REAL FOOD MEAL PLAN KIT: FEBRUARY Day 2. Breakfast. Strawberry-Spinach Smoothie. Leftover Applesauce Bread. Spinach and Kale Quiche
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1 REAL FOOD MEAL PLAN KIT: FEBRUARY Day 1 Day 2 Day 3 Applesauce Bread Simple Lemon Broiled Salmon Steamed or roasted green beans and baked sweet potatoes Strawberry-Spinach Smoothie Leftover Applesauce Bread Spinach and Kale Quiche Salad with veggies and Creamy Balsamic Vinaigrette Soaked Whole Wheat Cinnamon Raisin Bread Crockpot Whole Chicken Fajitas with Corn and Cilantro Saute (save leftover chicken for tomorrow) Fruit salad with seasonal fruit 1 Meal Plans provided by LiveSimply.me
2 Day 4 Soaked Oatmeal with raw milk topped with seasonal fruit) Burrito Bowls: rice, leftover chicken, lettuce, homemade gauc, tomatoes, shredded cheddar cheese Black Beans Day 5 Soaked Oat Waffles(make ahead and pop in toaster) Pizza Night Kale Chips Day 6 Bacon, Egg, and Chive for One Seasonal Fruit &Soaked Whole Wheat Cinnamon Raisin Bread Homemade Basic Chili Salad with veggies and Creamy Balsamic Vinaigrette (leftover) 2 Meal Plans provided by LiveSimply.me
3 Day 7 Pancakes topped with fruit (freeze extra for later) Roasted Whole Chicken (Roast 2 chickens for next 2 nights) Roasted or steamed green beans and Cheesy-Herb Potatoes Day 8 Soaked Oat Waffles(make ahead and pop in toaster), top with fruit Nourishing Stovetop Chicken, Rice, and Veggies (I ll use homemade chicken broth and leftover chicken) Salad with veggies and Creamy Balsamic Vinaigrette (leftover) Day 9 Beet-Strawberry Smoothie Soaked Whole Wheat Cinnamon Raisin Bread or toast Chicken, Bacon, Avocado Chopped Salad (use leftover chicken) Homemade Crusty Bread 3 Meal Plans provided by LiveSimply.me
4 Day 10 Seasonal fruit Spinach and Feta Burgers Steamed or roasted broccoli Day 11 Pancakes (frozen) defrosted Seasonal fruit Healthy Tilapia Fishsticks (I ll use a different white fish as I can t find Tilapia) Sweet Potato Fries Day 12 Organic Banana Peanut Butter Smoothie (I ll use raw milk and yogurt) Soaked Whole Wheat Cinnamon Raisin Breador toast Pizza Night Kale Chips 4 Meal Plans provided by LiveSimply.me
5 Day 13 Yankee Hash Seasonal Fruit Homemade Mac and Cheese with Swiss Chard and Mushrooms Salad with veggies and Creamy Balsamic Vinaigrette (leftover) Day 14 Healing Smoothie Perfect Steak Roasted veggies of choice 5 Meal Plans provided by LiveSimply.me
6 Shopping List Dairy 1. pastured eggs 4. kale 1. raw milk 2. plain whole-milk yogurt 3. cream 4. mozzarella cheese 5. gruyere cheese (or just more cheddar for the quiche) 6. cheddar cheese 7. blue cheese (or sub feta for cobb salad) 8. feta cheese 9. parmesan cheese 10. pastured butter Meats 2. 3 whole pastured chickens 3. bacon (I like Applegate brand) 4. 2 lbs grass-fed ground beef 5. Steak 6. white fish (such as Tilapia) 7. 4 salmon fillets 8. homemade chicken stock 9. homemade beef stock Fruits/Veggies 1. carrots 2. potatoes 3. leek 5. mushrooms 6. sweet potatoes 7. spinach 8. lettuce 9. swiss chard 10. green onions 11. green beans 12. shallots 13. red potatoes 14. beets 15. fresh herbs: rosemary, basil, cilantro, chives, parsley (optional) 16. lemons 6 Meal Plans provided by LiveSimply.me
7 17. tomatoes 18. bell peppers 19. white (sweet) onions 20. garlic 21. apple (or apples, if making applesauce for bread) 22. lime 23. avocados 24. bananas 25. red onion 26. seasonal fruit of choice for breakfast and fruit salad 27. veggies for salad 28. orange Juice 29. ginger Frozen 1. blueberries 2. strawberries 3. pineapple chunks 4. corn 5. peas Dry Goods 1. rice 2. active dry yeast 3. sprouted whole wheat flour(or sub whole wheat) 4. whole wheat flour 5. whole wheat pastry flour 6. sucanat 7. good-quality salt 8. baking powder 9. baking soda 10. sun-dried tomatoes (oil-packed) 11. breadcrumbs 12. organic soy sauce 13. Worcestershire sauce 14. poppy seeds 15. sesame seeds 16. raw honey 17. chia seeds 18. black beans-dry 19. white beans-dry 20. lentils-dry 21. organic tortillas can tomato sauce (not pasta sauce) 23. hot sauce packages macaroni noodles 7 Meal Plans provided by LiveSimply.me
8 25. olive oil 26. coconut oil 27. balsamic vinegar 28. apple cider vinegar 29. maple syrup 30. walnuts or almonds 31. rolled oats (not instant or steal cut) 32. coconut flakes 33. dried fruit 34. ground cinnamon (spice) 35. garlic powder (spice) 36. ground coriander (spice) 37. red pepper flakes (spice) 38. bay leaves (spice) 39. thyme (spice) 8 Meal Plans provided by LiveSimply.me
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