COOK with PICTURES. Summer K O Neill Peterborough County City Health Unit 2007
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1 COOK with PICTURES Summer K O Neill Peterborough County City Health Unit 2007
2 Written by: Summer K O Neill Produced by: Peterborough County- City Health Unit 2007 Printed in Canada November 2007 Recipes may be reproduced without permission of the author.
3 RECIPE PAGE Salsa 5 Waldorf Salad 10 Summertime Pasta Salad 15 Meatloaf 21 Tuna Noodle Casserole 27
4 RECIPE PAGE Shepherd s Pie 33 Vegetarian Chili 40 Tamale Pie 45 Easy Cabbage Rolls 52 Tortilla and Taco s 59
5 SALSA 5
6 Food for SALSA Tomato Green Onion Lime Lime Juice Cilantro 6
7 Tools for SALSA Bowl Spoon Chopping Knife Cutting Board 7
8 SALSA Mix in a bowl Chop 2 Tomatoes 1/3 cup Chop Green onion 8
9 SALSA OR 2 teaspoons Lime juice Squeeze 1 Lime 2 teaspoons Chop Cilantro 9
10 WALDORF SALAD 10
11 Food for WALDORF SALAD Lemon Mayonnaise Celery 6 Apples Walnuts Raisins 11
12 Tools for WALDORF SALAD Bowl Spoon Chopping Knife Cutting Board 12
13 WALDORF SALAD Mix in bowl Chop 6 Apples Squeeze Lemon 1/3 cup Raisins 13
14 WALDORF SALAD Chop 3 Celery 2/3 cup Walnuts 3/4 cup Mayonnaise 14
15 Summertime Pasta Salad 15
16 Food for SUMMERTIME PASTA SALAD Green or Red Pepper Can of Kidney beans Tomato Can of tuna Broccoli Frozen Peas Spiral Noodles Italian Dressing Parmesan cheese 16
17 Tools for SUMMERTIME PASTA SALAD Bowl Pot. Spoon Can opener Chopping Knife Cutting Board 17
18 SUMMERTIME PASTA SALAD 1. Pot cup 1 cup Noodles 1 cup 1 cup 1 cup 1 cup HIGH Boil 20 minutes Water 18
19 SUMMERTIME PASTA SALAD Mix in Bowl 1 cup Chop 1 cup Chop Green or Red Pepper Tomato 1 cup Chop Broccoli 1 cup Frozen Peas 19
20 SUMMERTIME PASTA SALAD + Can of tuna Can of Kidney beans 1/3 cup Italian Dressing 1/4 cup Parmesan cheese Pot 20
21 MEATLOAF 21
22 Food for MEATLOAF 1 lb (pound) Ground beef Ketchup 3 Cloves Garlic Parmesan Cheese Bread Crumbs Toasted Bread 22
23 Tools for MEATLOAF Bowl 1 Teaspoon 1 Tablespoon Casserole dish 1 cup Knife 23
24 EASY MEATLOAF C Oven 2. Mix in a bowl 1 lb (pound) Ground beef 1 tablespoon Ketchup Chop 3 Cloves Garlic 24
25 EASY MEATLOAF 1 teaspoon Oil Bread Crumbs 1 cup Toasted Bread 1/2 cup Parmesan cheese Salt and pepper 25
26 EASY MEATLOAF pan 60 minutes Oven 26
27 Tuna Noodle Casserole 27
28 Food for TUNA NOODLE CASSEROLE Noodles Milk Can of Tuna Cream of Chicken Soup Salt and pepper Frozen Peas 28
29 Tools for TUNA NOODLE CASSEROLE Pot Spoon 1 cup Bowl 29
30 Tuna Noodle Casserole Pot + 1 cup 1 cup Noodles 1 cup 1 cup 1 cup 1 cup Water HIGH Boil 20 minutes 30
31 Tuna Noodle Casserole Bowl Can of Tuna + Cream of Chicken Soup + 1 cup Frozen Peas + + 1/2 cup Milk + Salt and pepper 31
32 Tuna Noodle Casserole C Oven 4. Casserole dish 5. Oven 30 minutes 32
33 Shepherd s Pie 33
34 Food for SHEPHERD s PIE 6 potatoes Butter Frozen vegetables Can of Tomatoes 1 lb (pound) Ground Beef Milk 34
35 Tools for SHEPHERD s PIE Fry pan 1 Teaspoon 1 Tablespoon Bowl 1 cup Casserole dish Masher 35
36 SHEPHERD S PIE Pot + Water Potatoes HIGH 20 minutes 36
37 Shepherd s Pie Pot of potatoes Mash + 1 cup Milk + 6 Tablespoons Butter 37
38 Shepherd s Pie Fry pan MEDIUM 1 lb (pound) + Can of Tomatoes 15 minutes 38
39 Shepherd s Pie 350 C Oven Mashed potatoes Frozen vegetables Fry pan 20 minutes Oven 39
40 VEGETARIAN CHILI 40
41 Food for VEGETARIAN CHILI 2 Cloves Garlic 2 Cans of Kidney Beans 2 Onions 1 Green Pepper 2 Cans of Tomatoes 2 Stalk Celery Vegetable Oil Corn Chili Powder 41
42 Tools for VEGETARIAN CHILI Pot Can opener Teaspoon Colander 1 cup Spoon Knife Cutting Board 42
43 VEGETARIAN CHILI 2 Cans Kidney beans colander Chop 2 Cloves Garlic Chop 2 onion Chop 1 Green Pepper Chop 2 Stalk Celery Pot MEDIUM 1 teaspoon Oil 10 minutes 43
44 Vegetarian Chili Pot + 1 cup Corn + 1Teaspoon Chili Powder + 2 Cans of Tomatoes Pot Stir LOW 30 minutes 44
45 TAMALE PIE 45
46 Food for TAMALE PIE Onion Green pepper Cornmeal Oil 1 Clove Garlic Flour Tomato sauce 1 lb (pound) 2 Eggs Baking soda Can of corn Chili Powder Milk 46
47 Tools for TAMALE PIE Fry pan 1 Teaspoon 1 Tablespoon Bowl 1 cup Casserole dish Knife 47
48 TAMALE PIE 1. Fry pan MEDIUM 1 cup Onion Green or Red Pepper 15 minutes 1 lb (pound) Ground beef 48
49 TAMALE PIE Fry pan 1 cup 1 cup Tomato sauce + Chop 1 Clove Garlic + Can of corn + 2 teaspoons Chili Powder C Oven 49
50 TAMALE PIE 3. Mix in bowl 3/4 cup Cornmeal + 1 tablespoon Flour 1 teaspoon Baking soda + 2 Eggs + + 1/2 cup Milk + 2 teaspoons Vegetable oil 50
51 TAMALE PIE Fry pan Bowl 30 minutes Oven 51
52 Easy Cabbage Rolls 52
53 Food for Cabbage Rolls Onion Rice ½ cabbage Can of Tomato Soup Salsa 1 lb (pound) Ground beef 53
54 Tools For Cabbage Rolls Fry pan 1 cup Bowl Cutting Board Knife Casserole dish 54
55 Easy Cabbage Rolls Fry pan MEDIUM 1 lb (pound) Ground beef + Chop onion minutes 55
56 Easy Cabbage Rolls Mix in bowl Can of Tomato Soup + 1/2 cup Salsa + 1 cup Water 56
57 Easy Cabbage Rolls 1 cup Rice Chop ½ cabbage 350 C Oven 57
58 Easy Cabbage Rolls 30 minutes Oven 58
59 TORTILLAS and TACOS 59
60 Food for TORTILLAS and TACOS Lettuce Yogurt or Sour Cream Onion Salsa Green Pepper Chili Powder 3 Cloves Garlic Cumin Powder 1 lb (pound) Ground beef Tomatoes Cheese 60
61 Tools for TORTILLAS and TACOS Fry pan Grater 1 Cup Knife 1 Teaspoon 61
62 TORTILLAS and TACOS Fry pan MEDIUM 1 lb (pound) Ground beef + Chop Onion Green Pepper + 1/4 cup + Chop 3 Cloves Garlic 62
63 TORTILLAS and TACOS + 1 Teaspoon Chili Powder + 1 Teaspoon Cumin Powder 1 cup 1/4 cup Can of Tomatoes 63
64 TORTILLAS and TACOS Grate Cheese Yogurt or Sour Cream Taco shell Chop lettuce tortilla Salsa Fry pan 64
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