream DESSERT SHAKES Neapolitan 8 oz. skim milk 1 tbsp. cocoa powder 1 tsp. coconut extract 8 oz. skim milk 1 scoop LadyBoss Lean SHAKE 1 tbsp. cocoa powder 4 frozen strawberries 1 tsp. vanilla extract
17 Gorilla Grape 8 oz. Almond milk 1 Tbsp. frozen grape juice concentrate ½ banana (peeled) Grandma s Snickerdoodle Cookie 1 tsp. cinnamon 1 Tbsp. Honey DESSERT SHAKES
18 Blackberry Cheesecake 8 oz. unsweetened almond milk 1 scoop LadyBoss Lean SHAKE 1 cup frozen blackberries 1 Tbsp. graham cracker crumbs DESSERT SHAKES Sweet Cherry Pie 8 oz. almond milk ½ cup frozen cherries 1 tsp. butter extract 1 tsp. cinnamon Optional: 1 piece of gluten free graham cracker
19 Apple Pie Smoothie 8 oz. almond milk 1 apple cut into pieces 1 tsp. butter extract 1 tsp. cinnamon, Optional: 1 piece of gluten free graham cracker Almond Banana 8 oz. almond milk 1 Tbsp. almond butter ½ banana DESSERT SHAKES
20 Strawberry Cheesecake DESSERT SHAKES 8 oz. almond milk 8 frozen strawberries 4 Tbsp. fat free sour cream, fat free greek yogurt or fat free cream cheese Optional: 1 piece of gluten free graham cracker Peanut Brittle 8 oz. skim milk 1 Tbsp. peanut butter 1 Tbsp. sugar free butterscotch pudding mix
21 Thin Mints 1-2 Tbsp. cocoa powder, a few drops of mint extract Optional: Gluten free graham cracker Butterfinger Milkshake 8 oz. unsweetened almond milk 2 Tbsp. sugar free butterscotch pudding mix 1 Tbsp. almond butter DESSERT SHAKES
22 Chocolate Cheesecake DESSERT SHAKES 8 oz. unsweetened almond milk 2 Tbsp. cocoa powder 2 oz. fat free cream cheese Fruit Loop Smoothiet 8 oz. unsweetened almond milk 3 strawberries 3 tbsp. orange juice
23 Pineapple Upside Down Milkshake 8 oz. unsweetened almond milk ½ tsp. butter flavoring ½ tsp. vanilla extract ½ cup frozen pineapple pieces ¼ cup frozen dark sweet cherries DESSERT SHAKES
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25 LadyBoss RECOVER Post Workout Shake 8 oz. Water 1 scoop LadyBoss Labs Recover Powder & Blend well in a blender Or can be blended in a shaker bottle without ice Green Goddess 4 oz unsweetened almond milk 4 oz Water 1 packed cup baby spinach or kale ¼ avocado 1 Tbsp. parsley, squirt of lime juice VITAMIN LOADED SHAKES
26 VITAMIN LOADED SHAKES Skinny Jeans 4 oz unsweetened almond milk 4 oz Water 1 packed cup baby spinach Splash of lemon juice Kickin Calcium 6 oz almond milk or skim milk 1 Tbsp. slivered almonds 3 drops vanilla extract 1 tsp. sugar free syrup ¼ cup greek yogurt
27 Dreamsicle Immunity Igniter 4 oz. almond milk ½ cup 50% less sugar orange juice Carb Loader 8 oz. almond milk ½ cup dry oatmeal 1 tsp. cinnamon VITAMIN LOADED SHAKES
28 VITAMIN LOADED SHAKES Fiber Fix 8 oz. almond milk 2 Tbsp. chia seeds or flax seeds 1 tsp. cinnamon Blueberry Blaster 8 oz. almond milk 30 frozen blueberries
29 Peaches & Dream 8 oz. skim milk 1 cup frozen peaches Quick Cranberry 8 oz. cranberry juice (no sugar added) VITAMIN LOADED SHAKES
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31 Hawaiian Apple 2 oz. unsweetened apple juice 4 oz. water ½ cup unsweetened applesauce ½ tsp. coconut extract Chocolate Monkey 8 oz. skim milk or almond milk ½ banana (3 inches) 1 Tbsp. cocoa powder TROPIC LIKE IT S HOT
32 LadyBoss On The Beach TROPIC LIKE IT S HOT 4 oz. cranberry juice (no sugar added) 4 oz. reduced calorie orange juice, 1 cup pineapple (frozen or canned no sugar added) Lady Colada ½ cup pineapple-orange juice ½ cup water or almond milk ¼ tsp. rum extract ¼ tsp. coconut extract or 2 tbsp coconut shavings
33 Plum Crazy Mango Apple Smoothie 8 oz. unsweetened almond milk 4 Tbsp. unsweetened applesauce ½ cup frozen mango pieces 2 cups water 1 ripe plum Juice of one lemon TROPIC LIKE IT S HOT
34 Fuzzy Navel Smoothie TROPIC LIKE IT S HOT Watermelon Mint 8 oz. unsweetened almond milk 5 pieces watermelon ½ cup fat free vanilla yogurt 1 sprig of fresh mint, stem removed 4 oz. unsweetened Almond milk 4 oz. reduced calorie orange juice 1 cup frozen peach slices
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36 Amaretto Shake 8 oz. unsweetened almond milk 1 cup frozen dark sweet cherries Blend well in a blender Apple Cider Smoothie 8 oz. unsweetened almond milk 1 Tbsp. apple cider vinegar 2tsp cinnamon ½ tsp. vanilla extract Blend well in a blender (CRAFT)Y DRINKS
37 Café Mocha (CRAFT)Y DRINKS 1 cup coffee-instant or cooled-regular or decaf, prepared with water ½ cup skim milk 1 Tbsp. cocoa powder 4 ice cubes Blend well in blender. Cherry Lemonade 8 oz. unsweetened almond milk 1 crystal light lemonade packet 1 cup frozen cherries Blend well in blender
38 Frappe 4 oz premade coffee 4 oz almond milk 8 ice cubes- or can just be blended is a shaker bottle w/o ice Blend well in blender- or shaker and go! Root Beer (Float) Cream Soda 4 oz. Almond milk ½ can diet mug root beer 6 Ice cubes almond milk and shake mix together in the blender first. Then, Add ½ cup ice and ½ can of diet root beer. Pulse a few times to mix. (CRAFT)Y DRINKS
39 (CRAFT)Y DRINKS Café Mocha 1 cup coffee-instant or cooled-regular or decaf, prepared with water ½ cup skim milk 1 Tbsp. cocoa powder 4 ice cubes Blend well in blender.
40 CLICK HERE TO ORDER MORE LADYBOSS LEAN So You ll Never Run Out of Deliciousness
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200 Delicious Healthy Homemade Gourmet Fruit Smoothies CONTENTS APPLE SMOOTHIE APPLE APRICOT SMOOTHIE APPLE BANANA SOY SMOOTHIE APPLE BERRY SMOOTHIE APPLE CINNAMON SMOOTHIE APPLE COCONUT SMOOTHIE APPLE
PUMPKIN BREAD CALORIES
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Greta. pizzas with homemade marinara, feta and roasted vegetables.
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Calcium 53mg; Calories 238; Carbohydrate 51g; Cholesterol 0mg; Fat 3g; Fiber 3g; Iron 1mg; Protein 6mg; Sat Fat 0g; Sodium 8mg
Energy Smoothie Serves 6 1 1/2 cup orange juice 12 to 16 strawberries, hulled and sliced 1 1/2 banana 3/4 cup strawberry yogurt 2 tablespoon honey 1 1/2 cups ice cubes 1. Combine all ingredients in a blender.