Pantry: Cinnamon Coconut flakes Cocoa powder Pepper Cinnamon Paprika Cayenne

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1 METAMORPHOSIS GROCERY LISTS Week Power Juice Blueberry Applesauce Sweet Potato Corn Pudding Carrot Parsnip Puree Gazpacho Veggie Protein Soup Chocolate Pudding 7 bunches kale Spinach (enough for 7 juices) Beets (enough for 7 juices) 3 apples 3.5 c blueberries 3-4 sweet potatoes 3-4 ears corn 3.5 c carrots 3.5 c parsnips 5 c roasted tomatoes bunch parsley 42 chives bunch cilantro 2 lemons red onion 2 c mixed bell pepper English cucumber.5 c carrots.5 c celery Garlic 5 oz chicken breast or tofu 5 c low-sodium chicken or vegetable broth 2 c chocolate chips 2 c chestnuts 4 dates(or prunes or dried blueberries) Coconut flakes Cocoa powder Paprika

2 Week 2, 4, 6 A selection of each depending on what you choose to eat. Almond milk Thin Thin or Kashi Go Lean Crunchy bar or Kashi Go Lean Roll (or any under 200 calorie bar of choice, preferably with more than 5g protein) Eggs Turkey Bacon Chicken breast Tofu Turkey (ground) Tuna Black beans Avocados Cucumbers Tomatoes Kale Lemon or lime Jicama Green peppers Yellow peppers Red peppers Parsley Radishes Celery Raspberries Blueberries Blackberries Green Apples Kiwi Yellow mustard 2

3 Week 3 Power Juice Turkey Spinach Crumble Gazpacho Blueberry Applesauce Chocolate Pudding Waldorf Salad Chili 2 Veggie Snacks 7 bunches kale 0 c spinach + enough for 7 juices Beets (enough for 7 juices) 3 apples 4 c blueberries 5 c roasted tomatoes bunch parsley 42 chives bunch cilantro Basil 4 lemons red onion 2 c mixed bell pepper 5 English cucumbers Garlic yellow onion 2 c red grapes 3.5 c carrots 3.5c celery 3 limes 2 c chocolate chips 2 c chestnuts 4 dates (or prunes or dried blueberries) 2 boneless skinless chicken breasts 2 lbs organic ground turkey Pantry items: Cocoa powder Coconut flakes Salt Cumin Fennel seeds 3

4 Week 5 Power Juice Gazpacho Blueberry Applesauce Chocolate Pudding Turkey Spinach Crumble Veggie Snack + Jicama Roasted Veggie Puree 7 bunches kale 6 c spinach (+ enough for 7 juices) Beets (enough for 7 juices) 5 c roasted tomatoes yellow onion 2 c carrots 2 c celery 2 limes Jicama 3 egg plants 7 small zucchini 2 red bell peppers 8 cloves garlic + more for roasting bunch parsley 42 chives Basil Cilantro bunch cilantro 2 lemons red onion 2 c mixed bell pepper 3 English cucumbers 3 apples 3.5 c blueberries 2 c chocolate chips 2 c chestnuts 4 dates(or prunes or dried blueberries) 2 lbs organic ground turkey Cocoa powder Coconut flakes Salt Paprika Cumin Coriander 4

5 Week 7 Power Juice Chocolate Pudding Kiwi Basil Puree Waldorf Salad Veggie Snack Carrot Parsnip Puree + 2 c red quinoa Fruit Puree 7 bunches kale 3.5 c spinach (+ enough for 7 juices) Beets (enough for 7 juices) 3.5 apples 6 c carrots 3.5 c parsnips 2 English cucumbers 2 c celery 2 limes Parsley Basil Mint 2 lemons 4 kiwis 2 oranges 2 c red grapes 2 c strawberries each blueberries, blackberries, raspberries 2 c chocolate chips 2 c chestnuts 4 dates(or prunes or dried blueberries) flakes 3.5 c red quinoa 2 boneless skinless chicken breasts Cocoa powder Coconut flakes Cumin Fennel seeds 5

6 Week 8 Celery Cauliflower 2 yellow onions 3 carrots 3 parsnips Broccoli rabe Broccoli Asparagus c chard Kale Spinach c fresh or frozen green beans c corn.5 c celery c carrots c cucumber c tomato + some Thyme Rosemary Cilantro bunch parsley + extra Garlic Cantaloupe Sweet potato 3 apples 2 bananas c mango pear Almond milk 32 oz can low sodium tomato sauce 2 low sodium vegetable bouillon cubes 8 cups chicken stock 2 Function lightweights 3 Thin Thin, Kashi Go Lean Crunchy bar or Kashi Go Lean Roll Coriander Ginger Turmeric Cloves Mustard Soy sauce Herbal tea Rice wine vinegar Mustard Rosemary Cider vinegar Freeze four portions of Turkey Kale Soup Eggs Tuna 5 boneless chicken breasts or 6 oz chicken tenders 6 oz salmon 8 oz white fish 8 oz ground turkey 2 lbs boneless skinless turkey breast 6

7 Week 9,, 3 Power Juice Blueberry Applesauce Sweet Potato Corn Pudding Gazpacho Waldorf Salad Veggie Protein Soup Chocolate Pudding 7 bunches kale Spinach (enough for 7 juices) Beets (enough for 7 juice) 3-4 sweet potatoes 3-4 ears corn 5 c roasted tomatoes red onion 2 c mixed bell pepper english cucumber.5 c carrots.5 c celery bunch parsley 42 chives bunch cilantro 4 lemons 3 apples 3.5 c blueberries 2 c red grapes 5 c low-sodium chicken or vegetable broth 2 c chocolate chips 2 c chestnuts 4 dates(or prunes or dried blueberries) 3 boneless skinless chicken breasts Cocoa powder Coconut flakes Paprika Black pepper Cumin Fennel 7

8 Week 0 2 bunches kale 2 c chard Spinach Beets 3 c cucumber 3 c tomato Red onion Jicama Romaine Sugar snap peas Broccoli rabe Asparagus Cherry tomatoes Red cabbage Fennel artichoke 3 lemons lime Cilantro Rosemary Garlic banana Sweet potato 3 apples mango Red grapes Cantaloupe Watermelon 2 packages frozen blueberries package frozen berries (any) Eggs can tuna 4 chicken breasts 8 oz grilled salmon 5 shrimp Turkey breast 6 oz sea bass Almond milk 2 c black beans Rice wine vinegar Honey Maple syrup Chestnuts Mustard White wine vinegar Low sodium chicken broth Thyme Leftovers: Turkey Kale Soup from week 8 8

9 Week 2 6 tomatoes 3 cucumbers Celery Kale Spinach Brussels sprouts Red pepper Green chilies Asparagus (2 servings) Cauliflower bulb fennel Radishes Green beans Lettuce (for a wrap) Parsley Rosemary Basil 2 sweet potatoes lime lemon grapefruit Cantaloupe 3 apples pear c blueberries 2 c raspberries 2 c strawberries Cumin Sunflower seeds Vanilla Maple syrup Mustard 3 chicken breasts 24 oz salmon Eggs can tuna veggie burger Turkey bacon kefir probiotics strawberry yogurt c quinoa Leftovers: Turkey Kale Soup from week 8 9

10 Week 4 Broccoli Red peppers Tomatoes Cherry tomatoes bunch kale Spinach Baby spinach Arugula Beets 2 parsnips Asparagus (2 servings) Broccoli rabe c jicama Celery Fennel cucumber avocado Parsley 3 lemons Cantaloupe 5 apples Watermelon 2 packages frozen berries (one blue one any) Coriander Turmeric Red chili powder Rosemary Cider vinegar All natural peanut butter Turmeric Cloves Eggs 6 grilled shrimp 8 oz steak fillet 4 chicken breasts 8 oz salmon 8 oz salmon Turkey breast (8 slices) 7 c chicken broth Vanilla almond milk Hummus Sorbet 0