Young Backpacker Food Hints & Recipes
|
|
- Agnes Douglas
- 5 years ago
- Views:
Transcription
1 Young Backpacker Food Hints & Recipes By Claude Freaner, Lake Ridge, VA This was originally written to be given to parents of new Scouts who had just joined our Troop (885) in Chula Vista, CA. Many of the boys, and their parents, came from urban areas and had never cooked in the wilderness before, so we prepared this information to help them out. I hope this helps you with some ideas about food in the wilderness for youth. In the interest of being politically correct, I should mention that this applies equally well to young female hikers. Hopefully, you and your children will have a much better time hiking in the back country when you are well fed. Food for New Hikers General: Several of us in Troop 885 think of ourselves as gourmet cooks on our backpack outings. We also realize that a new Scout going on his first hike, probably for the first time in his life, is "leaving civilization and Mom." We would like to suggest food for these inexperienced cooks that usually is nutritious, is always something he will eat, and is easy to fix, particularly when he is tired. Hopefully you have read everything else up to this point and have purchased your Scout a Silverstone frying pan and a small pot. The official Scout mess kit is just exactly that - a MESS - because it takes a lot of skill and patience to cook on uncoated aluminum. Nothing will turn a boy off quicker than the frustration of having all his food stick to the pan and burn when he is tired, hungry, and away from home. The meals recommended below are relatively easy to fix and are appealing to most boys. Have your Scout use his camping equipment and practice cooking some of these meals at home on a weekend. This way, he will already know what he likes and how to fix it. Other than freeze-dried eggs, nearly all of the food items listed are available at local supermarkets. Parents will notice a distinct lack of vegetables in these meals. If your Scout likes vegetables at home wants to take some hiking, then by all means add them to the menus. Otherwise, remember that the adult hikers will also be tired and hungry at dinner, and cannot be expected to force a boy to eat his spinach on a weekend hike. Let the Scout look forward to a hike with minimum hassle and make him eat vegetables at home. Then, after he gets tired of the same old food after a few hikes, he will start looking at what the gourmets are eating and will begin to appreciate some vegetables and other weird foods.
2 (As an aside, when we go on week-long Sierra Treks, we do make them eat vegetables, fruit, other healthy stuff.) You will notice that we sometimes include "junk foods" in the menus as we believe a little bit won't hurt much and the Scouts really like the stuff. We do recommend that each Scout take 3 or 4 pieces (not pounds) of hard candy per day along for the steep stretches of trail. Sucking on the hard candy will provide additional quick energy. However, please don't send a lot of candy and junk food instead of the meals listed below. All that sugar tends to make kids hyperactive and we don't need a kid along who is higher than a kite on sugar. Our meals have a little protein, a little fat, and a lot of complex carbohydrates, which is what the body needs for sustained energy on a hiking weekend. Feel free to rearrange these items - these are merely suggestions. As a Scout's experience grows, he may like to add in some of the options. When you help him organize his food, remember to help him repackage everything from large boxes or bottles into small baggies or Ziploc bags. Please do not pack more food for a meal than he will eat, because he has to carry it on his back. For example, don't send a 16 oz. jar of instant Tang - put enough for one cup of juice into a baggie and tie with a twister seal. If the item is already in a single serving size, such as individual Kool-Aid packets or hot cocoa packets, then leave it in its original wrapper. Put all the ingredients for a single meal into a single larger baggie or Ziploc. Then put all the bags into a small trash bag, or plastic grocery bag, and tie shut. This way, all food is together for a single meal and not lost throughout his backpack. 1. Instant oatmeal Tang Dried Fruit 2. Bagel with jelly Tang Dried Fruit Breakfasts Bagels are the preferred bread for hikers. They taste good, don't crush, and won't dry out appreciably. 3. Bacon (2 slices) Freeze-dried scrambled egg Bagel (pre-buttered) Dried fruit Take 2 strips of bacon, cut in half, and pre-cook at home until it's almost done (still a bit
3 limp). Wrap in plastic wrap securely. Bacon prepared this way will keep for a few days and can be easily reheated in his frying pan Breakfast bars or Pop-Tarts Tang Dried fruit 5. Pancakes Bacon Syrup/butter Buy the pancake mix that only needs to add water (Krusteze is good), and put just enough for 2 or 3 pancakes in a baggie for him. For syrup, get an extra one next time you go to a fast food place in the morning, or he can mix a one-quart package of Kool-aid with only a little water. For butter, put some margarine into 1 or 2 of the little plastic salsa containers that come with Mexican take-out food. 6. Dry cereal (pre-sugared variety) Powdered milk Dried fruit Lunches The best time to eat lunch when backpacking is from about one hour after breakfast until about one hour before dinner, continuously. In other words, frequent small snacks of complex carbohydrates all day long. That way the body has a constant source of energy available and the Scout is less likely to get too tired. We generally recommend nibbling on trail mix all morning and afternoon, with a little more substantial food for lunch. Carbohydrates come in two main types, simple and complex. Simple carbohydrates are sugars. These cause a rush of energy that lasts an hour or so and leaves you with a jittery feeling from low blood sugar/too much insulin. Your system yo-yos back and forth and you don't really have the sustained energy you need. Complex carbohydrates are like tiny time capsules of energy: the body needs to digest them, and when it does they release energy for long period with no waste products. Examples are breads, cereals, beans, pasta, etc. So, what kinds of complex carbohydrates should a Scout take hiking? All kinds! Trail mix is a good snack food for the day-long lunch. You can buy trail mix already put together at the Price Club (inexpensive) or nearly all supermarkets. You can also mix your own and put in exactly what your Scout likes. Most trail mixes consist of dried fruit, nuts, seeds, etc. A recipe that most Scouts like is one part of M&Ms, two parts peanuts, and one part raisins. You can also throw in a little shredded coconut and some dried
4 banana chips, if he'll eat them. Other good things include shelled sunflower seeds, carob, mixed nuts, pretzel sticks, or the little Japanese cracker-like snacks. (Go easy on the candy part - it's better to have less candy and more other stuff.) As to how much he will need, for each day of hiking the most he will need is a double handful (less than a cup, if you have to measure it). By comparison, one pound of trail mix will last for a week in the high Sierras. Whatever you get for him, make sure your Scout likes it by having him try it at home first. Bagels, or the small bagelettes, are great breads to take along for the more substantial food break around noon. Make some up at home by cutting them in half and putting jelly and/or peanut butter in it, then wrapping it in plastic wrap. Crackers such as Triskit, Wheat Thins, and Ritz are also good. Granola bars are also a good form of complex carbohydrates. You should stay away from fats entirely during the day while hiking, as the body takes a fair amount of time to digest fats and convert them to energy. Some fat in the evening meal is good for the hiker, as the body can make use of it while asleep, but it is not good for you while working hard. Jerky, salami sticks, beef sticks, dry salami, etc. are good meats to take along, but only in small amounts for lunches. Other foods that are good are sardines, ham spread, chicken spread, and so forth, although he will have to carry the weight of the can around with him. In addition, small chunks of cheese or a package of string cheese also tastes good. Remember, however, that meats and cheeses contain a lot of fat and the Scout should not have much of this during the day; the best hiking lunch going is a peanut butter and jelly sandwich. Dinners This is the second most important meal for a hiker's physical needs (breakfast is first), but the most important for his mental well-being. By the time dinner rolls around, the Scout will be tired, his feet will hurt, he'll be sunburned and mosquito-bitten, he'll itch, his patience will be nonexistent, and he'll be very hungry. This means the meals need to be simple and quick to fix and appealing to his palate (something he will eat) as well as containing the right foods for the body. The evening meal is when he should eat the majority of the day's supply of protein and fats. Since fats take more time to digest than carbohydrates, his body will be using the fats and proteins to repair itself while he's asleep. The ingredients and possible dinners listed below are always changing but will give you an idea what's available. All it takes is a little imagination and you have a first class meal. When you must repackage things that need directions, cut out the directions from the box, put into the baggie with the food, and then seal with a twister; rewrite the directions in simple language on a piece of paper, portioned according to the amount he will prepare, and include with the food. Try to include soup with each dinner; this is to help get more water back into his system
5 to prevent dehydration, and also gives him something quick to eat while the rest of the meal is cooking. Listed below are some ideas for new hikers. If your Scout really wants some more vegetables, or you insist he have them, send along carrot and celery sticks; most kids will eat them. Deserts can be just about anything. Instant puddings mixed with dry milk are always good. Other alternatives are anything made by Hostess, such as Ding Dongs, Twinkies, Fruit Pies. Also good are home made cookies or brownies. 1. Chicken Noodle Cup-a-Soup Hamburger patty Mashed potatoes Corn Hostess Fruit Pie Make up the hamburger patty at home and freeze it. As he gets ready to go on Friday afternoon, wrap the frozen patty in foil, shiny side in, and seal in a small Ziploc bag. Buy instant mashed potatoes and send one serving sealed in a bag. Add a dash of powdered milk to make it creamier. Buy frozen whole-kernel corn; send one serving along, sealed in a bag. Wrap the hamburger and corn in his spare T-shirt for insulation; it will thaw slowly during the day Saturday and be ready to cook at night. For punch, we recommend artificially sweetened Kool-aid or Crystal Lite as they are light weight and taste good. He won't need the sugar in the evening from the other kind. Fry the hamburger until done enough. The junk food dessert is because he's a kid! 2. Vegetable Cup-a-Soup Chicken Top Ramen Bagel Small can chicken Hostess Ding-Dongs Dump the chicken into the Top Ramen while it is cooking. 3. Chicken Noodle Cup-a-Soup Small can chicken 1/2 Cup White Rice 1/2 package Chicken Gravy Mix Twinkies Put the rice (regular long-grain rice) in the small pot with 1 cup of water, dump in the chicken, cook for 15 minutes on low heat, covered. Mix the gravy up according to directions, dump in with chicken and rice, reheat until boiling. 4. Chicken Broth Cup-a-Soup Two hot dogs
6 1 Tablespoon Spaghetti Sauce Mix Spaghetti Noodles 4 packages McDonald's Catsup Instant Pudding with powdered milk Break spaghetti noodles into smaller lengths at home. Boil in pot for 10 minutes or so. Pour off most of water, put sauce mix and catsup into pot with noodles. Cut hot dogs into small chunks and add to noodles and sauce. Cook over low heat, stirring, until hot dogs are hot. Clean out pot after eating out of it, put pre-measured instant pudding and powdered milk into pot, add proper amount of cold water, stir, let stand until thickened, eat. 5. Chicken Broth Cup-a-Soup 1/2 package Kraft Macaroni & Cheese Small can tuna Corn Home made chocolate chip cookies Repackage the 1/2 of macaroni in a Ziploc. Also 1/2 of cheese packet in another Ziploc bag, along with some powdered milk. Cook according to directions; add the tuna at the end, reheat, eat. 6. Chicken Noodle Cup-a-Soup Stew Bagel Freeze some stew at home in a small 2 by 3 by 4 in Tupperware. Put into a Ziploc in case of leaks. Put a piece of cake into another Tupperware and send along for dessert. Gourmet Suggestions Below are listed some ideas for menus that have been prepared by the High Adventure Gourmets of Troop 885. Fettucini Alfredo with White Clam Sauce and fresh Broccoli with Hollandaise Sauce Mexican Tacos with Spanish Rice and Refried Beans Corned beef, cabbage, and new potatoes (St. Patrick's day) Beef Stroganoff with Green Beans and Corn Bread Roast Beef, Mashed Potatoes, Peas, Gravy Roast Turkey, Mashed Potatoes, Stuffing, Broccoli with Hollandaise Sauce
7 Beef Burgundy, Braised Noodles, Steamed Carrots Listed below are pre-packaged, canned and dry foods from the local supermarket that are great for preparing delicious meals on the trail. Many of the meats and seafoods can be found in very small cans. The fresh or frozen vegetables are great for variety, but do tend to be somewhat heavy for a younger Scout. Take a tour through the supermarket and make up your own list with what your son likes. Supermarket Backpacker Foods Pasta/Rice Kraft noodles and Cheese o Fettucini Alfredo o Cheddar Broccoli Lipton's Noodles and Sauce o Butter Noodles o Sour Cream and Chives o Cream Garlic o Alfredo o Stroganoff o Parmesan Macaroni & Cheese Rice a Roni Lipton's Flavored Rices o Spanish o Cheddar & Broccoli o Chicken Long-grained white Rice Wild Rice Sauces Brown Gravy Chicken Gravy Mushroom Gravy Hollandaise Taco Teriyaki, etc. Soups Lipton Cup-a-Soups Vegetables Frozen Corn Frozen Peas Frozen Green Beans Fresh Broccoli Breads Bagels Marie Calender Corn Bread Mix French Rolls Bisquick biscuits Canned Meats Chicken Mexican Chicken Tuna Beef Corned Beef Desserts Anything by Hostess Fresh Fruit Small Pies In conclusion, you can send just about anything the Scout will eat, but please send stuff that is easy and quick. Eventually, as he gets older, he may take an interest in his food
8 and become a good wilderness cook, experimenting with all sorts of stuff, just like the rest of us. If parents or Scouts have any questions about any of this, please don't hesitate to come down to a Troop meeting and talk to us about it. Any of our High Adventure Leaders will be happy to discuss and debate at great length the various aspects of cooking in the great outdoors. We especially like to receive new ideas or suggestions from others. --Thanks to : Claude Freaner Lake Ridge, VA Scouting A-E Scouting F-L Scouting M-S Scouting S-Y USSSP Sites Search Engines
Babes in the Woods: Hiking, Camping & Boating with Babies & Young Children by Jennifer Aist. Meal Planning
Babes in the Woods: Hiking, Camping & Boating with Babies & Young Children by Jennifer Aist Meal Planning The following are some trail tested ideas for camping meals and snacks. The quantities are estimated.
Tips and Tricks: Packing Food for your Tramp
Tips and Tricks: Packing Food for your Tramp Taste: Eat what you like. Don't try to convert your taste buds to new types of food deep in the backcountry. Calories: You'll need ample calories (and water)
Menu Ideas (From Cooking Merit Badge Class)
Menu Ideas (From Cooking Merit Badge Class) Breakfasts (Q=quick) Oatmeal with fresh or dried fruit, hot chocolate (Q) Cold cereal with milk, dried or fresh fruit, tang (Q) Tortilla/apple cinnamon roll,
PALEO CHALLENGE. Kitchen Makeover
PALEO CHALLENGE Kitchen Makeover CROSSFIT RIOT & LIMITLESS365.com PALEO CHALLENGE 2 Healthy Kitchen Makeover If you haven t introduced yourself to your kitchen yet formally please do so at this time I
Party Name: # of Adults: # of Youth: # of Nights: (This will be the number of breakfasts and dinners that you select.)
Piragis Northwoods Canoe Trip Menu We will use your menu selections as a guide when packing your food. We will do our best to make sure that you have ample portions without carrying too much food. When
LUNCH ASSESSMENT FINDINGS. World School Milk Day, September 2010
LUNCH ASSESSMENT FINDINGS World School Milk Day, September 2010 HEALTHY LUNCH = HEALTHY STUDENTS Young minds need good food to perform their best; healthy choices at lunch give children the energy and
Bronxville Troop 5 Guide to Campfire Cooking
Bronxville Troop 5 Guide to Campfire Cooking edited by J. Clayton Cordsen Troop 5 Bronxville, New York, 2010 Introduction Eating outdoors is one of the best things about camping, and camping is probably
Camp Baldwin Patrol Menus
Camp Baldwin Patrol Menus Enclosed are menus to help you prepare each meal while you are at Camp Baldwin. Please read the instructions for each meal twice before you begin; it will help you understand
Eating Well By Michele Morris, BACKPACKER Northeast Editor, February 2001
Eating Well By Michele Morris, BACKPACKER Northeast Editor, February 2001 With simple planning, you can turn your bare-bones backcountry meals into satisfying, energy-boosting successes. "Six months after
31 Backpacking Food Ideas from the Appalachian Trail
31 Backpacking Food Ideas from the Appalachian Trail Your backpacking food needs to provide high levels of nutrition, require minimal preparation and be as lightweight as possible. Getting all of this
Little Red Schoolhouse #1. Monday Tuesday Wednesday Thursday Friday 1 2 3
Ashland, OR 9520 Breakfast 51-555-22 TaxID: 12-35689 Waffles Apricot Halves Pancakes Peach/Strawberry Slices Scrambled Eggs Toast with Jam Orange Slices Country Gravy over Buttermilk Biscuits Bran Muffin
Easy to prepare meals for backpackers. A HAT Full of. Paul Nakao and the SFBAC High Adventure Team. Recipes. Backpacking Recipes That Taste Good
A HAT Full of Easy to prepare meals for backpackers Paul Nakao and the SFBAC High Adventure Team Recipes Backpacking Recipes That Taste Good A HAT Full of Recipes PLAN AHEAD AND PREPARE Before anything
Feed a Family of Four for Under $5
Feed a Family of Four for Under $5 Serves: 4 Cost/Serving: $1.22 Serving size: 1½ cups Cheesy Chicken Casserole Ingredients 1 tablespoon oil (canola, olive, or vegetable) 1 cup onion, diced (1 medium onion)
Four Seasons Daycare Week 1 Menu. Monday Tuesday Wednesday Thursday Friday A.M.Snack
Week 1 Menu 8/27/18-8/31/18; 10/22/18-10/26/18; 12/17/18-12/21/18; 2/11/19-2/15/19; 4/8/19-4/12/19 French Toast Sticks and C S Corn Flakes or Nutrigrain Bars and Bagels with Jelly or butter and Orange
Blogging Mom of 4, Saving You Dinero and Raising My 5 Sons have joined together to bring you this ebook Recipes Best of
Blogging Mom of 4, Saving You Dinero and Raising My 5 Sons have joined together to bring you this ebook Recipes Best of We have chosen some of our favorite recipes to share with you. We love them, our
Charles Wright Academy Outdoor Education
Charles Wright Academy Outdoor Education Recipe Book & Meal Planning Using Your Recipe Book Congratulations! You are holding the CWA (Outdoor) Recipe Book in your hands; this book is going to help ensure
Backcountry Camping Nutrition and Meal Planning
Backcountry Camping Nutrition and Meal Planning One of the best parts of backcountry camping is the food!! When planning the menu for a trip, follow the steps below: Step 1 - Considering Trip Details:
Eating Healthy at Cuicacalli and University Towers
Eating Healthy at Cuicacalli and University Towers The following is some information you may find helpful when eating healthy on campus: Students may request an item to be grilled without any type oil/butter/margarine.
Cooking For One or Two
Cooking For One or Two Enjoy and make the most of every Meal! The secret of making cooking for one fun and creative is not to think of a meal as self-contained but to understand that home cooking is an
Four Seasons Daycare Week 1 Menu. Monday Tuesday Wednesday Thursday Friday A.M.Snack
Week 1 Menu 8/28/17-9/1/17; 10/23/17-10/27/17; 12/18/17-12/22/17; 2/12/18-2/16/18; 4/9/18-4/13/18 French Toast Sticks and W E D C S Corn Flakes or Nutrigrain Bars and Bagels with Jelly or butter and Orange
NOTE: The annotation VS indicates that there is a vegetarian substitute for this meal 1
Tortellini with Marinara Sauce Stay in touch with the director about student arrivals so you can plan your dinner time- start the water boiling early! Make enough to set plates aside for late arrivals.
16 Ways to Save on Food -Feed your family well from the Food Guide Pyramid. Keep them healthy and you ll save on medical bills.
MONTH OF MARCH 2017 WEEK NO. 5 27 28 29 30 31 PINEAPPLE JUICE BANANAS MANDARIN BREAD/ CEREAL BLUEBERRY OATMEAL GRITS PANCAKES FLUID PINTO BEANS TURKEY ROAST BAR-B-Q CHICKEN VEGETABLE/FRUIT CABBAGE TURNIP
Let s Go 1 Out and About. Cook. without. Cooking
Let s Go 1 Out and About Cook without Cooking Introduction We hope that you find the following recipes as starting point from which to build a completely customized repertoire for your troop. Some of these
Beyond Malibu Meal Supplements Outline. At Basecamp:
Beyond Malibu Meal Supplements Outline We are looking forward to your upcoming trip with Beyond Malibu! We take food allergies and dietary restrictions very seriously and want to make sure you are well-fed
MEATBALLS. Mix above ingredients together and shape into meatballs. place balls in a large roaster or jelly roll pan.
MEATBALLS 3 lbs. Ground Beef 1 can evaporated milk 1 cup oatmeal 1 cup crackers, crushed 2 eggs 1 large onion, chopped (save half for sauce) 1/2 tsp. garlic powder 2 tsp. salt 1/2 tsp. pepper 1 tsp. chili
DUTCH OVEN COOKING: Ray Stern, Venture 39 Cumming, Georgia October 17, 2000 Revision
DUTCH OVEN COOKING: Ray Stern, Venture 39 Cumming, Georgia http://venture39.homepage.com October 17, 2000 Revision To heat oven to 300 350(F) range, the most common cooking temperature: Start twice the
Health At Any Time. Tips and Tricks being Healthy On-the-Go
Health At Any Time Tips and Tricks being Healthy On-the-Go Overview of Topics What is Healthy Eating? Eat This Not That Game How to Choose Healthy When On-the-Go Healthy Fast Food Options Grocery Shopping
Apples (red or green) Peaches, Nectarines Oranges Grapefruits Plums. Pears Grapes Bananas Watermelons Kiwis
Nutrition Eating good food is a very important part of every single day. Nutrition is what keeps your body going whether you are playing baseball or swimming, while you are walking to practice and even
Overview. Note to Volunteers Check with parents about food allergies for girls.
Overview Note to Volunteers Check with parents about food allergies for girls. This badge requires using kitchen utensils and appliances. If you can, hold the meeting in a place that has a kitchen, or
Heart Healthy Diet. Total Cholesterol: Should be less than 200. This comes from the liver and from foods.
Heart Healthy Diet This diet is for people who have high cholesterol, heart disease, a history of heart disease in their family, or just want to make the right food choices to keep their heart healthy.
Cutting Back on Processed Foods You Eat and Drink!
Cutting Back on Processed Foods You Eat and Drink! Hi Kids! Well, for the past few months we ve been talking about plant-based foods - what they are, what is in them (natural, powerful nutrients!), why
Club. Week Two. Elisa Prout OnceAWeekCooking.com
Club Week Two Elisa Prout OnceAWeekCooking.com Onceaweekcooking.com NOTICE: You DO NOT Have the RIGHT to reprint or Resell this Report! You Also MAY NOT Give Away, Sell or Share the Content Herein If you
Menu planner for Algonquin Assignment
Menu planner for Algonquin Assignment Name: Fill in the Algonquin Organizer for Algonquin completely, even if you are not going on the trip 1. Who is in your canoe group 2. Who is in your food group 3.
Monthly Freezer Cooking Plan Make 111 Meals in 3 Hours
Monthly Freezer Cooking Plan Make 111 Meals in 3 Hours Thelittlefrugahouse.com Here's what we're going to be making: Breakfast Meals: 4 sausage, egg, and cheese burritos 6 sausage patties 24 muffins Dinner
Chicken, nuggets/patties Desserts, frozen baked goods Desserts, frozen fruit pies. Dinners, pies, casseroles, shrimp, ham. Pork or
Frozen Foods Bread, bagels Chicken, nuggets/patties Desserts, frozen baked goods Desserts, frozen cream pies Desserts, frozen fruit pies Dinners, pies, casseroles, shrimp, ham. Pork or sausage Dinners:
Planning Healthy Lunches
MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO Planning Healthy Lunches About This Kit For most people, lunch is eaten away from home in the middle of a busy workday.
High Calorie/High Protein Diet
High Calorie/High Protein Diet Why does your child need this diet? If your child is sick and it is difficult for him or her to eat a lot of food at one time, it is important to choose high calorie, high
Family Faves 10-Meal Kit Recipes
TM on average, main dish recipes are only $ 2.51 per serving* Family Faves 10-Meal Kit Recipes Tex-Mex Chicken Lasagna fall-winter 2018 WEEK A Grocery List c 2 cups deli rotisserie chicken (or cooked chicken)
Eating Out and Staying Healthy!
JULY 2012 l Nicole s Nutritional Notes Do you want to eat healthy but do not have much time to cook healthy food? Do you know how beneficial fruits and vegetables are for you and your family but are always
IMPACT FOOD FREQUENCY QUESTIONNAIRE FOOD DESCRIPTION LIST
IMPACT FOOD FREQUENCY QUESTIONNAIRE FOOD DESCRIPTION LIST 1. ORANGES, TANGERINES, OR GRAPEFRUIT - include raw, whole, sections; include canned or frozen, sweetened or unsweetened, juice pack, light syrup
Sprinkle Granola in the bottom of a dessert cup. Add a spoonful of yogurt. Add fruit and top with more yogurt. Sprinkle Granola on top.
Kids Snacks Yogurt Parfaits 16 oz. carton lemon or vanilla yogurt 1/4 cup Granola 1/4 cup fruit of your choice Sprinkle Granola in the bottom of a dessert cup. Add a spoonful of yogurt. Add fruit and top
Ordering Your Carbohydrate Counting Diet
Ordering Your Carbohydrate Counting Diet How to order meals: To order a meal, call 6-4780 between 7 am and 7 pm. Your meal will be brought to your room within 45 minutes. If you would like to pre order
Healthy Catering in the Workplace
Healthy Catering in the Workplace Are you in charge of buying food for your organization? Buying food for groups can be a tough job when you are shopping on a budget and need to buy things people will
Super Quick Meals Using Pre-cooked, Canned & Freeze-dried Foods
Super Quick Meals Using Pre-cooked, Canned & Freeze-dried Foods Super Quick meals Old Faithful Geyser Portable Cooking System is the ideal way to prepare quick, nutritious, and healthy meals when you want
SAMPLE. Eating Simply With Renal Disease. You are in control. Protein. Sodium. Calories. Phosphorus. Potassium
Name: Dietitian: Telephone Number: Email: Eating Simply With Renal Disease There is a lot of information in this little nutrition guide. The important thing is to feel comfortable with what you can eat!
Recipe 1: Spaghetti with Marinara Sauce (6-8 servings)
Recipe 1: Spaghetti with Marinara Sauce (6-8 servings) 1 (16 oz.) Spaghetti noodles 3 TBSP olive oil* 1 TBSP freeze-dried garlic or 1 tsp garlic powder 2 TBSP dried onion 1 tsp each of oregano and basil
SMALL CHANGES IN THE BEGINNING BREAKFAST
In the previous article, I listed foods that were most balancing to achieve a clean burning metabolism that burns fat and gives you energy to spare. Most of my patients are too busy to cook so they rely
Page 1 of 6 02/14/2006 10:37AM Not looking for any jerky recipes cuz they're pretty cut and dry (no pun intended - okay, a little one). But I'm trying to cut down on food weight since it's what I believe
20 Ground Beef Slow Cooker Recipes
20 Ground Beef Slow Cooker Recipes Freezer to Slow Cooker by Sarah Robinson copyright 2015 No portion of this e-book may be shared or transmitted, electronically or in print, without the express written
Skillet Chicken Parmesan. Mexican Chicken
Skillet Chicken Parmesan Mexican Chicken 6 Skinless, boneless chicken breast halves (about 1 ½ lbs.) Hint: it is easier to use chicken tenders 1 ½ cups spaghetti sauce ¼ cup grated Parmesan cheese 1 ½
Chapter 2: Making Healthful Choices
Chapter 2: Making Healthful Choices Goals 1. Student will identify a serving size for these foods: meat, juice, apple, broccoli, grapes, bread, butter, cereal flakes, salad greens, baked potato, salad
Heart-Healthy Eating Nutrition Therapy
Prepared For: Prepared By: Date: Contact: Heart-Healthy Eating Nutrition Therapy Tips Ways to Reduce LDL-Cholesterol Limit saturated fats and trans fats: Foods high in saturated fats include fatty meat,
Baked beans 1 cup Lentils ½ cup Serving Size. Bagel (most bagel shops) 1 large 60 to 75 4 to 5. Breadstick (soft) 6- to 7-inch 30 2
Beans and Lentils Baked beans 1 cup 60 4 Lentils ½ cup 20 1 Other cooked beans: black, kidney, garbanzo, navy ½ cup 21 1 ½ Breads Bagel (most bagel shops) 1 large 60 to 75 4 to 5 Bread: pumpernickel, rye,
Sprinkle Granola in the bottom of a dessert cup. Add a spoonful of yogurt. Add fruit and top with more yogurt. Sprinkle Granola on top.
Kids Snacks Yogurt Parfaits 2 spoons of yogurt 1 spoon of Granola or cereal 2 spoons each of a fruit of your choice 2 spoons of yogurt Top with cereal Sprinkle Granola in the bottom of a dessert cup. Add
Menu Ideas and Recipes
Menu Ideas and Recipes We do not have to follow a set menu for dinners at the shelter, but are providing some meal ideas and recipes as a resource in case persons preparing meals would like a pre-planned
RENAL DIET HQ 1
Hello and welcome to the renal diet headquarters podcast number 33. You can find all your links and more information about what I talked about at www.renaldiethq.com/033. I m your host, Mathea Ford and
This packet provides information for your individual nutrition report as well as a food questionnaire.
FOOD QUESTIONNAIRE This packet provides information for your individual nutrition report as well as a food questionnaire. First: Middle: Last: Company: Gender: Male Female Identification Number: Date of
COOKING FOR ONE OR TWO
COOKING FOR ONE OR TWO Lack of variety and leftovers are real problems for many persons who fix food for a few. Here are some suggestions to help you have variety with a minimum of leftovers. 1. If you
Your. Vital Nutrition. Guide. How to eat for your Award Expeditions!
Your Vital Nutrition Guide How to eat for your Award Expeditions! Hello! Welcome to the Award Expedition Nutrition Guide. This guide is to help you to plan and prepare your food choices for the Expedition
Is your child having a Carb Crash?
Is your child having a Carb Crash? Your son or daughter played the Carb Crash game at the Children s Exercise and Nutrition Centre. Carb is short form for carbohydrate. In the game, each building block
Step up your skills with a pro
Simple Meals Legacy: Cook There s steam and bubbles, interesting tools, and amazing smells and lots of room for experiments. And it s not a laboratory it s your own kitchen! Use these steps to make amazing
MENU FOR WEEK OF JUNE 10, Staff Training Week
MENU FOR WEEK OF JUNE 10,2018 - Staff Training Week Breakfast 8:00 Bacon Egg McMuffins Pancakes Sausage patty French Toast assorted muffins family style scrambled eggs hash browns sausage links Biscuits
Go, Slow/Stop Foods List Here are the GO and SLOW/STOP foods to choose from. Each food on the list is worth one point each.
Go, Slow/Stop Foods List Here are the GO and SLOW/STOP foods to choose from. Each food on the list is worth one point each. GO Foods give you energy, are high in nutrients, and are low in calories. Go
Healthy Dorm Cooking. A Guide for Preparing Simple, Healthy and Affordable Foods in the Residence Halls
Healthy Dorm Cooking A Guide for Preparing Simple, Healthy and Affordable Foods in the Residence Halls Dorm Staples Fresh fruit Shredded cheese Fresh vegetables Butter or buttery spread Dried fruit Hummus
Tehachapi Boyscout Troop 3 Camp Out Meal Planning
Tehachapi Boyscout Troop Camp Out Meal Planning Destination First Day Second Day Third Day Fourth Day Scouts Attending (Friday) (Saturday) (Sunday) (Monday) Patrol Group Breakfast (Main Dish) Notes: (Drink
Gestational Diabetes Nutrition Therapy
Prepared For: Prepared By: Date: Contact: Gestational Diabetes Nutrition Therapy Why Is Carbohydrate Counting Important? Counting carbohydrate servings may help you control your blood glucose level so
Catering To You. Please browse through our menu & select your meal for breakfast, lunch or dinner.
Catering To You Please browse through our menu & select your meal for breakfast, lunch or dinner. All of our meals are prepared fresh to order and will be delivered to your room. If you were out of your
INTRODUCTION - WEBELOS OUTDOOR COOKING. Safety & Good Cooking Habits
INTRODUCTION - WEBELOS OUTDOOR COOKING Cooking and eating are an adventure. Eating is fun and so is fixing food to eat. There are so many activities that offer an opportunity to cook and eat. There is
Club. Week Twenty-Three
Club Week Twenty-Three Elisa Prout Onceaweekcooking.com 2015 Elisa Prout - All Rights Reserved 1 http://onceaweekcooking.com NOTICE: You DO NOT Have the RIGHT to reprint or Resell this Report! You Also
BEEFARONI PEMIGEWASSET STEW CURRIED VEGETABLES LENTIL STEW
BEEFARONI 1 7 1/2-oz. Pkg. Macaroni & Cheese 1/2 Cup TVP (Textured Vegetable Protein) 2 Tbsp. Freeze-dried Mushrooms 1 Tbsp. Dried Onions 1 12-oz. can V-8 or Tomato Juice Salt & Pepper to taste Boil macaroni
BREAKFAST ITEMS GRADE LEVEL SERVING SIZE CARBS CALORIES Bagel K-12 1 whole Cereal, Applejacks K-12 1 oz Cereal, Cin.
BREAKFAST ITEMS GRADE LEVEL SERVING SIZE CARBS CALORIES Bagel K-12 1 whole 34 170 Cereal, Applejacks K-12 1 oz. 24 110 Cereal, Cin. Toast crunch K-12 1 oz. 22 110 Cereal, Cocoa puffs K-12 1.1 oz. 25 110
HEALTHY DORM COOKING. A Guide for Preparing Simple, Healthy and Affordable Foods in the Residence Halls
HEALTHY DORM COOKING A Guide for Preparing Simple, Healthy and Affordable Foods in the Residence Halls DORM STAPLES Fresh fruit Fresh vegetables Dried fruit Nuts Nut butter Cereal (whole grain, low sugar)
Regular Menu Revised October 2018
Regular Menu Revised October 2018 WELCOME TO ROOM SERVICE! We re excited to offer you a variety of meal options through Children s Hospital s Room Service. To place an order, dial extension 4-FOOD (4-3663)
FBC method:add very hot water to the dry ingredients, stir well and put in a cozy for 10 to 15 minutes. Stir before eating.
BREAKFAST RECIPES Breakfast Scramble 1 3/4 cup mashed potatoes, instant 1/2 cup freeze-dried eggs, with bacon (optional) 1 1/2 cup water 1 Tbsp dry milk Cheddar cheese (optional) At home: combine all dry
No Bake Items EASY NO BAKE DESSERT MARIANNE'S EASY PINEAPPLE NO BAKE DESSERT EASY ANGEL DESSERT CHOCOLATE ECLAIR DESSERT
No Bake Items These are recipes that should require no baking. There are several that use the microwave, and some are just ready to mix up. All recipes have been found on the internet. Have fun! EASY NO
Above photo from
Above photo from www.gabsagri.com Refrigerator/Freezer Storage Chart Category Food Refrigerator (40 F or below) Salads Egg, chicken, ham, tuna & macaroni salads Freezer (0 F or below) 3-5 days Does not
All rights reserved.
www.backpackingchef.com All rights reserved. Dehydrating Food In this section, you will learn all the skills needed to dry the foods that will go into your meals, snacks and desserts. Buying a Food Dehydrator
Healthy Family Meals. by Mike and Amanda Hinman. Your Guide to Recipes that are Nutritious, Simple and Kid-friendly
y s MADEEa Healthy Family Meals by Mike and Amanda Hinman Your Guide to Recipes that are Nutritious, Simple and Kid-friendly Healthy Family Meals Made Easy Your guide to recipes that are nutritious, simple
Copyright 2006 American Dietetic Association. This handout may be duplicated for patient education.
Food Choice Lists for Kids and Teens Note to the Health Care Provider: This is a takehome client education handout. See Sections 2, 3, and 4 in the handbook. Food Choice Lists for Kids and Teens Carbohydrate
Ethan s Scout Stew Recipe
Ethan s Scout Stew Recipe Ingredients 1/4 lb. - lean beef per Scout (Beef stew meat, hamburger, etc.) 1 - medium-large potato per Scout (chopped to bite size) 1 - chopped large onion (yellow, Spanish,
Troop 122 Cookbook Arranged by Matt Horned, Quartermaster, 2002 Revised 2012
Troop 122 Cookbook Arranged by Matt Horned, Quartermaster, 2002 Revised 2012 General Hints Most dutch oven recipes call for a 350 oven. For a 12-inch dutch oven, this equates to approximately 10 coals
Copyright (C) 2014 Beth Cranford.
Thanksgiving Menu Breakfast Pumpkin-Chocolate Chip Muffins Snack Pepper Jelly & Cream Cheese w/ Crackers Mexican Dip w/ Nacho Chips Shrimp w/ Lemon Dip Dinner Turkey Cornbread Dressing Mashed Potatoes
Diet and Nutrition Guidelines for Pureed Meals Proper Nutrition on a Pureed Diet
Diet and Nutrition Guidelines for Pureed Meals Proper Nutrition on a Pureed Diet Pureed Meals A number of medical and dental conditions require special care to ensure complete and balanced nutrition while
Life Skills Recovery Menu Plan
Life Skills Recovery Menu Plan At the Double Dollar Ranch We strive to make everything from scratch and not use anything but fresh ingredients. Our milk is straight from the dairy, eggs raised here on
Note: Pick from low carb column for the first 30 Days or until desired weight loss has been reached.
Snack ideas Sweet potatoes - have one or two already baked in your fridge and then eat a portion of it smashed up with coconut oil, cinnamon, and sea salt Bulk Meals. Just make more of whatever you make
MENU PLANNING. A carefully planned and coordinated menu will save you much weight and waste and will provide more satisfying and varied meals
POINTS TO CONDIDER MENU PLANNING You will build up a stronger than normal apetite when adventuring due to the greater physical demands placed upon you - it is far better to have food left over than not
South Spencer County Schools. Food and Health. Services. Carb Count
South Spencer County Schools Food and Health Services Carb Count This carb count has been created to help school personnel, parents, and students calculate the amount of carbohydrates consumed at each
MENU PLANNING One of the most important things you will ever do! To save time and money, budget food dollars, plan menus, and shop wisely.
MENU PLANNING One of the most important things you will ever do! To save time and money, budget food dollars, plan menus, and shop wisely. Plan Menus Select some family favorites. Add some budget stretchers.
Menu Ideas for Spring
NEP-SBB 101 Menu Ideas for Spring Breakfast Lunch Dinner Snacks Sunday Blueberry Muffins Toasted Cheese on Baked Ham Lowfat Orange Juice Whole Wheat Bread Asparagus Yogurt Tomato Soup Scalloped Potatoes
CARBOHYDRATE COUNTING GUIDE
NUTRITION SERVICES CARBOHYDRATE COUNTING GUIDE CARBOHYDRATE FOOD CHOICES Carbohydrates are the main nutrients in food that raise blood sugar. A healthy diet should have about half of its calories from
BREAKFAST. Breakfast
BREAKFAST Breakfast (teacher) Share with participants: The word breakfast simply means to break the fast. To fast means to go without food. By the time you get up in the morning, it has probably been many
Breakfast. I know. there is no time for breakfast, you have minus three seconds to get ready and do not have time for this inconvenience.
Breakfast To eat or not to eat that is the question? Well I am a very big advocate of breakfast, because this is what works for me. I wake up hungry and look forward to a decent breakfast. I know those
AS YOU LIKE IT. room service for kids. What you want to eat, when you want to eat!
AS YOU LIKE IT room service for kids What you want to eat, when you want to eat! ORDERING IS EASY AS A Pick what you want for each meal Breakfast starts at 6:30am you can order until 7:00pm! The Lunch
Fruit of the Month: APPLE
September 2014 Fruit of the Month: APPLE It may be a slight exaggeration to say that an apple a day keeps the doctor away, but it is only slight. Apples provide us with both soluble and insoluble fibers
PROGRAM REQUIREMENTS. Service Styles. Water Availability in the CACFP
PROGRAM REQUIREMENTS Service Styles The two meal service styles that can be used in CACFP are pre-portioned and family style. Preportioned means that the minimal requirement (or more) of food for each
What s Included. Shopping List. Pantry List. Step By Step Prep. Freezer Meal Recipe Cards. Blank Calendar to Customize. Your Menu
Thank you so much for downloading my Freezer Meal Plan. Meal Planning has saved my health, finances, marriage and more. I have been meal planning for over 10 years now. It s something that just comes second
Fun Snacks for Home and School
Emily Nichols County Extension Agent - Family & Consumer Sciences Rockwall County ednichols@ag.tamu.edu Food Fact Sheet Fun Snacks for Home and School "Mom, I'm hungry!" The snack call happens many times
9: MyPlate Dairy Group
9: MyPlate Dairy Group [ 90 ] 9: MyPlate Dairy Group Activity A: Calci-Yum!- Ice Cream in a Bag! Objectives: Participants will be able to: Understand the importance of the dairy group Identify why calcium
How to start a Freezer Dinner Group!!
How to start a Freezer Dinner Group!! *6 people cook 2 meals a month 6x's (i.e. I make 6 pans of enchiladas and 6 pans of manicotti for the month!) *Each month the assignment of meals rotates. 2 people
Asian Style Teriyaki Kit
Asian Style Teriyaki Kit With Freeze Dried Beef 20 25 25 YEARS SEALED: UP TO 25 YEARS OPENED: TO 1 MO. REFRIGERATED Serving Size: 1/3 Cup rice + 8 Tsp sauce mix (59g dry) Servings Per Container: 20 Calories