7 99/lb $ Remembrance Day. This Week s Savings. November 11 Lest we forget $ 3 99 $ 15 79

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1 Boneless Skinless Chicken Breast Big Deal Pack 7 99/lb 17.61/kg Chinese Mandarin Oranges Product of China, #1 Grade, 5 lb box 7 99 McCafé Premium Roast Coffee Tin, 950 g Kellogg s Cereal g 7 29 Best Value Bacon 375 g 5 89 Country Harvest Bread g 3 99 Best Value Potato Chips 270 g 3 99 Best Value Perogies 1 kg 6 89 Tide Simply Clean Liquid Laundry Detergent 1.77 L This Week s Savings THU 3 FRI 4 SAT 5 SUN 6 MON 7 TUE 8 WED 9 Remembrance Day November 11 Lest we forget Prices Effective Thursday, November 3rd to Wednesday, November 9th, 2016 P ZONE 7e

2 Compliments Waffles 280 g 3 99 Old South 100% Juice 283 ml 2 89 McCain Hashbrown Patties original or with onions, 1.34 kg 9 99 Michelina s Entrée g 4 49 Pogo Corn Dogs Original, 10s or All Beef, 8s, g Best Value Panzerotti 1 kg Chapman s Premium Ice Cream 2 L 9 99 Burns 10 Beef Burgers 1 kg Premier Pork Loin Chops 750 g 9 99 Canada First Brands Lean Ground Pork 454 g 4 99 BV Signature Chicken Breast Fillets 730 g Schneiders Juicy Jumbos Original, 450 g 7 39 Best Value Bologna Regular chunk, 675 g 7 79 Burns Cooked Sliced Ham 375 g 5 99 Ocean Jewel Pacific Salmon Fillets 600 g SAY I LOVE YOU WITH SOMETHING SWEET Celebration Cakes available at Northern & NorthMart! *Selection varies by store P ZONE 7e

3 FRESH PRICED RIGHT Creamy Tomato Slow Cooker Chicken Best Value Hot Dog or Hamburger Buns 12s 2 49 Ingredients 6 chicken thighs or drumsticks, skin removed 1 large can diced tomatoes, drained with 1 cup of liquid reserved 1 can condensed mushroom soup 2 garlic cloves, chopped or 1 teaspoon garlic powder 1 cup frozen corn or canned corn, drained 1 package whole mushrooms, washed, stems removed and cut in half ½ teaspoon dried thyme or any dried herb of your choice like dried basil or oregano Vachon Family Packs or Hostess Twinkies g J. Skinner Danish 397 g Easy Directions SunnyD Punch Smooth or tangy original, 500 ml 3 69 Minute Maid Blends Chilled, selected varieties, 1.75 L 8 59 Come home to the smell of this easy and delicious meal. 15 minutes of preparation in the morning leads to a hot, comforting meal on the table in no time after work. 1. In the slow cooker, mix together all the ingredients, including the cup of tomato juice. 2. Turn on the slow cooker and leave to cook. 3. Serve over mashed potatoes. November is national diabetes awareness month and November 14 is World Diabetes Day. The theme of World Diabetes Day 2016 is Eyes on Diabetes. The year s activities and materials focus on promoting the importance of screening to ensure early diagnosis of type 2 diabetes and treatment to reduce the risk of serious complications. Preparation time:15 minutes Cooking time: 6-7 hours on low, 2-3 hours on high Makes: 6 servings Nutritional values per serving: 197 Calories (kcal), 7.9 g Fat, 528 mg Sodium, 1.4 g Fibre, 18.8 g Protein per serving Recipe provided and tested by Suzanne Hajto, Registered Dietitian WE DO FRESH RIGHT! Summer Fresh Salad 200 g Summer Fresh Dips 227 g Country Harvest Bagels 6s, g Red Tomatoes On The Vine Product of USA, #1 Grade /lb 8.36/kg Choose Blackwell Angus Affordable Zero Additives Grain Fed Now available in store. BlackwellAngus.com P ZONE 7e

4 Best Value Cereal Fruit ovals, honey nut toasted oats or marshmallow glitter, g 3 89 Kellogg s Pop Tarts 24s, 1.2 kg Compliments Evaporated Milk Original or 2%, 354 ml 2 39 Folgers Coffee g 8 99 Tetley Tea Orange pekoe, 72s 7 99 Tetley Tea 20-24s 5 99 Tim Hortons Hot Chocolate 500 g 6 79 Ocean Spray Pure Juice 1.77 L Minute Maid Juice, Punch or Five Alive 10 x 200 ml 8 99 Sunshine Valley Natural Honey Creamed or liquid, 500 g 5 99 Compliments Mayonnaise 445 ml 5 39 French s Ketchup 1 L 6 69 Compliments Vegetables 398 ml Robin Hood Flour kg Compliments 100% Pure Canola Oil 473 ml Compliments Fruit 398 ml Catelli Healthy Harvest or Smart Pasta 375 g 3 79 Prego Pasta Sauce Assorted varieties, 645 ml 5 39 Betty Crocker Hamburger Helper g 4 29 Your Trusted Community Store P ZONE 7e

5 Minute Rice 350 g 3 99 Tenderflake Lard 454 g 4 89 Compliments Beans 398 ml 2 49 Campbell s Chunky Soup or Chili 540 ml or 425 g 4 99 Knorr Lipton Cup-a-Soup g Works Habitant Soup Mr. Noodles Case Selected 796 ml varieties, Beef, 12x85 chicken g out to or spicy chicken, 57 per pack 6 79 Nabob Coffee g Kool-Aid Liquid Water Enhancer 48 ml 4 99 Tang Drink Crystals 613 g 6 69 Kraft Singles 16-32s, 450 g 6 99 Kraft Philadelphia Dips 227 g 4 49 Kraft Dressing 250 ml 3 59 Bull s-eye Barbecue Sauce Assorted varieties, 425 ml 5 69 A Gift Card for Any Occasion Available in any amount. P ZONE 7e

6 FRESH PRICED RIGHT Nestlé Chocolate 10s, g Nestlé Chocolate g Stouffer s Entrée g 4 99 Lean Cuisine Entrée g 5 59 Delissio Thin Crust Pizza g X TOUGHER THAN THE LEADING TOWEL* *WHEN WET DITCH THE TRICKS. JUST WIPE. Rip it & Click it! 8 49 U by Kotex Click Tampons Regular (18 ct) U by Kotex Sleek Tampons Regular (18 ct) NEW LOOK. SAME PROTECTION Poise Liners* Very Light Long (44 ct) Poise Liners* Very Light Regular (48 ct) Poise Pads* Moderate Regular (20 ct) SOFTER FOR SENSITIVE SKIN vs. Huggies Simply Clean Wipes VIVA STRETCH = CLEANING STRENGTH Viva Vantage Paper Towels (Regular Rolls CAS 6 x 66 ct) Cottonelle Clean Care Toilet Paper DR (12=24 ct) Cottonelle Ultra Comfort Care Toilet Paper DR (12=24 ct) Canada s #1 Training Pant Pull-Ups Training Pants Mega Pack (32 ct - 38 ct) Source: Nielsen MarketTrack. Period ending June 25, Huggies Natural Care Wipes (3 x 56 ct) Huggies Natural Care Wipes Refill (184 ct) Registered Trademark and * Trademark of Kimberly-Clark Worldwide, Inc. KCWW. Disney Your Trusted Community Store P ZONE 7e

7 Pepsi or 7 Up Mini Pack Plus other selected varieties, 6 x 222 ml 8 69 Montellier Sparkling Water 1 L 4 99 Monster or Full Throttle Energy Drink ml 4 89 Quaker Rice Cakes or Crispy Minis g 3 59 Old Dutch Double Dutch or Gourmet Chips g 5 89 Old Dutch Pleesers, Crunch Chips or Arriba g 4 99 Giant Value or BV Tub Candy g 7 49 Nature Valley Bars or Betty Crocker Fruit Snacks g 4 79 Aussie Hair Care ml or 170 g 5 49 Old Spice Body Wash or Hair and Body Wash ml 7 99 Kibbles N Bits Dog Food 1.8 kg Febreze Air Effects 275 g 5 89 Lysol Disinfecting Wipes Citrus or Waterfall, 35s 4 29 Pine-Sol Liquid Cleaner Lavender, lemon or original, 828 ml 5 89 earthday Make every 99/bag and use your reusable shopping bags. P ZONE 7e

8 Quality Meats Angus Top Sirloin Grilling Steak Cut from Canada Grade AA Beef or Higher 9 69/lb 21.36/kg Chicken Drumsticks Big Deal Pack 3 39/lb 7.47/kg Pork Loin Cutlets Cut from federally inspected pork 4 99/lb 11.00/kg Ground Pork Cut from federally inspected pork 3 79/lb 8.36/kg Pork Tenderloin Cut from federally inspected pork 7 69/lb 16.95/kg Fresh Produce Baby Carrots Product of USA, #1 Grade, 454 g Avocados Product of Mexico, #1 Grade Fresh Express Caesar Salad Kit Product of USA, #1 Grade, 283 g Each Pineapple Product of Costa Rica, #1 Grade 4 99 Each Green Bartlett Pears Product of USA, #1 Grade 1 99/lb 4.39/kg Celery Hearts Product of USA, #1 Grade, 454 g 3 59 Green Cabbage Product of USA or Canada, #1 Grade 1 09/lb 2.40/kg Prices Effective Thursday, November 3rd to Wednesday, November 9th, 2016 We redeem all valid manufacturer s or competitive coupons on products we carry. Any errors in this flier will be addressed by issuing a correction at point of purchase as quickly as possible. Where photo and text differ, text is correct. We reserve the right to limit quantities. All limits are per household, per visit. Some items may not be available at all stores. Every effort is made to ensure our regular stock advertised items are available. In the event of an out of stock advertised item, we will issue a rain check to purchase the same or similar item at the advertised price when available. Assorted Varieties is used when all products that fall into the description and size listed are at the sale price. Selected Varieties is used when not all products that fall into the description and size are at the sale price. Making It Easy! Iqaluit P ZONE 7e

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