1 PnP Braai Briquettes. PnP Chakalaka Assorted 410g Each SAVE R3. PnP Wooden Cleaning Brush 30cm MOUTHWATERING BOEREWORS

Size: px
Start display at page:

Download "1 PnP Braai Briquettes. PnP Chakalaka Assorted 410g Each SAVE R3. PnP Wooden Cleaning Brush 30cm MOUTHWATERING BOEREWORS"

Transcription

1 WAS 47. HOT TIP No grid brush? Use a halved lemon or onion to clean your (hot) grid 39 4kg dy 01 PnP Braai Briquettes 4kg e tu *2 7 pu t a tio n I n s tit u te s PnP Metal Boxed Braai Grid 149 PnP Italian Salad Bowl 450g 44 PnP Metal Boxed Toaster Braai Grid. PnP Metal ectangular Snoek Braai Grid 1 PnP Triangle Grill Brush 51cm Twinsaver 2 Ply oller Towels Assorted 4s PnP Braai Scissor Tong 26cm PnP Braai Firelighters 12-Pack WAS 15. BUY ANY 2 FO SAVE SAVE PnP Wooden Cleaning Brush 30cm SAVE 5 39 PnP Wooden Handle Braai Tong 40cm 59 TABLE TALK 16-Piece Cutlery Set WAS 149. MOUTHWATEING BOEEWOS TIME TO ENTETAIN Visit Picknpay.co.za for more great table toppers this season Urban 12-Piece White Dinner Set WAS Sterling Glasses 3-Pack WAS #PNPSUMMEMADEEASY Promotion valid at Pick n Pay Supermarkets and Hypermarkets in the Western Cape including Fraaiuitsig, Garden oute Mall, George, George (Pre Cap Centre), Groot Brak, Hartenbos, Knysna, Langeberg Mall, Mossel Bay, Oudtshoorn, Plettenberg Bay, Sedgefield and York Street, excluding Express Stores and Franschhoek Daily. Butchery lines not applicable to Bellville and Lakeside. Promotional stocks are limited. Prices include VAT, where applicable. Smart Shopper terms and conditions apply. No traders. E&OE. Selected products may not be available at all stores. Selected products have been styled for photography. Beat the queues and shop online at or call Cellphone rates apply, Some deals may not be available online. LOAD YOU DISCOUNTS VIA THE APP O KIOSK 12_MMWCHS2604_COPPEFIELDSTUDIOS_S29-30/2018_W29 MMWCHS2604 Summer Braai 370x275mm.indb 12-1 PnP Aluminium Scissor Tong 42cm PnP Light Foil 5m PnP Chakalaka Assorted 410g Each 49 SO IESISTIBLE YOU JUST CAN T HELP YOUSELF PnP Grabouw Boerewors SAVE 24 NO ADDED MSG EDUCED SALT N EW BLEND OF HEBS AND SPICES Listen at MMWCHS2604_1 2018/08/27 16:59

2 PnP 14 Bakehouse Boerewors olls 4s All-time fave 18 PnP Tomato Sauce 700ml SAVE 3 HOT TIP Wors needs quick cooking over hot coals to avoid it drying out PnP Country Classic Boerewors SAVE 20 JAZZ IT UP Serve steak with flavour-packed chimichurri sauce: Mix chopped parsley and coriander, sliced chilli, chopped garlic, lime juice and olive oil together for this fresh and feisty Argentinian fix MUSHOOM SAUCE Heat 1 Tbsp (15ml) olive or canola oil. Fry 1 packet (150g) shimeji mushrooms and 1 packet (250g) portabellini or button mushrooms. Season. Add 4 Tsp (20ml) brandy or water and 1 Tbsp (15ml) Bovril. Fry for a minute. Stir in ½ cup (125ml) cream. Simmer for a minute. Serve warm. PnP Picanha ump Steak 129 SAVE 20 Porterhouse steak with mushroom sauce 39 PnP Country Classic Beef Burgers 4s 1 BUGE BASICS To avoid splattering or sticking, oil the patties rather than the braai grid. Picanha steak with chimichurri sauce PnP ump or Porterhouse Steak 119 PnP Steak and Chops Seasoning 220g or Chicken Seasoning 1g Each 49 SAVE 16 8 PnP Tomato Braai elish 410g 14 PnP Butter Lettuce 2 esist poking patties with a fork precious juices will be lost. Use a spatula instead. 29 PnP Braai Seasoning 400g SAVE 2 SAVE 18 SUPPE IN A SEC Pan-fry boerewors in a splash of olive oil and serve topped with freshly chopped garlic and chilli TY ME K YOU STEAKS PICANHA Cut from the top of the rump, this crowd-pleaser is covered with a fat cap, so it's always deliciously juicy and packed with flavour. ib-eye on the bone with PnP beef rub MAKE IT LEANE PnP Sweetcorn 4s BUY 2 FO 35 PnP Chakalaka Braaiwors 59 SAVE 10 IB-EYE Due mostly to its fat-marbled meat, this is one of the tastiest cuts. Choose rib-eye on the bone for extra flavour and that 'pro chef' look. POTEHOUSE It's everybody s favourite. Sizzle over hot coals, then turn and cook for 3 to 4 minutes per side (for medium rare). PnP ib-eye Steak on the Bone SAVE 30 PnP Beef ib-eye Steak 129 SAVE 70 PnP Pork ib-eye Steak 89 Avoid creamy sauces and marinades use a robust meat rub for all the flavour without the fat. 2_MMWCHS2604 MMWCHS2604_3 MMWCHS2604 Summer Braai 370x275mm.indb /08/27 16:59

3 59 PnP Fresh Bulk Skinless Chicken Breast Fillets SAVE PnP Cheese Tear and Share olls 6s SAVE 3 68 PnP Fresh Free ange Chicken Braaipack 5s SAVE 18 PnP Mediterranean Tear and Share olls 6s 16. SAVE 3 PnP Sweet Chilli & Cheese 27 Braai olls 6s or PnP Margherita Braai olls 6s Each TY ME 21 PnP Braai Basting Sauce SAVE 8 4 NO-FUSS WAYS TO ADD FLAVOU We've perfected our methods and recipes to create breads and bakes with enhanced texture and flavour" Shanaaz Steed, PnP Constantia DIY FILLES 21 PnP Hot Braai Basting Sauce SAVE PnP Boneless Pork Chops 89 PnP Braai BBQ Meat or Spare ib Marinade PnP Lamb Braai Chops PnP Garlic Ciabatta Braai oll 6s ml Each SAVE Want to make your own braaibroodjies? Try these three delicious combos... PnP basil pesto, grated mozzarella and sliced salad tomatoes Caramelised onions, thyme and grated cheddar Cream cheese spread, sliced jalapeño chillies and grated cheddar PnP Mini Sweet Chilli Feta and Onion Loaf 4s 25 4_MMWCHS2604 MMWCHS2604_5 MMWCHS2604 Summer Braai 370x275mm.indb /08/27 17:00

4 PnP Potato Salad 1kg 42 SAVE PnP Extra Virgin Olive Oil 1 Litre SAVE 40 PnP Lentil Salad with Butternut, Beetroot and Feta 600g 40 SAVE 5. PnP oasting Vegetables 400g PnP Asparagus 250g BUY 2 SAVE PnP Broccoli Stems 400g CUNCHY COLESLAW Toss 1 packet (300g) PnP coleslaw mix with a handful of chopped coriander, 3 thinly sliced radishes and 2 chopped spring onions. Serve tossed with your choice of tangy mayo or oil and a vinegar-based dressing. GOOD IDEA Adding sliced Granny Smith apples, sugar snap peas or blanched fine green beans is a great way to bulk up your coleslaw for a crowd. MAKE IT HEALTHIE Lose the mayo in your coleslaw and swap instead for a lighter lemon, herb and low-fat yoghurt dressing. PnP Cous Cous and oasted Vegetables with Pesto Salad 650g 49 SAVE 5. BUY 2 SAVE 10 SALAD SMATS Get your 'five a day' with this high-fibre option STICKY ASIAN MUSHOOM SKEWES Quarter and halve 1 punnet of each brown and white button mushrooms (depending on size). Simmer 1 / ³ cup (80ml) soy sauce, 3 Tbsp (45ml) brown sugar, 1 or 2 chopped chillies and 2cm knob grated ginger together to reduce by half. Baste skewers with soy mixture and grill over medium-hot coals. Serve drizzled with any leftover basting sauce, fresh chilli and coriander. 59 PnP Greek Salad Bowl 450g 11 PnP Coleslaw 300g 39 PnP Brown Mushrooms 400g PnP Finest Shiitake Mushrooms 100g or PnP Finest Shimeji Mushrooms 150g 25. Each SAVE 3 6_MMWCHS2604 MMWCHS2604_7 MMWCHS2604 Summer Braai 370x275mm.indb /08/27 17:00

5 FIM FAMILY FAVOUITE 59 PnP Giant Mallows 400g SAVE 4 29 PnP Strawberries 400g 39 PnP Ice Cream Assorted 2 Litre Each SAVE 9 49 PnP Ice Cream Assorted 1 Litre Each SAVE 10 SIMPLE S MOES Our ready-to-assemble s mores are delicious to eat and fun to make. Braai marshmallows over hot coals until golden and crisp, then layer between biscuits with chocolate. You can also stack biscuits with chocolate and marshmallows, wrap in foil and braai readyto-eat parcels until melted. PnP Braai S Mores 12-Piece Kit 605g 19 PnP Vanilla Flavoured Custard 1 Litre 44 PnP Frozen Yoghurt Assorted 1 Litre Each Sweet and memorab le TY ME PnP Gooseberries 125g 18 BUY 2 SAVE 10 PnP Braai Pudding 530g 60 SAVE 9. Cr owd-plea s er 1 2 FUITY FUN Thread prepared PnP pineapple wedges on skewers. Combine brown sugar with a pinch of ground cinnamon and cayenne pepper. Dust pineapple with spiced sugar and grill over medium coals. Halve firm peaches or nectarines and lightly baste with melted butter and a fine sprinkling of castor sugar. Braai over medium coals and serve with scoops of PnP Vanilla Ice Cream and toasted almond flakes. 29 PnP Blueberries 125g BUY 2 SAVE 10 MAKE IT HEALTHIE Swap ice cream for frozen yoghurt and serve with fresh fruit and berries think strawberries, gooseberries and blueberries. 8_MMWCHS2604 MMWCHS2604_9 MMWCHS2604 Summer Braai 370x275mm.indb /08/27 17:00

6 PnP 12 Potato Chips Assorted 125g Each Buy 18 and Get 6 ON US Devil s Peak Lager 6 x 330ml Nonreturnable Bottles SAVE 13 Castle Lager 12 x 340ml Non-returnable Bottles or 12 x 330ml Cans Per Pack Windhoek Draught Beer 18 x 440ml Cans 216 SAVE 73 Stellenbrau Craven Lager 6 x 330ml Nonreturnable Bottles 79 SAVE PnP Tortilla Corn Chips Assorted 150g Each L Avenir Pinotage osé WAS SAVE 10 Exclusive to Pick n Pay KWV oodeberg osé WAS 85 SAVE 16 TY ME Klein Zalze Cellar Selection Chenin Blanc WAS SAVE 10 Boschendal Chardonnay WAS SAVE 15 Warwick The First Lady Sauvignon Blanc WAS SAVE 10 PnP Crispz Cheese Cones 100g, Caramelised Onion ings 60g or Salt & Vinegar Potato Sticks 100g Each 15 Buy 12 and Get 6 EXTA 1 PnP oasted & Salted Cashew Nuts 400g Non- Alcoholic Fitch & Leedes Mixer, Tonic or Soda Assorted 6 x 200ml Cans Per Pack 39 SAVE 10 Barker and Quin Tonic Water Assorted 6 x 275ml Bottles Per Pack 89 SAVE 13 Fever-Tree Tonic Water Assorted 4 x 200ml Bottles Per Pack 59 SAVE 10 Belgravia Gin Spirit Coolers Assorted 6 x 275ml Non-returnable Bottles Per Pack SAVE 20 TY ME Selected Stores Only TY ME Toni Tonic Water Assorted 4 x 250ml Cans Per Pack 41 SAVE 8 Inverroche Gin Assorted Each 349 SAVE 50 Cape Town Gin Assorted Each 2 SAVE 50 PETTY NEAT Serve jewel-studded gin cocktails by adding frozen berries instead of ice Hendrick's Gin 359 SAVE 40 Bombay Sapphire London Dry Gin 219 SAVE 55 Tanqueray Imported London Dry Gin 1 SAVE 30 Zari Non-Alcoholic Sparkling ed or White Grape Juice Assorted Each 59 Diemersdal Estate Private Collection ed Blend WAS SAVE 25 Warwick The First Lady Cabernet Sauvignon WAS SAVE 10 Bellingham Shiraz WAS SAVE 15 Laborie Brut osé or Brut Méthode Cap Classique Each WAS SAVE 15 Valdo Prosecco Marca Oro WAS SAVE 20 Pongrácz Noble Nectar Demi Sec Méthode Cap Classique WAS SAVE 15 PnP Snoek Paté 120g 25 SAVE 4. PnP aw Almonds 400g 149. Alcohol not for sale to persons under the age of 18. Drink responsibly. Alcohol not for sale to persons under the age of 18. Drink responsibly. 10_MMWCHS2604 MMWCHS2604_11 MMWCHS2604 Summer Braai 370x275mm.indb /08/27 17:00

Graham Beck Méthode Cap Classique Rosé or Brut Each SAVE R25 R125. Krone Méthode Cap Classique Night Nectar Demi Sec SAVE R14 R115

Graham Beck Méthode Cap Classique Rosé or Brut Each SAVE R25 R125. Krone Méthode Cap Classique Night Nectar Demi Sec SAVE R14 R115 NEW LOW PRICE Bulk Vacuum Packed Rump or Porterhouse Steak. Graham Beck Méthode Cap Classique Rosé or Brut Each R125 SAVE R25 Krone Méthode Cap Classique Night Nectar Demi Sec R115 SAVE R14 See in store

More information

Graham Beck Méthode Cap Classique Rosé or Brut SAVE R25 R125. Krone Méthode Cap Classique Night Nectar Demi Sec SAVE R14 R115

Graham Beck Méthode Cap Classique Rosé or Brut SAVE R25 R125. Krone Méthode Cap Classique Night Nectar Demi Sec SAVE R14 R115 Marinated Lemon and Herb, Peri-Peri or BBQ Chicken Kebabs R79 Bulk Vacuum Packed Rump or Porterhouse Steak. NEW LOW PRICE Graham Beck Méthode Cap Classique Rosé or Brut R125 SAVE R25 Krone Méthode Cap

More information

Graham Beck Méthode Cap Classique Rosé or Brut Each SAVE R25 R125. Krone Méthode Cap Classique Night Nectar Demi Sec SAVE R14 R115

Graham Beck Méthode Cap Classique Rosé or Brut Each SAVE R25 R125. Krone Méthode Cap Classique Night Nectar Demi Sec SAVE R14 R115 NEW LOW PRICE Bulk Vacuum Packed Rump or Porterhouse Steak. Graham Beck Méthode Cap Classique Rosé or Brut Each R125 SAVE R25 Krone Méthode Cap Classique Night Nectar Demi Sec R115 SAVE R14 See in store

More information

fresh ideas CHRISTMAS FEASTING 3-30 DECEMBER 2018 SAVE R10 PnP Cherry and Almond Fruit Cake 300g R59.99 PnP Cherry and Almond Fruit Cake 800g R169 99

fresh ideas CHRISTMAS FEASTING 3-30 DECEMBER 2018 SAVE R10 PnP Cherry and Almond Fruit Cake 300g R59.99 PnP Cherry and Almond Fruit Cake 800g R169 99 PnP Cherry and Almond Fruit Cake 300g 59.99 PnP Cherry and Almond Fruit Cake 800g 169 99 *2017 eputation Institute study PnP Luxury Christmas Pudding 900g 239 99 PnP Mascarpone with Vanilla 250g 32 99

More information

Meat Recipes BBQ. Try out these sizzling BBQ recipes the whole family will enjoy!

Meat Recipes BBQ. Try out these sizzling BBQ recipes the whole family will enjoy! 10 Amazing Meat Recipes For Your BBQ Try out these sizzling BBQ recipes the whole family will enjoy! Beer Braised Ribs These sticky, tender ribs have a classic smoky flavour and beer infused taste. Serve

More information

Heart healthy recipes

Heart healthy recipes Heart healthy recipes (developed by Nutritional Solutions, registered dieticians) Chicken, Red Onion & Potato Kebabs (Makes 6 skewers) These kebabs are great to prepare ahead of time and then whip out

More information

60% OFF GET UP TO 46% BLACK FRIDAY 43% BIGGEST DEALS OF THE YEAR. 2kg BUY 2 ANY 2 SAVE SAVE R13 SAVE R17 ANY 2

60% OFF GET UP TO 46% BLACK FRIDAY 43% BIGGEST DEALS OF THE YEAR. 2kg BUY 2 ANY 2 SAVE SAVE R13 SAVE R17 ANY 2 dy 01 e tu *2 7 pu t a tio n I n s tit u te s BLACK FIDAY GET UP TO 60% OFF 46 BIGGEST DEALS OF THE YEA 22 Orange Grove Dairy Long Life Milk Assorted 6 x 1 Litre Per Pack STOES OPEN FOM 06:59AM ON 23 NOVEMBE

More information

60% OFF GET UP TO 46% BLACK FRIDAY 43% BIGGEST DEALS OF THE YEAR. 2kg BUY 2 ANY 2 SAVE SAVE R13 SAVE R17 ANY 2

60% OFF GET UP TO 46% BLACK FRIDAY 43% BIGGEST DEALS OF THE YEAR. 2kg BUY 2 ANY 2 SAVE SAVE R13 SAVE R17 ANY 2 dy 01 e tu *2 7 pu t a tio n I n s tit u te s BLACK FIDAY GET UP TO 60% OFF 46 BIGGEST DEALS OF THE YEA 22 PnP Long Life Milk Assorted 6 x 1 Litre Per Pack STOES OPEN FOM 06:59AM ON 23 NOVEMBE 2018 56

More information

Recipes for a summer of healthy eating

Recipes for a summer of healthy eating George Anderson s Clean BBQ Cook book Recipes for a summer of healthy eating www.bygeorgeanderson.com INTRODUCTION Welcome to my Clean BBQ Cook Book, where you ll find loads of great recipes to keep you

More information

CARIBBEAN BURGERS. Ingredients:

CARIBBEAN BURGERS. Ingredients: CARIBBEAN BURGERS 1 lb (0.5 kg) lean ground pork 1/4 cup (50 ml) finely chopped onion 1 tsp (5 ml) grated lime peel 1 clove garlic, crushed 1 tsp (5 ml) thyme, crumbled 1/2 tsp (2 ml) allspice 1/2 tsp

More information

HAVE A SIZZLING. Summer recipe ideas with beef, lamb and pork for all the family

HAVE A SIZZLING. Summer recipe ideas with beef, lamb and pork for all the family HAVE A SIZZLING Summer recipe ideas with beef, lamb and pork for all the family Summer SIMPLE COOKING Keep cool this summer, be planned and prepared with ideas and recipes using Scotch Beef PGI, Scotch

More information

Favourite * Quality Brands

Favourite * Quality Brands Add a Twist with SA s Favourite * Quality Brands Koo is an Icon Brand as well as the winner of the Tinned Beans Category Koo is an Icon Brand as well as the winner of the Tinned Fruit Category Black Cat

More information

GoVegan. with RECIPE INSPIRATION BOOK

GoVegan. with RECIPE INSPIRATION BOOK GoVegan with RECIPE INSPIRATION BOOK Fishless Finger Flatbread with Tartare Sauce HINTS & TIPS Delicious served with a minted pea puree and sweet potato fries. 5 minutes 15 minutes 30 Quorn Fishless Fingers

More information

Cooking WITH WARWICK

Cooking WITH WARWICK Cooking WITH WARWICK The zinginess of the fresh acidity and the tropical fruit flavours of The First Lady Sauvignon Blanc are perfectly knit within the framework of the wine to create a palate pleaser

More information

1 boiled egg and 1 Ryvita spread with yeast extract, plus a glass of orange juice.

1 boiled egg and 1 Ryvita spread with yeast extract, plus a glass of orange juice. Sausage and Mushroom Grill Up 200 calories / 17.9g protein / 6.2g carbohydrate / 11.2g fat / 3.7g saturates 200 BREAKFAST Grill one half fat sausage and one large flat mushroom on the George Foreman Grill

More information

Green Mango Smoothie. Ingredients. Method. SERVES 1 PREP 5mins COOK 0min V GF EF. 1 Blend all ingredients till smooth. 1 cup milk

Green Mango Smoothie. Ingredients. Method. SERVES 1 PREP 5mins COOK 0min V GF EF. 1 Blend all ingredients till smooth. 1 cup milk Green Mango Smoothie SERVES 1 PREP 5mins COOK 0min V GF EF 1 cup milk 40g vanilla protein powder 25g almonds 1 Blend all ingredients till smooth. 1/3 cup rolled oats (or brown rice/quinoa flakes if gluten

More information

Broccoli Scramble Serves 1 Prep time: 5 minutes Cook time: 15 minutes

Broccoli Scramble Serves 1 Prep time: 5 minutes Cook time: 15 minutes Week 7 Meals DAY 1 Broccoli Scramble Prep time: 5 minutes Cook time: 15 minutes 2 tbsp Olive oil 2 strips Bacon 2 stalks Broccoli, chopped 3 Eggs 1 Egg white Salt and Pepper, to taste Beat the eggs with

More information

BRAAI & SPIT MENU 2014

BRAAI & SPIT MENU 2014 BRAAI & SPIT MENU 2014 PRICE OPTIONS BRAAI R220p.p Select 2 Meats, 1 Starch, 2 Vegetables and 1 Salad R255p.p Select 2 Meats, 2 Starches, 2 Vegetables and 2 Salad s BOOKINGS ARE ESSENTIAL R295p.p Select

More information

SCAN & ADD MEALS & SNACK IDEAS

SCAN & ADD MEALS & SNACK IDEAS 30 SCAN & ADD MEALS & SNACK IDEAS To kick start your weight loss after Christmas, here are 30 simple suggestions for breakfast, lunch, dinner and snacks. It s really easy to add a serving to your diary

More information

TASTY TANDOORI FIVE TANDOORI RECIPES THAT WILL SPICE UP YOUR SUMMER

TASTY TANDOORI FIVE TANDOORI RECIPES THAT WILL SPICE UP YOUR SUMMER TASTY FIVE RECIPES THAT WILL SPICE UP YOUR SUMMER RECIPES 3 SUMMER SALAD 4 CHICKEN WINGS 5 CRUSTED SALMON 6 GRILLED VEGETABLE PIZZA 7 PRAWN SKEWERS 30 MINUTES Chicken & Marinade 2 chicken breasts 3 tbsp.

More information

SCAN ME. Welcome! There are some cool features in this recipe book that will make it easy for you to cook the dishes and also track your food.

SCAN ME. Welcome! There are some cool features in this recipe book that will make it easy for you to cook the dishes and also track your food. Recipe Book Welcome! There are some cool features in this recipe book that will make it easy for you to cook the dishes and also track your food. Recipe Videos All the recipes in the book come with a short

More information

COOKFRESH PROFESSIONAL GLASS STEAMER. Recipe Ideas

COOKFRESH PROFESSIONAL GLASS STEAMER. Recipe Ideas COOKFRESH PROFESSIONAL GLASS STEAMER Recipe Ideas CONTENTS RECIPE IDEAS 2 Welcome to CREATIVE CUISINE. Not only is steaming a quick and easy way to cook, it helps ingredients to maintain moisture, texture

More information

The First Lady SAUVIGNON BLANC

The First Lady SAUVIGNON BLANC The First Lady SAUVIGNON BLANC 2017 The First Lady range has brought highs of drinking pleasure to the world, now it s produced as South Africa s favourite varietal. As with all things at Warwick, we love

More information

Summer. Entertaining. Recipe ebook. Brought to you by

Summer. Entertaining. Recipe ebook. Brought to you by Summer Entertaining Recipe ebook 2 Brought to you by Celebrate summer the Mediterranean way Contents Welcome the warm weather by celebrating with friends, family and Lemnos. Summer is all about embracing

More information

Here are 7 supermeal recipes with great ideas for low-cost, quick and easy healthier meals.

Here are 7 supermeal recipes with great ideas for low-cost, quick and easy healthier meals. Super deals Super quick Super healthy Here are 7 supermeal recipes with great ideas for low-cost, quick and easy healthier meals. All the recipes can be prepared for around  5 and each one serves four

More information

Get ready for the nudge challenge. This recipe book has been designed so you can easily get points on the scoreboard, for you and your team.

Get ready for the nudge challenge. This recipe book has been designed so you can easily get points on the scoreboard, for you and your team. recipes Get ready for the nudge challenge. This recipe book has been designed so you can easily get points on the scoreboard, for you and your team. Cook your way through the nudge challenge book - breakfast,

More information

Red Quinoa & Veggie Stir-Fry

Red Quinoa & Veggie Stir-Fry Red Quinoa & Veggie Stir-Fry Our red quinoa and veggie stir-fry is packed with nutritious, crisp vegetables like red and yellow bell peppers, water chestnuts, snow pea pods and shredded carrots. The toasted

More information

Branflakes with Berries

Branflakes with Berries A simply delicious diet plan to follow now the sunshine is just around the corner. The plan features three meals a day - breakfast (250-300 calories), lunch (350-400 calories) and dinner (around 500 calories).

More information

CONTENTS GOLD PEPPADEW & FETA MEDITERRANEAN JALAPEÑO. Terrific Toad-In-The-Hole 6. Pea & Pesto Sausage Lasagna 8. Mustardy Sausage Rolls 10

CONTENTS GOLD PEPPADEW & FETA MEDITERRANEAN JALAPEÑO. Terrific Toad-In-The-Hole 6. Pea & Pesto Sausage Lasagna 8. Mustardy Sausage Rolls 10 1 CONTENTS GOLD Terrific Toad-In-The-Hole 6 Pea & Pesto Sausage Lasagna 8 Mustardy Sausage Rolls Full English Breakfast with a Twist 12 Sausage, Onion & Mustard Tart 1 PEPPADEW & FETA Hip n Happenin Sausages

More information

Baked Encrusted Salmon

Baked Encrusted Salmon Baked Encrusted Salmon 2 6-oz. wild Alaskan salmon filets 2 tsp. olive oil 1 lime 4 tsp. IsaCrunch Seasonings (garlic powder, onion powder, pepper) Yields: 2 servings, Calories 323 Grilled Chicken Breast

More information

LIME AND GINGER CHICKEN

LIME AND GINGER CHICKEN LIME AND GINGER CHICKEN 4 boneless skinless chicken breasts 2 tbsp (25 ml) fresh lime juice 1 tbsp (15 ml) grated fresh ginger 2 tsp (10 ml) honey 1/2 tsp (2 ml) grated lime peel Using a sharp knife, score

More information

Wishing everyone. A Merry Christmas & Happy New Year

Wishing everyone. A Merry Christmas & Happy New Year Wishing everyone A Merry Christmas & Happy New Year Christmas Banquet 2015 Christmas Style Coleslaw Type: Main/Salad Serves: 30 Tastes Recipe source: Taste Fresh from the garden: cabbage, carrot This easy

More information

SPRING COOKBOOK NEW RECIPES

SPRING COOKBOOK NEW RECIPES SPRING COOKBOOK 1 NEW RECIPES 1 Globe Artichoke Soup 6 globe artichokes 2 shallots, finely sliced 4 garlic cloves, sliced 5 sprigs thyme 2 sprigs rosemary 2 bay leaves 1 tsp. olive oil 700ml chicken stock

More information

CONTENTS. Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats

CONTENTS. Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats CONTENTS Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats 1 Smoothies Low carb smoothies Green Smoothie 1 1/4

More information

grilled Miso aubergines

grilled Miso aubergines Asian flavours are never very far from how we cook at home. The usually very healthy flavour benefits of chilli, ginger and lime get used in just about everything, from a simple chicken broth to a yummy

More information

bites toasted ciabatta & salad tramezzini tapas salads & wraps the classic cheesy crispy potato skins 25 our crispy potato skins with melted cheddar

bites toasted ciabatta & salad tramezzini tapas salads & wraps the classic cheesy crispy potato skins 25 our crispy potato skins with melted cheddar bites cheesy crispy potato skins 25 our crispy potato skins with melted cheddar olives 33 citrus and thyme warm kalamata olives basket of hand cut chips 35 a basket of our legendary crispy hand cut chips

More information

KS3 Food Preparation and Nutrition. Recipe Book. Year 8

KS3 Food Preparation and Nutrition. Recipe Book. Year 8 KS3 Food Preparation and Nutrition Recipe Book Year 8 1 Food Safety Food hygiene standards in the food room are taken very seriously: Personal hygiene routines for students are monitored by the teacher

More information

Lose It! Premium Meal Plan #30

Lose It! Premium Meal Plan #30 Lose It! Premium Meal Plan #30 Grilled Shrimp and Corn Salad Apricot-Glazed Pork Chops Asian Noodles with Eggplant Lemon-Rosemary Chicken Stuffed Peppers SHOPPING LIST Ingredients for the side dishes are

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 33 2017 (Monday 14th August to Sunday 20th August) RECIPES THIS WEEK MONDAY 14TH Sweet Potato Soup TUESDAY 15TH Greek Pastitsio with Beef Mince WEDNESDAY 16TH Garlic and

More information

Marinated Chicken Bruschetta

Marinated Chicken Bruschetta 6 c. Wish-Bone Italian Dressing, divided 48 Chicken Breast Halves, boneless, skinless 16 Beefsteak Tomatoes, medium, chopped 2 c. Red Onion, finely chopped, rinsed with cold water 2 c. Basil Leaves, fresh,

More information

spring recipe ebook Welcome, Enjoy!

spring recipe ebook Welcome, Enjoy! spring recipe ebook Welcome, While the Jenny Craig program provides the convenience of healthy and delicious pre-prepared meals, adding fresh fruit and veggies is a great way to personalise your menu and

More information

Southern-spiced Vietnamese crab spring rolls

Southern-spiced Vietnamese crab spring rolls Southern-spiced Vietnamese crab spring rolls I love these, they are light, full of flavour and really easy. You can make up the filling ahead and roll it in the rice paper wrappers close to the time of

More information

MEAL Beef burger with green salad, and orange juice MEAL. Beef burger with green salad, and orange juice year olds.

MEAL Beef burger with green salad, and orange juice MEAL. Beef burger with green salad, and orange juice year olds. Beef burger with green salad, and orange juice Beef burger with green salad, and orange juice Beef burger Burger bun Salad 90g 70g Beef burgers This recipe makes 4 portions of about 90g. 1 tablespoon olive

More information

Paleo Leap 14-Day Meal Plan: Recipes for Week 1 DAY 1

Paleo Leap 14-Day Meal Plan: Recipes for Week 1 DAY 1 Paleo Leap 14-Day Meal Plan: Recipes for Week 1 This PDF has printer-friendly instructions for all the meals that use specific recipes. Meals based on leftovers or meals without a "recipe" (e.g. "hard-boiled

More information

Your Meal Plan. Day 1. Day 2 BREAKFAST LUNCH DINNER BREAKFAST. Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Scrambled Eggs with Spinach and Feta

Your Meal Plan. Day 1. Day 2 BREAKFAST LUNCH DINNER BREAKFAST. Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Scrambled Eggs with Spinach and Feta Your Meal Plan To make changes or re-build this plan, log in at www.eatthismuch.com Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 If these links don't work, scroll to the bottom to make sure the whole

More information

your week meal plan meal planner No time to plan meals for your toddler? Relax, our foodie and our dietician have done it for you!

your week meal plan meal planner No time to plan meals for your toddler? Relax, our foodie and our dietician have done it for you! Crispy Chicken 'Fingers' meal planner 2 your week meal plan No time to plan meals for your toddler? Relax, our foodie and our dietician have done it for you! RECIPE KEY Make double and freeze Dietician-approved

More information

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Sundae. Sundae. Stuffed Dates. Stuffed Dates. Grilled Chicken. Sesame Crusted Tuna Steaks.

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Sundae. Sundae. Stuffed Dates. Stuffed Dates. Grilled Chicken. Sesame Crusted Tuna Steaks. Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 ***important*** fill a 2 litre jug or bottle of water and drink throughout the day. If you want more flavour then you could add fresh lemon juice, lime juice or

More information

One of the best things about summer are barbecues. Barbecues are a. summer tradition, and it s easy to see why friends, family and food But it is

One of the best things about summer are barbecues. Barbecues are a. summer tradition, and it s easy to see why friends, family and food But it is Healthy BBQ Guide One of the best things about summer are barbecues. Barbecues are a summer tradition, and it s easy to see why friends, family and food But it is so easy to overindulge esepecially when

More information

255kcal. 14g. 29g. Omelette for One. Rob Taylor Fitness and Nutrition. Breakfast

255kcal. 14g. 29g. Omelette for One. Rob Taylor Fitness and Nutrition. Breakfast Omelette for One Breakfast Serves: 1 2 whole large Eggs, beaten 4 large Eggs, whites only 100g Asparagus 1 tsp Olive Oil ½ tsp Ground Black Pepper 1. Steam asparagus for 7-8 mins until tender but retains

More information

WHat's cooking. By Tra cy Fou l k e s

WHat's cooking. By Tra cy Fou l k e s WHat's cooking A P R I L 2 0 1 3 r e c i p e c a r d s By Tra cy Fou l k e s 01 RUSTIC POTATO CHIPS 8 large organic potatoes (or 16 small) ¼ cup olive oil 2 tbsp NoMU Roast Rub 1 tsp Preheat the oven to

More information

Women's Hormone Balancing Diet

Women's Hormone Balancing Diet Women's Hormone Balancing Diet Women's Hormone Balancing Meal Plan by Melissa Holloway C.H.N. www.melissaholloway.com Mon Tue Wed Thu Fri Sat Sun Chocolate Cauliflower Shake Chocolate Cauliflower Shake

More information

2019 Cityline Weight Loss Challenge: 7-Day Meal Plan #2

2019 Cityline Weight Loss Challenge: 7-Day Meal Plan #2 2019 Cityline Weight Loss Challenge: 7-Day Meal Plan #2 Throughout the 2019 Cityline Weight Loss Challenge, Dr. Joey will release 4 brand new 7-day meal plans! This is the second one enjoy! MONDAY DAY

More information

ANGIE GUBLER. Korean Steak on a Stick

ANGIE GUBLER. Korean Steak on a Stick Recipes included: Korean Steak On A Stick Spicy Garlic Lime Chicken Grilled Flank Steak A Bit Of Everything Grilled Chicken (*note: this recipe calls for sherry) Marinated Grilled Shrimp Basil Burgers

More information

Important Note. Copyright 2017 Medmunch. All rights reserved. Med in 28

Important Note. Copyright 2017 Medmunch. All rights reserved. Med in 28 7 D A Y T A S T E R P L A N 2 Important Note The information in this book reflects the author s research, experiences and opinions and is not intended as medical advice. Before beginning any nutritional

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 52 2018 (Monday 24th December to Sunday 30th December) RECIPES THIS WEEK MONDAY 24TH Glazed red wine and cinnamon gammon TUESDAY 25TH Citrus and herb roasted turkey WEDNESDAY

More information

Wishing everyone. A Merry Christmas & Happy New Year

Wishing everyone. A Merry Christmas & Happy New Year Wishing everyone A Merry Christmas & Happy New Year Christmas Banquet 2016 Christmas Style Coleslaw Type: Main/Salad Serves: 30 Tastes Recipe source: Taste Fresh from the garden: cabbage, carrot This easy

More information

Tania s Cooking Recipes: Part 2

Tania s Cooking Recipes: Part 2 Tania s Cooking Recipes: Part 2 1. Smoked Mackerel Dip (Serves 4) - 1 smoked mackerel fillet - 2 tbsp of natural yoghurt or fromage frais - 1 tsp of creamed horseradish - 1 tbsp of fresh chopped chives

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 34 2018 (Monday 20th August to Sunday 26th August) RECIPES THIS WEEK MONDAY 20TH Mushroom and Asparagus Vegan Pasta with Mushrooms and Cashews TUESDAY 21ST Mexican-Style

More information

recipes Harvest of the Month FEBRUARY Winter Squash JANUARY Brussels Sprouts MARCH Cauliflower MAY Avocado APRIL Mushrooms JUNE Apricots

recipes Harvest of the Month FEBRUARY Winter Squash JANUARY Brussels Sprouts MARCH Cauliflower MAY Avocado APRIL Mushrooms JUNE Apricots 2017 JANUARY Brussels Sprouts FEBRUARY Winter Squash MARCH Cauliflower APRIL Mushrooms MAY Avocado JUNE Apricots JULY Raspberries AUGUST Grapes SEPTEMBER Cucumber OCTOBER Bell Peppers NOVEMBER Cranberries

More information

Heat Beads Recipe Booklet

Heat Beads Recipe Booklet BURNS BETTER. BURNS LONGER. TRUSTED QUALITY. Heat Beads Recipe Booklet Nothing beats the flavour of chargrill cooking over Heat Beads BBQ Briquettes! For more inspirational chargrill recipe ideas visit

More information

Independence from Gluten

Independence from Gluten Independence from Gluten a July 4th cookbook from . Contents Taco Party Dip...1 Crispy BBQ Chicken Wings...2 Buffalo Wing Party Dip...3 Chicken Satay...4 Chipotle Chicken Salad...5 Sorghum and Roasted

More information

Recipes BBQ. Try out these tasty vegetarian dishes at home!

Recipes BBQ. Try out these tasty vegetarian dishes at home! 10 Delicious Veggie Recipes For Your BBQ Try out these tasty vegetarian dishes at home! Mexican Corn on the Cob A twist on the traditional BBQ classic. Cheesy, chargrilled sweetcorn with a spicy kick!

More information

BUSY MUM RECIPES. Kelly Rennie & Clare Fenton Nutritionist. busymumfitness

BUSY MUM RECIPES. Kelly Rennie & Clare Fenton Nutritionist. busymumfitness busymumfitness.com 8 Week BUSY MUM RECIPES Kelly Rennie & Clare Fenton Nutritionist kellyrenniebusymum busymumfitness Table of Contents Weeks 1-2 Recipes... 3 Quinoa Porridge...4 Banana Omelette...5 Healthy

More information

Celebrate Spring. with New Zealand Pork, Bacon and Ham

Celebrate Spring. with New Zealand Pork, Bacon and Ham Celebrate Spring with New Zealand Pork, Bacon and Ham yum! As the weather warms we re ready to enjoy longer days by gathering outdoors with family and friends and what better way to enjoy these moments

More information

Vietnamese-style meatball sandwich. Thai-glazed lamb loin chops. Cypriot-style beef and haloumi kebabs

Vietnamese-style meatball sandwich. Thai-glazed lamb loin chops. Cypriot-style beef and haloumi kebabs Vietnamese-style meatball sandwich Thai-glazed lamb loin chops Cypriot-style beef and haloumi kebabs Quick, healthy and inspiring meals for the midweek madness The midweek dinner can at times be a pressure

More information

Banana Blueberry Frozen Yoghurt

Banana Blueberry Frozen Yoghurt Banana Blueberry Frozen Yoghurt Serves: 16 Green Ingredients 1. 2 medium bananas 2. 1 punnet blueberries or 1 cup of frozen blueberries 3. 1kg low fat vanilla yoghurt Method 1. Mash banana in mixing bowl

More information

where stories become E G E N M R A D A R K O N E EST 77 Our story began in 1977 when four brothers opened the first Turn n Tender in Johannesburg.

where stories become E G E N M R A D A R K O N E EST 77 Our story began in 1977 when four brothers opened the first Turn n Tender in Johannesburg. R A K O F L E G E N M D EST 77 M D A R K O F L E G N E where stories become Our story began in 1977 when four brothers opened the first Turn n Tender in Johannesburg. Since then we ve become known for

More information

TORTELLINI SOUP. Ingredients:

TORTELLINI SOUP. Ingredients: TORTELLINI SOUP 5 cups (1.25 L) canned vegetable or chicken broth 2 pkgs (350 g each) fresh cheese tortellini 1 can (14 oz/398 ml) diced tomatoes 1/2 cup (125 ml) chopped green onions 2 cloves garlic,

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 29 2017 (Monday 17th July to Sunday 23rd July) RECIPES THIS WEEK MONDAY 17TH Honey Roasted Root Vegetable Salad TUESDAY 18TH Mexican Boloroni with Mince, Beans and Corn

More information

18 PRAWN DIPPING SAUCES YOU NEED TO TRY BEFORE YOU DIE

18 PRAWN DIPPING SAUCES YOU NEED TO TRY BEFORE YOU DIE 18 PRAWN DIPPING SAUCES YOU NEED TO TRY BEFORE YOU DIE 2017 Love Australian Prawns Bucket List - 18 Amazing Australian Prawn Dipping Sauce Recipes Page 1 of 16 Bloody Mary mayonnaise dipping sauce 2 kilos

More information

Year 7 Recipe booklet 2017/2018 Miss Shannon

Year 7 Recipe booklet 2017/2018 Miss Shannon Year 7 Recipe booklet 2017/2018 Miss Shannon 1. Fruit salad 2. Couscous salad 3. Pizza Toast 4. Apple crumble 5. Cheesy Scones/Fruit Scones 6. Muffins 7. Tomato Ragu 8. Savoury Rice 9. Stir fry Always

More information

meal plan DRINK UP! CHANGE YOUR SHAPE MEAL PLAN

meal plan DRINK UP! CHANGE YOUR SHAPE MEAL PLAN CHANGE YOUR SHAPE MEAL PLAN meal plan You can change your shape in 30 days and look leaner and slimmer if you follow this meal plan and combine it with our workout. Nutritionist Christine Bailey has prepared

More information

Broccoli Scramble Browned Buttered Mushrooms A7 B7 C7. Apple and Pecan Chicken Salad. Nutty Tuna and Avocado Wrap. Spicy Tuna Salad.

Broccoli Scramble Browned Buttered Mushrooms A7 B7 C7. Apple and Pecan Chicken Salad. Nutty Tuna and Avocado Wrap. Spicy Tuna Salad. Week 7 Meal Plan Breakfast Lunch Dinner Day 1 Broccoli Scramble Artichoke Chicken Salad Beef Tenderloin with Browned Buttered Mushrooms A7 B7 C7 Day 2 Spinach Omelette with Caramelized Onions A1 D7 Apple

More information

BIG ON QUALITY. SMALL ON PRICE How do we always make sure that your products are the best quality? BONUS RECIPES. Exclusive GREAT DEALS

BIG ON QUALITY. SMALL ON PRICE How do we always make sure that your products are the best quality? BONUS RECIPES. Exclusive GREAT DEALS *2017 eputation Institute study Quality guaranteed Our Pick n Pay products BIG ON QUALITY SMALL ON PICE How do we always make sure that your products are the best quality? Nothing goes in-store unless

More information

400 CALORIE BREAKFASTS 500 CALORIE BREAKFASTS. Chocolate chia breakfast pots. Salmon Frittata. INGREDIENTS (serves 2)

400 CALORIE BREAKFASTS 500 CALORIE BREAKFASTS. Chocolate chia breakfast pots. Salmon Frittata. INGREDIENTS (serves 2) Recipes 400 CALORIE BREAKFASTS Chocolate chia breakfast pots 30g chia seeds 175ml semi-skimmed milk 10g cocoa 4 dates or up to 2 tablespoons maple syrup Large handful of raspberries Stir the chia seeds

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 02 2019 (Monday 7th January to Sunday 13th January) RECIPES THIS WEEK MONDAY 7TH Lentil Bolognaise with Zucchini Noodles TUESDAY 8TH Pulled Pork Nachos WEDNESDAY 9TH Spicy

More information

Stracciatella Soup with Baby Spinach Serves 4 $1.85 per serve Preparation time: 10 minutes, cooking time: 5 minutes

Stracciatella Soup with Baby Spinach Serves 4 $1.85 per serve Preparation time: 10 minutes, cooking time: 5 minutes Stracciatella Soup with Baby Spinach $1.85 per serve Preparation time: 10 minutes, cooking time: 5 minutes 2 eggs 4 cups chicken stock, salt reduced 2 tbsp parmesan cheese, finely grated 2 cups baby spinach

More information

a great barbecue great ingredients starts with photo by David Marcu

a great barbecue great ingredients starts with photo by David Marcu a great barbecue starts with great ingredients photo by David Marcu PAGE 1 Greek Turkey Burgers GF Gluten-Free NF Nut-Free Serves 8 20-30 mins 2 lbs lean ground turkey 1/2 red onion, finely diced 1 cup

More information

T H E E Q U I T O X R E C I P E S

T H E E Q U I T O X R E C I P E S THE EQUITOX RECIPES BREAKFASTS Buckwheat Pancakes Makes 3 pancakes 170 ml water 2 tsp coconut oil 10g buckwheat flour ½ tsp baking powder ½ tsp sea salt or Himalayan salt ½ tsp vanilla Mixed berries Coconut

More information

Monday. Asian-Style Dishes

Monday. Asian-Style Dishes Monday Asian Turnovers For the Dipping Sauce: 240 ml soya sauce 120 ml rice wine vinegar 1 1 2 tsp sugar 1 2 tsp red pepper flakes 25 g finely chopped coriander Combine all the ingredients 1 hour before

More information

MID MORNING POWER SNACK 1 Rosemary Conley Low G.i Nutrition Bar

MID MORNING POWER SNACK 1 Rosemary Conley Low G.i Nutrition Bar DAY 1 2 Low-fat sausages (Max 5% Fat) served with either 225g (8oz) grilled fresh tomatoes or canned tomatoes boiled well and reduced 1 x 175g (6oz) chicken breast (no skin) served with a mixed salad tossed

More information

The 21 Day Challenge. Recipe Book.

The 21 Day Challenge. Recipe Book. The 21 Day Challenge. Recipe Book. For each recipe you will need to apply the suggested portion sizes: 1 palm, 1 thumb, 1-2 handfuls of low starch carbs. Often this will be an estimate especially if fats

More information

RECIPE BOOK. Eat Well Save Money Waste Less

RECIPE BOOK. Eat Well Save Money Waste Less RECIPE BOOK Eat Well Save Money Waste Less healthy sweet treat banana bread 1 loaf 15 65 250g plain flour 1 teaspoon bicarbonate of soda pinch salt 115g butter 115g dark brown soft sugar 2 eggs, beaten

More information

Favourite Family Meals Simple and satisfying recipes for any day of the week

Favourite Family Meals Simple and satisfying recipes for any day of the week Favourite Family Meals Simple and satisfying recipes for any day of the week BLT DIP WITH POPPY SEED TORTILLA CHIPS 5 medium flour tortilla(s) 1 large egg white(s), lightly beaten 2 tsp poppy seeds 4 rashers

More information

Chicken Alfredo with Peas Serves 2 to 4

Chicken Alfredo with Peas Serves 2 to 4 Chicken Alfredo with Peas Serves 2 to 4 4 tablespoons butter 8 ounces chicken breast, cut into strips 1 clove garlic, sliced 2 teaspoons fresh thyme leaves 1 cup heavy cream 12 ounces dried fettuccine

More information

FRUIT FUSION GRANOLA BARS. Ingredients Fruits Pupils must have a selection from the following: Apple or Pear Grapes Clementine/Orange Kiwi Banana

FRUIT FUSION GRANOLA BARS. Ingredients Fruits Pupils must have a selection from the following: Apple or Pear Grapes Clementine/Orange Kiwi Banana FRUIT FUSION GRANOLA BARS Fruits Pupils must have a selection from the following: Apple or Pear Grapes Clementine/Orange Kiwi Banana 200ml Fruit Juice (small carton) Apple/Orange/Exotic etc *Container

More information

Servings 4 Calories 230 ORANGE CHICKEN NUGGETS

Servings 4 Calories 230 ORANGE CHICKEN NUGGETS New Recipes for May ROASTED PEPPER BULGAR SALAD Salad 1 cup water 2 cups orange juice 2 cups bulgar 1 red bell pepper 1 yellow bell pepper 1 orange bell pepper 1 medium cucumber 1 large tomato ¼ cup basil

More information

Savor the. Holidays. A gluten-free cookbook from

Savor the. Holidays. A gluten-free cookbook from Savor the Holidays A gluten-free cookbook from Contents Maple-Pecan Crusted Goat Cheese...1 Cranberry Crusted Baked Brie...2 White Cheddar Stuffed Mushrooms...3 Manchego Cheese, Prosciutto and Fig Crackers...4

More information

Sample Recipes. Making your own burgers from fresh ingredients is the healthier option.

Sample Recipes. Making your own burgers from fresh ingredients is the healthier option. Sample Recipes In-Store Video Ltd., Unit 5 Belton Lane Industrial Estate, Grantham, Lincs, NG31 9HN Tel/Fax: 01476 576 289 www.instorevideo.co.uk Making your own burgers from fresh ingredients is the healthier

More information

POULTRY & PORK RECIPES

POULTRY & PORK RECIPES POULTRY & PORK RECIPES TABLE OF CONTENTS 3 Baked Pork Chops with Apple Topping Basil Chicken Packets Baked Italian Chicken Parmigiana Buffalo Chicken Wrap Chicken Breakfast Burrito Braised Chicken with

More information

INGREDIENTS. Italian Chicken

INGREDIENTS. Italian Chicken Italian Chicken 100 grams of chicken handful of fresh tomatos basil oregano 1/4 cup of onion 1/4 cup of spinach fresh garlic salt and pepper I cut up the chicken and put it in the pan and add tomatos only

More information

RECIPE BOOK. airofryer

RECIPE BOOK. airofryer RECIPE BOOK airofryer INTRODUCTION welcome At Kitchen Perfected, we pride ourselves on providing quality, inspired kitchen products as well as a desire to give the best value that money can buy. As a result

More information

BANANA OATMEAL PANCAKES Submitted by Varneega T.

BANANA OATMEAL PANCAKES Submitted by Varneega T. SPRING COOK BOOK BANANA OATMEAL PANCAKES Submitted by Varneega T. 5 minutes 2 bananas 2 eggs ½ cup rolled oats ½ tsp baking powder 1 tbsp peanut butter ½ tsp cinnamon Pinch of salt Toppings Maple syrup

More information

Breakfast: Snack: Salad: 5 Dinners: Dessert:

Breakfast: Snack: Salad: 5 Dinners: Dessert: Breakfast: Eggs en cocotte with bacon Snack: Bacon crisps with guacamole Salad: Coleslaw 5 Dinners: Flame-grilled lamb chops Bolognese with buttered cabbage Greek-style lamb bowls Chicken curry Stuffed

More information

BBQ Cookbook. 33 recipes for your next BBQ. Including marinades, sauces, meat, seafood, chicken and even a desert. Easy recipes to get you started

BBQ Cookbook. 33 recipes for your next BBQ. Including marinades, sauces, meat, seafood, chicken and even a desert. Easy recipes to get you started BBQ Cookbook 33 recipes for your next BBQ. Including marinades, sauces, meat, seafood, chicken and even a desert. Easy recipes to get you started A Publication of TABLE OF CONTENTS Sauces Chicken Meat

More information

General Tso s Chicken

General Tso s Chicken General Tso s Chicken Type: Main Serves: 30 tastes Recipe source: Wok Cookbook Fresh from the garden: spring onion, dried citrus peel, ginger Wok/frypan Serving spoon 2 tablespoons rice wine 1 tablespoon

More information

Roasted Lamb with Hoisin Sauce

Roasted Lamb with Hoisin Sauce Roasted Lamb with Hoisin Sauce Slow-cooking lamb shoulder, basted in sticky hoisin sauce (yes from a jar), for four hours. Spice up for the adults with fresh chilli, peanuts and spring onions. Serve the

More information

5 Grilled Salmon with Ginger-Mint Salsa. 6 Tilapia Imperial

5 Grilled Salmon with Ginger-Mint Salsa. 6 Tilapia Imperial SEAFOOD RECIPES TABLE OF CONTENTS 3 Baked Fish Stew Caribbean Shrimp Teriyaki Salmon Grilled Sole with Warm Aubergine Salad Dilled Alaskan Cod Easy Tilapia and Vegetable Packets Grilled Salmon with Spinach

More information

CONTENTS. 03 Introduction. 05 Breakfast. 12 Lunch. 13 Dinner

CONTENTS. 03 Introduction. 05 Breakfast. 12 Lunch. 13 Dinner 7 DAY MEAL PLAN CONTENTS 03 Introduction 07 05 Breakfast 0 4 12 Lunch 13 Dinner 2 Introduction One of the best ways to ensure success in your fitness and achieving a lean, healthy body is to plan your

More information

Easy Cooking Ideas With Fruit and Vegetables. Department of Nutrition and Dietetics The Children s Hospital at Westmead

Easy Cooking Ideas With Fruit and Vegetables. Department of Nutrition and Dietetics The Children s Hospital at Westmead Easy Cooking Ideas With Fruit and Vegetables Department of Nutrition and Dietetics The Children s Hospital at Westmead foreword I am delighted to introduce the Fruit and Vegetable Cookbook designed for

More information