Grocery List / plantoeat.com Including 295 ingredients from your meal planner (Sat, Nov 30 Fri, Dec 06)
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![butter Grass-Fed Ground Beef - buy grassfed beef here 1 lb [Z] Grass-Fed Ground Beef Liver - buy grassfed beef liver here ½ lb [Z] Half a ripe haas avocado [B] Some limes [K] Milk of choice 1 3 cup](/docs-images/94/121309579/images/1-1.jpg "[B] (Cont.")
1 Hide Grocery List / plantoeat.com Including 295 ingredients from your meal planner (Sat, Nov 30 Fri, Dec 06) Default Store Half an apple, partially peeled [B] Or 2 small ripe bananas 1 large [Y] Barney Butter ¾ cup [A] almond butter Grass-Fed Ground Beef - buy grassfed beef here 1 lb [Z] Grass-Fed Ground Beef Liver - buy grassfed beef liver here ½ lb [Z] Half a ripe haas avocado [B] Some limes [K] Milk of choice 1 3 cup [B] (Cont...) Pignolias 3 tablespoons [AB] (pine nuts) Pumpkin puree be page 1 Pumpkin puree (can be canned ¼ cup [P] or fresh, if fresh, cook, cook and strain excess water from your pumpkin before using it in this rec Pumpkin puree (can be canned ¼ cup [P] or fresh, if fresh, cook, cook and strain excess water from your pumpkin before using it in this rec Salt and red pepperflakes [K] (optional)
2 Pasture Raised Ground Pork ½ lb [Z] Peanut butter cup molds [A] or mini muffin paper baking cups Spicy mustard (made with ACV 1 teaspoon [K] or dijon, no sugar) Water divided cups [T] Pignolias Pignolias 3 tablespoons [O] (pine nuts) 2013 Plan to Eat, LLC
3 Grocery List / plantoeat.com Including 295 ingredients from your meal planner (Sat, Nov 30 Fri, Dec 06) page 2 Default Store (Cont...) Bakery Dried oregano 1 teaspoon [AN] Baking Bay Leaf 1 [F] Baking soda Baking soda ¼ teaspoon [P] Baking soda ¼ teaspoon [P] Blanched almond flour 3 cups [AH] Cayenne pepper Cayenne pepper 1 dash [W] to taste (optional) Cayenne pepper ¼ teaspoon [N] Baking (Cont...) Dark chocolate 1 (11.5 ounce) bag 100% cocoa powder 1 tablespoon [F] Coconut flour Coconut flour ½ cup [P] Coconut flour ½ cup [P] Coconut oil Coconut oil 2 tablespoons [S] Coconut oil 1 tablespoon [AN] Olive oil Olive oil [AA] Olive oil 2 tablespoons [AI] Olive Oil 2 tablespoonsor olive oil Olive oil ¼ cup [T] Olive oil 2 tablespoons [N] Onion powder
4 Chipotle powder 1 tablespoon [F] (Same as above) Onion powder 1 teaspoon [V] 2013 Plan to Eat, LLC
5 Grocery List / plantoeat.com Including 295 ingredients from your meal planner (Sat, Nov 30 Fri, Dec 06) page 3 Default Store (Cont...) Onion powder 2 teaspoons [I] Palm oil 2 teaspoons [K] or coconut oil Paprika Paprika 1 tablespoon [V] Paprika 1 teaspoon [AI] smoked or sweet Pumpkin pie spice Pumpkin pie spice 1 Tablespoon [P] Pumpkin pie spice 1 Tablespoon [P] Salt and pepper [AC] Sesame oil 2 tablespoon teaspoon [K] (I like toasted) Vanilla extract Pure vanilla extract 1 teaspoon [P] Optional nutritional yeast [AB] Canned Goods Beef broth ½ cup [AG] (14 oz) coconut cream 1 can [N] or milk Corn kernels (1-12oz can cups [N] or use frozen) Dijon mustard 1 tablespoon [AM] Dill pickle 2 [AM] chopped Fish Sauce 1 Tablespoon [F] Mayonnaise Mayonnaise 3 tablespoons [W] Mayonnaise 1 3 cup [AM] to taste Diced tomatoes with chiles 1 (10-oz) can [AC] drained
6 Pure vanilla extract 1 teaspoon [P] 2013 Plan to Eat, LLC
7 Grocery List / plantoeat.com Including 295 ingredients from your meal planner (Sat, Nov 30 Fri, Dec 06) page 4 Default Store (Cont...) Canned Goods (Cont...) Tomato paste Organic Tomato Paste ¾ Cup [Z] try Bionaturae Tomato paste 2 tablespoons [AI] Tomato paste 2 tablespoons [AG] Tomato sauce cups [AN] or nightshade-free marinara sauce, see recipe Canned tuna 16 ounces [AM] drained Condiments ACV 1 tablespoon [F] EVO 1 3 cup [AE] Dairy (1/4 stick) butter 2 tablespoons [AA] melted Eggs Milk Eggs 6 [P] beaten Eggs 6 [P] beaten Eggs 8 [I] Eggs 6 [AI] Eggs 2 [AH] whisked until frothy Eggs 4 large [AB] Fat/oil [E] Ghee 2 tablespoons [AG] Grass-fed butter ½ cup [G] softened Milk [G] or lemon juice, for soaking Milk 1 cup [AC]
8 2013 Plan to Eat, LLC Eggs from Pasture Raised Hens 4 [Z] Beaten
9 Grocery List / plantoeat.com Including 295 ingredients from your meal planner (Sat, Nov 30 Fri, Dec 06) page 5 Default Store (Cont...) Dry Goods Basil Almonds 3 cups [U] Basil 2 tablespoons [AE] Fresh basil ¼ cup [AD] thinly sliced Caraway seeds 1 teaspoon [AI] crushed Cayenne [AF] Chicken stock 2 cups [S] Chili powder Chili powder 1 tablespoon [AC] Chili powder 2 tablespoons [F] (Same as above) Chili powder 1 teaspoon [AN] Chili powder ¼ teaspoon [V] Dry Goods (Cont...) Coconut aminos Coconut aminos 4 Tablespoons [K] Coconut aminos ¼ cup [K] Coconut milk ¼ cup [Y] Ground coriander teaspoons [AC] Cumin Cumin 1 tablespoon [S] Cumin 1 tablespoon [AG] Cumin 1 teaspoon [AN] Cumin to taste [F] Cumin seeds 1 teaspoon [AI] crushed, or 3/4 teaspoon ground cumin Dulse flakes [I]
10 Cinnamon Dash [AF] Garlic powder (optional) ¼ teaspoon [AM] 2013 Plan to Eat, LLC
11 Grocery List / plantoeat.com Including 295 ingredients from your meal planner (Sat, Nov 30 Fri, Dec 06) page 6 Default Store (Cont...) Olive oil Extra virgin olive oil ¼ cup [AD] Extra virgin olive oil 3 tablespoons [O] Extra virgin olive oil 3 tablespoons [AB] Extra virgin olive oil 1 tablespoon [Q] Oregano 1 teaspoon [AG] Pepper Black pepper [AM] to taste Black pepper 1 tablespoon [F] Black pepper ¼ teaspoon [AN] to taste Black pepper ½ teaspoon [S] Black pepper to taste [K] Pepper ½ teaspoon [AG] Pine Nuts 3 tablespoons [AE] Raisins Salt Optional: 1/4 cup raisins [P] or dried cranberries, (not-safe for 21DSD!) Optional: 1/4 cup raisins [P] or dried cranberries, (not-safe for 21DSD!) Celtic sea salt ¼ teaspoon [J] Celtic sea salt ¼ teaspoon [J] Celtic sea salt teaspoons [AH] Kosher salt [AA] Salt [I] pepper Salt 1 dash [W] (optional) Salt teaspoons [AI]
12 Pepper 1 8 teaspoon [W] (optional) Salt ¾ teaspoon [T] Salt 1 teaspoon [AB] 2013 Plan to Eat, LLC
13 Grocery List / plantoeat.com Including 295 ingredients from your meal planner (Sat, Nov 30 Fri, Dec 06) page 7 Default Store (Cont...) Salt ½ teaspoon [V] Salt 1 teaspoon [AG] Salt to taste [N] (I used roughly 1 tsp) Sea Salt [E] (to taste) Sea salt pinch [P] Sea salt pinch [P] Sea salt Pinch [Y] Sea salt tablespoons [F] Sea salt ¼ teaspoon [O] Sea salt ¼ teaspoon [AB] Sea salt ½ teaspoon [AN] to taste Sea salt and pepper [G] to taste Sea salt and pepper to taste [AD] Seasoning [E] (to taste) Sesame tahini tablespoons [K] Smoked paprika Smoked paprika 1 tablespoon [F] (I'd use 1/2 if I were to do it again) Smoked paprika ½ teaspoon [S] Smoked paprika 1 teaspoon [AG] Thyme Dried thyme 1 teaspoon [AC] Fresh thyme 1 large bunch [AA] plus 20 sprigs Turmeric ½ teaspoon [AI] Nutritional yeast [T] (optional) Frozen Broccolli 5 lbs [AE] Ice 1 cup [B]
14 Sesame seeds for garnish [K] 2013 Plan to Eat, LLC
15 Grocery List / plantoeat.com Including 295 ingredients from your meal planner (Sat, Nov 30 Fri, Dec 06) page 8 Default Store (Cont...) Leftover/remake of existing Leftover Pastured Turkey 4 ozs(or fresh if you have it!) Liquor Red wine 1 teaspoon [AI] or cider vinegar Meat Bacon Bacon 2 slices [Q] Bacon 4 slices [H] baked and chopped Bacon 4 strips Sliced bacon 4 [AC] finely chopped Beef 1 cup [AC] or chicken broth Meat (Cont...) Chicken (5 to 6 pound) roasting chicken 1 [AA] Chicken 2 cups [H] or beef broth Whole chicken 1 [S] Chicken livers 1 pound [G] from pastured chickens Lbs chuck roast Mexican chorizo 2 oz.s [AC] Ground pork 1 pound [AC] Stew meat (bison 1 lb [F] lamb, grass fed beef) Turkey Ground turkey 1 pound [AN] Shredded cooked turkey 2 cups [N]
16 Turkey 2 cups [N] or chicken stock 2013 Plan to Eat, LLC
17 Grocery List / plantoeat.com Including 295 ingredients from your meal planner (Sat, Nov 30 Fri, Dec 06) page 9 Default Store (Cont...) Misc. Lard 2 lb ground turkey 2chicken or grassfed beef Lard ¼ cup [J] Lard ¼ cup [J] Extra-virgin olive oil 1 tablespoon [AC] Cold-pressed olive oil 1 tablespoon [V] Pepper Freshly ground black pepper [AA] Freshly ground black pepper 1 teaspoon [AI] Sea salt to taste [S] Misc. (Cont...) Water Boiling water 2 cups [AC] Water 6 cups [AB] Water ½ cup [T] Water 1 tablespoon [W] Other For the Pesto: [AB] For the Sauce: [K] Toppings: [K] Produce Whole raw unsalted almonds 1 cup [T] An avocado ¼ [Q] cut into chunks Avocados
18 Splash water [B] Avocados 4 [AM] sliced in half, pit removed Ripe avocados 2 [Y] 2013 Plan to Eat, LLC
19 Grocery List / plantoeat.com Including 295 ingredients from your meal planner (Sat, Nov 30 Fri, Dec 06) page 10 Default Store (Cont...) Produce (Cont...) Mixed baby lettuces 2 cups [Q] Banana Mashed banana 1 [P] (use green-tipped/under ripe for the 21DSD) Mashed banana 1 [P] (use green-tipped/under ripe for the 21DSD) Basil Packed basil ¾ cup [AB] or parsley leaves Packed basil leaves ¾ cup [O] Broccoli 4 cups [H] chopped and steamed Brocolli 1 cup [I] chopped Produce (Cont...) Butter Butter 12 large [K] or bibb lettuce Butter ½ cup [P] clarified butter/ghee, or coconut oil, melted Butter ½ cup [P] clarified butter/ghee, or coconut oil, melted Butter 2 tablespoons [AC] Butternut squash Butternut squash 2 cups [F] peeled Medium butternut squash ½ [N] diced Red cabbage shredded ½ cup [K] Carrot Carrot 1 [F] Carrot 1 [W] (optional)
20 2013 Plan to Eat, LLC Shredded carrots [K] for serving
21 Grocery List / plantoeat.com Including 295 ingredients from your meal planner (Sat, Nov 30 Fri, Dec 06) page 11 Default Store (Cont...) Shredded carrots 3 cups [P] (approximately 4 large carrots) Shredded carrots 3 cups [P] (approximately 4 large carrots) Carrots cut into 2-inch chunks 4 [AA] Cauliflower Cauliflower 1 head [J] trimmed and coarsely chopped Cauliflower 1 head [J] trimmed and coarsely chopped Cauliflower 4 cups [H] chopped and steamed Celery Celery 1 cup [J] finely diced Celery 1 cup [J] finely diced Stalks celery 3 [AM] chopped Cherry tomatoes Cherry tomato 1 cup [AM] sliced in half Chile pepper 1 [AI] (or to taste) stemmed, sliced in half and deseeded, finely diced/minced Chopped fresh chives 1 tablespoon [Q] Cilantro Cilantro [K] for serving Cilantro 1 bunch [S] Cilantro ¼ cup [AN] chopped Cilantro 1 cup [I] Cilantro leaves ¼ cup [N] minced (optional) Cilantro for garnish [AG] Cilantro and sliced green onions [AC] for garnishing Collard leaves 8 large [L]
22 Cherry tomatoes 1 cup [AD] quartered Dried cranberries ½ cup [G] or diced dried figs, rehydrated in warm water and drained 2013 Plan to Eat, LLC
23 Grocery List / plantoeat.com Including 295 ingredients from your meal planner (Sat, Nov 30 Fri, Dec 06) page 12 Default Store (Cont...) Chopped cucumbers 1 cup [K] Dried dill teaspoons [AM] Fennel 1 bulb [AA] tops removed, and cut into wedges Garlic Garlic 3 cloves [G] minced (I love this handy-dandy garlic mincer!) Garlic 3 cloves [F] smashed Garlic 4 cloves [AG] minced Garlic 2 Cloves [Z] Minced Garlic 2 cloves [AN] crushed Garlic 3 cloves [AI] peeled and thinly sliced Garlic 2 cloves [K] minced Garlic 1 clove [AD] grated or finely chopped (I actually used garlic powder b/c sometimes raw garlic is too much for me) Garlic 4 cloves [AC] minced Garlic 1 clove of [T] Garlic 1 head [AA] cut in half crosswise Roasted garlic 6 cloves of [H] Garlic cloves Garlic cloves 4 [S] minced Garlic Cloves 4 [AE] Garlic clove 1 [AB] Garlic clove 1 [O] Granny smith apple 1 large [W] Grapefruit 1 [AF] sliced in half (20g) loosely packed greens 1 cup [AI] such as radish greens, watercress, kale, Swiss chard, or spinach, coarsely chopped Guacamole [C] Jalapeno 1 [S] Jicama
24 Garlic 2 cloves [N] minced Chopped jicama ¼ cup [K] 2013 Plan to Eat, LLC
25 Grocery List / plantoeat.com Including 295 ingredients from your meal planner (Sat, Nov 30 Fri, Dec 06) page 13 Default Store (Cont...) Jicama [E] Jicama 1 lb [W] Jicamas 2 [V] sliced into thin strips Lemon Lemon 1 [AA] halved Lemon [AE] Lemon ½ [Q] Juice of Lemon juice Lemon juice ¼ cup [T] Lemon juice 1 tablespoon [W] Lemon juice ¾ teaspoon [AB] Lemon juice ¾ teaspoon [O] Lime 1 [S] Juice from Onions Onions 2 [AG] sliced Onion 1 [F] diced into 2-inch pieces (I didn't worry with the whole 2 inch thing) Onion 1 medium [AI] peeled and diced Onion 1 medium [J] diced Onion 1 medium [J] diced Onion 1 medium [N] finely chopped Onion 1 small [AC] chopped Thinly sliced red onion to taste [Q] Yellow onion 1 [S] diced Yellow Onion ½ [Z] Minced Yellow onion 1 large [AA] thickly sliced Fresh Parsley 3 Tablespoons [Z] Minced Peppers
26 Green onions 3 [AM] sliced white and some green parts Onion 1 [AN] diced fine Bell peppers 2 [AG] sliced Bell pepper 1 [F] diced into 2- inch pieces ( same as above) 2013 Plan to Eat, LLC
27 Grocery List / plantoeat.com Including 295 ingredients from your meal planner (Sat, Nov 30 Fri, Dec 06) page 14 Default Store (Cont...) Bell peppers 1 Cup [K] Red potatoes 3 small [N] (about 3/4 pound) Ribs celery 2 [N] finely chopped Salt and Pepper [AE] Scallions 4 [K] chopped Tomatillos 2 lbs [S] Tomatoes (1kg) ripe tomatoes 2 pounds [AI] cored and diced, or two 14- ounce cans of diced or crushed tomatoes Stewed peeled tomatoes 16 oz can [AG] Diced tomatoes- canned 32 ozs [F] or 4 cups fresh, diced Zucchini/yellow squash 6 [AD] (to yield 5 cups julienned) Snacks Pistachios Chopped pistachios 2 tablespoons [Y] Pistachio 2 teaspoons [Y] or almond extract, (use 1 if alcohol base or 2 if oil base) Sesame seeds 1 cup [AH] Spices Chinese 5-spice tablespoons [K] Cinnamon -or 1 cinnamon stick 1 tablespoon [F] Sea salt & black pepper to taste [H]
28 Vidalia 1 large [G] or other sweet onion, diced and lightly sautéed in butter, lard or ghee 2013 Plan to Eat, LLC
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