14-Day Sugar Control Detox -Let s go shopping!

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1 14-Day Sugar Control Detox -Let s go shopping! info@eatnakednow.com Copyright Eat Naked, LLC 2012

2 Grocery List - Week 1 In this grocery list we ve indicated both the items required and which recipes they re used in. This way, if you omit a recipe or two, you can easily edit your grocery list. We assume some of these ingredients you ll already have on hand (especially in the Spices & Seasonings category), and many of the recipes in Week 2 use these same ingredients so you ll only need to buy them once. Produce 2 heads romaine lettuce (Green Smoothie) 2 small (4-5oz) bag baby spinach (Portobello Mushroom Eggs Benedict; Nut-Crusted Pesto Chicken) 3 bunch kale (Fast & Easy Eggs with Greens; Kale Arame Salad; Raw Kale & Cabbage Salad; Florentine Omelet) 2 bunch watercress (Umeboshi Dressing; Watercress Salad) 1 bunch swiss chard (Lentil Curry) 1 head napa cabbage (Raw Kale & Cabbage Salad; sautéed cabbage for Saturday s dinner) 2 large bok choy (Asian Roasted Chicken; Quick & Dirty Beef StirFry) 1 cucumber (Green Smoothie) 1 head broccoli (Umeboshi Broccoli) 2 bunches parsley (Green Smoothie; Sautéed Chicken in Lemon & Herbs; Nut Crust) 1 avocado (Green Smoothie) 2 carrots (Watercress Salad; Raw Kale & Cabbage Salad) 1 large zucchini (Lentil Curry) 1 bunch red radishes (Watercress Salad) 1 small daikon radish (Asian Roasted Chicken) 2 large portobello mushrooms (Portobello Mushroom Eggs Benedict) 8-10 shiitake mushrooms (Quick & Dirty Beef StirFry; Florentine Omelet) 6-7 roma tomatoes (Tomato Basil Soup) 2 small onion (Vegan Hollandaise Sauce; Lentil Curry) 4 shallots (Asian Roasted Chicken) 1 bunch scallions (Umeboshi Dressing; Tomato Basil Soup) ginger (Quick & Dirty Beef StirFry; Raw Kale & Cabbage Salad; Asian Roasted Chicken) 14-Day Sugar Control Detox - Grocery List 1

3 1 bulb garlic (Quick & Dirty Beef StirFry; Tomato Basil Soup; Nut-Crusted Pesto Chicken) 1 bunch fresh basil (Tomato Basil Soup; Nut-Crusted Pesto Chicken) 8 limes (Green Smoothie; Quick & Dirty Beef StirFry; Sesame-Crusted Salmon; Asian Roasted Chicken) 4 lemon (Vegan Hollandaise Sauce; Umeboshi Dressing; Kale Arame Salad; Sautéed Chicken in Lemon & Herbs) 1 stalk lemongrass (Asian Roasted Chicken) - omit if necessary/too difficult to find Meat, Fish & eggs 2 dozen eggs (Fast & Easy Eggs with Greens; Florentine Omelet; Portabello Mushroom Eggs Benedict; hardboiled eggs) 10 oz grass fed beef steak (Quick & Dirty Beef StirFry) 10 oz piece wild salmon (Sesame-Crusted Salmon) 10 oz sushi-grade Ahi tuna (Seared Tuna) 10 oz fresh or frozen shrimp (substitute in 2nd round of Quick & Dirty StirFry) 6 small chicken breasts (Nut-Crusted Pesto Chicken; Sautéed Chicken in Lemon & Herbs) 1 small (3-4lbs) roaster chicken (Asian Roasted Chicken) Nuts, beans, & seeds 1/2 cup cashews (Green Smoothie) 1 cup almonds (Nut Crust) 1 cup pumpkin seeds or pepitas (Nut Crust) 1/2 cup sesame seeds (Quick & Dirty Beef StirFry; Sesame-Crusted Salmon; Kale Arame Salad; Raw Kale & Cabbage Salad) 2 cups pre-cooked lentils (Lentil Curry) Spices & seasonings Sea salt Black pepper White vinegar (Portobello Mushroom Eggs Benedict) Balsamic vinegar (Tomato Basil Soup) Apple Cider Vinegar (Raw Kale & Cabbage Salad) Gluten-free tamari soy sauce (Quick & Dirty Beef StirFry; Sesame-Crusted Salmon; Kale Arame Salad; Asian Roasted Chicken) Mustard (Asian Roasted Chicken) Turmeric (Vegan Hollandaise Sauce) Red pepper flakes (Umeboshi Broccoli; Raw Kale & Cabbage Salad) Cumin seeds (Lentil Curry) Curry powder (Lentil Curry) 14-Day Sugar Control Detox - Grocery List 2

4 Paprika (Sautéed Chicken in Lemon & Herbs; Nut Crust) Granulated garlic (Sautéed Chicken in Lemon & Herbs; Raw Kale & Cabbage Salad; Nut Crust) Umeboshi paste (Umeboshi Dressing for Umeboshi Broccoli) Sundried tomatoes (Florentine Omelet; Nut-Crusted Pesto Chicken) Fats & Oils Ghee (Portobello Mushroom Eggs Benedict; Nut-Crusted Pesto Chicken; Sautéed Chicken in Lemon & Herbs) Butter (Fast & Easy Eggs with Greens) Extra virgin olive oil (Vegan Hollandaise Sauce) Unrefined sesame oil (Umeboshi Dressing; Sesame-Crusted Salmon) Toasted sesame oil (Sesame-Crusted Salmon; Kale Arame Salad) Coconut oil (Quick & Dirty Beef StirFry; Sesame-Crusted Salmon; Lentil Curry; Asian Roasted Chicken; Seared Tuna) Other oz Coconut water (green smoothie) 2 cans full-fat coconut milk (Quick & Dirty Beef StirFry; Asian Roasted Chicken) dried arame seaweed (Kale Arame Salad) Raw cultured or fermented vegetables of any type (Fast & Easy Eggs with Greens) - omit if too difficult to find. 14-Day Sugar Control Detox - Grocery List 3

5 Grocery List - Week 2 Many of the items on this list (especially those in the Spices & Seasonings and Fats & Oils categories) will be repeats from last week, so you should already have them on hand. This will cut down the size of your list significantly. We ve noted these items with **. Produce 2 heads romaine lettuce (Green Smoothie) 2 bunch kale (Fast & Easy Eggs with Greens; Raw Kale & Cabbage Salad; Kale Arame Salad) 2 small (4-5oz) bag spinach (Curried Egg Scramble; Pumpkin Seed Vegan Pesto; Nut-Crusted Pesto Chicken; Mediterranean Lentil Salad) 1 bunch watercress (Watercress salad) 1 small head Napa cabbage (Raw Kale & Cabbage Salad) 4 cucumber (Green Smoothie; Raw Cucumber Mint Soup; Mediterranean Lentil Salad) 14 crimini mushrooms (Curried Egg Scramble; Turkey Meatballs) 1 container cherry tomatoes (Curried Egg Scramble; Mediterranean Lentil Salad) 6 small zucchini (Curried Egg Scramble; Turkey Meatballs; sautéed zucchini; Moroccan Chicken Stew) 2 small yellow crooked-neck squash (sautéed crooked-neck squash) 1 bunch asparagus (Roasted Asparagus) 1 sweet pepper - any color (Ceviche Choroni) 1 spaghetti squash (roasted Spaghetti squash) 3 carrot (Watercress salad; Mediterranean Lentil Salad) ** 1 bunch red radishes (Watercress salad) 1 bunch parsley (Green Smoothie; Turkey Meatballs; Mediterranean Lentil Salad) 1 bunch fresh basil (Pumpkin Seed Vegan Pesto; Nut-Crusted Pesto Chicken; Marinara Sauce) 1 small bunch fresh mint (Raw Cucumber Mint Soup) 1 bunch cilantro (Ceviche Choroni) 6 lime (Green Smoothie; Ceviche Choroni) 6 lemon (Pumpkin Seed Vegan Pesto; Ceviche Choroni; Mediterranean Lentil Salad; Moroccan Chicken Stew) **1 bulb garlic (Pumpkin Seed Vegan Pesto; Nut-Crusted Pesto Chicken; Ceviche Choroni; Moroccan Chicken Stew) 14-Day Sugar Control Detox - Grocery List 4

6 2 avocado (Green Smoothie; Raw Cucumber Mint Soup) 1 red onion (Curried Egg Scramble; Ceviche Choroni) 5 small white or yellow onions (Ceviche Choroni; Turkey Meatballs; Mediterranean Lentil Salad; Marinara Sauce; Moroccan Chicken Stew) ** 1 bunch scallions (aka green onions) (Raw Cucumber Mint Soup; Mediterranean Lentil Salad) ** ginger (Raw Kale & Cabbage Salad; Moroccan Chicken Stew) 1 young green coconut (Ceviche Choroni) sumac (Mediterranean Lentil Salad) - omit if too difficult to find Meat, fish & eggs 2 dozen eggs (hardboiled eggs; Fast & Easy Eggs with Greens; Curried Egg Scramble; Florentine Omelet) 4 small chicken breasts (Nut-Crusted Pesto Chicken) 10oz dark meat chicken (Moroccan Chicken Stew) 2-3 lbs beef roast - rump or tri-tip work best (Roast Beef) 10oz boneless red snapper, sea bass, or young grouper (Ceviche Choroni) 10oz sushi grade Ahi tuna (Seared Tuna) 1/2 lb ground turkey, dark meat (Turkey Meatballs) 1/2 lb ground turkey, light meat (Turkey Meatballs) Nuts, beans & seeds ** 1/2 cup cashews (Green Smoothie) ** 1/4 cup pumpkin seeds or pepitas (Pumpkin Seed Vegan Pesto) 1/2 cup walnuts (Turkey Meatballs) ** sesame seeds (Raw Kale & Cabbage Salad; Kale Arame Salad) 2 cups french lentils (Mediterranean Lentil Salad) 1 15-oz can garbanzo beans (Moroccan Chicken Stew) Spices & seasonings ** Apple Cider Vinegar (Raw Kale & Cabbage Salad ** Balsamic vinegar (Marinara Sauce) ** Gluten-free Tamari soy sauce (Kale Arame Salad) ** Mustard (Roast Beef) ** Turmeric (Curried Egg Scramble; Moroccan Chicken Stew) ** Curry powder (Curried Egg Scramble) Chili powder (Curried Egg Scramble; Raw Cucumber Mint Soup) Cinnamon (Moroccan Chicken Stew) 14-Day Sugar Control Detox - Grocery List 5

7 Ground coriander (Moroccan Chicken Stew) ** Paprika (Curried Egg Scramble; Roast Beef; Turkey Meatballs; Moroccan Chicken Stew) ** Granulated Garlic (Roast Beef; Turkey Meatballs; Raw Kale & Cabbage Salad) ** Red Pepper flakes (Ceviche Choroni; Raw Kale & Cabbage Salad) ** Ground cumin (Turkey Meatballs; Moroccan Chicken Stew) Dried thyme (Roast Beef; Turkey Meatballs) Dried oregano (Turkey Meatballs) Mellow White Miso Paste (Pumpkin Seed Vegan Pesto) ** Sundried tomatoes (Nut-Crusted Pesto Chicken) Fats & oils ** Butter (Curried Egg Scramble; Fast & Easy Eggs with Greens; Nut-Crusted Pesto Chicken; Marinara Sauce) ** Ghee (Roasted Asparagus; Turkey Meatballs; Mediterranean Lentil Salad; Moroccan Chicken Stew) ** Extra Virgin Olive Oil (Pumpkin Seed Vegan Pesto; Mediterranean Lentil Salad; Marinara Sauce) ** Unrefined coconut oil (Seared tuna) ** Toasted sesame oil (Kale Arame Salad) Other oz Coconut water (Green Smoothie) 2 x 28-oz can tomatoes (Marinara Sauce; Moroccan Chicken Stew) 1 small can tomato paste (Marinara Sauce) ** dried arame seaweed (Kale Arame Salad) ** Raw cultured or fermented vegetables of any type (Fast & Easy Eggs with Greens) - omit if too difficult to find 14-Day Sugar Control Detox - Grocery List 6

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