See Store for Details. on How to Win! Promotion ends December 24th, Best Value Beef Burgers Frozen, 1 kg

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1 See Store for Details on How to Win! Promotion ends December th, 01 8 Chapman s Original Ice Cream Frozen, Selected Varieties, L 8 Frozen, Selected Varieties, g Product of USA or Chile, #1 Grade 7 McCain Superfries lb/.9 kg Red or Green Seedless Grapes Best Value Beef Burgers Frozen, 1 kg Maxwell House Coffee Original Roast, 9 g for 8 Coke or Sprite Plus Other Selected Varieties, Limit of, 1-1 x ml Pillsbury Pizza Pops Frozen, Selected Varieties, s, 00 g for Doritos, Cheetos, Chesters Corn Twists or Ruffles Selected Varieties, 0-10 g Look for This Symbol In-Store to Win! p Zone 1 Prices Effective Thursday, Novemeber 1th to Wednesday, Novemeber 19th, 01

2 Frozen Foods & Meats 9 9 Pillsbury Toaster Strudel Frozen, Assorted Varieties, g Special K Flatbread Morning Sandwich Frozen, Selected Varieties, g Tenderflake Shells Frozen, Selected Varieties, - 0 g 1 79 Michelina s Entrée Frozen, Selected Varieties, - 8 g Bassili s Best Meat Lasagna Frozen, Four Cheese Meat,.7 kg Pogo Corn Dogs Frozen, Original, 0s or Minis, s, 90 g - 1. kg Chapman s Novelties Frozen, Selected Varieties, 8-18s Best Value Chub Pepperoni or Salami, 00 g 9 Best Value Wieners 0 g Quality Fast Foods Wedge Sandwiches Selected Varieties, 1-1 g 9 Pecos Bill s Jerky Assorted Varieties, 90 g Meat Pack # Beef Top Sirloin Steaks.... lbs Pork Shoulder Roast.... lbs Pork Loin Chops Boneless.... lbs Pork St. Louis Ribs.... lbs Stew Beef.... lbs Stew Pork.... lbs Wieners... 1 lb 19. lbs Best Value Dinner or Breakfast Sausages Frozen, Selected Varieties, x 7 g Lilydale Crispy Chicken Drumsticks Frozen, 1 kg Best Value Chicken Breast Frozen, Back On, 0 g 9 Sea Best Shrimp Frozen, - 0 g Know your balance! Sign up for FREE alerts at wefinancial.ca p Zone 1

3 Bakery & Chilled Power lad Pasta Sa ep will ke ed salad ein pack This prot. er ng r lo you fulle utes e: 10 min tion tim es Prepara 10 minut e: tim ings Cooking cup serv Six 1 ½ Makes: INGRED IENTS grain 0% whole cups 10 or g) 7 1 box ( y type odles, an ed kidney pasta no cups cann ml) or 0 ( n Large ca drained sed then beans, rin, drained ked tuna fla lla n (170 g) Mozzare Small ca ilk M Skim ssentials E V B p 1 cu cubed Cheese, ed ion, grat on p 1/ cu diced o, at tom 1 medium diced, er pp pe 1 green g, seasonin on Italian ano 1 teaspo dried oreg or l si ba or dried ons oil tablespo gar ons vine po es tabl D Italiano Bread Selected Varieties, 00-7 g EASY DIRECTIONS 1. Boil 1 cups of wa ter then add noodles. Boil for 10-1 minute s stirring every few minutes.. While the noodles are boiling, combine all the other ingredien ts in a large bowl.. When the pasta is cooked, drain, rinse and let cool for 10 min utes.. Add cooked pasta to the mixture and stir well. November 1th is Wo rld Diabetes Day. Hea lthy eating is one way to thrive with diabetes. Snacks and meals that have some protein help slow down the rise in blood sug ars. For more informa tion, visit the Canadian Diabete s Association website. Nutritional values per serving: Cinnaroll By Baker Boys, 1s, 80 g 10 7 kcal, 1.g Fat, 79mg Sodium, 7g Carbohydrate, 10g Fibre, 7g Protein per serving 9 Country Harvest Bagels Selected Varieties, s 9 Selected Varieties, 700 g Wong Wing Entrée Frozen, Selected Varieties, g Kraft Philadelphia Dips Selected Varieties, 7 g 9 9 Kraft Cracker Barrel Cheese 9 McCain Potato Patties Frozen, Original or With Onions, 1. kg McCain Onion Rings Frozen, Ovenable, 97 g McCain Pizza Pockets Frozen, Selected Varieties, s, 00 g Imperial Margarine Squares or Soft Tub, 1. kg 7 McCain International Pizza Frozen, 01 g 9 McCain Deep n Delicious Cake or Pie Frozen, Selected Varieties, 1-80 g p Zone 1

4 Grocery 9 9 Crisco Canola Oil 7 ml Robin Hood Flour All-Purpose or Bread, kg Pam Cooking Spray Original, 170 g 9 1 Sauce 8 ml China Lily Soya for for Catelli Pasta Selected Varieties, 00 g Hunt s Thick & Rich Pasta Sauce Selected Varieties, 80 ml Dole Canned Pineapple Assorted Varieties, ml 9 Potatoes Original, 89 g Idahoan Mashed 9 9 Heinz Ketchup Assorted Varieties, 70 ml - 1 L Klik Luncheon Meat Original or Light, 0 g for Mr. Noodles Bowl Selected Varieties, 110 g for for Pacific Evaporated Milk Original, Fat Free or %, 70 ml Betty Crocker Hamburger Helper Selected Varieties, 18-0 g 9 9 E.D. Smith Pie Filling Puritan Stew Assorted Varieties, 0 ml Selected Varieties, 10 g 9 8 Eagle Brand Condensed Milk Regular or Low Fat, 00 ml Stevia In The Raw Sweetener Bick s Premium Pickles 7 g Selected Varieties, 00 ml for 8 Campbell s Soup or Chunky Soup, 0 ml or Chunky To Go, 0 ml Selected Varieties, 0-0 ml Your Trusted Community Store p Zone 1

5 Grocery 9 General Mills Cheerios Selected Varieties, - 00 g Best Value Drink Crystals Assorted Varieties, kg 11 Kellogg s Nutri-Grain Bars Jumbo Variety Pack, s, 1.18 kg 9 Red Rose Tea Orange Pekoe, 1s, g for 7 Carnation Hot Chocolate Assorted Varieties, 7-10s 9 Hawaiian Punch Selected Varieties, 1.89 L Buy BIG Save BIG! for 9 Dasani Water 1 x ml 8 Minute Rice kg ml Best Value Soup Case Pack, Chicken Noodle, Vegetable, Tomato, or Cream of Mushroom, 1 x 9 Sticks Best Value Cheese Frozen, Selected Varieties, g 9 9 Kellogg s Rice Krispies Squares Jumbo Pack, 0s, 0 g 9 Snack Pack Pudding Selected Varieties, 1 x g 9 Giant Value or Valley Baker Sultana Raisins Selected Varieties, 70 g 9 7 Hershey s Chipits Pour & Store, Milk or Semi-Sweet Chocolate, 77 g - 1 kg Tenderflake Lard 1. kg p Zone 1

6 Snacks Pack Pepsi or 7-Up Mini Selected Varieties, x 7 ml for Pepsi or 7-Up Plus Other Selected Varieties, L for Glacéau Vitamin Water Selected Varieties, 91 ml Old Dutch Pleesers or Crunchys Selected Varieties, 8-10 g 0 g Royal Classics Butter Cookies g Cadbury Mini Chocolate Finger Tub g Quality Street Chocolates Satin Mix 800 g Hard Candy Pail Pot of Gold Chocolates Selected Varieties, - 8 g 8 Sun Rype 100% Pure Juice Selected Varieties,.78 L for SunRype Juice Selected Varieties, 900 ml - 1 L SunRype 100% Juice Selected Varieties, 1. L for SunRype Fruit Rivers Cocktail Apple, Orange or Fruit Punch, 1 L 9 SunRype Fruit To Go, Squiggles or Fun Bites Selected Varieties & Sizes, - 8 x 1-18 g Your Trusted Community Store p Zone 1

7 Household Needs Majesta 1s Bathroom Tissue Gain Flings Original, 1s Pine-Sol Liquid Cleaner Lavender, Lemon or Original, 88 ml 9 Sponge Towels Ultra s 1 Majesta Facial Tissue Multipack, x 1s Pampers Baby Dry Jumbo, 1-8s 8 Tassimo Gevalia or Second Cup Coffee Selected Varieties, 1-1s 9 Kraft Cheez Whiz Original or Light, 0 g Maxwell House, Tassimo Nabob Coffee or Tetley Tea Selected Varieties, 1-1s 9 Kraft Miracle Whip Original or Calorie-Wise, 7 ml Jell-O Jelly Powder Strawberry, 170 g for for Kraft Dinner Selected Varieties, 1 - g Know your balance! Sign up for FREE alerts at wefinancial.ca p Zone 1

8 Choice Meats 8 lb/9.88 kg Beef Eye of Round Oven Roast or Marinating Steak lb/.7 kg Pork Side Ribs Centre Off, Cut from Federally Inspected Pork Fresh Produce 1 8 lb/.8 kg Gala Apples Product of USA or Canada, #1 Grade 8 Each Iceberg Lettuce Product of USA, #1 Grade lb/8.77 kg Pork Side Ribs Sweet & Sour 78 lb/.1 kg Whole Chicken Grade A Et Tu Dessert Kits Apple Crisp, 0 g 8 Whole White Mushrooms Product of Canada, #1 Grade, 00 g Prices Effective Thursday, November 1th to Wednesday, November 19th, 01 Big Deal Pack 9 lb/10. kg Stewing Beef Cubed 88 1 lb/1.18 kg Boneless Skinless Chicken Breast 78 lb/1.9 kg Green Cabbage Product of USA, #1 Grade lb/.9 kg Green Peppers Product of Canada or USA, #1 Grade Making It Easy! We redeem all valid manufacturer s or competitive coupons on products we carry. Any errors in this flier will be addressed by issuing a correction at point of purchase as quickly as possible. Where photo and text differ, text is correct. We reserve the right to limit quantities. All limits are per household, per visit. Some items may not be available at all stores. Every effort is made to ensure our regular stock advertised items are available. In the event of an out of stock advertised item, we will issue a rain check to purchase the same or similar item at the advertised price when available. Assorted Varieties is used when all products that fall into the description and size listed are at the sale price. Selected Varieties is used when not all products that fall into the description and size are at the sale price. Cross Lake, Fort Smith, Hay River, La Ronge, Fort Simpson, Norway House, Rossville, Wabasca Group A p Zone 1