FINAL FIVE FORMULA SAMPLE MENU

Transcription

1 FINAL FIVE FORMULA SAMPLE MENU This 28 day meal plan is meant to be an example only. You do not have to follow it exactly as written. Use the vegetables, meat, fruit, nuts, that you like. Create your own recipes. Make the program your own! This meal plan includes three meals per day and follows Tier 2 of the diet. This sample meal plan essentially follows the Paleo diet. Do your best to avoid snacking between meals. Remember that you are working on losing that last little bit of weight and dietary discipline should be top priority. If you have any questions, me at vic@vicmagary.com.

2 DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 3 eggs Left over 3 eggs Left over 3 eggs Left over steak 3 eggs scrambled with chicken and scrambled, 2 turkey breast scrambled with and broccoli with scrambled, 2 onion, peppers, broccoli. pieces of with onions onion, peppers, avocado. pieces of and asparagus. bacon, green and peppers. and green beans bacon, green beans. beans. Spinach salad Stir fry Spinach salad Stir fry pork Spinach salad Ground beef Stir fry chicken with grilled shrimp with with grilled with with grilled with green and broccoli and steak mixed veggies steak and mixed veggies chicken beans and a almonds. and assorted and almonds. assorted and almonds. and assorted salad of mixed vegetables vegetables vegetables greens and and balsamic and balsamic and balsamic assorted vegetables. Stir fry chicken Grilled steak Baked turkey Grilled salmon Stir fry steak Stuffed Grilled steak with broccoli. with spinach and breast with with steamed with broccoli peppers with with spinach avocado. steamed kale. and carrots. ground turkey. salad and aspargus and avocado. walnuts.

3 DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14 3 eggs Left over 3 eggs Ground turkey 3 eggs Left over steak Ground turkey scrambled chicken breast scrambled, with green scrambled with onions with green with sauteed with onions 2 slices of beans and with sauteed peppers, and beans and spinach and and peppers. bacon, avocado. spinach. tomatoes. avocado. avocado. green beans. 1 can Stir fry Spinach salad Grilled steak Stirfry shrimp Spinach salad Grilled shrimp of tuna with steak with with grilled with steamed and broccoli with grilled with raw carrots mixed veggies steak, kale. with almonds. assorted raw carrots and celery. and almonds. assorted Small handful veggies, and and celery. Small handful of veggies, and of macadamia balsamic Small hanful of walnuts. balsamic nuts. Brazil nuts. Small can of tuna. Baked chicken Grilled salmon Stir fry chicken Baked chicken Grilled steak Stir fry pork Grilled chicken breast with with mixed with broccoli, with Brussels and asparagus with broccoli with mixed cauliflower. green salad. carrots, and sprouts. with guacomole. and walnuts. green salad. almonds.

4 DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20 DAY 21 3 eggs Left over 3 eggs Left over 3 eggs Left over turkey 3 eggs scrambled with chicken and scrambled, 2 chicken breast scrambled with and asparagus. scrambled, 2 onion, peppers, asparagus. pieces of with onions onion, peppers, Avocado. pieces of and bacon, green and peppers. and bacon, green green beans. beans. Avocado. green beans. beans. Spinach salad Stir fry Spinach salad Stir fry pork Spinach salad Stir fry Stir fry shrimp with grilled steak with with grilled with with grilled steak with and broccoli steak broccoli and steak and steamed kale. chicken broccoli and with almonds. and assorted carrots. assorted Small handful and assorted carrots. vegetables Small handful vegetables of walnuts. vegetables Small handful and balsamic of almonds. and balsamic and balsamic of almonds. Stir fry chicken Grilled talapia Baked chicken Grilled salmon Ground turkey Stuffed Grilled steak with asparagus with spinach. breast with with spinach. with asparagus peppers with with spinach and onion. Guacomole. broccoli. and onion. ground beef. salad and Small hanful of 3 Brazil nuts. Small handful of guacomole.

5 DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28 3 eggs Left over 3 eggs Ground beef 3 eggs Left over steak Ground beef scrambled chicken breast scrambled, with green scrambled with onions, with green with sauteed with onions 2 slices of beans and with sauteed pepper, tomato. beans and spinach and and peppers. bacon, onion, avocado. spinach and Avocado. guacomole. avocado. green beans. almonds. 1 can Stir fry Spinach salad Grilled chicken Stirfry chicken Spinach salad 1 can of tuna with steak with with grilled with side and broccoli and with grilled of tuna with raw carrots steamed kale steak, salad of mixed carrots. chicken, raw carrots and celery. and almonds. assorted greens and assorted and celery. Small handful veggies, and balsamic veggies, and Small handful of walnuts. balsamic balsamic of walnuts. Baked chicken Grilled halibut Stir fry shrimp Baked pork Grilled steak Stir fry pork Grilled chicken breast with with mixed with broccoli, chops with with steamed with broccoli with mixed cauliflower. green salad. carrots, and brussels sprouts kale. and peppers green salad. 3 Brazil nuts. Guacomole. almonds. Small handful of Guacomole. 3 Brazil nuts.