Shopping List. Ingredients by Recipe

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1 Ingredients by Recipe Veggie Noodle Soup - Thermobexta 150g brown onion, quartered 2 garlic cloves (10g) 200g carrot, sliced 200g celery, sliced 20g extra virgin olive oil 950g water 150g zucchini, diced 70g odds-and-ends vegetable stock paste 100g angel hair pasta, snapped in half 20-30g fresh chives or spring onion, finely sliced 1 tightly packed Tbsp lemon thyme, leaves (remove any woody stems before measuring) pepper The Perfect Lasange Recipe Community 1 onion 2 cloves garlic 2 carrots 30 g oil 500 g minced meat, Half beef, half pork 400 g chopped tomato, canned 30 g tomato paste 1 cube vegetable stock 2 tsp sugar 1 tsp oregano, dried 50 g Butter 80 g flour 600 g milk 1.5 tsp salt 150 g cheese, Mix of Tasty & Parmesan Fresh lasagna sheets Chilli Lime Chicken - Skinnymixers 15 g fresh ginger, sliced into round coins 3 garlic cloves, peeled 2 tsp of skinnymixer's roasted chilli sauce or 1 large red chilli, deseeded ½ tbsp stock concentrate juice of 1 whole lime, plus extra to serve 4 drops of liquid stevia (or substitute for other liquid sweetener) 400 g chicken breast, thinly sliced 400 g broccoli florets

2 Beef Basil - Tenina 1 tbsp fish sauce (I often sub with Organic Tamari) 3 tbsp oyster sauce (I often sub with Organic Tamari) 4 tsp Chicken stock powder or Vege Stock 1/2 tsp Coconut - Sugar 2 tbsp Olive Oil 4 cloves of garlic 1 red chilli 500 g fillet steak, finely sliced 1 Handful snow peas 1 Handful thai basil (large handful) Golden Fish Curry Thermomix Recipe Community 3 cm peeled ginger Few kaffir lime leaves 1-2 red chilli, es, de-seeded or to taste 3 cloves garlic 20 g dried prawns 1 tbsp ground turmeric 2 tsp tamarind purée* - try your local Asian grocer 1 tbsp oil 20 g palm sugar 500 g coconut cream 1 kg white fish fillets cubed 1 tbsp fish sauce Juice of 1 lime Few sprigs coriander to garnish

3 Red Beans & Rice with Turkey Meatballs Thermomix Recipe Community 500 g turkey mince 1/2 tsp garlic powder 1/2 tsp ground black pepper 1/2 tsp dried sage 1/2 tsp dried oregano 1/2 tsp dried thyme 1 tsp smoked paprika 1 tsp ground cumin 1/4 tsp ground cayenne pepper 200 g brown rice 1 tbsp olive oil 1 brown onion, cut into quarters 2 garlic cloves 1 carrot, cut into pieces (4 cm) 1 celery stalk, cut into pieces (4 cm) 1 tbsp tomato paste 1/4 tsp ground cayenne pepper 2 tsp fresh thyme, leaves only 1 fresh bay leaves 500 g water 1 tsp Chicken stock paste (see Tips) 400 g chopped canned tomatoes 1/2 tsp ground black pepper 3/4 red capsicum, deseeded and cut into pieces (1 cm) 400 g red kidney beans, rinsed and drained (approx. 250 g after draining) 2 spring onions/shallots, cut into slices, for garnishing

4 Chicken & Cashew Satay with Coconut Rice Quirky Cooking 300g - 400g chicken breasts or thighs 1-2 cloves garlic 1-2 cms fresh ginger a couple of tablespoons of tamari or soy sauce a splash of sesame oil 450g coconut cream (1 tin) 750g water 400g basmati rice some thin wedges of onion 2 stalks of celery, leaves removed, thinly sliced 2 carrots, thinly sliced broccoli, small pieces green beans chinese cabbage, thinly sliced boy choy, thinly sliced red (and/or green) capsicum, thinly sliced snow peas shallots, sliced and sprinkled on top some sesame seeds a handful of cashews (roasted or raw) a dash of sesame oil (or Coconut Oil) a dash of tamari (or soy sauce) a couple of handfuls of raw cashews 1 inch of fresh red chilli (or more if you like it hotter) a good handful of fresh parsley or coriander 2 cloves of garlic 1 inch of fresh ginger a couple of tablespoons of tamari (or soy sauce) 1 teaspoon of Rapadura (optional) a tablespoon of chicken stock paste (or vege stock paste) Tips: Try and use a Local Butcher and Produce Store, Buy some Dry Goods in bulk. This will save you. (These volumes are based off the recipe, if you have a large family to feed, increase volumes).

5 Ingredients by Section Thermo-made vegetable stock paste. Produce Pantry Dry Goods 4 Onion 100g Angel Hair Pasta 20 Garlic Cloves Pepper & Salt 5 Carrots Olive Oil 3 Celery Sticks 2 x 400g Chopped Tomatoes, Canned 1 Zucchini 70g Tomato Paste Fresh Chives 2 x Coconut Cream tin Fresh Thyme Leaves Dried Oregano Leaves 2 lg knobs Fresh Ginger Plain Flour 5 large red Chilli Lasagne Sheets 2 Lime Liquid Stevia 2 Broccoli Heads Tamari 300g snow peas Coconut Sugar Thai Basil Dried prawns Kaffir Lime Leaves Ground Turmeric Coriander Tamarind Puree/Paste 1 Red Capsicum Palm Sugar 3 Spring Onions Raw Sugar Green Beans (frozen ok too) Garlic Powder ½ Chinese Cabbage (Savoy) Dried Sage Bok Choy bunch Dried Oregano Parsley Thyme Sweet Paprika Ground Cumin Cayenne Pepper 200g Brown Rice 400g Basmati Rice Bay leaves 400g Kidney Beans Sesame Seeds Cashews Sesame oil/ coconut oil Rapadura Sugar Dairy 50g Butter 600ml Milk 75g Parmesan Cheese 75g Tasty Cheese Meats / Poultry 250g Mince Beef 250g Mince Pork 500g Turkey Mince 800g Chicken breast or Thighs 500g fillet steak 500g-1kg white fish fillet (Barramundi or Similar) Tips: Try and use a Local Butcher and Produce Store, Buy some Dry Goods in bulk. This will save you. (These volumes are based off the recipe, if you have a large family to feed, increase volumes)