Dave s Meal Plan Week 3
|
|
- Charlene McCoy
- 5 years ago
- Views:
Transcription
1 Dave s Meal Plan Week 3 DAY 15 BREAKFAST: Spinach, Onion, and Goat Cheese Omelette 1/4 medium Onion 2 tbsp. dairy free butter 1 large Handful of Spinach 3 large Eggs 2 tbsp. dairy free milk 1 oz. Goat Cheese 1 medium Spring Onion (Garnish) Salt and pepper to Taste SNACK: 1 whole avocado drizzled with 1 teaspoon of olive oil sprinkled with salt LUNCH: Portabello Pizza. 1 large Portobello Mushroom Caps 1 medium Tomato 1oz. goats Cheese 1 teaspoon Fresh Chopped Basil 1 tbsp. Olive Oil Salt and Pepper to Taste 1. Scrape out the innards of the mushrooms and continue scraping the meat out until you are left with just the mushroom shell. 2. Turn oven to broil and coat tops of all mushrooms with about 2 tbsp. olive oil. Rub the oil in and season with salt and pepper. 3. Broil mushrooms for about 4 5 minutes, flip them over, and repeat the process. 4. Slice tomato thin Lay tomato on to mushrooms and add fresh basil on top. 5. Place goats cheese on to each pizza. Broil again for 2 4 minutes, or until cheese has melted and starts to brown. 6. Remove and let cool. SNACK: Cucumber Spinach Smoothie 2 handfuls Spinach 2.5 oz. Cucumber, peeled and cubed
2 7 ice Cubes 1 cup Coconut Milk (from carton) 12 drops Liquid Stevia 1 2 tbsp. Coconut oil Blend DINNER: Thai Chicken Zoodles 1/2 tsp. Curry Powder 3.5 oz. Chicken Thigh 1 tbsp. avocado oil 1 tbsp. Coconut Oil 1 stalk Spring Onion 1 clove Garlic 1 large Egg 1.4 oz. Bean Sprouts 3.5 oz. Zucchini 1 tsp. Coconut Aminos 1/2 tsp. Oyster Sauce 1/8 tsp. White Pepper 1 tsp. Lime Juice Red Chilies, chopped Salt and Pepper to Taste Marinate Chicken with Curry Powder and Salt and Pepper. While waiting, prepare the sauce by combining coconut aminos, Oyster Sauce, and White Pepper. Finely chop Spring Onion and Garlic and make Zoodles out of Zucchini can use a spiralizer or just chop into slices. Fry the Chicken with avocado oil until brown. Slice to bite sized pieces. With the same pan on high heat, add Coconut oil. Saute chopped Spring Onion until fragrant. Then add in chopped Garlic. After that, crack an Egg and scramble. Brown the egg slightly. Add Bean Sprouts and Zoodles and mix in the sauce. Thicken the sauce a bit. Then add in fried Chicken pieces and stir. Garnish with chopped Red Chilies and squeeze Lime Juice. Serve! DAY 16 BREAKFAST Vanilla Avocado smoothie
3 1/2 Avocado 1 tbsp. almond butter 1 cup unsweetened vanilla almond milk dash of cinnamon splash of vanilla extract or sugar free vanilla syrup 3/4 cup of ice no carb liquid sweetener to taste Blend until smooth SNACK Bell peppers and hummus 1 Large Bell pepper 2 Tablespoons of hummus plain LUNCH Tomato and goats cheese salad 1 1/2 plum tomato Basil Fresh 2 1/2 tbsp, chopped Onions Raw 1/2 cup, chopped Tomatoes Red 1 cup cherry tomatoes Goat s cheese 1/2 cup, shredded Dressing Balsamic vinegar 2 tsp Olive oil Salad or cooking 2 tbsp Pepper Spices, black 1/2 dash Salt Table 1/2 dash SNACK Avocado 1 whole avocado with a pinch of Himalayan sea salt
4 DINNER Grilled chicken and vegetables 1/2 chicken breast Italian dressing Salad dressing, Full fat 1/4 cup Green bell pepper Sweet, large Red bell pepper Sweet, raw 1/4 large Zucchini Summer squash, includes skin 1/4 large Combine all ingredients and bake in the oven DAY 17 BREAKFAST: Chocolate Blackberry smoothie 7 Ice Cubes 1 cup Unsweetened Coconut Milk 1/4 cup Blackberries 2 tbsp. Cocoa Powder 12 drops Liquid Stevia 1 2 tbsp. Coconut oil SNACK 8 Pecans LUNCH: Keto salad 2 oz. Mixed Greens 3 tbsp. Pine Nuts, roasted 2 tbsp olive oil 8 olives Salt and Pepper to taste 1. Cook the bacon in a pan until nice and crisp. 2. Crumble and add to salad with the rest of the ingredients. 3. Shake and Serve. SNACK: Red Peppers dipped in hummus 1 whole red peppers cut into slices
5 2 Tbsp. of hummus And Celery stick with almond butter 2 Celery sticks with 2 Tbsp almond butter DINNER: Chicken sausage stir fry (SERVES 2) 3 Chicken Sausages 2 Cups Broccoli Florets 2 Cups Spinach 1/3 Cup Tomato Sauce 1 Tbsp dairy free Butter 1 tsp. Minced Garlic ¼ tsp. Pepper ¼ tsp. Red Pepper Flakes ¼ tsp. Kosher Salt With a side of avocado ( 1 whole) 1. Slice the Chicken Sausages. 2. Start to boil water on the stove. While that is happening, add your sausage to a pan on high heat. 3. Add your broccoli to the boiling water and cook for 3 5 minutes depending on how you like it done. 4. Stir your sausages until they brown on both sides. 5. Move your sausages to one side of the pan, then add the butter. Put your garlic in the butter and let it sauté for 1 minute. 6. Mix everything together and then add your broccoli. 7. Pour in the tomato sauce, red wine, and add red pepper flakes. 8. Mix together, add your spinach with salt and pepper and let it cook down. Simmer this for 5 10 minutes. DAY 18 BREAKFAST: Cucumber Spinach Smoothie 2 handfuls Spinach 2.5 oz. Cucumber, peeled and cubed
6 7 ice Cubes 1 cup Coconut Milk (from carton) 12 drops Liquid Stevia 1 2 tbsp. Coconut oil Blend SNACK: Celery dipped in Almond butter 2 tbsp Almond butter 2 stalks LUNCH: Portabello Pizza 2 large Portobello Mushroom Caps 1.5 medium Tomato 2 oz. goats Cheese 1 tablespoon Fresh Chopped Basil 2 tbsp. Olive Oil Salt and Pepper to Taste SNACK: 1 whole avocado drizzled in 1 teaspoon of olive oil sprinkled with salt DINNER : Mince stuffed bell peppers 1/3 lbs. Ground Beef 1 Bell Peppers 1.5 Tbsp. Olive Oil 1/4 Tbsp. Soy Sauce 1/4 Tbsp. Minced Garlic 1/2Tbsp. Sugar Free Ketchup ½ tsp. Oregano 3/4 tsp. Worcestershire 1 tsp. Hot Sauce 1/4 tsp. Ground Black Pepper 1. Add all your ground beef, oil, and spices into a Ziploc bag. mix them well until all ingredients are combined. 2. Marinate this in the fridge for 3 hours.(optional)
7 3. Get a pot of salted water boiling on the stove, and while it is coming up to a boil, take out the core of the peppers. 4. Blanch the peppers by boiling them for 3 minutes and then removing them from the water to dry. 5. Preheat your oven to 350F 6. Stuff the peppers with beef mixture. 7. Cook the peppers for 50 minutes, or until the meat inside is medium temperature. 8. Add dairy free cheese on the top of the peppers and broil them, or broil them naked to get a char on the top. DAY 19 BREAKFAST: Chocolate Blackberry smoothie 7 Ice Cubes 1 cup Unsweetened Coconut Milk 1/4 cup Blackberries 2 tbsp. Cocoa Powder 12 drops Liquid Stevia 1 2 tbsp Coconut oil SNACK 8 Olives LUNCH: LUNCH: Spiced Pumpkin soup ( THIS SERVES 2 people) 1 1/2 cups Chicken Broth 1 cup Pumpkin Puree 4 tbsp. dairy free Butter 1/4 medium Onion, chopped 2 cloves Roasted Garlic, minced 1/2 tsp. Salt 1/2 tsp. Pepper 1/2 tsp. Freshly Minced Ginger 1/4 tsp. Cinnamon 1/4 tsp. Coriander
8 1/8 tsp. Nutmeg 1 Bay Leaf 1/2 cup dairy free cream SNACK 8 Pecans DINNER Slow cooked meat with lettuce cups 150g slow cooked meat (5.3 oz) Any 1 small head crunchy lettuce (100g / 3.5 oz) With Simple tomato salad 1 cup cherry tomatoes (150g / 5.3 oz) 1 medium spring onion (15g / 0.5 oz) 1 tbsp. freshly chopped basil (or 1 tsp dried) 1 tbsp. extra virgin olive oil pink Himalayan salt to taste Day 20 BREAKFAST Zucchini hash brown Whole, fresh eggs 1 small Garlic powder 1/2 tsp Onion powder Black Pepper Table salt 1 dash Olive oil Salad or cooking ½ tbsp Zucchini cooked, boiled, drained ½ cup With a side of 8 Pecan nuts
9 LUNCH: Goats cheese and veggie salad Romaine or cos, raw 2 cup shredded 1/2 cup cherry tomatoes Low fat balsamic vinaigrette Goats cheese 3 cubic inch SNACK: 2 Celery sticks and 2 tbsp. almond butter DINNER: Honey Mustard Chicken Sausage Kebabs with leettuce Light mayonnaise 1/4 tbsp Smoked Sausage (any meat) 1 link Dijon mustard 1 1/2 tbsp Red bell pepper Sweet, raw 1 medium Honey 1/2 tbsp Coconut milk 1 tbsp PREPARATION: Cut each sausage into 6 pieces. Slice each bell pepper into 6 large pieces (and potentially cut each piece in half again short ways if it makes them stay on the skewers easier). 2 Whisk mustard, honey, and mayonnaise in small bowl to blend. Thread 3 sausage pieces alternatively with 3 pepper slices onto each of 8 skewers and place on baking sheet. Brush with milk; sprinkle with salt and pepper. 3 Grill skewers until vegetables are lightly charred and crisp tender and sausage is heated through, turning occasionally and brushing with mustard mixture during last 1 or 2 minutes, about 8 minutes total. 4 Arrange skewers on platter. Brush with any remaining mustard mixture. SIDE: Lettuce 1 cup chopped Olive oil 1/2 tbsp Day 21 Breakfast : Peanut butter pancakes 2Tbsp. Dairy free milk (Almond or coconut) 2Tbsp. Golden ground Flaxseed
10 1 Large Eggs 1Tbsp. Peanut Butter 1/4 tsp. Baking Powder Avocado oil 1. Mix all ingredients together in a bowl and fry on either side for 1 2 mins with little oil SNACK: Red Peppers dipped in hummus 1 whole red peppers cut into slices 2 Tbsp. of hummus And Celery stick with almond butter 2 Celery sticks with 2 Tbsp almond butter LUNCH: Turkey salad 1 serving cooked turkey breast grilled 150g / 5.3 oz. 1 small head crunchy lettuce (100g / 3.5 oz) 2 hard boiled eggs 1 spring onion pink Himalayan salt 2 tablespoon olive oil SNACK: 1 whole Avocado DINNER: Pan roasted trout with braised broccoli 1 medium fillet salmon or trout (150g / 3.5) roasted on 1 tbsp ghee pink Himalayan salt and pepper (black or cayenne) to taste 2 cups steamed / boiled broccoli, seasoned with a splash of lemon juice and 1 tbsp extra virgin olive oil (180g / 6.4 oz)
DAVE MEAL PLAN WEEK 4. Almond milk (2 tbs/30 ml) you can replace with coconut milk Tomato (half or 1 plum tomato)
DAY 22 DAVE MEAL PLAN WEEK 4 BREAKFAST: Omelette Egg whites (4-5) Egg yolk (1) Almond milk (2 tbs/30 ml) you can replace with coconut milk Tomato (half or 1 plum tomato) Shredded spinach (1 handful) Purple
More informationServe with sautéed spinach (saute spinach or other dark greens in coconut oil). This takes only a few minutes.
Dijon Pork Sliders 16 ounces ground pork Pinch of cayenne 1 teaspoon Dijon mustard ¼ teaspoon sea salt ¼ teaspoon freshly ground black pepper 1 teaspoon Juice of lime or lemon 1 teaspoon coconut oil or
More informationEasy Chicken Salad. Leftovers from B2. Basil and Chive Scrambled Eggs. Apple and Pecan Chicken Salad. Super Veggie Chicken Soup
Week 2 Meal Plan Breakfast Lunch Dinner Day 1 Ham and Sweet Potato Breakfast Scramble Easy Chicken Salad Caramelized Cabbage and Pork A2 B2 C2 Day 2 Leftovers from A2 A1 A2 Leftovers from B2 B2 Leftovers
More informationRecipe Book. By: Tough Mommy Tips
Recipe Book By: Tough Mommy Tips Breakfasts Avocado Smoothie Bowl 1/3 Cup greek yogurt 1/4 Cup cocoa powder 1/2 Scoop chocolate protein powder 1/2 Cold avocado 1/4 Cup whole milk 1/2 Frozen banana *Smoothie
More informationKETO 90 PROGRAM CONTENTS MEAL PLAN AND RECIPES. Overview...2. Breakfast...3. Shakes...7. Lunch Recipes Dinner Recipes Side Dishes...
KETO 90 PROGRAM MEAL PLAN AND RECIPES CONTENTS Overview...2 Breakfast...3 Shakes...7 Lunch Recipes... 8 Dinner Recipes...11 Side Dishes...15 Snacks...18 1 OVERVIEW KETO 90 PROGRAM OVERVIEW BREAKFAST LUNCH
More information21 DAY DETOX MEAL PLAN. You spoke, we listened. Sara Gottfried, MD
Sara Gottfried, MD 21 DAY DETOX MEAL PLAN You spoke, we listened. We understand some of you like to be told what to eat each day so we created a 21 Day Meal Plan with the nutritional data broken down (including
More informationWEEK 3 RECIPES. Join the community at #SOSummerShapeUp WAKE-UP RECIPES: Good Morning Shot: Lemon Ginger Detox
WAKE-UP RECIPES: Good Morning Shot: Lemon Ginger Detox - 12 oz. of Water (at room temp) - Juice of 1/2 Lemon - Either 1/2 inch knob Ginger Root OR pinch of Cayenne Pepper 1. Add lemon juice to glass of
More informationPaleo Cinnamon Bun Doughnut
PALEO BREAKFAST 1 Paleo Cinnamon Bun Doughnut Cook Time: 10 min Serving: 10 3/4 cup coconut flour, sifted 1 cup almond flour, sifted 1/2 tsp baking soda 1 T cinnamon 4 large eggs, lightly whisked 1/2 cup
More informationOctober 2-8 Meal Plan
October 2-8 Meal Plan Welcome to the WonderMamas Plant-based meal plan! Here is how it works: We Meal Prep on Sunday and begin our eating on Monday! We provide Breakfast, AM Snack, Lunch, PM Snack, Dinner
More informationG O - T O R E C I P E S
M Y F A V O R I T E H E A L T H Y G O - T O R E C I P E S B Y T A R A B I A L E K T A B L E O F C O N T E N T S Preface Energy Boosting Breakfasts Breakfast Burrito Cinnamon A.M. Quinoa Double-boosted
More informationPaleo Crustless Quiche
Week 2 Meals DAY 1 Paleo Crustless Quiche Serves 2 Prep time: 20 minutes Cook time: 35 minutes 1 zucchini, grated 1 carrot, grated 1 teaspoon salt 6 eggs, beaten 1 tablespoon olive oil 3 slices bacon,
More informationBack on Track Program. Created by Karen Martel
Back on Track Program Created by Back on Track Program Basic Clean Eating sample meal plan from the On Track meal planning and group coaching membership. Back on Track Program 6 days Mon Tue Wed Thu Fri
More informationBUSY MUM RECIPES. Kelly Rennie & Clare Fenton Nutritionist. busymumfitness
busymumfitness.com 8 Week BUSY MUM RECIPES Kelly Rennie & Clare Fenton Nutritionist kellyrenniebusymum busymumfitness Table of Contents Weeks 1-2 Recipes... 3 Quinoa Porridge...4 Banana Omelette...5 Healthy
More informationMon Tue Wed Thu Fri Sat Sun. Ham and Egg Cups 2 Ways. Almond Crusted Chicken. Spinach & Goat Cheese Stuffed Mushrooms. Simple Pork Tenderloin
Keto Dec 23 7 days Mon Tue Wed Thu Fri Sat Sun Breakfast Bulletproof Latte 1 Bulletproof Latte 1 Ham and Egg Cups 2 Ways Ham and Egg Cups 2 Ways Ham and Egg Cups 2 Ways Bulletproof Latte 1 Low Carb Waffle
More informationHealthy Recipes For Everyday Living. Contents
Contents Brunches... 3 Savory Mushroom and Bell Pepper Omelet Cups... 3 Maple Pumpkin Pancakes... 4 Flavorful Crab Cakes... 5 **Bonus Recipes!... 6 Carrot Souffle... 7 Savory Chicken Patties... 8 Lemon
More informationCONTENTS. Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats
CONTENTS Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats 1 Smoothies Low carb smoothies Green Smoothie 1 1/4
More informationCODE Red - Protein 1-1 serving Orange - Fatty Protein half serving Yellow - Fat Blue - Carbohydrate Green - Vegetable
EASY & HEALTHY MEAL PLAN 1 CODE Red - Protein 1-1 serving Orange - Fatty Protein 0.5 - half serving Yellow - Fat Blue - Carbohydrate Green - Vegetable 1 serving vegetable 1 serving protein 1 serving carbohydrate
More informationShopping List paleoplan.com
Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Prep List WEEK 08 Here is a prep list to help make cooking
More informationCityline's 2016 Weight Loss Challenge: 7-day meal plan #2 MONDAY
Cityline's 2016 Weight Loss Challenge: 7-day meal plan #2 MONDAY Green smoothie 1/2 cup frozen berries 1 large handful fresh spinach 1 tbsp ground flax seed or flax seed oil 1 scoop protein powder of choice
More informationSKILLET CHEESY CHICKEN AND VEGGIE RICE Total Time: 15 minutes
DINNER & LUNCH SKILLET CHEESY CHICKEN AND VEGGIE RICE Total Time: 15 minutes 1 lb boneless, skinless chicken breast, cubed small 1/2 teaspoon kosher salt 1/4 teaspoon garlic powder black pepper, to taste
More informationProduce Produce protein. Pantry
Produce Produce protein Pantry Special Schedule Produce Produce protein Pantry APPLES AVOCADOS ARTICHOKES BANANAS BUSSETS SPROUTS CHERRIES CHARD Special making dinner for family so need to double the chicken
More informationPerfect Meal Plans. Week 18
Perfect Meal Plans Meal Plan Breakfast Lunch Dinner Day 1 Mixed Seafood Omelet Cheesy Chicken and Sweet Potatoes Creamy Shrimp and Vegetable Saute A18 B18 C18 Day 2 Spinach and Artichoke Scramble D18 A1
More informationCLEARSKI SOLUTI TH DR.TREVORCATES
CLEARSKI N SOLUTI ON WI TH DR.TREVORCATES Cl earski nreci pes Grass Fed Beef Stew Entrées: 2 pounds Grass fed stew beef (or buffalo) 1 tablespoons coconut oil 2 cups water 1 clove garlic, peeled 1 or 2
More information2019 Cityline Weight Loss Challenge: 7-Day Meal Plan #2
2019 Cityline Weight Loss Challenge: 7-Day Meal Plan #2 Throughout the 2019 Cityline Weight Loss Challenge, Dr. Joey will release 4 brand new 7-day meal plans! This is the second one enjoy! MONDAY DAY
More informationmiracle meal club week 2 Genesis 9:3: Every moving thing that lives shall be food for you. And as I gave you the green plants, I give you everything.
miracle meal club week 2 Genesis 9:3: Every moving thing that lives shall be food for you. And as I gave you the green plants, I give you everything. welcome to miracle meal club! miracle meal club Here
More information2018 Cityline Weight Loss Challenge 7-Day Vegetarian Meal Plan
2018 Cityline Weight Loss Challenge 7-Day Vegetarian Meal Plan MONDAY DAY 1 Muffin in a mug 2 tbsp ground flax meal 1 teaspoon baking powder 2 teaspoons cinnamon 1 tsp coconut oil 1 egg OR 2 tbsp ground
More informationTotal-Body Transformation Challenge
Total-Body Transformation Challenge www.mypersonalfitnesscoach.com www.tierraverdefitness.com Table Of Contents Green & Protein Smoothies 3 Biofuel 3 Homemade Dressings & Condiments 4 Breakfast Deliciousness
More informationSeasonal Breakfast (Fall): Easy Triple layered breakfast apple sandwich
Seasonal Breakfast (Fall): Easy Triple layered breakfast apple sandwich Ingredients 3 thicker slices of 1 medium-small apple* 1/4 cup unsweetened Peanut butter (or nut butter of choice) Sweetener of choice,
More informationBreakfast. Keto NOatmeal. Serving size: 4 servings Macros: Fat 31g, Net Carbs 3g, Protein 11g
Breakfast Keto NOatmeal Serving size: 4 servings Macros: Fat 31g, Net Carbs 3g, Protein 11g 2 Cup Coconut/Almond Milk 1 tsp Cinnamon 1/2 C Shredded Coconut 3 Tbsp Chia Seeds 1/4 Cup Flax Seed Meal 1/2
More informationmiracle meal club week 7 Proverbs 27:7: One who is full loathes honey, but to one who is hungry everything bitter is sweet.
miracle meal club week 7 Proverbs 27:7: One who is full loathes honey, but to one who is hungry everything bitter is sweet. welcome to miracle meal club! miracle meal club Hello again! I m always looking
More informationBikini Belly Flush Cookbook
Bikini Belly Diet Bikini Belly Flush Cookbook 1 Drinks Fat Flush Cran-Water Ingredients: 1 ounce 100% pure unsweetened cranberry juice 7 ounces water : 1. Mix water and unsweetened cranberry juice together
More informationPasta Recipes Created by Nicole Porter Wellness
Pasta Recipes 5.24.18 Created by Meal Prep Spaghetti with Chicken, Spinach & Tomatoes 8 ingredients 30 minutes 4 servings 1. Preheat oven to 450 degrees F and line baking sheets with foil. 2. In a bowl,
More informationSheet Pan Chicken Fajitas
Sheet Pan Chicken Fajitas Prep Time: 10 mins Cook Time: 25 mins Seasoning: 3 teaspoons chili powder 1 1/2 teaspoons ground cumin 1 teaspoon paprika Dash of red chili flakes (optional) Salt & pepper Fajitas:
More informationSteak Quesadillas with Avocado Sauce and Tomato Salad 9 net carbs per quesadilla 1.5 lbs beef eye round roast 2 Tbsp olive oil 1 Tbsp chili powder Kos
VitalMeals Week 3 Steak Quesadillas with Avocado sauce and Tomato Salad Spicy Kale Stuffed Chicken Breasts Cauliflower "Mashed Potatoes" Parmesan Chicken Dry Rubbed Flank Steak Spinach Salad Miso Ginger
More informationPost-Summer Detox Program
Post-Summer Detox Program Please enjoy this Post Summer Detox Program that we've put together for you. Remember that healthy eating is only half of the battle when it comes to losing weight. Call or email
More informationBroccoli Scramble Serves 1 Prep time: 5 minutes Cook time: 15 minutes
Week 7 Meals DAY 1 Broccoli Scramble Prep time: 5 minutes Cook time: 15 minutes 2 tbsp Olive oil 2 strips Bacon 2 stalks Broccoli, chopped 3 Eggs 1 Egg white Salt and Pepper, to taste Beat the eggs with
More informationCamille Durante
6-Week Total-Body Transformation Challenge Camille Durante www.nutritionworksri.com Green & Protein Smoothies Trainer Tip: Blend the water and greens FIRST, then add the rest of the ingredients J (each
More information60 Quick & Easy Whole Food Recipes
60 Quick & Easy Whole Food Recipes A healthy outside starts on the inside. ~ Robert Ulrich Busy days and hectic nights can make it challenging to stick to your goals, but with these quick and easy whole
More informationMEAL PLAN AND RECIPES WELLNESS 90 PROGRAM CONTENTS. Overview...2. Breakfast...3. Shakes...7. Lunch Recipes Dinner Recipes Snacks...
WELLNESS 90 PROGRAM MEAL PLAN AND RECIPES CONTENTS Overview...2 Breakfast...3 Shakes...7 Lunch Recipes... 8 Dinner Recipes...11 Snacks...14 1 OVERVIEW WELLNESS 90 PROGRAM OVERVIEW BREAKFAST LUNCH DINNER
More informationTangy Egg Salad with Avocado and Cilantro. Leftovers from C6. Creamy Chive Chicken Salad with Bacon. Herb Roasted Chicken with Roasted Vegetables
Week 6 Meal Plan Breakfast Lunch Dinner Day 1 Italian Baked Eggs with Olives and Tomatoes Tangy Egg Salad with Avocado and Cilantro Balsamic Roasted Chicken and Vegetables A6 B6 C6 Day 2 Leftovers from
More informationMon Tue Wed Thu Fri Sat. Seed Bars Fresh Strawberries Protein Coffee Protein Coffee Protein Coffee Seed Bars. Mongolian Beef Ginger Stir Fry
Paleo April 29 6 days Mon Tue Wed Thu Fri Sat Breakfast Bell Pepper Egg Cups Bell Pepper Egg Cups Meal Prep Coconut Flour Pancakes Meal Prep Coconut Flour Pancakes Meal Prep Coconut Flour Pancakes Mexican
More informationPerfect Meal Plans. Week 9
Perfect Meal Plans Meal Plan Day 1 Breakfast Lunch Dinner Blueberry Almond Pancakes Sardine and Beet Salad Grilled Curry Chicken Salad B9 Day 2 Leftovers from A1 Creamy Cabbage Chicken Salad E9 Moroccan
More informationA Week s Worth of Dinners
A Week s Worth of Dinners Words of Wisdom: The biggest problem that families have is not preparing a weekly menu in advance. Failing to plan is planning to fail. So it is essential to shop in advance for
More informationChicken and Vegetable Scramble Serves 1 Prep time: 10 minutes Cook time: 10 minutes
Week 13 Meals DAY 1 Chicken and Vegetable Scramble Cook time: 10 minutes 2 tablespoons olive oil 1/4 cup chopped onions 1/4 cup chopped bell pepper 1/4 cup chopped mushrooms 1/2 cup chopped and cooked
More informationBLT Salad with Chicken. Curried Chicken salad with Red Peppers. Leftovers from E1. Salmon Avocado Wrap. Spicy Avocado and Walnut Tuna Salad
Week 1 Meal Plan Breakfast Lunch Dinner Day 1 Southwestern Eggs with Avocado BLT Salad with Chicken Hearty Italian Meatballs and Oven Roasted Broccoli A1 B1 Day 2 Leftovers from B1 A1 B1 Curried Chicken
More informationChicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad
Week 4 Meal Plan Breakfast Lunch Dinner Day 1 Smoked Salmon Omelet Chicken and Mushrooms with Cream Sauce Mama s Meatloaf and Mashed Cauliflower A4 B4 C4 Day 2 Savory Sausage Breakfast Cups A1 D4 Lemon
More information7 DAY LOW-CARB DIET PLAN
7 DAY LOW-CARB DIET PLAN............................................................................................................................................................................................................................
More informationTable of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles...
Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles... 10 Lunch... 12 Roasted Sweet Potato Salad with Mixed Greens...
More informationPOULTRY & PORK RECIPES
POULTRY & PORK RECIPES TABLE OF CONTENTS 3 Baked Pork Chops with Apple Topping Basil Chicken Packets Baked Italian Chicken Parmigiana Buffalo Chicken Wrap Chicken Breakfast Burrito Braised Chicken with
More informationApple Cinnamon Pancakes
Pumpkin Oatmeal Breakfast Smoothie 1/4 cup dry rolled oats 3/4 cup almond milk 1/2 cup pumpkin puree 1 frozen banana 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon vanilla extract
More informationSIMPLE AND HEALTHY. Super Bowl. Copyright GoTimeTraining.com LLC. All Rights Reserved.
SIMPLE AND HEALTHY Super Bowl recipes 3 medium cucumbers (each will yield about 6 slices) ¼ cup store bought basil pesto 6 slices GO Veggie Lactose & Soy Free Mozzarella Slices, cut into ½ inch strips
More informationWhole Food Plant Based Diet for Cancer Prevention
Bareroots Natural Health and Yoga Centre Whole Food Plant Based Diet for Cancer Prevention Plant Based Diet for Cancer Prevention Feel free to substitute grass fed, free range, organic meat and eggs if
More informationPROGRAM CONTENTS MEAL PLAN AND RECIPES. Breakfast Lunch Recipes Dinner Recipes Snacks Better Healþ Challenge
PROGRAM MEAL PLAN AND RECIPES CONTENTS Breakfast... 2 Lunch Recipes... 4 Dinner Recipes... 6 Snacks... 8 1 Better Healþ Challenge PROGRAM RECIPES BREAKFAST Keto Pancakes 1/3 cup almond flour 4oz. Cream
More informationBreakfast. Snack 1. Lunch. Snack 2. Dinner. Trail Mix With Banana. Apple with Almond. Carrots & Guacamole. Carrots & Guacamole
Mon Tue Wed Thu Fri Sat Sun Peaches & Cream Overnight Peaches Oats & (Andrea's Cream Overnight Version) Peaches Oats&(Andrea's Cream Overnight Version) Peaches Oats&(Andrea's Cream Overnight Version) Overnight
More informationYour Meal Plan. Day 1 BREAKFAST LUNCH DINNER. Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Directions Full Recipe. Banana Almond Butter
Your Meal Plan To make changes or re-build this plan, log in at www.eatthismuch.com Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 If these links don't work, scroll to the bottom to make sure the whole
More information7-Day Sample Meal Plan
7-Day Sample Meal Plan Day One Breakfast: Green Smoothie Lunch: Walnut and Apple Spinach Salad Dinner: Almond crusted baked chicken Side Salad Snacks of your choice Day Two Breakfast: Green Smoothie Lunch:
More informationPaleo Leap 14-Day Meal Plan: Recipes for Week 1 DAY 1
Paleo Leap 14-Day Meal Plan: Recipes for Week 1 This PDF has printer-friendly instructions for all the meals that use specific recipes. Meals based on leftovers or meals without a "recipe" (e.g. "hard-boiled
More informationShopping List WEEK 09
Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Prep List WEEK 09 Here is a prep list
More informationDISCOVER THE RECIPE BOOK
DISCOVER THE RECIPE BOOK TruHealth Signature Shake Blue Coconut Smoothie ½ -1 cup fruit of your choice 2 cups kale leaves or baby spinach 1 cup water, coconut water or almond milk 6 ice cubes ½ tbsp healthy
More informationFall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching
Fall 2018 Detox - Supplemental Recipes Created by Health Coaching Fall 2018 Detox - Supplemental Recipes Health Coaching These are supplemental recipes for the 5-Day Detox. Many of them can be made ahead
More informationBOOTCAMP MEAL PLAN : Week 2
Snacks: BOOTCAMP MEAL PLAN : Week 2 Breakfast: Your Favorite Recipes Chocolate Covered Strawberry shake Mixed berry smoothie Basic chocolate shake Chocolate almond smoothie Blueberry smoothie Lunch: Repeat
More information18 of the Tastiest, Healthiest Dinner Recipes Ever
18 of the Tastiest, Healthiest Dinner Recipes Ever The average household routinely only has about 12-15 recipes they use over and over with a few occasional special recipes they use every once in a while.
More informationA healthy outside starts on the inside. ~ Robert Ulrich
60 Quick & Easy Whole Food Recipes 1 A healthy outside starts on the inside. ~ Robert Ulrich Busy days and hectic nights can make it challenging to stick to your goals, but with these quick and easy whole
More informationVegetarian Summertime Menu Plan
Vegetarian Summertime Menu Plan Week 2 Grilled Veggie Quesadillas Super Easy Guacamole Bean Burgers with Avocado Cream Garlic Parmesan Fries with Spicy Aioli All-in-One Caprese Pasta Skinny Taco Salad
More informationBaked Encrusted Salmon
Baked Encrusted Salmon 2 6-oz. wild Alaskan salmon filets 2 tsp. olive oil 1 lime 4 tsp. IsaCrunch Seasonings (garlic powder, onion powder, pepper) Yields: 2 servings, Calories 323 Grilled Chicken Breast
More informationYour Meal Plan. Day 1 BREAKFAST LUNCH DINNER. Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Scrambled Eggs with Spinach and Feta
Your Meal Plan To make changes or re-build this plan, log in at www.eatthismuch.com Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 If these links don't work, scroll to the bottom to make sure the whole
More information42 Days to Fit & Feeling Good
Week 5 Meal Plan Smoothie of the Week : Thai Eye Opener Ingredients: ¼ cup coconut milk ¼ cup pineapple, fresh or frozen 2 carrots halved 1 medium apple, quartered ¼ teaspoon fresh ginger 1 handful spinach
More informationWeek 4 Meal Plan. If there s a brand I personally prefer, it s listed in ().
Week 4 Meal Plan Breakfast: Dinner: Continue with shakes. Use Arbonne 1) Tomato Sauce w/ Pasta Protein Powder Recipes Doc under 2) Chicken w/ Artichoke & Lemon Files Tab on Facebook group page. 3) Steak,
More informationTraditional Small Plan January 21 Week 3 eatathomecooks.com
Bourbon Brown Sugar Chicken & Vegetables Sheet Pan Dinner, Biscuits Asian Salmon, Oven Fried Rice, Steamed Sugar Snap Peas Bowtie Pasta with Italian Sausage and Bell Peppers, Artisan Bread with Dipping
More informationDay Day Day Day
CONTENTS Day 1... 3 Breakfast... 3 CHOCOLATE smoothie... 3 Lunch... 4 HERB SALAD... 4 Dinner... 5 Tomato & Cucumber Salad with Maple Baked Chicken... 5 Day 2... 6 Breakfast... 6 Grain Free Oatmeal... 6
More informationTable Of Contents. Eggs & Dairy... 4
Table Of Contents Eggs & Dairy... 4 Spicy Texas Omelette...5 Choco-Peanut Butter Pancake... 6 Cottage Cheese Parfait...7 Greek Yogurt Granola... 8 Poached Eggs on Toast... 9 Hard Boiled Egg Salad...10
More information21 Days of Meal Planning - Week 3
21 Days of Meal Planning - Week 3 BREAKFAST LUNCH DINNER MON Southwestern Fritatta Simple Turkey Club Slow Cooker BBQ Pulled Pork with Zucchini Fries TUE Vanilla Berry Parfait Southwestern Kale Salad All
More informationPerfect Meal Plans. Week 11
Perfect Meal Plans Meal Plan Breakfast Lunch Dinner Day 1 Curried Chicken Scramble Spicy Beef and Bacon Lettuce Wraps Broccoli and Bacon Stuffed Chicken Breasts A11 B11 C11 Day 2 Leftovers from B11 B11
More informationCityline Weight Loss Challenge Day Meal Plan #1
Cityline Weight Loss Challenge 2018 7 Day Meal Plan #1 Throughout the 2018 Cityline Weight Loss Challenge, Dr. Joey will release 4 brand new 7-day meal plans! This is the first one enjoy! MONDAY DAY 1
More informationFilipino Chicken Adobo with
Filipino Chicken Adobo with Cauliflower Rice From: http://blog.stuffimakemyhusband.com/2011/06/filipino- chicken- adobo- coconut- cilantro.html Total Time: 50 minutes Cook: 45 minutes Chicken Adobo 4 chicken
More informationFish with Green Tahini Sauce
Fish with Green Tahini Sauce Olive oil for baking dish 4 6 oz. Red snapper (skin on) or skinless cod fillets 1 medium clove garlic ½ cup tahini ¼ teaspoon ground cayenne ½ teaspoon sea salt ½ cup packed
More informationEntrees. Coconut Crust Pizza (gluten free, no grain) Total Time: minutes Serves: 1 pizza crust
Entrees Coconut Crust Pizza (gluten free, no grain) Total Time: 25-30 minutes Serves: 1 pizza crust ¼ cup + 2 tbsp coconut flour ¼ C coconut oil 3 eggs 1 tsp honey 1 tsp baking powder ¼ tsp sea salt 1.
More informationYour Meal Plan. Day 1. Day 2 BREAKFAST LUNCH DINNER BREAKFAST. Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Scrambled Eggs with Spinach and Feta
Your Meal Plan To make changes or re-build this plan, log in at www.eatthismuch.com Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 If these links don't work, scroll to the bottom to make sure the whole
More informationPregnancy Nutrition Guide Instructions
1 Pregnancy Nutrition Guide Instructions Your Pregnancy nutrition is extremely important. as well. good eater and not a picky one. you. poor nutrition. 2 snacks. all times. recipes. your pregnancy. mood
More informationQuinoa Nourish Bowl Servings: 2
Quinoa Nourish Bowl Servings: 2 ¼ cup uncooked quinoa ½ cup chicken broth 1 tbsp. spaghetti sauce 1 tsp. water 1 cup fresh spinach 2 hard-boiled eggs, peeled and sliced in half ½ avocado, pitted and chopped
More informationCityline Weight Loss Challenge Day Meal Plan #2
Cityline Weight Loss Challenge 2018 7-Day Meal Plan #2 MONDAY - DAY 1 Spinach and feta egg white omelet 2 organic eggs 1 teaspoon butter 1 cup baby spinach 1 tablespoon of crumbled feta Pinch of sea salt
More informationthe Community Diabetes Event cook
the Community Diabetes Event cook book appetizers 1 Baked Egg Rolls 3 Cranberry Salsa 5 Greek 7 Layer Dip 7 Strawberry Salsa 9 White Spinach Queso breakfast 11 Banana Protein Pancakes 13 Spinach & Mushroom
More information3 DAY KETOGENIC GUIDE
3 DAY KETOGENIC GUIDE DAY 1 Bulletproof Coffee 0g Green Smoothie 6g 2 slices cooked bacon 0g 12 raw almonds 1g 4 Avocado Tuna Melt Bites - 2.1g 1 cup raw baby spinach with 1 Tbsp olive or avocado oil 1g
More informationNo Limit Personal Training. Healthy Recipes
No Limit Personal Training Healthy Recipes WHAT COUNTS AS A SERVING BREAD, CEREAL, RICE AND PASTA & STARCHY VEGETABLES GROUP: 1 SLICE OF BREAD, ½ BAGEL OR ENGLISH MUFFIN ABOUT 1 CUP READY- TO- EAT CEREAL
More informationSlow-Cooker Latin Chicken With Black Beans And Sweet Potatoes Serves Day Fix Containers: 1 ½ Red, 1 ½ Yellow
Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes 21 Day Fix Containers: 1 ½ Red, 1 ½ Yellow 3 lb. bone-in skinless chicken thighs (Take Skin Off to Eat) 2 tsp. ground cumin salt and pepper
More informationFree 5 Day low FODMAP/Gut Health Menu from Ignite Nutrition Inc.
Free 5 Day low FODMAP/Gut Health Menu from Ignite Nutrition Inc. 5 days Mon Tue Wed Thu Fri Peanut Butter Cup Overnight Oats LOW FODMAP Kiwi Green Smoothie Peanut Butter Cup Overnight Oats LOW FODMAP Kiwi
More informationOUR T h a n k s g i v i n g M e n u
OUR T h a n k s g i v i n g M e n u Buttercup Squash and Pear Soup Sage Butter Roasted Turkey with Apple Cider Gravy Whole Grain Lentil Stuffing Cranberry Orange Sauce Spiced Mashed Sweet Potatoes Coconut
More informationMAMA RECHARGED MEALS 403. Created by Mama Recharged
MAMA RECHARGED MEALS 403 Created by Mama Recharged MAMA RECHARGED MEALS 403 Mama Recharged This is your full plan for the week. The shopping list includes everything you need for all your meals and snacks.
More informationBreakfast Pizza. Week 14 Meals. Ingredients. Directions DAY 1. Serves 1 Prep time: 5 minutes Cook time: 10 minutes
Week 14 Meals DAY 1 Breakfast Pizza Prep time: 5 minutes 1/2 teaspoon olive oil 2 eggs, beaten 3 tablespoons stewed tomatoes from a can 4 slices pepperoni 1/4 Italian sausage link, casing removed, cooked
More informationSmoked Salmon Omelet. Week 4 Meals DAY 1. Serves 1 Prep time: 5 minutes Cook time: 5 minutes
Week 4 Meals DAY 1 Smoked Salmon Omelet Prep time: 5 minutes Cook time: 5 minutes 3 eggs 1 tablespoon chopped dill 1 tablespoon olive oil 2 tablespoons coconut oil 4 ounces smoked salmon Whisk the eggs
More informationBreakfast. Snack 1. Lunch. Snack 2. Dinner. & Pecan Breakfast. Mango Oat Smoothie. Mango Oat Smoothie. Grilled Shrimp. One Pan Paleo.
Mon Tue Wed Thu Fri Sat Sun Pear & Pecan Breakfast Pear Quinoa & Pecan Breakfast Strawberry Quinoa Coconut Overnight Strawberry OatsCoconut Overnight Triple Berry Oats Protein Bowl Spinach Quiche with
More information1 Week Keto Diet. DAY 1
1 Week Keto Diet DAY 1 : Omelette Egg whites (4-5) Egg yolk (1) Almond milk (2 tbs/30 ml) you can replace with coconut milk Tomato (half or 1 plum tomato) Shredded spinach (1 handful) Purple onion (1 tbs)
More informationVITALMEALS Healthy Eating Made Simple! Vital Meals Week 53 Day 1 Steak Fajitas (in Crockpot) Day 2 Coconut Chicken Skewers Cauliflower Rice Day 3 Shor
Vital Meals Week 53 Day 1 Steak Fajitas (in Crockpot) Day 2 Coconut Chicken Skewers Cauliflower Rice Day 3 Short Ribs- Asian style in Crockpot Steamed Bok Choy Day 4 Curry Chicken Salad Day 5 Salmon with
More informationCONTENTS BEVERAGES & BREAKFASTS MAIN DISHES SOUPS & SALADS EXTRAS. Blueberry-Basil Kale Salad 34 Taco Salad 35
GASTRIC GUT RECIPES *Note: Some recipes have been altered from the original recipes featured in the Healing Leaky Gut Cookbook to make them compliant with the Gastric Gut dietary protocol. CONTENTS BEVERAGES
More informationWeek 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices.
Week 4 Recipes Quinoa Chia Spiced Breakfast bowl 1 cup quinoa cooked quinoa o Quinoa Tip: You can use a pre-cooked quinoa. Trader Joes has a great one. Or make quinoa night before (note you need to soak
More informationVegetarian Recipes. Your Favorite Berries, Fruit & Nuts (Serves 1)
Vegetarian Recipes Your Favorite Berries, Fruit & Nuts (Serves 1) In a bowl, combine your favorite fresh or frozen berries (blueberries, strawberries, raspberries) with your favorite fruit (i.e. banana,
More informationT H E E Q U I T O X R E C I P E S
THE EQUITOX RECIPES BREAKFASTS Buckwheat Pancakes Makes 3 pancakes 170 ml water 2 tsp coconut oil 10g buckwheat flour ½ tsp baking powder ½ tsp sea salt or Himalayan salt ½ tsp vanilla Mixed berries Coconut
More informationDaytime Breakfast Menu-Mailer Shopping List
Daytime Breakfast Menu-Mailer Shopping List MENU: Breakfast 1: Tropical Chia Pudding Breakfast 2: Fried Cauli-Bacon Cakes Breakfast 3: Power Greens Breakfast Muffins Breakfast 4: Chocolate Monkey Smoothie
More informationBreakfast Recipes! Low Carb Pancakes! Serves 2! Ingredients:! 2 scoops of Vanilla protein! ½ C Smart Flour or flax meal! 2 Tbsp water! 2 eggs!
Breakfast Recipes Low Carb Pancakes Serves 2 Ingredients: 2 scoops of Vanilla protein ½ C Smart Flour or flax meal 2 Tbsp water 2 eggs Instructions: 1. Combine ingredients in a bowl. 2. In a non-stick
More informationShopping List WEEK 01
Shopping List WEEK 01 2016 paleoplan.com Shopping List WEEK 01 2016 paleoplan.com Shopping List WEEK 01 2016 paleoplan.com Shopping List WEEK 01 2016 paleoplan.com Prep Meal WEEK 01 Meal # 1 Bacon and
More information