Hello there! I believe in you! Jorge. JorgeCruise.com Inc. All Rights Reserved. Page 2

Transcription

1

2 Hello there! If you are a woman and you have tried to lose weight, everything you ve been told has been wrong. Programs like Jenny Craig, Weight Watchers, and so many others out there have been promoting for years that the key to losing weight is through counting calories, eating less, and exercising more. This simply DOES NOT work; especially if you are looking for long-term results. These programs also do not take into account hormonal stages - an integral part of women s weight loss. That is why I am SO excited to introduce to you my brand new menu, called Slim, Happy Belly, featuring breakthrough science on how to lose weight if you are a woman. It takes into account the two true keys to weight loss: hidden sugar and hormonal stages. My original Belly Fat Cure books uncovered that the secret to curing belly fat is regulating the fat controlling hormone, insulin, by avoiding hidden sugar. As a woman, your weight loss is also strongly affected by your serotonin levels based on your specific and unique hormonal stage. Knowing how to carb cycle is THE secret to losing belly fat and keeping it off for life while bringing hormonal harmony to your body, and I am thrilled to show you how to do that with this free menu. No where else can you find another weight loss program that takes into account the unique cycles a woman s body goes through. I want you to follow this menu and take the stress out of dieting as it shows you exactly what to eat to ensure you consume the right amount of sugar and carbs each day to keep insulin levels low and hormones regulated. Get ready to experience more energy, steady moods, and greater confidence than ever before as you drop 9 lbs. this week with the foods you already love. Be sure to check in on Facebook to discover more about my newest research findings, as well as share your incredible success story! Please visit the shortened Facebook website at smarturl.it/successstory to share your results with me. I believe in you! Jorge JorgeCruise.com Inc. All Rights Reserved. Page 2

3 How Slim, Happy Belly Works What if everything we ve been taught about weight loss for the last 60 years has been wrong? I want you to think about conventional wisdom s mantra of calories in, calories out. After years of research I was shocked to learn that this old science is not actually the key to weight loss. Not all calories are created equal. The real weight loss solution has everything to do with natural hormones that are released in correlation to the foods you eat. We have to stop counting calories! Before I discovered the secret of Slim, Happy Belly, women had trouble being slim and happy at the same time. When insulin levels are low, generally so is serotonin because you are eating foods very low in carbs. So while you may start to lose weight, you won t be feeling your best, and this kind of dieting ends up not lasting long-term. Fortunately, by carb cycling, you can achieve the best of both worlds by resetting your insulin sensitivity and keeping your serotonin levels from dropping, resulting in a slimmer, happier you! The hormone most directly linked to belly fat loss is insulin. It is crucial to keep insulin levels low in order to avoid locking in belly fat. Sugar and carbohydrates spike insulin levels, so the only way to keep them low is to avoid consuming excess sugar and carbs. (To read more about the science behind this, click here: fe/19421-the-science). Another reason other weight loss programs fail to give you the results you desire is because women lose weight differently than men. In fact, each woman achieves weight loss differently from another woman. It is all because of a decrease in your serotonin, which trigger mood receptors in your brain, and the amount of decrease is unique to the stage of life you are in. Your body needs a certain amount of sugar and carbs regulated on a daily basis based on that stage. If the true key to curing belly fat for life is avoiding hidden sugar, how can you balance your body s need for carbs while still avoiding the dangers of hidden sugar? The answer lies in avoiding excess processed sugar and carbs and consuming the right kinds of carbs in the amount dictated by your hormonal stage. Step #1: The Secret to a Slim Belly This the where my newest research comes into play. If all calories are not created equal and hormones are the controlling factor, a weight loss program cannot work in the same way for both genders and instead must be tailored to meet the demands of an individual s hormones. You have to keep in mind that you have hormonal stages and it affects weight loss in a vital way you may not have known about before. To reset your insulin levels and get on your way to a slim belly, you will only eat meals that consist of foods that have a minimal effect on insulin. Keeping your sugar and carbs low has a similar effect on your body as restarting a computer after it has been running slowly and having trouble connecting to the internet. After resetting it, there aren t any JorgeCruise.com Inc. All Rights Reserved. Page 3

4 issues with connecting to the internet. Your computer runs faster. This is the same concept when it comes to your body! Carb cycling helps to reset the hormone insulin in your body so that you can be lose belly fat efficiently. Step #2: The Secret to a Happy Belly As a woman, there are going to be times when you will feel off or not at your best because your serotonin levels are diving. That is when you actually need more carbs in order to raise those insulin levels back up. To lose the weight and maintain a smaller waist for life, but still keep your serotonin levels from taking a dive, I recommend you consume 15 grams of sugar and 6 servings of carbohydrates each day. This is my magical sugar and carb value or S/C Value of 15/6. Here s how you measure carb servings: 0 to 4 carbohydrate grams = not counted 5 to 20 carbohydrate grams = 1 serving 21 to 40 carbohydrate grams = 2 servings 41 to 60 carbohydrate grams = 3 serving How to Start For women at any stage, simply follow my Happy Belly menu for 5 consecutive days out of each week. I have outlined for you exactly what to eat during these 5 days to ensure you stay at or below 15/6 for the day. Your serotonin levels will rise up as you enjoy 6 full servings of carbs. For the remaining 2 days each week, follow my Slim Belly menu. This menu limits your intake of carbohydrates for 2 consecutive days so that you can reset your insulin sensitivity and lose the weight faster. Like restarting your computer when it is running slowly, my Slim Belly menu allows your body to reset. It is imperative that you stick to this menu exactly so that your body can properly reset your insulin sensitivity. According to the latest research, our body moves into fat-burning mode when our resting insulin is nearest to 0; this 2-day reset can keep your insulin sensitivity very low for the rest of the week. This plan is known as carb cycling. It allows you to maintain a smaller waist while still regulating your hormones during all stages of your life. Never before have women been able to be slim and happy. But now, by carb cycling, your insulin will remain low, keeping you slim, and your serotonin will be high, keeping you happy! You will lose up to 9 lbs. per week and feel great while doing it. JorgeCruise.com Inc. All Rights Reserved. Page 4

5 Happy Belly Menu Breakfast Luscious Lox Bagel Lunch Zesty Chicken Bacon Linguine Dinner Perfect Margherita Pizza JorgeCruise.com Inc. All Rights Reserved. Page 5

6 Slim Belly Menu Breakfast Ham-Crusted Breakfast Quiche Lunch Belly Fat Cure Chopped Salad Dinner Salmon with Dill Sauce and Asparagus JorgeCruise.com Inc. All Rights Reserved. Page 6

7 Options for the Happy Belly Menu Breakfast 2-egg omelet with cheddar cheese with salt and pepper to taste. Coffee with cream or half and half (avoid milk since it s full of hidden sugar). Snack 1/4 cup of walnuts and 1 ounce string cheese Lunch Mixed greens layered with grilled chicken, 1/4 cup croutons, crushed black pepper, and olive oil dressing topped with grated parmesan cheese. Enjoy with a glass of mineral water or unsweetened iced tea with lemon. S/C Value = 5/2 Snack 2 oz. deli turkey Dinner Whole wheat penne (1 1/2 cups cooked) with alfredo sauce (1/2 cup) topped with grilled chicken, and a side of grilled asparagus sautéed in garlic and olive oil (or substitute with one of my Dinner Recipes!). Enjoy with a glass of red wine. S/C Value = 5/2 Treat So Delicious No Sugar Added Toasted Almond Chip (one Scoop) topped with 1 Dove Sugar Free Silky Smooth Peanut Butter Creme Chocolate, Pringles Multigrain Truly Original (16 Chips), Red Wine (1 Glass) S/C Value = 5/2 JorgeCruise.com Inc. All Rights Reserved. Page 7

8 Recipes for the Happy Belly Menu Luscious Lox Bagel Makes 4 Servings 4 Rudi s Organic Bakery Multigrain Bagels 8 Tbsp. Kraft Philadelphia Cream Cheese, softened 4 Tbsp. diced red onion 2 Tbsp. capers, drained 1 Tbsp. Lawry s lemon Pepper, or Mrs. Dash Original Blend 2 tsp. fresh lemon juice 16 oz. smoked salmon 4 tsp. sour cream 8 sprigs fresh dill 1. Toast the bagels and lay them out open faced. Mix the cream cheese with diced onions, capers, seasonings, and lemon juice. Reserve a few capers for garnish. 2. Spread each bagel side with 1 Tbsp. cream cheese mixture; top with 2 oz. salmon. 3. Garnish each with 1/2 tsp. of sour cream, as well as some fresh dill and reserved capers. Serve 2 halves per person. JorgeCruise.com Inc. All Rights Reserved. Page 8

9 Zesty Chicken Bacon Linguine Serves 4 S/C Value = 3/2 Linguine: 6 oz. linguine 12 oz. bacon, chopped 1 chicken breast 1 large onion, thinly sliced 2 egg yolks Parmesan cheese, for serving salt and pepper, to taste Broccoli: 1 head broccoli 1/4 cup Parmesan cheese, grated 2 garlic cloves, minced salt and pepper, to taste extra-virgin olive oil 1. For the linguine: Place chicken on a flat surface and lay a sheet of saran wrap over the breasts. Pound flat with a mallot. Cook chicken in olive oil for 5-8 minutes in a skillet over medium heat. Chicken should be brown and cooked through. Remove chicken from skillet and slice into thin strips. Cook linguine according to directions on package. Save 1/2 cup pasta cooking water for later. Cook bacon in olive oil in a large skillet until crispy. Discard all but 3 tablespoons bacon fat. Add onions to skillet and cook over medium-high heat, stirring occasionally, until softened. Add cooking water from pasta to skillet and bring to a boil. Stir in linguine and remove from heat. Stir in egg yolks one at a time. Add chicken and bacon. Season with pepper and sprinkle with Parmesan. 2. For the broccoli: Preheat oven to 450 F. Toss broccoli with 1 tablespoon olive oil and minced garlic. Season with salt and pepper, to taste. Spread evenly on a baking sheet. Roast broccoli in oven until tender and lightly browned, about 12 minutes. Remove broccoli from oven and toss with Parmesan. 3. Serve linguine with a side of broccoli. JorgeCruise.com Inc. All Rights Reserved. Page 9

10 Perfect Margherita Pizza Serves 2 S/C Value = 3/2 4 oz. premade pizza dough 1 tomato, thinly sliced 3 oz. fresh mozzarella, sliced 1/4 cup fresh basil extra-virgin olive oil 1. Preheat the oven to 425. Warm pizza stone in oven for 20 minutes until hot. Roll 4 oz. ball of premade dough flat and very thin on a lightly floured surface. Sprinkle cornmeal on pizza peel and place dough onto peel. Slide dough onto pizza stone in oven and precook for 3 minutes. Pat dry tomatoes and mozzarella. Remove pizza from oven with peel. Arrange tomatoes and basil on pizza. Cover with mozzarella then drizzle with olive oil. Cook for desired crispness, about 20 minutes. Remove pizza from oven with peel. 2. Slice pizza and serve. JorgeCruise.com Inc. All Rights Reserved. Page 10

11 Options for the Slim Belly Menu Breakfast 2 Eggs, scrambled, avocado, mushrooms, coffee with half-and-half Snack Cheese Lunch Lettuce-wrapped hamburger patty, avocado, cucumbers Snack Hard-boiled egg Dinner Sauteed pork chops, broccoli, mushrooms, salt and pepper to taste Evening Treat Dark Chocolate (85% up to 1 oz.), Hot beverage with low-sugar whipped cream or 2 glasses of red wine S/C Value = 5/2 JorgeCruise.com Inc. All Rights Reserved. Page 11

12 Recipes for the Slim Belly Menu BFC HAM CRUSTED BREAKFAST QUICHE Makes 6 servings S/C Value = 1/0 6 ounces smoked ham, thinly sliced 1 cup half and half 6 eggs Salt and pepper to taste Pinch nutmeg (optional) 1/2 cup mushrooms, sliced 1 small leek white part only, finely chopped 1 cup Swiss cheese, grated 1. Preheat oven to 375 degrees. Line a 9-inch pie dish with overlapping slices of ham. Cut off any excess ham that hangs over. Chop the excess ham and set aside. 2. In a medium bowl combine eggs, half and half, salt and pepper, and nutmeg until well mixed but not foamy. Add mushrooms, leeks, Swiss cheese, and any reserved chopped ham. Pour slowly into ham-lined pie plate. 3. Bake at 425 degrees for 15 minutes, then reduce heat to 325 degrees and bake until a knife inserted into the center comes out clean, about minutes. Serve warm. JorgeCruise.com Inc. All Rights Reserved. Page 12

13 Belly Fat Cure Chopped Salad Makes 4 servings S/C Value = 1/1 For Dressing: 2 Tbsp. chopped shallots ½ tsp. dried oregano ½ tsp. dried basil 2 Tbsp. red wine vinegar 3 4 dashes Hot sauce ⅓ cup olive oil ½ cup good-quality blue cheese Salt and pepper, to taste For Salad: 1 head romaine lettuce, chopped into ¼"-wide strips 4 hard-boiled eggs, chopped 2 avocados, diced 1 Roma tomato, seeded and diced 2 green onions, sliced 1½ cups diced turkey breast 1½ cups diced ham 1. For dressing, combine shallots, dried oregano, dried basil, red wine vinegar, and Hot sauce in a small bowl. Slowly whisk in olive oil until combined. Crumble blue cheese and stir in; season with salt and pepper to taste. Chill for an hour. 2. Arrange the salad ingredients on chilled plates. Spoon dressing over salads and serve. JorgeCruise.com Inc. All Rights Reserved. Page 13

14 Salmon with Dill Sauce and Asparagus Makes 4 servings S/C Value = 3/1 1 pound asparagus, ends trimmed 3 Tablespoons olive oil Salt and pepper to taste 4 salmon filets, 5 ounces each 1/2 cup Greek yogurt 2 Tablespoon mayonnaise 1 garlic clove, minced 2 Tablespoons. heavy cream 1 tsp. chopped fresh dill 1/4 teaspoons dried oregano 1 teaspoon balsamic vinegar 1. Preheat oven to 425 degrees. Cover a baking sheet with foil. Toss asparagus with 2 Tablespoon olive oil and place to one side of baking sheet. 2. Rub each salmon filet all over with remaining 1 Tablespoon olive oil, season with salt and pepper and place on other side of baking sheet. 3. Roast salmon and asparagus for 13 to 15 minutes or until fish is just cooked through. Combine yogurt, mayonnaise, garlic, heavy cream, dill, and oregano in small bowl and chill until served. 4. Place 1/4 asparagus on each serving plate and drizzle with balsamic vinegar. Place one salmon filet on each plate beside asparagus and serve with 1 Tablespoon chilled dill sauce. JorgeCruise.com Inc. All Rights Reserved. Page 14

15 About Me I used to be 40 pounds overweight. I struggled with weight throughout my childhood and into my adult life. I had terrible insecurities and a poor self image. All that led me to what I ve been doing for the past decade with the Belly Fat Cure and the magical science of eating 15 grams of sugar and 6 servings of carbs per day. That has now evolved into specifically helping women lose weight. After more than 10 years of being a weight loss expert for women, I ve come to know them. Now, I have finally created the simplest, most efficient way for women to lose belly fat based on their hormonal stages - the key to long term weight loss. Since discovering the breakthrough research of the Belly Fat Cure some time ago, my passion has been to help today s modern woman effortlessly achieve a smaller waist with the truth: counting calories does NOT cure belly fat. I have discovered cutting-edge science that has unveiled a critical key to drop belly fat is to avoid hidden sugar in order to keep insulin levels low. While this philosophy still reigns true, since surrounding myself for years with top women s experts from Dr. Northrup to Dr. Oz and contributing as a journalist to publications focused on women, I have recently discovered something all new and very important to women s weight loss. As a woman, your hormones matter significantly when it comes to gaining or losing belly fat. That is why it always appears easier for men to lose weight (and keep it off). My goal now is to educate women that the only way to be successful in the long run is to follow my technique of carb cycling - limiting carbs for just two days a week. I used my story to change my life and overcome my insecurities by figuring out the key to losing belly fat, and then I started helping others change theirs. Now, as America s #1 women s weight loss expert, I truly understand the key to helping women lose weight and keep it off long-term, and I am more focused than ever on women s weight loss. JorgeCruise.com Inc. All Rights Reserved. Page 15