GROCERY LIST week one

Transcription

1 week one - green beans - medium spaghetti squash - green bell pepper (2) - broccoli - red bell pepper (2) - 4 red potatoes - tomato - baby carrots - celery - head of garlic (2) - head of iceberg lettuce - jalapeno pepper - onion (5) - cilantro - poblano pepper - limes (2) - avocado - reduced fat shredded cheddar cheese - reduced fat shredded mozzarella cheese - chicken breasts (4.5lb) - 8 boneless skinless chicken - ground turkey (4.5lb) thighs - italian turkey sausage (1lb) CANNED/BOXED GOODS - 28 oz can crushed tomatoes - 16 oz jar of salsa - 28 oz can diced tomatoes - 14 oz can of tomato sauce - 15 oz can of pinto beans - quaker oats - 15 oz can of red kidney beans - 4 oz can diced green chiles - 14 oz can fire roasted tomatoes - 32 oz fluid chicken stock - chili powder - dried basil - cumin - onion powder - garlic powder - balsamic vinegar - italian seasoning - extra virgin olive oil - salt - cayenne pepper - dried thyme - yellow mustard (dried) - black pepper - taco seasoning - reduced sugar ketchup - jar of pesto - plantain or tortilla chips - worcestershire sauce

2 week two - head of garlic (3) - fresh rosemary - bundle of asparagus - zucchini - yellow squash - onion (4) - red onion (2) - bean sprouts - lemons (2) - carrots (4) - dried porcini mushrooms (1/2 oz) - swiss chard - portobello mushroom caps (12 oz) - lemon (2) - head of cauliflower - spaghetti squash - scallions - green beans - head of iceberg lettuce - avocado - tomato eggs - salmon (1 ½- 2 lbs) - chicken breasts (6) - bacon (3 slices) large shrimp - 6 boneless pork loin chops - 1 broiler/fryer chicken - ground turkey (2 lbs) - can of tomato paste - vegetable broth (4 cups) - chicken broth (4 cups) - brown or green lentils - sea salt - black pepper - hummus - olive oil - smoked paprika - dried thyme - bay leaf - dried oregano - coconut aminos or soy sauce - seasoned rice vinegar - red pepper flakes - cayenne pepper - onion powder - garlic powder - worcestershire sauce

3 week three - green beans - medium spaghetti squash - cilantro - pico de gallo - onion (6) - head of garlic (3) - avocado - green onion - lime (2) - sweet potatoes (3) - broccoli - head of bib lettuce - pineapple (2-3 cups, diced) - shredded carrots - lemon (2) - ginger - red bell pepper (2) - yellow bell pepper (2) FROZEN - peas and carrots - ground turkey (1b) - medium spaghetti squash - boneless chicken breasts (4 lb) - tilapia (1 lb) - 12 skin- on, bone- in chicken breasts - greek yogurt or sour cream - 2 eggs - reduced fat shredded cheddar - brown rice - 15 oz can of black beans - 15 oz can of chickpeas - 12 oz jar green salsa - 4 oz can diced green chiles - box of chicken broth - tomato paste - artichoke hearts - 28 oz cans whole peel tomatoes in puree - capers - taco seasoning - sesame oil - soy sauce - olive oil spray - cumin - ground coriander - natural peanut butter - apple cider vinegar - raw honey - chile sesame oil - tamari soy sauce - extra virgin olive oil - italian seasoning - paprika - salt - ground black pepper - chili powder - red pepper flakes - cayenne pepper

4 week four - head butter lettuce - shredded carrots - limes (5) - onion (3) - red bell pepper (2) - scallions - cilantro - green bell peppers (5) - head of garlic (2) - kale (5 cups) - cauliflower - tomatoes (5) - basil - oranges (2) - avocado - mangos (2) - red onion (2) - lemon - romaine - pork roast (4 lbs) - chicken tenderloins (2 lbs) - ground turkey (1 lb) - chicken breasts (7) - boneless pork shoulder roast (3 lb) - 3 eggs - feta - brown rice - can of chicken broth - natural creamy peanut butter - quinoa - jarred tomato sauce - box of vegetable broth - 15 oz can white beans - un- sweetened cocoa powder - salt - red pepper flakes - dried oregano - white pepper - garlic powder - cumin - coriander - cayenne pepper - soy sauce - curry - peanuts - italian seasoning - garlic powder - olive oil - dried basil - dried sage - sun dried tomatoes - raw cashews - black pepper - olive oil - balsamic vinegar - red wine vinegar

5 week five - head butter lettuce - shredded carrots - red onion (3) - red bell pepper (4) - avocado - cilantro - lime - carrots (3) - red potatoes (5) - fresh rosemary - head of garlic (3) - yellow onion - green peas (1 lb fresh or frozen) - green bell pepper (2) - sliced portobello mushrooms - sweet potatoes (2) - asparagus - lemon (2) - thyme FROZEN - corn (1 cup & ½ bag needed) - cod or tilapia fillets (3-4) - 4 chicken thighs, bone- in - ground turkey (1 ½ lbs) - chicken tenderloins (1 lb) - chicken breasts (2 lb) - pkg chicken apple sausage - 15 oz can black beans - brown rice - 15 oz cans tomato sauce (2) - 15 oz can diced tomatoes - 15 oz can light coconut milk - 15 oz can black beans - 15 oz can fire roasted tomatoes - 4 oz chopped green chiles - muir glen tomatoes (3 cans) - can of chicken broth - chili powder - cumin - cayenne pepper - garlic powder - salt - black pepper - olive oil - stone ground mustard - balsamic vinegar - curry powder - coconut oil - dried oregano - Italian seasoning

6 week six - iceberg lettuce - bell pepper (2) - onion - head of garlic (2) - sweet potatoes - lime - pineapple - 2 small tomatoes - red onion (2) - cilantro - parsley - jalapeno pepper - zucchini - yellow squash - celery - chicken breasts (2 lb) lb pork shoulder - tilapia - 4 chicken sausages CANNED/BOXED GOODS - 100% pure pineapple juice - black beans - chicken stock (3 cups needed) - 28 oz can diced tomatoes - 4 oz diced green chile - 15 oz can white beans - brown rice - garlic powder - onion powder - cumin - coriander - dried oregano - pepper - salt - bbq sauce - olive oil - rosemary - thyme - garlic powder - olive oil - coconut oil - dried thyme - old bay seasoning