30 DAY WHOLE BODY DETOX: SAMPLE WEEKLY MENU (Week 1)
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1 30 DAY WHOLE BODY DETOX: SAMPLE WEEKLY MENU (Week 1) Detox with Balsamic Two Minute Nachos Hard-boiled egg & veggies Baked Almond Chicken Tropical Taste Explosion avocado pudding Lettuce Wraps Mango Peanut Drink Your Greens Berries with non-dairy yogurt Easy Quinoa or leftovers Extra Green Lemon Broccoli Salsa After Make No Bake The Grateful Entrepreneur s Morning Shake No Bake Cedar Plank Salmon with Pesto Brussels Sprouts Make quinoa Steamed edamame Detox Friendly Western Omelet Kale, Quinoa &Pear Nutrimeal Free Pancakes Tacos Sweet Potato Fries
2 30 DAY WHOLE BODY DETOX: SAMPLE WEEKLY MENU (Week 2) After (Super Green (Hello Shake, Lemonade) Good-bye Aches) Last Taste of Summer with dressing Thai Chicken & Broccoli Mango Pear Deliciousness Hard-boiled egg & veggies Thai Chicken & Broccoli 2 min Nachos or juice Blueberry Bliss & veggies sticks Edamame Baked Almond Chicken Super Savory Cabbage Apple & almond butter Mango-Peanut Stir Fry Coconut Green Rice cakes & almond butter (2) Baja Quinoa & Kale Chickpeas Shepard s Pie & veggies Detox Friendly Western Omelet Cedar Plank Salmon with Pesto Lemon Broccoli & Tofu Scramble & Hashbrowns Tacos **Purchase an already roasted chicken or use this recipe. Save the bones to make Chicken broth for Chicken Soup.
3 30 DAY WHOLE BODY DETOX: SAMPLE WEEKLY MENU VEGETARIAN/VEGAN (week 1) After Detox with Balsamic Two Minute Nachos Make roasted chick peas Some of the Chickpeas Vegan Caesar Sweet potato fries Tropical Taste Explosion avocado pudding Lettuce Wraps or leftover Caesar Mango Peanut Drink Your Greens Berries with nondairy yogurt Easy Quinoa or leftovers Super Savoury Cabbage Gratitude Girl s morning shake No Bake Cabbage Marinara sauce & zucchini Steamed edamame Western Omelet or Fennel Citrus Kale, Quinoa &Pear Make No Bake Make quinoa Nutrimeal Free Pancakes OR a smoothie Tacos Sweet Potato Fries
4 30 DAY WHOLE BODY DETOX: SAMPLE WEEKLY MENU VEGETARIAN/VEGAN (week 2) After Super Green Turmeric Hello Shake, Lemonade Sunshine Goodbye Aches Last Taste of Summer with dressing No Bake Protein Stir Fry Buddha Bowl Detox Juice or Pudding Stir Fry Buddha Bowl Two Minute Nachos Savory Sage-y Burger** Sweet potato fries Blueberry Bliss Baha Quinoa and Kale Chilled Cashew Soup Make No Bake Leftover or Easy Quinoa ** Marinara Sauce & Zucchini noodles Coconut Green No Bake or Juice Fennel Citrus Chickpeas Simple and Tasty Vegetarian Chili Make quinoa Greek Lemon Baked Sweet Potato & Chili Tofu Scramble & Hashbrowns Rice cake & Almond butter or Pita Pizzas No Bake Protein Stuffed Portobello Mushrooms BBQ Radishes **Contains EGG
5 30 DAY WHOLE BODY DETOX: SAMPLE WEEKLY MENU Grain-Free After Detox with Balsamic Mango mint sorbet (½ recipe) Thai Chicken & Broccoli Hard-boiled egg & veggies Leftover Thai Chicken Chicken** Brussels Sprouts & new potatoes Make Chicken stock Tropical Taste Explosion avocado pudding Chicken soup Tacos (omit rice, add white fish) Drink Your Greens Berries with non-dairy yogurt Farmer s Market Simple popcorn Extra Green Salsa The Grateful Entrepreneur s Morning Shake Cedar Plank Salmon with Pesto Brussels Sprouts chickpeas Savoury Cabbage Shepard s Pie Detox Friendly Western Omelet chickpeas Leftover Shepard s Pie Simple popcorn Vegetarian chili (no quinoa) **Purchase an already roasted chicken or use this recipe. Save the bones to make Chicken broth for Chicken Soup.
6 30 DAY WHOLE BODY DETOX: SAMPLE WEEKLY MENU - BLANK After
BBQ / 408 / / / 7 5 / 5 / 381 / / / / 9 / 450 / / / 8 16 / 15 BBQ
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