Inspiration Guide RECIPES! QB3000SS

Transcription

1 Inspiration Guide 10 RECIPES! QB3000SS

2 Congratulations! Prepare nutrient-rich juices and sauces with the Ninja. This innovative Nutrient & Vitamin Extractor* supports your healthy, Ninja -inspired lifestyle! Table of Contents Welcome 2 Assembly 3 Nutrient-Rich Juices 4 Breakfast Juices 9 Protein-Rich Juices 11 *Extract a drink containing vitamins and nutrients from fruits and vegetables.

3 Assembly of the Ninja Cup To Activate Press down on cup 3

4 nutrient-rich juices PREP TIME: 5 minutes YIELD: 1 serving powerball Start your day off right with this luscious booster. 1 cup frozen blueberries 1 teaspoons unsweetened cocoa powder 1 2 small banana, peeled 1 cup unsweetened coconut milk 1. Place all of the into the 16-ounce Ninja Cup in the order listed above, starting with the blueberries, then BLEND until smooth. 4

5 nutrient-rich juices PREP TIME: 5 minutes YIELD: 1 serving spicy pineapple recharge Sweet, tangy, and spicy, this drink is truly a party in a glass. ¼ cup ice ¼ small jalapeño pepper, seeded ¼-inch piece of fresh ginger, peeled ½ lime, peeled, halved 1 cup fresh pineapple, 1-inch chunks 1 3 cup orange juice 1. Place all of the into the 16-ounce Ninja Cup in the order listed above, starting with the ice, then BLEND until smooth. 5

6 nutrient-rich juices PREP TIME: 5 minutes YIELD: 1 serving frozen kale cacao Known as the queen of greens, kale is recognized for its exceptional nutritional value and delicious flavor. 1 4 cup ice 1 2 cup kale leaves, packed 1 small frozen banana, quartered 2 dates, pitted, halved 1 teaspoon unsweetened cocoa powder 1 scoop chocolate protein powder cups unsweetened coconut milk 1. Place all of the into the 16-ounce Ninja Cup in the order listed above, starting with the ice, then BLEND until smooth. 6

7 nutrient-rich juices PREP TIME: 5 minutes YIELD: 1 serving watermelon raspberry cleanser A perfectly refreshing drink for any summer day! ½ cup ice 1 cup watermelon, 1-inch chunks 3 4 cup raspberries 1 4 cup water 1. Place all of the into the 16-ounce Ninja Cup in the order listed above, starting with the ice, then BLEND until smooth. 7

8 nutrient-rich juices PREP TIME: 5 minutes YIELD: 1 serving cherry lime rickeyade This refreshing homemade sports drink will remind you of a childhood favorite! Stir in 1 tablespoon of chia seeds for your own homemade Chia Fresca! 8 ounces coconut water 1 tablespoon lime juice ½ cup frozen cherries 1. Place all of the into the 16-ounce Ninja Cup in the order listed above, starting with the coconut water. BLEND until smooth. 2. Pour mixture through a fine mesh strainer and discard any solids. Enjoy the extracted juice over ice. 8

9 breakfast juices PREP TIME: 5 minutes YIELD: 1 serving bright side mocha shake A guilt-free frozen treat you ll love! 1 cup ice ½ banana, peeled ¼ cup brewed coffee, chilled 1½ tablespoons creamy almond butter 1 teaspoon unsweetened cocoa powder 1 teaspoon agave nectar ½ cup almond milk pinch of sea salt 1. Place all of the into the 16-ounce Ninja Cup in the order listed above, starting with the ice, then BLEND until smooth. 9

10 breakfast juices PREP TIME: 7 minutes YIELD: 1 serving coffee soy smoothie This creamy coffee drink has both almond butter and silken tofu to get you started in the morning! 1 2 cup ice ½ cup strongly brewed decaf coffee 1 3 cup silken tofu 2 teaspoons almond butter 1 8 teaspoon cardamom powder 1 tablespoon agave nectar 1. Place all of the into the 16-ounce Ninja Cup in the order listed above, starting with the ice, then BLEND until smooth. 10

11 protein-rich juices PREP TIME: 5 minutes YIELD: 1 serving top o' the mornin' A balanced, on-the-go breakfast! 1 2 cup ice 1 small banana, peeled, quartered 1 2 teaspoon ground cinnamon 1 scoop whey protein powder 1 cup unsweetened vanilla almond milk 1 orange, peeled, quartered 1. Place all of the into the 16-ounce Ninja Cup in the order listed above, starting with the ice, then BLEND until smooth. 11

12 protein-rich juices PREP TIME: 5 minutes YIELD: 1 serving chocolate cherry protein blast This is a perfect meal replacement shake, packed with fiber and protein. 3 4 cup frozen cherries 1 2 ripe avocado, pitted, peeled 1 cup unsweetened almond milk 1 teaspoon unsweetened cocoa powder 1 scoop chocolate protein powder 1. Place all of the into the 16-ounce Ninja Cup in the order listed above, starting with the frozen cherries, then BLEND until smooth. 12

13 protein-rich juices PREP TIME: 5 minutes YIELD: 1 serving strawberry protein power A totally new twist on a strawberry smoothie with protein-packed tofu. 1 cup frozen strawberries 1 2 cup silken tofu 2 tablespoons honey 1 tablespoon lime juice cups original unsweetened almond milk 1. Place all of the into the 16-ounce Ninja Cup in the order listed above, starting with the frozen strawberries, then BLEND until smooth. 13

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